How does often backache do, according to the reason suit a remedy to the disease! – AllPainHealing | back pain/backache/reduce back pain

One, often do overwork, lead to overwork, overdraft the body.

In our life there are always some people carry something for us, for example some stevedore and cement industry, etc., they have huge labor every day, they often carry something heavy or cement, etc., and for several hours, the average person is simply can't afford, but shipping them day after day, year after year, after a long time after will easily lead to back pain. For such people, we also have a way to reduce back pain, such as when we carry on first do some warm-up activities, fills twisting, waist, back and then pretended to process should pay attention to rest, when I go home at night fills your family help to back squeezing the shoulder, then suggested to bubble bath, instead of a shower bath, bath will relax our muscles, and relieve our tired.

Sitting for too long can cause back pain.

We are now the vast majority of people every day sitting time much more special, especially some of the it staff and some office workers, they sat to work everyday, all the time is long is especially easy to cause us pain, because when we sit in our blood circulation will be blocked, we back the blood circulation will be blocked, so easily lead to back pain in particular, this kind of people to pay more attention to sports, pay attention to the motion planning every week, every week to exercise, but also often stood up to stretch stretches the limbs, extension extension thoracic, stretch and don't always keep a movement to promote blood circulation, Both have been shown to be effective in relieving back pain.

Crossing your legs often can also cause back pain.

One of the many dangers of crossing your legs is back pain. So in normal times we should sit upright, do not cross your legs, which is not elegant and will cause back pain, so it is harmful to our body.

how to get relief from backache

Breathing can also relieve back pain – AllPainHealing | lower back pain/back pain/chronic lower back pain

Why is breathing associated with lower back pain? To understand the mystery of breathing, we must first understand the body's neural reflex mechanism. When the body surface receptor receives the stimulation, the stimulation signal transmits through the nerve to the brain, the brain issues the instruction, then through the efferent nerve, transmits the instruction to the human body's effector to produce the behavior response. Neural reflexes are a natural part of human protection.

Low back pain is one of the body's self-protective mechanisms for adverse stimuli. When a person bends forward, the pain signal from the lower back is transmitted to the brain. The brain immediately sends a command that tightens the local muscles and soft tissues around the lower back joints, causing less movement in the joints and protecting the lower back from severe pain. So often people with low back pain have a hard lower back, not something that the patient can control, but a protective neural feedback.

Lumbar is loose

You might wonder if you have to lie down for ten days and a half months for the pain to go away before the brain gets a good signal that will allow your lower back to move and improve that stiffness.

Of course not. The human body is so smart that neural pathways can carry signals in either direction. That is, if you can find a way to loosen the joint, you can get signals from the brain to reduce back pain, and the signals to reduce back pain are fed back to the brain, which triggers further relaxation of the lower back joint. In the case of lower back pain, the brain orders the muscles involved to restrict lumbar curvature. There are many muscles that have limited movement. One of them is related to the waist and also to breathing. It's called the diaphragm. The diaphragm is the breathing muscle of the body. When you breathe in, your diaphragm goes down, allowing your lungs to expand and take in more air. As you exhale, your diaphragm rises to allow the gas to flow smoothly. The upper part of the diaphragm attaches to the lower margin of the costal arch and forms the lower part of the chest. Diaphragmatic movements are used to move the lumbar spine. When the human body inhales, the septum muscles drop and the abdominal pressure increases, which will cause the lumbar spine to move backwards. As you exhale, your diaphragm rises, pushing your lumbar spine up, creating a forward movement. Between one breath and one breath, can make lumbar vertebra is loosened, achieve relaxed goal.

severe lower back pain treatment home

Activate the diaphragm

Does the patient not breathe when he has back pain? Can breath how to return meeting ache? If you look around at people with lower back pain and try to get them to take deep breaths, you'll notice that there's very little movement in the abdominal cavity, all the breathing movement is focused on the upper body, the chest, and even the neck. Patients with chronic lower back pain also experience discomfort in the neck, which is caused by excessive compensatory breathing in the upper chest, resulting in stiffness and pain in the neck and shoulders. People with low back pain who want to loosen their lower back need to get their diaphragm moving again, activating the diaphragm.

Action to practice

This requires the following two movements: one is the supine movement, the other is the prone movement. Lying on the back is relatively easy. The patient lies on the back with the pelvis flat, knees bent and hands on the abdomen. Puff up your abdomen and waist when inhaling, and tighten your abdomen and waist when exhaling. Do this ten times over, requiring each inhale and exhale slowly. At the same time. You can also think of the chest and abdomen as an air bag that expands when you inhale. Deflate as you exhale.

severe lower back pain treatment home

The prone motion is a little more complicated, but it's the one that activates the diaphragm the most. Let the patient lie prone. Forehead is put flat on the back of hand or towel, hands and feet are placed naturally, when inspiratory raise abdomen and waist, when expiratory tighten abdomen and waist. Also, to enhance the feeling of your waist, place a weight object around your waist, such as a light yoga block. It takes ten seconds to complete one set, ten sets at a time.

Healthy friends may find this method of breathing too easy. But for patients with lower back pain, it can be difficult to do these two movements. In the first case, the patient with lower back pain experienced no sensation of inhaling during her first attempt at recovery breathing, and her stomach collapsed as she inhaled, a pattern known medically as "reverse breathing." Reverse breathing means your diaphragm is not functioning. Finally, after more than an hour of training under the guidance of the therapist, the patient mastered the correct way to breathe. Over time, pain symptoms improved significantly.

Breathing is both the beginning and the end of life. It is an act that accompanies us all the time. Quality of life is not how long you live, but how easily and calmly you complete every action you need and want to take in your daily life. I hope everyone can master the right way to breathe and enjoy a healthy life!

Source:Rehabilitation small nanning

Editorial reference:

1. 10,000 square meter data

2. Food and health, 2011

3. Picture source network

Back pain during pregnancy can be a pain? How can prevention and mitigation be known as early as possible and never be ignored – AllPainHealing | back pain/backache/lower back

Xiao li often felt back pain when she was pregnant. The husband looked at don't know how to put his wife, anxious. Although try our best to want to share what during xiao li's pregnancy, but in the end can only look at help after. Some people may think that pregnant women with back pain are inevitable problems, but these can alleviate and prevent back pain you know, don't take it seriously.

how to get relief from backache

Why back pain during pregnancy?

Poor posture, the wrong way to lift heavy objects, muscle weakness, tension or injury can put pressure on ligaments and joints, which can lead to back pain. Typically, this kind of back pain is a problem that starts before pregnancy. If back pain often occurs in the afternoon, evening, or after long periods of standing, it's because the weight of you and your baby causes muscles to tire and ligaments to sag slightly. If your back is concave, it won't cause back pain during pregnancy.

What's more, during pregnancy, as the uterus expands, your center of gravity gradually shifts forward and your spine begins to protrusion forward, which keeps your extensor dorsi muscles tense. At the same time, hormones during pregnancy cause the ligaments that connect your joints to become much looser than they used to be, which is the main reason why pregnant women are so proud of their backaches.

How to prevent back pain in pregnant women

1. As ligaments become softer, they are more prone to injury. Try to avoid lifting anything during pregnancy, and squat slightly if you must. Do not bend or twist your body too much.

2. Pregnant women should exercise regularly, as weekly exercise will reduce their probability of back pain. Try to choose a type of exercise that will soothe your body and improve your control. If you have back pain during pregnancy and other painful conditions, it's best to consult your doctor before exercising.

3. Develop proper sitting habits and make sure you have good support behind you as you sit. You can use a special lumbar pad. Then sit on a hard chair with a vertical back, which improves your back more than soft chairs and sofas.

how to get relief from backache

4. Some mothers-to-be feel comfortable in flats, while others want to relieve back pressure and wear shoes with heels. If your lower back has been pushed forward, high heels will make your lower back push forward a lot. So flat shoes are recommended to prevent backache in pregnant women.

If a pregnant woman has back pain, how to relieve it?

Rubbing the lower back often relaxes tired and aching muscles. Lie on the back of your chair or on your side and have your husband gently massage the muscles on both sides of your spine.

how to get relief from backache

2. Hot compresses and hot baths can both reduce back pain, but be careful to get up and behave properly after the bath.

3. Prop up your back with a pillow. A wedge shaped pillow has been shown to reduce back pain while lying on your side alone.

how to get relief from backache

A pregnant woman with back pain needs attention

1. Sleeping with back pain

Avoid lying flat, especially after the second trimester. Because the baby may compress some blood vessels while lying flat, reducing blood flow to the placenta, the pregnant woman may also feel weak. Try lying on your side to increase blood flow to the placenta.

How to get up when you have back pain

Turn your body to lie on your side, bending your knees and lowering your feet along the edge of the bed. Then use your arms to prop yourself up on your side. If you want to lie down, do this backwards.

how to get relief from backache

How to get up from your seat when you have back pain

Sit on the edge of your chair with your back and chest out. Then separate your knees and lean forward just above your knees, then straighten your back. Hold the handrail with your arms and slowly get up, move your head forward and up, keeping your back arched. In many cases, this method can effectively relieve back pain in pregnant women.

The method is not unique and will not be suitable for all pregnant women. When you have back pain, how does it go?

Exercise your back muscles to reduce back pain – pain healing | back pain/backache/lower back/reduce back pain/pain in your lower back/to reduce back pain

Report from our correspondent (reporter Yang fengli) modern because sit for a long time the reason such as office, drive, motion little, often feel backache. Doctors caution that sticking to your back muscles can help alleviate the problem.

Liu jiajia of doctor of Beijing ji shuitan hospital introduces, strong lumbar back muscle resembles the strong protective umbrella of spinal column, con-tend to maintain, enhance the stability of spinal column, still can prevent acute and chronic lumbar injury and lumbago. So how do you work your lower back muscles? Can exercise above all "small swallow flies", lie prone on the bed when exercising, take out pillow, backside of both hands, slowly exert oneself to raise the head bosom to rise, make head bosom leaves bed face, at the same time knee joint unbend, two ham exert oneself to leave bed face backward also, last 5 seconds or so, next muscle is loosened, lie prone on the bed afresh. Rest for three to five seconds, then continue with the workout. Usually do 20-30 at a time, and keep practicing 1-2 times a day. If you have weak psoas or are obese, it is difficult to practice "small bird flying". You can use alternative methods, such as lifting the head and chest only.

Secondly, can also do exercise, "five support" lie on your back in bed, pillow to bend your knees, standing up to bed, double elbow and back abdomen and hips up, rely on the shoulders, elbows and feet to support the weight of the whole body, lasts for 5 seconds, and then the waist muscle relaxation, 3 ~ 5 seconds for a rest from your hips cycle.

The expert still reminds, lumbago back muscle exercises number and intensity to want to differ from person to person, should step by step, increase exercise quantity gradually. If the next day after exercise feel waist pain, discomfort, stiffness, etc., should be appropriate to reduce the intensity and frequency of exercise or stop exercising. Don't suddenly push too hard, in case you twist your waist from exercising your psoas. And, if you have pain, stiffness, discomfort and other symptoms of the back, should stop or reduce the back muscle exercise; You should stop practicing when the pain in your lower back and legs is acute.

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