The pain in the lower back and legs was immobilized and relieved immediately after the full visual spinal endoscopy – AllPainHealing | sciatica/leg pain/neck and shoulder pain

how to get relief from backache

Back and legs pain difficult to turn over

I can't sleep at night because of the pain

Multiple injections

how to get relief from backache

Minimally invasive spinal endoscopy

Straight legs raised only 5 degrees (normal at least 70 degrees)

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Under minimally invasive spinal endoscopy, the disc nucleus pulposus was removed to compress the nerve

The wound was only 8mm

Release the pressure, the nerve beat happily

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Lumbago leg pain immediate relief, straight leg elevation easily reach 80 degrees above!

Thumb up!

Our department is the first to carry out full-view spinal endoscopy technology, which can achieve 0 fluoroscopy during micro-trauma, safe, efficient and reliable efficacy.

Our department is the most comprehensive department of spine endoscopy technology in hezhou:

1. The earliest interlamina approach endoscopy was carried out in the city.

2. It was the first time to carry out lateral spinal endoscopy in the city.

3. Visualization of spinal endoscopy was the first to be carried out in guangxi.

4. Endoscopes of the lumbar spine (endo-tilf) was first carried out in guangxi.

5. The whole spine endoscopic decompression of central spinal stenosis was the first to be carried out in the city.

6. The first 0-fluoroscopy full-view spine endoscopy was carried out in guangxi.

7. It is the earliest practice in the city for patients to walk off the operating table and out of the operating room after lumbar endoscopy.

8. It was the first time to carry out full-view spinal endoscopy under general anesthesia for special patients in the city.

9. The earliest cervical endoscopy was carried out in the city.

10. The earliest thoracic endoscopy was carried out in the city.

11. Double-segment endoscopy was first carried out in the city.

Patients with lumbocrural pain, neck and shoulder pain, sciatica, dizziness and headache, hand numbness pain, numbness pain of lower limb joints and other discomfort symptoms can go to the spinal orthopedic clinic, or call the hotline to make an appointment: director huang jianfeng 13321740719.

Are sedentary people in poor health? There are more terrible things than backache! – AllPainHealing | sciatica/backache/lumbar pain

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80% of "lumbar protuberance" without special treatment, remember five words formula, back pain 10 years not recurrence! – AllPainHealing | sciatica/back pain/sciatic nerve

Lower extremity radiate painful: because lumbar intervertebral disc herniation happens in lumbar 4 ~ 5 or lumbar and sacral vertebra space more, it is sciatic nerve root place, ache property gives priority to with radioactivity sting. Radiative pain of lower limbs can precede lumbago, also may appear after lumbago symptom appears, these two kinds of circumstance differ from person to person.

Lumbar restricted movement: this is also one of the characteristics of patients, the patients daily action caused great influence, if patients are not basic fiber ring is broken, and lumbar flexion position before, after stretch limited, lies in the lumbar spine proneness, yellow ligament tension between lamina, added behind the vertebral canal volume and intervertebral space, so symptoms arise.

Sciatica: low back pain, sciatica is a common symptom of lumbar disc herniation. Sciatica typically manifests itself as radiating pain from the buttocks, back of the thigh to the outside of the lower leg, heel or instep.


The exercise method of lumbar intervertebral disc protrusion, teacher friend, circle often shares the treatment method of lumbar vertebra disease to see these a few kinds first!


Walk backwards. When reverse walk, choose a flat and safe place to walk backwards. When you want to keep your chest in front, look straight ahead, the hands of natural before and after waving, as far as possible less back, back to go the speed according to their specific situation, to step by step, every time the general reverse 15 minutes, twice a day.

severe lower back pain treatment home


Supine pedal: lying on your back in bed with your legs up like a bicycle. Every morning and evening, 10~15 minutes each time, this method is the majority of patients recommended a method of exercise for lumbar disc herniation.

severe lower back pain treatment home


That is, support exercise, not appropriate to do drape exercisers can do support exercise. Feet shoulder-width apart and body relaxed. Breathe in slowly through your nose as your arms slowly rise. Raise your arms above your head, look up into the sky, and hold your waist up to full height, then pause for a moment. Then, with the arms slowly down while slowly exhaling with the mouth, together a fall into a movement, continuous 20-30.

severe lower back pain treatment home


Use the thing such as door frame or horizontal bar to undertake overhang to take exercise, the waist and lower limbs should be loosened when overhang, make weight nature droop, in order to achieve pull the purpose that pull. Overhang action must be slow and light, avoid jumping up and down to operate the lumbar spine. Movements should be gentle, slow up and down, as far as possible to let the family in the side to help protect.


Stand upright, feet slightly apart, hands on the back of the waist, fingers together. Fingers back, with both hands as support, as far as possible the waist above the body back bent, knees to keep straight. Hold for a second or two, then return to the starting position. Each time you repeat, try to bend your upper body back and back more than you did before to get the most stretch possible.

severe lower back pain treatment home

Note: consult your physician before performing the above exercise to ensure that the vertebra is not displaced and that the nerve and ligament muscles have been unjammed and pulled.

In addition, the acute period of low back pain should not do the above action, should pay attention to bed rest, reduce exercise as far as possible.

severe lower back pain treatment home

What reason is abrupt waist ache to cause? Instant back pain relief tips are simple and reliable – AllPainHealing | back pain relief/sciatica/back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately? Let's talk about a sudden back pain

Retired aunt zhang, when getting up carelessly, the waist pain is severe, unable to bend. Similar to this situation, very common, there is a saying called: ten people nine back pain. So, what reason is sudden backache caused? Lumbar ache, have simple and reliable alleviate lumbar ache little clever move immediately?

Let's start by talking about what causes sudden back pain. There are many reasons, such as lumbar disc herniation, sprain, fracture, tumor, infection, and so on.

Lumbar intervertebral disc herniation besides lumbar ache, companion has the strip that buttocks aches and one side leg more, discharge kind is painful, right now namely lumbago adds sciatica.

Standing with the upper body tilted to one side because of the pain, the shoulders on both sides are obviously high and low. When you're in bed, you can't keep your legs straight. Instead, lie on your side and bend your knees. The disease has a high prevalence and is common in life.

Acute lumbar sprain is more than a casual movement such as turn around, get up and suddenly feel waist flash, waist pain unbearable, dare not bend, walk carefully, serious turn over is difficult, even cough back pain will increase.

A lumbar fracture, such as a sudden pain after slipping in the bathroom, can be caused by a fracture.

A history of malignant tumors in the lumbar spine, or a recent bout of back pain with significant weight loss, should be suspected.

A sudden bout of back pain, if accompanied by fever, may be caused by an infection.

What reason is abrupt waist ache to cause? In addition to the above by the lumbar or lumbar lesions caused by orthopedic disease, may also be internal diseases caused by the viscera.

If one side waist is painful suddenly, ache rise to death, companion has nausea, vomiting, hematuria to wait for a symptom, want to suspect is kidney stone.

If it is a woman suddenly back pain, also exclude gynecological emergencies.

Visible, what reason is sudden lumbar ache caused? The etiology of sudden back pain is various, and should be combined with the patient's own medical history, as well as the incidence of the disease to judge. The aunt zhang at the beginning of this article is the acute lumbar sprain after the action of flicking the waist.

No matter what causes the sudden back pain, it is best to see a doctor in time, identify the cause, follow the doctor's advice for appropriate treatment, and then supplemented with immediate relief of back pain tips to help ease the pain.

What are some simple and reliable ways to instantly relieve back pain? The details are as follows:

1. Bed rest: for patients with severe pain, short-term bed rest can not only alleviate the pain in the back, but also play a positive role in long-term rehabilitation. However, bed rest is generally not recommended for more than 2 weeks. As the pain subside, moderate daily activities are needed.

2. Hot compress after cold compress: it is recommended to apply cold compress within 48 hours after the occurrence of waist pain, and apply hot compress after 48 hours.

3. Waist circumference: waist circumference can relieve pain and prevent acute aggravation by restricting spinal activity. During wearing, it is recommended to loosen the belt at least 1-2 times a day.

4. Oral drugs: oral medications for pain killer is clinically very commonly used a small coup, immediately relieve back pain while painkillers such as ibuprofen has some relief, but take temporary solution not effect a permanent cure, the long-term effect is not good, acute orthopaedic backache can take proprietary Chinese medicine lumbago ning capsule, has a good promoting blood circulation to remove blood stasis, local repair.

The drug is mainly used in clinical treatment of common cold and wet type lumbar disc herniation, sciatica and other diseases, prominent performance is when cold pain is increased, when temperature is light. Lumbar tongning capsule powder cold dehumidification, temperature channel tongluo, detumescence pain, similar to the internal body of a comprehensive heat treatment. And pharmacological studies have confirmed that it effectively inhibits inflammation, promote swelling, pain relief.

Moreover, the cost of lumbago capsule is not expensive, about 35 yuan per day, and many places are covered by medical insurance, quite affordable. Most people take it for 7-10 days and feel relief. But there are also individual patients may have a mild but severe pain, which is a "therapeutic response." Remember, you don't need to stop taking the medicine, just keep taking it. If we stop taking the medicine, all our efforts will be wasted. Lumbago ning capsule cost-effective, is a good way to relieve the pain in the immediate small action.

Olympic Games designated ointment – Japan kuguang paste, backache, cervical spine pain, which pain stick which. – AllPainHealing | sciatica/back pain/leg pain

A pack of 7 pieces into, single paste 10cm*14cm jinguang pain relief paste, it is the 2020 Olympic Games designated ointment! Very easy to use plaster, long light a praise received soft plaster, which pain stick which!

Old packaging and new packaging

how to reduce back bone pain

how to reduce back bone pain

Recently mother leg ache, go examining a short while to say bone spur a short while to say bone hyperplasia, but don't tube what, anyhow leg very ache, when I prepare to buy Thailand tiger stick, see someone amway this, say to be more useful than tiger stick, embrace the state of mind that try to buy two bags, did not think old mama use after let me buy back.

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Indications:Rheumatism, rheumatoid joints, numbness of muscles and bones, low back pain, leg pain, cervical pain, knee arthritis, heel pain, tendonitis, sciatica, relieve lumbar disc herniation and compression of lumbar nerves.

how to reduce back bone pain

how to reduce back bone pain

Usage:Once a day.


1. Do not use this product in direct sunlight, the skin will blister. If you use it in strong summer sunlight, wear a dark color outside.

2. Under normal circumstances, please tear it within 12 hours.

3, take a bath before 30 minutes need to tear the plaster, otherwise, temporary tear off in the bath, bath will have a tingling feeling.

4. If it is used after bathing, please post it 30 minutes later.

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Other tips:

1. Do not use it continuously for more than 2 weeks.

2. For the same affected area, use it at most twice a day.

3. Over 15 years old. Use with caution for children under 15 years of age, pregnant women and lactation.

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Why does it stand out?

1, first of all, the taste is light mint flavor, no bad smell of medicine, usually go out will not be embarrassed.

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3, easy to tear when using, easy to fit in the neck, shoulder and other joint parts, convenient and easy to use. It is more effective than pain-killer ointment. The patch contains effective ingredients to provide better, more lasting analgesic effect. The drug is not volatile.

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A magic prescription for pain relief, shoulder pain, back pain, back pain, pain all over the body, all kinds of pain – AllPainHealing | sciatica/back pain/leg pain

Arthralgia syndrome has blood stasis theory, which clearly records: "every pain in shoulder, arm, back, leg, or body pain, commonly known as arthralgia syndrome… Ancient prescription quite many, such as the ancient prescription for ineffective treatment, with body pain by stasis soup. Thus, a lot of body everywhere pain, and with the ancient prescription can not be cured, might as well use body pain zhuyu soup. In the use of body pain zhuyu soup, to the body or body bi pain, the longer not heal, tongue purple dark or have bruises as the key points of syndrome differentiation.

Body pain by yu soup so severe, what Chinese medicine is composed of? The whole recipe consists of "gentiana gentiana one money, chuanxiong two money, peach kernel three money, safflower three money, liquorice two money, qiang live one money, myrrh two money, angelica angelica three money, linzhi (stir-fried) two money, xiangfu one money, achyranthes bidentata three money and earthworm two money". Fry in water and serve. If the body has a slight heat, can be appropriate to add atractylodes, cypress and other traditional Chinese medicine; If the body is weak, can be appropriate to join the astragalus one two.

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This prescription, with a total of 12 herbs, belongs to wang qingren's self-made prescription with more herbs in Chinese medicine. It can be said that this prescription is considered by wang qingren and proved to be effective repeatedly in clinical use. So why dare this prescription boast that it can relieve shoulder pain, arm pain, back pain, leg pain, or pain all over the body? In fact, the key lies in the uniqueness of this subcompatibility.

The whole prescription of body pain zhuyu decoction takes peach kernel and safflower as jun medicine, which mainly plays the role of promoting blood circulation and removing blood stasis, unclogging qi and blood. In order to oxalus, dragon as minister medicine, mainly play the role of wind dehumidification, blood circulation tongluo function; With five spirit fat, myrrh, angelica, chuanxiong, xiang fu as adjuvant drugs, mainly play the role of qi pain, blood circulation through the role; Gentiana macrophylla and notopterygiae notopterygiae are also used as adjuvant drugs, which can dispel wind and channel collaterals, promote blood circulation and promote pain relief, and relieve spasmodic spasm. Licorice to make medicine, mainly plays the role of relieving pain and mediating various drugs.

The code of body pain purses yu tang to relieve pain lies in myrrh, five spirit fat, sweet add three kinds of medicine. Myrrh is a powerful analgesic, but it is often used with frankincense. Recorded in the "medicinal theory", myrrh "flagship could damage, heart blood stasis, folding Wo fall injury, bones and muscles and blood stasis painful, gold blade damage, pain, all with wine for a drink". And the ability to relieve pain is extraordinary, especially with pu huangtong is the pain of the ancient prescription "laughing powder", "compendium of materia medica" that wuling fat can regulate the "blood and gas pain", for "men and women all the belly, ribs, abdominal pain, hernia pain, blood dysentery, intestinal wind abdominal pain; Body blood bi stabbing pain and other painful diseases are useful. Attached qi analgesic effect is quite good, "faces the lake set JianFang" records, attached with argyi compatibility, can regulate mood pain, abdominal pain, abdominal pain, blood gas less pain cannot endure, etc. Thus, the three herbs in this prescription are the other half of the three pain relief combinations, and then a combined pain relief team can play a role in a variety of pain.

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But to the whole body pain nowhere less than the treatment, actually lies in gentiana and notopterygium live two drugs. Gentiana gentiana has a strong effect of dispelling wind and clearing collaterals, clearing bi and relieving pain. It is recorded in shennong materia medica that gentiana gentiana has "main cold and heat evil energy, cold and dampness, wind-bi and limb pain". I'm clonus." Qiang live qufengsheng wet, "pearl bag" records, qiang live "go to all the bone pain", "bencao huiyan" that qiang live "up in the head, down in the foot, all over the body, to qingqi evil".

To sum up, the body pain zhuyu soup for the body parts of all kinds of pain can be said to eat, as long as the right use of the line. In fact, the modern usage of body pain zhuyu decoction is similar to the ancient prescription of wang qingren, which is roughly: gentiana gentiana 3 g, chuanxiong 6 g, peach kernel 9 g, safflower 9 g, liquorice 6 g, qiang huo 3 g, myrrh 6 g, angelica angelica 9 g, wulingzhi 6 g, xiangfu 3 g, oxalus 9 g, earthworm 6 g, decocted in water. Modern research finds that shen tong zyu decoction can be widely used in the treatment of sciatica, chronic lumbar muscle strain, fasciitis, osteoarthritis, lumbar disc herniation, traumatic brain syndrome, and can also be used in the treatment of facial nerve paralysis, paralysis brachial plexus neuritis, trigeminal neuralgia, raynard syndrome, peripheral neuritis and other diseases.

[this article is exclusively produced by "jin LAN Chinese medicine society" new media. The pictures are from the Internet. The author is jin LAN.

Kneeling in the morning for 1 minute, from now on lumbago going we know not how, can make you more "kneel" more slender spending a daily practice – AllPainHealing | sciatica/lower back pain/back pain

Thecountry.There are many different styles of yoga, but the asanas are almost the same. As for the rhythm and style you like, it's up to you to choose. The asanas we share every day can be found in different styles.

Yoga not only can change a person's appearance and temperament, but also can bring people a healthy, positive attitude and concept of life, not only that, yoga can also excavate all the possibilities in your life, let impossible change possible, let not, change line.

Simple sitting position

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Practice steps:

Sit upright on the mat with your legs straight out in front of you. Bend your left leg and place your left foot under your right thigh. Bend your right leg and place your right foot under your left calf. Try to keep the center of your feet up, your hands on your knees, palms down, and your upper body upright.

Strengthens hip, knee and ankle joints, nourishes the nervous system, relieves rheumatism and arthritis, and balances body odor.

Sit side extension pose

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1. Choose a comfortable posture and sit on a cushion. Breathe in, extend spine up, shoulders down to relax, ischium down, sacrum up, head occipital in line with back. Raise your arms horizontally, palms down, and let your chest expand laterally with your fingertips.

Exhale, place the right hand on the outside of the right hip, fingertips pointing right, left arm up, left arm close to the left ear, arm drive the body to the right, chest vertebra turned up, the eyes through the left arm look inclined to the top. As you inhale, your left hand moves your left arm, armpit, and side waist upwards. As you exhale, sink your right hand into the mat to strengthen the side bend. Inhale and push with your right hand to bring your body back to center. In edge. Exhale, drop your arms on your knees, and switch sides.

1. Eliminate waist proud flesh and shape waist line.

2. Dredge left and right meridians.

Seated twist

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1, simple sitting position on the cushion surface.

Place your left hand on the back of your hips, fingertips on the floor, and your right hand on the outside of your left knee.

As you inhale, extend your spine upward, exhale, slowly twist from your navel, turning your chest to the left as far as possible, keeping your pelvis centered, turning your head, looking at the extension line of your left shoulder, holding your sit bones toward the ground here, deepening the twist backward on each exhale, and holding this pose for 30 seconds. Inhale, head back, hands back, body back to simple sitting position. Switch sides and do the same exercise.


Sit in a forward bend

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1, simple sitting position to sit on the cushion.

2. Inhale and extend spine upward.

3. Exhale and fold your body forward and downward from the hip joint, extending your hands forward in front of your body so that your forehead is as close to the cushion as possible. Be careful not to lift the hips, firm the pads, and root down. Hold on this pose for 20 seconds.

The cat cow type

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severe lower back pain treatment home

1, first came to the four-legged bench, knees stand on the mat, hands on the mat, knees and hips with the same width, between the hands and shoulders with the same width, thigh and arm at the same time perpendicular to the cushion surface.

2, exhale, chest arch back, chin looking for clavicle, coccyx to the knee direction, back as far as possible arch up, in an arc, eyes to the navel.

3. When breathing in, raise your head, straighten your chest, lift your hips up, tighten your abdomen and lower it. Feel the tension of your abdominal muscles.

Downward dog

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After the above dynamic, came to the four corner bench type. Roll back your feet and use the power of your hands to push the floor and your feet to push the hips back and up, pushing the hips to the highest point of your body with your ischium pointing to the ceiling. Keep your head between your arms and keep your head, neck, and spine in a straight line. Straighten your legs, heels, calves, and hips in a straight line. Tuck in your ribs. If the muscles in the back of your thighs are tight, bend your knees slightly. Alternately bend your legs and feel the stretch in the back of your legs. Hold the breath for 30 seconds in this pose.

The downward dog is a preparatory pose for headstand. Increase the blood circulation in the head, make the head more clear, strengthen the strength of the arms, legs, trunk, stretch the back side of the legs and the back muscles of the waist, relieve the tension of the back muscles of the back, make the body more relaxed and energetic.

Abnormal blood pressure and vertigo people, please exercise carefully under the guidance of a professional teacher.

After the above, complete 5 sun salutations.

Crane zen type

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1. Start mountain standing, exhale and fold your body from the hips into a standing forward bend.

2. On the next exhale, place the palms of your hands on the floor in front of your body, with your fingertips forward and your elbows on your knees until your knees are on your upper arms. Inhale, lengthen the spine, stretch the head and upper back forward and push.

3. Move the center of gravity of the body forward, and take advantage of the opportunity to lift the feet off the ground, lift the shoulder belt, lift the hips, and lift the core of the abdominal muscles, so as to maintain the balance of the body. Hold in this pose for 20 seconds, exhale and lower your legs.

Benefits: strengthening arm strength and core strength, massaging abdominal organs and glands, enhancing blood circulation to the head, keeping the brain more alert, enhancing memory, relieving headaches, improving concentration and balance.


Students with high blood pressure and lipids should practice with the doctor's permission.

Three nods upside down

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1. After completing the crane zen style, move the center of gravity of the body toward the head and slowly place the baihui hole on the top of the head on the mat. The head and hands form an equilateral triangle. Stretch your back in a straight line, keeping your heels close to your hips. Keep lifting your heels up while lifting your knees, keeping your stomach in and your ribs in. Slowly extend your legs up until they are fully extended, perpendicular to the cushion. Hold in this position for 5-10 seconds.

Beauty and beauty, improve facial color, repair the sagging of internal organs caused by gravity, shape buttocks and chest lines, enhance arm strength and back strength, improve attention, make people more confident.

After the three nods, bend your knees, bend your hips, pull your knees against the inside of your big arms, then come to the crane zen pose again, push your legs back, come to the inclined board pose, and complete a series of tandem poses (inclined board pose — four-post pose — upper dog pose — lower dog pose) and come to the lower dog pose.

Warrior ii type

severe lower back pain treatment home

1. Starting from the downward dog pose, inhale, lift your left leg back and up, exhale, tighten the core of your abdomen, step your left foot forward, come between your hands, point your left toe directly in front, and adjust the distance between your feet to about the length of one leg. The right foot should extend outward 90 degrees, with the left heel in line with the arch of the right foot.

2, curve, left knee, so that the calf is 90 degrees, thigh parallel to the ground. The toes of the left foot 2 and 3 are in line with the knee; Push back hard with your right foot and straighten your right leg.

3. Breathe in and lift your upper body upright, while the right arm moves forward and backward, with both arms extending in a straight line to the sides to open your chest completely. Keep your hips centered, your tailbone sunken, your upper body perpendicular to the ground, the back of your neck relaxed and extended, and turn your eyes toward the extension line of your left hand. Come to warrior 2 and hold on this pose for 30 seconds.

Side Angle extension

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1. Start from warrior ii (bending left leg).

2, exhale, keep the back straight, starting from the left hip, body to the left side of the folding down, keep on both sides of the waist isometric stretching, put his left hand in the outer edge of the left foot, left hand to push hard, make the chest up, right hand holding up, extending to the right direction, drive the chest continue to lift, then turned, eyes look through the big arm toward the ceiling, maintain this pose for 40 seconds.

Strengthen leg strength, flexible knees and ankles, beautify legs, relieve sciatica and joint pain, eliminate waist proud flesh.

The triangle

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1. After completing the lateral Angle extension pose, inhale and stand upright, bringing your feet together slightly to shorten the distance between your feet, still keeping your left foot 90 degrees outward, your right foot slightly insinuate, your pelvis centered, abdomen insinuate, coccyx sunken, sacrum lifted, chest open, upper body perpendicular to the cushion surface. Inhale, extend spine up, exhale, fold left groin as fold point, keep in a plane, fold body left, left hand on the inside of left foot or calf, right hand raised above head, point to the direction of the ceiling, turn head, eyes look to right hand fingertip direction. Hold in this pose for 20 seconds.

severe lower back pain treatment home

severe lower back pain treatment home

After completing the triangle pose, exhale and shift your body to the left. Place your left hand on the ground in front of your left foot, your right hand on your right hip, and take a small step back into your right foot. The left hand is right under the shoulder. Inspiratory, use hand and foot to push the force of the ground, drive up right leg, right leg unbend, parallel with the ground, toe returns hook, heel board, double leg becomes 90 degrees Angle. Tighten left leg and lift up. Keep your pelvis centered, back and occipital in a straight line, lift your right hand up so that your arms are in a straight line, fully open your chest, turn your head, and look over your fingertips. Hold in this pose for 20 seconds. Exhale, drop your right arm, place your right hand directly under your right shoulder, keep your spine extended, pelvis centered, right foot always pushing out, with your spine as the axis, twisting from your navel to the left, while your left hand is raised toward the sky, keep both arms as straight as possible and hold in this pose for 20 seconds.

Trigonometric work

severe lower back pain treatment home

When the half-moon twist is complete, exhale, drop your right foot and take a giant step back. Move your right hand on the outside of your left foot and straighten your right arm. Inhale, extend your spine forward, raise your left hand up toward the sky, stretch your left finger tips upward, bring your chest fully open, double arms, shoulders, back in a plane, turn your head, and look at your left finger tips. Hold in this pose for 20 seconds.

Side Angle torsion

severe lower back pain treatment home

After the triangle twist pose is completed, breathe in and return to the body. Bend your left knee 90 degrees and move your right leg slightly back half the ball of your foot so that the heel of your left foot is in line with the arch of your right foot. Straighten the right leg, tighten the muscles in the right leg and press the inner side of the right foot. Put his right hand on his left foot, outside of the compaction pad surface, inspiratory, extending spine forward, exhale, spine as the axis, starting from the belly button to the left turn, turn to the chest toward the left side, left hand stretch in the direction of the left ear, on the left hand up the power of driving the chest, head, eyes look through the left arm to the direction of the above the ceiling, keep a 20 seconds on the postures of breathing.

severe lower back pain treatment home

1. After completing the side Angle twisting pose, breathe in, straighten your body and slightly withdraw half of your right foot. Keep bending left knee 90°, calf perpendicular to the ground, thigh parallel to the ground, right knee is directly above the ankle, left leg muscles tighten up, so that the right knee is not stressed, big toe pressure ground. With your right leg straight, push your right foot back and feel the extension of your right groin. Pull your left hip back and push your right hip forward, keeping your pelvis centered and your weight between your legs.

2, inspiratory, double arm since the high lift on on both sides of the head, palms, arms in the ears, feel the arm, axillary, side waist stretch, stretch up the spine and upper body perpendicular to the ground, abdomen is tightened, the coccyx, the sacrum, don't arch the back, the navel toward the front of the body, keep a 40 seconds on the postures.

Open back muscles, improve balance, improve concentration, and expand chest.

When the warrior is done, exhale, lean forward, place your hands on either side of your left foot, move your left foot back, and come to the slant board pose. Complete a series of tandem poses (slant board pose — four-post pose — upper dog pose — lower dog pose) and finally come to the lower dog pose.

Downward dog – warrior ii type (in practice) side – the side Angle stretch type lateral (in practice), the triangle type lateral (in practice), and a half months and torsion lateral (in practice), triangle rotation work lateral (in practice), lateral Angle of twist type lateral (in practice) – warrior exhale in lateral (in practice), before the body under the tendency, hands on either side of his right foot, right foot back, came to the inclined plate, complete a set of series postures (inclined plate – dog four-post type – – downward dog) finally came to the dog.

Standing forward bend

severe lower back pain treatment home

1, from the beginning of the downward dog, exhale, groin as the salient point of the body, the direction of hands to feet slowly, until the chest to stick to the thigh and touch his forehead to crus tibia, hands hooked on the same side big toes, her arms to the outside, make folding degree deepening, keep your legs straight, the back legs can bend your knees slightly tighter ng people, keep a 40 seconds on the postures. Inhale and stand upright in a mountain pose.

1. Preparation of headstand, increasing blood flow and pressure of the head.

2, improve stomach pain, dysmenorrhea, back pain.

3. Nourish the nervous system, slow down the heart rate, and feel calm and alert.

Single leg stand leg stretch combination + back stretch

severe lower back pain treatment home

severe lower back pain treatment home

The mountain pose stands on a mat. With your hands on your hips, inhale, lift your right leg up, bend your right knee, and grab the big toe of your right foot with your right index and middle fingers to keep your body stable. Stretch your right leg forward and straighten your right knee so that your right leg is parallel to the floor, your left leg is perpendicular to the floor, and your back is straight. When your body is stable, exhale, abduct your right hip, keep your pelvis straight and your spine extended, inhale, and bring your right leg back, still parallel to the floor. Exhale, the upper body from hip joint place fu falls, keep waist back straight, bend elbow, chest abdomen is flat stick ham, ok forehead is close to shin shin, left leg and ground perpendicular, waist back is parallel ground. Breathe in and stand up slowly. Exhale and release hands and feet. Switch sides and do the same exercise.

Stretch the back and inner sides of the legs to improve stability, balance, coordination and concentration of the body, flex the hips, stabilize the shoulders, and improve strength and endurance of the abdominal and back muscles.

severe lower back pain treatment home

The mountain pose stands on a mat. Bend your right knee. Place your right foot in your left groin with your left hand. Open your right knee to the outside. After waiting for body balance, inspiratory, extend spinal column to rise, exhale, begin from hip joint place, have control to bend forward to fall upper body, maintain the flatness of waist back, left leg is straight state. As far as possible abdomen chest stick left thigh, forehead touch shins tibia, hold 20 seconds of breath, inhale, slowly upright body, change side same exercise.

Beautify the lines of your legs, massage your abdominal organs, relieve constipation, tighten your arm muscles, fully expand your chest, beautify your shoulders, and help relieve lower back pain.

The double Angle

severe lower back pain treatment home

Yamasana stands on a mat with your feet about hip width apart and your right foot taking a big step horizontally to the right, adjusting the distance between your legs to about one leg, with your pelvis centered and your navel pointing straight ahead. Hands body hind and close, 10 fingers cross buckle, double shoulder opens, thoracic vertebra lifts up, thoracic cavity opens, centre of gravity is in the middle of two legs, hind head, occipital bone, back is in same plane, arm lifts up as far as possible. Exhale, keep back straight, begin to fold upper body from hip joint place, the 100 meeting acupoint of the top of the head as far as possible put on the midpoint of double foot line, ischium points to the sky, double foot compacts cushion face, double arm as far as possible forward extend. Hold the breath for 30 seconds in this pose.

Flexible shoulders and hips, two arms, legs, upper back, shoulders muscles get stretch and relax, enhance the head oxygen supply, make people more awake, relaxed. It is good for relieving excitement and depression.

The frog to lie prone

severe lower back pain treatment home

1. Kneel on the mat in the form of a four-legged bench.

2, exhale, double knee opens to two side respectively, hip ministry drops ceaselessly downward, reach oneself limit position until, double crus is mutual parallel backward extend, make as far as possible big crus is 90 degrees. Bend your elbows and place your forearms on top of each other. Keep your back straight. Rest your head on your arms. Hold in this pose for 20 seconds.

God monkey type

severe lower back pain treatment home

1, kneeling on the mat, step right foot forward, came to the front of the body, the right foot constantly forward sliding, until the right leg straight, right leg back side compaction pad surface, right leg extension at the same time, the left leg also backward extension, completely straight, left leg front side compaction pad surface, hip alignmentThe legs are parallel to each other in front and behind the body. Inhale, straighten your body, extend your spine upward, and look straight ahead. Hold in this pose for 20 seconds. Switch sides and do the same exercise.

Stretch the leg muscles, shape the beautiful leg shape, relieve sciatica and leg diseases, strengthen the hip and leg muscles, enhance the stability of the body.

Cattle face type

severe lower back pain treatment home

Sit upright on a cushion in a right-angle sitting position. Lift the right leg above the left leg, bend the right knee, place the right foot on the outside of the sitting thigh, bend the left knee at the same time, put the left foot on the outside of the right thigh, two knees up and down in a straight line, sit firmly on the ischium cushion surface.

2. Breathe in and open your hands shoulder level. Exhale, raise your right hand high, bend your right elbow toward the ceiling, stretch your right hand back and down. Bend your left elbow toward the cushion, extend your left hand behind you, clasp your hands behind you, and hold in front of your eyes for 20 seconds. Exhale, unfasten your hands, legs, and switch sides.

Relieves venous and leg spasms, strengthens pelvic muscles, and stimulates reproductive glands. Stretch and relax your chest and back. The shoulder joint is more flexible, improve the round shoulder hump, reduce the occurrence of periarthritis of shoulder, help axillary lymphatic detoxification,


severe lower back pain treatment home

1. Lie on your back on the mat with your head in line with your body, palms up at your sides.

2, the knees up, keep a fist between the knees, toes pointing straight ahead, as far as possible with both hands to grasp the ankle, the heel to the hip, calf perpendicular to the cushion surface. 3, inspiratory, both hands, arm, double shoulder presses the ground, double foot presses the ground hard, make rachis one after another is lifted up, open double shoulder, thoracic vertebra is pushed up hard go looking for chin, make coxa ministry is lifted up, maintain ham to rotate inside parallel, tailbone adjoin, knee points forward, let the body as far as possible with the ground form a square. Hold in this pose for 40 seconds, exhaling and releasing the spine section by section until the hips drop to the floor and return to the supine position.

Open shoulders and chest, stretch cervical vertebra, strengthen thigh, hip, waist muscles, beautify the body, good digestion, control blood pressure, help women postpartum repair pelvic floor muscles.

People with high blood pressure, cervical spondylosis, heart disease, ear or nose infections should not practice this pose. Don't put too much pressure on your head and neck.


severe lower back pain treatment home

Lie on your back on the mat, bend your knees and bring your feet as close to your hips as possible. Raise the palms of your hands over your head, bend your elbows, and point your fingers toward your feet with your hands shoulder-width apart, palms down on either side of your head. Press firmly on the ground with both hands and feet. Inhale, push the hip up as far as possible, tighten the inner rotation of the thigh, push the hands and feet to the ground, stretch the legs as far as possible, fully expand the shoulders, open the chest. Move your feet slightly toward your head, keeping your upper back as perpendicular to the ground as your arms. Hold in this pose for 20 seconds. Exhale, bend your shoulders, lower your hip joint, and return the back of your head to the floor.

Stretch the front of your body, strengthen the back of your body, and relax your shoulder and neck muscles. The blood supply to the head is strengthened, which effectively relieves pressure and sharpens sensation. The joint muscles of the limbs are strengthened and replenished. Stimulating the thyroid at the throat chakra is very effective in weight control.

Baby type

severe lower back pain treatment home

Stand on your knees on the mat with your legs together and your feet close together.

Exhale, push hips back and sit on heels. Lean forward, bring your stomach and chest to your thighs, extend your arms back at your sides, rest your head on a cushion, slowly close your eyes and hold deep breaths for 2 minutes.

severe lower back pain treatment home

1, supine on the mat, legs and together straight, arms to both sides flat, palm up.

2, inhale, bend right knee up lift, exhale, the right knee pressure to chest abdomen, make the body turbid gas exhaust. After inhaling deeply and exhale, again turned to the right, to the left down right knee and right knee touch pad surface as much as possible, in order to strengthen the torsional strength, can go down right knee, with his left hand to keep the shoulder blade compaction cushion, eyes look to the left direction, keep a 40 seconds on the postures, inspiratory, back right leg, returned to the center, in side the same practice.

The eye of a needle type

severe lower back pain treatment home

1. Lie on your back on the mat.

2, bend the left knee, knee up, inhale, lift the left knee up to the upper abdomen, the right foot ankle on the left knee, the right hand between the legs and the left hand around the left thigh.

Breathe in, stretch your spine toward your head, breathe out, bend your elbows, sink your shoulders, pull your legs toward your belly, breathe naturally, and feel the tension in your right gluteal muscles. Hold in this pose for 20 seconds. Unclasp your hands, straighten your legs, and switch sides.

Spread the resin type

severe lower back pain treatment home

Lie flat on a cushion with your legs slightly wider than your hips, the tips of your toes open outwards naturally, and your arms extend away from your body, palms up, and center your head. As you hold, focus on your breathing, your brain is sending signals to your body to relax, consciously starting with your feet and toes and working your way up to your legs, trunk, and head organs, feeling their relaxation and tension. Hold this pose for 15 minutes.


Tips for yoga practice:

1. Practice yoga on an empty stomach or 3-4 hours after a meal.

2, in the practice of yoga, do not exceed the limit of their own body edge, do not use force to pull tear.

3. Breathe through the nose throughout the entire practice of yoga, unless otherwise indicated for certain asanas.

4, shoulder, neck, waist and back have been injured, osteoporosis, age is too old, is pregnant, lactation, two months after surgery people, before practicing yoga to consult the doctor and coach, after getting consent, can practice.

5, if in the process of practicing a certain asana, body pain, please immediately stop, consult the coach, then continue to practice.

6, in the practice of hot yoga half an hour before, please first quote 300ml of drinking water, so as not to sweat too much, resulting in serious water shortage.

7, have heart disease, high blood pressure, vertigo people, do not practice hot yoga.

8. For menstruating women, do not practice handstands, abdominal stretches and rollover yoga.

– end –

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Always appear for no reason lumbago? What are the key reasons? Don't think it's tired! – AllPainHealing | sciatica/lower back pain/back pain

The waist is a very important part of the body. For physical health, it can be said that only the waist support, to stand and walk normally. A lot of physical activity, are built on the waist. However, in daily life, the incidence of lower back pain is actually increasing. Even, sometimes, every time I walk, I feel the pain in my back, which seriously affects my normal life.

Recurrent ground appeared lumbago problem, what reason is?Don't assume you're tired

There was an increase in bone mass. In some cases, the bones are not healthy, which may be accompanied by back pain problems. Even, every time it hurts, it's terrible. It can also be accompanied by a tingling sensation, which can only be guaranteed if the bones get better.

A lot of times, the bones of the elderly are not very good, is not good. In other words, there may not be a perfect solution. Therefore, only through the diet in daily life, as well as pay attention to their own habits, in this way, the bone will gradually become healthy, back pain can also be improved.

There's the pain of a knife cut, and there's the possibility of kidney stones

In some cases, pain in the lower back may be due to kidney stones. Kidney stones, the waist is likely to be more picky. And, as the stone grows slowly, the circumstance of lumbago can become more apparent. A lot of time, this may increase slowly with stone, pressing lumbar nerve has bigger reason.

severe lower back pain treatment home

To this, if say, lumbar appeared the ache feeling like knife cut, and, lasted for a long time, should notice somewhat, lest bring greater pain, improve early very key.

Pain has developed in the lower back and sciatica needs to be considered

If say, lumbar appeared relatively apparent ache feels. It is important to consider whether there is a possible cause of sciatica, especially in the 4th and 5th lumbar vertebrae. A lot of time, the waist appeared ache feeling, because the lumbar vertebra of these two section is injured actually, can cause bigger problem very easily, to this, should take somewhat seriously, improve as soon as possible especially key.

How should alleviate lumbago symptom?

Start by sitting, standing and sleeping well

In many cases, poor posture can lead to back pain problems. Especially sitting, standing and sleeping. Many of us use posture in our lives, but many times the sitting, standing and sleeping positions are incorrect.

severe lower back pain treatment home

After time grows, this can be opposite lumbar health, produced certain injury. So, should be in daily life, pay more attention to, pay attention to ensure that they have a good sitting posture, a good standing posture, only in this way, physical health can be guaranteed, to get rid of waist discomfort, is very helpful.

And, we alsoShould have a good sleep time. Getting more than seven hours of sleep a day is also good for our health. To this, if say, our waist is not quite healthy, it is to need to assure oneself to have a good morpheus time, only such, our body health ability gets safeguard. For health, the same is also very good thing, the body of toxins can also be well excreted out of the body, is very beneficial to health.

Back pain, leg pain, knee pain, pain can't sleep? These tips will help you get a good night's sleep – AllPainHealing | sciatica/back pain/sciatic nerve

Sleep well, the body is healthier, especially the elderly should pay more attention to their sleep. But insomnia is too common, a few common occurrence rate of extremely high back pain, leg pain, knee pain, also seriously affect the quality of sleep.

Patients reflect, joint pain can not sleep, pain, difficult to fall asleep again after awake, especially after the cloudy day, rain, tired is more serious, in order to sleep well, many people will eat painkillers, this really is a way, but given painkillers to gastrointestinal and cardiovascular side effects of larger, will cause serious disease, myocardial infarction in the elderly is not recommended.

Lumbago, leg is painful, knee is painful, how ability sleeps good sleep?

First, what are the common causes of lumbago pain?

1. Sciatica

Sciatica is an illness caused by compression of the sciatic nerve caused by lumbar disc herniation, piriformis syndrome, lumbar spinal stenosis, and lumbar osteophytosis.

As the sciatic nerve travels on the foot from the waist, once it is compressed, it will show pain from the lower back to the back of the thigh, the lower leg and the foot. The pain is quite severe, and some patients describe it as like fire or electric shock.

severe lower back pain treatment home

2. Osteoarthritis and chronic synovitis

Chronic synovitis and osteoarthritis are common diseases of the elderly. Synovitis is a joint disease in which the synovitis is stimulated to produce inflammation, resulting in fluid imbalance and fluid accumulation. Osteoarthritis is a condition in which the cartilage between the bones is worn away and the bones grind against each other while walking, which can lead to pain and mobility problems.

The pain range of these two diseases is limited to the knee joint. The joints are swollen and stiff, which are reduced after rest and aggravated by more activities. The pain is more severe especially when going up and down stairs and half squatting.


Obviously, pain is the reason why you can't sleep. The solution is chronic bone and joint pain.

Medications are the most common treatment, and some have been shown to aid sleep. For instance sciatica can take lumbago ning, before going to bed every day half an hour with yellow rice wine to send to take, in addition to at night can better play wen jing tongluo, powder in addition to cold dampness, swelling analgesic effect, also have help to the pain can not sleep crowd, this is because yellow rice wine helps sleep effect, so by many patients favor.

In fact, in addition to choosing drugs, there are some tips to improve sleep.

1, before going to bed external application effect is good

Hot compress can help improve blood circulation, promote blood flow, accelerate inflammation discharge, help relieve pain, and help sleep. Patients with sciatica can use hot water bag to heat the painful area before going to bed.

Knee joint painful patient does not want hot compress, want cold compress knee, cold compress can reduce redness and swelling, reduce pain thereby, apply towel to wrap ice bag when cold compress, avoid frostbite.

2. Soak your feet in Chinese medicine before going to bed

Safflower and ginger have the functions of promoting blood circulation and removing blood stasis, dredging channels and collaterals, and clearing damp to relieve pain.

Can choose 5 grams of safflower, 3 pieces of ginger, put into 1500 ml of warm water (about 40 degrees) soak feet for about 30 minutes, to achieve the whole body sweat, body and mind stretch state. Caution: do not use in patients with hypertension, allergy or ulceration.

3. Choose a pain-relieving sleeping position

For patients with sciatica, try to bend the knee joint slightly when sleeping to make themselves feel very comfortable, which is also helpful for sleep, so as to avoid aggravating the pain caused by the pressure on the sciatic nerve due to sleep position, and even cause insomnia.

Sleep by lying on your side curled up (a cushion between your knees), or lying on your back with a small pillow under your knees, can reduce pressure on your back.

If patients with synovitis and knee bone spurs are accompanied by edema, they can sleep with pillows placed high above the knee to reduce edema.

severe lower back pain treatment home

severe lower back pain treatment home

Some of the pictures in this article are from the network, if there is any infringement, please contact to delete.

How do you break the neck pain of sitting back, and Chinese medicine teaches you the correct massage method – AllPainHealing | sciatica/lower back pain/back pain

Shake leg first stand up, maintain weight with healthy side leg, then relax side leg, put the palm on the back of thigh, then shake leg muscle from left to right, about 1 to 2 minutes. You can do this a few times a day to relieve back pain.

3 cock for back pain slaughter just cry, take chicken stir-fry, then add 500 grams of vinegar, so, until the remaining half a cup of vinegar before the pot, and then add appropriate amount of brown sugar. Roosters take it three times a day for six days.

Note: this method is not suitable for patients with gastric acid overload and gastric ulcer.

4 retrograde relief treatment of backache can be used retrograde method, leveling back to go, walk as far as possible not to bend the knee, waist relax, both hands clenched fist, with four fingers covered thumb, walking arm swing natural.

About 100 to 200 steps at a time, 2 to 3 times a day.

5 kneading tendon

Kneel on the bed, then apply the thumb and forefinger hands to the heel and follow the heel tendon area

6 crawling method can also relieve the treatment of lower back pain, can be in bed or on the ground, to the front, back, circular creep into motion.

Do every morning and evening, do a few days continuously can alleviate lumbago, can effectively treat lumbar muscle pull, sciatica, arthritis, varicose veins of lower limbs.

Hot water bottle stopper

The method of decompression requires the help of others. First, the patient's waist hand is pressed to find the pain point in the waist. Another thin piece is taken out of the hot water cork.

This method of water temperature should be around 90 degrees Celsius, careful not to be burned, each time three to five times, once a day, for a week.

8 pull

Lie on the bed first, put both hands on the head of the bed, then ask another person to help grasp the patient's feet, slightly back side pull, pull 10 times continuously, hold for a few days, can effectively relieve back pain. Be to worry about backache you, might as well try the small book that introduces above, in order to reduce back ache 8 small methods, believe to be able to have certain effect.

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