Backache neck stiff? Try this stretching exercise for the sedentary – AllPainHealing | neck pain/backache

As you all know, sitting for long periods of time not only piles fat on your tummy and thighs, but also causes shoulder and neck pain if you're sitting in the wrong position, and even makes your chest hunch worse.

So try not to sit too long when you can, and if you can't sit too soon, don't forget to stretch your shoulders, neck, and back once in a while!


Stand up straight in a relaxed position and slowly move your head to one side. Stretch your neck and hold for 10 seconds.

how to get relief from backache

Slowly look down and turn your head. Hold for 10 seconds.

how to get relief from backache

Slowly look upward and turn your head. Hold for 10 seconds.

how to get relief from backache

When you're done, remember to switch sides and repeat.


Hold one hand on the elbow of the other for 30 seconds.

how to get relief from backache

When you're done, remember to switch sides and repeat.


30 seconds per side.

how to get relief from backache


Find a wall and place your hands on it with your right foot in front and your left foot behind. Slowly press your body down and hold for 30 seconds.

how to get relief from backache

Switch sides and repeat.


Slow down, don't rush, 30 seconds on each side.

how to get relief from backache

Don't forget to switch sides and repeat.


how to get relief from backache


Move slowly, 30 seconds on each side.

how to get relief from backache


how to get relief from backache

For those of you who work or study at your desk, a daily stretch is recommended to relax your shoulders and neck

How to relieve neck pain? Here are 4 ways to quickly relieve neck fatigue and other problems – AllPainHealing | back pain/neck pain/neck problems

Although neck problems are common, people don't pay much attention to them until they feel pain in the neck. The neck or cervical spine has the highest incidence. It consists of seven vertebrae and 26 muscles, as well as many other structures such as blood vessels and nerves. It moves and stabilizes the head and ACTS as a conduit for the rest of the body to connect to the brain.

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The position we adopt when looking at our phones, laptops or even books can lead to a continuous forward orientation of the head, which can often lead to weakness and pain in the neck. Untreated neck pain can lead to other problems, such as headaches, jaw pain, or even shoulder or back pain.

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Unfortunately we are not professionals and rarely work out the neck muscles, which are often overlooked. Not only are these muscles smaller than most other muscles, they are also often difficult to aim at. Most people don't even know where to start. If you have neck problems, for example, here are a few simple exercises, stretching exercises, and soft tissue release techniques that can quickly relieve fatigue.

1. Strengthen deep neck flexor

Allow yourself to lie down and gently bring your chin towards your neck to form a double chin. You will feel the base of the skull being stretched, which will activate the muscles at the front of the neck. Do this exercise for 5 to 10 seconds, 8 to 10 times a day

Step 2 stretch

The scalenus and sternocleidomastoid are often tight muscles in the neck. First stretch the upper muscles. Hold this stretch for a maximum of 30 seconds. Repeat on the other side.

3. Strengthen blood circulation

If you feel a knot in your neck, or if the area is particularly painful or tight, try using a foam roller for self-release, massage or (carefully) use a massage gun for self-release. Apply direct pressure for about 10 seconds and release it to promote blood flow to the area.

4. Strengthen your chin

When standing or sitting, try to avoid holding your head down or your chin protruding. Think about chin exercises while you're sitting or standing, and try lengthening your neck, as if someone were pulling a rope from the back of your head to the ceiling.

relief for back pain in

Above are 4 ways to solve neck pain, have this aspect of the problem of friends hurry to try to do it ~

(pictures are from the network, if infringement, please contact the author delete, thank you!)

Wet poison, the key in the back! – AllPainHealing | neck pain/back problems/lumbar spine

Whether the back is healthy or not often directly reflects whether the viscera are functioning normally.

It can be seen that the back is a barometer of health, a solid protective barrier for the human body, whether in the growth of children, or vigorous young adults, or the elderlyPay attention to your back and take good care of it.To maintain the back is to nourish our internal organs,It is regulating our heart, liver, spleen, lungs and kidneys.

2, the bladder is the body's largest detoxification channel

Both sides of the spine have the bladder meridian of the human body, and the internal organs of the human body in the back bladder meridian all have acupoints, these acupoints are the movement of qi and blood, contact the channels of the internal organs of the internal organs, so stimulate these acupoints can play an exciting role of Yang qi of the internal organs of the internal organs.

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In fact, conditioning behind is also a very good way to detoxify, so, is because the back of the bladder,In the eyes of Chinese medicine, the bladder is the body's largest detoxification channel.

3. There is a vein on the back, which is the sea of Yang veins

There is a vein at the back, which is the sea of Yang veins and the channel for the collection and movement of Yang energy.

If the tuvee blood stasis, the Yang qi of spring hair bad, cervical vertebra, thoracic vertebra and lumbar spine will follow the problem, so the whole body will be affected, causing brain blood shortage, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and dozens of other diseases.

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This shows, the back of human body is very important place, the regulation that is opposite viscera function is having main effect, can mediate Yin and Yang, prolong life.Therefore, to maintain the back is to nourish our internal organs and regulate our heart, liver, spleen, lungs and kidneys.

Do back not only can dispel the cold and wet of the body, toxin, still can alleviate the symptom that neck shoulder waist leg aches, can let heavy body feel relaxed and abnormal, alleviate body fatigue, improve morpheus quality, have very big to irascibility oversheng alleviate.

So in daily life, how to raise back?

In fact, it is very simple, they do a few actions at home to keep good, the method is as follows:

Action 1: cradle roll

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Spread a blanket on the ground, the ground does not want too hard, after sitting, bend your legs, both hands hold the knee, the center of gravity falls between the coccyx and ischium, namely below our buttocks, lift left foot right foot, thigh must be close to the lower abdomen, keep this movement back and forth to sway.

This kind of back rolling, rolling every morning, repeatedly for three to five minutes, after each roll will feel the back heat, which indicates that the qi and blood flow, rolling to the back heat when the Yang will naturally rise. This is spring compulsory course, must insist.

Action 2: stimulate the bladder canal

relief for back pain in

The weizhong point of knee fossa is an important big point on bladder classics! There is a formula in Chinese medicine called "the back of the waist", all waist, back problems, can be solved through this acupuncture point. Often press knead or beat wei zhong acupuncture point can stimulate the movement of bladder classics qi blood, better detoxification.

A lot of in old age friend, knee fossa often is to bulge outward, and can have mixed and disorderly blue muscle, this is the signal that lumbar back qi blood is imperforate, need often flap hind knee fossa.

Action 3: get through the back hinge

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Look for a door frame, hold both sides of the door frame with both hands, head upright, eyes level; One foot in front, one foot in back, stand lunge, hind legs as straight as possible; Stretch your arms until tension sets in. Stand in this position for three minutes, then lunge on another leg for three minutes.

This pull action is very good to open back meridian effect!

Action 4: get through the big vertebra point

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Rub the neck with both hands until hot.

Cervical vertebra is the upper hub of du mai and bladder meridian, unobimpeded here can make Yang qi hair, but also can prevent with cervical vertebra stasis caused by a series of symptoms!

Action 5: get through the midback hub

relief for back pain in

Every day at any time and place hands rub to the back of the fever. This is where the mingmen point, shenshu point, and the central hub of the du mai and bladder meridian are located. Du mai and bladder classics are only channels, and have no energy of their own! Need the promotion of kidney gas to complete Yang gas hair and detoxification function.

Therefore, stimulating mingmen point and shenshu point is the most simple and direct way. It is also the most important acupuncture point to get through the back meridian!

Therefore, traditional Chinese medicine believes that supporting the back is equal to supporting life. If you have time to regularly support your back, you will get the following benefits:

(1) relax nerves, promote blood circulation, enhance brain feeding, relieve shoulder and neck pain, neuralgia, muscle pain and migraine.

(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make people energetic.

(3) improve the nervous, stagnant mental state, refreshing.

(4) improve immunity, improve sub-health and enhance body resistance.

(5) improve the liver qi stagnation caused by the skin dry, dull, long spots and other bad skin phenomenon.

(6) prevention of periarthritis of shoulder, cervical spondylosis……

Experts teach you to avoid neck, shoulder and lumbago pain – AllPainHealing | back pain/neck pain/leg pain

Changsha evening news reporter tang jiangpeng

According to statistics, more than 90 percent of people have experienced varying degrees of neck pain, shoulder and back pain, and lumbago pain in their lives. In recent years, with the change of people's lifestyle, patients with neck, shoulder and waist pain have appeared a younger trend, especially white-collar workers, drivers, accountants and other groups, neck, shoulder and waist pain in the state of high load every day, is a high incidence of neck, shoulder and waist pain.

Many patients feel that neck and shoulder pain can be eased by massage, but experts say blind massage can have unimaginable consequences before the cause is diagnosed.

Sponsored by the changsha evening news, special, public health seminars on pharmaceutical group named – "gehl. Changsha evening news health lecture hall", on May 6th morning at rutgers, healthy living museum lecture 10 of 6th floor conference room guest at the Chinese academy of traditional Chinese and western medicine combined with spinal professional committee, affiliated hospital of hunan province academy of traditional Chinese medicine, vice director of Xu Hui of fractures, a speaker, the scene to teach people how to prevention and treatment of neck, shoulder, waist.

At the event site, xu hui will also carry out physical examination for some citizens and extracorporeal shock wave treatment for some patients with neck, shoulder, lumbago and leg pain. The audience will send each other politely (first come, first served), and interact with experts to obtain ultra-fine and painful plaster made by the affiliated hospital of hunan academy of traditional Chinese medicine.

Tegel changsha evening news health lecture hall holds the principle of pure public benefit, free of charge, each session only 100 places to attend the class, the need of the public please quickly through the following three ways to register, and indicate the name and telephone number.

● way to register: pay attention to "changsha evening news health bar (CSWBJKB)", and leave your name and phone number in the background in the first time; Call the evening news hotline at 96333; Call tegel health & lifestyle library on 0731-82916288

● time: 9:30-11:00 am, Saturday, May 6

● venue: conference room, 6th floor, tegel health & lifestyle hall (429 yintang south road, yuelu district, changsha, opposite to ochus square)

● lecture topic: "teach you to avoid neck shoulder pain lumbago pain"

Nagel; Experts; Health; In the evening. Changsha; Life; The scene; Shoulder pain. Lecture hall. Tang Jiangpeng

Editor in charge: editor of

Did lumbago relieve pain? NO! What does the international rehabilitation philosophy tell you to do – AllPainHealing | back pain/neck pain/lumbar pain

11:36:13, September 24, 2019Author: zhang zu name

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Lumbar pain, cervical pain, shoulder pain…… Almost become the civilization disease of modern people. On September 24th, the non-profit charity "chiropractors without borders" laining and nanjing university hospital jointly held a public consultation activity. Chinese and foreign experts not only explained the knowledge of prevention, but also taught the citizens some simple and practical methods of health care and rehabilitation, which were quite popular.

Wang hongxing, director of the department of rehabilitation medicine at the university hospital, pointed out that lumbago and neck pain are just one symptom, and there are many causes of lumbago. More common have lumbar intervertebral disc herniation, facet joint disorder, force line structure changes, bone spur, lumbar acute and chronic trauma, lumbar bone hyperplasia, lumbar muscle strain. In life, which people are easy to fall into this trap? Wang hongxing introduces, fat crowd, pregnant woman sits for a long time personage (desk worker, driver, etc.), the person that lifts things for a long time, motion cannot be caused lumbar back spinal injury easily. Besides, still have casual little action, when brushing one's teeth to wash a face, the upper body when leaning forward, sneeze can make lumbar vertebra is damaged, produce lumbago thereby.

Many people "flinch" when they sneeze. Wang hongxing explained that when a person sneezes, the instantaneous explosive force and pressure are very big, plus the lumbar disc itself fiber ring is relatively weak, one does not pay attention to it is easy to extrude the spinal cord from the spine, resulting in lumbar disc herniation.

How to prevent lumbago? Experts say the first thing to do is to stay in good posture and avoid staying in one position for too long. Secondly, avoid being too fat and insist on taking exercise such as walking, swimming and jogging. For those who already have lumbago symptoms, it is also important to avoid using soft mattresses when sleeping and avoid the secondary injuries caused by excessive exercise. Additional, lumbar exercise can strengthen lumbar back, abdomen even muscle strength of lower limb (namely so-called core muscle group), strengthen the stability of spinal column thereby, avoid lumbar injury, still can promote the clearance of local metabolite, rise to alleviate the effect of ache jointly. For example, small yanfei, sit-ups and other movements can be on the back pain prevention and effective relief.

Experts warn that as people age, some degenerative diseases are hard to avoid, and many muscle diseases are caused by people's long-term bad habits. People's awareness of spinal health is far less than that of western countries, and many of them have suffered back pain either by letting it go or by going to hospital in a desperate manner.

In this free consultation, experts pointed out that in many hospitals in China, the treatment of spinal diseases is relatively single, only the surface of the degeneration of pain relief, and rarely according to the patient's situation from the bottom of the evaluation, the development of relevant rehabilitation training to achieve the essence of treatment.

In the advanced international concept, the treatment of these diseases is to use sports and biomechanics, according to the change of human physical strength line to achieve a holistic assessment, and through the core muscle group rehabilitation training to achieve a fundamental solution to the problem, rather than surgery and medication. At the free clinic site, many experts from San Francisco medical school and California hospital in the United States taught citizens some simple waist protection, neck and rehabilitation knowledge, very popular with nanjing residents.

The United States and China jointly conduct public consultation to pass on love. "Chiropractors without borders" was founded by a group of people from different cultural backgrounds. It is a non-profit charity in the United States. It is committed to cooperating with medical institutions in various countries to organize free clinic activities to provide local patients with complete treatment and rehabilitation services of the spinal nervous system. Director wang hongxing introduced that the public consultation activity was an opportunity to bring the mature spinal nerve correction medical treatment from North America to China, so as to improve the cognition and health care awareness of more doctors and patients on spinal health, so as to benefit more people.

(source: jiangsu news broadcasting/zhang zuoming editor/han yu)

Lumbar acerbity backache, oedema, does pregnancy often sleep bad? 4 positions for a good night's sleep! – AllPainHealing | lower back pain/back pain/neck pain

Getting enough sleep during pregnancy is key

Since becoming pregnant, "did you sleep well last night?" Become a lot of mother-to-be's first words of greeting each other. After belly of a lot of people greatens regular meeting because oedema, urine frequency, pelvic ache or lumbar acerbity backache and night does not sleep, how ability sleeps comfortably in pregnancy? Letting your muscles relax and choosing the right position to fall asleep is the key, experts say.

Whether you're pregnant or not, the key to 'sleeping well' is to completely relax your muscles. It is thought that muscles relax automatically when you fall asleep, but the body is usually so tense during periods of light sleep and dreaming that you can't really relax unless you change your position from time to time.

Healthy adults turn over at least 2-3 times a night

Generally speaking, want bed to won't too narrow too soft, there is not much foreign body on the bed, sleep did not lean against wall, the person is in morpheus process can turn over automatically, won't maintain in same position continuously. Healthy adults roll over at least two or three times a night, on average every two hours. The premise that turns over smoothly lies in 'the body can be turned', this depends on bed is wide enough, a bed that is wide enough must be able to let a person go to left and right sides unbend both hands, fingertip does not exceed bed edge, such width is 150 centimeters about, the width of the bed if be less than 150 centimeters, can cause block to turn over.

1 a nap

Lying on your stomach will make your cervical spine rotate 90 degrees, which will cause extreme compression of the cervical joints and make the surrounding muscles extremely tight. In the long run, it is easy to cause shoulder and neck pain, and even cause the shoulder and neck to degenerate and grow bone spurs. Not only that, sleeping on your stomach can put pressure on your heart, lungs and abdominal organs, leading to high blood pressure. If you have bronchitis, sinusitis, bent/narrow midnasal diaphragm, heart valve atresia, or sleep apnea, sleeping on your stomach can make these problems worse. It's also because you can't turn over on your stomach, you can't fall asleep in this position and get a real rest.

2 and a half sit lie

It's not uncommon to fall asleep in a semi-sitting position during office siestas or on long-haul flights, but it doesn't allow for deep sleep, which can lead to aches and pains all over the body in the long run.

3 lie on your back with your hands over your head

Arm is lifted up to the shoulder blade bone shoulder peak impact rotary tendon squeeze each other, cause 'shoulder peak under crowded syndrome (subacromial impingement syndrome),' on the shoulder for (hands, raise my hand), period (at ease), horizontal adduction (with the hand to touch the other side of the shoulder), sports (handwaving action, such as playing table tennis, tennis) generated when pain, because over time even (transfer to arm, wrist pain, too. The best way to avoid this is to move from a flat position to a side position, preventing your hands from raising your head.

Lie on your side for a long time

Prolonged compression on one side of the body can result in damage to the brachial plexus, rib soreness, fifty shoulder, thoracic scoliosis, scoliosis, lateral hip pain (the pressed side) or blood clots.

The first, middle and late stages of pregnancy suggest the sleeping position

With a basic understanding of sleep patterns in mind, let's look at how you can sleep better at different stages of pregnancy:

Early stage: fall asleep in a position you feel comfortable in

Be pregnant trimester uterus has not changed greatly influence blood circulation, want to do not have bilge gas only, need not adjust sleeping position specially, no matter be lying flat still lie on one's side, it is ok to fall asleep with the position that feels comfortable with oneself. For a more comfortable sleep on your back, bend on one foot/both feet or place a pillow under your knee, the former helps relax muscles, the latter improves blood circulation.

Medium: side lie double foot clip pillow to disperse pressure

If the second trimester of pregnancy is relatively slow, sleep without breathing, stomach is against the feeling, you can first do not need to adjust sleeping position, such as the stomach significantly enlarged to adjust to the left or right side to lie. When lying on your side, prepare a long throw pillow or moon pillow for support under your stomach. Hold the pillow between your feet to spread the pressure.

Anaphase: left lie, lumbar back square cushion side sleep pillow

In late pregnancy to late pregnancy uterus becomes larger, lying flat and lying on the right side easy to pressure the inferior vena cava, when sleeping had better take the left side lying, and with a stronger support to spread the pressure of the stomach and feet; Right now can also be in the waist back side put a side pillow to support to avoid lumbar acid.

Although late pregnancy is recommended to sleep on the left side, but if you are not used to the left side, or feel left side sleep, or can be changed to the right side. When lying on your side, you can use a variety of assistive tools to make yourself sleep more comfortably, without having to restrict yourself too much.

Stretching and breathing before bed can help muscles relax

The main reason why it is recommended to lie on your side with your feet under the pillow is that this action can help open the hip joint outwards, stabilize the pelvic position, and relieve pain in the lower back and pelvis. Add clip pillow won't hinder turn over, wake up to sit up also won't have difficulty, pregnancy takes this kind of position to fall asleep can improve morpheus quality effectively.

It's important to note that it's easy to get cramps in the middle of the night or early in the morning after pregnancy. If you've been standing/walking long all day, it's a good idea to stretch or stretch your legs before bed to relax them. If you feel very tired, it's best to do some stretching exercises and breathing exercises before going to bed to relax the muscles, so as not to sleep too drowsy and turn over all night, and wake up with a sore back.

Q side lying fetal movement become more, stronger, is not the baby uncomfortable?

Foetus is lying on the left side when activity is particularly frequent because lying on the left side can increase placental blood flow, the baby gets a lot of fresh oxygen, naturally excited to be alive and kicking.

Are these symptoms keeping you awake? Experts teach you the sleeping position

Pregnancy unavoidably can produce sundry symptom to affect morpheus, among them again the following backache, lumbar acid/pelvic pain, shoulder neck ache, edema wait for 4 kinds of symptom to let a person sleep hard most, what position falls asleep ability to alleviate ache effectively? Here's how to do it:

how to reduce back bone pain

Pregnancy symptoms 1. Lower back pain

Suggest sleeping position

Left lie or right lie, both hands elbow before and after fold, natural bend, knee to crus middle clip a pillow, upper part knee bends 80 ~ 90 degrees substantially, foot of lower part unbend.

Expert analysis

Lie on the side when upper knee is bent greatly can help pelvis rotate, let lumbar vertebra maintain in normal curve, before going to bed with this kind of posture will upper arm is raised draw a circle backward can help lumbar back is loosened, can sleep smoothly more.

Pregnancy symptoms 2. Lumbar acid, pelvic pain

Lie on your left or right side, with your elbows folded back and forth and bent naturally, with a pillow thick enough between your knees and your calves.

Placing a pillow between the knee and calf helps open the hip joint, keep the pelvis in a forward position, and relax the lumbar spine and pelvic muscles.

Pregnancy symptoms 3. Shoulder and neck pain

Lie flat or side lie, put pillow below scapula, both hands hang naturally in the position that won't cause shoulder neck acid, hemp.

Sleep with your head and cervical spine fully supported so that you don't strain the surrounding muscles.

Pregnancy symptoms 4. Feet edema

Lie flat, double foot opens naturally, cushion two pillows below the knee to crus, let knee bend slightly, make force next pelvis is lifted upward, hold 2 ~ 3 seconds again put down, repeat to do 5 ~ 6 times.

Sleeping with your legs higher than your heart promotes blood flow and makes swollen feet more comfortable. If you're prone to cramps in the middle of the night or early morning, stretch your legs to relax and warm them up before bed.

Foot movements also promote circulation

Oedema in addition to pad high legs, lift the pelvis, can also do foot movement to promote lower limb blood circulation. The practice of this motion is lie flat, cushion a pillow in knee to crus lower part, repeat first baseboard steps downward again toward body direction unbend; Then repeat opening the toes out and then tightening them in. Raise ankle slightly finally, draw 10 turn clockwise first counterclockwise draw 10 turn again, repeat the motion that draws a circle, let double foot full activity fall asleep again.

how to reduce back bone pain

Test mattress support by lying flat and then sitting up immediately

Pregnancy want to sleep well, in addition to adjusting sleeping position, choose a strong support, can turn over the bed is also very important. How can you tell if a bed is strong or not? The bed that has complete support force can let a person sit up quickly normally, get up won't stagger, can lie flat first when choosing mattess sit up immediately again, the support force that observes a bed. If you prefer to sleep on a soft bed, a freestone mattress with sufficient support and the ability to soften depending on different parts of the body (it sinks under a single point of pressure) is a good choice. When sitting beside the bed, the sole of the foot had better be able to completely stick to the ground, knee shows 90 degrees right Angle, such ability suits the height that sleeps.

Sleep well during pregnancy

Sleep time must be regular, do not suddenly go to bed early or late, or the day before only 3 hours, and today sleep 8, 9 hours.

The mattress must support all parts of the body.

Do stretching exercises to relax your muscles before you go to sleep when you are tired.

Sleep must lie down pillow, can giddy, breath is not suitable otherwise.

Do not lie on your side with your arms under your body.

Supporting sore areas with a pillow can help relieve symptoms.

Force with uncomfortable, not accustomed to the position of sleep must not sleep well, side when you feel comfortable position to sleep on it.

Mild scoliosis, back pain? Yoga to help! – AllPainHealing | lower back pain/back pain/neck pain

Back pain is a growing social problem, and scoliosis is a sub-health condition in the body, with an abnormal twist in the spine that causes high and low shoulders, tilted pelvis, long and short legs, and so on. Severe cases can only be corrected surgically, but mild scoliosis can be prevented and improved with proper yoga practice.

Yoga emphasizes the stretching and flexibility of the system, which can help reduce back pain. Exercises that stretch and strengthen the core muscles of the back restore balance of the back muscles, relieve tension, stabilize the pelvis, and correct scoliosis. Most people with scoliosis have been treated or at least children have regular check-ups. So how easy is it to tell if someone has scoliosis?

relief for back pain in

relief for back pain in

As shown in the figure, stand with your hands raised flat in front of you, palms closed, and your body naturally relaxed forward and downward. At this time, the state of your back spine will appear. Whether there is a problem of scoliosis is clear at a glance. If you have back pain or mild scoliosis, or you want to prevent scoliosis, practice the following yoga poses:

1, spread corpse type

relief for back pain in

Lie on your back with your hands beside your body, palms upBalance your feet, focus on breathing, relax your body and mindHold for 3-5 minutesYou can do it at the beginning or at the endIt seems to be a simple relaxation poseBut it's good for physical and physical health

2, supine spine torsion

relief for back pain in

Lie on your back, lift your left leg and place your left foot on your right thighLook at the fingertips of your left hand, stretch your arms out to the sides in a t shape,Hold five to eight breaths and switch sidesThis pose can stretch back musclesExtend the spine and help correct scoliosis

3, small bridge type

relief for back pain in

Lie on your back, knees bent, feet close to hipsYour feet should be hip width apart and your calves should be perpendicular to the groundInhale to extend the spine, exhale to lift the hips upHold 5-8 breathsThis pose can stretch back musclesRestretches and corrects the spineIt is not only effective in correcting scoliosisIt also helps reduce anxiety and stress and calm the mind

4. Cat and ox style

relief for back pain in

Kneel on your knees with your knees shoulder-width apartYour hands are directly below your shouldersInhale, lift your head, exhale, arch your backDynamic exercises 5-8 sets.This is a very simple yoga poseBut it makes the spine flexible and flexible

5. Downward dog

relief for back pain in

Start with the cat-cow pose and straighten your legsLift hips to keep spine in lineBend your knees slightly until flexibleThis posture lengthens the spine and opens the shouldersIt also puts pressure and strength on the spineSo it's a good way to deal with scoliosis6. Baby pose

relief for back pain in

Stand on your knees on the floor with your big toes touchingSit on your heels with your hips apartLie hunched over the pillowThis pose is especially effective for lower back pain and can reduce premenstrual syndromeIt gently stretches the hips, thighs and anklesIt can effectively relieve back and neck pain

7. Triangle

relief for back pain in

Stand with your feet wide apartLift both hands sideways, turning left foot, left heel to right archInhale to lengthen your spine and exhale to bend your body to the leftHold five to eight breaths and switch sidesThis pose strengthens the back and legsLengthen the muscles on both sides of your body, while stretching the hip muscles

8. Warrior 2

relief for back pain in

Standing with legs longer than one,Open your right foot 90 degrees outwards and your left foot 15 degrees inwardRaise your hands sideways and bend your right knee, making sure it doesn't go over your ankleWarrior 2 stretches the chest and lungsStrengthen your back, shoulders, legs, and ankles

Stand on your shoulders

relief for back pain in

If you're doing it for the first time, lean against the wall and bend your legsPut your feet on the wall for supportShoulder stands are great for scoliosisIt releases tension in the neck and shouldersIt softens the spine and stretches the back

10. Inverted arrow

relief for back pain in

Sit against the wall, your hips against the wall, then turn your body and your feet against the wall

Lie down with your hands at your sides, palms up

Hold for 5-15 minutes and you can do this asana easily in your daily life

Can promote blood circulation, improve lymph circulation, reduce fatigue

Finally, note that the above exercises are onlyFor mild scoliosis,Patients with severe or very obvious scoliosis should go to the hospital for examination and seek help from a professional rehabilitation or yoga teacher.

Shoulder back pain is not necessarily periarthritis of shoulder! There may be "lung cancer", how to distinguish between the two? – AllPainHealing | back pain/neck pain/leg pain

Shoulder neck pain is not necessarily cervical spondylosis, careful is lung cancer

With the increasing pain in his shoulder and back, Mr. Gu was so painful that he couldn't sleep at night. His family rushed him to the hematologic oncology department of the third hospital of changsha city for treatment.

He was diagnosed as a moderately differentiated lung adenocarcinoma with bone metastases after a biopsy. Doctors believe Mr Gu's shoulder and neck pain is the most likely cause.

Doctors advised Mr. Gu to further improve the genetic testing, and the results showed that he had egfr gene mutation. Since he had missed the best time for surgical treatment, the hematologic oncology team implemented targeted therapy for him, and at the same time, he received anti-bone metastasis and other treatments.

A week later, Mr. Gu's pain was almost gone. "Just shoulder pain and no cough cough sputum, how can it be lung cancer?" He was puzzled about his illness.

Changsha third hospital, director of the department of hematologic oncology sheng zhimei explained: clinical many lung cancer patients are early shoulder pain, will be treated as periarthritis of shoulder.

how to reduce back bone pain

Lung cancer and common periarthritis of shoulder pain are easily confused, but they can be distinguished,

For example, the pain caused by lung cancer is mainly concentrated in the armpit, and the pain radiates down to the inner part of the upper limb.

And periarthritis of shoulder in addition to pain, but also lead to joint stiffness, limited movement, generally do not cause particularly strong pain.

Citizens usually think that the symptoms of lung cancer are cough, cough sputum, chest stuffy short, but often ignore the shoulder neck back pain this symptom, bone is the most common metastatic site of malignant tumor,

70-80% of cancer patients will eventually develop bone metastases, and about 90% of patients with bone metastases will suffer from pain. When they encounter neck, shoulder, waist and leg pain with unknown cause or ineffective conventional treatment, they should go to the hospital as soon as possible.

how to reduce back bone pain

Good news for lung cancer patients: targeted therapy

Sheng zhimei introduced that targeted therapy is suitable for patients with locally advanced non-small cell lung cancer who have been diagnosed by histopathology and cytology or who are not suitable for radical local treatment (such as surgery and radiotherapy). After genetic testing, mutations of egfr gene, alk gene and ros1 gene are found.

Uncle gu had bone metastasis of lung cancer and had egfr gene mutation, and the best treatment at that time was targeted drugs.

Targeted therapy is to design appropriate therapeutic drugs at the cellular and molecular level for the cancer sites that have been identified. When drugs enter the body, they will act on specific cell receptors and signal transduction channels that promote tumor growth and survival.

It can inhibit the growth of tumor cells or promote apoptosis without affecting the normal tissue cells around the tumor and avoid the non-selective side effects and drug resistance of common chemotherapy drugs, so it is also called "biological missile".

What are the characteristics of targeted therapy?

In this regard, sheng said that targeted therapy can effectively prolong the survival time of patients, with small adverse reactions. The most common adverse reactions are rash and diarrhea, which can be tolerated by most patients.

Targeted therapy drugs are convenient to take, patients' daily life is basically unaffected, and even can work normally, which improves the quality of life of patients and enables them to enjoy life more.

Can targeted therapy completely replace chemotherapy?

Targeted therapy is only suitable for lung cancer patients with genetic mutations, sheng said. Others require chemotherapy.

She also cautioned that any drug has its toxicity and side effects, so targeted treatment should be conducted under the guidance of a professional doctor, who will inform patients of the benefits and related side effects and risks, and patients should be reviewed regularly during treatment, rather than simply taking medication.

Edit zebra. Photo source network, invasion and deletion)

Hu zhongdong, the third hospital of changsha

Real Madrid official: marcelo has a sore back and Spanish media say he may miss the match against Paris – AllPainHealing | neck pain/sore back

Marcelo has been diagnosed with post-traumatic neck pain by real Madrid medical team, the club announced after training on September 16, Beijing time. Radio combe later revealed that marcelo would miss the Paris saint-germain match.

Marcelo sprained his neck during a fight with levante last week.

Since diaz's injury on July 14, real Madrid has suffered a succession of injuries: arsenio, mendi, jovic, kurtua, rodrigo, azar, diaz's second injury, hames, isko, modric, valverde, marcelo. It was the 12th and 13th injury suffered by real Madrid this season, with arsenio, isko, modric, valverde and marcelo still recovering.

In addition to marcelo, real Madrid also flander – mendi, nacho can serve as left-back. Real Madrid travel to Paris at 3am on Thursday for their first champions league group game of the season and are third in la liga with two wins and two draws.

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The 2019-09-16 21:59

The 2019-09-16 21:55

The 2019-09-16 21:28

How do you break the neck pain of sitting back, and Chinese medicine teaches you the correct massage method – AllPainHealing | sciatica/lower back pain/back pain

Shake leg first stand up, maintain weight with healthy side leg, then relax side leg, put the palm on the back of thigh, then shake leg muscle from left to right, about 1 to 2 minutes. You can do this a few times a day to relieve back pain.

3 cock for back pain slaughter just cry, take chicken stir-fry, then add 500 grams of vinegar, so, until the remaining half a cup of vinegar before the pot, and then add appropriate amount of brown sugar. Roosters take it three times a day for six days.

Note: this method is not suitable for patients with gastric acid overload and gastric ulcer.

4 retrograde relief treatment of backache can be used retrograde method, leveling back to go, walk as far as possible not to bend the knee, waist relax, both hands clenched fist, with four fingers covered thumb, walking arm swing natural.

About 100 to 200 steps at a time, 2 to 3 times a day.

5 kneading tendon

Kneel on the bed, then apply the thumb and forefinger hands to the heel and follow the heel tendon area

6 crawling method can also relieve the treatment of lower back pain, can be in bed or on the ground, to the front, back, circular creep into motion.

Do every morning and evening, do a few days continuously can alleviate lumbago, can effectively treat lumbar muscle pull, sciatica, arthritis, varicose veins of lower limbs.

Hot water bottle stopper

The method of decompression requires the help of others. First, the patient's waist hand is pressed to find the pain point in the waist. Another thin piece is taken out of the hot water cork.

This method of water temperature should be around 90 degrees Celsius, careful not to be burned, each time three to five times, once a day, for a week.

8 pull

Lie on the bed first, put both hands on the head of the bed, then ask another person to help grasp the patient's feet, slightly back side pull, pull 10 times continuously, hold for a few days, can effectively relieve back pain. Be to worry about backache you, might as well try the small book that introduces above, in order to reduce back ache 8 small methods, believe to be able to have certain effect.

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