Guide: do you suffer from sciatica? Do you know what sciatic pain is? This is a stabbing pain that can appear in your waist, back, hips and legs. It's a nightmare for those with the condition, and many are willing to resort to invasive surgery to get rid of him. But more than 75 percent of the time, it's not even necessary. To combat sciatic pain, take a look at the seven minute nerve pain relief exercise.
Of course, before starting this short exercise program, don't forget to consult your doctor, especially if you are pregnant and I have a serious or chronic illness. Only your doctor can tell you whether your body can afford the exercise and what improvements you can add to make it more suitable for you.
If you really enjoy these exercises, you should definitely try yoga.
First, it helps relieve sciatic pain. In addition, practicing yoga regularly can help your body function more smoothly, reducing your chances of falling into positions that can aggravate sciatica, according to James conson, Ph.D., a psychologist at the comprehensive pain center at the health and science university of Chicago. So if you've never tried yoga before, it's definitely time to go for it, because it's also good for your body and mental health.
Now let's get started. You can also use a yoga mat or simply place a blanket on a flat surface. Don't forget to close all the Windows and doors so there is no airflow and make sure it's not too cold in the room.
Nutrition and weight loss expert yuri elkham says eye stretch is one of the most effective exercises you can do to relieve sciatic nerve pain. So why don't you give it a try?
Lie on your back with your knees bent, then lift your right leg and place your right ankle on your left thigh. Wrap your hands around the back of your left thigh and pull it toward your body.
Hold this position for at least 30 seconds without lifting your head and do two to three reps on each leg for maximum results.
For this you keep your knees bent and lie on your back, but this time your arms are next to your body.
For this exercise, you need a tennis ball, lying on top of it, with it under half of your hips, and then gently move to find the painful area. When you find it, just place your body on the ball and press it carefully for about 30 to 60 seconds.
You can also scroll up and down in this area, and then try to find another point with the same pain and do the same movement.
However, while rolling the ball, avoid the area of the spine and stop immediately if you feel severe pain. Repeat once or twice a day for optimal results. Five to ten minutes in a row.
The first is actually a yoga pose, known as the "half fish king," which not only relieves sciatica, but also energizes the spine, stimulates the liver and kidneys, and provides good stretching for the muscles.
So sit on the floor with your bent legs in front of you and start exercising.
Depend on the left leg, right leg on the left thigh, moving legs still bend, unbend arm and lower it to the floor now bend your left arm at the elbow, and put it on his right knee, will be completed the head and the body gently twist to the right, like a pretzel maintain this pose about thirty seconds, and then repeat the same action for your left leg.
Sit in a chair with your left ankle on your right knee, then carefully lean forward while keeping your back straight. Hold this position for ten breaths, then return to your starting position. Repeat this exercise five times with each leg. You need to move your butt and stick to the last few times.
To do our first standing workout, you must place one foot on a surface as high as a chair or table while keeping your leg and toes straight.
From this position, gently extend the leg as close as you can until you feel significant resistance in the thigh. Hold this position for 30 seconds. Without raising the thigh. Then return to your starting position and don't forget to repeat this exercise two or three times with each leg.
Complete the workout and eliminate sciatic nerve pain completely, bend the left leg and place it on the elevated surface again
Take a small step back with your right leg, gently stretching as close as possible to your left leg, and hold the breath in this position.
Repeat the same thing for the other leg and you're done.
Over time, you'll see the pain in your back, hips, and legs go away, and as an added bonus, your hips will have more flexibility and better range of motion, which is a win-win.
One way is to use essential oils such as ginger oil or peppermint oil. Regarding the method that will be used, you must add four drops of essential oil to a tablespoon of coconut oil mixture and apply the final mixture to the affected area, which will have a powerful soothing and anesthetic effect that can quickly relieve pain.
Peppermint formula is exactly the same and is also known as the miracle formula for sciatica because of its anti-inflammatory and pain-relieving properties.
A study by Italian researchers confirms that regular vitamin d intake can help treat sciatica. Experts also add vitamin b12 and c to your diet, so be sure to eat foods rich in these elements to stay healthy.
The best products for vitamin d are salmon, oysters, egg yolks and mushrooms. Vitamin b12, to name a few, is found in large quantities in beef, tuna and dairy products.
To boost your life's vitamin c, add field, yellow, chili, parsley, kiwi, broccoli and lemon to your diet.
Every day to make a cup of celery juice, also will be a wonderful thing to happen, just pick up some fresh celery, cutting water, then put everything in a blender, ready after the fruit with a little honey, drink at least twice a day, celery, can immediately alleviate pain and inflammation, which is required for any people with sciatica.
Pay attention to your posture first, because it can determine your sciatic state.
I can do that. If you work in an office and usually spend most of your workday sitting, make sure you do some light exercise. Stand every 20 minutes to relieve the pressure on your back. Basically, the more active your lifestyle, the better, but if it doesn't work and things slowly and steadily spiral out of control, make sure you see a doctor as soon as possible.
Do you know of any other techniques for relieving sciatic pain? Let us know in the comments section below, and don't forget to give this video a like to share with your friends, then click subscribe, always follow the amount of life.
Xiaobing is a fitness fan of scientific practice school, maybe not the best, but willing to share more scientific fitness concept and life concept to everyone.
Thank you for watching this article, your comment thumb up retweet is the biggest support for small series, in addition, if you want to reprint, please note from the author "fitness food class". People who are willing to work hard have a good body.