Q &a | back pain how to do? These details may prevent back pain – AllPainHealing | back pain/chronic back pain/backache


Obviously has not been hurt, why back also can ache?


Please ask shi wenmin, director of pain department of punan hospital, to make an introduction.

Back pain is a common physical symptom these days, especially among white-collar workers, who spend eight hours a day typing on a keyboard after sitting at a computer.

Obviously has not been hurt, why back also can ache? In fact, many people have experienced back pain, but in less severe cases, a little more activity can return to normal. But be aware that back pain can be a cause for alarm if it becomes persistent and more severe. What's wrong with back pain, and what causes it? The following is an introduction by shi wenmin, director of pain department of punan hospital:

The cause of back pain

1. Back pain caused by cervical spondylosis

Cervical vertebra disease happens in cervical vertebra, how can cause back ache? Little imagine, cervical vertebra the 4th, 5th, after the spinal nerve of 6 cervical vertebra extends to back, innervate the skin muscle of upper back.

When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.

2. Back pain caused by periarthritis of shoulder

Periarthritis of shoulder will cause shoulder pain, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.

Back pain caused by ankylosing spondylitis

Ankylosing spondylitis patients will appear chronic hair or persistent back and back pain, spinous process pressure pain, morning after back stiffness, back and back pain aggravation when leaning back, improve after activities, long standing or walking easy fatigue.

Most of the patients showed limited activity in the lower back and waist. Physical examination revealed lumbar spinous process tenderness, paraspinal muscle spasm, muscle atrophy and even humpback deformity.

Back pain caused by respiratory system

Many respiratory diseases such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, back or scapular.

5. Referred pain caused by visceral diseases

Pelvic disease of department of gynaecology, prostate disease can cause low back pain, kidney disease such as stone, kidney prolapse, pyelonephritis and peritoneum disease such as abscess, hematoma can cause back pain, heart disease can cause back pain.

How to prevent back pain

Statistics show that more than half of the back pain symptoms will be repeated. You can prevent back pain by paying attention to certain details of your life, according to the family health handbook.

1. Back and belly exercises are equally important

Gymnastics and stretching can help improve back health. Do more low-intensity exercise, such as walking and swimming, but butterfly also puts pressure on the back muscles, not for people with back pain. Weight lifting, basketball, etc., are not for people with back pain. Additional, besides should notice aggrandizing back muscle when taking exercise, strengthen abdominal muscle to take exercise even, offer better support for the back thereby.

Bend your knees when lifting or bending

When you bend over, the stress on your back is greatest. When picking up or lifting, it's best to bend your knees so that the stress area is centered on your legs, not your back. Also, keep your legs apart and your back straight, keeping weights as close to your body as possible to reduce back pressure.

If the usual weight of the backpack, should pay attention to the exchange of stress shoulders.

3. Avoid tights

Frequent wearing of tight pants can cause the abdominal muscles to be looser and less supportive of the back. Still have high-heeled shoes to be able to increase back burden, the lady should reduce to wear high-heeled shoes, heel does not exceed 2.5 centimeters best, shoulds not be too tall.

Maintain a normal weight

Too much weight can put pressure on back muscles, and most obese people suffer from chronic back pain. Especially if the weight gain in a short period of time, may also increase the back muscles and ligaments of a sudden burden.

5. Sit and stand properly

When you're sitting or standing, you put more stress on your back. The correct posture is to keep your head, neck and chest straight, your pelvis forward, and your abdomen in and your hips in, thereby reducing the pressure on your back. While sitting, also straighten your upper body, keeping your spine as close to the back of the chair as possible, with your knees slightly above your hips.

6. Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can lead to lordosis. People who often have back pain are advised to sleep on their side with their knees bent, reducing pressure on the discs. If you are lying on your back, place a pillow under your knee to maintain the curvature of your knee. In addition, mattress should not be too soft


After the above explanation, now we know what is the cause of right back pain, if your condition is more serious, you need to go to the hospital for examination and treatment, so as not to delay the best time for treatment, we also need to pay attention to exercise, this is good for the body.

Smoking will destroy your lumbar disc, away from back pain must quit! – AllPainHealing | lower back pain/back pain/chronic back pain

Clinical studies from the spinal institute at cedars-sinai medical center found that smokers account for a higher percentage of patients with lumbar disc herniation.The symptoms were especially severe in smokers over 40 years of age.

Smokers were 31 percent more likely to have short-term back pain than nonsmokers.In patients with chronic back pain and severe back pain, the relationship between smoking and back pain was more closely related.Those who quit had much less back pain than those who still smoked.

Why does smoking bring about lumbago easily?

severe lower back pain treatment home


Nicotine can damage the discs and cause lower back pain

Studies show that nicotine in cigarettes can cause itDisc lesioncars onlyThe disc, which ACTS as a buffer between each segment of the spine, has no blood vessels of its own and relies on capillaries around it to absorb nutrients and expel metabolic waste.Nicotine, however, constricts blood vessels and even the capillaries around the discs, which can lead to lesions caused by inadequate supply of nutrients.

Disc lesions can lead to troubling back pain.Intervertebral discs are fibrous bodies shaped like rings of agar-like material. Nicotine ingestion from smoking breaks the outside of the fiber, which stimulates receptors on the outside of the fiber wheel and causes back pain.


Cigarettes cause bone collagen to age in the disc

The disc is made of collagen, which vitamin c promotes growth. However, continued smoking can cause chronic vitamin c fatigue. Disc aging occurs as people age, and the loss of vitamin c associated with smoking accelerates the process.

Nicotine causes capillary contractions that can also cause skin to age, reducing the amount of oxygen that the blood carries, and poor blood flow that causes your skin to lose its luster when you start smoking.

Smokers who smoked 20 cigarettes a day had 1.29 times the incidence of lower back pain as nonsmokers.

The priorityTo give up smoking!

severe lower back pain treatment home

Young people who quit smoking have a better chance of recovering their discs.Smokers with chronic back pain can also find relief if they quit smoking for a while.

What's new: research has found that tai chi relieves back pain – AllPainHealing | lower back pain/back pain/chronic back pain

Research has found that tai chi can relieve back pain. Back pain is a major problem in many people's lives. There are many reasons for back pain. A, zhou yu

Study finds tai chi relieves back pain

Back pain is a problem that affects many people's lives. There are many different causes of back pain, but not all of them need to be solved by taking painkillers.

Yoga: studies show that patients with lower back pain who attend yoga once a week for three months show significant improvement in physical function. The results were far better than those of patients receiving conventional medical care, such as oral medication, or physical therapy. Stretching is as effective as yoga for treating back pain, but the main areas of exercise are the trunk and legs.

Massage: patients with chronic lower back pain who massage once a week report less pain after 10 weeks.

Acupuncture: acupuncture has played a key role in relieving chronic back pain. One study found that patients who received acupuncture were more likely to experience reduced back pain than those who received routine care.

Strength training: a fitness instructor offers a test: stand with your back against a wall, with your shoulder blades pressed against the wall. If you can't hold this position for as long as you can sing happy birthday, you'll need to work on your back and core muscles. Increased muscle strength in these areas helps prevent and reduce back pain. The four strength training moves available include chair drapes, up-slope pushups, squats, and bow rows.

Reduce stress: maintaining mental health is also crucial to avoiding back pain. When people are anxious, the body reacts with a "fight or flight" response, causing muscles to tighten and ready for action. A study by European researchers suggests that people with negative emotions and anxiety disorders are more likely to experience back pain.

Meditation: several scientific studies have shown that meditation can reduce back pain. Patients with back pain experienced significant reductions in pain and psychological distress after practicing a meditation therapy focused on releasing anger. In another study, meditation practitioners reduced pain levels by 40 percent.

Spa treatments: a 2013 study showed that sedentary adults who received spa treatments five times a week experienced less pain and improved quality of life after two months. Another small study found that spa treatments also helped reduce lower back pain in pregnant women.

Tai chi: practicing tai chi for 40 minutes twice a week for 10 weeks reduced pain intensity in patients by 13%, according to a 2011 study by the American college of rheumatology.

[editor: zhai tingting]

Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – AllPainHealing | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

severe lower back pain treatment home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

severe lower back pain treatment home

severe lower back pain treatment home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

Research has found that acupoint massage of traditional Chinese medicine can effectively treat backache – pain healing | lower back pain/back pain/chronic back pain/backache/lower back/chronic pain/back pain and

A study by researchers at the university of Michigan, published in the journal pain medicine, found that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back.

"Acupressure is similar to acupuncture, but not with needles," said Susan murphy, lead author of the study and an associate professor of physics at the university of Michigan. Although acupressure has been studied before and has been found to be beneficial for patients with cancer-related or osteoarthritis pain, little research has been done on the efficacy of acupressure in patients with lower back pain.

To this end, the researchers randomly divided 67 patients with chronic back pain into three groups: relaxing acupoint massage, stimulating acupoint massage or routine care.

Participants in the acupressure group were trained to perform acupressure on certain parts of the body and to perform acupressure for 27 to 30 minutes a day for six weeks.

Participants in the routine care group were asked to continue the treatment they were currently receiving from a care provider to manage back pain and fatigue.

"Compared to the general care group, we found improvements in pain and fatigue in patients who received stimulating acupressure, and improvement in pain after six weeks in those who received relaxing acupressure," murphy said. And there was no difference in sleep quality or pain after six weeks."

Chronic pain is difficult to manage, and people with chronic pain tend to have other symptoms, such as fatigue, sleep disturbances and depression, murphy said. Chronic pain needs better treatment, but most treatments are medications with side effects that, in some cases, can increase the risk of drug abuse and addiction.

This study highlights the benefits of non-drug therapy, which patients can easily do independently, and has positive treatment outcomes. Next, the researchers will study more about the different types of acupoint massage and how to make treatment plans more specific to patients' symptoms.

  • Knock Yin men point, treatment back pain, good effect to cry!!! Try it – pain healing | sciatica/back pain/chronic back pain/lumbar back pain/lumbar disc herniation/back pain and/and back pain

    Yin men point is foot sun bladder meridian point, located in the middle of the back of the thigh, special treatment of lumbar back pain and lumbar disc herniation.

    Traditional acupuncture is not easy and convenient for patients. After a lot of practice, the method of beating Yin men hole has a remarkable effect. Many patients can operate by themselves after simple counseling, with mallets and other utensils.

    Patients stood up, and beat Yin men point with small mallet for 300 times in turn, with moderate intensity. Many patients had obvious improvement of back pain on the spot, and kept beating for about a month, the disc herniation and chronic back pain were basically cured, and the symptoms disappeared.

    At ordinary times insist on beating can also actively prevent the occurrence of lumbar protrusion. At the same time, a lot of patients in the Yin men point at the same time found that prostatitis urinary road not free urine dripping and other symptoms have disappeared, this method is simple, the effect is quite good, it is worth promoting.

    Yin door hole

    Standard positioningIn the back of the thigh, when the support and the committee on the line, support down 6 inches

    【 method 】Prone position, when the support and committee on the line, support down 6 inches of hole.

    【 function 】Relax tendons and relax collaterals, strengthen waist and knee.


    1. Psychoneurotic diseases:Sciatica, paralysis of lower limbs, poliomyelitis sequelae;

    2. Other:Low back pain, thigh inflammation, etc.

    【 acupuncture and moxibustion 】

    Method:Thorn 1.5 ~ 2.5 inches, local acid distension, lightning-like feeling to the lower limbs.

    Moxibustion:To use our moxibustion with moxibustion sticks, strength and penetration force is enough, warm moxibustion for 10 ~ 15 minutes.

    Based on the traditional three years of Chen ai, contains pangolin, angelica, chuancheng, salvia miltiorrhiza, motherwort frankincense, oxknee, safflower, and other 20 herbs. Moxa stick taste foot, efficacy is different from other moxa stick heat foot, strong penetration, pain moxibustion pain, cold need moxibustion belly button and kidney acupuncture point.

    Cervical and lumbar care

    WeChat official account:jzyzhl01

    Jane interface

    Daily cervical vertebra and lumbar vertebra care and health care, the method is natural, simple and practical.

    Develop reading

    Today we will teach you to use a chopstick to solve the problem of shoulder and back pain.

    So how do we do that?There are two.

    The first,We first notice that chopsticks have a round end, a square end, and we use a square end. Hold the square end between your hands and rub it back and forth until the palms become hot. There is an acupoint in the palm called "Lao gong acupoint", which can activate the circulation of qi and blood. That's number one.

    The second,Hold the chopsticks between the small fish and rub them back and forth. The small intestine passes through the shoulder, so it is also called shoulder pulse. The problem of periarthritis of shoulder is mainly regulated by the small intestine. So we rub the heat here to activate the blood circulation in the shoulder. This is a chopstick solution to joint pain, shoulder and back pain, especially the problem of periarthritis of shoulder.

    Tip:Using a chopstick can not only solve the problem of shoulder and back pain, it can also test our body's reserves of gas and blood.

    The simplest way is to use a point of the chopsticks to press the position of the palm of the big fish, press down again. If it bounces up very quickly, it means we are full of energy and blood; If press down is a pit, bounce up very slowly, on behalf of our deficient qi and blood, it needs to improve the qi and blood.

    A chopstick can improve shoulder and back pain and detect qi and blood. We must have chopsticks at home. Pick them up and operate them. I wish you all good health!

    Focus on cervical spine care can get more wonderful

    Treat lumbago to do not take medicine, try external stick lumbar kidney cream – pain healing | lower back pain/back pain/chronic back pain/backache/for back pain/lower back/acute back pain

    Lumbago as a modern common disease, has not been people's attention, many people also habitually think lumbago is caused by cold days. In fact, lumbago all the year round can occur, and the incidence of disease is very high. The expert warns: because the waist bears the weight of human body majority, lumbar health is very key, do not want to lumbago

    Lumbago as a modern common disease, has not been people's attention, many people also habitually think lumbago is caused by cold days. In fact, lumbago all the year round can occur, and the incidence of disease is very high. The expert warns: because the waist is bearing the weight of human body majority, lumbar health is very key, cut to lumbar ache great meaning.

    Oral medication to calm pain and treat back pain

    Although there are many drugs to treat back pain, none of them are effective. The most common way drugs work is to relax muscles and reduce central pain. In fact, for many acute back pain outcomes, 60-80% of patients with appropriate treatment and rest will see relief of pain symptoms within 2 weeks, even without the use of analgesics.

    However, for patients with chronic back pain, long-term medication is often required due to different causes and symptoms. Experts say that because of the complex causes of lower back pain, the effectiveness of medication for chronic back pain is often uncertain, and that mental disorders, drug addiction and abuse can all affect the effectiveness of medication.

    In addition, for the elderly patients with chronic back pain, long-term medication is also prone to gastrointestinal bleeding and renal damage and other side effects of drugs. Therefore, patients who are not suitable for oral administration can also use other external treatment methods.

    In vitro medicine, meridian points for back pain

    For the treatment of chronic back pain, in addition to oral medicine, meridian acupoint stimulation is often used to treat back pain. Among them, waist eye acupoint is most commonly used. The waist eye point belongs to the extraordinary point outside the meridian, which is located under the spinous process of the fourth lumbar vertebra. It is in a 3.5-inch depression (hands on hips, thumb in position). It is named "waist eye" because of its shape like an eye socket. Sit for a long time at ordinary times, often feel lumbar acid bilges place to be namely. Press knead lumbar eye acupoint, can alleviate lumbar discomfort.

    lower back pain remedies

    Besides waist eye point, guan yuan point is often used. Guan yuan point is ren mai, located in the midline of the abdomen, 3 inches below the navel, with the effect of strengthening the foundation and replenishing the lower focus. In clinical treatment, physical therapy of acupuncture, massage and moxibustion can be used to stimulate these two points, so as to treat backache.

    As a result of guan yuan acupoint, waist eye acupoint one before and one after, be located in the waist of human body, abdomen, do not suit to remain needle treatment for a long time, and press at ordinary times knead, stimulate not quite convenient also. Therefore, traditional Chinese medicine still has the method of treating backache with acupoint plaster. That is to say, the ointment is directly attached to the acupoints and the method of acupoint administration is used to treat backache.

    Lumbar kidney paste, plaster medicine for back pain

    Lumbar kidney cream, for example, using the principle of the meridians to medicine, drugs to stick on the waist on both sides of the beneficiary hole and umbilical shimonoseki yuan of acupuncture point, through stimulation of the two "cure lumbago" to point, make the local temperature increased, the blood capillary expansion, drugs through the skin, acupuncture points after absorption, meridian on the ren meridian and the waist, the kidney Yang, relieve back pain.

    lower back pain remedies

    Because the lumbar kidney paste is administered through external acupoints, the medicine is locally absorbed by the skin through acupoints, rarely passes through the liver, and does not pass through the digestive tract, which can effectively avoid the destruction and loss of the medicine in the gastrointestinal tract, and the drug concentration is higher, which is conducive to the development of the medicine effect. At the same time, for the elderly patients with low gastrointestinal function, the use of lumbar kidney cream, but also effectively avoid long-term oral drugs to gastrointestinal stimulation of adverse reactions.

    Finally, the expert expresses: to chronic lumbago patient, it is disease of long-term accumulation of overwork and become more, while using lumbar kidney cream to stick cure externally, can take medicaments according to doctor's advice, combine medicine, inside and outside and treat concurrently. In addition, the use of soft bed should be avoided when sleeping, to avoid the waist too hard, for the weak body can also eat food with nourishing effect, pay attention to the warmth of the waist, alleviate backache.

    Treat back pain thin meridian: post kidney paste away from back pain – pain healing | back pain/chronic back pain/backache/for back pain/lumbar disc herniation

    Back pain is so common that few people seem to take it too seriously. According to the survey, 80 percent of the population had a history of back pain, with about 4 percent of them lasting more than three months. Although low back pain is not a particularly serious illness, it is important for life,

    Back pain is so common that few people seem to take it too seriously. According to the survey, 80 percent of the population had a history of back pain, with about 4 percent of them lasting more than three months. Although it's not a serious illness, it can have a huge impact on your life and work.

    Chronic back pain is harmful

    According to the survey, backache is the main cause of labor loss among people under the age of 45 in China. The number of patients with low back pain as the main complaint was more than 30 percent of the daily outpatient volume of orthopedics. "In terms of outpatient volume, the majority of lumbago is chronic, with the exception of acute lumbago due to trauma," experts said.

    Many people do not pay attention to chronic back pain because it is usually relieved by taking a break or rubbing it, according to the report. In fact, lumbago is a precursor to many diseases, such as lumbar disc herniation, retrograde joints and bone hyperplasia, lumbar spinal canal stenosis, in addition to some women gynecological diseases can also lead to lumbago.

    Experts said: many people for back pain due to the lack of awareness of its harm, the cumulative "minor illness" into the "major illness." For example, backache patients with degenerative joints and bone hyperplasia lesions, backache will lead to narrowing of the vertebral space, disc relaxation, further aggravation of nerve root compression symptoms; Or lumbar disc herniation does not heal for a long time, will lead to the patient lumbar stability imbalance and cause the occurrence of lumbar spondylolisthesis.

    Dialectical treatment, find the right point for back pain

    Traditional Chinese medicine believes that: lumbago belongs to the "bi syndrome" category, the disease is located in the waist, is because the waist is damaged, the qi and blood movement is maladjusted, the vein arrested and urgent, or kidney deficiency and loss of nourishment caused by, with the waist side or both sides or in the middle of the pain as the main symptom. Is the so-called "wind cold and wet three qi miscellaneous to, combined and for bi also", chronic back pain is more by the wind cold and wet three qi hybrid invasion of the human body, resulting in meridian blocking, qi and blood operation is not free, pain is not general.

    how to treat severe back pain

    In the treatment of back pain, in addition to taking drug treatment, through the stimulation of meridian points to treat back pain methods are more. Such as point massage, massage, acupuncture, moxibustion and so on. The main lesion area of backache is the waist, and the circulation of the solar bladder meridian and the governor's vein is the main one. According to the treatment principle of "passing of the meridians, attending", the distal acupoints of the solar bladder meridian and the meeting points of the governor's vein can be selected. Nevertheless, in clinical lumbago patient besides accompanying lumbago symptom, have backside to ache more, cannot bend over etc., so outside classics strange acupoint also can often use.

    Among them, waist eye acupoint is used most often. Waist eyes, also known as ghost eyes, from the elbow reserve emergency, because it is located in the deep socket on both sides of the waist (hands akimbo, thumb position), hence the name. Besides attending cure lumbago, still can treat the disease that menstruation does not move, have the effect of filling kidney strong waist.

    Acupoint administration is convenient and safe

    In the external treatment of acupoints, in addition to massage, acupuncture and other methods, but also through plaster sticking method for treatment. Take the lumbar kidney paste as an example, by applying on the two major acupoints of guan yuan point and yao yan point, the medicine can pass through the acupoints and follow the channels and collaterals to play the role of the medicine, the acupoints and the channels and collaterals. From the outside to the inside, the medicine can be absorbed to the focus, and then the purpose of treating backache can be achieved.

    how to treat severe back pain

    Because lumbar kidney cream is acupoint external use of medicine, not only to avoid the liver and all kinds of digestive enzymes, digestive juices on the destruction of drug ingredients, efficacy is higher, and drugs do not need to go through the stomach and liver, also reduce the drug to gastrointestinal tract stimulation. In addition, waist and kidney paste external paste is also more simple and convenient, patients can paste before bed, wake up and tear, each time paste for eight hours, a day, four days for a course of treatment. After each patch USES a course of treatment, stop using 1~2 days, can undertake the treatment of second course of treatment.

    Lumbago is a general health problem, almost everyone has had the experience of lumbago, but lumbago etiology is diverse and complex, avoid by all means to take medicine at random, and should be the first time to find out the cause of the syndrome treatment, can be in the use of the waist kidney cream, and cooperate with the Chinese medicine to take treatment of the syndrome. In addition, in life should also develop good living habits, reasonable diet, appropriate exercise, healthy rest and rest, but also to the recovery of backache is helpful.

    Lumbar disc herniation does more harm than good – pain healing | back pain/sciatic nerve pain/sciatic nerve/chronic back pain/backache/nerve pain/lumbar disc herniation/pain relief/back pain and

    Xiao zhang, 30 years old, was diagnosed with lumbar disc herniation for 2 months. After comprehensive treatment with traditional Chinese medicine, the pain was relieved and his condition was improved. A few days ago, he heard from his neighbor that practicing walking backwards can cure lumbar disc herniation, so he tried to walk backwards. However, he was accidentally tripped by the manhole cover when he just walked a certain way. His back pain suddenly increased and it was more difficult to walk.

    Lumbar disc herniation is a common disease, good hair in young people, and lumbar sprain or chronic strain related. The protruding interdisc tissue compresses the nerve, together with the local inflammatory response stimulation, can cause the violent sciatic nerve pain symptom, often manifests for the low back pain and one side or two side's lower limbs string hemp pain, affects the patient seriously the daily life and the work. The treatment methods are generally comprehensive, including bed rest, physiotherapy, massage, acupuncture and medicine, etc. In the acute phase, bed rest is required for 3-4 weeks. Indeed, suffering from lumbar disc herniation, the average person is very painful, patients often try to find a cure. Often hear a patient ask in orthopedic outpatient service, whether to need practice to walk backward?

    Walking backwards is a kind of fashionable body-building exercise, which consumes more energy than walking and jogging, and has obvious exercise effect on waist, hip and leg muscles. When walking backwards, the waist should be straight or slightly backward, so that the spine and lumbar back muscles will bear greater than usual gravity and exercise force, so that forward walking can not be fully active spine and back muscles by exercise, conducive to smooth qi and blood. For those who work or study at their desks all day, this method can effectively eliminate fatigue and backache. Studies have shown that middle-aged and elderly people with chronic back pain will feel comfortable and relaxed after walking backwards every time.

    Since walking backwards is equal to "blind walking", there will be some danger. Although walking backwards is one of the better exercise methods for normal people, it is easy to fall down, traffic accident and other accidents if we do not choose the route or place and do not have the accompanying protective measures. For patients with lumbar disc herniation, strict bed rest is required in the acute phase, and blindly practicing walking backwards is not in line with the treatment principle of this disease, and the pain of practicing walking backwards is not alleviated, if accidentally fell to the sprain waist, it will aggravate the disease, the loss outweighs the gain.

    For patients with pain relief until recovery period after treatment, in addition to continue appropriate bed rest, and actively carry out lumbar and back, leg exercise, such as feiyan water, arch bridge style, supine leg lift, kick air force enhancement, and so on, to practice step by step, in order to consolidate the effect, restore muscle function. In a word, choose exercise method everyday should be carried out under the guidance of the doctor, otherwise the gain does not outweigh the loss.

    Science: what is back pain? – pain healing | back pain/chronic back pain/severe back pain/backache/spinal stenosis/chronic pain/degenerative disc disease/back pain and/what is back pain

    Anyone can have back pain

    But the risk factors are as follows

    1. Back pain is more common as you get older, and can start in your 30s and 40s.

    Poor physical fitness: back pain is more common in unsuitable people.

    Overweight: a high-calorie and high-fat diet can lead to weight gain. Too much weight can put pressure on your back and cause pain.

    4. Genetics: genetic causes of back pain, such as certain types of arthritis.

    5. Other ailments: some types of arthritis and cancer can cause back pain.

    Why you're at work: if you sit at your desk all day, you may have back pain.

    7. Smoking. If you smoke, coughing can also cause back pain, which lasts longer

    There are two types of back pain

    1.Acute painPain that strikes you after an accident, a fall, or lifting something heavy. Acute pain is the most common type of back pain and lasts less than six weeks.

    2,Chronic painThey may be rapid or slow and last for a long time, usually more than 3 months. This type of back pain is less common.

    Acute (short-term) back pain

    It usually improves on its own. Exercise or surgery is generally not recommended for this type of pain.

    Rest is the best way to relax.If you have to move, slow down, that's the best way to treat it.

    Chronic (chronic) back pain

    Non-surgical treatment:

    A hot or cold compress can be soothing;

    Exercise can help relieve chronic pain and reduce the risk of recurrence.

    Drugs for chronic back pain are taken by doctors as appropriate.

    A painkiller taken orally or applied to the skin. Examples include acetaminophen and aspirin.

    Nonsteroidal anti-inflammatory drugs (nsaids) relieve pain and inflammation. Examples include ibuprofen, ketoprofen and naproxen sodium.

    For some types of chronic back pain, muscle relaxants and antidepressants can be used.

    Traction involves the use of specialized medical devices to stretch the back, which can relieve pain, but once the traction is not there to relieve the pain, the pain will recover.

    In daily life, especially to remind:Develop good exercise habits, such as exercise, relaxation, sleep, nutritional diet and smoke control.

    Need surgery

    These include: disc herniation, spinal stenosis, spondylolisthesis, degenerative disc disease, etc.

    In rare cases, back pain is caused by tumors, infections or nerve root problems called cauda equina syndrome. In these cases, immediate surgery is needed to relieve pain and prevent further problems.

    Please go to the hospital for medical treatment under the following circumstances

    Numbness or tingling

    Severe back pain will not improve with adequate rest

    Backache after a fall or injury

    Back pain is associated with any of the following problems:


    The leg numb


    The prevention of

    Exercise regularly to keep back muscles strong.

    If you are overweight, maintain a healthy weight or lose weight. To have strong bones, you need to get enough calcium and vitamin d every day.

    Try to stand up straight and avoid lifting heavy objects. If you must choose to lift heavy weights, bend your legs and keep your back straight.

    After the

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