There are more than one kind of lumbago in the world – AllPainHealing | lower back pain/back pain/herniated disc

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind.

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind. Sun yanjun, deputy chief physician of the pain department of the affiliated hospital of southeast university, said that in addition to diseases related to internal organs and immunity, trauma, lumbar protrusion and fracture may cause lumbago with different reasons and treatment methods.

Herniated lumbar disc

Herniated discs are known to cause lower back pain. It is mainly because of the degeneration sex change of each part of lumbar intervertebral disc of different degree, cause intervertebral disc to protrude, press adjacent blood vessel, nerve, dural sac to wait, cause ache thereby. The pain that lumbar intervertebral disc herniation causes, the mainest expression is progressive aggravation. At the beginning, there was only local pain in the waist. As time goes on, pain and numbness in one or both lower limbs may appear, and even some people could not walk, claudication and other manifestations. Among them, the incidence of lumbar 4/5 and lumbar 5/1 was the highest. The main manifestation is lumbago, lower limbs radiate pain. The majority of the elderly population, but there is a trend of younger.

Treatment: lumbar mri is the first choice for diagnosis of a herniated disc. After identifying the herniated disc and the extent of the herniation, the appropriate treatment should be selected according to the situation. Mild protrusion can rest more, acupuncture, massage, physiotherapy and other conservative treatment to relieve symptoms. If protrusion is heavier, have apparent oppressive expression, or protrusion is bigger, prolapse is dissociated even the patient, must choose operation treatment as soon as possible.

2. External force or sprain

Acute psoas injury caused by external sprain is a more common type of pain. This pain is often due to improper movement or inadvertent force. Patients with acute lumbar sprain often experience persistent pain after the injury, or only mild discomfort in the lower back after the sprain, but significant pain the next day. The injury can also result in limited movement, cramps and other symptoms.

Treatment: after acute lumbar sprain, must pay attention to more rest. Local hot compress, or plaster paste. Most patients can relieve their pain by themselves. For severe sprain, severe pain patients, it is recommended to go to the hospital formal acupuncture, physical therapy and other treatment, promote inflammation and edema regression, is conducive to the relief of lumbago.

3. Vertebral compression fracture

Vertebral compression fractures are more common in older women and postmenopausal women. Because the hormone level of postmenopausal female is maladjusted, cause endocrine disorder, cause osteoporosis, bone density and bone quality decline, bone intensity decreases. In everyday life, a minor injury or just reaching for something, or even coughing or sneezing, can cause a compression fracture of the vertebral body. Patients with compression fractures have different degrees of back pain, sleep at night to turn over the pain increased, unable to turn over, cough pain will also increase. Compression fractures have a distinctive feature that causes significant pain in the lower back when the hand is struck with an empty fist. When the elderly and menopausal women appear waist tenderness and percussion pain should be vigilant, screen for fracture.

Treatment: clear from compression fracture, as soon as possible in the hospital. Under the guidance of a professional doctor, minimally invasive surgery with bone cement can be performed to prop up the flattened vertebral body, prevent further collapse of the vertebral body and maintain the stability of the spine.

4. Muscle membrane inflammation

In addition to the three main causes of lower back pain, myofascitis can also cause lower back pain. Generally, it is manifested as the pain in the waist, which is intensified during activities and relieved after rest. Most patients are not obvious to non-steroidal analgesics. This kind of pain happens not only in patients with chronic lumbar muscle strain, but also in pregnant women, lactating women, and even obese people.

Treatment: after the diagnosis of myohymenitis, under the guidance of the doctor, small needle knife, pain point injection and other methods, to relieve the pain.

The expert reminds, appear lumbago should have an examination to regular hospital, after the disease that removes viscera and other system, clear lumbago type. The professional doctor chooses the appropriate treatment method according to the situation, and carries on the corresponding function exercise instruction. (correspondent gao zhao liu min)

Nanjing beautiful ling palace "necklace" dyed autumn

The old man in the famous temple of pilu climbed up to eat noodles

Great beauty jiangsu, drunk beauty "appearance level" more beautiful

Huaian shallow lotus root ushered in the harvest season

Here in jurong, it turns out to be such a "fairy tale world".

A bridge over the nanjing section of the Yangtze river

Old waist aches, should conservative treat still should this operation? News channel – AllPainHealing | lower back pain/back pain/sciatic nerve

"Ouch! My old waist!" "This often by the elderly while holding waist side issued a lament, now has become many middle-aged" catchphrase ", but also from the mouth of young adults in their 30s and 40s.

What's wrong with the modern waist? Many patients struggle with the question of whether to treat their waists conservatively or operate on them.

Let's start with a case.


Mr. Wang, an accountant, is known as an "iron abacus" by his colleagues because of his strong working ability and never making mistakes. His workload is large, working posture is also very single, often sitting in front of the computer for a whole day. As a result of long desk work, less than 40 years old his waist is not very good. His most noticeable sensation of late has been a sore back less than half an hour after sitting down to work, and a swelling in his left leg that didn't work with patches or massages.

After checking to the hospital, Mr. Wang is diagnosed as lumbar intervertebral disc herniation, the doctor suggests to do minimally invasive operation treatment, in order to get rid of the trouble of lumbago and leg pain. But Mr. Wang's friends hold the opposite view: "if you don't get it right, you'll be dead for the rest of your life. I heard someone had surgery on a lumbar spine and never stood up again!" This says, can frighten Mr. Wang, it is hard to choose to minimally invasive operation, but the waist leg pain that breaks out repeatedly is his heart disease.

1 "low back and leg pain" due to the lumbar spine disease

In the clinic, Mr. Wang is one of a number of patients with lumbering back problems. They ask all sorts of questions about whether my waist is going to be cured, whether I want to do it conservatively, what will be the after-effects of the surgery, etc. In conclusion, what patients want to know most is the choice between conservative treatment and surgical treatment.

This is probably what happens to everyone when they reach middle age. For example, whereas it used to be ok to drive for seven or eight hours on a road trip, now driving for more than an hour makes your legs ache. Before doing housework every day did not feel tired, now pull back to the waist straight not up. Serious people can't even sit down to attend a dinner party or play chess with old friends. They have to get up and move around several times. These signs, too, are beginning to show up in young people.

Everyone in life should have such experience: people around, many have complained of back pain, some of them 30 or 40 years old, let alone the elderly. Has waist disease become a public disease? This is not an exaggeration.

Lower back pain is associated with leg pain, which clinicians collectively refer to as "lower back and leg pain." According to statistics from the Chinese branch of the world pain physicians association, 1 out of every 10 patients who visit the hospital every year in China is a patient with low back and leg pain. The most common cause of these patients is known as herniated discs.

Low back and leg pain is a common symptom in clinical spectrum. In general, for patients with chronic lumbar disc herniation, lower back pain and leg pain tend to appear successively. Patients with early lumbago because of lumbar muscle injury, resulting in waist dare not bear weight. The weight bearing of the lumbar muscle can account for one third of the lumbar load, when the lumbar muscle strength is weakened or unable to bear normal weight, all the weight of the human body will fall on the disc, causing the disc to form herniation under the action of great pressure, thus pressing on the sciatic nerve and causing leg pain. Lumbago and leg pain can also occur at the same time, this is mostly due to the acute injury is more serious, such as lifting heavy objects beyond the waist muscles and disc bearing capacity, resulting in acute lumbar disc herniation and compression of the sciatic nerve.

Why are human lumbar discs vulnerable to injury

The lumbar intervertebral disc of the person is easy to injure, because be concerned with "person". This is not a tongue twister. Because human lumbar disc herniation is closely related to human upright walking.

When humans sit or stand, the lumbar spine bears almost all of the body's weight. In this respect, the quadruped, which is also a mammal, is fortunate in that it moves with its limbs to share the weight of its body and has little or no bearing at the waist.

Scientists found that the pressure on a human disc in the upright position is four times that in the supine position. The pressure when leaning forward in the sitting position is 7 to 8 times that in the supine position. Bending down to lift heavy objects is 10 times more stressful than in the supine position, which equates to a load of up to 220 kilograms on a lumbar disc.

Therefore, human physiology and lifestyle are indeed prone to lumbar disc injury. This is especially true for some professionals, such as accountants, drivers, teachers, it workers and heavy manual laborers, who are at higher risk of health problems in the lumbar spine due to their working posture and weight-bearing characteristics.

In fact, as a result of the long-term stress on the lumbar disc, humans begin to undergo degeneration in this area at the age of 20. A lumbar magnetic resonance imaging (mri) scan shows a herniated disc in the patient. At the same time, because of lumbar disc herniation, disc nucleus can overflow, contact with the immune mechanism of the body and immune response to produce pain, and secrete inflammatory substances leading to chemical stimulation and immune response, aggravating the symptoms of lumbar leg pain, this is called lumbar disc herniation.

What is the limit of surgical treatment

At present, there are three types of treatment methods for lumbar diseases: conservative treatment, minimally invasive surgery and open surgery. How do patients choose?

Generally speaking, the waist leg pain of inchoate or first attack is more because posture is bad, constant fatigue, exert oneself uncoordinated bring about. This kind of lumbar and leg pain is rarely related to lumbar disc herniation, mainly caused by lumbar back muscle tension or aseptic inflammation of the waist, which is commonly known as lumbar muscle strain. With timely conservative treatment, most people can recover their health.

Conservative treatments include topical plasters; The use of non-steroidal anti-inflammatory painkillers, such as fenbide, futalin, etc. Local physical therapy, such as ultra – laser irradiation, local massage. These methods can relieve muscle tension, promote local blood circulation, eliminate local inflammatory substances and play a therapeutic role.

Need what point reminds is, must carefully choose to massage. In clinical practice, the old person that companion has osteoporosis, because massage forces too much and bring about lumbar fracture, bone fracture is not uncommon. Above all, massage should choose regular medical establishment; Next, not all lumbago can undertake massage treatment, if lumbar spondylolisthesis, lumbar tuberculosis, lumbar tumour does not suit to undertake massage, when lumbago reason is not clear, do not want massage as far as possible, lest bring about illness aggravation, delay treatment.

For patients with chronic recurrent pain in the lower back and legs, first to the regular hospital imaging examination, such as ct, mri and other clear etiology. If a herniated disc is diagnosed, conservative treatment is often ineffective and surgery is ultimately needed to relieve or eliminate the pain.

In this case, the patient should not be afraid to seek medical advice. Modern medicine is changing, and surgery is not always what they think it is. Minimally invasive surgery, which has developed rapidly in recent years, is suitable for patients with early and intermediate diseases. The minimally invasive surgery does not require an operation. Under the guidance of the image, a special needle is used to puncture the disc herniation, and then the disc is melted and vaporized.

If long-term lumbago leg pain is not treated in time, the health harm to the person is great. When lumbar intervertebral disc disease aggravates, can produce intervertebral disc protrusion calcification, bony vertebra canal stricture, lumbar vertebra is medium above slippage to wait. At this point, the indications for minimally invasive surgery were exceeded, and only more invasive open surgery was performed. At present, the main methods of open lumbar spine surgery include artificial disc replacement, screw system implantation, etc., which have more complications than minimally invasive surgery.

Accordingly, the patient of long-term lumbar leg pain, should listen to the remedial proposal that professional doctor gives seriously. No matter conservative treatment, or minimally invasive surgery, open surgery has its clear surgical indications. For patients, it is indeed not necessary to do surgery at the beginning of early or acute stage lesions, but it is really not worth the cost to miss the conservative treatment period due to neglect of the disease, miss the optimal period of minimally invasive surgery due to fear of surgery, and finally have to do open surgery.


Lumbar muscle strain has nothing to do with bone injury

Psoas strain is also known as psoas fasciitis, a sterile inflammation characterized by soft tissue pain and tenderness in the lower back. Cold, strain, trauma and other factors related, and bone injury has nothing to do. The main characteristics of psoas fasciitis include local superficial pain after fatigue or cold, local soft tissue tenderness, palpable painful nodules or cord feeling, imaging examination usually no abnormal findings. Symptoms can be quickly relieved by injecting anti-inflammatory painkillers into the inflamed area of fascia.

The difference between prolapse and herniation of a lumbar disc

Lumbar intervertebral disc is bulging or protrusion, according to the main lumbar intervertebral disc protrusion in imaging diameter measurement to determine. General disc herniation in the lumbar spine line within 3 mm is called extrusion, protrusion 3 mm to 6 mm is called herniation, protrusion more than 6 mm is called prolapse or prolapse.

Clinical treatment of disc protrusion or herniation should not be based on the size of disc herniation as the main basis of treatment, but should be based on the patient's symptoms and combined with imaging findings to develop a treatment program. Prolapse or herniation of intervertebral disc in early and middle stage are indications for minimally invasive surgery.

Prevent lumbar disease from developing early

Lumbar muscle strain, disc protrusion, disc herniation 3 have distinction, have connection mutually again, belong to the same disease of different stage, with lumbago or lumbago leg pain is main clinical manifestation.

The onset of lumbar muscle strain is relatively urgent, mainly manifested by low back pain. There is aseptic inflammation in the lumbar muscles. Imaging examination shows no signs of disc degeneration. However, if the lumbar muscle strain persists for more than 3 months, most of them will develop disc protrusion or herniation, and produce intractable lumbago with lower limb pain. Imaging examination has the same conclusion.

Therefore, for acute onset, lumbago obvious patients can first oral analgesic drugs or local physical therapy, if lumbago can not continue to alleviate more than 1 month or lower limb pain symptoms, should be timely to the hospital.

(author: deputy chief physician of pain department of Beijing xuanwu hospital)

With a

Goods by

The heddle skill

Chinese international


Sports events

A movie

The national defense military

TV series


Families, to teach

Play music

Social and law


Little son


Agriculture and rural areas

Often backache? You think is tired, in fact, the disease has been quietly "staring" on you! – AllPainHealing | lower back pain/back pain/herniated disc

I. trauma. In clinical any reason is likely to cause lumbago, cause lumbago the most important one of the reasons is trauma, for example, as a result of external force caused lumbar injury to cause lumbago, if by external force and lumbago, will be very important, will also be early detection early treatment.

Sustained strain injury. This should be the main cause of back pain for many young people, because they sit or stand all day at work, rest on the sofa or drive all day. As the psoas muscle constantly performs one action, over time its properties change, such as elasticity, which gradually decreases. But the pain eased after the break and was not taken seriously.

how to get relief from backache

Three, lumbar disc herniation.

1. If the waist is not ready for sudden weight bearing, it will cause the nucleus pulposus protrusion.

2. Usually if the long-term sleep position is improper, the posture is improper, also can cause.

3. Still have the person because lumbar often catch cold, cause hemal constriction, lumbar muscle produces reflex sex spasm, make the pressure of lumbar vertebra heighten, fibrous annulus injury, also be a reason that causes this disease.

4. Degenerative changes of lumbar disc. Lumbar discs also begin to age slowly, often after the age of 30. If the injury is added to this, it can also lead to a herniated disc.

4. Gynecological diseases. For women due to menstrual period, back pain is also a lot, will not be concerned. But if ovarian, uterine occurrence pathological change also can cause lumbago. However, lumbago alone can not be judged, if accompanied by abdominal bulge or abnormal leucorrhea should be taken seriously, it is better to go to the hospital for examination as soon as possible.

Five, the patient that lacks calcium, osteoporosis. Because be short of calcium, osteoporosis causes lumbar back ache commonly in old people is more common, especially female, relatively more.

Children's lower back pain is mostly related to sports injuries, such as trampolines. And then there's too much physical activity, like gymnastics and things like that, like this kind of traumatic pain, or back pain from a torn ligament, that a lot of people don't pay attention to, and if it's not treated well early on, it can cause chronic pain that can affect a child for life.

how to get relief from backache

If often appear lumbar acerbity backache, still had better go to a hospital early check, had no problem had better, have a problem to treat as soon as possible lest disease develops further.

Prevention first, health home. More health management knowledge, welcome to pay attention to the prevention era.

(this article is the author's opinion, part of the content is from the Internet. If you have any objection or infringement, please contact us in time and we will delete it.

[weekly medicinal diet] "lumbago" patient's therapeutic prescription, eucommia ulmoides, panax notoginseng, dried ginger which is more suitable for you – AllPainHealing | back pain/herniated disc/lumbar spine

Traditional Chinese medicine holds that "medicine and food are homologous"

Because this food is same as Chinese traditional medicine, also have four gas five tastes, also can have what avoid to eat pay attention to. So, in daily life, patients with lumbar disc herniation should eat what, what not to eat should be based on their specific condition to make a certain choice, some food to pay attention to certain taboos, so as not to bring about lingering disease or aggravation.

severe lower back pain treatment home

Cold and wet low back pain

Cold and wet type of lumbar disc herniation patients should eat less food of great cold and fatty food.

Because the food of cold sex damages stomach Yin easily, affect the appetite of patient of lumbar intervertebral disc protrusion, go against the recovery of the disease; And fatty food easy to cause moisture evil, wet sticky, easy to make lumbar disc herniation lingering difficult to heal.

Small cock dried ginger soup: dried ginger 30 grams, sichuan grass wu 10 grams, wei lingxian 15 grams.

Practice: add 500 ml of water to the medicine and boil it into 250 ml. Slag adds water 250 milliliter again, boil 125 milliliter, put the liquid medicine that has been boiled successively inside bao, add small cock 1 to go bowel miscellaneous again, cook together, add right amount of wine when face food (5 add skin wine or angelica wine is better). Take the meat and soup in two times.

Efficacy: suitable for cold and wet lumbago, nourishing and strong.

Hot and humid back pain

Hot and humid type of lumbar disc herniation patients should pay special attention not to eat a large amount of rich flavor of food and sour, hot, sweet food,Especially sweet food must eat less.

Nutritious sweet food tends to nourish Yin and at the same time easy to turn wet and produce evil, making the already poor qi more stasis, blood flow is not free, aggravating the disease, such as fat meat, chicken, etc. Sour taste has the effect of convergence in the theory of four qi and five flavors of Chinese medicine. Hot food can help the body heat evil… Internal and external factors work together to cause lumbar disc herniation lingering difficult to recover.

Red bean coix seed porridge with wax gourd: 100g red bean, 100g coix seed and 150g wax gourd.

Qi stagnation blood stasis type lumbago

Patients with lumbar disc herniation of qi stagnation and blood stasis should avoid eating bitter, cold and acidic food and fatty food.Avoid excessive edible heat, xin, gan, warm taste of food and high protein, high calorie food.

Bitter and cold food is not conducive to the movement of qi, acidic convergence, not conducive to the movement of qi huoxue, fatty food and high protein high calorie food easy to change the formation of moisture evil, hinder qi, on the lumbar disc herniation patients is adverse. Excessive hot and spicy food is easy to cause Yang sheng in the body, which leads to the phenomenon of "strong fire eating qi" in traditional Chinese medicine theory. It is not advisable for patients with qi stagnation and blood stasis.

Panax notoginseng rehmanniae lean meat soup: panax notoginseng 12 grams broken, raw ground 30 grams, jujube 4, lean pork 300 grams.

Practice: into the casserole, add the right amount of water, the fire boil and change to a small fire to cook for 1 hour until the lean meat cooked rotten, put the right amount of salt.(drink soup and eat meat, 1 dose every other day)

Efficacy: promote blood circulation and remove blood stasis, relieve pain.

Liver and kidney deficiency type lumbago

Liver and kidney deficient lumbar disc herniation patients pay attention to diet acid, bitter, cold food.

Sour food often with cold, often called acid cold, acid cold is not conducive to Yang. Bitter into the heart, the heart in the five elements is fire, the kidney is water, fire and water in the normal situation can supplement each other, to achieve the harmony of water and fire, but the fire is too strong is likely to dry Yin water, not conducive to tonifying Yin. Cold character condenses collect astringent, gram temperature, the product that eats cold and cool not only cannot invigorate kidney Yang, still have the likelihood to make kidney Yang day see decline.

Pork waist soup of eucommia ulmoides: 20 grams of eucommia ulmoides, 15 grams of weiling xian.

Practice: grind the powder separately, mix well, then take the pork kidney (pig kidney) 1 to 2, open, wash away the blood, then put in the powder; Spread evenly after close tight, a total of people into the bowl, add a little water, with a pot device fire long steam. Eat its pork kidney, drink its soup, 1 dose daily (pregnant women avoid using).

Function: it is mainly used for the herniation of lumbar intervertebral disc caused by deficiency of liver and kidney.

severe lower back pain treatment home

Fruits and vegetables

For lumbar spine patients with little or no exercise at ordinary times, their gastrointestinal motility is relatively slow compared with other exercise patients, so it is more necessary to arrange a reasonable diet in daily life.

Eat more fruits, vegetables and soy products and less fatty meat.This causes defecate dry easily, bring about defecate force, lumbar vertebra load is overweight, aggravate lumbago thereby, cause lumbar disc to protrude.

Foods rich in calcium

severe lower back pain treatment home

Calcium is the main component of bone, so get enough of it.Bones also need to be metabolized in adulthood, as well as to calm the mind and ease the pain of a herniated disc.

Foods high in calcium include:Milk (milk, yogurt, cheese), the king of calcium, high in content and easy to absorb.100mg/100ml, 250mg calcium can be added to a pack of 250ml pure milk.Soy products, dark green leafy vegetables, nuts.

Foods rich in vitamin e

severe lower back pain treatment home

Vitamin e has the function of dilating blood vessels, promoting blood circulation and eliminating muscle tension, as well as relieving the pain of lumbar disc herniation.

Foods rich in vitamin e include:Sesame, peanut, soybean, peanut, walnut, melon seeds, animal liver and cream corn are rich in vitamin e. Some fruits also contain a lot of vitamin e, such as mulberry, grape, banana, tomato and kiwi.

Foods rich in vitamin c

severe lower back pain treatment home

Vitamin c can enhance the strength of the lumbar disc fiber ring, eat more vitamin c can also achieve the relief of lumbar disc herniation symptoms.

Foods rich in vitamin c include:Sweet potato, potato, rape flower, green pepper, cabbage, celery, tomato, kiwi, lemon, orange, grapefruit, strawberry, grape.

Foods rich in protein

severe lower back pain treatment home

Protein is an indispensable nutrient for the formation of muscles, ligaments and bones.The food that lumbar disc protrusion sufferer eats still should contain sufficient protein.

Foods high in protein include:Pork, chicken, beef, liver, fish, shellfish, cheese, milk, eggs, soy, soy products.

Foods rich in b vitamins

severe lower back pain treatment home

B vitamins are the nutrients needed for nerve work, not only to relieve the pain caused by a herniated disc, but also to relieve fatigue.

Foods rich in b vitamins include:Millet, soybeans, peanuts, root vegetables (broccoli, cabbage, lettuce, etc.), pig liver.

Director he sublimation profile

severe lower back pain treatment home

He xuesheng, chief physician, professor, doctoral supervisor, director of spine department, shenzhen hospital of traditional Chinese medicine. Honored as excellent party member of shenzhen health and health committee of the communist party of China, national "guo chunyuan type good doctor", shenzhen excellent traditional Chinese medicine, shenzhen hospital of traditional Chinese medicine "top ten medical workers", shenzhen good doctor and so on. Presided over the "clinical research on the treatment of compression fracture of thoracolumbar vertebral body with over-extension traction and elastic compression" project, won the second prize of science and technology progress award of Chinese medical association (201002-35 lc-39-r-oi).

She is good at the diagnosis and treatment of difficult diseases in the department of orthopedics, spinal cord and related diseases, osteoporosis. He is good at spine surgery. In 2008, he started percutaneous foraminal endoscopic (peld) minimally invasive surgery for lumbar disc herniation and spinal stenosis in China early, and peld and med minimally invasive surgery for cervical and lumbar degenerative diseases. Currently, more than 6000 cases of lumbar disc herniation and lumbar spinal stenosis have been treated by endoscopy, with rich clinical experience and exquisite surgical techniques. She specializes in the surgical treatment of spinal cord nerve injury, correction of spinal deformity, minimally invasive treatment of osteoporotic vertebral body fracture, etc. He has published 2 sci papers (spine1) and more than 40 professional papers.

Minimally invasive spine expert committee of the standing committee of China association of Chinese medicine, orthopedics branch committee member of China association of Chinese medicine, combined Chinese and western medicine society of China orthopedics branch of intervertebral disc degeneration and restoration expert committee, deputy director of the committee, the Chinese society of traditional Chinese and western medicine combined with the orthopaedic endoscopic minimally invasive spine group of the standing committee, the Chinese society of traditional Chinese and western medicine combined with spinal medicine professional committee, China international exchange association for the advancement of health care spinal endoscope, rehabilitation medicine association of guangdong province spinal pain and endoscopic technology professional committee, deputy director of the committee, Combine traditional Chinese and western medicine in guangdong province institute of orthopaedics minimally invasive professional committee of the standing committee, combine traditional Chinese and western medicine learn spinal medicine professional committee of the standing committee of guangdong province, guangdong province medical association spine surgery branch committee member, association of guangdong province fractures of orthopedic surgeon branch members, shenzhen federation of Chinese medicine professional committee member, deputy chairman of osteoporosis of shenzhen federation of Chinese medicine professional committee, vice chairman, spine, deputy director of professional committee of shenzhen city medical association member, shenzhen WeiJianWei orthopaedic spinal quality control center member, shenzhen medical association professional committee of the minimally invasive spine group deputy head, shenzhen orthopaedic society of the spine group members, the shenzhen minimally invasive spine group deputy head.

Li guomin: backache after cervical vertebra disease, how does treatment do without effect? – AllPainHealing | back pain/herniated disc/backache

Li guomin: backache after cervical vertebra disease, how does treatment do without effect?

Shoulder, neck and waist pain people suffer, find the wrong people waste money! Hello, I'm li guomin, shoulder, neck and waist specialist. Write an article every day to share my actual treatment experience and cases, hoping to give you some inspiration and help. This is the 454 original article.

One, why does backache treat after cervical vertebra disease have no effect?

Yesterday a friend came to consult, his main symptom is back pain.

He went for an mri of his cervical spine, which revealed herniated discs 3, 4, 5 and 6 and spinal stenosis.

Then he did a lot of treatments, acupuncture, physical therapy, patches, hot compresses, medication, cervical traction, and so on.

But without any effect, he couldn't feel better? More and more serious, every day to endure the pain.

Why didn't the treatment work?

1. His problem was not found

2, the treatment method is not accurate

3. Lack of self-training

In a lot of cases like back pain, cervical mri is a problem, but that's not the reason.

And you see he did cervical spine traction, in fact he this piece I think is not the need for traction, so it is fundamentally the treatment is not right.

There is a more serious is no self training, he is only passive to do treatment, not their own initiative to prevent.

So he's getting worse.

2. Benefits of early resolution of back pain.

In terms of pain, I think if you don't treat it early, it's going to get worse and it's going to interfere with your sleep.

It is possible that your pain will become intractable, as in the case of the patient at the beginning of this article.

So treating your pain early can prevent one of its exacerbations.

When you have this back pain, it really affects your work because you can't concentrate on one thing.

It affects your life, you can't do a lot of things, like go on a trip, or you can't go out for a long time, because the pain is always bothering you.

So the second benefit of early treatment is that it allows you to work happily and live a healthy life.

For you, you want your back pain to go away sooner rather than later

This can prevent you from developing some serious complications, and early treatment can reduce your pain.

Shorten your pain and improve your quality of life.

How did she relieve the back pain?

This patient is a housewife. She mainly runs a shop and her daily work is to sit in front of the shop and sell some daily necessities.

In fact, her work is not very tired, her backache came after giving birth to a baby.

She herself is very distressed, treatment for more than a year, but no improvement.

I have seen some therapists in our hospital before, and I have treated them, but the results were not satisfactory.

She read about Dr. Lee on the Internet and came to find out what I was doing. I evaluated her, but the main problem wasn't that big.

Two reasons:

1. Fascia problems

2. Cervical deep muscle weakness

I treated her a total of three times. Her pain is basically better than 80%. The rest I let her do it my way.

The patient recovered well because it was treated for a year without any improvement.

Identify his reason, three times solved more than half.

Have you solved your back pain?

4. A key factor in pain management.

In fact, maybe you can find out why it's so easy for her pain to ease, and it's been so long without any effect.

There's actually a key factor here.


Cervical spondylosis back pain whether pain numbness, or swelling pain, actually I think it must be evaluated.

Because if you don't have an evaluation, all the treatments go up.

It's not the right thing to do. The first one increases your pain, and the second one says I think it's more expensive.

Once you've identified the cause, assess what the problem is, and you can treat it.

So this is a patient who had an mri of the cervical spine, and I did it as a reference, not as a primary treatment.

It's the way you go when you're dealing with cervical spondylosis, and so much of it is because you're over-referencing the results of the cervical spine scan and not focusing on one of your evaluations.

Have you assessed what your problem is?

Specific treatment methods.

Her fascia was loosened, and I gave her a floating needle.

This method works faster, if you have ultrasound treatment, the effect will be even better.

You can also choose small needle knife or tendon needle treatment is the same, as long as you find the problem.

Because as soon as you assess which muscle, which fascia, has the problem, then it's likely that you have the possibility of relief

If you have cervical spondylosis, this exercise is a must.

The best way to do this exercise is the set suspension exercise. Because at present for, strengthen the training of cervical vertebra deep muscle, this method is used most extensive, and effective is faster.

If you don't, I think it's good that you can practice eye exercises, as well as strengthening your deep cervical muscles.

Eye training is actually very simple, a lot of people repeatedly asked, I also repeatedly taught.

The first step is to focus your eye on a solid dot on the wall with your eye, or draw one.

Step 2, turn your neck left and right, a horizontal rotation to the left and right. And your eye can't leave the solid dot.

Step 3. Turn your neck no more than 30 degrees.

The key point here is that your neck moves horizontally, left to right, and then your eyes, no matter what you do, can't leave the solid dot on the wall.

Do this for two minutes three times a day. You can stop if you feel uncomfortable.

I gave this patient here, and the way I did it was by standing up against a wall.

Why did you use this method? Because he had postural problems with his cervical spine.

Any head pain is related to your cervical spine, so you must adjust your cervical spine in the correct position.

So I chose to stand against the wall.

The first step is to place your entire body, back, back, buttocks, against the wall.

Step 2: place your heel between 5 and 10 centimeters from the wall. Your chin is perpendicular to the ground. You can't lift it or lower it.

Step 3. Imagine a rope pulling up above your head

Do this three times a day for five minutes at a time, and stop whenever uncomfortable.

Do you use these methods for your back pain?

Do you worry about your cervical spondylosis can not be cured?

Have you found a good cure for your cervical spondylosis?

Are you still worried about finding a good doctor for your cervical spondylosis?

You can also chat with me, I will give you some good methods and advice.

Science – disc herniation? Ease back pain with these 7 actions! – AllPainHealing | lower back pain/back pain/herniated disc


Lumbar disc herniation

severe lower back pain treatment home

severe lower back pain treatment home


Test yourself for lumbar disc herniation

How does ability know whether oneself suffer from lumbar intervertebral disc protrusion? 3 measures:

The first step

Low back pain and limited movement in the lower back

Step 1: low back pain and limited movement in the waist

The first symptom of most patients is low back pain, which occurs in about 91 percent of cases, sometimes accompanied by hip pain. Lumbago can appear after trauma, but also without inducing factors, mainly below the lumbar or lumbosacral spine line sometimes light sometimes heavy blunt pain, acute phase can have sharp pain like tear.

It can also be shown as a limitation of movement of the waist, such as standing or sitting for a long time after the occurrence of bending difficulties, difficult to straighten up.

The second step

Numbness and radiative pain in lower limbs

Unilateral numbness, radiating pain, and increased abdominal pressure (such as coughing, sneezing, straining to defecate, etc.) from the lower back to the buttocks, back of the thigh, and outside of the lower leg to the foot may indicate a herniated disc.

The third step

The straight leg-raising

Lie flat on your back, straighten your legs and slowly raise them. Pain in the buttocks and posterolateral side of your lower extremities may indicate a herniated disc.

severe lower back pain treatment home

If a lumbar disc herniation is suspected, seek medical treatment in a timely manner to avoid further aggravation of the condition, which may lead to symptoms of the cauda equina (defecation disorders, incomplete paralysis of the lower limbs, etc.) or central sensitization (the brain and spinal cord convert all stimuli into pain signals).


Which factors are likely to cause lumbar disc herniation


Degenerative disease


The waist injury

Trauma is one of the important causes of lumbar disc herniation. If trauma affects the fibrous ring, cartilage plate and other structures, it may promote the degeneration of the disc nucleus pulposus herniation.

severe lower back pain treatment home


Chronic injuries caused by poor posture

For a long time directly bent to lift heavy objects

When bending down to lift heavy objects directly, the lumbar disc stress suddenly increases, it is easy to lead to the nucleus pulposus breakthrough the weak area of the fibrous ring protrusion, and then compression of the nerve, leading to lumbar disc herniation.

The right approach should be:First squat, then lift the weight, slowly get up.

Do exercises that require a waist twist

severe lower back pain treatment home

severe lower back pain treatment home

Wear high heels for a long time

Wearing high heels will make people's center of gravity forward, not only easy to cause pelvic forward tilt, but also increase the stress on the lumbar spine, increase the risk of lumbar disc injury, thus inducing lumbar disc herniation.

Suggest to wear flat shoes as far as possible, each time wearing high heels should not exceed 2 hours.

Poor sitting or sleeping position for a long time

severe lower back pain treatment home

severe lower back pain treatment home

In addition, the bad posture such as odd carry weight, cross one's legs also is easy to injure lumbar intervertebral disc, should avoid as far as possible in the life.


Do 4 types of exercise

Assist to improve lumbar disc herniation

Appropriate exercise, not only can alleviate the symptoms of lower back pain, but also help improve lumbar disc herniation. Do the following exercises:

1, flying swallow movement

Lie on your stomach with your hands behind your back, knees straight, head and legs as high as possible. Hold for 5 seconds, then relax and repeat 15 times for each set. Three sets twice a day.

2. Get up

Lie on your back with your legs together and your hands around your thighs. Slowly lift your upper body so your knees are as close to your chest as possible. Repeat 10 times. Let the waist have relaxed feeling.

severe lower back pain treatment home

3. McKenzie training

McKenzie has been shown to reduce pain and restore motor function in the short term. It has been proved to be a very effective method of self-prevention and treatment of neck and low back pain in many countries.

Especially in patients with lumbar disc herniation has obvious therapeutic effect and better compliance; Core training can improve lumbar spine stability, balance and coordination, and reduce pain at a deeper level.

Exercise 1: lie on your stomach


This is first aid or basic training for Mackenzie therapy and should be done before any other training.

severe lower back pain treatment home

Action essentials:

Step 1: lie flat on your stomach with your arms at your sides, keeping your arms straight and relaxed, and your head turned to one side.

Step 2: hold this position, take a few deep breaths, and then completely relax your muscles for 2-3 minutes.

Practice frequency:

Do six to eight sets a day, evenly spaced, about two hours apart.

Exercise 2: prone stretch

Only after doing exercise one can do exercise two, at the same time as practice three preparatory action.

severe lower back pain treatment home

Step 1: hold and practice a pose.

Step 2: place your elbows perpendicular to your shoulders, supporting your upper body above your forearms.

Step 3: take a few deep breaths, and then try to completely relax the muscles of the waist, holding for 2-3 minutes.

Do it every 2 hours like exercise 1

Exercise 3: horizontal stretching

You should do exercise 1 and 2 before you do exercise 3 for the first time.

severe lower back pain treatment home

Step 1: maintain prostrate position and face forward.

Step 2: place your hands under your shoulders in a position ready to do push-ups.

Step 3: straighten your arms and stretch your upper body as much as you can while the pain is tolerable.

Step 4: at the end of the exercise, stretch your back as far as possible and your arms as straight as possible.

Do three exercises 10 times in each group, as well as 6-8 exercises a day.

Exercise 4: stand stretch

If you can't lie down in case of acute back pain, use exercise 4 instead of exercise 3. After a full recovery, exercise 4 is also a good preventive tool.

severe lower back pain treatment home

Step1: two feet separate stand straight, both hands are put in hind waist, 4 points depend on in vertebra two side.

Step 2: bend your torso back as far as possible, using your hands as a fulcrum.

Practice frequency: anytime!

Exercise 5: lie flat and bend

This exercise can be used to treat the stiffness caused by a lower back injury.

severe lower back pain treatment home

Step 1: lie flat on the floor or bed with your legs bent and your feet flat.

Step 2: bring your legs closer to your chest.

Step 3: put your hands around your legs and gently and slowly bring your knees as close to your chest as the pain is tolerable.

Repeat each set only 5-6 times, 3-4 sets a day, and do exercise 3 immediately after exercise 5.

Exercise 6: sit bending

Whether or not exercise 5 is effective, practice 6 after five weeks of continuous practice.

severe lower back pain treatment home

Step 1: place the chair smoothly, sit on the edge of the chair with your legs as far apart as possible and your hands flat on your knees.

Step 2: bend down and grab your ankles with both hands or touch the ground near your feet.

Step 3: grab your ankles with both hands and continue to bend your body downward.

Step 4: continue bending.

Only do this 5-6 times a day for 3-4 sets. Do exercise 3 immediately after exercise 6.

Exercise 7: stand and bend

Please continue to practice 6 for two weeks before starting 7.

severe lower back pain treatment home

Step 1: stand up straight with your feet apart and your arms at your sides.

Step 2: bend forward and stretch your hands down as far as you can.

Only do this 5-6 times a day for 1-2 sets. Do exercise 3 immediately after exercise 7.

4, swim

When swimming, the body's spine changes from an upright position to a horizontal position, greatly reducing the burden on the spine and the pressure on the lumbar disc, which can help relieve the pain in the back.

severe lower back pain treatment home

It's important to note that,

Patients with lumbar disc herniation

The above exercises are not suitable for the acute period of low back pain.

Appropriate bed rest;

The non-acute phase should also be done according to one's ability,

Step by step ~

Such a practical method,

Quickly transfer to the need of relatives and friends!

Source: health park life times and network

Do not do sit-ups when you first wake up – AllPainHealing | back pain/herniated disc/back problems

May 11, China news service According to foreign media reports, some studies suggest that sit-ups may press on nerves, causing back pain, and even a herniated disc. Avoid sit-ups first thing in the morning.

Many sports people use sit-ups as a form of exercise, but they can have unintended consequences, such as back pain. Stuart McGill, professor of spine biomechanics at the university of Waterloo in Canada, has studied sit-ups for years and is convinced that traditional crunches can be harmful.

He has done dozens of studies on pigs in his spinal biomechanics lab. By mimicking the way a man does sit-ups, he repeatedly bends a pig's spine for hours at a time. He then examined the pigs' spinal discs and found that the bumps had been squashed into a pointed shape. If the same thing happened to a person, it would press on the nerves, causing back pain and possibly even a herniated disc.

Pigs were chosen because their spines are more similar to human spines than those of other animals. Of course, opponents point out that there are still many differences between humans and pigs. In addition, the pigs' spines were bent for too long during the study. And for people, no matter how hard they train, there will be breaks in between.

Maybe these results are just extreme cases, but even then, harm can happen. A study of soldiers stationed at fort Bragg, published in 2005, found that sit-ups, performed every two years as part of a military fitness test, resulted in 56 per cent of injuries.

For some people, sit-ups seem to be more prone to lower back problems. By contrast, some people do 30 sit-ups a day for decades without any difference. A report suggests that most of the problem is not due to constant friction, but rather to genetic factors. 75 percent of people who have or don't have back problems are genetic.

So the idea that sit-ups can cause back pain only applies to some people. But is there a less risky way to flaten your abs? Professor Stuart McGill recommends sliding your hands onto your lower back to avoid the lower back touching the floor directly. This will minimize back pressure. Bend one knee and straighten the other. Then move your head and shoulders slightly off the floor. 'imagine your head is resting on the bathroom scale,' he says. 'all you have to do is lift your head and set the scale to zero.'

Brett contreras of the Auckland university of technology in New Zealand has studied sit-ups, showing that spinal exercises should be done no more than 60 times per set, starting with 15 and gradually increasing. Also, after sitting at your desk for a long time, don't get up and start sit-ups on the floor right away. Avoid this exercise first thing in the morning.

Really have a new mattress sleep out of low back pain, listen to the experts – AllPainHealing | back pain/herniated disc/lumbar spine

The bedmatToo soft can increase lumbar physiology bend degreeCause lumbar muscle strain, disc herniation

Experts say the emphasis on hard beds in the past was due to soft mattresses, such as the familiar simmons mattress. If you sleep in a soft bed, your body will sink deeply into the bedding. Sleeping on your back will increase the physiological curvature of the lumbar spine, affect bone and muscle development, overload the ligaments around the spine and the joints between the vertebrae, and cause waist subsidence, lumbar muscle strain and disc herniation.

Because soft bed is more comfortable, turn number reduces, lumbar vertebra muscle maintains a posture for long, go against health, and fixed time is longer, injury of lumbar vertebra is bigger. Roll every 30 minutes during sleep. This is the basic principle to protect the lumbar spine.

Bed too hard can make loin is suspended influence morphos, injure skin

What most people understand to be a hard bed is that it is a very hard board, and some people even sleep on the board with only a thin mattress, which is wrong.

This kind of plank bed can let human body support area decreases, support force is distributed unevenly, easy occurrence waist is suspended, not only adverse to spinal column, and the muscle of long time tension, contraction may cause muscle fatigue, ache, strain. When lying on your back, the posterior superior iliac spine and shoulder blades will touch the bed surface directly. If you feel uncomfortable, it will affect your sleep. While lying on your side, the iliac crest of your pelvis rests against the bed.

This is why some people with severe herniated discs have tried to sleep in a hard bed only to find their backs more painful and even difficult to get out of bed.

The expert team of spinal department of provincial straight hospital of traditional Chinese medicine visited a number of mattress sales businesses in the city, and found that the most popular mattress is about 10 cm thick without spring hard mattress, the doctor introduced that the choice of mattress should be combined with their own conditions, hard mattress is ok for elderly friends, or friends with lumbar spine disease. When the proposal is used, add 2 to 3 bed quilt to sleep again on mattess, physique slants thin person, can moderately thicken bit;

When choosing mattess, want to see, when lay flat, sleep next won't become warping, without concave and convex, when stand, put not out of shape, level off, have edges and corners. 2 check, check interior filling material, feel want thick and even, when choosing spring bed, want to flap hind without apparent frictional sound. Because human body vertebra shows shallow s model, when lying down, the need has object of proper hardness to support, mattess is too soft or too hard inappropriate, and according to height weight each has difference.

Expert reminds again: Oriental suit sleeps hard bed, this is reasonable, this concerns with race, of course, there is individual difference between race, suit what kind of mattess, only oneself slept just know. Ideal bed should be soft and hard moderate, the physiology curve that ADAPTS human body, maintain the normal physiology radian of vertebra, the person when sleeping can flex freely, gas blood is current. If discomfort occurs in the lumbar spine, bed rest in the most comfortable position is first recommended to relieve the discomfort in the lumbar spine.

A sneeze out lumbar disc herniation? Spinal nerve correction medical technology to help – AllPainHealing | drone/lower back pain/back pain

On September 24th, the department of rehabilitation medicine of the affiliated hospital of southeast university and the non-profit charity organization "chiropractors without borders" jointly held a public consultation activity. Spinal disease is not the patent of the elderly, because do not pay attention to the health of the spine and prevention, once excessive load will cause spinal instability, the most common is the occurrence of low back pain. .

The lower back, which provides support and protects the spine, is also the area of the body that exerts the most force. In life, some casual movements and incorrect posture will cause the injury of the waist, but spinal diseases are not the patent of the elderly, because do not pay attention to the health of the spine and prevention, once excessive load will cause spinal instability, the most common is the occurrence of low back pain.

severe lower back pain treatment home

American experts conducted reduction treatment for the patient. Zhang Xin/taken

On September 24th, the department of rehabilitation medicine of the affiliated hospital of southeast university and the non-profit charity "chiropractor without borders" jointly held a public consultation activity. Li, 30, sprained her back lifting heavy objects three months ago and was diagnosed with a herniated disc and repeated pain. On the same day, Dr. Gina villa, chiropractor without borders, chiropractic neurocorrection medical doctor, examined her carefully and found out the pain points. After 10 minutes of chiropractic therapy with rehabilitation techniques, Ms. Li felt much relieved and her lower back pain was improved.

severe lower back pain treatment home

American experts examined the patients. Zhang Xin/taken

A sneeze herniated a disc

Wu auntie of 50 years old increases because of age, the job is busy together with long sit do not move, lower half body is fatter and fatter. At first, wu suffered from back pain after occasional fatigue, but she soon got better and ignored it. Until one day she sneezed and suddenly felt a sharp pain in her lower back that radiated down to the soles of her feet. The acute pain made her realize the seriousness of the problem, and she rushed to the rehabilitation department of the university hospital for examination. Finally, she was diagnosed with lumbar disc herniation.

How did a good sneeze become such? This makes wu auntie puzzled. Wang hongxing, chief physician of the department of rehabilitation medicine of cuhk hospital, explained that when a person sneezes, the instantaneous explosive force and pressure are very big, plus the lumbar intervertebral disc itself is weak, a careless person is easy to squeeze the spinal cord out of the spine, resulting in the lumbar intervertebral disc herniation. Besides sneeze outside, be like brush one's teeth when washing a face upper body forward tilt, bend down to pick up weight or turn about suddenly wait for these casual little action, can make spinal ministry is damaged, produce lumbago thereby. Immediately, director wang hongxing made a treatment plan for aunt wu. After two weeks, the symptoms of aunt wu's back pain were basically relieved through rehabilitation training, physical factor therapy and some rehabilitation techniques such as traction.

severe lower back pain treatment home

Chinese and American experts jointly treated the patients. Zhang Xin/taken

Bad exercise can also cause back pain

Lumbago is a symptom, the reason that causes lumbago disease is very much, more common have lumbar intervertebral disc protrusion disease, facet joint disorder, force line structure changes, bone spur, lumbar acute and chronic trauma, lumbar bone hyperplasia, lumbar muscle strain.

In life, which people are easy to fall into this trap? Director wang hongxing pointed out that obese people, pregnant women, sedentary people (desk workers, drivers, etc.), long-term weight lifting, improper exercise easy to cause lumbar spine injury."In our clinic, we had a patient who developed lumbago during the exercise of lifting barbell, accompanied by a series of symptoms such as stoop difficulty, roll difficulty and finally diagnosed with lumbar disc herniation. "In daily life, if too much emphasis is placed on lifting weights and the strength training of spinal muscles is neglected, it is easy to lead to poor trunk stability, resulting in spinal instability."

It may seem unexpected, but it can be prevented. Experts point out that the first thing to do is to maintain a good posture, avoid a long time in one movement; Secondly, to avoid being too fat, adhere to exercise such as walking, swimming, jogging, etc. Again, for people who have already had lumbago symptoms also need to pay attention to avoid using soft mattresses. Additional, lumbar exercise can strengthen lumbar back, abdomen even muscle strength of lower limb (namely so-called core muscle group), strengthen the stability of spinal column thereby, avoid lumbar injury, still can promote the clearance of local metabolite, rise to alleviate the effect of ache jointly. For example, small yanfei, sit-ups and other movements can be on the back pain prevention and effective relief.

The treatment of weak spinal health consciousness in China is relatively single

As the increase of age, the place such as neck waist leg degenerative venereal change avoids very hard. In China, many people have a weak awareness of spinal health and suffer from low back pain, which they either ignore or rush to the hospital.

Director wang hongxing said that in many hospitals in China, the treatment of spinal diseases is relatively single, only the surface pain relief for degenerative diseases, but rarely based on the patient's situation from a fundamental evaluation, the development of relevant rehabilitation training to achieve the essence of treatment. ifAt that time, the symptoms were relieved, but no attention was paid to prevention and exercise. In fact, the symptoms would recur again. With the extension of time, the symptoms would become more serious, and the vertebral deformation would become more obvious.

In the advanced international concept, the treatment of these diseases is to use exercise and biomechanics, according to the changes in the physical strength line to achieve a holistic assessment, and through the core muscle group rehabilitation training to achieve a fundamental solution to the problem. Chiropractors without borders chief exercise rehabilitation director Dr. Juan told reporters that patients with low back pain are common abroad, but only a small number of surgical intervention, most of the positive ridge manipulation reduction treatment, but also good results.

The expert reminds, the spinal column disease that causes lumbago wants early discovery early treatment, follow doctor's advice, ascertain cause of disease, do not treat blindly or long procrastinate not to treat, lest delay illness, make illness aggravation. In fact, many spinal diseases in the rehabilitation department after comprehensive evaluation can be symptomatic, effective conservative treatment.

Deliver love to the United States and the United States joint public consultation

Chiropractors without borders is a non-profit charity founded in the United States by a group of people from different cultural backgrounds. It is committed to cooperating with medical institutions in various countries to organize free clinic activities to provide local patients with complete treatment and rehabilitation services of the spinal nervous system.

On September 24, the "chiropractor without borders" rehabilitation clinic held by cuhk hospital treated nearly 200 people free of charge. More than 10 Chinese and American experts participated in the clinic. The public consultation further promoted the exchange and integration of rehabilitation medicine between China and the United States. At the same time, doctors in nanjing also learned the mature spinal nerve correction medical technology in North America, which improved people's awareness of spinal health and health care awareness, so as to benefit more people. (correspondent wei qiwen, cui yuyan)

[chief editor: dou zijia]


A light show featuring 300 drones was staged in nanjing

"Qiling eight falls" is the autumn to qen lake to pick ling

Zhenjiang jurong colorful flower field open a colorful

Aerial photo of nanjing tang mountain "coming" rural scenery

Nantong hundred mu sunflower quietly blooming bees flying flowers between

Floor acting! Giant panda sisters to cheat eating and drinking synchronous "false pregnancy"

After affectionate lumbar ache, be how to return a responsibility? Doctor's note: there are several reasons – AllPainHealing | lower back pain/back pain/herniated disc

This morning, small nine colleague small liu come company to complain: "early in the morning get up waist all not straight, afflictive dead."

Cece, who was sitting next to her, suddenly leaned in her chair and asked, "tired last night, I guess? !"

Xiao liu bai gave her a look: "… One side to go! I just can't sleep well!"

Joke is joke, but actually "clap for love" after the occurrence of back pain, in daily life or very common. So, how is the back ache that appears after the event to return a responsibility after all? Have relation with kidney empty? Let's find out.

That hind waist aches, concerned with kidney empty?

From the Angle of western medicine, "kidney" basically is to point to the left and right sides of spinal column each "kidney" this organ, have drain detoxification, stimulative haematopoietic, control blood pressure, strong bone to wait for effect, have kidney injury only or the statement of renal insufficiency, without the concept of kidney empty, with "that respect" do not have what concern more.

From the perspective of traditional Chinese medicine, waist pain is indeed related to kidney deficiency and sexual activities. According to traditional Chinese medicine,Waist for the kidney, not section, excessive indulgence, consumption of kidney essence, resulting in kidney deficiency, thereby causing backache.

Therefore, if there is a back pain after each end, do not need to be afraid of doctors, can seek the help of traditional Chinese medicine.

Other reasons for lower back pain after sex

First of all,Too often,It will lead to waist pain, because in doing that, the activity of the waist is relatively large, if often need to use the waist, it is easy to lead to lumbar muscle strain, back pain.

Second, during sexNot climax, also can bring about lumbar ache, because orgasmic basically is caused after reproductive organ congestive, if inside and outside reproductive organ is stimulated hind occurrence congestive phenomenon, and reach orgasmic release, appear the circumstance of lumbar ache possibly.

severe lower back pain treatment home

Third,All of a suddeninterrupt, not only will lead to reproductive system and pelvic bleeding can not quickly subsided, male seminal vesicle and other accessory organs can not timely empty, these will let the cerebral cortex in a more excited nervous state, if not effectively ease, time for a long time, easy to appear waist pain.

Fourth, that can lead to excessive prostate congestion and inflammation, formationprostatitis. And the nerve system around prostatitis also can stimulate lumbar nerve, produce the symptom of lumbar ache thereby.

How to alleviate backache after the event this one circumstance?

These are some of the most common causes of back pain, and if you want to avoid them, you can do so. Let's take a look at the following introduction of specific mitigation measures.

First, if it's a backache caused by too much, too long, or too much sex, as long asAdjust the frequency, timing and intensity of your sex life,Holding on for a long time can get effective relief.

Next, pay attention to sexual life posture, some posture is improper, bring about one side waist to exert oneself too much, also can appear lumbar ache. This time is okTry changing positions, so that the body gets a balanced exercise, but also can improve the quality of sex.

severe lower back pain treatment home

Third, both men and women in peacetime toGet more exerciseCan properly improve the quality of the body, so as to achieve the purpose of harmonizing Yin and Yang.

Finally, if the above adjustments continue to cause lower back pain, or even if it is longer and more severe, you should be alert for injuries such as lumbar muscle strain or herniated discs. At this point, should go to the hospital as soon as possible.

Men with lower back pain may be related to these diseases!

· urinary tract infection

When the urinary tract infection, there can be abdominal distension, perineal pain, back pain and other symptoms, so if you have back pain, be careful of urinary tract infection.

· lumbar disc herniation

Lumbar intervertebral discs can also cause intense back pain, and men who often bend over to do gravity are more likely to have herniated discs. So this kind of crowd should pay more attention to avoid at ordinary times, because once the occurrence of lumbar disc herniation, the treatment process is relatively long.

severe lower back pain treatment home

· lumbar muscle strain

Lumbar pain may also be related to injury such as lumbar muscle strain. Daily if there is a long standing, heavy load and other conditions of people, will easily lead to lumbar muscle strain, causing back pain.

· kidney disease

The occurrence of kidney disease is also a cause of low back pain in men, so in the occurrence of low back pain should also be alert, may be kidney damage.

Summary: if it is often the case of back pain, health has appeared a problem, to recommend timely to the hospital for treatment, so as not to bring serious consequences.


1. "why does low back pain occur after sex? Mainly because of these four reasons", health news, September 25, 2018

2/ "low back pain may not reflect kidney deficiency, urine color may reflect kidney condition", sichuan daily, 2017-09-06