Mother-to-be always backache? Learn these tips to ease the pain – AllPainHealing | lower back pain/back pain/backache

A lot of pregnant mothers in late pregnancy abdomen is getting bigger and bigger, often feel back pain, sometimes even pain unbearable. Pregnant mother lumbar acid back pain, because the fetus gradually become large, the waist pressure and weight also gradually become large, weight increase, waist muscle natural feeling pain.

In addition, relaxation hormones are produced during pregnancy. Bones and muscles all over the body relax, causing a loss of collagen, leading to fatigue and discomfort, as well as sore lower back muscles from support.

So, how should pregnant mother alleviate pregnant later backache?

1. Diet

The secretion of relaxant hormone causes serious loss of collagen, which is an important cause of lumbar acid in pregnant women. Therefore, mothers-to-be can eat a collagen-rich food to replenish the collagen in the body, so as to prevent the tendons and bones from weakening. Foods such as pig's trotters, which are stringy, or sticks of bone, which are high in collagen.

Get some exercise

Mothers-to-be can relieve back pain by doing yoga and swimming, especially during the second trimester. These two kinds of exercises can exercise the muscles in the lower back, and they are slow and gentle, so as to avoid overworking the pregnant mother with drastic movements.

3. Watch your posture

Whether standing, sitting or asleep, mothers-to-be can adjust their posture to relieve their lower back pain.

While standing, the expectant mother can bend her stomach forward, bring her hips in and bend her legs. This position relieves pressure on the lower back muscles and relieves pain.

When pregnant mother is sitting, want to keep shoulder and back to maintain as far as possible flat, if have back of a chair, lean on back of a chair as far as possible, hip clingy behind the chair. If not, place your entire hip on the chair and distribute your weight evenly. Keep your feet flat. In addition, pregnant mothers should pay attention to adjust their posture at most every 30 minutes.

Recommend reason: cushion USES arch bridge structure design, fit back, strong support waist. Two side armrests support the waist, provide full support to the waist spine on both sides, let pregnant mother feel more comfortable. The back of the waist pad tilts forward, and seats fit high, to ensure full comfort at the same time, to continue to support the waist, comprehensive care of pregnant mother's waist.

4. Massage properly

Massage is an effective way to relieve sore muscles, and many mothers-to-be will also choose massage to relieve backache. However, the massage should be gentle, do not point massage, avoid using essential oils.

Why avoid acupoint massage? This is because many massage therapists may not be so in-depth on the human acupuncture points, it is easy to press the very dangerous points for pregnant women, such as pressure on sanyin point and yongquan point is easy to cause miscarriage.

Essential oils are also dangerous to the health of mothers and fetuses. Many essential oils contain ingredients and substances that are likely to cause miscarriage, and some essential oils themselves have the effect of promoting blood circulation and removing blood stasis. If pregnant mothers want to lubricate the skin, you can choose the ingredients of the safety of the lotion.

5. Use a tummy lift

Abdominal support products can also reduce the pressure on the abdomen, relieve pain. Mothers can also use these products, which not only relieve pain, but also protect the lower back and reduce the risk of developing stretch marks. When choosing to hold abdomen product, had better choose the product that wraps crotch ministry and waist.

Recommended reason: during pregnancy, the pregnant mother's body is under pressure from the abdomen, from six months of pregnancy, pregnant mother can wear belt, help reduce the waist burden, reduce the physical discomfort caused by pregnancy. Belecon special abdominal support belt for pregnant women, with 8 elastic bars, can reduce the imbalance caused by the increase of abdominal weight leaning forward, provide support and protection for mother's waist, and make the whole pregnancy life more comfortable and relaxed

Welfare buy! Know go out to be stuck in a traffic jam still not to put it in the car, of course backache! – AllPainHealing | backache/lumbar spine/lumbar disc herniation

On the first day of the holiday, although I was in a lazy house, many of my friends were driving along the road. Some go home, some take road trips.

Every year this 7 days holiday we all understand, every go out there is not a year is not blocked!

how to get relief from backache

Every car owner's wish: can learn this special effect is good

Well, my male colleague drove for six hours straight to get out of the same traffic jam. And my bestie friend that returns home is very miserable, opened 4 hours to come home of instant old waist almost want to break!

Long advised her to buy two michal waist pad! An office USES a car to use, the result she all the time abandon mi qiao waist pad eats lotus root, be willing to use in the office not be willing to put her love car!

Ha ha, now regret blue gut! The car put a mi qiao waist cushion, let alone continuous 4 hours, 8 hours also elegant get off. Like my male colleague:

how to get relief from backache

Male colleague triumphant actual photograph

As for mi qiao waist pad a little bit eat lotus root this matter… Did I avoid it? Never!!!!

Even in our office it's got one that's as popular as the company's distribution:

how to get relief from backache

We also have been feeling the conscience to admit: it! It's ugly!

What can I do?Still not because a year many dozens of waist pad wheel with down, know wellIn effect, only mijo's cushion is reliable!

I don't count it myself. Mijo has been sold in two stores till today, more than 20,000.

how to get relief from backache

As a sedentary cod-dog & merchandise dog, only the "ugliest" mijo can actually correct my hunched posture.

Now michaud hasThe classic and new models are availableThe new model has been upgradedPneumatic regulating function,Support a variety of angles a variety of amplitude of fine tuning, more carefully fitted support waist, a word summary:More comfortable to lean on!

The baby of holiday full taste traffic jam adds buy up! One office, one car, long sitting is no longer difficult ~

how to get relief from backache

Michal pneumatic pressure relief cushion with daily price of ¥238It goes down 40 yen 198.Only a few dozen more expensive than the classic, the function can improve more than a little! Also want to continue the classic today also has the activity price,Drop 30 yuan to ¥139~

Anyhow, or that 100 come conscience price of piece, change lumbar vertebra a whole year comfortable!

New air conditioning upgrade

Press a press, more a pair of big hands firmly hold the waist!

How did I get to"The person on the waist pad must be in"The office health of the road? Is not the office after 90 young girl on the lumbar disc herniation diagnosis to scare……

Really, if I hadn't seen it with my own eyes,IIt's hard to believe that young people are suffering more and more…(at that time, I took photos of all the diagnostic reports to remind myself of the sound of alarm.)

how to get relief from backache

Usually do not pay attention to the sitting position and sit for a long time, waist become ill unconsciously is a "prominent"!

At that time the little girl temporarily borrowed my bestie amway under the impulse of the ugly thing micao waist pad, and then my tragic story began: after the waist pad was taken away, I sat on the bare chair, empty heart, how to sit uncomfortable, at this time I just deeply feel the importance of the waist pad!

how to get relief from backache

What is it like to have a michal pad on your seat? Probably when you sit down,Just like having two hands holding the waist, no matter what sitting position, the waist will not fall apart, full of support, the whole back is relaxed, the shoulder is less painful.

how to get relief from backache

Otherwise all say "stand to talk not waist ache", once the person sits down, upper body weight has lumbar vertebra only in bearing, sitting position is wrong, can let lumbar vertebra increase the pressure of 40%, otherwise you think lumbar between dish protrusion is how come?

how to get relief from backache

But to always maintain the correct posture is too difficult, work is not in primary school, sitting a wrong, the teacher's ruler is down, so the most effective method is to add a waist pad.

how to get relief from backache

Here comes another experience: the old male dog,IThe hunchback sitting position has actually gone deep into the bone marrow, colleagues to my waist pad to borrow away, I was pleasantly surprised to find that my sitting position has become a lot of correct!

Moisten things silently, as long as the sitting position is slightly incorrect, the waist will return to the conditioned reflex to sit straight ~

The new pneumatic version of the reduced pressure cushion adds a pneumatic regulator to the back to inflate/deflate the waist cushion by pressing on the balloon,Different people adjust the strength of support.

how to get relief from backache

If you like the support strength to be strong and "hard", fill more air into the waist cushion. As the air enters the whole waist cushion, it will bulge up.Whether you lean back or forward, hold your waist tightly;(the term "hard" here does not mean hitting you like a stone, but the full feeling of elastic pounds.)

Do not need too strong support feeling to like "soft" a few can a few aeration do not inflate even, darling people press the feeling that goes up according to oneself to handle strength flexibly good. Release air to press the valve button above the balloon on the line, a key operation is very convenient ~

how to get relief from backache

(see, the cushion flattens when you deflate.)

I prefer full of gas state, with the air enter in among you can feel the waist position has a force up slowly, as if the whole waist in both respectively has a big bear, on the basis of the middle and more specifically a hand firmly support spine, whether I back against the rest or lean forward code word and the position of the waist is void, sit for a whole day waist no acid!

The baby that has not had the blessing to begin with up to now of course still can begin from classic, however since upgrade edition all went outIStrongly recommend a step into place the latest model is good!

There's no reason why people who buy new phones should buy a 7, right? What's more, mijo is not like the iphone has a big price difference, the new version and the classic version is also a small dozens of pieces, are less than 200 pieces of small money, no good tangle of ah!

Ugly looking support plate design

It is the core meaning of its good effect!

It's just a cushion, even though it's the same thing? If you think so, think again.

Soft embrace pillow besides lets your waist give a lot of sweat, have a bit warm preservation effect in winter, you cannot find the fulcrum that lets the waist borrow force at all.

The lumbar spine gets stuck in a soft material, and lack of support can actually accelerate its distortion.

how to get relief from backache

At the end of the day, this kind of waist pillow has only one psychological comfort for us.(it's really no use.)

how to get relief from backache

IAmway's mijo waist pad is shaped like a lung, which allows us to keep our waistBoth sides surrounded byThe stressThe back is specially fitted with 360° surround sound wrap support.

how to get relief from backache

That's what I said before, like two big hands holding the sides of the waist.

how to get relief from backache

The material of the waist pad is a kind of plastic synthetic environment-friendly adhesive called abs, which has a certain hardness.Good support and compression.

See the hole in the top? That is specially designed ventilation vent, long use not stuffy air permeability first-class! You can sit for 24 hours a day in the summer and not sweat on a mijo cushion.

how to get relief from backache

Plus there is a spring behind, as force Angle is different, lumbar cushion can adjust Angle accordingly, the all-around package of lung leaf modelling supports, won't let the waist have when without success.

how to get relief from backache

Not only in the office, but also in the car! With it, you can experience continuous driving 3 hours + get out of the car as usual waist not sour back not pain of chang shuang ~

how to get relief from backache

No matter the new classic style, the jacket of mi qiao waist cushion can be removed and cleaned directly, very convenient.

The height and strength of the pneumatic support can be adjusted with balloons; The classic back also has an adjustable gear that can be used by men, women, children, tall, fat and thin.

how to get relief from backache

The baby who bought the classic style told me that if the chair is too big, the waist cushion will be too close to the back. In this case, we can add a pillow behind the waist cushion to avoid this problem

how to get relief from backache

This cushion is needed by all families except office workers. Say dot, sitting position is wrong not only can hunchback still can myopic, this lumbar cushion can help bear child nurture a good habit, as if it is you sit beside the effect that reminds at every moment is same.

Pregnant mother also needs, the belly is bigger, the waist needs to support more, this lumbar cushion can alleviate many lumbar burden. Ps, if you have a husband who likes playing video games, give him one

how to get relief from backache

In any case, our office has a classic or several, after the new style of many colleagues also ring out the old and welcome the new, the classic style to take home to use, the office replaced with a better use of pneumatic upgrade, always do not treat the old waist.

Ergonomic waist pad

Maybe it's the secret of promotion and salary increase

This lumbar cushion that who falls in love with is domestic ergonomic office area bellwether mi qiao company designs, no matter prop lumbar vertebra, still remind the body to maintain correct sitting position, understand the heart of countless overtime work dog very much.

Everyone knows, Internet company all along is the heavy disaster area that works overtime, backache is program ape simply, male number dog, attack city lion these "animal" occupational disease.

So miqiao and tencent, hunting a lot of Internet companies have cooperation. You'll get a raise in the New Year because you're more productive, right?

how to get relief from backache

II also accidentally found that yu minhong of new Oriental used my same style waist pad ~

how to get relief from backache

Ma dad also called mijo professional ergonomics technology, can be said to be deeply approved by the big men ~

how to get relief from backache

According to the legal retirement age, our waist still has decades of pressure to suffer, in this investment of 100 yuan, is really too much value.

Cooking at home why backache, not because the size of the kitchen is wrong! – AllPainHealing | backache

One, the dimensions of ambry

When bespoke ambry, the actual height that needs to cook according to the person undertakes bespoke, appropriate ambry height can affect the comfortable degree when next hutch does dish directly, should undertake a design according to height so, just be such the most reasonable bespoke method. For example, the cabinet with 160cm height is recommended to be 85cm, and the cabinet with 170cm height is recommended to be 90cm.

how to get relief from backache

Two, the dimensions of workbench and condole ark

Workbench design depth in 60 cm is most suitable for, so when cooking will not be too prominent to mesa, condole ark design between 30 to 45 cm in width, this does not happen to meet, when doing the ground can be set aside for 10 * 10 cm space on the ground, so it is not easy to knock against the situation, but the daily cleaning of some trouble.

how to get relief from backache

Three, the height of the cabinet size

The height of condole ark is controlled in 150-160cm commonly, the distance of mesa and condole ark bottom is in 50-60cm most suit.

how to get relief from backache

Four, the size of the range hood

Lampblack machine in the design to ensure that cooking when the lampblack can be fully covered, the height of lampblack machine from the table in 52-62cm, the height just can ensure that the lampblack all suction!

how to get relief from backache

The above is about the kitchen in the design of the need to pay attention to the size of some, the specific size or need to be based on the actual height of the kitchen user design, so as to ensure that the kitchen in use in use can be more relaxed!

Wireless, portable and waterproof, this massager can sweep away backaches and backaches anytime and anywhere! – AllPainHealing | back pain/leg pain/backache

If there is a good thing, you can enjoy VIP massage therapy without leaving the house, and wireless,Portable alsoWaterproof. Such a portable massage artifact, you must try!

Climbing intelligent wireless massager

A combination of traditional Chinese medicine and modern technology

In addition to easy to use, can not find any fault with the massager

Its massage head is made of concave pointsBionic design, wrapped aroundSoft silica gel, both soft and elastic, gentle and skin-friendly, evenly stressed,Softness mimics palm skin,Massage comfortable!

how to get relief from backache

how to get relief from backache

Stylish appearance, small and light

Light body net weight only 360 grams,That's about the same weight as a can of coke, ergonomic streamlined body design, both men and women can master.

how to get relief from backache

Anti-slip silicone, anti-sweat and anti-dirt

The shell adopts abs+pmma bright surface material.Wear-resisting and resistant to fall, the reverse is also intimate design for anti-slip silicone, anti-sweat and dirt, even in summer sweat hands are not afraid…

how to get relief from backache

Independent massage head function

The main body of the massage head and the grip are designed separately. If the massage lasts for a long time, it will not cause the discomfort of hand holding. It allows you to massage your body anytime and anywhere to relieve your whole body. 15 minutes a day, sweep away fatigue!

how to get relief from backache

Five massage modes, different magic experience

There are 5 massage modes built in, which can be changed at will and different vibration frequencies can be changed. By simulating the massage techniques of traditional Chinese medicine, it can bring simulated physiotherapy experience to the muscles, and finally achieve the healing effect of dredging channels and collaterals, activating blood circulation and removing stasis, relieving pain and relieving muscles.

how to get relief from backache

Mode 1: soft shock mode, gentle massage, soothing shock

Mode 2: in moderate vibration mode, the fascia is relaxed and kneaded forcefully

Mode 3: strong earthquake mode, strong and numbing pleasure

Mode 4: intermittent mode, gentle to strong layer by layer

Mode 5: wave mode, deep and penetrating percussion of undulating waves

Multi-purpose machine, 360 degrees full body enjoyment

One machine is multi-purpose, want to press where to press where, want how to press how to press: cervical vertebra massage, shoulder week knead knead, back massage, waist abdomen knead press, arm massage, leg ministry knead knead, whole body can use, be so capricious!

how to get relief from backache

how to get relief from backache

The fuselageAdopt 120° bending design, smooth lines; It is not only comfortable to hold, but also comfortable to use. When massaging, also can more closely fit the body curve, massage more in place.

how to get relief from backache

The traditional physiotherapy massager is powered by electricity.Climbing intelligent wireless massagerBreak the shackles of the traditional physical therapy environment, including batteries, not limited by the power cord, whether inAt work, at home, or even on the road, a professional therapist can be available in just 15 minutes.

how to get relief from backache

The comprehensive hand in massager, the portable treasure in physiotherapy articles

In addition to use, really nothing wrong!

Light, intelligent, waterproof massager

Delimit key: complete waterproof!

Climbing intelligent wireless massagerIt is also ipx7 waterproof and can even be massaged in a bath or shower. Bath and massage double relax, simply comfortable do not want

how to get relief from backache

how to get relief from backache

The smart wireless massager also has the function of mode memory. When the machine is turned off and used again, the massage mode before the power off will be automatically restored.

how to get relief from backache

Easy to use, a total of two keys, even the elderly can easily use.

how to get relief from backache

2200 ma quick rechargeable lithium battery, 3 hours of charging, 75 minutes of working life, 15 minutes of daily massage, can be used for a week. Standby time is up to 180 days.

how to get relief from backache

how to get relief from backache

It's home"Private masseur", send elders send parents, effectively let the tired body dredge channels and collaterals, ease back pain, yesLeg discomfortAlso can have good ameliorative effect.

how to get relief from backache

Before I said this is a massage in addition to easy to use without any other problems!

Similar competitive product activity price is also 599 yuan a.

how to get relief from backache

But!!! Today! In this store! The daily price is 459 yuan per unitClimb high intelligent wireless massager, as long as 359 yuan can be taken away!

According to preferential price, assume every day use once, every day only 1 yuan of money, you can also a relaxed body, in the end how easy to use, small make up a person said not to calculate, we all say good is really good!

how to get relief from backache

Focus on family health field for 18 years, is a collection of research and development, production, marketing, service in one of the high-tech enterprises. It has formed strategic cooperation with many foreign scientific research institutions, and created an ecological circle of household health products composed of household medical products, household health massage products and household beauty instruments.

how to get relief from backache

Sedentary office workers, long-term children do housework mothers, waist pain leg pain in the elderly, don't endure the pain is the time to better yourself……

Anytime, anywhere, wireless massage

higherIntelligent wireless massager

Or click"Read the original"

Are sedentary people in poor health? There are more terrible things than backache! – AllPainHealing | sciatica/backache/lumbar pain

how to get relief from backache

Lumbar padConcave and convex m-type design,

Based on the shape of the butt,

This design makes our hips more relaxed,

Avoid squeezing, block circulation,

More effectively reduce the occurrence of lumbar pain and sciatica.

how to get relief from backache

There are four raised massage points on the back and waist.

It can stimulate acupuncture points better to relax the body.

how to get relief from backache

And the 75° golden back elevation design,

Giving the body and lumbar spine a better posture,

Relax your entire lumbar spine and back,

No longer afraid of the backache caused by sitting for a long time,

It also automatically finds the correct sitting position after leaning on it,

A bent spine that had previously been considered a bad way to sit,

You'll get better adjustments.

how to get relief from backache

Not just corporate white collar workers,

Drivers and students are also frequent riders,

To make the author more comfortable and healthier,

Is a better design, better waist pad.

how to get relief from backache

Summer is just around the corner.

I dare not even wear one more dress.

This is comfortable, but isn't it hot?

Don't worry!!

The surface of the cloth cover has 4500 two-way air holes

Fast heat dissipation, fast perspiration,

Lean on it, even in the dog days

You don't feel any heat or humidity.

how to get relief from backache

Memory cotton has the function of anti-bacteria, anti-mite and anti-mildew.

Safe and environmentally friendly use.

Even if your coat is dirty

Detachable coat feels soft and delicate

durableZipper design

Easy to remove and replace, easy to clean

Wear-resisting durableNot out of shape

Even soaking in the heat for 2 hours

Wash it with other clothes

Do not have to worry about string color dyeing fading and other problems

how to get relief from backache

A lot of people who have used it have commented on it,

What breathability, good for lumbar spine,

Comfortable, the waist does not ache what!

how to get relief from backache

Currently, signewka3d is easy to support,

It's dark blue, it's tender,

Each color has its own characteristics,

And of course you can take them all home,

In the car, in the office or at home,It's all right.

how to get relief from backache

And on the price side,

The price in Germany is 26 euros.

(equivalent to 199 yuan)

It's not expensive, but who wouldn't want it cheaper?

Xiaobian everyone applied for a preferential price,

Now it's only 148 yuan,

You can take it home!

how to get relief from backache

The best lumbar support for a sedentary friend,

It can only protect usThe lumbar spine reduces stress,

Reduce pain, reduce fatigue.

The best way to protect the lumbar spine,

Or sit for a long time and move around.

The body is the capital, health is the king.

how to get relief from backache

The ryukyu signewka

Space memory cotton relief waist pad

Recommended price for small series

148 yuan/a(two colors optional)

Purchase method:

Click on the followingRead the originalAnd fill inName, phone number, shipping addressYou can place the order, and the goods will be delivered as soon as possible.Free delivery nationwide, cash on delivery.

Left left left

Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – AllPainHealing | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

how to get relief from backache

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

how to get relief from backache

Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

how to get relief from backache

Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

How does pregnant lumbar acerbity backache do? Pay attention to these tips to prevent back pain – AllPainHealing | back pain/backache

(1) to effectively prevent the occurrence of back pain, it is necessary to maintain a good posture at all times and anywhere

Walk straight ahead. When walking, answer double eye level to inspect ahead, straighten spinal column, and body center of gravity should be put on heel, let heel fall to tiptoe step by step. When going up stair, to maintain spinal column still straight, upper body should tilt forward a few, the 3rd that the eye looks at the face comes 4 steps. If you find it difficult to do this, do some postural training at home first:

With each step, place your heel first on the ground, keeping your toes slightly off the ground, and so on. Be sure to walk slowly and be careful of falling down.

(2) the back straight exercise can stand on a wall back, find the feeling of back straight: head up straight chest, stomach and chin, heel do not leave the ground, according to this position to stand for 15 seconds, rest for a moment and then repeat.

how to get relief from backache

(2) adjust your sitting and sleeping positions

Sometimes lying down or sitting down for a while relieves back pain. However, if you don't sit or sleep in the right position, it will not relieve the pain quickly and will make it worse.

While sitting. Place your entire hip in the center of the seat. Don't place half of your hip on the edge of the seat. After sitting down, gently twist the waist and adjust the center of gravity from the spine to the hips. Also, the height of the table and chair should match, and when you stand up, the table should be above your navel and below your breasts.

While lying down. If the body is lying on the side, you need to bend your legs one in front of the other. If the body position is lying flat, when lying down, can bend double legs first, prop up pelvis, twist pelvis gently next, till adjust lumbar ground comfortably clapish bed face so far. Had produced the mother-to-be of lumbago, can take lie down, double leg to bend sleeping position, crus underlay 3 4 pillows, this can make the waist gets the biggest degree to loosen.

Get up. Had better not raise upper body directly by lying flat, and should first side body, with the help of the hand raise upper body, sit up slowly.

how to get relief from backache

(3) do the bending work in an elegant way

If you want to wash dishes, and the sink is too low, you can use a basin of water, put on the table, and then sit in a chair to wash; If you're sweeping, stretch the retractable handle to the longest possible length. Leave things like vacuuming to the father-to-be or someone else.

(2) pick up things, do not directly bend down to pick up things. The correct pickup position: bend your legs, lift your heels off the ground and squat, straighten your back, and inhale slightly to lower your stomach. When standing up, use leg strength, not waist strength.

When putting on socks, don't bend down to put on socks. Proper posture: place one foot on the chair, with the same leg bent and the opposite leg straight; Or sit on a chair by the bed with one leg arched and one foot on the bed.

Picture source network, infringement delete it!

Back pain, in addition to heart disease, may also have these 5 physical problems – AllPainHealing | back pain/backache

What is the cause of back pain?

1. Heart disease

Back pain can be caused by heart disease. Because the heart and back are connected, problems with the heart can lead to back pain. People with frequent back pain are advised to go to the hospital for a general checkup to see if anything is wrong with their heart. If diagnose heart to have a problem, need to pay more attention at ordinary times, if go out to have a good rescue pill, maintain the mood is cheerful, so as not to stimulate the heart.

2. Respiratory diseases

In general, apart from heart disease, respiratory problems can also cause back pain. This is because respiratory system disease appears, can press back nerve, promote back to produce nerve sex ache, still have long-term and irregular. So, many people with respiratory diseases, also often feel back pain, the body is weak.

relief for back pain in

3. Cervical spondylosis

Patients with cervical spondylosis are also prone to back pain. Cervical spondylosis is in the inflammation of joint position originally, its happening can press the nerve of human neck, make the back produces ache thereby. If the condition of cervical spondylosis aggravates, back pain may also continue to strengthen.

4, neck stiffness,

If sleep time does not pay attention to cause stiff neck, also easy to make back pain phenomenon.

5. Gallbladder stones

Gallbladder stone meets amalgamative cholecystitis normally, the patient that suffers from this kind of disease, can be in eat overmuch, eat fat food, the job is nervous or rest below insufficient condition, feel upper abdomen or the circumstance of right upper abdomen ache, return the likelihood appears biliary colic, serious meeting radiates right shoulder even back, cause backache.

6. Pancreatitis

Patients with pancreatitis often present with repeated episodes of upper abdominal pain that begin intermittently and then become persistent. Especially in supine pain will increase, in bending, forward sitting position, side lying curl is reduced. And sometimes the pain is not fixed and can radiate into the chest or back, causing back pain.

This can help relieve back pain – AllPainHealing | lower back pain/back pain/back muscle pain

What are the causes of back pain

1. Overweight or obese

Weight gain or pregnancy can cause the pelvis to tilt forward because the body needs the change to maintain balance, but it can also put pressure on the lower back and increase the risk of back pain, experts say. Eating at least three servings of whole grains a day can reduce belly fat by 10 percent, the study found.

Wear the wrong shoes, such as high heels and flip-flops

While normal walking usually involves landing on the heel, walking in high heels involves landing on the toes, which can significantly increase pressure on the knees, crotch and back, experts say.

Wearing high heels can also change your balance, putting stress on your spine, causing your back to arch and increasing pressure on your joints. This instability increases the risk of injury by exacerbating pain from both knees to the back. Wearing flip-flops for too long can also lead to unstable feet, which can lead to back pain.

3. Relying too much on smartphones or tablets

Experts say hunching over mobile devices such as phones or tablets for long periods of time can lead to overstretching of the muscles in the neck and back, which can affect the lumbar spine and increase the risk of back pain.

4, the office chair is too comfortable, sitting for a long time

Even if office chairs are expensive, ergonomically engineered and comfortable to sit in, they can cause back injuries, experts say. The study found that sitting for long periods of time not only reduces blood flow to the disc, but also puts 30 percent more pressure on the spine than standing or walking.

The bra doesn't fit

Experts say women with larger breasts experience more weight and are more likely to suffer back soreness than those with smaller breasts. The right bra minimizes breast pressure, while the wrong bra can lead to more back muscle pain.

6. Excessive psychological pressure

Experts say that emotional stress, stress, and back muscles can be very tense, which can lead to muscle stiffness in the whole body, including the back.

how to reduce back bone pain

Back pain

1. After sitting for an hour, get up and walk, stretch or stand up and shake your body. In addition to communicating with colleagues and going to the toilet, you can also catch more water and wash your hands. Depending on your situation, moving around can help balance stress in your body.

2, put a cushion behind the chair, will reduce the pressure on the waist, feel uncomfortable to change the position. Stretch, relax your spine, and breathe freely.

3. Instead of sitting down right after lunch, walk around and relax.

Get up early or go to bed and work out for about 10 minutes. Run, jump rope, or do some push-ups, sit-ups, or simple yoga moves.

5, might as well every other period of time, left and right shake legs for five minutes, can improve lower limb circulation, slow knee leg, waist stiffness. Stand the foot unbend, go up tiptoe to become warped inside, make the back meridian of whole foot feels ache, make the circulation of foot gradually become good.

6, white-collar friends returned home, should choose to nest in the sofa with the remote control to watch TV. In fact, such practices are unhealthy, because in the company sitting office and so on a day, the evening home if do not exercise, physique will gradually decline. You can choose to put the remote away from the TV and then get up to change the channel manually, so that you can have the effect of back and even whole body movement.

7, use TV commercials to do some simple back pain prevention activities, such as pressure legs, squatting, washing dishes, pouring water, organizing documents and so on.

8. If you can afford it, you can buy a treadmill and keep it at home. If white-collar friends have unfinished business, or have a hobby of reading, can run at home while reading. However, it is important to note that the speed of the treadmill must be adjusted slowly, so as to ensure that there are no accidents and injuries to the human body.

9. In order not to be attacked by back pain, you can choose to set multiple alarm clocks in your mobile phone, and then write down what time it is to get up, stretch, take a walk, etc. You can do corresponding exercises at a fixed time, and then you will form a habit.

10, you can walk on the ground upside down, knees do not bend, while swinging arms evenly breathing, every morning for half an hour.

11, with both hands to pull a towel, flat over the head, and arms straight, tiptoe, forward for 10 minutes, and then backward for 10 minutes.

how to reduce back bone pain

Back pain what to eat

1. Whole grains

Whole grains are rich in dietary fiber, and if you have a healthy stomach, eating them can relieve chronic pain. Whole grains are a good source of magnesium, which has been shown in animal studies to ease muscle soreness.

2, ginger

Ginger is a spice that we often eat in our daily life. Ginger contains active components such as gingerol and gingerolone, which have analgesic effects and are the best painkiller in ancient times. This is why we advocate drinking brown sugar ginger tea when we have dysmenorrhea, and not just because ginger can keep the wind away and warm the palace.

3. Olive oil

Olive oil, known as "liquid gold," is rich in antioxidant polyphenols and saturated fat, which can relieve pain such as broken bones after exercise.

4, salmon

Salmon and mackerel contain "pain busters" – omega-3 fatty acids. However, certain substances in mackerel can be harmful to people with high uric acid, so lower back pain, hand pain… Eat salmon 2-3 times a week.

5, nuts,

Nuts like almonds and walnuts also contain small amounts of omega-3 fatty acids and antioxidants, which can help ease body pain. Office workers can add nut salad to their afternoon snack.

Conclusion: if wear shoe wrong, body weight exceeds bid and the stooping that spends too long, can appear backache. When it happens, we need to get up and walk more often, put cushions on our seats, or stretch more often. These are all ways to prevent and relieve it. Incorporating whole grains, ginger and nuts into your life can all help ease back pain.

How does long sit backache to do? – AllPainHealing | back pain/backache/lumbar spine

Did you notice?

Sitting for long periods of time often causes back pain and fatigue,

how to reduce back bone pain

Why is that?

The reason is simple, because sitting for a long time, the waist sustained for too long, easy to stiff and sore.

how to reduce back bone pain

What's more, people tend to hunch over and stretch their necks while sitting down. Over time, not only the lumbar spine, but also the cervical spine can be sore and even injured.

This is a better illustration of this.

how to reduce back bone pain

Photo credit: clove doctor design team

Besides lumbar acid, because sit for a long time, make whole body weight is pressed completely in vertebra bone bottom end, let a person become fat do not say, still can cause big buttocks, bend over hump, become old wait for appearance "out of shape".

Researchers in the United States assessed nearly 1,500 older women and found that those who sat almost all day and exercised less were eight years older than they actually were.

how to reduce back bone pain

What's more, this habit can lead to poor blood circulation, which can lead to a series of health problems. Sitting for an hour is as bad as smoking two cigarettes and reduces life expectancy by 22 minutes, according to us research.

how to reduce back bone pain

Literally, sedentary = chronic suicide!

So, how can we reduce the harm of sitting for a long time, especially for white-collar workers and students who often sit for a long time. Please refer to the following methods:

Don't sit for more than 90 minutes

When many people hear the word sedentary, they may ask: how long is too much sitting?

If the 2016 guidelines from the American diabetes association are anything to go by, everyone should reduce their sitting time, especially if it's more than 90 minutes.

how to reduce back bone pain

Often sit the people of the job, after working continuously for more than an hour, should stop the work in the hand, get up to move a body, do a few stretch, turn head, turn body motion. Relieve muscle tension and prevent muscle stiffness.

(2) maintain the correct posture

As can be seen from the picture above, proper posture can reduce the pressure on the hips and waist. It looks like this.

how to reduce back bone pain

Here are some tips for proper sitting posture:

A. Keep your back straight, shoulders naturally drooping, and elbows relaxed at your sides.

Your hips should be able to reach the back of the chair.

C. when using the keyboard and mouse, keep the wrists as straight as possible and the shoulders relaxed.

(3) prepare a waist

When sitting, place a waist on the chair to rest, hold the waist up, so that the waist muscles will not be too tired.

At this time, the shape and material of the waist is very important. Mlily dream lilie & Manchester united the same style legend seven waist, curve design more fit waist curve.

how to reduce back bone pain

Compared with ordinary waist support, mlily dream lililegend no. 7 waist support can provide more suitable and comfortable support.

In addition to accord with the design of ergonomics, this also has a great relationship with the material inside non – thermal sensation 0 compression. The new material, patented by the United States and Denmark, was originally designed to relieve the pressure on astronauts when they landed in the sky.

So, it is natural to have the characteristic that reduces shake release pressure, rely on such waist to rely on, the waist won't feel oppressive sense only, return to be able to have on the contrary loosen feeling, what had used all say to sit is more comfortable than before.

Modern all say decompression, decompression is not only pure ground reduces homework, job, want to learn to reduce load to the body more.

Have a comfortable, stress-relieving waist. It's really necessary to enjoy every moment of sitting.

How long do you sit every day? Please share # in the comments section

More Pain Releif Information