Decker on recent back spasms: I'm not worried – AllPainHealing | back spasms/back surgery

Rockets forward Sam decker played just five minutes against the pelicans on Saturday, limited by back spasms that had plagued him for days, but he returned to action against the nuggets on Sunday. Aside from missing most of his rookie year due to back surgery, he hasn't missed a game since, and the strain this time has nothing to do with last season.

"I'm not really worried," decker said. "People ask me: 'did the back problem have anything to do with last season's injury? It was just a muscle problem and I just needed a massage to calm it down. That's the problem with back spasms. Sometimes it lasts for a week, sometimes just a day, and some days it can tighten the back."

"The coach called me out and said, 'let's look at your situation in the first few minutes.

Decker's playing time has been shortened by the arrival of Louis Williams, Eric Gordon playing more small forward, and trevor ariza starting to play in bendecker's former position.

"I rely on my athletic ability to play and play better to my advantage," decker said. "But when something takes it away from you, it leaves a shadow in your heart."

Sam decker has played 70 games for the rockets this season, averaging 18.7 minutes and 6.8 points, 3.7 rebounds and one assist.

[source:]

Research shows that real massage is an effective way to treat low back pain – AllPainHealing | lower back pain/back pain/chronic lower back pain

In a similar study, researchers have found that real-world massage therapy is an effective way to treat chronic lower back pain.

Niki munk, an assistant professor of health sciences at purdue university's Indianapolis school of health and rehabilitation sciences, said the results were important given the large population. Who suffers from back pain in the United States

severe lower back pain treatment home

Low back pain causes all disorders over the years in the United States, most patients lose disability rapidly increasing, but one-third report persistent back pain, and 15% develop chronic low back pain with significant physical limitations.

According to munk, more than 50 percent of the people in the study experienced clinically meaningful improvements in lower back pain and disability.

"This study could give primary care providers the confidence to tell patients with chronic low back pain to try massage if they have the ability to do so, "munk said. Generally speaking, massage does not cover insurance, medicaid or medicare.

Previous studies on the effectiveness of massage have been conducted in controlled studies. In the study, patients were referred by doctors to massage therapists. Massage therapists designed and provided a series of 10 massages in a clinical therapeutic environment – free for patients – to mimic the experience of people who choose to seek massage therapy in the real world.

The study also looked at different characteristics associated with patients that are more or less likely to experience clinically meaningful changes in massage. Among the findings:

Baby boomers and older adults tend to be more likely to experience clinically meaningful changes.

Obese patients experienced significant improvements, but these improvements did not persist over time.

Patients who took opioids had improved disability pain in some cases, but were twice as likely to have clinically meaningful changes compared to patients who did not take opioids.

While the results are promising, more work needs to be done, munk said: "the fact is that chronic low back pain is very complex and often requires a maintenance approach rather than a short-term intervention."

Further investigation is needed to replicate the results of the initial study and to conduct a cost-benefit analysis of massage therapy, munk said.

"Massage is an out-of-pocket expense," she said. Generally, people want to know if it is worth it. Does giving people a massage for a long time help? Does it help avoid back surgery, for example, that may or may not produce good results? These are the conclusions we hope to draw from this study."

The study, "actual massage therapy produces meaningful signals of effectiveness for primary care patients with chronic lower back pain: results from a repeat measurement cohort study," was published online March 14 in the journal pain medicine.

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