This can help relieve back pain – AllPainHealing | lower back pain/back pain/back muscle pain

What are the causes of back pain

1. Overweight or obese

Weight gain or pregnancy can cause the pelvis to tilt forward because the body needs the change to maintain balance, but it can also put pressure on the lower back and increase the risk of back pain, experts say. Eating at least three servings of whole grains a day can reduce belly fat by 10 percent, the study found.

Wear the wrong shoes, such as high heels and flip-flops

While normal walking usually involves landing on the heel, walking in high heels involves landing on the toes, which can significantly increase pressure on the knees, crotch and back, experts say.

Wearing high heels can also change your balance, putting stress on your spine, causing your back to arch and increasing pressure on your joints. This instability increases the risk of injury by exacerbating pain from both knees to the back. Wearing flip-flops for too long can also lead to unstable feet, which can lead to back pain.

3. Relying too much on smartphones or tablets

Experts say hunching over mobile devices such as phones or tablets for long periods of time can lead to overstretching of the muscles in the neck and back, which can affect the lumbar spine and increase the risk of back pain.

4, the office chair is too comfortable, sitting for a long time

Even if office chairs are expensive, ergonomically engineered and comfortable to sit in, they can cause back injuries, experts say. The study found that sitting for long periods of time not only reduces blood flow to the disc, but also puts 30 percent more pressure on the spine than standing or walking.

The bra doesn't fit

Experts say women with larger breasts experience more weight and are more likely to suffer back soreness than those with smaller breasts. The right bra minimizes breast pressure, while the wrong bra can lead to more back muscle pain.

6. Excessive psychological pressure

Experts say that emotional stress, stress, and back muscles can be very tense, which can lead to muscle stiffness in the whole body, including the back.

how to reduce back bone pain

Back pain

1. After sitting for an hour, get up and walk, stretch or stand up and shake your body. In addition to communicating with colleagues and going to the toilet, you can also catch more water and wash your hands. Depending on your situation, moving around can help balance stress in your body.

2, put a cushion behind the chair, will reduce the pressure on the waist, feel uncomfortable to change the position. Stretch, relax your spine, and breathe freely.

3. Instead of sitting down right after lunch, walk around and relax.

Get up early or go to bed and work out for about 10 minutes. Run, jump rope, or do some push-ups, sit-ups, or simple yoga moves.

5, might as well every other period of time, left and right shake legs for five minutes, can improve lower limb circulation, slow knee leg, waist stiffness. Stand the foot unbend, go up tiptoe to become warped inside, make the back meridian of whole foot feels ache, make the circulation of foot gradually become good.

6, white-collar friends returned home, should choose to nest in the sofa with the remote control to watch TV. In fact, such practices are unhealthy, because in the company sitting office and so on a day, the evening home if do not exercise, physique will gradually decline. You can choose to put the remote away from the TV and then get up to change the channel manually, so that you can have the effect of back and even whole body movement.

7, use TV commercials to do some simple back pain prevention activities, such as pressure legs, squatting, washing dishes, pouring water, organizing documents and so on.

8. If you can afford it, you can buy a treadmill and keep it at home. If white-collar friends have unfinished business, or have a hobby of reading, can run at home while reading. However, it is important to note that the speed of the treadmill must be adjusted slowly, so as to ensure that there are no accidents and injuries to the human body.

9. In order not to be attacked by back pain, you can choose to set multiple alarm clocks in your mobile phone, and then write down what time it is to get up, stretch, take a walk, etc. You can do corresponding exercises at a fixed time, and then you will form a habit.

10, you can walk on the ground upside down, knees do not bend, while swinging arms evenly breathing, every morning for half an hour.

11, with both hands to pull a towel, flat over the head, and arms straight, tiptoe, forward for 10 minutes, and then backward for 10 minutes.

how to reduce back bone pain

Back pain what to eat

1. Whole grains

Whole grains are rich in dietary fiber, and if you have a healthy stomach, eating them can relieve chronic pain. Whole grains are a good source of magnesium, which has been shown in animal studies to ease muscle soreness.

2, ginger

Ginger is a spice that we often eat in our daily life. Ginger contains active components such as gingerol and gingerolone, which have analgesic effects and are the best painkiller in ancient times. This is why we advocate drinking brown sugar ginger tea when we have dysmenorrhea, and not just because ginger can keep the wind away and warm the palace.

3. Olive oil

Olive oil, known as "liquid gold," is rich in antioxidant polyphenols and saturated fat, which can relieve pain such as broken bones after exercise.

4, salmon

Salmon and mackerel contain "pain busters" – omega-3 fatty acids. However, certain substances in mackerel can be harmful to people with high uric acid, so lower back pain, hand pain… Eat salmon 2-3 times a week.

5, nuts,

Nuts like almonds and walnuts also contain small amounts of omega-3 fatty acids and antioxidants, which can help ease body pain. Office workers can add nut salad to their afternoon snack.

Conclusion: if wear shoe wrong, body weight exceeds bid and the stooping that spends too long, can appear backache. When it happens, we need to get up and walk more often, put cushions on our seats, or stretch more often. These are all ways to prevent and relieve it. Incorporating whole grains, ginger and nuts into your life can all help ease back pain.

Often backache? You think is tired, in fact, the disease has been quietly "staring" on you! – AllPainHealing | lower back pain/back pain/herniated disc

I. trauma. In clinical any reason is likely to cause lumbago, cause lumbago the most important one of the reasons is trauma, for example, as a result of external force caused lumbar injury to cause lumbago, if by external force and lumbago, will be very important, will also be early detection early treatment.

Sustained strain injury. This should be the main cause of back pain for many young people, because they sit or stand all day at work, rest on the sofa or drive all day. As the psoas muscle constantly performs one action, over time its properties change, such as elasticity, which gradually decreases. But the pain eased after the break and was not taken seriously.

how to get relief from backache

Three, lumbar disc herniation.

1. If the waist is not ready for sudden weight bearing, it will cause the nucleus pulposus protrusion.

2. Usually if the long-term sleep position is improper, the posture is improper, also can cause.

3. Still have the person because lumbar often catch cold, cause hemal constriction, lumbar muscle produces reflex sex spasm, make the pressure of lumbar vertebra heighten, fibrous annulus injury, also be a reason that causes this disease.

4. Degenerative changes of lumbar disc. Lumbar discs also begin to age slowly, often after the age of 30. If the injury is added to this, it can also lead to a herniated disc.

4. Gynecological diseases. For women due to menstrual period, back pain is also a lot, will not be concerned. But if ovarian, uterine occurrence pathological change also can cause lumbago. However, lumbago alone can not be judged, if accompanied by abdominal bulge or abnormal leucorrhea should be taken seriously, it is better to go to the hospital for examination as soon as possible.

Five, the patient that lacks calcium, osteoporosis. Because be short of calcium, osteoporosis causes lumbar back ache commonly in old people is more common, especially female, relatively more.

Children's lower back pain is mostly related to sports injuries, such as trampolines. And then there's too much physical activity, like gymnastics and things like that, like this kind of traumatic pain, or back pain from a torn ligament, that a lot of people don't pay attention to, and if it's not treated well early on, it can cause chronic pain that can affect a child for life.

how to get relief from backache

If often appear lumbar acerbity backache, still had better go to a hospital early check, had no problem had better, have a problem to treat as soon as possible lest disease develops further.

Prevention first, health home. More health management knowledge, welcome to pay attention to the prevention era.

(this article is the author's opinion, part of the content is from the Internet. If you have any objection or infringement, please contact us in time and we will delete it.

One of the world's richest golfers: stem cells made my back pain go away! – AllPainHealing | lower back pain/back pain/lumbar spine

Australian scientists have discovered that stem cell technology could be an effective treatment for back pain. Their new drug, injected into the body, has anti-inflammatory effects, and the stem cells help regenerate old and worn spinal discs.

Tony goldschlager, a professor of medicine at monash university and his team, who have been working on the research for more than a decade, said: "the stem cells themselves can become spinal disc cells and inject new life into the damaged cells."

According to Dr. Silviu itescu, CEO of the mesoblast, "in the phase 2 trial, 50% of patients had no back pain for two years after a single injection." Phase iii clinical trials are underway and results are expected early next year.

18-time champion American golfer jack nicklaus has become one of the first people in the world to undergo stem cell therapy on his back, allowing him to play golf again.

Jack nicklaus revealed in an interview with CNN that he received an experimental stem cell treatment for back pain in Munich, Germany, in 2016.

Nicklaus' history of back pain goes back decades when, as an amateur athlete, he suffered severe pain at age 19 and received nine cortisone injections. Later, pain persisted throughout nicklaus's career, and at age 64, he underwent minimally invasive spinal surgery to relieve pressure on the spinal nerve roots.

At his birthday party in December 2015, niklaus met Dr. Eckhard, a German expert on stem cell research. After a conversation, niklaus concluded that stem cell therapy would be a relief.

In February 2016, niklaus traveled to Munich for treatment. Stem cells were collected by abdominal liposuction and injected into him. Specifically, he received 10 injections into both sides of the lumbar spine or lower back, and four injections into the cervical spine.

Mr. Nicklaus said he felt no "immediate relief" after that, but noted that "the pain that I would have felt playing golf before disappeared after a few months."

"I'm not a doctor," niklaus said. "But I think stem cells will completely change the direction of rehabilitation surgery."

He said he would like to play golf, "as long as my cell allows, golf is a lifetime can play the sport, I hope to play a lifetime."

About 1.5 billion people worldwide currently suffer from chronic pain, of which 23-26% occur in lower back pain. Experimental studies have demonstrated that stem cells can improve chronic persistent pain, including neuropathic pain (caused by peripheral nerve injury, diabetes, spinal cord injury, chronic arthritis, etc.), and that cell therapy offers a new direction for neuropathic pain and degenerative joint disease.

Back pain, how to relieve through stretching? – AllPainHealing | back pain/lower back/pain relief

3. Spinal torsion

Stretch your lower back and oblique abdominals

Hold for 20 seconds, switch sides and repeat.

Tip: accept the abdomen before twisting.

4. Piriformis stretch

Stretching hip

Hold for 30 seconds, switch sides and repeat.

Tip: fold the abdomen in before placing the ankle on the opposite knee.

relief for back pain in

V. hip flexor stretch

Stretch the buttocks in front of the thighs (quadriceps)

Hold for 30 seconds and repeat.

Tip: tuck in, press down on your shoulders, and stretch your back.

Six, supine quadriceps stretch

Extend front of thigh

Hold for 30 seconds and repeat.

Tip: tuck in your belly and grab your ankles so your waist is as close to your hips as possible.

relief for back pain in

Back stretch

Stretch your entire back for 1 minute

Tip: strengthen your legs as much as possible and stretch your back

8. Lateral stretching

Stretch your shoulders, back, arms;

Hold for 10 seconds and repeat by changing sides.

Tip: keep your feet shoulder-width apart and tuck in your belly.

relief for back pain in

If you feel stiff and sore in your lower back (common chronic pain in the chair office), try these 7 individual stretches. We suggest you stretch three times a day. After the pain relief, the frequency was fixed 3 times a week.

How to manage back pain? How to organize and promote overseas back pain data – AllPainHealing | back pain/backache/lumbar spine

Howard maple leaf: recovery

After decades of rapid development, modern western medicine has entered the era of evidence-based medicine. Compared with previous empirical medicine, evidence-based medicine has solid evidence and is easy to spread and learn. Let's take a look at what resources are available in Canada to promote low back pain prevention and treatment.

The first is the level of family doctors (Canada has a hierarchical medical system). They are the first medical staff to contact patients, and they need to conduct the initial diagnosis of patients, which naturally causes great pressure. It is also said to be the medical group with the highest complaint rate. Therefore, the provincial health education departments attach great importance to the continuing education and training of family doctors. Take alberta as an example. The mission of top(towards optimized practice) is to help family doctors better follow evidence-based medical evidence and improve patient satisfaction. The organization collates and provides evidence-based medical evidence for a variety of diseases and produces brochures for health care workers or patients. The old editor felt that the foreign materials made by the meticulous novel, it is worth the domestic peer learning. Take a look at what they have to offer about low back pain.

1) evidence-informed primary care management of low back pain

severe lower back pain treatment home

2) evidence-informed primary care management of low back pain (guideline)

severe lower back pain treatment home

3) management of psychosocial yellow flags (tools)

severe lower back pain treatment home

4) clinical assessment of psychosocial yellow flags (tools)

severe lower back pain treatment home

5) video

A) introduces the examination process and Outlines the major steps and key considerations inspection process and the main steps and critical thinking

A) viewers through the examination in detail

C) reviews the examination, ignore key elements and ignore key elements

The second is a variety of materials for patients including:

1) patient pain manual for patients suffering from acute back pain

severe lower back pain treatment home

2) patient handout chronic low back pain manual

severe lower back pain treatment home

3) video

A) what to do with acute low back pain? Get back at it! How should acute lumbar backache attack do?

B) living well with chronic low back pain

C) self-management for chronic pain

4) teaching for back pain (Chinese)

Finally, training courses for specialist staff such as physiotherapists

CPA (Canada physiotherapy association) offers extensive online training courses (see figure 1), mainly for evidence-based medicine, while for practical methods, physiotherapists have to sign up for various kinds of physiotherapy courses at work and pay for them at their own expenses. An online continuation course for back pain, for example, consists of four blocks and six weeks of self-study (figure 2)

severe lower back pain treatment home

Figure 1

1. Section one: lumbar spine anatomical and functional anatomy and function lumbar spine

2. Section two: lumbar the conditions lumbar disease

3. Section three: lumbopelvic examination

Section four: LBP management of back pain

Figure 2

The specific contents are not one by one, just the first module as an example. There are three test such as on lumbar spine anatomy, everybody can do so, can do a few?

1. The body of a typical lumbar vertebra is larger than cervical or thoracic vertebra with a transverse diameter greater than the anteroposterior diameter and greater than the height, according to is this? The typical lumbar vertebrae in human body are all larger than the cervical vertebra and lumbar vertebra, showing that the transverse process radius is much larger than the anterior and posterior radius and the height of vertebrae is thicker. Why? (radio)

A) it must for allowing large ranges of movement into flexion and extension.

B) the vertebral bodies happens in size as they go from cervical to lumbar areas. From the cervical vertebra to the lumbar spine, vertebral body size has been increased.

C) it needs to support compressive loads under caused by body weight, the ground reaction forces and muscle contraction. The need for weight loss, the ground reaction force and muscle contraction force caused by extrusion load support

D) the vertebral body must be large to accommodate the space that the spinal cord. The requires to have greater vertebral bodies to give the space required for the spinal cord

2. The collagen fibres of adjacent lamellae in the anulus fibrosus are orientated in opposite directions at 120 degrees to each other. According to is this? Why the collagenous fibers between adjacent lamellar layers in the annulus fibrosus are 120 to each other? Reverse distribution? (radio)

A) it makes it strong enough to keep the nucleus pulposus in place

C)it allows the disc to be compressed without damage

C) it enables the anulus fibrosus to resist tensile forces in a medio – lateral direction. The tension of fiber ring can resist lateral direction.

D) it enables the anulus fibrosus to resist tensile forces in nearly all directions. It can make the fiber ring tension resistance to almost all direction

3. Over the orientation may than, the majority of facet joints in the lumbar spine have a curved structure that is biplanar in orientation, The anterior aspect is in the frontal plane and the posterior aspect is closer to the sagittal plane. Which of the following statements is true about the facet joints? Although the direction may vary, most facet joints of the lumbar spine are biplane curved, with the frontal plane in front and the sagittal plane behind. Which of the following statements about facet joints are true? (pops)

A)the frontal orientation allows a great range of flexion and extension.

B) the sagittal orientation provides to hold to rotation. Rotation resistance sagittal direction

C) the frontal plane orientation provides resistance to front shear.

D) the sagittal orientation allows a great range of flexion and extension, in the sagittal direction allows a wider range of flexing and stretching.

E) the biplanar orientation protects the intervertebral disc. The structure of the double planar protect the intervertebral disc.

Back pain three years running more than 10 hospitals chronic pain like "diversion" – AllPainHealing | back pain/herniated disc/back pain problem


(reporter zhu jiewei correspondent song lisheng) a few days ago, in the provincial people's hospital, deputy director of pain li shun deputy director of physicians with a minimally invasive surgery, to help lishui Mr. Zhu to remove his back pain problem for more than three years.

Minimally invasive surgery relieved three years of back pain

About three years ago, Mr. Zhu, who lives in lishui village, began to suffer from recurrent back pain, as well as significant numbness and pain in his right leg. At first, when he takes a break, these feelings of sourness improve significantly. But as the illness worsens, the pain and numbness of right leg is more and more apparent, often torment him to lie awake at night, sleep and food insecurity, seriously affected his study and life.

For this problem, Mr Zhu went to many local hospitals. Medicine, acupuncture, massage… All kinds of treatments have been tried, but only temporary relief, can not fundamentally solve the problem, even the root cause of the disease can not be found. When he went to a tertiary hospital, he finally found the root of the disease. The doctor said it was a herniated disc, and the pain was caused by the herniation pressing on the nerve. The doctor advised him to have an operation to remove the protrusion, but it required a big knife, which was risky and expensive. Zhu hesitated.

Heard that the provincial people's hospital has minimally invasive technology to treat disc herniation, after many inquiries, Mr. Zhu found the provincial people's hospital pain deputy director li shun deputy director physician. Li performed the surgery using a minimally invasive intervertebral foramen technique. He placed a cigarette-thin tube on the side of the patient's waist to reach the protrusion, creating a surgical passage, and then used a device to remove the protrusion. After the compression of the nerve was relieved, Mr. Zhu suddenly felt the pain disappear, a relaxed body.

Chronic pain is a disease

"Pain is one of the most common clinical symptoms, and many diseases have pain symptoms," li said. According to modern medicine, pain is listed as the "fifth vital sign" after breathing, pulse, blood pressure and body temperature, while chronic pain is considered as a disease.

Now, there is a growing need for pain treatment. This is related to the aging of society and changes in people's lifestyles, said li shun, deputy director. As the population ages, the incidence of malignant tumors increases, and cancer is often accompanied by pain. With the popularity of mobile phones and computers, the incidence of lumbar and cervical spondylosis is increasing, which can also cause pain problems. Plus, as economic conditions improve, so does the quality of life, making pain more intolerable.

Based on such demand, zhejiang provincial people's hospital established a new pain department. Li shun, deputy director of the department, said that in the past, pain mainly focused on anesthesiology analgesia, has gradually developed into a minimally invasive surgery to treat chronic pain as a feature and expertise of clinical disciplines. Pain can be complex and confusing, and if you want effective treatment, you have to find the real cause. Be like lumbar disease the ache that cervical vertebra disease causes, all sorts of nerve ache, cancerache wait, can be treated through intervening minimally invasive method.

Needle therapy helps you avoid neck, shoulder, waist and leg pain – AllPainHealing | lower back pain/back pain/leg pain

For some patients with severe neck, shoulder, waist and leg pain, many people choose surgical treatment, which is traumatic and difficult to recover in the later stage. Director ren deguang told the Beijing morning post that in order to reduce trauma and pain, acupuncture therapy of traditional Chinese medicine can be used to treat neck, shoulder, waist and leg pain based on syndrome differentiation. Main dial needle therapy combined with local pain points intervention, sacral therapy, vertebral side block, lateral crypt, z type injection treatment, and on the basis of traditional Chinese medicine theory, in order to "buried, dial, needle, apply" wait for a variety of methods for comprehensive recuperation body, not only strengthen the curative effect and shorten the course of the disease, can also be to suppress the development of the disease, patients and relieve pain.

Needle therapy helps you avoid neck, shoulder, waist and leg pain

Ren deguang: orthopedic surgeon, deputy chief physician, Beijing deshengmen hospital of traditional Chinese medicine. Graduated from nanjing college of traditional Chinese medicine, studied under the master yan zhenghua. With its rich theoretical knowledge of traditional Chinese medicine, advanced western medicine treatment concept and clever application of medical devices, it has achieved good results in the field of integrated Chinese and western medicine treatment in orthopedics. In August 2016, director ren deguang accepted the invitation of the national health and family planning commission, participated in the activity of "harmonious doctor-patient relationship", and filmed the program "access to doctors", which not only showed the noble medical ethics, but also described the wonderful advantages of acupuncture therapy for various bone diseases, neck, shoulder, waist and leg pain.

Clinical treatment:, femoral head necrosis, cervical spondylosis, lumbar intervertebral disc protrusion, knee osteoarthritis, patella softening, meniscus injury, synovitis, bone hyperplasia, periarthritis of shoulder, tenosynovitis, tennis elbow, postpartum rheumatism and combine traditional Chinese and western medicine treatment of soft tissue injuries, such as for most orthopaedic disease has the original opinion and treatment methods. It has rich experience in treating waist, neck, shoulder and knee with minimally invasive needle.

Visiting hours: Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday

According to authoritative statistics, about 95% of people have experienced neck, shoulder, and lumbago pain in their lifetime. The diseases that cause neck, shoulder, and lumbago pain can almost involve all systems of the human body, and most of them are chronic pain, which occurs repeatedly. Ren deguang, an orthopedic specialist at Beijing deshengmen hospital of traditional Chinese medicine, said that neck, shoulder, waist and leg pain probably involves more than 100 diseases, the most common mainly include: cervical spondylosis, periarthritis of shoulder, tenosynovitis, lumbar disc protrusion, lumbar muscle strain, bone hyperplasia and other diseases. Because the onset of the disease is more subtle, the symptoms are not typical or the pain is sometimes mild and sometimes severe, and sometimes even self-relief, thus not recognized by the majority of patients, thus missing the best time for treatment. So how can ability discover as early as possible and treat neck shoulder lumbar leg effectively painful? Beijing morning post reporter interviewed deshengmen hospital of traditional Chinese medicine orthopedics expert ren deguang, and from the perspective of traditional Chinese medicine to inform the public neck shoulder waist leg pain prevention and treatment methods.

Alignment causes pain in neck, shoulder, waist and leg


In our life, there are many patients with neck, shoulder and lumbago pain, we all suffer from this disease, even affect people's normal life, but many patients on the neck, shoulder and lumbago pain is not very understanding of the causes. Director ren deguang expresses, the factor that causes neck shoulder waist leg to ache is very much, very complex also, besides the organization pathological change of airframe, still have close concern with change of environment of position of age, development, constitution, work and stimulation. Such as weather temperature, humidity changes, fatigue, mental excessive tension, obesity, physical insufficiency and low mood, can cause neck, shoulder, waist and leg pain.

Ren deguang also stressed that more than half of people over the age of 50 in China suffer from rheumatism, arthritis, cervical and lumbar diseases, and a large proportion of people over the age of 65 suffer from rheumatism, arthritis, cervical and lumbar diseases. Every year, millions of patients are disabled by neck, shoulder, waist and leg pain, and lose their ability to work and take care of themselves. Neck, shoulder, waist and leg pain has become a new killer of middle-aged and elderly people, so early detection and treatment is very important.

Acupuncture therapy of traditional Chinese medicine

Relieve suffering

At the same time, director ren deguang especially stressed that patients suffering from neck, shoulder, lumbago and other diseases must be treated as soon as possible, the sooner the treatment effect is better. Although neck shoulder lumbago pain is not fatal, but if not timely treatment or blind treatment, will seriously affect work, make people's quality of life decline. Accordingly, the neck shoulder lumbago that patient friends does not ignore oneself certainly is painful, must be in time to regular hospital diagnose cure in detail.

Advantages of TCM acupuncture therapy:

1. Short treatment time and small local damage.

2, open surgery for closed treatment.

3. Avoid the sequelae caused by open surgery and postoperative re-adhesion.

4. It has unique advantages for all kinds of orthopedic diseases and traumatic pain. Through dialectical treatment, it has the advantages of good curative effect and long-term effect.

Stay away from neck shoulder lumbago pain

This is the key

Myth 1: neck, shoulder, and lower back pain is not a disease.

Many people do not pay enough attention to neck shoulder waist leg pain, think it is not a disease. In fact, these aches and pains can cause major problems. For example, the lumbago pain caused by lumbar disc herniation is not only a disease, but also must be highly regarded. Because this kind of disease can cause lumbago leg to ache not only, and still can cause further nerve damage to bring about lower limbs numbness, cold cool, weak, paralyze and defecate obstacle even, affect life quality badly.

Myth 2: blind faith in a method.

Many people think that one method can cure all patients, but in some cases, certain treatment is taboo for some patients. Therefore, it is necessary to insist on one-person, dialectical treatment, according to clinical symptoms, signs, disease course and imaging examination to choose a specific treatment suitable for each patient, not one-sided exaggeration, superstition of a certain treatment, nor subjective resistance to a certain treatment, should be based on the patient's condition, objective analysis, comprehensive treatment.

Myth 3: neck, shoulder, waist and leg pain can't be cured.

Neck shoulder waist leg ache the characteristic with this kind of outstanding orthopedic disease is easy to relapse, especially the person with neurological dysfunction, repair time is longer. Therefore, some patients think that these symptoms can not be cured. In fact, it is not that the treatment is bad, but just bad. Alleged cure bad reason has two: it is the method of choice is improper, 2 it is to did not insist on cure, and in clinical actually, want to hold to correct method only, cure rate of aching of neck shoulder waist leg is very tall still.

Okm over the years, Beijing Chinese medicine hospital orthopedic experts Ren Deguang for neck, shoulder, waist characteristics and mechanism of recurrent lesions, carefully study and exploration, the concept of traditional Chinese medicine and western medicine essence, after numerous clinical verification, the development of "Chinese medicine dialectical treats bone disease", the activation cell activity, meridian dredging, and qi huoxue, improve their immunity, to overcome the traditional treatment of recurrent, cured the problem.

Pay attention to four signs of neck, shoulder, back and leg pain

The onset symptoms of neck, shoulder, waist and leg pain are very subtle and can sometimes relieve themselves. Therefore, in daily life, there are many people who cannot find the disease in time, leading to serious consequences, causing other serious harm and missing the best time for treatment. The following four clinical manifestations need to be paid special attention to by patients.

1. Neck and shoulder pain:

It is mainly caused by chronic strain of neck muscles and fascia, mostly due to bending over the desk, poor posture, and excessive use of air conditioning fans caused by cold. Main expression is numbness of neck shoulder ministry, ache, can accompany have a headache, giddy, back acid to settle reach the symptom such as upper limb numbness. Severe head turning difficulties, neck stiffness, difficulty getting up.

2. Upper limb pain:

Muscle, tendon, and fascia strain due to the long duration of a posture in the upper extremities is common in long hours of copying, typing on a computer keyboard, holding a mouse, etc. On one side (see the right side more often), upper limb acid heavy pain, numbness and weakness, difficulty lifting the wrist. At the same time, upper limb pain can also be caused by neck and shoulder disease.

3. Back pain:

Such as lumbar muscle strain, lumbar back muscle fasciitis, spinal ligament injury, the third lumbar transverse process syndrome, lumbar disc herniation. More due to sitting, poor posture, excessive use of air conditioning, fan caused. Performance for back pain, acid, stiff, can not sit for a long time, bending difficulties. Disease of partial lumbago back can appear at the same time lower limbs acid sink, numbness, ache wait for a symptom.

4. Lower limb pain:

Be like lumbar intervertebral disc herniation, coxal muscle strain, knee joint accessory ligament is damaged wait, because bad posture, catch cold, be affected by damp, also can be caused by lumbar pathological changes more. The main manifestations of lower limbs pain, numbness, knee pain, floor difficulty.

Consult with old Chinese doctors

From now on, we will open a special line for consultation of old Chinese medicine doctors. You can call us if you have any health problems. We will connect you with old Chinese medicine doctors and provide free consultation.

Information hotline: 010-57116766

More than "straight" back pain may wish to "self-diagnosis" – AllPainHealing | lower back pain/back pain/backache

Log in people's online pass

Medical guidance/Yin ganghui, deputy chief physician and wang liang, deputy chief physician of spinal surgery department, the third affiliated hospital of southern medical university

"I sit for a long time back pain, stand for a long time waist also pain." "The lazy! Just want ge you to lie down? And make excuses."

Don't tell me that your spine doctor really believes that waist protection is about being "lazy." Bad sitting posture, standing posture and sit for a long time, the strain injury that long stand causes, can cause the chronic pain of lumbar back shoulder neck really, adverse to spinal health. What should I do? It's good to be sitting properly, but it's easier said than done. At this time, actually the most important is to find a waist pillow that accords with him lumbar physiology to curve, than emphasize 100 times sitting position effective.

"As long as you don't leave your waist hanging, you can lie comfortably for a while. It's not that bad." Recently, Yin ganghui and wang liang, deputy chief physicians of the first spinal region of the third affiliated hospital of southern medical university, brought several "cold knowledge" of daily spinal protection for fans who have about health.

Do you need a doctor for back pain? You can start with a self-diagnosis

According to Yin, 85% of people have experienced lower back pain at some point in their lives. Clinical many people get the diagnosis often appears "curvature straightens" "back bow" and other words. Although people always say that we should "stand up" and "stand up", in fact, the normal and healthy spinal condition of the human body is the "s shape" of lumbar lordosis, which enables us to stand up and walk with both legs with the minimum energy to bear the weight of our body.

And people in life, strain, trauma, rheumatic, infection, tumor and other factors can lead to lumbar structure problems, morphological changes, and pain.

How to deal with lumbago commonly? Yin said that more than 60 percent of backache can be alleviated by taking measures such as bed rest and hot compress in the waist, or by taking anti-inflammatory and analgesic drugs. Most of the lower back pain that can be alleviated is muscle strain, fasciitis, and ligament inflammation, but it is not a serious condition.

Only after such a simple treatment can not relieve back pain, only need to go to the hospital. However, one condition should be noted: if it is at night rest, the lower back pain exceeds the tolerable degree, the pain woke up after sleeping, or the lower back pain combined with numbness and pain in the lower limbs, it should be highly regarded, and the possibility of tumor in the spinal canal should be examined.

If there is no pain lying down, sitting, standing for a long time, weight will be painful, may prompt lumbar disc problems, also need timely medical treatment.

The elderly do not move on their back without pain, and the pain of turning over and rising is severe, which may be compression fracture of vertebral body caused by osteoporosis.

If lower back pain is accompanied by numbness and pain in the lower extremities, fever, chills, chronic cough; or if symptoms such as perineal numbness, weakness in bowel or urine, or even incontinence, it is often a sign of a more severe illness, with the former suggesting a spinal infection and the latter cauda equina syndrome, which require immediate medical attention.

Tips to protect your lumbar spine

When you are young, have you ever tried to go home, drop your bag and lie on the sofa, only to be nagged by your mother that you are a "lazybones"?

Here's a reason to lie down. "The key to protecting your lumbar spine is to be lazy," said Yin. "if you can lie, don't stand; if you can stand, don't sit; if you can sit, don't squat; if you don't bend, stand straight; and if you can't lift anything, drag it."

What's the best way to sit — with a lumbar cushion

Is there the right way to sit? Of course, there are so many "angles" that you can't remember, but you can only remember to "sit up straight". In fact, "sit up straight" requires muscle strength. Yin ganghui said, choose a suitable for their own waist pad, than you always remember straight chest more useful.

From the Angle that protects a waist, Yin ganghui thinks, all sorts of chairs of 80% above on market at present are unqualified, because most chair, although have back of a chair, the waist also leaks empty, do not have method to give the waist enough support. So in the past doctors often tell people very detailed "correct sitting posture" points, in fact, the most correct sitting posture is very simple, is in your waist on a lumbar pad, let you because of protruding and "overhead" waist support.

So what is a good lumbar pad? The more expensive the better. Everyone has their own spinal curvature. What suits you best? Try it out on your own. From this point of view, there is no problem with the widely criticized "ge you lying", as long as your waist is sufficiently supported and you do not "hang", although there is nothing wrong with lying comfortably for a while.

Wang liang reminds, in existing sit have a choice in implement, actually appropriate chair still has a help to overcoming bad sitting position. For instance, office chair does not choose to take soft thick back of a chair "costly boss chair", suggest chair back of a chair wants slightly hard, more ideal to the support of the back.

Modern white-collar workers, students to move to carry the things do not do much, of course, lack of experience, a vulnerable waist is not careful easy to flash. So it's important to review the key points of proper posture for lifting and lifting heavy objects:

1. Stand firm with your feet shoulder-width apart, preferably in non-slip shoes.

Bend your knees, squat and keep your back as straight as possible.

3. Grab the opposite side of the bottom of the weight.

4. Bring the weight as close to your body as possible, for the closer it is to your body, the less force it exerts.

5. Do not rotate your back while carrying heavy loads, as this can cause unnecessary back strain.

6. Know your limits and don't try to lift more than your limits.

Relax with a massage? — not as hot as a compress

'the best exercise for the spine is swimming,' Mr. Yin said. In near weightlessness, allowing the spine to rest and stretch is the equivalent of breathing a sigh of relief to a spine that has been under heavy load.

It's also good for your waist to get up in the morning and work on your feet. Remember to hold each movement for 5-10 seconds before relaxing.

As for relaxing with a massage? Yin ganghui's advice is that massage is not as simple and effective as hot compress. Especially "violent massage", it is too dangerous. Improper massage, minute injury fascia, has become a source of various chronic pain.

So, want to massage of time, don't literally find a foot bath shop to go in, still be inferior to oneself pack a hot water bag hot compress. It should take about 10-15 minutes each time. The temperature doesn't have to be too high, 40 ° c is enough.

Article/guangzhou daily all media reporter zhou jieying correspondent you hualing, liu wanting

【 rehabilitation 】 postpartum rehabilitation series care for postpartum mothers, to postpartum back pain said "NO"! – AllPainHealing | back pain/backache/lower back

Postpartum back painIt is to point to the ache of place of above of costal margin, buttock fold commonly, amalgamative or do not amalgamative lower limbs is painful, general postpartum a month disappears gradually, painful amount to 3 months above can develop for chronic pain.

how to reduce back bone pain

Can postpartum waist backache endure only?

No! No! No!

See below small make up to support action!

Nine causes of back pain after giving birth

how to reduce back bone pain

Daily prevention of postpartum low back pain

how to reduce back bone pain

Don't overcompensate

Don't sit or lie down for too long

how to reduce back bone pain

Weight control

Be sure to keep warm

how to reduce back bone pain

how to reduce back bone pain

Don't overwork

Correct bad posture and sleeping position

how to reduce back bone pain

A home rehabilitation program for postpartum low back pain

Draft movementcars onlySuch as stretch waist, standing side waist stretch, long sitting leg stretch thigh back, sitting position word leg stretch piriformis gluteus muscle, kneeling cat stretch;

how to reduce back bone pain

Abdominal breathing exercisescars onlyLie down or sit upright when, both hands fold, palm covers navel below, breathe in slowly with nose, make abdomen rises slowly to oneself limit, exhale slowly again, make abdomen to inside (spinal column direction) close, a group of 10, 2-3 groups every day.

how to reduce back bone pain

how to reduce back bone pain

Relax your lower back musclescars onlyWill both hands clench a fist as to the waist after gentle and slow beating tense waist muscle, abdomen can also be used or warm towel warm compress pain, to massage techniques, once a day, every time 15-20 minutes; Lie down before bed, place your hands on your chest, raise your head to support your upper body, and stretch your abdominal muscles to stretch your back (cobra draft). Still can roll on the bed left and right sides additionally, the reduction that helps vertebra small joint or put in the waist probably one fist tall towel rolls, prop waist, alleviate uncomfortable feeling.

how to reduce back bone pain

how to reduce back bone pain

Maternal psychological anxiety and depression are more likely to cause neurosensitivity, and even magnify the pain, and those who suffer from pain are more likely to suffer from postpartum depression, creating a vicious cycle. Therefore, the maternal psychological counseling care is also very important.Finally, let us care for postpartum mother, said to backache"No"!

Liang Liwen

Contributor: shi junlan


Research has found that acupoint massage of traditional Chinese medicine can effectively treat backache – pain healing | lower back pain/back pain/chronic back pain/backache/lower back/chronic pain/back pain and

A study by researchers at the university of Michigan, published in the journal pain medicine, found that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back.

"Acupressure is similar to acupuncture, but not with needles," said Susan murphy, lead author of the study and an associate professor of physics at the university of Michigan. Although acupressure has been studied before and has been found to be beneficial for patients with cancer-related or osteoarthritis pain, little research has been done on the efficacy of acupressure in patients with lower back pain.

To this end, the researchers randomly divided 67 patients with chronic back pain into three groups: relaxing acupoint massage, stimulating acupoint massage or routine care.

Participants in the acupressure group were trained to perform acupressure on certain parts of the body and to perform acupressure for 27 to 30 minutes a day for six weeks.

Participants in the routine care group were asked to continue the treatment they were currently receiving from a care provider to manage back pain and fatigue.

"Compared to the general care group, we found improvements in pain and fatigue in patients who received stimulating acupressure, and improvement in pain after six weeks in those who received relaxing acupressure," murphy said. And there was no difference in sleep quality or pain after six weeks."

Chronic pain is difficult to manage, and people with chronic pain tend to have other symptoms, such as fatigue, sleep disturbances and depression, murphy said. Chronic pain needs better treatment, but most treatments are medications with side effects that, in some cases, can increase the risk of drug abuse and addiction.

This study highlights the benefits of non-drug therapy, which patients can easily do independently, and has positive treatment outcomes. Next, the researchers will study more about the different types of acupoint massage and how to make treatment plans more specific to patients' symptoms.