Obviously has not been hurt, why back also can ache?
Please ask shi wenmin, director of pain department of punan hospital, to make an introduction.
Back pain is a common physical symptom these days, especially among white-collar workers, who spend eight hours a day typing on a keyboard after sitting at a computer.
Obviously has not been hurt, why back also can ache? In fact, many people have experienced back pain, but in less severe cases, a little more activity can return to normal. But be aware that back pain can be a cause for alarm if it becomes persistent and more severe. What's wrong with back pain, and what causes it? The following is an introduction by shi wenmin, director of pain department of punan hospital:
The cause of back pain
1. Back pain caused by cervical spondylosis
Cervical vertebra disease happens in cervical vertebra, how can cause back ache? Little imagine, cervical vertebra the 4th, 5th, after the spinal nerve of 6 cervical vertebra extends to back, innervate the skin muscle of upper back.
When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.
2. Back pain caused by periarthritis of shoulder
Periarthritis of shoulder will cause shoulder pain, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.
Back pain caused by ankylosing spondylitis
Ankylosing spondylitis patients will appear chronic hair or persistent back and back pain, spinous process pressure pain, morning after back stiffness, back and back pain aggravation when leaning back, improve after activities, long standing or walking easy fatigue.
Most of the patients showed limited activity in the lower back and waist. Physical examination revealed lumbar spinous process tenderness, paraspinal muscle spasm, muscle atrophy and even humpback deformity.
Back pain caused by respiratory system
Many respiratory diseases such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, back or scapular.
5. Referred pain caused by visceral diseases
Pelvic disease of department of gynaecology, prostate disease can cause low back pain, kidney disease such as stone, kidney prolapse, pyelonephritis and peritoneum disease such as abscess, hematoma can cause back pain, heart disease can cause back pain.
How to prevent back pain
Statistics show that more than half of the back pain symptoms will be repeated. You can prevent back pain by paying attention to certain details of your life, according to the family health handbook.
1. Back and belly exercises are equally important
Gymnastics and stretching can help improve back health. Do more low-intensity exercise, such as walking and swimming, but butterfly also puts pressure on the back muscles, not for people with back pain. Weight lifting, basketball, etc., are not for people with back pain. Additional, besides should notice aggrandizing back muscle when taking exercise, strengthen abdominal muscle to take exercise even, offer better support for the back thereby.
Bend your knees when lifting or bending
When you bend over, the stress on your back is greatest. When picking up or lifting, it's best to bend your knees so that the stress area is centered on your legs, not your back. Also, keep your legs apart and your back straight, keeping weights as close to your body as possible to reduce back pressure.
If the usual weight of the backpack, should pay attention to the exchange of stress shoulders.
3. Avoid tights
Frequent wearing of tight pants can cause the abdominal muscles to be looser and less supportive of the back. Still have high-heeled shoes to be able to increase back burden, the lady should reduce to wear high-heeled shoes, heel does not exceed 2.5 centimeters best, shoulds not be too tall.
Maintain a normal weight
Too much weight can put pressure on back muscles, and most obese people suffer from chronic back pain. Especially if the weight gain in a short period of time, may also increase the back muscles and ligaments of a sudden burden.
5. Sit and stand properly
When you're sitting or standing, you put more stress on your back. The correct posture is to keep your head, neck and chest straight, your pelvis forward, and your abdomen in and your hips in, thereby reducing the pressure on your back. While sitting, also straighten your upper body, keeping your spine as close to the back of the chair as possible, with your knees slightly above your hips.
6. Bend your knees
When sleeping on your stomach, your abdominal muscles relax, which can lead to lordosis. People who often have back pain are advised to sleep on their side with their knees bent, reducing pressure on the discs. If you are lying on your back, place a pillow under your knee to maintain the curvature of your knee. In addition, mattress should not be too soft
After the above explanation, now we know what is the cause of right back pain, if your condition is more serious, you need to go to the hospital for examination and treatment, so as not to delay the best time for treatment, we also need to pay attention to exercise, this is good for the body.