Waist sour backache how fast relief after pregnancy four for pain – AllPainHealing | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Experts tell you how to relieve back pain during pregnancy – pain healing | lower back pain/back pain/backache/lumbar spine/lower back/to relieve back pain/how to relieve back pain/back pain during pregnancy/how to relieve backache

Statistics show that about 50%-75% of women during pregnancy have back pain trouble, especially when the uterus is getting bigger and bigger, the condition will be more and more obvious, mother-to-be how to alleviate it, look at it together!

1. Why does pregnancy cause backache?

First, because the baby's position is in front of the lumbar spine, the mother's upper body gradually becomes an inverted arch as the number of weeks of pregnancy increases. At this point, lumbar curvature increases, plus the abdominis support strength weakened, the mother-to-be's lower back muscles will be in the state of excessive tension; At the same time, due to the concentration of blood supply to the fetus, the lack of oxygen in the back muscles is more serious, at this time, lower back pain is inevitable.

In addition, during pregnancy, the ovaries secrete a substance called relaxin, which reduces the tightness of the collagen in the joints, making joints loose and ligaments loose and the strength to support the body weak. Especially in the late stages of pregnancy, the sacroiliac joint and the pubic fibrous cartilage and its ligaments become loose, which can cause pain in the lower back or pelvis.

2. How to relieve backache?

Don't sit or stand for long periods of time, especially at work. Move around properly, stretch your legs, and do some simple leg exercises.

Choose a comfortable chair. If you feel uncomfortable, replace it as soon as possible.

Choose the right shoes, try to choose a lightweight style of flat shoes or low-heeled shoes, do not wear high heels, walk to ensure that the body can be relaxed, not labored.

When sleeping, take the posture that lie side as far as possible, can use cushion for leaning on a point to be in below leg and hind waist place, supporting a meeting with force a few more relaxed.

Don't stand for long periods of time. If you have to stand for long periods of time, wear panties or use straps that are comfortable. Take a footrest and rest your legs and waist by alternating your feet on it.

Daily calcium intake, not calcium deficiency, calcium intake in the diet, as well as the day walk, more sun can help calcium absorption.

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