Sleep awakes to often feel lumbar acerbity backache how to do? – AllPainHealing | backache/lumbar spine/lower back

Lie flat: wrong position = lie flat on the bed. That way the curvature is straight when you sleep. Straightening the lumbar spine increases the pressure on the lumbar joints and disc. At the same time, the muscles will also be tight due to changes in physiological curvature. So you'll feel stiff and sore at the waist.

Proper sleeping position = 1-2 pillows are recommended under both knees, allowing knees to bend. Can maintain lumbar physiology curvature not only so, reduce the compression force of lumbar, what also can promote lumbar muscle to be in when sleeping is loosened thoroughly.

how to reduce back bone pain

Side: wrong position = lie on your side. The lumbar spine is pulled down by gravity, causing it to turn sideways during sleep. Just like the lumbar spine, which becomes straight when lying down incorrectly, the lumbar spine can also increase stress on joints and discs, leading to discomfort in the lower back.

Proper sleeping position = a pillow between your knees is recommended. This can maintain the physiological curvature of the lumbar spine and reduce the pressure on the lower back during sleep.

how to reduce back bone pain

In addition to changing your sleeping position, stretching can also help reduce back stiffness and soreness.

It is recommended to perform the following stretching exercises before bed and after waking up to relieve back fatigue, stiffness and pain.

Supine buttock movement:

how to reduce back bone pain

Lie on your back and twist your hips

Note: if the pain is high, reduce the amount of effort and hold time, and take a break between movements.

Thin backs were also mentioned in the question. This can be improved through abdominal and back muscle training. The following two exercises are recommended once a day.

how to reduce back bone pain

Superhuman strength exercise (back muscle strengthening) : prone, knees apart and hip width apart. Extend your arms forward, palms down. Stretch your arms as far forward as possible and your legs as far back as possible. Raise your arms and legs simultaneously and extend them as far as possible. Hold for 5 seconds, slowly lower the limbs and return to the starting position. Repeat 5 times.

how to reduce back bone pain

Scissor leg (deep abdominal muscle strengthening) : lie on your back and bend your knees, legs apart at hip width. Place your arms at your sides, palms down. Tuck in your stomach and relax your shoulders. Work your abdominal muscles while lifting your right leg, bending your knees until your thigh is perpendicular to your body (as shown in the picture above). Slowly lift your left leg to the same height as your right leg. Then start lifting and lowering your legs alternately. Repeat 5 times. Keep your belly tight during the procedure.

The pain in the lower back and legs was immobilized and relieved immediately after the full visual spinal endoscopy – AllPainHealing | sciatica/leg pain/neck and shoulder pain

how to get relief from backache

Back and legs pain difficult to turn over

I can't sleep at night because of the pain

Multiple injections

how to get relief from backache

Minimally invasive spinal endoscopy

Straight legs raised only 5 degrees (normal at least 70 degrees)

how to get relief from backache

Under minimally invasive spinal endoscopy, the disc nucleus pulposus was removed to compress the nerve

The wound was only 8mm

Release the pressure, the nerve beat happily

how to get relief from backache

Lumbago leg pain immediate relief, straight leg elevation easily reach 80 degrees above!

Thumb up!

Our department is the first to carry out full-view spinal endoscopy technology, which can achieve 0 fluoroscopy during micro-trauma, safe, efficient and reliable efficacy.

Our department is the most comprehensive department of spine endoscopy technology in hezhou:

1. The earliest interlamina approach endoscopy was carried out in the city.

2. It was the first time to carry out lateral spinal endoscopy in the city.

3. Visualization of spinal endoscopy was the first to be carried out in guangxi.

4. Endoscopes of the lumbar spine (endo-tilf) was first carried out in guangxi.

5. The whole spine endoscopic decompression of central spinal stenosis was the first to be carried out in the city.

6. The first 0-fluoroscopy full-view spine endoscopy was carried out in guangxi.

7. It is the earliest practice in the city for patients to walk off the operating table and out of the operating room after lumbar endoscopy.

8. It was the first time to carry out full-view spinal endoscopy under general anesthesia for special patients in the city.

9. The earliest cervical endoscopy was carried out in the city.

10. The earliest thoracic endoscopy was carried out in the city.

11. Double-segment endoscopy was first carried out in the city.

Patients with lumbocrural pain, neck and shoulder pain, sciatica, dizziness and headache, hand numbness pain, numbness pain of lower limb joints and other discomfort symptoms can go to the spinal orthopedic clinic, or call the hotline to make an appointment: director huang jianfeng 13321740719.

Man lumbago 2 months did not care, a check was terminal tumor! Backache can not be ignored – AllPainHealing | lower back pain/back pain/leg pain

severe lower back pain treatment home

Tumor spinal metastasis, in reality there are many patients suffering from it. A foreign research report pointed out that, in the malignant tumor patients autopsy found that 70 percent of the patients with malignant tumor have developed spinal metastasis, it can be said that the cancer cells like to metastasize the place is the spine.

Teng lizang, director of tumor surgery department of the first affiliated hospital of zhejiang university medical college, pointed out that lung cancer, breast cancer, prostate cancer and other cancers are particularly prone to spinal metastasis, if patients have lower back pain and other symptoms must pay high attention. For the long time for lumbago, the elderly, routine physical examination recommended to increase imaging examination.

Mr. Wang, 54 years old this year, has run an enterprise in longyou, usually do not smoke, do not drink, good habits and habits, in addition to a few years ago detected disc herniation, has not been born with what serious disease, conscious health.

More than two months ago, Mr. Wang suddenly felt a little pain in the small of your back, back, like smoke live, standing or walking the whole person feel particularly heavy, thought it was recurrent disc herniation, he went for a few weeks for massage, physiotherapy treatment, but the effect is not good, then go to a local hospital for a comprehensive inspection, only to find that not only the blood tumor markers in the abnormally high index of carcinoembryonic antigen (cea), lungs and a few lumps, doubt is peripheral lung cancer.

Thinking that he didn't have chest pain or hemoptysis, Mr. Wang immediately made an appointment for pet-ct examination in a big hospital. The result showed that there were not only lumps in the lungs, enlarged lymph nodes, but also bad signs in many vertebrae and ribs.

The illness hit him hard without noticing. A few days ago, he found teng lizuan, director of tumor surgery in the first hospital of zhejiang university. Teng lizao introduced, "in addition to the pain, magnetic resonance examination also found that he had a compression fracture of the thoracic vertebra, spinal stability is weakened, we on the one hand asked him to reduce activity, on the other hand, we have combined with orthopaedic consultation, the following will first on his spinal function surgery."

Tumor cells metastasize to the spine, which can have a significant impact on a healthy spine. The spine is the backbone of the body, with functions such as load bearing, shock absorption, protection and movement. After cancer cell metastases to spinal column, can appear corrode bone, corrode the phenomenon such as spinal column, besides bring aching feeling, still can affect the intensity of spinal column and stability, abate spinal column function, fall in the compression of human body oneself weight, bring about pathological fracture very likely. Severe spinal displacement can also lead to high paraplegia, loss of trunk sensation, immobility, incontinence, and other complications or tumor syndrome, affecting the quality of life and safety of patients.

Bone metastasis is a common type of tumor metastasis in the whole body. Teng lisend professor pointed out that it should be noted that bone metastasis is not equal to the primary bone tumor, often caused by lung cancer, breast cancer, prostate cancer and other secondary tumors, some cancers "like" to the spine, we should correctly understand, rational treatment, scientific treatment.

Treatment for these diseases is usually targeted at the primary tumor, so identifying the cause, the cancer that caused the spinal metastasis, is essential.

Most patients with spinal metastasis or bone metastasis are advanced patients, and the local treatment effect is not obvious. Therefore, doctors will treat the primary tumor with the cause. For example, in this case, the patient with lung cancer should carry out systemic drug treatment for lung cancer, and use some drugs for spinal metastasis to control.

Of course, with the development of medical technology and philosophy, it is possible to remove tumors from the spine surgically, considering the important support function of the spine to the human body, but it is more important to maintain stable and protective functions.

Prevention combined, experts recommend

A lot of tumor spine metastases patient, it is to appear above all the symptom such as spinal pain, also because of this, regular meeting is mistaken for disease such as cervical vertebra disease, lumbar intervertebral disc protrusion, cause misdiagnosis or misdiagnosis. Therefore, early prevention is very important.

Cancer patients, especially those with lung, breast and prostate cancer, need regular ect examination, whole-body bone scan and screening. Once appear the symptom such as lumbago backache, neck shoulder ache, should cause attention, seek medical advice in time.

Patients with no history of cancer, but long-term pain, should also follow the doctor's advice to increase imaging tests when visiting orthopedics or other departments.

For the majority of middle-aged and elderly people, it is recommended to have regular physical examination every year. According to different ages, the physical examination items need to include imaging examination of different parts and examination of common tumor markers. For those who have bad habits, it is also recommended to have regular annual check-ups.

85% of people have experienced lumbago and leg pain in their lives, and many people get the diagnosis of "curvature straightening" and "backbow". Despite the talk of "straightening your back" and "puffing your chest out," the normal, healthy shape of your spine is the s-shape of your lumbar lordosis, which allows you to carry your weight with minimal effort.

Yin ganghui, deputy chief physician of the first region of spinal column in the third affiliated hospital of southern medical university, said that people's life, strain, trauma, infection, tumor and other factors may lead to problems in the structure of the lumbar spine, shape changes, and thus produce pain.

How does lumbago deal with commonly? If the pain is only caused by fatigue, more than 60 percent of the pain can be relieved by taking measures such as bed rest, hot compress on the waist, or supplemented with anti-inflammatory and analgesic drugs, Yin said. The lower back pain that can be relieved is most likely caused by muscle strain, fasciitis, or ligamentitis, and is not a serious condition.

Only after such a simple treatment can not alleviate the back pain, only need to go to the hospital. If in the state of rest at night, low back pain more than tolerable, sleep pain woke up or lower back pain combined with numbness and pain, it should be paid attention to, need to check the possibility of tumors in the spinal canal.

If there is no pain lying flat, sitting, standing for a long time, weight will be painful, may prompt lumbar disc problems, also need timely medical treatment. The elderly supine motionless pain, turning up pain is severe, is likely to be caused by osteoporosis vertebral compression fracture, not careless.

If lower back pain is accompanied by numbness or pain in the lower extremities, fever, chills, chronic cough, or perineal numbness, weakness in urine or feces, or even incontinence, it is often a sign of more serious illness, the former may indicate spinal infection, the latter may indicate caudata nerve syndrome, and these conditions need to be seen as soon as possible.

Known as the "number one killer of health", cancer has long been a nightmare for mankind. According to the latest data from the national cancer center, in 2015, there were 3.929 million cases and 2.338 million deaths of malignant tumors in China. The number of cancer patients in China is increasing year by year, and the annual related medical expenses exceed 220 billion yuan.

"One of the main reasons people turn pale when they talk about cancer is that most cancer patients are in advanced stages of treatment and miss the best opportunity for treatment." Chen wanqing, director of the office of early cancer diagnosis and treatment at the national cancer center.

Early tumor size is small, without metastasis, and it is easier to remove. Therefore, the earlier the malignant tumor tissue is detected, the better the patient's chance of survival will be. Taking lung cancer as an example, clinical data shows that the average five-year survival rate of early lung cancer is significantly higher than that of late lung cancer, said feng li, director of the department of traditional Chinese medicine at the cancer hospital of the Chinese academy of medical sciences.

The world health organization says one in three cancers can be cured by early detection. Early detection and surgical treatment through standardized screening can effectively reduce the pain and economic burden of cancer patients. Therefore, the medical community attaches great importance to early cancer screening.

China has always attached great importance to cancer screening and early diagnosis and treatment. With financial support from the central government, China has carried out cancer screening, early diagnosis and treatment in high-incidence rural areas, the huaihe river basin and some cities, as well as screening of rural women for "two cancers", said li bin, deputy director of the National Health Commission. At present, the early diagnosis rate of cancer in the project area exceeds 80%, and the treatment rate reaches 90%. The cancer mortality rate of the screening population is reduced by 46%, and the cost of diagnosis and treatment of early cases is nearly 70% lower than that of middle and late cases.

The reporter learned that the project of early diagnosis and treatment of cancer in rural areas has covered 234 project areas in 31 provinces, and the project of early diagnosis and treatment of cancer in urban areas has been carried out in 45 cities in 20 provinces. The state will also gradually expand the coverage of screening and early diagnosis and treatment of high-incidence cancers, so as to create conditions for carrying out opportunistic cancer screening.

When it comes to cancer screening, many people resist it in their hearts, because methods like gastroscopy and biopsy are not convenient or even painful. What's exciting, though, is the recent breakthrough in screening some cancers.

Take a tube of blood and you know if you have liver cancer – a technique that can detect early liver cancer in asymptomatic hepatitis b carriers by detecting mutations in free DNA and protein markers in the blood.

The technology, jointly developed by the cancer hospital research team of the Chinese academy of medical sciences and Beijing fanzongheng gene technology co., LTD, is expected to establish a more convenient, non-invasive and standardized screening program for liver cancer after strict clinical verification.

"A few years ago, using free DNA in the blood for early screening of liver cancer was largely impossible due to technical and cost constraints." Wang sizhen, co-founder and CEO of Beijing fab gene technology co., LTD., said that the development of liquid biopsy technology in the past three or four years has made it possible for such "black technology" to be transformed into early screening products and reach thousands of households.

An artificial intelligence cloud diagnosis technology has been applied in cervical cancer screening in some areas of China. The sampling agency collects the image information of cell specimens and transmits it to the cloud diagnosis platform through the Internet. Artificial intelligence automatically makes diagnosis, and pathologists only need to review and confirm the few positive results of artificial intelligence diagnosis, saving a lot of manual labor.

"This technique could also be used to screen for tumors from a variety of epithelial sources." Sun xiaorong, chief scientist at wuhan university's landin ai cytopathology research center, which developed the technology, said that the training of ai in the large sample size of cervical cancer screening has laid a good foundation for the application and promotion of the technology in other cancer screening.

Liquid biopsies of free DNA from cells enable scientists to perform accurate nucleic acid tests in the blood and solve clinical problems. The combined application of protein, nucleic acid, image and other types of markers increases the accuracy of cancer screening. The application of artificial intelligence and big data technology has improved the efficiency of cancer screening.

According to wang sizhen, with the technical foundation of these three aspects, the sensitivity and specificity of cancer screening will continue to improve.

"Cancer is far away from me," "the physical examination did not detect cancer," "cancer can not be cured, so there is no need to screen"… Cancer is scary and controllable, yet many people don't know enough about screening technology, don't understand enough about its importance, and even confuse screening with routine physical exams.

Cancer screening is a more specialized test that focuses on high-risk cancers, experts say. Although a small number of early cancers can be detected by routine checkups, they need to be identified with cancer screening programs.

Focusing cancer screening on high-risk groups can improve screening efficiency. "Taking early screening of liver cancer as an example, people infected with hepatitis b virus, hepatitis c virus, liver cirrhosis, people with a history of chronic liver disease, etc. are more likely to develop liver cancer. Therefore, screening is more valuable and cost-effective." Chen wanqing said.

According to the cancer prevention and treatment information released by the National Health Commission, standardized cancer prevention physical examination can detect cancer early. Current techniques can detect most common cancers early. For example, low-dose spiral ct can be used to detect lung cancer, ultrasound combined with molybdenum target can be used to detect breast cancer, and gastroenteroscopy can be used to detect digestive tract cancer.

Expert proposal, do prevent cancer check-up, need to wait for a circumstance according to oneself age, living and working environment and habit, disease family history, in professional check-up orgnaization, choice individuation project.

"When you look at screening programs, the general population is not very receptive to screening for some cancers, for example, colorectal cancer screening is only 20 percent." Chen wanqing believes that the reduction of cancer incidence, death rate and economic burden caused by cancer through screening lies in the promotion of screening technology and wide application of the population.

In the next step, the country will formulate guidelines for screening, early diagnosis and treatment of upper gastrointestinal cancers, colorectal cancers, cervical cancers and other key cancers with high incidence and relatively mature screening methods and technical programs, and intensify promotion efforts, li said.

Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – AllPainHealing | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

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Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

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Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

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We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

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As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

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Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

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Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

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What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

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Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

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But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

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Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

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If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

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(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

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At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

how to get relief from backache

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

how to get relief from backache

That's what I said before, like two big hands holding the sides of the waist.

how to get relief from backache

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

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Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

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Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

how to get relief from backache

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

how to get relief from backache

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

how to get relief from backache

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

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In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

how to get relief from backache

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

how to get relief from backache

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

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According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Are sedentary people in poor health? There are more terrible things than backache! – AllPainHealing | sciatica/backache/lumbar pain

how to get relief from backache

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

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There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

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And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

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Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

how to get relief from backache

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

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Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

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A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

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Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

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And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

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The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

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The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

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Old waist aches, should conservative treat still should this operation? News channel cctv.com – AllPainHealing | lower back pain/back pain/sciatic nerve

"Ouch! My old waist!" "This often by the elderly while holding waist side issued a lament, now has become many middle-aged" catchphrase ", but also from the mouth of young adults in their 30s and 40s.

What's wrong with the modern waist? Many patients struggle with the question of whether to treat their waists conservatively or operate on them.

Let's start with a case.

[cases]

Mr. Wang, an accountant, is known as an "iron abacus" by his colleagues because of his strong working ability and never making mistakes. His workload is large, working posture is also very single, often sitting in front of the computer for a whole day. As a result of long desk work, less than 40 years old his waist is not very good. His most noticeable sensation of late has been a sore back less than half an hour after sitting down to work, and a swelling in his left leg that didn't work with patches or massages.

After checking to the hospital, Mr. Wang is diagnosed as lumbar intervertebral disc herniation, the doctor suggests to do minimally invasive operation treatment, in order to get rid of the trouble of lumbago and leg pain. But Mr. Wang's friends hold the opposite view: "if you don't get it right, you'll be dead for the rest of your life. I heard someone had surgery on a lumbar spine and never stood up again!" This says, can frighten Mr. Wang, it is hard to choose to minimally invasive operation, but the waist leg pain that breaks out repeatedly is his heart disease.

1 "low back and leg pain" due to the lumbar spine disease

In the clinic, Mr. Wang is one of a number of patients with lumbering back problems. They ask all sorts of questions about whether my waist is going to be cured, whether I want to do it conservatively, what will be the after-effects of the surgery, etc. In conclusion, what patients want to know most is the choice between conservative treatment and surgical treatment.

This is probably what happens to everyone when they reach middle age. For example, whereas it used to be ok to drive for seven or eight hours on a road trip, now driving for more than an hour makes your legs ache. Before doing housework every day did not feel tired, now pull back to the waist straight not up. Serious people can't even sit down to attend a dinner party or play chess with old friends. They have to get up and move around several times. These signs, too, are beginning to show up in young people.

Everyone in life should have such experience: people around, many have complained of back pain, some of them 30 or 40 years old, let alone the elderly. Has waist disease become a public disease? This is not an exaggeration.

Lower back pain is associated with leg pain, which clinicians collectively refer to as "lower back and leg pain." According to statistics from the Chinese branch of the world pain physicians association, 1 out of every 10 patients who visit the hospital every year in China is a patient with low back and leg pain. The most common cause of these patients is known as herniated discs.

Low back and leg pain is a common symptom in clinical spectrum. In general, for patients with chronic lumbar disc herniation, lower back pain and leg pain tend to appear successively. Patients with early lumbago because of lumbar muscle injury, resulting in waist dare not bear weight. The weight bearing of the lumbar muscle can account for one third of the lumbar load, when the lumbar muscle strength is weakened or unable to bear normal weight, all the weight of the human body will fall on the disc, causing the disc to form herniation under the action of great pressure, thus pressing on the sciatic nerve and causing leg pain. Lumbago and leg pain can also occur at the same time, this is mostly due to the acute injury is more serious, such as lifting heavy objects beyond the waist muscles and disc bearing capacity, resulting in acute lumbar disc herniation and compression of the sciatic nerve.

Why are human lumbar discs vulnerable to injury

The lumbar intervertebral disc of the person is easy to injure, because be concerned with "person". This is not a tongue twister. Because human lumbar disc herniation is closely related to human upright walking.

When humans sit or stand, the lumbar spine bears almost all of the body's weight. In this respect, the quadruped, which is also a mammal, is fortunate in that it moves with its limbs to share the weight of its body and has little or no bearing at the waist.

Scientists found that the pressure on a human disc in the upright position is four times that in the supine position. The pressure when leaning forward in the sitting position is 7 to 8 times that in the supine position. Bending down to lift heavy objects is 10 times more stressful than in the supine position, which equates to a load of up to 220 kilograms on a lumbar disc.

Therefore, human physiology and lifestyle are indeed prone to lumbar disc injury. This is especially true for some professionals, such as accountants, drivers, teachers, it workers and heavy manual laborers, who are at higher risk of health problems in the lumbar spine due to their working posture and weight-bearing characteristics.

In fact, as a result of the long-term stress on the lumbar disc, humans begin to undergo degeneration in this area at the age of 20. A lumbar magnetic resonance imaging (mri) scan shows a herniated disc in the patient. At the same time, because of lumbar disc herniation, disc nucleus can overflow, contact with the immune mechanism of the body and immune response to produce pain, and secrete inflammatory substances leading to chemical stimulation and immune response, aggravating the symptoms of lumbar leg pain, this is called lumbar disc herniation.

What is the limit of surgical treatment

At present, there are three types of treatment methods for lumbar diseases: conservative treatment, minimally invasive surgery and open surgery. How do patients choose?

Generally speaking, the waist leg pain of inchoate or first attack is more because posture is bad, constant fatigue, exert oneself uncoordinated bring about. This kind of lumbar and leg pain is rarely related to lumbar disc herniation, mainly caused by lumbar back muscle tension or aseptic inflammation of the waist, which is commonly known as lumbar muscle strain. With timely conservative treatment, most people can recover their health.

Conservative treatments include topical plasters; The use of non-steroidal anti-inflammatory painkillers, such as fenbide, futalin, etc. Local physical therapy, such as ultra – laser irradiation, local massage. These methods can relieve muscle tension, promote local blood circulation, eliminate local inflammatory substances and play a therapeutic role.

Need what point reminds is, must carefully choose to massage. In clinical practice, the old person that companion has osteoporosis, because massage forces too much and bring about lumbar fracture, bone fracture is not uncommon. Above all, massage should choose regular medical establishment; Next, not all lumbago can undertake massage treatment, if lumbar spondylolisthesis, lumbar tuberculosis, lumbar tumour does not suit to undertake massage, when lumbago reason is not clear, do not want massage as far as possible, lest bring about illness aggravation, delay treatment.

For patients with chronic recurrent pain in the lower back and legs, first to the regular hospital imaging examination, such as ct, mri and other clear etiology. If a herniated disc is diagnosed, conservative treatment is often ineffective and surgery is ultimately needed to relieve or eliminate the pain.

In this case, the patient should not be afraid to seek medical advice. Modern medicine is changing, and surgery is not always what they think it is. Minimally invasive surgery, which has developed rapidly in recent years, is suitable for patients with early and intermediate diseases. The minimally invasive surgery does not require an operation. Under the guidance of the image, a special needle is used to puncture the disc herniation, and then the disc is melted and vaporized.

If long-term lumbago leg pain is not treated in time, the health harm to the person is great. When lumbar intervertebral disc disease aggravates, can produce intervertebral disc protrusion calcification, bony vertebra canal stricture, lumbar vertebra is medium above slippage to wait. At this point, the indications for minimally invasive surgery were exceeded, and only more invasive open surgery was performed. At present, the main methods of open lumbar spine surgery include artificial disc replacement, screw system implantation, etc., which have more complications than minimally invasive surgery.

Accordingly, the patient of long-term lumbar leg pain, should listen to the remedial proposal that professional doctor gives seriously. No matter conservative treatment, or minimally invasive surgery, open surgery has its clear surgical indications. For patients, it is indeed not necessary to do surgery at the beginning of early or acute stage lesions, but it is really not worth the cost to miss the conservative treatment period due to neglect of the disease, miss the optimal period of minimally invasive surgery due to fear of surgery, and finally have to do open surgery.

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Lumbar muscle strain has nothing to do with bone injury

Psoas strain is also known as psoas fasciitis, a sterile inflammation characterized by soft tissue pain and tenderness in the lower back. Cold, strain, trauma and other factors related, and bone injury has nothing to do. The main characteristics of psoas fasciitis include local superficial pain after fatigue or cold, local soft tissue tenderness, palpable painful nodules or cord feeling, imaging examination usually no abnormal findings. Symptoms can be quickly relieved by injecting anti-inflammatory painkillers into the inflamed area of fascia.

The difference between prolapse and herniation of a lumbar disc

Lumbar intervertebral disc is bulging or protrusion, according to the main lumbar intervertebral disc protrusion in imaging diameter measurement to determine. General disc herniation in the lumbar spine line within 3 mm is called extrusion, protrusion 3 mm to 6 mm is called herniation, protrusion more than 6 mm is called prolapse or prolapse.

Clinical treatment of disc protrusion or herniation should not be based on the size of disc herniation as the main basis of treatment, but should be based on the patient's symptoms and combined with imaging findings to develop a treatment program. Prolapse or herniation of intervertebral disc in early and middle stage are indications for minimally invasive surgery.

Prevent lumbar disease from developing early

Lumbar muscle strain, disc protrusion, disc herniation 3 have distinction, have connection mutually again, belong to the same disease of different stage, with lumbago or lumbago leg pain is main clinical manifestation.

The onset of lumbar muscle strain is relatively urgent, mainly manifested by low back pain. There is aseptic inflammation in the lumbar muscles. Imaging examination shows no signs of disc degeneration. However, if the lumbar muscle strain persists for more than 3 months, most of them will develop disc protrusion or herniation, and produce intractable lumbago with lower limb pain. Imaging examination has the same conclusion.

Therefore, for acute onset, lumbago obvious patients can first oral analgesic drugs or local physical therapy, if lumbago can not continue to alleviate more than 1 month or lower limb pain symptoms, should be timely to the hospital.

(author: deputy chief physician of pain department of Beijing xuanwu hospital)

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Wet poison, the key in the back! – AllPainHealing | neck pain/back problems/lumbar spine

Whether the back is healthy or not often directly reflects whether the viscera are functioning normally.

It can be seen that the back is a barometer of health, a solid protective barrier for the human body, whether in the growth of children, or vigorous young adults, or the elderlyPay attention to your back and take good care of it.To maintain the back is to nourish our internal organs,It is regulating our heart, liver, spleen, lungs and kidneys.

2, the bladder is the body's largest detoxification channel

Both sides of the spine have the bladder meridian of the human body, and the internal organs of the human body in the back bladder meridian all have acupoints, these acupoints are the movement of qi and blood, contact the channels of the internal organs of the internal organs, so stimulate these acupoints can play an exciting role of Yang qi of the internal organs of the internal organs.

relief for back pain in

In fact, conditioning behind is also a very good way to detoxify, so, is because the back of the bladder,In the eyes of Chinese medicine, the bladder is the body's largest detoxification channel.

3. There is a vein on the back, which is the sea of Yang veins

There is a vein at the back, which is the sea of Yang veins and the channel for the collection and movement of Yang energy.

If the tuvee blood stasis, the Yang qi of spring hair bad, cervical vertebra, thoracic vertebra and lumbar spine will follow the problem, so the whole body will be affected, causing brain blood shortage, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and dozens of other diseases.

relief for back pain in

This shows, the back of human body is very important place, the regulation that is opposite viscera function is having main effect, can mediate Yin and Yang, prolong life.Therefore, to maintain the back is to nourish our internal organs and regulate our heart, liver, spleen, lungs and kidneys.

Do back not only can dispel the cold and wet of the body, toxin, still can alleviate the symptom that neck shoulder waist leg aches, can let heavy body feel relaxed and abnormal, alleviate body fatigue, improve morpheus quality, have very big to irascibility oversheng alleviate.

So in daily life, how to raise back?

In fact, it is very simple, they do a few actions at home to keep good, the method is as follows:

Action 1: cradle roll

relief for back pain in

Spread a blanket on the ground, the ground does not want too hard, after sitting, bend your legs, both hands hold the knee, the center of gravity falls between the coccyx and ischium, namely below our buttocks, lift left foot right foot, thigh must be close to the lower abdomen, keep this movement back and forth to sway.

This kind of back rolling, rolling every morning, repeatedly for three to five minutes, after each roll will feel the back heat, which indicates that the qi and blood flow, rolling to the back heat when the Yang will naturally rise. This is spring compulsory course, must insist.

Action 2: stimulate the bladder canal

relief for back pain in

The weizhong point of knee fossa is an important big point on bladder classics! There is a formula in Chinese medicine called "the back of the waist", all waist, back problems, can be solved through this acupuncture point. Often press knead or beat wei zhong acupuncture point can stimulate the movement of bladder classics qi blood, better detoxification.

A lot of in old age friend, knee fossa often is to bulge outward, and can have mixed and disorderly blue muscle, this is the signal that lumbar back qi blood is imperforate, need often flap hind knee fossa.

Action 3: get through the back hinge

relief for back pain in

Look for a door frame, hold both sides of the door frame with both hands, head upright, eyes level; One foot in front, one foot in back, stand lunge, hind legs as straight as possible; Stretch your arms until tension sets in. Stand in this position for three minutes, then lunge on another leg for three minutes.

This pull action is very good to open back meridian effect!

Action 4: get through the big vertebra point

relief for back pain in

Rub the neck with both hands until hot.

Cervical vertebra is the upper hub of du mai and bladder meridian, unobimpeded here can make Yang qi hair, but also can prevent with cervical vertebra stasis caused by a series of symptoms!

Action 5: get through the midback hub

relief for back pain in

Every day at any time and place hands rub to the back of the fever. This is where the mingmen point, shenshu point, and the central hub of the du mai and bladder meridian are located. Du mai and bladder classics are only channels, and have no energy of their own! Need the promotion of kidney gas to complete Yang gas hair and detoxification function.

Therefore, stimulating mingmen point and shenshu point is the most simple and direct way. It is also the most important acupuncture point to get through the back meridian!

Therefore, traditional Chinese medicine believes that supporting the back is equal to supporting life. If you have time to regularly support your back, you will get the following benefits:

(1) relax nerves, promote blood circulation, enhance brain feeding, relieve shoulder and neck pain, neuralgia, muscle pain and migraine.

(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make people energetic.

(3) improve the nervous, stagnant mental state, refreshing.

(4) improve immunity, improve sub-health and enhance body resistance.

(5) improve the liver qi stagnation caused by the skin dry, dull, long spots and other bad skin phenomenon.

(6) prevention of periarthritis of shoulder, cervical spondylosis……

This can help relieve back pain – AllPainHealing | lower back pain/back pain/back muscle pain

What are the causes of back pain

1. Overweight or obese

Weight gain or pregnancy can cause the pelvis to tilt forward because the body needs the change to maintain balance, but it can also put pressure on the lower back and increase the risk of back pain, experts say. Eating at least three servings of whole grains a day can reduce belly fat by 10 percent, the study found.

Wear the wrong shoes, such as high heels and flip-flops

While normal walking usually involves landing on the heel, walking in high heels involves landing on the toes, which can significantly increase pressure on the knees, crotch and back, experts say.

Wearing high heels can also change your balance, putting stress on your spine, causing your back to arch and increasing pressure on your joints. This instability increases the risk of injury by exacerbating pain from both knees to the back. Wearing flip-flops for too long can also lead to unstable feet, which can lead to back pain.

3. Relying too much on smartphones or tablets

Experts say hunching over mobile devices such as phones or tablets for long periods of time can lead to overstretching of the muscles in the neck and back, which can affect the lumbar spine and increase the risk of back pain.

4, the office chair is too comfortable, sitting for a long time

Even if office chairs are expensive, ergonomically engineered and comfortable to sit in, they can cause back injuries, experts say. The study found that sitting for long periods of time not only reduces blood flow to the disc, but also puts 30 percent more pressure on the spine than standing or walking.

The bra doesn't fit

Experts say women with larger breasts experience more weight and are more likely to suffer back soreness than those with smaller breasts. The right bra minimizes breast pressure, while the wrong bra can lead to more back muscle pain.

6. Excessive psychological pressure

Experts say that emotional stress, stress, and back muscles can be very tense, which can lead to muscle stiffness in the whole body, including the back.

how to reduce back bone pain

Back pain

1. After sitting for an hour, get up and walk, stretch or stand up and shake your body. In addition to communicating with colleagues and going to the toilet, you can also catch more water and wash your hands. Depending on your situation, moving around can help balance stress in your body.

2, put a cushion behind the chair, will reduce the pressure on the waist, feel uncomfortable to change the position. Stretch, relax your spine, and breathe freely.

3. Instead of sitting down right after lunch, walk around and relax.

Get up early or go to bed and work out for about 10 minutes. Run, jump rope, or do some push-ups, sit-ups, or simple yoga moves.

5, might as well every other period of time, left and right shake legs for five minutes, can improve lower limb circulation, slow knee leg, waist stiffness. Stand the foot unbend, go up tiptoe to become warped inside, make the back meridian of whole foot feels ache, make the circulation of foot gradually become good.

6, white-collar friends returned home, should choose to nest in the sofa with the remote control to watch TV. In fact, such practices are unhealthy, because in the company sitting office and so on a day, the evening home if do not exercise, physique will gradually decline. You can choose to put the remote away from the TV and then get up to change the channel manually, so that you can have the effect of back and even whole body movement.

7, use TV commercials to do some simple back pain prevention activities, such as pressure legs, squatting, washing dishes, pouring water, organizing documents and so on.

8. If you can afford it, you can buy a treadmill and keep it at home. If white-collar friends have unfinished business, or have a hobby of reading, can run at home while reading. However, it is important to note that the speed of the treadmill must be adjusted slowly, so as to ensure that there are no accidents and injuries to the human body.

9. In order not to be attacked by back pain, you can choose to set multiple alarm clocks in your mobile phone, and then write down what time it is to get up, stretch, take a walk, etc. You can do corresponding exercises at a fixed time, and then you will form a habit.

10, you can walk on the ground upside down, knees do not bend, while swinging arms evenly breathing, every morning for half an hour.

11, with both hands to pull a towel, flat over the head, and arms straight, tiptoe, forward for 10 minutes, and then backward for 10 minutes.

how to reduce back bone pain

Back pain what to eat

1. Whole grains

Whole grains are rich in dietary fiber, and if you have a healthy stomach, eating them can relieve chronic pain. Whole grains are a good source of magnesium, which has been shown in animal studies to ease muscle soreness.

2, ginger

Ginger is a spice that we often eat in our daily life. Ginger contains active components such as gingerol and gingerolone, which have analgesic effects and are the best painkiller in ancient times. This is why we advocate drinking brown sugar ginger tea when we have dysmenorrhea, and not just because ginger can keep the wind away and warm the palace.

3. Olive oil

Olive oil, known as "liquid gold," is rich in antioxidant polyphenols and saturated fat, which can relieve pain such as broken bones after exercise.

4, salmon

Salmon and mackerel contain "pain busters" – omega-3 fatty acids. However, certain substances in mackerel can be harmful to people with high uric acid, so lower back pain, hand pain… Eat salmon 2-3 times a week.

5, nuts,

Nuts like almonds and walnuts also contain small amounts of omega-3 fatty acids and antioxidants, which can help ease body pain. Office workers can add nut salad to their afternoon snack.

Conclusion: if wear shoe wrong, body weight exceeds bid and the stooping that spends too long, can appear backache. When it happens, we need to get up and walk more often, put cushions on our seats, or stretch more often. These are all ways to prevent and relieve it. Incorporating whole grains, ginger and nuts into your life can all help ease back pain.

A set of multi – muscle spine exercises to relieve pain all over the body – AllPainHealing | lower back pain/back pain/lumbar spine

This set of multiple bifous muscle spinal health care movement, fusion of basic medicine, anatomy and sports mechanics, solve the human body parts deep and recurrent pain! Even if sitting in the office, you can also find 10 minutes to exercise, ease the pain all over the body!

Multifarious muscle is composed of a lot of small bundle muscle, symmetrical in vertebra seam two side, can carry out the small movement between deep and fine vertebra, maintain the stable action of spinal column, it is very crucial muscle group.

how to get relief from backache

The length of multifissured muscles in children is about 0.5 cm, and that in adults is about 2 cm, among which a section distributed in the lumbar region is the most obvious and the most developed. Therefore, chronic lumbago is often related to the regression of multifissured muscle strength function, and the endurance and stability of deep multifissured muscles become poor, and the superficial erectus spines will be overburdened.

If you think of the spinal system as a building, the steel in it is the bones, the cables are the muscles, the shock absorbers are the tendons, the water pipes are the nerves, and all these elements combine to make a complete building. Although the polyfissured muscles, which fit deep in the spine, are extremely small, they play the most important role in stabilizing the building of the human body.

One, wrist ache – turn wrist

how to get relief from backache

Step 1.Stand upright with the soles of your feet shoulder-width apart and your toes in line with the b line. Palms united, interphalangeal height upward toward the front of the center of the cervical spine, shoulders relaxed, arms inside lightly clip the ribs on both sides.

Step 2.Rotate slowly from between your fingers until your hands are facing each other, back of your hands against your wrists, keeping your spine upright.

how to get relief from backache

Step 3.Turn down with the middle finger as the guide, in sequence from the tip of the nose to the middle point of the throat sternum, also from the cervical vertebra to the front of the sternum. While the back of your hand is rotating, keep your wrists close together, shoulders relaxed to a horizontal line, and your back upright.

Step 4.The fingers extend along the front of the sternum, keeping the fingers, wrists, elbows and shoulder joints parallel to the floor.

Applicable object & effect:Long time use of the mouse, holding pens, slide phone, calculator, lactation and drawing work, fingers and wrist repetitive and excessive use, lead to peripheral nerves oppressed or nerve conduction is blocked, hand tight, bilge, pain, etc, all can improve the arm with the wrist of crossing their turn and related nerve, muscle caused by excessive fatigue state of numbness.

Training site from fingertips, wrist, elbow, shoulder, scapular, thoracic spine joints such as muscles, blood vessels, nerve torsional stretch.

Sore shoulders and neck – fold palms and pull neck

how to get relief from backache

Step 1.Stand with your feet shoulder-width apart. Keep your chest straight, neck still, eyes level, hands clasped, palms pointed at nose level.

Step 2.The head and neck neither bend nor back, the back of the hand to stick, palm point high point slowly turned to the nose.

how to get relief from backache

Step 3.The middle finger of both palms passes down the nasal tip to cervical vertebra level 1, and the multifissured muscle group starts cervical vertebra forward flexion.

Step 4.Tip your fingertips from your neck to your chin and push forward, keeping your wrists together and your thumbs down. Cervical spine alignment, both hands ready to return to the original hand clasp.

Applicable object & effect:Suitable for computer clan, clerical clan, drama fans, mobile game clan, postpartum nursing, elderly and other long-term head and neck posture too long people. By training the extension and contraction of the multifissured muscles of the cervical spine, the pain and discomfort of the head, shoulders and neck can be relieved.

Lower back pain – push back slightly

how to get relief from backache

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart. Both hands are at ease in the lumbar spine position. Inhale with your back straight and eyes straight ahead.

Step 2.When exhaling, the lumbar spine is pushed backward, the thoracic spine is bent forward, and the multifissured muscles are stretched. Both hands slide from the lumbar spine to the navel.

Step 3.Inspiratory sequence will be the tail vertebra → lumbar vertebra → thoracic vertebra multi – fissure muscle contraction. Fingertips relaxed, pull from the shoulder joint, with a section of a multi-split muscle contraction sequence, two elbows cross in front of the thoracic vertebra.

Step 4.The shoulder joint continues to be pulled toward the ceiling, the arm inside is close to the ears, and extends vertically upward, keeping the spine intact and straight.

Applicable object & effect:Suitable for lower back pain, long sitting, long standing, long-distance transportation, late pregnancy, the use of limited space to stretch the lumbar fatigue, improve the coccyx compression problem. When the lumbar and coccygeal multi-split muscle group contracts, it can activate the muscle group of the back. In addition to the blood circulation driven by the resistance to gravity, the lumbar back push and straight action can also deeply stimulate the intestines and stomach, achieving self-massage effect.

Knee pain – push back on hip

how to get relief from backache

Step 1.Stand with your feet shoulder-width apart. Put your hands up and clasp them inside your hips. The spine maintains a neutral line.

Step 2.Straighten your knees with your weight behind your heels and tailbone. Body forward bend, lumbar and coccygeal multi – split muscle group light contraction, forward tilt to maintain the back line.

how to get relief from backache

Step 3.Knees slightly squat, drive the tail spine back. The lumbar spine stretches, causing the lumbar coccyx and pelvis to change position and stretching the muscle fibers of the multifissured muscles.

Step 4.Drive lumbar vertebra from coccyx, let rachis appear c shape from the side, extend whole muscle group of many fissure muscle, let nerve compression alleviate a little.

Applicable object & effect:Through stretching and flexion of the knee to stretch, further alleviate knee pain, at the same time can stretch the lumbar fatigue, improve the coccygeal compression problem.

Sore soles of feet – lift knee to waist

how to get relief from backache

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart, feet on the ground. From the palms of the hands to the elbows, elbows at shoulder level, with the center of the neck and chest spine.

Step 2.When inspiratory, lumbar vertebra and coccygeal vertebra maintain much fissure muscle group is stable, elbow joint is pulled down, both hands turns over for hand back to stick. Stand on tiptoe with the ball of your foot off the ground and move the knee up.

how to get relief from backache

Step 3.Exhale from cervical vertebra → thoracic vertebra → coccyx vertebra bend, extend the multifissured muscle group. Keep your toes on tiptoe and the balls of your feet off the ground, lifting your knees. When bending your body, turn your fingertips from up to down in sync with the back of your hands facing each other.

Step 4.The inhaling arm gradually flattens out in front of the thoracic spine. Step back on the balls of your feet and relax your knees. Keep your spine intact and straight.

Applicable object & effectSuitable for the elderly and lower back pain, sitting, standing for a long time, after pregnancy, in addition to foot movement can relieve foot pain, at the same time can stretch lumbar fatigue, improve the tail compression problem.

Raise the knee and bring the waist to combine the pressure relief action of the foot arch with the contraction of the lumbar and coccygeal multi-split muscles, which can drive the back muscles to activate the collateral circulation and the lumbar coccygeal muscles.

At the beginning of the movement, the thoracic spine of the upper body is centered. Then, the muscle strength and tension of the multifissured muscles of the lumbar spine and coccyx are trained to drive the movement of the knee joint and ankle joint, stimulate the peripheral blood circulation, increase the muscle elasticity between the spine and spine, and reduce the nerve compression.

Body stiffness – bend backward

how to get relief from backache

Step 1.Move your back away from the back of your chair and look straight ahead. Keep your feet on the ground horizontally. Place your fingertips toward the ceiling with the center of the cervicothoracic spine.

Step 2.Exhale cervical vertebra forward bend, drive to coccygeal vertebra many fissure muscle group to extend. The fingertips of both hands are pulled down from the eyebrow center to the cervical vertebra to the thoracic vertebra to the lumbar vertebra, which drives the back of the hand to attach to the wrist joint. At the same time the wrist and elbow joints are pulled down toward the floor.

how to get relief from backache

Step 3.Inspiratory fingertip is guided from coccyx → lumbar vertebra → thoracic vertebra multifissured muscle is pulled and straightened. Abduction of both hands parallel to stabilize bilateral multifissures.

Step 4.Exhale and pull your arms forward to stabilize the spinal muscular endurance, and finally return to the original position of the spine straight.

Applicable object & effect:Suitable for obese people, pregnant women, elderly, and the burden of the upper body, lower limb joints can not bear weight. This motion can move the deep vertebra of narrow space, improve lumbar because sit for a long time, stand for a long time the muscle group that suffers compression, to thoracic vertebra and heart and lung also is a kind of slight muscle strength exercise.

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How does long sit backache to do? – AllPainHealing | back pain/backache/lumbar spine

Did you notice?

Sitting for long periods of time often causes back pain and fatigue,

how to reduce back bone pain

Why is that?

The reason is simple, because sitting for a long time, the waist sustained for too long, easy to stiff and sore.

how to reduce back bone pain

What's more, people tend to hunch over and stretch their necks while sitting down. Over time, not only the lumbar spine, but also the cervical spine can be sore and even injured.

This is a better illustration of this.

how to reduce back bone pain

Photo credit: clove doctor design team

Besides lumbar acid, because sit for a long time, make whole body weight is pressed completely in vertebra bone bottom end, let a person become fat do not say, still can cause big buttocks, bend over hump, become old wait for appearance "out of shape".

Researchers in the United States assessed nearly 1,500 older women and found that those who sat almost all day and exercised less were eight years older than they actually were.

how to reduce back bone pain

What's more, this habit can lead to poor blood circulation, which can lead to a series of health problems. Sitting for an hour is as bad as smoking two cigarettes and reduces life expectancy by 22 minutes, according to us research.

how to reduce back bone pain

Literally, sedentary = chronic suicide!

So, how can we reduce the harm of sitting for a long time, especially for white-collar workers and students who often sit for a long time. Please refer to the following methods:

Don't sit for more than 90 minutes

When many people hear the word sedentary, they may ask: how long is too much sitting?

If the 2016 guidelines from the American diabetes association are anything to go by, everyone should reduce their sitting time, especially if it's more than 90 minutes.

how to reduce back bone pain

Often sit the people of the job, after working continuously for more than an hour, should stop the work in the hand, get up to move a body, do a few stretch, turn head, turn body motion. Relieve muscle tension and prevent muscle stiffness.

(2) maintain the correct posture

As can be seen from the picture above, proper posture can reduce the pressure on the hips and waist. It looks like this.

how to reduce back bone pain

Here are some tips for proper sitting posture:

A. Keep your back straight, shoulders naturally drooping, and elbows relaxed at your sides.

Your hips should be able to reach the back of the chair.

C. when using the keyboard and mouse, keep the wrists as straight as possible and the shoulders relaxed.

(3) prepare a waist

When sitting, place a waist on the chair to rest, hold the waist up, so that the waist muscles will not be too tired.

At this time, the shape and material of the waist is very important. Mlily dream lilie & Manchester united the same style legend seven waist, curve design more fit waist curve.

how to reduce back bone pain

Compared with ordinary waist support, mlily dream lililegend no. 7 waist support can provide more suitable and comfortable support.

In addition to accord with the design of ergonomics, this also has a great relationship with the material inside non – thermal sensation 0 compression. The new material, patented by the United States and Denmark, was originally designed to relieve the pressure on astronauts when they landed in the sky.

So, it is natural to have the characteristic that reduces shake release pressure, rely on such waist to rely on, the waist won't feel oppressive sense only, return to be able to have on the contrary loosen feeling, what had used all say to sit is more comfortable than before.

Modern all say decompression, decompression is not only pure ground reduces homework, job, want to learn to reduce load to the body more.

Have a comfortable, stress-relieving waist. It's really necessary to enjoy every moment of sitting.

How long do you sit every day? Please share # in the comments section

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