The pain in the lower back and legs was immobilized and relieved immediately after the full visual spinal endoscopy – AllPainHealing | sciatica/leg pain/neck and shoulder pain

how to get relief from backache

Back and legs pain difficult to turn over

I can't sleep at night because of the pain

Multiple injections

how to get relief from backache

Minimally invasive spinal endoscopy

Straight legs raised only 5 degrees (normal at least 70 degrees)

how to get relief from backache

Under minimally invasive spinal endoscopy, the disc nucleus pulposus was removed to compress the nerve

The wound was only 8mm

Release the pressure, the nerve beat happily

how to get relief from backache

Lumbago leg pain immediate relief, straight leg elevation easily reach 80 degrees above!

Thumb up!

Our department is the first to carry out full-view spinal endoscopy technology, which can achieve 0 fluoroscopy during micro-trauma, safe, efficient and reliable efficacy.

Our department is the most comprehensive department of spine endoscopy technology in hezhou:

1. The earliest interlamina approach endoscopy was carried out in the city.

2. It was the first time to carry out lateral spinal endoscopy in the city.

3. Visualization of spinal endoscopy was the first to be carried out in guangxi.

4. Endoscopes of the lumbar spine (endo-tilf) was first carried out in guangxi.

5. The whole spine endoscopic decompression of central spinal stenosis was the first to be carried out in the city.

6. The first 0-fluoroscopy full-view spine endoscopy was carried out in guangxi.

7. It is the earliest practice in the city for patients to walk off the operating table and out of the operating room after lumbar endoscopy.

8. It was the first time to carry out full-view spinal endoscopy under general anesthesia for special patients in the city.

9. The earliest cervical endoscopy was carried out in the city.

10. The earliest thoracic endoscopy was carried out in the city.

11. Double-segment endoscopy was first carried out in the city.

Patients with lumbocrural pain, neck and shoulder pain, sciatica, dizziness and headache, hand numbness pain, numbness pain of lower limb joints and other discomfort symptoms can go to the spinal orthopedic clinic, or call the hotline to make an appointment: director huang jianfeng 13321740719.

Hand hemp, shoulder aches, bosom back is painful? Maybe it's not a joint problem, it's a time bomb. – AllPainHealing | shoulder pain

relief for back pain in

Maybe it's not just cervical spondylosis, periarthritis of shoulder,

Joint disease is so simple,

Probably in the body

Planted a time bomb,

Must not be careless!!!

There is a time bomb in your body

Case a

Mr Qiu, 57, has been suffering from shoulder pain and his left arm often feels numb and weak. About two months ago, uncle qiu was about to leave the house when he suddenly felt weak in the leg and fell to the ground. Uncle qiu had a basic disease of high blood pressure. His family thought he had suffered a stroke and rushed him to the local hospital.

However, after the treatment of the related stroke program, the effect was not obvious. Uncle qiu still felt that the left limb was not strong enough, and he also had mild incontinence of urine.

The local hospital gave him a cervical mri,

After the inspection found: uncle qiuCervical vertebra isA 2cm tumor.

Case 2

Song, 43, is a frail woman who likes to eat hot food in her daily life. But about six months ago, Ms. Song's family discovered that she seemed to have special powers and was not afraid of heat. Once when Ms. Song was cooking chicken soup at home, she accidentally turned the pot on the ground. The whole pot of chicken soup was poured on her feet, causing huge blisters. However, she did not complain of any pain.

Gradually, Ms. Song began to feel that her legs and feet were becoming weak, and one morning, she could not get out of bed at all.

The family panicked and rushed her to the hospital.

On examination, I found Ms. Song'sThere's a foreign body in the thoracic vertebra,

There is a 3cm tumor.

relief for back pain in

High precision surgical excision, less recurrence

Professor gao jiemin, director of neurosurgery, said:

The above two cases are typical intramedullary subdural tumors, common for schwannoma or meningioma, benign tumors in the spinal canal, and surgical removal of foreign bodies is required after diagnosis.

A lot of people hear it is spinal cord

Grow things are very afraid,

It's too dangerous to operate in this position.

"But in fact,For the treatment of this kind of disease, we usually carry out the treatment with the aid of a microscope. Due to the accurate location of the foreign body under the preoperative X-ray fluoroscopy, only one segment of the pedicle is usually needed to be opened, so no vertebral fixation is required after the resection. Because of the minimally invasive treatment, most of the intraoperative bleeding will not exceed 20ml, and the whole operation is very safe."

After radical resection, the prognosis is good, more can cure, less recurrence.

Don't be careless about numbness and pain, seek medical advice in time

Intramedullary subdural tumors of the spinal canalMostly benign tumors,Main clinical symptoms and signsPain, paresthesia, dyskinesia and sphincter dysfunction, most progressive aggravation, but also a few for the sudden acute pain.

Most of them have a long course of disease, with the shortest history in the chest segment.

The cervical and lumbar segments are longer, sometimes lasting more than 5 years.

Therefore, the disease is most likely to be misdiagnosed as cervical spondylosis,

Lumbar disease, delay treatment.

relief for back pain in

"We have been clinically exposed to symptoms that occur seven or eight years later, and the onset of these diseases is like boiling a frog in warm water, which can inadvertently lead to irreversible necrosis of the spinal cord or nerve roots and miss the best opportunity for treatment."

So if you have symptoms, you need to see a doctor,

If necessary, carry out enhanced magnetic resonance and other related examinations.

Don't delay the illness.

The end

Competent department: propaganda and united front department of the party committee of jiangsu hospital of traditional Chinese medicine

Audit: feng yao

Professional audit: gao juemin

Manuscript: yan yingjie,Ye Ming

Editor: wu xingyi

How does Chinese medicine teach you to alleviate the ache of the back – AllPainHealing | back pain/back problems/back pain problem

Sancao relieves back pain

■ boating on dry land

Stand up straight with your feet open. And by the hip place on the body forward, collapse back straight chest, look forward, hands in front of the hands, palms down clenched fists, as if to grasp the rowing OARS.

Hands from the front and back, back muscles tight, such as the pull oar action, so repeated. Lean forward and move your hands backwards and forwards about 50 times. Do it every night. This exercise can alleviate many neck and back problems, as well as effectively alleviate and eradicate back pain problems of desk workers and middle-aged and elderly people.

■ stretch back exercises

In the prone position, place your upper arms on your back and straighten them, gradually raising your head, neck and shoulders. At the same time, pull in the abdomen to straighten the legs and gradually lift them, so that the abdomen into bed, limb into a boat, a total of 10 times. Once in the morning and once in the evening.

This exercise can prevent lumbago muscle strain, back pain and so on.

■ beat your back

Sit upright, back upright, eyes slightly closed, relaxed. Make fist with both hands, beat back the back of the middle and both sides, from the bottom up, then from the top to the bottom, 10 times each. The technique should not be too heavy, the movement is coordinated, the rhythm is even, the strength is full of flexibility. Once in the morning and once in the evening.

This exercise can prevent shoulder pain, spinal hyperplasia and ligament aging.

Below 3 kinds of exercise method, more conduce to female strong bone fitness.

1. Tree exercise helps women strengthen their spines

Method: stand posture, two feet together, heel from the ground, two hands fingers forcibly open, two arms parallel from two ears side forcibly stretch, while the head. Do this three times a day for about a minute. This method also applies to children, benefit children to grow tall.

2. Women also need to get through the "ren du liang mai"

Method: it is often said in the novel that the training of martial arts should get through the ren du-mai, in fact, getting through the ren du-mai is not the patent of the "master of martial arts" in the novel. As an ordinary woman, she can also try to get through the ren du-mai. The method is also very simple: first of all to find the ren du two veins, the head of the hundred will acupuncture point forward and backward are ren du two veins respectively. To get through the ren du two veins, to take a standing posture, hands thumbs crossed, two palms in the same direction, two arms straight up to the head, then bend your knees, let the whole body to swing back and forth, do fish.

3. Poor cervical vertebra can simulate "moment"

Methods: two hands were raised horizontally with two arms in a 9 – minute shape, that is, the extended arms were parallel to the ground. Then raise both arms at the same time, so that the Angle of both arms represents the 10:10 Angle in the clock. Do this four times a day for 50 repetitions. Not only to rachis especially cervical vertebra health is advantageous, still have hairdressing, reduce weight effect.

How to alleviate back ache? A lot of people are not because the effect of three exercise is not good, but because at ordinary times lazy, a lot of people are not willing to adhere to, so the effect is not good, in fact, adhere to the following, the effect is very good.

Responsible editor:

The reason why septuagenarian has shoulder pain for 5 years is severe coronary heart disease – AllPainHealing | back pain/shoulder pain/and back pain

Caution: shoulder pain is an early warning sign of coronary heart disease

Uncle zhou was very confused, shoulder back pain how to become coronary heart disease? Doctors explain that coronary heart disease is a heart disease caused by severe narrowing of the heart vessels, and its symptoms can be divided into typical angina and atypical angina. Typical symptoms of angina is chest squeezing pain, with sweat, dying, but many patients with some atypical symptoms, such as abdominal pain abdominal pain (especially), the left shoulder pain, a few can also be shown as a sore throat, toothache, etc., due to the symptoms and gastrointestinal diseases, neck disease easily, oral diseases, such as confusion, easily missed diagnosis. If the blood flow is blocked for a long time, it can lead to heart failure and even death from myocardial infarction.

For unexplained shoulder and back pain, chest pain, chest tightness, arrhythmia and heart failure can be diagnosed by coronary angiography. Belong to the minimally invasive surgery, coronary angiography by cardiac catheter into the heart coronary artery, injection of contrast agent, the coronary artery imaging, so that it can be clearly to the whole of the trunk and branch of coronary artery vascular cavity, in order to know the blood vessels have narrow lesions, the position and size of the lesion severity, and indicate the condition of blood vessel walls make a definite diagnosis, identify a specific treatment (including stenting, bypass surgery, or internal medicine conservative treatment).

how to get relief from backache

These diseases can also be warned by shoulder pain

Similar to uncle zhou, because of shoulder pain detected other diseases of patients are not a few. In addition to coronary heart disease, shoulder pain can also be caused by these diseases, or the following warning signs of these diseases:


Tuberculosis of shoulder joint. There is shoulder pain, limited joint movement, but also low fever, night sweats, fatigue, pale face, wasting symptoms.


Shoulder tumor. This can cause shoulder pain and impaired arm movement.


Cholecystitis. The first symptom of most cholecystitis is back pain, or right shoulder, right subscapular pain.


Aortic dissection. This dangerous disease can also suddenly cause back pain, pain in the space between the scapulas, or pain in the front or abdomen, as if the body had been cut or torn. Should cause high attention, seek medical advice in time.


Myocardial infarction can also radiate to the back, left shoulder and other places, coronary heart disease patients if suddenly feel shoulder pain should be careful.

Finally remind you again in the elderly friends, the body of all kinds of pain should not be ignored, if the pain as many as a few days did not heal, must be timely to the hospital to do the corresponding examination.

Department of cardiovascular medicine, changsha third hospital

Director of ward 4 – wang yong

Right shoulder and back ache, what reason is after all? Do you really know? See the expert – AllPainHealing | back pain/back and shoulder pain/shoulder pain

On the right side of the shoulder and back pain, in fact, there are many reasons related, can be due to different diseases caused by, and the shoulder and the shoulder is not the same, today said several, we often meet you may correspond to look at their performance, hope you can help to you, first by priority from top to bottom.

Subganglial muscle strain: this is often seen in occupational diseases, such as: teachers, barbers and laboratory staff, often work with the upper limbs, it is likely to lead to this area of muscle fascia strain, stimulate their own nerves.

pain at base of back

This can cause local pain, which radiates to the shoulder of the body, and by dealing with the pain spot in this area, the symptoms may be eliminated.

Thoracic outlet syndrome: scalene muscle of the beam, beam before hypertrophy and spasm, might lead to it through from the body of brachial plexus appeared certain conformity, this might lead to the body's shoulder, back and arms of radioactive pain and numbness, the processing of local body muscle pain points is not enough, must want to remove the body of the brachial plexus conformity.

pain at base of back

Local muscle strain, back pain is likely to be due to body lozenge muscle strain, shoulder pain is likely to be due to the deltoid muscle strain, can touch the body of local tissue tenderness, press the symptoms of pain will peace is consistent, this is relatively simple, can be self through massage ball handling, eliminate pain symptoms can eliminate.

Cervical spondylosis: part of the patients with cervical spondylosis, or due to the body of cervical intervertebral disc herniation is the conformity of cervical plexus nerve, the dominant shoulder area and the area back neurons, which can lead to local pain caused by radiation, the problem of processing need to treat cervical spondylopathy, if muscle pain also need to be synchronized.

If such a situation is often encountered, when the patient with right shoulder and back pain goes to the relevant hospital, the first department of treatment should be the department of orthopedics and the department of traditional Chinese medicine acupuncture and moxibustion.

Doctors can examine the body's neck, shoulders and chest with ct and mri scans, and may not be able to find clear evidence. Then you can try acupuncture and moxibustion massage, all kinds of Chinese medicine physiotherapy effect may be poor.

But finally in the ultrasound found that the patient had gallbladder stones, and 95% of cholecystitis is actually caused by gallbladder stones.

pain at base of back

So why can cholecystitis cause the ache of the back of right shoulder of the body?

Because gallbladder inflammation can stimulate right phrenic nerve endings, and phrenic nerve is mainly composed of the 3rd, 4th, 5th cervical nerve, the 4th cervical nerve gives off cutaneous branch, ending walks in the skin of the body shoulder.

If the right phrenic nerve endings are stimulated to a certain extent, this signal will pass through the phrenic nerve to the 4th cervical ganglion, and at the same time affect the sensory nerve fibers distributed in the skin of the right shoulder, resulting in a certain illusion in the cerebral cortex of our body, which is mistaken for the incoming pain sensation from the right shoulder.

pain at base of back

So the patient may feel pain in the right shoulder of the body. Because acute cholecystitis digestive tract symptoms are very obvious, generally not easy to be misdiagnosed.

And chronic cholecystitis can appear the dull pain of right upper abdomen very likely at ordinary times, be tired of oily food or be the symptom of abdominal distension, the patient often feels the discomfort of right shoulder back and right rib place, stand for a long time or the aggravation after motion. Since the symptoms are not particularly typical and do not affect our quality of life, many patients may only be detected by ultrasound.

pain at base of back

Relevant remind: cholecystitis not only can bring about the ache of right shoulder back part of the body, still have the angina pectoris that causes the body even. Because the heart of the body and gallbladder suffer the innervation of plant nerve together, both can have cross feeling in bosom 4, 5 spinal nerve place.

If biliary tract resistance increases when the gallbladder is infected, it may trigger a contraction of the coronary arteries, leading to ischemia in the body and pain in the heart. Clinically, it is called "bare-heart syndrome".

pain at base of back

In short, a handful of periarthritis of shoulder may be the ache of the area can also cause the body back and shoulder pain, but the probability is not particularly high, diagnosis can be face to face is the best pain diagnosis, can from the interrogation, to touch, try to solve the problems that are related to do, must start from the root of the cause of pain to, not the surface.

Experts teach you to avoid neck, shoulder and lumbago pain – AllPainHealing | back pain/neck pain/leg pain

Changsha evening news reporter tang jiangpeng

According to statistics, more than 90 percent of people have experienced varying degrees of neck pain, shoulder and back pain, and lumbago pain in their lives. In recent years, with the change of people's lifestyle, patients with neck, shoulder and waist pain have appeared a younger trend, especially white-collar workers, drivers, accountants and other groups, neck, shoulder and waist pain in the state of high load every day, is a high incidence of neck, shoulder and waist pain.

Many patients feel that neck and shoulder pain can be eased by massage, but experts say blind massage can have unimaginable consequences before the cause is diagnosed.

Sponsored by the changsha evening news, special, public health seminars on pharmaceutical group named – "gehl. Changsha evening news health lecture hall", on May 6th morning at rutgers, healthy living museum lecture 10 of 6th floor conference room guest at the Chinese academy of traditional Chinese and western medicine combined with spinal professional committee, affiliated hospital of hunan province academy of traditional Chinese medicine, vice director of Xu Hui of fractures, a speaker, the scene to teach people how to prevention and treatment of neck, shoulder, waist.

At the event site, xu hui will also carry out physical examination for some citizens and extracorporeal shock wave treatment for some patients with neck, shoulder, lumbago and leg pain. The audience will send each other politely (first come, first served), and interact with experts to obtain ultra-fine and painful plaster made by the affiliated hospital of hunan academy of traditional Chinese medicine.

Tegel changsha evening news health lecture hall holds the principle of pure public benefit, free of charge, each session only 100 places to attend the class, the need of the public please quickly through the following three ways to register, and indicate the name and telephone number.

● way to register: pay attention to "changsha evening news health bar (CSWBJKB)", and leave your name and phone number in the background in the first time; Call the evening news hotline at 96333; Call tegel health & lifestyle library on 0731-82916288

● time: 9:30-11:00 am, Saturday, May 6

● venue: conference room, 6th floor, tegel health & lifestyle hall (429 yintang south road, yuelu district, changsha, opposite to ochus square)

● lecture topic: "teach you to avoid neck shoulder pain lumbago pain"

Nagel; Experts; Health; In the evening. Changsha; Life; The scene; Shoulder pain. Lecture hall. Tang Jiangpeng

Editor in charge: editor of

Neck and shoulder muscle pain in the office. Is stretching enough? Therapist: it's not that simple – AllPainHealing | neck and shoulder pain/lower back/pain relief

With the spread of health knowledge, more and more people begin to pay attention to stretching.

Especially after a day's desk work, when neck and shoulder fatigue and soreness appear, people like to do some stretching and relaxing exercises of cervical vertebra or shoulder to relieve the fatigue of neck and shoulder.

But have you noticed these problems?

Although we feel comfortable and relaxed during or after stretching, it seems that after a while these neck and shoulder aches and pains begin to appear again.Even if you stretch every day, the benefits of stretching seem to decrease, and sometimes it's just a few minutes of comfort.Ever wonder why you don't stretch enough and need more stretching?

Today we look at the following:

Why can stretching relieve neck and shoulder fatigue in the office?Why is stretching less effective in relieving office neck and shoulder fatigue? Attached to deal with office neck and shoulder pain method.Why can stretching relieve neck and shoulder fatigue in the office?

This needs to be explained from two perspectives.

First, let's talk about the causes of neck and shoulder fatigue and soreness in the office.

This is usually related to the bone, muscle, ligament and other tissues in the neck and shoulder that are under constant pressure.

When persistent stress builds up and slowly exceeds the tissue's capacity, it is likely to cause some minor damage to the tissue.

If these small injuries start to outpace the body's ability to repair itself, the damage can build up and we can easily get sore. This kind of injury and soreness can make muscles weaker and less powerful.

relief for back pain in

In addition, due to the continuous pressure on the neck and shoulder muscles, some muscles will be contracted for a long time in order to reduce the impact of pressure.

For example, we often hit the keyboard with the mouse, cervical vertebra and shoulder will unconsciously move forward. At this point, the muscles that control the forward movement of the neck and shoulders will often contract.

relief for back pain in

To reduce stress and increase the efficiency of contraction,The muscles that control the forward movement of the neck and shoulders become tense.

relief for back pain in

Next, let's find out why stretching can quickly relieve sore neck and shoulder muscles.

Stretching can be understood as stretching the muscles to the sides.

In this process, it will change the continuous stress state of the muscles and reduce muscle tightness, so as to ease the pain of neck and shoulder muscles and make yourself feel relaxed.

For example, we spend too much time typing in front of a computer, causing neck and shoulder muscle pain due to constant stress. But by changing your posture, or simply lifting your head/side up/shoulders shrug, you will always feel more relaxed after releasing stress.

relief for back pain in

In addition, as muscle tension decreases and activity increases, the nerve threshold (critical value) for pain is reset, which increases one's tolerance for pain.

As a result, after stretching, our tolerance for pain increases and we experience pain relief more quickly.

Why is stretching less effective in relieving neck and shoulder fatigue and soreness? Attached to deal with office neck and shoulder pain method.

As mentioned above, the occurrence of neck and shoulder muscle soreness is usually associated with persistent stress. Constant stress not only tightens muscles, it also damages them and reduces their strength.

Stretching, on the other hand, temporarily changes the stress state and resets the pain threshold. Although it relieves tension in neck and shoulder muscles, it does not directly restore the strength and stress tolerance of neck and shoulder muscles.

So it's easy to see that even though the muscles aren't as tight after stretching, the fatigue and soreness don't seem to go away completely.

So what should we do about office neck and shoulder muscle soreness?

First, change the state of persistent stress

Changing the constant stress state, in other words, is to avoid holding a position for too long.

Accordingly, suggest a small alarm clock might as well be set in office process, every interval 30-60 minutes or so, simple activity neck shoulder is loosened, specific motion also can refer to below agitate stretch action.

relief for back pain in

Second, add muscle strengthening exercises

Muscle-strengthening exercises increase muscle strength, improve the ability of muscles to withstand stress, and help relieve muscle soreness.

Common neck muscle strengthening exercises:

relief for back pain in

Action points:

Stand with your upper body upright and try to keep your ears and shoulders in line.Put your hand on your forehead, the back of your head, or the left and right sides of your brain, and apply pressure.Finally charge the cervical vertebra, against these pressures, hold 5~10 seconds.Note: the muscles in the cervical spine are small in size, unlike those in our lower back.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.Common shoulder back strengthening exercises

For the relief of shoulder pain, it is usually recommended to strengthen the muscles in the inner shoulder blades of the back.

Back strengthening not only reduces the pressure on the shoulders, but also prevents shoulder blades from moving up due to long periods of forward movement, such as keyboarding. (the shoulder blades move up, which increases the friction between bones and muscles/ligaments, aggravating pain.)

relief for back pain in

Stretch out your hands in a "w" shape.Grip your shoulder blades inwards while swinging your hands back.Be careful not to hunch over the whole time.If uncomfortable, reduce the number of movements or pause the movement.Third, stretch your muscles properly

While stretching doesn't seem to relieve pain in the long term, it helps relieve tension in the muscles and relieve pain and discomfort more quickly. We can do it properly. Such as:

relief for back pain in

In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side and gently stretch one side of your neck to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.

relief for back pain in

In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side at a 45-degree Angle, then lower your head to slightly stretch one ear to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.conclusion

With that said, let's wrap up today's talk:

Admittedly, office neck and shoulder soreness can be alleviated by stretching.In the long term, however, relieving office neck and shoulder muscle soreness also requires attention to changing the continuous stress state (simple activities with 30-60 minute intervals), and attention to adding muscle strengthening exercises to improve the ability of muscles to withstand stress.Note: if neck and shoulder muscle pain is accompanied by hand numbness, dizziness and other symptoms, it is recommended to seek professional doctors or rehabilitation therapists to provide sports rehabilitation program.Previous articles:

Is bone hyperplasia of cervical vertebra long bone spur very serious? Does the bone spur break the skin?

How long have you been fooled by the idea that exercise is better than bed rest? Rehabilitation process of retroankle sprain

How should office worker protect cervical vertebra? Doctor: learn these four tips well, and keep cervical spondylosis away from you

Q &a | back pain how to do? These details may prevent back pain – AllPainHealing | back pain/chronic back pain/backache


Obviously has not been hurt, why back also can ache?


Please ask shi wenmin, director of pain department of punan hospital, to make an introduction.

Back pain is a common physical symptom these days, especially among white-collar workers, who spend eight hours a day typing on a keyboard after sitting at a computer.

Obviously has not been hurt, why back also can ache? In fact, many people have experienced back pain, but in less severe cases, a little more activity can return to normal. But be aware that back pain can be a cause for alarm if it becomes persistent and more severe. What's wrong with back pain, and what causes it? The following is an introduction by shi wenmin, director of pain department of punan hospital:

The cause of back pain

1. Back pain caused by cervical spondylosis

Cervical vertebra disease happens in cervical vertebra, how can cause back ache? Little imagine, cervical vertebra the 4th, 5th, after the spinal nerve of 6 cervical vertebra extends to back, innervate the skin muscle of upper back.

When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.

2. Back pain caused by periarthritis of shoulder

Periarthritis of shoulder will cause shoulder pain, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.

Back pain caused by ankylosing spondylitis

Ankylosing spondylitis patients will appear chronic hair or persistent back and back pain, spinous process pressure pain, morning after back stiffness, back and back pain aggravation when leaning back, improve after activities, long standing or walking easy fatigue.

Most of the patients showed limited activity in the lower back and waist. Physical examination revealed lumbar spinous process tenderness, paraspinal muscle spasm, muscle atrophy and even humpback deformity.

Back pain caused by respiratory system

Many respiratory diseases such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, back or scapular.

5. Referred pain caused by visceral diseases

Pelvic disease of department of gynaecology, prostate disease can cause low back pain, kidney disease such as stone, kidney prolapse, pyelonephritis and peritoneum disease such as abscess, hematoma can cause back pain, heart disease can cause back pain.

How to prevent back pain

Statistics show that more than half of the back pain symptoms will be repeated. You can prevent back pain by paying attention to certain details of your life, according to the family health handbook.

1. Back and belly exercises are equally important

Gymnastics and stretching can help improve back health. Do more low-intensity exercise, such as walking and swimming, but butterfly also puts pressure on the back muscles, not for people with back pain. Weight lifting, basketball, etc., are not for people with back pain. Additional, besides should notice aggrandizing back muscle when taking exercise, strengthen abdominal muscle to take exercise even, offer better support for the back thereby.

Bend your knees when lifting or bending

When you bend over, the stress on your back is greatest. When picking up or lifting, it's best to bend your knees so that the stress area is centered on your legs, not your back. Also, keep your legs apart and your back straight, keeping weights as close to your body as possible to reduce back pressure.

If the usual weight of the backpack, should pay attention to the exchange of stress shoulders.

3. Avoid tights

Frequent wearing of tight pants can cause the abdominal muscles to be looser and less supportive of the back. Still have high-heeled shoes to be able to increase back burden, the lady should reduce to wear high-heeled shoes, heel does not exceed 2.5 centimeters best, shoulds not be too tall.

Maintain a normal weight

Too much weight can put pressure on back muscles, and most obese people suffer from chronic back pain. Especially if the weight gain in a short period of time, may also increase the back muscles and ligaments of a sudden burden.

5. Sit and stand properly

When you're sitting or standing, you put more stress on your back. The correct posture is to keep your head, neck and chest straight, your pelvis forward, and your abdomen in and your hips in, thereby reducing the pressure on your back. While sitting, also straighten your upper body, keeping your spine as close to the back of the chair as possible, with your knees slightly above your hips.

6. Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can lead to lordosis. People who often have back pain are advised to sleep on their side with their knees bent, reducing pressure on the discs. If you are lying on your back, place a pillow under your knee to maintain the curvature of your knee. In addition, mattress should not be too soft


After the above explanation, now we know what is the cause of right back pain, if your condition is more serious, you need to go to the hospital for examination and treatment, so as not to delay the best time for treatment, we also need to pay attention to exercise, this is good for the body.

Did lumbago relieve pain? NO! What does the international rehabilitation philosophy tell you to do – AllPainHealing | back pain/neck pain/lumbar pain

11:36:13, September 24, 2019Author: zhang zu name

ff38334eab47485c8a2d9d005aa3f4c6 19992718 The 2019-09-24 11:36:13 / a / 20190924 / ff38334eab47485c8a2d9d005aa3f4c6. SHTML

Lumbar pain, cervical pain, shoulder pain…… Almost become the civilization disease of modern people. On September 24th, the non-profit charity "chiropractors without borders" laining and nanjing university hospital jointly held a public consultation activity. Chinese and foreign experts not only explained the knowledge of prevention, but also taught the citizens some simple and practical methods of health care and rehabilitation, which were quite popular.

Wang hongxing, director of the department of rehabilitation medicine at the university hospital, pointed out that lumbago and neck pain are just one symptom, and there are many causes of lumbago. More common have lumbar intervertebral disc herniation, facet joint disorder, force line structure changes, bone spur, lumbar acute and chronic trauma, lumbar bone hyperplasia, lumbar muscle strain. In life, which people are easy to fall into this trap? Wang hongxing introduces, fat crowd, pregnant woman sits for a long time personage (desk worker, driver, etc.), the person that lifts things for a long time, motion cannot be caused lumbar back spinal injury easily. Besides, still have casual little action, when brushing one's teeth to wash a face, the upper body when leaning forward, sneeze can make lumbar vertebra is damaged, produce lumbago thereby.

Many people "flinch" when they sneeze. Wang hongxing explained that when a person sneezes, the instantaneous explosive force and pressure are very big, plus the lumbar disc itself fiber ring is relatively weak, one does not pay attention to it is easy to extrude the spinal cord from the spine, resulting in lumbar disc herniation.

How to prevent lumbago? Experts say the first thing to do is to stay in good posture and avoid staying in one position for too long. Secondly, avoid being too fat and insist on taking exercise such as walking, swimming and jogging. For those who already have lumbago symptoms, it is also important to avoid using soft mattresses when sleeping and avoid the secondary injuries caused by excessive exercise. Additional, lumbar exercise can strengthen lumbar back, abdomen even muscle strength of lower limb (namely so-called core muscle group), strengthen the stability of spinal column thereby, avoid lumbar injury, still can promote the clearance of local metabolite, rise to alleviate the effect of ache jointly. For example, small yanfei, sit-ups and other movements can be on the back pain prevention and effective relief.

Experts warn that as people age, some degenerative diseases are hard to avoid, and many muscle diseases are caused by people's long-term bad habits. People's awareness of spinal health is far less than that of western countries, and many of them have suffered back pain either by letting it go or by going to hospital in a desperate manner.

In this free consultation, experts pointed out that in many hospitals in China, the treatment of spinal diseases is relatively single, only the surface of the degeneration of pain relief, and rarely according to the patient's situation from the bottom of the evaluation, the development of relevant rehabilitation training to achieve the essence of treatment.

In the advanced international concept, the treatment of these diseases is to use sports and biomechanics, according to the change of human physical strength line to achieve a holistic assessment, and through the core muscle group rehabilitation training to achieve a fundamental solution to the problem, rather than surgery and medication. At the free clinic site, many experts from San Francisco medical school and California hospital in the United States taught citizens some simple waist protection, neck and rehabilitation knowledge, very popular with nanjing residents.

The United States and China jointly conduct public consultation to pass on love. "Chiropractors without borders" was founded by a group of people from different cultural backgrounds. It is a non-profit charity in the United States. It is committed to cooperating with medical institutions in various countries to organize free clinic activities to provide local patients with complete treatment and rehabilitation services of the spinal nervous system. Director wang hongxing introduced that the public consultation activity was an opportunity to bring the mature spinal nerve correction medical treatment from North America to China, so as to improve the cognition and health care awareness of more doctors and patients on spinal health, so as to benefit more people.

(source: jiangsu news broadcasting/zhang zuoming editor/han yu)

A magic prescription for pain relief, shoulder pain, back pain, back pain, pain all over the body, all kinds of pain – AllPainHealing | sciatica/back pain/leg pain

Arthralgia syndrome has blood stasis theory, which clearly records: "every pain in shoulder, arm, back, leg, or body pain, commonly known as arthralgia syndrome… Ancient prescription quite many, such as the ancient prescription for ineffective treatment, with body pain by stasis soup. Thus, a lot of body everywhere pain, and with the ancient prescription can not be cured, might as well use body pain zhuyu soup. In the use of body pain zhuyu soup, to the body or body bi pain, the longer not heal, tongue purple dark or have bruises as the key points of syndrome differentiation.

Body pain by yu soup so severe, what Chinese medicine is composed of? The whole recipe consists of "gentiana gentiana one money, chuanxiong two money, peach kernel three money, safflower three money, liquorice two money, qiang live one money, myrrh two money, angelica angelica three money, linzhi (stir-fried) two money, xiangfu one money, achyranthes bidentata three money and earthworm two money". Fry in water and serve. If the body has a slight heat, can be appropriate to add atractylodes, cypress and other traditional Chinese medicine; If the body is weak, can be appropriate to join the astragalus one two.

how to reduce back bone pain

This prescription, with a total of 12 herbs, belongs to wang qingren's self-made prescription with more herbs in Chinese medicine. It can be said that this prescription is considered by wang qingren and proved to be effective repeatedly in clinical use. So why dare this prescription boast that it can relieve shoulder pain, arm pain, back pain, leg pain, or pain all over the body? In fact, the key lies in the uniqueness of this subcompatibility.

The whole prescription of body pain zhuyu decoction takes peach kernel and safflower as jun medicine, which mainly plays the role of promoting blood circulation and removing blood stasis, unclogging qi and blood. In order to oxalus, dragon as minister medicine, mainly play the role of wind dehumidification, blood circulation tongluo function; With five spirit fat, myrrh, angelica, chuanxiong, xiang fu as adjuvant drugs, mainly play the role of qi pain, blood circulation through the role; Gentiana macrophylla and notopterygiae notopterygiae are also used as adjuvant drugs, which can dispel wind and channel collaterals, promote blood circulation and promote pain relief, and relieve spasmodic spasm. Licorice to make medicine, mainly plays the role of relieving pain and mediating various drugs.

The code of body pain purses yu tang to relieve pain lies in myrrh, five spirit fat, sweet add three kinds of medicine. Myrrh is a powerful analgesic, but it is often used with frankincense. Recorded in the "medicinal theory", myrrh "flagship could damage, heart blood stasis, folding Wo fall injury, bones and muscles and blood stasis painful, gold blade damage, pain, all with wine for a drink". And the ability to relieve pain is extraordinary, especially with pu huangtong is the pain of the ancient prescription "laughing powder", "compendium of materia medica" that wuling fat can regulate the "blood and gas pain", for "men and women all the belly, ribs, abdominal pain, hernia pain, blood dysentery, intestinal wind abdominal pain; Body blood bi stabbing pain and other painful diseases are useful. Attached qi analgesic effect is quite good, "faces the lake set JianFang" records, attached with argyi compatibility, can regulate mood pain, abdominal pain, abdominal pain, blood gas less pain cannot endure, etc. Thus, the three herbs in this prescription are the other half of the three pain relief combinations, and then a combined pain relief team can play a role in a variety of pain.

how to reduce back bone pain

But to the whole body pain nowhere less than the treatment, actually lies in gentiana and notopterygium live two drugs. Gentiana gentiana has a strong effect of dispelling wind and clearing collaterals, clearing bi and relieving pain. It is recorded in shennong materia medica that gentiana gentiana has "main cold and heat evil energy, cold and dampness, wind-bi and limb pain". I'm clonus." Qiang live qufengsheng wet, "pearl bag" records, qiang live "go to all the bone pain", "bencao huiyan" that qiang live "up in the head, down in the foot, all over the body, to qingqi evil".

To sum up, the body pain zhuyu soup for the body parts of all kinds of pain can be said to eat, as long as the right use of the line. In fact, the modern usage of body pain zhuyu decoction is similar to the ancient prescription of wang qingren, which is roughly: gentiana gentiana 3 g, chuanxiong 6 g, peach kernel 9 g, safflower 9 g, liquorice 6 g, qiang huo 3 g, myrrh 6 g, angelica angelica 9 g, wulingzhi 6 g, xiangfu 3 g, oxalus 9 g, earthworm 6 g, decocted in water. Modern research finds that shen tong zyu decoction can be widely used in the treatment of sciatica, chronic lumbar muscle strain, fasciitis, osteoarthritis, lumbar disc herniation, traumatic brain syndrome, and can also be used in the treatment of facial nerve paralysis, paralysis brachial plexus neuritis, trigeminal neuralgia, raynard syndrome, peripheral neuritis and other diseases.

[this article is exclusively produced by "jin LAN Chinese medicine society" new media. The pictures are from the Internet. The author is jin LAN.

More Pain Releif Information