Mother-to-be always backache? Learn these tips to ease the pain – AllPainHealing | lower back pain/back pain/backache

A lot of pregnant mothers in late pregnancy abdomen is getting bigger and bigger, often feel back pain, sometimes even pain unbearable. Pregnant mother lumbar acid back pain, because the fetus gradually become large, the waist pressure and weight also gradually become large, weight increase, waist muscle natural feeling pain.

In addition, relaxation hormones are produced during pregnancy. Bones and muscles all over the body relax, causing a loss of collagen, leading to fatigue and discomfort, as well as sore lower back muscles from support.

So, how should pregnant mother alleviate pregnant later backache?

1. Diet

The secretion of relaxant hormone causes serious loss of collagen, which is an important cause of lumbar acid in pregnant women. Therefore, mothers-to-be can eat a collagen-rich food to replenish the collagen in the body, so as to prevent the tendons and bones from weakening. Foods such as pig's trotters, which are stringy, or sticks of bone, which are high in collagen.

Get some exercise

Mothers-to-be can relieve back pain by doing yoga and swimming, especially during the second trimester. These two kinds of exercises can exercise the muscles in the lower back, and they are slow and gentle, so as to avoid overworking the pregnant mother with drastic movements.

3. Watch your posture

Whether standing, sitting or asleep, mothers-to-be can adjust their posture to relieve their lower back pain.

While standing, the expectant mother can bend her stomach forward, bring her hips in and bend her legs. This position relieves pressure on the lower back muscles and relieves pain.

When pregnant mother is sitting, want to keep shoulder and back to maintain as far as possible flat, if have back of a chair, lean on back of a chair as far as possible, hip clingy behind the chair. If not, place your entire hip on the chair and distribute your weight evenly. Keep your feet flat. In addition, pregnant mothers should pay attention to adjust their posture at most every 30 minutes.

Recommend reason: cushion USES arch bridge structure design, fit back, strong support waist. Two side armrests support the waist, provide full support to the waist spine on both sides, let pregnant mother feel more comfortable. The back of the waist pad tilts forward, and seats fit high, to ensure full comfort at the same time, to continue to support the waist, comprehensive care of pregnant mother's waist.

4. Massage properly

Massage is an effective way to relieve sore muscles, and many mothers-to-be will also choose massage to relieve backache. However, the massage should be gentle, do not point massage, avoid using essential oils.

Why avoid acupoint massage? This is because many massage therapists may not be so in-depth on the human acupuncture points, it is easy to press the very dangerous points for pregnant women, such as pressure on sanyin point and yongquan point is easy to cause miscarriage.

Essential oils are also dangerous to the health of mothers and fetuses. Many essential oils contain ingredients and substances that are likely to cause miscarriage, and some essential oils themselves have the effect of promoting blood circulation and removing blood stasis. If pregnant mothers want to lubricate the skin, you can choose the ingredients of the safety of the lotion.

5. Use a tummy lift

Abdominal support products can also reduce the pressure on the abdomen, relieve pain. Mothers can also use these products, which not only relieve pain, but also protect the lower back and reduce the risk of developing stretch marks. When choosing to hold abdomen product, had better choose the product that wraps crotch ministry and waist.

Recommended reason: during pregnancy, the pregnant mother's body is under pressure from the abdomen, from six months of pregnancy, pregnant mother can wear belt, help reduce the waist burden, reduce the physical discomfort caused by pregnancy. Belecon special abdominal support belt for pregnant women, with 8 elastic bars, can reduce the imbalance caused by the increase of abdominal weight leaning forward, provide support and protection for mother's waist, and make the whole pregnancy life more comfortable and relaxed

Women often back pain? It may have something to do with the six types of "trouble" that have to be dealt with – AllPainHealing | lower back pain/back pain/lower back

1. Ovarian tumor

In everyday life, if female always feels lumbago is apparent, need vigilance ovarian tumour. Ovarian tumour is common disease of department of gynaecology, when ovarian occurrence tumour, local tumour volume increases, can compress the nerve tissue around possibly, produce apparent ache to feel even. Patients may experience abdominal pain at first, but when abdominal pain becomes apparent, it may be affected by traction, resulting in significant pain in the lower back. If such a condition exists, timely treatment should be given to prevent further development of ovarian tumors.

2. Chronic pelvic inflammatory disease

Women usually always feel back pain, need to guard against chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease is the disease of common department of gynaecology, in its development process, inflammatory pathological change inside pelvic cavity, congestive, oedema and connective tissue adhesion, can press the nerve around possibly. In addition to abdominal pain, the patient will also feel pain in the lower back as the nerve is pulled. If there is such a situation, should be timely to the hospital for examination, identify the cause of disease and then start treatment.

3. Uterine prolapse

Uterine prolapse is a common gynecological disease, the normal ligament around the uterus is free of movement. If a retroflexion or tilting of the uterus occurs, it can often lead to inflammation or adhesions in and around the uterus, leading to an invasive lower back pain. If a woman has had multiple miscarriages or uterine surgery, she may suffer from uterine prolapse and pain in her lower back. If it is uterine prolapse caused lower back pain, should be timely treatment.

Wireless, portable and waterproof, this massager can sweep away backaches and backaches anytime and anywhere! – AllPainHealing | back pain/leg pain/backache

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24 hours before guardiola became the triple crown winner: back pain, talk to daughter – AllPainHealing | back pain/severe back pain/back injury

In the heat of the guardiola/Juventus saga, The Times has revealed just 24 hours before guardiola became the country's treble winner this season. Owing to an unexpected out of Manchester city in the champions league this season, many city fans, players, including pep guardiola I disappointed, but after they narrowly missed the reigning premiership champions, the club high-level to give them more support – pep guardiola is exceptionally allow went to Manchester city football academy, although the night before because Manchester city wild celebrations with the premiership champions, but they also can't too relaxed, because of the fa cup are equally important, can become the "triple crown" of domestic, is the glory of Manchester city this season, also is josep guardiola team in the champions league after eliminated, can give the fans of the biggest compensation.

In this not too nervous, not too relaxed state, guardiola led his team orderly preparations for the fa cup final. Pep guardiola's departure from Manchester city was widely rumoured at the time, but city's rise and fall did not seem to be affected by it. The story begins 24 hours before the fa cup final, with city players recovering in their hotel after a half-day of training. Pep guardiola opened conveniently to carry the laptop for many years, although the computer looks out of date, there is something to represent the football philosophy of this age – all the analysis diagram, after he began his coaching career in the computer inside, guardiola is for 24 hours after making final arrangements, the second day early in the morning, after all, he shall submit the game list.

back pain

This time, however, pep guardiola's sudden onset of back pain, in fact, from a couple of weeks ago, pep guardiola feel back some of the "wrong", as once a professional player, since josep guardiola perennial sports trauma, and after he retired perennial research tactics before sitting on the desk, back injury is one of his "time bomb". The severe back pain affected guardiola's judgment and thinking and he began to complain to his assistant. The assistant coach advised him to rest, but guardiola was not persuaded and he continued to study his tactics and draw up a list of names to submit the next day, staying up until late at night.

back pain

On the morning of the fa cup final, guardiola made a phone call to his daughter, and half an hour later he submitted his final list to the executive. It is not known what the final decision on the list had to do with his phone call, but guardiola kept up the habit of talking to his family before making big decisions, as revealed in his autobiography. After lunch, guardiola had the team watch a video of Manchester city winning the premier league title this season, and he Shared some refreshments with the players, but he did not let them finish the video because he was afraid they would get too excited before the match and he was afraid of missing the pre-match training session.

back pain

Starting in the afternoon, guardiola appeared in front of the television cameras. On the bus to the match, guardiola and the assistant coach reminded the team: "I see you are a little cocky? Oh, don't think I'm criticising you, bring that to the lawn, it's going to be your night!" Pre-match preparations are in full swing, in the "training ground", guardiola also shouted to the stadium: "guys, do a good job!" The 24 hours leading up to the treble, seemingly uneventful, had seen city's methodical preparations and guardiola's "personal sacrifice" for the final.

Eastern flexible bonesetting case: lumbago, right arm weakness – AllPainHealing | back pain/lower back


Female, 63 years old


Waist aches half an year more than, stoop aches aggravate, especially after getting up in the morning, want to take a bit lower thing must squat ability. Weak right arm, can not carry a little heavy things, cooking with a shovel stir-fry laborious.Go to massage inn to press at ordinary times can relaxed a few, but repeat after a day or two.

severe lower back pain treatment home

Physical examination:

1. The pelvis is tilted back, and there are free nodules in the upper iliac soft tissue;

2. External rotation of femur;

3. Lumbar back arch, large soft tissue tension in the waist;

4. The thoracic vertebra bends to the right, and the fifth thoracic vertebra protrudes forward;

5. Stiff shoulder muscles in the back;

6. Cervical curvature decreases, sequence disorder, anterior process of the fifth cervical vertebra, backward atlas, stiff neck soft tissue.

severe lower back pain treatment home

Etiological analysis:

According to the patient's condition and the doctor's examination results, according to the eastern flexible bone-setting theory to carry out the etiologyAnalysis of the.

When the patient was young, he fell and sat on a steel rail. His coccyx should have been fractured. There was no treatment and no attention, just a local patch for a period of time that was ignored when the pain abated.

The external force conducts upward, causing the space of the spine to be compressed, resulting in the current condition of the spine after years of accumulation.

The back arch of the lumbar vertebra causes the lumbar soft tissue to be continuously stretched, which increases the tension. And lumbar stability is poor, can cause iliac bone upper soft tissue hyperplasia to form nodule again.

The anterior protrusion of the fifth cervical vertebra and stiff cervical soft tissue were the main causes of right arm weakness.When palpating the atlas, the patient asked if there was any head discomfort. The patient said that there was headache in the area of baihui and below, and atlas retroflexion was the main reason.

severe lower back pain treatment home


First treatment:

Follow the eastern flexible bonesetting "withdrawal, collar, correction," four procedures.

Prone position:

The distal end of the force was released, the lumbar interarticular ligament of the thoracic vertebra was loosened by push-roll method, the pelvis was adjusted backward, and the femur was adjusted outward rotation.

Use the method of palmar pressure and finger pressure to adjust the curvature of part of lumbar vertebra, adjust the lateral curvature of thoracic vertebra and the anterior process of fifth thoracic vertebra, and fully release the back soft tissue from occipital bone to sacrum.

Let patients get out of bed before and after the bending experience, back pain completely disappeared.


The rib cage and cervical sequence were adjusted by push and roll method, and the atlas position was adjusted. When adjusting the anterior protrusion of the fifth cervical vertebra, the effect of pushing and shaking method was not good, so the finger pressure method was used to adjust it. During the adjustment, the patient felt radioactive acid numbness in the arm. The manipulation was used to loosen the relevant soft tissues around the shoulder, increase the shoulder joint space, and adjust the position of humerus.

After treatment, the headache symptoms were relieved, the weakness of the right arm disappeared, and the whole body felt relaxed.

Second treatment:

On July 23, 2019, three days after the first treatment, palpation was performed on the patient, and there was some recurrence of pelvic tilting, lumbar curvature was straightened due to insufficient adjustment at the first time, slight anterior protrusion of the fifth thoracic vertebra, slight discomfort and tenderness of the fifth cervical vertebra when palpated, and other problems remained good.

The distal end of the force was released, the lumbar interarticular ligament of the thoracic vertebra was loosened by push and roll method, the pelvis was adjusted backward, and the femur was adjusted. Using the method of palm pressure and finger pressure to further adjust the lumbar curvature, adjust the anterior process of the thoracic vertebra, local soft tissue release. Patients feel more relaxed in their lower back after treatment.

Supine position:

Release rectus abdominis and iliopsoas.

The cervical vertebra was adjusted by pushing and shaking method, and the soft tissues in the front and back of the neck were loosened until no discomfort was felt in the fifth cervical vertebra.

severe lower back pain treatment home

Patients with feedback

Regularly call back to visit the patients, and the feedback information is recorded as follows:

On July 20th the patient was asked,Cough and urine leakage did not appear. After getting up in the morning, there was no discomfort in the waist, headache disappeared, and the right arm was free of obstacles, no discomfort in lifting heavy objects.

The patient was asked about the situation on July 24, and the patient reported that none of the previous discomfort was repeated.Improved sleep, full of energy during the day, and brisk walking.

severe lower back pain treatment home


I am a beginner of Oriental flexible bonesetting, and I try to make use of what I have learned to adjust for patients.Often witness the magic and joy of flexible bone setting in the east, thanks to the selfless professor of teacher MAO and fellow students.

In self-reported patient just mention lumbago and right arm weakness, but when palpation and treatment actively ask about other problems that may occur, patients just say have leakage, have a headache wait for a phenomenon, indicating that some patients may be the reason why some phenomenon is not clear, do not know bone structure problems may cause problems such as leakage, headache, is only sensitive to current prominent symptoms and easy to overlook other problems. Therefore, in the future treatment, we should fully communicate with patients, ask questions about possible problems one by one, and guide patients to fully respond to their own problems, so as to give full play to the advantages of Oriental flexible bonesetting and help patients feel the treatment effect more effectively.

By | hu rongqing

Beijing, male, 56 years old. Traditional culture and traditional Chinese medicine enthusiasts, two years ago, in order to help family rehabilitation, I attended the eighth session of Oriental flexible bonesetting class held by sanhe university, deeply attracted by the Oriental flexible bonesetting taught by MAO tai's teacher, and constantly felt the magic and profound Oriental flexible bonesetting in practice and learning. Willing to continue to explore, to help families and more people to relieve pain.

Eastern flexible bonesetting

Oriental flexible bonesetting USES gentle force to cure the problems related to bone structure, and the effect is immediate, safe and painless without rebound.

This therapeutics not only can solve common orthopedic painful disease, to the nerve that causes disorder by bone structure, viscera pathological changes, also can obtain remarkable curative effect, can help a patient cure at an early date, take a detour less.

The technique is friendly and safe, suitable for the elderly, children, women and children.

Eastern flexible bone-setting moxibustion series of recent courses

Click to register for October courses in Beijing (10.3-10.7)

To learn more about the flexible bonesetting course in the east, and to communicate with others about bonesetting practice, please press the qr code to add small and WeChat to draw you into the group

Small and @ flexible bonesetting

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Article by hu rongqing

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How to relieve neck pain? Here are 4 ways to quickly relieve neck fatigue and other problems – AllPainHealing | back pain/neck pain/neck problems

Although neck problems are common, people don't pay much attention to them until they feel pain in the neck. The neck or cervical spine has the highest incidence. It consists of seven vertebrae and 26 muscles, as well as many other structures such as blood vessels and nerves. It moves and stabilizes the head and ACTS as a conduit for the rest of the body to connect to the brain.

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The position we adopt when looking at our phones, laptops or even books can lead to a continuous forward orientation of the head, which can often lead to weakness and pain in the neck. Untreated neck pain can lead to other problems, such as headaches, jaw pain, or even shoulder or back pain.

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Unfortunately we are not professionals and rarely work out the neck muscles, which are often overlooked. Not only are these muscles smaller than most other muscles, they are also often difficult to aim at. Most people don't even know where to start. If you have neck problems, for example, here are a few simple exercises, stretching exercises, and soft tissue release techniques that can quickly relieve fatigue.

1. Strengthen deep neck flexor

Allow yourself to lie down and gently bring your chin towards your neck to form a double chin. You will feel the base of the skull being stretched, which will activate the muscles at the front of the neck. Do this exercise for 5 to 10 seconds, 8 to 10 times a day

Step 2 stretch

The scalenus and sternocleidomastoid are often tight muscles in the neck. First stretch the upper muscles. Hold this stretch for a maximum of 30 seconds. Repeat on the other side.

3. Strengthen blood circulation

If you feel a knot in your neck, or if the area is particularly painful or tight, try using a foam roller for self-release, massage or (carefully) use a massage gun for self-release. Apply direct pressure for about 10 seconds and release it to promote blood flow to the area.

4. Strengthen your chin

When standing or sitting, try to avoid holding your head down or your chin protruding. Think about chin exercises while you're sitting or standing, and try lengthening your neck, as if someone were pulling a rope from the back of your head to the ceiling.

relief for back pain in

Above are 4 ways to solve neck pain, have this aspect of the problem of friends hurry to try to do it ~

(pictures are from the network, if infringement, please contact the author delete, thank you!)

Old waist aches, should conservative treat still should this operation? News channel – AllPainHealing | lower back pain/back pain/sciatic nerve

"Ouch! My old waist!" "This often by the elderly while holding waist side issued a lament, now has become many middle-aged" catchphrase ", but also from the mouth of young adults in their 30s and 40s.

What's wrong with the modern waist? Many patients struggle with the question of whether to treat their waists conservatively or operate on them.

Let's start with a case.


Mr. Wang, an accountant, is known as an "iron abacus" by his colleagues because of his strong working ability and never making mistakes. His workload is large, working posture is also very single, often sitting in front of the computer for a whole day. As a result of long desk work, less than 40 years old his waist is not very good. His most noticeable sensation of late has been a sore back less than half an hour after sitting down to work, and a swelling in his left leg that didn't work with patches or massages.

After checking to the hospital, Mr. Wang is diagnosed as lumbar intervertebral disc herniation, the doctor suggests to do minimally invasive operation treatment, in order to get rid of the trouble of lumbago and leg pain. But Mr. Wang's friends hold the opposite view: "if you don't get it right, you'll be dead for the rest of your life. I heard someone had surgery on a lumbar spine and never stood up again!" This says, can frighten Mr. Wang, it is hard to choose to minimally invasive operation, but the waist leg pain that breaks out repeatedly is his heart disease.

1 "low back and leg pain" due to the lumbar spine disease

In the clinic, Mr. Wang is one of a number of patients with lumbering back problems. They ask all sorts of questions about whether my waist is going to be cured, whether I want to do it conservatively, what will be the after-effects of the surgery, etc. In conclusion, what patients want to know most is the choice between conservative treatment and surgical treatment.

This is probably what happens to everyone when they reach middle age. For example, whereas it used to be ok to drive for seven or eight hours on a road trip, now driving for more than an hour makes your legs ache. Before doing housework every day did not feel tired, now pull back to the waist straight not up. Serious people can't even sit down to attend a dinner party or play chess with old friends. They have to get up and move around several times. These signs, too, are beginning to show up in young people.

Everyone in life should have such experience: people around, many have complained of back pain, some of them 30 or 40 years old, let alone the elderly. Has waist disease become a public disease? This is not an exaggeration.

Lower back pain is associated with leg pain, which clinicians collectively refer to as "lower back and leg pain." According to statistics from the Chinese branch of the world pain physicians association, 1 out of every 10 patients who visit the hospital every year in China is a patient with low back and leg pain. The most common cause of these patients is known as herniated discs.

Low back and leg pain is a common symptom in clinical spectrum. In general, for patients with chronic lumbar disc herniation, lower back pain and leg pain tend to appear successively. Patients with early lumbago because of lumbar muscle injury, resulting in waist dare not bear weight. The weight bearing of the lumbar muscle can account for one third of the lumbar load, when the lumbar muscle strength is weakened or unable to bear normal weight, all the weight of the human body will fall on the disc, causing the disc to form herniation under the action of great pressure, thus pressing on the sciatic nerve and causing leg pain. Lumbago and leg pain can also occur at the same time, this is mostly due to the acute injury is more serious, such as lifting heavy objects beyond the waist muscles and disc bearing capacity, resulting in acute lumbar disc herniation and compression of the sciatic nerve.

Why are human lumbar discs vulnerable to injury

The lumbar intervertebral disc of the person is easy to injure, because be concerned with "person". This is not a tongue twister. Because human lumbar disc herniation is closely related to human upright walking.

When humans sit or stand, the lumbar spine bears almost all of the body's weight. In this respect, the quadruped, which is also a mammal, is fortunate in that it moves with its limbs to share the weight of its body and has little or no bearing at the waist.

Scientists found that the pressure on a human disc in the upright position is four times that in the supine position. The pressure when leaning forward in the sitting position is 7 to 8 times that in the supine position. Bending down to lift heavy objects is 10 times more stressful than in the supine position, which equates to a load of up to 220 kilograms on a lumbar disc.

Therefore, human physiology and lifestyle are indeed prone to lumbar disc injury. This is especially true for some professionals, such as accountants, drivers, teachers, it workers and heavy manual laborers, who are at higher risk of health problems in the lumbar spine due to their working posture and weight-bearing characteristics.

In fact, as a result of the long-term stress on the lumbar disc, humans begin to undergo degeneration in this area at the age of 20. A lumbar magnetic resonance imaging (mri) scan shows a herniated disc in the patient. At the same time, because of lumbar disc herniation, disc nucleus can overflow, contact with the immune mechanism of the body and immune response to produce pain, and secrete inflammatory substances leading to chemical stimulation and immune response, aggravating the symptoms of lumbar leg pain, this is called lumbar disc herniation.

What is the limit of surgical treatment

At present, there are three types of treatment methods for lumbar diseases: conservative treatment, minimally invasive surgery and open surgery. How do patients choose?

Generally speaking, the waist leg pain of inchoate or first attack is more because posture is bad, constant fatigue, exert oneself uncoordinated bring about. This kind of lumbar and leg pain is rarely related to lumbar disc herniation, mainly caused by lumbar back muscle tension or aseptic inflammation of the waist, which is commonly known as lumbar muscle strain. With timely conservative treatment, most people can recover their health.

Conservative treatments include topical plasters; The use of non-steroidal anti-inflammatory painkillers, such as fenbide, futalin, etc. Local physical therapy, such as ultra – laser irradiation, local massage. These methods can relieve muscle tension, promote local blood circulation, eliminate local inflammatory substances and play a therapeutic role.

Need what point reminds is, must carefully choose to massage. In clinical practice, the old person that companion has osteoporosis, because massage forces too much and bring about lumbar fracture, bone fracture is not uncommon. Above all, massage should choose regular medical establishment; Next, not all lumbago can undertake massage treatment, if lumbar spondylolisthesis, lumbar tuberculosis, lumbar tumour does not suit to undertake massage, when lumbago reason is not clear, do not want massage as far as possible, lest bring about illness aggravation, delay treatment.

For patients with chronic recurrent pain in the lower back and legs, first to the regular hospital imaging examination, such as ct, mri and other clear etiology. If a herniated disc is diagnosed, conservative treatment is often ineffective and surgery is ultimately needed to relieve or eliminate the pain.

In this case, the patient should not be afraid to seek medical advice. Modern medicine is changing, and surgery is not always what they think it is. Minimally invasive surgery, which has developed rapidly in recent years, is suitable for patients with early and intermediate diseases. The minimally invasive surgery does not require an operation. Under the guidance of the image, a special needle is used to puncture the disc herniation, and then the disc is melted and vaporized.

If long-term lumbago leg pain is not treated in time, the health harm to the person is great. When lumbar intervertebral disc disease aggravates, can produce intervertebral disc protrusion calcification, bony vertebra canal stricture, lumbar vertebra is medium above slippage to wait. At this point, the indications for minimally invasive surgery were exceeded, and only more invasive open surgery was performed. At present, the main methods of open lumbar spine surgery include artificial disc replacement, screw system implantation, etc., which have more complications than minimally invasive surgery.

Accordingly, the patient of long-term lumbar leg pain, should listen to the remedial proposal that professional doctor gives seriously. No matter conservative treatment, or minimally invasive surgery, open surgery has its clear surgical indications. For patients, it is indeed not necessary to do surgery at the beginning of early or acute stage lesions, but it is really not worth the cost to miss the conservative treatment period due to neglect of the disease, miss the optimal period of minimally invasive surgery due to fear of surgery, and finally have to do open surgery.


Lumbar muscle strain has nothing to do with bone injury

Psoas strain is also known as psoas fasciitis, a sterile inflammation characterized by soft tissue pain and tenderness in the lower back. Cold, strain, trauma and other factors related, and bone injury has nothing to do. The main characteristics of psoas fasciitis include local superficial pain after fatigue or cold, local soft tissue tenderness, palpable painful nodules or cord feeling, imaging examination usually no abnormal findings. Symptoms can be quickly relieved by injecting anti-inflammatory painkillers into the inflamed area of fascia.

The difference between prolapse and herniation of a lumbar disc

Lumbar intervertebral disc is bulging or protrusion, according to the main lumbar intervertebral disc protrusion in imaging diameter measurement to determine. General disc herniation in the lumbar spine line within 3 mm is called extrusion, protrusion 3 mm to 6 mm is called herniation, protrusion more than 6 mm is called prolapse or prolapse.

Clinical treatment of disc protrusion or herniation should not be based on the size of disc herniation as the main basis of treatment, but should be based on the patient's symptoms and combined with imaging findings to develop a treatment program. Prolapse or herniation of intervertebral disc in early and middle stage are indications for minimally invasive surgery.

Prevent lumbar disease from developing early

Lumbar muscle strain, disc protrusion, disc herniation 3 have distinction, have connection mutually again, belong to the same disease of different stage, with lumbago or lumbago leg pain is main clinical manifestation.

The onset of lumbar muscle strain is relatively urgent, mainly manifested by low back pain. There is aseptic inflammation in the lumbar muscles. Imaging examination shows no signs of disc degeneration. However, if the lumbar muscle strain persists for more than 3 months, most of them will develop disc protrusion or herniation, and produce intractable lumbago with lower limb pain. Imaging examination has the same conclusion.

Therefore, for acute onset, lumbago obvious patients can first oral analgesic drugs or local physical therapy, if lumbago can not continue to alleviate more than 1 month or lower limb pain symptoms, should be timely to the hospital.

(author: deputy chief physician of pain department of Beijing xuanwu hospital)

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Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – AllPainHealing | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

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Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

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Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.


Food for children under 3 years old is forbidden.

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Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

The reason why septuagenarian has shoulder pain for 5 years is severe coronary heart disease – AllPainHealing | back pain/shoulder pain/and back pain

Caution: shoulder pain is an early warning sign of coronary heart disease

Uncle zhou was very confused, shoulder back pain how to become coronary heart disease? Doctors explain that coronary heart disease is a heart disease caused by severe narrowing of the heart vessels, and its symptoms can be divided into typical angina and atypical angina. Typical symptoms of angina is chest squeezing pain, with sweat, dying, but many patients with some atypical symptoms, such as abdominal pain abdominal pain (especially), the left shoulder pain, a few can also be shown as a sore throat, toothache, etc., due to the symptoms and gastrointestinal diseases, neck disease easily, oral diseases, such as confusion, easily missed diagnosis. If the blood flow is blocked for a long time, it can lead to heart failure and even death from myocardial infarction.

For unexplained shoulder and back pain, chest pain, chest tightness, arrhythmia and heart failure can be diagnosed by coronary angiography. Belong to the minimally invasive surgery, coronary angiography by cardiac catheter into the heart coronary artery, injection of contrast agent, the coronary artery imaging, so that it can be clearly to the whole of the trunk and branch of coronary artery vascular cavity, in order to know the blood vessels have narrow lesions, the position and size of the lesion severity, and indicate the condition of blood vessel walls make a definite diagnosis, identify a specific treatment (including stenting, bypass surgery, or internal medicine conservative treatment).

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These diseases can also be warned by shoulder pain

Similar to uncle zhou, because of shoulder pain detected other diseases of patients are not a few. In addition to coronary heart disease, shoulder pain can also be caused by these diseases, or the following warning signs of these diseases:


Tuberculosis of shoulder joint. There is shoulder pain, limited joint movement, but also low fever, night sweats, fatigue, pale face, wasting symptoms.


Shoulder tumor. This can cause shoulder pain and impaired arm movement.


Cholecystitis. The first symptom of most cholecystitis is back pain, or right shoulder, right subscapular pain.


Aortic dissection. This dangerous disease can also suddenly cause back pain, pain in the space between the scapulas, or pain in the front or abdomen, as if the body had been cut or torn. Should cause high attention, seek medical advice in time.


Myocardial infarction can also radiate to the back, left shoulder and other places, coronary heart disease patients if suddenly feel shoulder pain should be careful.

Finally remind you again in the elderly friends, the body of all kinds of pain should not be ignored, if the pain as many as a few days did not heal, must be timely to the hospital to do the corresponding examination.

Department of cardiovascular medicine, changsha third hospital

Director of ward 4 – wang yong

How does pregnant lumbar acerbity backache do? Pay attention to these tips to prevent back pain – AllPainHealing | back pain/backache

(1) to effectively prevent the occurrence of back pain, it is necessary to maintain a good posture at all times and anywhere

Walk straight ahead. When walking, answer double eye level to inspect ahead, straighten spinal column, and body center of gravity should be put on heel, let heel fall to tiptoe step by step. When going up stair, to maintain spinal column still straight, upper body should tilt forward a few, the 3rd that the eye looks at the face comes 4 steps. If you find it difficult to do this, do some postural training at home first:

With each step, place your heel first on the ground, keeping your toes slightly off the ground, and so on. Be sure to walk slowly and be careful of falling down.

(2) the back straight exercise can stand on a wall back, find the feeling of back straight: head up straight chest, stomach and chin, heel do not leave the ground, according to this position to stand for 15 seconds, rest for a moment and then repeat.

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(2) adjust your sitting and sleeping positions

Sometimes lying down or sitting down for a while relieves back pain. However, if you don't sit or sleep in the right position, it will not relieve the pain quickly and will make it worse.

While sitting. Place your entire hip in the center of the seat. Don't place half of your hip on the edge of the seat. After sitting down, gently twist the waist and adjust the center of gravity from the spine to the hips. Also, the height of the table and chair should match, and when you stand up, the table should be above your navel and below your breasts.

While lying down. If the body is lying on the side, you need to bend your legs one in front of the other. If the body position is lying flat, when lying down, can bend double legs first, prop up pelvis, twist pelvis gently next, till adjust lumbar ground comfortably clapish bed face so far. Had produced the mother-to-be of lumbago, can take lie down, double leg to bend sleeping position, crus underlay 3 4 pillows, this can make the waist gets the biggest degree to loosen.

Get up. Had better not raise upper body directly by lying flat, and should first side body, with the help of the hand raise upper body, sit up slowly.

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(3) do the bending work in an elegant way

If you want to wash dishes, and the sink is too low, you can use a basin of water, put on the table, and then sit in a chair to wash; If you're sweeping, stretch the retractable handle to the longest possible length. Leave things like vacuuming to the father-to-be or someone else.

(2) pick up things, do not directly bend down to pick up things. The correct pickup position: bend your legs, lift your heels off the ground and squat, straighten your back, and inhale slightly to lower your stomach. When standing up, use leg strength, not waist strength.

When putting on socks, don't bend down to put on socks. Proper posture: place one foot on the chair, with the same leg bent and the opposite leg straight; Or sit on a chair by the bed with one leg arched and one foot on the bed.

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