There are more than one kind of lumbago in the world – AllPainHealing | lower back pain/back pain/herniated disc

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind.

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind. Sun yanjun, deputy chief physician of the pain department of the affiliated hospital of southeast university, said that in addition to diseases related to internal organs and immunity, trauma, lumbar protrusion and fracture may cause lumbago with different reasons and treatment methods.

Herniated lumbar disc

Herniated discs are known to cause lower back pain. It is mainly because of the degeneration sex change of each part of lumbar intervertebral disc of different degree, cause intervertebral disc to protrude, press adjacent blood vessel, nerve, dural sac to wait, cause ache thereby. The pain that lumbar intervertebral disc herniation causes, the mainest expression is progressive aggravation. At the beginning, there was only local pain in the waist. As time goes on, pain and numbness in one or both lower limbs may appear, and even some people could not walk, claudication and other manifestations. Among them, the incidence of lumbar 4/5 and lumbar 5/1 was the highest. The main manifestation is lumbago, lower limbs radiate pain. The majority of the elderly population, but there is a trend of younger.

Treatment: lumbar mri is the first choice for diagnosis of a herniated disc. After identifying the herniated disc and the extent of the herniation, the appropriate treatment should be selected according to the situation. Mild protrusion can rest more, acupuncture, massage, physiotherapy and other conservative treatment to relieve symptoms. If protrusion is heavier, have apparent oppressive expression, or protrusion is bigger, prolapse is dissociated even the patient, must choose operation treatment as soon as possible.

2. External force or sprain

Acute psoas injury caused by external sprain is a more common type of pain. This pain is often due to improper movement or inadvertent force. Patients with acute lumbar sprain often experience persistent pain after the injury, or only mild discomfort in the lower back after the sprain, but significant pain the next day. The injury can also result in limited movement, cramps and other symptoms.

Treatment: after acute lumbar sprain, must pay attention to more rest. Local hot compress, or plaster paste. Most patients can relieve their pain by themselves. For severe sprain, severe pain patients, it is recommended to go to the hospital formal acupuncture, physical therapy and other treatment, promote inflammation and edema regression, is conducive to the relief of lumbago.

3. Vertebral compression fracture

Vertebral compression fractures are more common in older women and postmenopausal women. Because the hormone level of postmenopausal female is maladjusted, cause endocrine disorder, cause osteoporosis, bone density and bone quality decline, bone intensity decreases. In everyday life, a minor injury or just reaching for something, or even coughing or sneezing, can cause a compression fracture of the vertebral body. Patients with compression fractures have different degrees of back pain, sleep at night to turn over the pain increased, unable to turn over, cough pain will also increase. Compression fractures have a distinctive feature that causes significant pain in the lower back when the hand is struck with an empty fist. When the elderly and menopausal women appear waist tenderness and percussion pain should be vigilant, screen for fracture.

Treatment: clear from compression fracture, as soon as possible in the hospital. Under the guidance of a professional doctor, minimally invasive surgery with bone cement can be performed to prop up the flattened vertebral body, prevent further collapse of the vertebral body and maintain the stability of the spine.

4. Muscle membrane inflammation

In addition to the three main causes of lower back pain, myofascitis can also cause lower back pain. Generally, it is manifested as the pain in the waist, which is intensified during activities and relieved after rest. Most patients are not obvious to non-steroidal analgesics. This kind of pain happens not only in patients with chronic lumbar muscle strain, but also in pregnant women, lactating women, and even obese people.

Treatment: after the diagnosis of myohymenitis, under the guidance of the doctor, small needle knife, pain point injection and other methods, to relieve the pain.

The expert reminds, appear lumbago should have an examination to regular hospital, after the disease that removes viscera and other system, clear lumbago type. The professional doctor chooses the appropriate treatment method according to the situation, and carries on the corresponding function exercise instruction. (correspondent gao zhao liu min)

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Waist sour backache how fast relief after pregnancy four for pain – AllPainHealing | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Six ways to naturally relieve back pain – AllPainHealing | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

relief for back pain in

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

relief for back pain in

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

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They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

relief for back pain in

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

relief for back pain in

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

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When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

relief for back pain in

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

relief for back pain in

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

relief for back pain in

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

relief for back pain in

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

relief for back pain in

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

relief for back pain in

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

relief for back pain in

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

relief for back pain in

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

relief for back pain in

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

relief for back pain in

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

relief for back pain in

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

relief for back pain in

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

relief for back pain in

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

relief for back pain in

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

relief for back pain in

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

relief for back pain in

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

relief for back pain in

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

relief for back pain in

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

Is female lumbar ache backache disease of department of gynaecology??? – AllPainHealing | lower back pain/back pain/backache

Pelvic inflammatory disease.Suffer from pelvic inflammatory disease can have the symptom that the waist appears ache to feel, still feel abdomen to fall to sometimes.

Cervical cancer.In the late stages of cervical cancer, there can be symptoms of lower back pain.

Uterine fibroids.In addition to causing back pain, fibroids can develop in different areas with different symptoms.

Urinary tract infection.Female physiology system is special, urethral mouth pollution opportunity is much, easy occurrence urological system infection, bring about lumbar bilge painful, serious person ache still can radiate along ureter reach pudendal ministry.

Why can you get disease of department of gynaecology

There are many bad habits in life will lead to the occurrence of gynecological diseases, such as not paying attention to hygiene, often washing vagina, menstrual bath and dirty sex, tired, stay up late, depressed mood, smoking and drinking habits will cause the occurrence of gynecological diseases.

What harm does disease of department of gynaecology have

Without treatment of gynecological diseases, the body will be exposed to inflammation for a long time, which will have adverse effects on immune function, metabolism and endocrine system, and do great harm to the health of the body. In addition, there are many kinds of gynecological diseases, with different kinds of harms. Common harms are as follows:

● induced female infertility;

● influence husband and wife life;

Increased leucorrhea, peculiar smell, itching, pain;

● induce cancer, harm health;

Suffering from gynecological diseases, to timely diagnosis, according to their own situation, follow the guidance of the doctor active treatment, do not delay the condition, so as not to cause serious consequences.

Keep away from all pathogenic factors, develop good habits, quit smoking and drinking, insist on exercise, eat more fruits and vegetables, eat less greasy and sweet food, keep a happy mood, learn to relieve pressure, pay attention to rest, do not overwork, avoid sitting for a long time, pay attention to personal hygiene, check regularly.

Girls usually want to know more about the relevant knowledge of gynecology, encounter problems when you will know how to do, learn to use scientific methods to take care of the health of the body, away from the harm brought by disease, health and happiness through every day.

How does Chinese medicine teach you to alleviate the ache of the back – AllPainHealing | back pain/back problems/back pain problem

Sancao relieves back pain

■ boating on dry land

Stand up straight with your feet open. And by the hip place on the body forward, collapse back straight chest, look forward, hands in front of the hands, palms down clenched fists, as if to grasp the rowing OARS.

Hands from the front and back, back muscles tight, such as the pull oar action, so repeated. Lean forward and move your hands backwards and forwards about 50 times. Do it every night. This exercise can alleviate many neck and back problems, as well as effectively alleviate and eradicate back pain problems of desk workers and middle-aged and elderly people.

■ stretch back exercises

In the prone position, place your upper arms on your back and straighten them, gradually raising your head, neck and shoulders. At the same time, pull in the abdomen to straighten the legs and gradually lift them, so that the abdomen into bed, limb into a boat, a total of 10 times. Once in the morning and once in the evening.

This exercise can prevent lumbago muscle strain, back pain and so on.

■ beat your back

Sit upright, back upright, eyes slightly closed, relaxed. Make fist with both hands, beat back the back of the middle and both sides, from the bottom up, then from the top to the bottom, 10 times each. The technique should not be too heavy, the movement is coordinated, the rhythm is even, the strength is full of flexibility. Once in the morning and once in the evening.

This exercise can prevent shoulder pain, spinal hyperplasia and ligament aging.

Below 3 kinds of exercise method, more conduce to female strong bone fitness.

1. Tree exercise helps women strengthen their spines

Method: stand posture, two feet together, heel from the ground, two hands fingers forcibly open, two arms parallel from two ears side forcibly stretch, while the head. Do this three times a day for about a minute. This method also applies to children, benefit children to grow tall.

2. Women also need to get through the "ren du liang mai"

Method: it is often said in the novel that the training of martial arts should get through the ren du-mai, in fact, getting through the ren du-mai is not the patent of the "master of martial arts" in the novel. As an ordinary woman, she can also try to get through the ren du-mai. The method is also very simple: first of all to find the ren du two veins, the head of the hundred will acupuncture point forward and backward are ren du two veins respectively. To get through the ren du two veins, to take a standing posture, hands thumbs crossed, two palms in the same direction, two arms straight up to the head, then bend your knees, let the whole body to swing back and forth, do fish.

3. Poor cervical vertebra can simulate "moment"

Methods: two hands were raised horizontally with two arms in a 9 – minute shape, that is, the extended arms were parallel to the ground. Then raise both arms at the same time, so that the Angle of both arms represents the 10:10 Angle in the clock. Do this four times a day for 50 repetitions. Not only to rachis especially cervical vertebra health is advantageous, still have hairdressing, reduce weight effect.

How to alleviate back ache? A lot of people are not because the effect of three exercise is not good, but because at ordinary times lazy, a lot of people are not willing to adhere to, so the effect is not good, in fact, adhere to the following, the effect is very good.

Responsible editor:

Kettlebell swing is the best way to relieve back pain – AllPainHealing | lower back pain/back pain/lower back

A growing number of white-collar workers are suffering from "back pain", which has been blamed for poor sitting and standing posture.

For those who exercise regularly, problems such as incorrect movement during training, overtraining and inadequate warm-up can also cause back pain.

You may not have back pain now, but that doesn't mean you can ignore it.

relief for back pain in

Instead of waiting for the pain to come and trying to figure out a solution, take time out of your daily routine to do some back strength exercises to ease your existing back pain or reduce your risk of back injury.

If you don't know what to do, try today's "kettlebell swing".

1

Advantages of kettlebell training

Today the kettlebell is no longer a mystery and has even become one of the most popular fitness equipment. The unique pendulum-shaped design of the kettlebell with a handle opens up more possibilities for training, as well as muscles that are not available on other machines, such as forearms and fingers.

Training with kettlebells can activate more muscles, improve explosive force and joint stability and flexibility, and increase strength and endurance of the body. In addition, kettlebells can also help exercise core muscles, improve body coordination and improve minor muscles.

"If your goal is just to get stronger, you don't need kettlebells," says Jason brown, a muscle and fitness specialist. But if your goals include burning fat and increasing endurance, kettlebells are great."

relief for back pain in

Therefore, whether it is to increase muscle, reduce fat, shape or improve explosive power, strengthen the physical level, kettlebell is your indispensable good helper; Moreover, kettlebells are relatively small in size, moderate in weight, and have no special requirements on environment and field. Training can also be completed at home, saving time and efficiency.

Among many kettlebell exercises, "kettlebell swing" is undoubtedly one of the most classic golden moves.

2

Kettlebell training golden moves

Kettlebell swing can simultaneously enhance muscle strength, muscle endurance and explosive force. Strengthening the hips and the power chain at the back of the body, preventing athletic injuries, and improving hip explosive power, one-handed swing also exercises our core and our ability to resist extension, rotation, and lateral flexion.

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What's more, lower back pain specialist Dr. Stuart McGill published a study in 2012. According to the report, kettlebell swing training relieved lower back pain in some subjects.

Dr. Stuart McGill believes that because of the characteristics of pendulum action(rapid regular contraction and extension of muscle fibers), which causes blood flow to accelerate near the lower back, thus speeding up the discharge of metabolites from the muscles in the lower back.

Ok, now let's have a demonstration of correct movements by wang ta of kettlebell training class of action academy.

Click on video to watch the action demonstration

The action points demonstrated in video are:

The three hip flexion modes are designed to find the maximum Angle of the hip while remaining neutral in the back, known as the kettlebell swing swing.

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During the hard pull, first press the ground with your feet, shoulders back, and imagine bending the kettlebell, keeping your back neutral, your neck slightly extended, and your eyes tilted downward. Some people can't hold the kettlebell in the middle of their back because of the flexibility of the hip joint, so they need to pull the pad to shorten the distance.

The starting swing position is the same as the hard pull, except the kettlebell is in front of the body. Kettlebells, wrists, elbows, shoulders keep in line. In the beginning position, place the lower part of the kettlebell between your legs. With biomechanical breathing, place the upper part of the kettlebell. When standing up straight, there are obvious contractions of the legs and abdomen, the back, the neck remain neutral, and the eyes are on the front.

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Through this video, I hope you can learn to practice swing action flow, optimize the action, master the power. Although the kettlebell swing is a fairly basic movement, some fitness training experts recommend that you learn how to do a kumblebell pull before learning how to do it.

3

Tips for practicing kettlebell swing

In addition, there are several points to note when practicing kettlebell swing:

Do not squat too much during the movement; The role of the hand is mainly to control the kettlebell, and do not have similar to pull the kettlebell action; Although some American kettlebell swings require a swing over the head, this is not recommended for safety for most kettlebell trainers.

relief for back pain in

Do not let your core relax during the exercise. Keep your abdominal muscles slightly tight.Also pay attention to breathing, inhaling as you return to slowing down and exhaling as you swing forward.

If you are new to kettlebells, then it is recommended that you do not start training with kettlebells. At the beginning, the weight of the kettlebell should not be too heavy. Keep the weight of the kettlebell that can be completed with correct movements. Each group can be controlled at 10-20 times.

By:Teaching assistant of kettlebell training class of action college — wang yong

dataReference:

McGill, sm, & Marshall, lw. kettlebell swing, desperately, and bottoms up carry: back and hip muscle activation, motion and low back loads. J strength cond res 26(1): 16-27, 2012

The pictures in this article are from the Internet

Do you practice using kettlebells? #

If you need more scientific and professional kettlebell guidance and study, we recommend you to attendThis action academy is exclusive"Hard kettlebell training class".

Click on the image below to learn more about the course

"Kettlebell training class is based on strongfirst international certification course, which provides in-depth explanation of the hard kettlebell and gives you more details of control and practical operation.For the SFG international certification to establish a good foundation, help you become a qualified kettlebell player!

Lumbar backache did not care, check unexpectedly cancer! Difficult to find, super deadly, 6 signal must know! – AllPainHealing | lower back pain/back pain/backache

Back pain did not care, a check was pancreatic cancer

Ms. Wang more than a month ago, becauseAbdominal distension and lower back pain, the examination to local hospital is: superficial sex gastritis and proctitis. At first, the family thought it was just an ordinary stomach disease, in the hospital opened gastrointestinal medicine to eat it. Unexpectedly, Ms. Wang's abdominal pain and back pain did not get better.Still have the symptom of disgusting, constipation, come nearly 20 days, solved defecate 3 times defecate only.

The doctor that receive an appointment expresses, the abdominal pain that the patient appears and lumbago back ache, because tumor invades celiac nerve plexus to be caused more, already belonged to cancer medium terminal.

Hardest to find, fastest to spread and deadliest!

how to reduce back bone pain

Pancreas, a relatively small internal organ of the human body, is easy to be ignored by people, and the "sense of existence" is not strong, and pancreatic cancer, simply speaking, is a cancer that occurs in the pancreas.

Pancreatic cancerIt is a kind of digestive tract malignant tumor with high degree of malignancy and poor prognosis.Early symptoms are hidden, difficult to detect, and easy to be misdiagnosed as gastrointestinal, blood sugar diseases, leading to missed the best treatment period.It is also easy to metastasize and difficult to treat, with high death rate and low cure rate. Therefore, it is called "king of cancer".According to clinical statistics,Eighty percent of pancreatic cancer patients are diagnosed as advanced.

Six early signs of pancreatic cancer, don't ignore them!

Early detection of six symptoms of pancreatic cancer may slow the progression of the disease, the American journal of prevention suggests.

1

Emerging diabetes

If a person does not have a family history of diabetes, a good diet, normal body shape, but suddenly new diabetes; Or have been well controlled diabetes, suddenly found out of control, it is necessaryThe function of the pancreas was assessed.

2

Abdominal pain

Experts say the pancreas is located near the abdominal plexus, an area of blood vessels and nerve bundles. Pancreatic cancer can cause pain and nerve irritation. The patient may feel painFrom the upper abdomen (the area directly below the sternum) to the back. The woman in the news was suffering from abdominal pain, low back pain and was not taken seriously.

3

Unexplained thrombus

Recent major surgery, trauma, hospitalization or long-term bed rest, and a family history of blood clots are common factors,If blood clots occur without these causes, a cancer screening test is recommended, excluding other diseases to determine the specific cause of abnormal thrombosis.

how to reduce back bone pain

4

The pancreas not only produces insulin, it also makes trypsin, which helps break down fat. If a tumor develops in the pancreas, the pancreatic enzyme output will be blocked, and the fat will not be digested, even making the patient sickThe excretion of foul-smelling "greasy" stoolShit will float on the toilet.

5

jaundice

Close to the liver, where bile is produced, the long tumours of the pancreas prevent the bile ducts from discharging bile, leading to high levels of bilirubin in the body, which can lead to jaundice. This kind of situationMost commonly seen in the whites of the eyes, also can cause systemic itch, defecate color to become shallow, urinate color to deepen.

6

If your appetite drops or you feel full after a few bites, it could also be a sign of pancreatic cancer. This is because the pancreas is near the front of the small intestineCauses food to flow backwards or not to reach the small intestine quickly.

8 categories of high-risk groups, especially to pay attention!

how to reduce back bone pain

1.Patients with familial adenomatous polyposis.

2.No fatigue, no injuries, but low back pain, or no causeBad digestionBowel movements are shapeless or have no appetite or even jaundice.

3.In patients with a family history of pancreatic cancer, genetic factors accounted for 5% to 10% of the incidence of pancreatic cancer.

4.Older than 40, yesNon-specific symptoms of upper abdomenA patient whose symptoms cannot be directly identified.

5.People who smoke, drink a lot of alcohol and are exposed to harmful chemicals for a long time.

6.The incidence of pancreatic cancer increased by 1.5 to 5 times in patients who had undergone subtotal gastrectomy for benign lesions, especially those who had been 20 years or more after surgery.

7.Chronic pancreatitis. Now thinkChronic pancreatitisIt is an important precancerous lesion in some patients, especially in chronic familial pancreatitis and chronic calcified pancreatitis.

8.Sudden onset of diabetes. In particular atypical diabetes, age inOver 60 years old, lack of family history, no obesity, who quickly develop insulin resistance. Forty percent of pancreatic cancer patients are diagnosed with diabetes.

Early detection, early treatment!We must pay attention to the changes in the body, if uncomfortable, must be timely medical treatment, to avoid damage caused by their own negligence!

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Often feel back pain, you may be curvature of the spine! – AllPainHealing | back pain/backache

congenital

With acquired scoliosis

The common scoliosis can be classified as congenital and acquired. Congenital scoliosis is usually found in elementary school health checks when a child is 7 to 8 years old, or it begins in adolescence.As for acquired scoliosis, most of the scoliosis occurs in adults aged 50-60 years old. Most of the scoliosis occurs because of injury or long-term occupation of heavy labor, which causes spinal damage.

The spine

Forward tilt + left-right twist = scoliosis

As the name implies, scoliosis is the abnormal inclination of the spine to the left or right. In addition, the entire spine can be twisted. In the treatment, in addition to the correction of the lateral curve, must also take into account the Angle of torsion, can be said to be the "3d" treatment of the spinal cord.

how to reduce back bone pain

Severe scoliosis can affect the ribs and pelvis, as well as muscles in the back and shoulders that can become stiff and sore. Generally, the Angle of lateral curvature within 15 ° is mild, and physicians usually recommend continuous follow-up observation and physical therapy with the rehabilitator. 15 ° ~ 35 °, must wear the back frame; If the inclination is above 35 °, the physician will cooperate with the patient's symptoms, whether to consider the need for surgery.

Don't worry, pregnant mother

Slight scoliosis is not easy to see in appearance, nor is it an obvious inconvenience in daily life, and must be diagnosed by X-ray.Women who suspect they may have scoliosis should have a pre-pregnancy checkup and take an X-ray before planning a pregnancy.

how to reduce back bone pain

While most women can afford one or two x-rays during pregnancy, avoid them if you can. If be pregnant hind just suspects oneself to have vertebra scoliosis, unless the symptom is very apparent (if pelvic both sides are not the same tall, the body turns forward, have one side the back is more outstanding wait), do not make the diagnosis of scoliosis in pregnancy as far as possible.

If you know you have scoliosis problems before pregnancy, you can consult an orthopedic doctor or a rehabilitation specialist during the prenatal examination, so that even if you do not have treatment during pregnancy, but can reduce the discomfort and psychological pressure of pregnant mothers.

Lateral bending

Large Angle and obvious influence

If you find that you have scoliosis before or during pregnancy, don't worry too much. Firstly, scoliosis will not be inherited. In addition, those with greater lateral curvature are usually treated at puberty.If the Angle of lateral curvature is not big, the impact on pregnancy and childbirth is limited, pregnant mothers do not have to give themselves too much pressure.

Because the scoliosis will press on the chest, the heart and lungs will be affected, plus to supply oxygen and blood to the fetus, the pregnant mother is easy to breathe.Pregnancy is a temporary weight gain and shift in focus, not a long period of heavy labor that worsens scoliosis, but a burden on the spine, so back pain may worsen. At this time suggest pregnant mother to lie flat rest, if the abdomen will be pressed to the body, can lie slightly side, keep breathing smooth, let the spine get support, thereby reducing the burden.

The effect on labor process and postpartum

Side Angle is not big pregnant mother, in the process of pregnancy and childbirth and the general pregnant mother, will not have too much risk; But if the Angle is more than 30 ° pregnant mother will pay attention to! During pregnancy, it is important to explain scoliosis to your obstetrician so that he can make proper arrangements during pregnancy and delivery.

Caesarean section

The birth should be discussed with the anesthesiologist

General cesarean section will use half body anesthesia, pregnant mother although not feel pain but consciousness is still clear, for pregnant mother is also a safer way of anesthesia. When hemihalf body anaesthesia, the back of pregnant mother wants arch rise, the body bends into the shape of shrimp rice, again the anaesthesia enters spinal cord cavity in; However, for a pregnant mother with a larger scoliosis Angle, because the spine is not straight, it may not be able to inject anesthetics in the normal way.Often before birth, the ob-gyn will discuss with the orthopedic surgeon and anesthesiologist whether to inject anesthetics under general anesthesia or other alternative methods.

In addition to congenital spinal scoliosis, and some disease is caused by the lateral bending, such as polio, spurs, disc herniation, spine and pelvis related symptoms will make the bone shape variation, the possible causes of the natural production difficulties, the doctors will assess condition, suggested that gave birth to the baby by caesarean section.

Nevertheless, average puerpera calculates the fault that has vertebral lateral curve, do not affect the labor course that produces naturally basically, want pregnant mother nutrition and weight to control only advisable, add correct motion habit, can give birth to darling naturally smoothly.

how to reduce back bone pain

How to improve scoliosis,

That needs pregnant mother to take care of!

Dietary exercise should pay attention to, early treatment to heal oh ~

control

Weight · reduce spinal burden

Poor weight control can lead to obesity, and in addition to increasing the risk of childbirth, for pregnant women with scoliosis,As the fetus grows, it puts more strain on the spine. Therefore, it is necessary to do a good job during pregnancy weight control, pregnant mother to treat their own body.

Often do

Exercise · maintain strong muscles

Mother can do some can increase the flexibility and muscle strength of the exercise, the pregnant mother of scoliosis is helpful, such as yoga, stretching exercise can strengthen the health with less muscle;And swimming because of the buoyancy of the water, the fetal burden on the belly will be less, at the same time can relax the muscles of the whole body, so these exercises are very good choices.

how to reduce back bone pain

postpartum

Exercise is indispensable

In addition to rest during the month, but also remember to do postpartum exercise, especially with scoliosis of the motherThe muscles of the shoulder, back and waist do not move for a long time. They will lose their strength and elasticity.

How does postpartum exercise do? There are detailed diagrams in the mother's manual, which are not complicated or difficult movements, so it is strongly recommended that mothers follow them. If there is any doubt about the movement, or if there is any discomfort after exercise, ask your gynecologist at the time of follow-up. In a word, don't lie in bed for a whole month because you are afraid of breaking your bones. Your muscles will be more sore.

Lateral curvature · early treatment

For patients who have scoliosis since childhood, doctors often recommend active treatment of scoliosis before the growth plate is closed (that is, during height growth). So by the time of pregnancy, most of the women with scoliosis are not serious, but it is still recommended that women who are planning to get pregnant,If have lumbar acerbity backache frequently, wear trousers to discover to have the condition such as length foot commonly, can be in before pregnancy when health examination, ask a doctor to diagnose whether to have the case of spinal lateral curvature, in order to be helpful when be pregnant in the future cogent master oneself body condition.

Hey, are you still watching?

Is female often backache is department of gynaecology disease? – AllPainHealing | lower back pain/back pain/backache

Women have backache

Pelvic inflammatory disease

Suffer from pelvic inflammatory disease can have the symptom of lumbar ache feeling, still feel abdomen to fall to sometimes.

Female physiology system is special, urethral mouth pollution opportunity is much, easy occurrence urological system infection, bring about lumbar bilge painful, serious person ache still can radiate along ureter reach pudendal ministry.

how to get relief from backache

Cervical cancer

In the late stages of cervical cancer, there can be symptoms of lower back pain.

If tumor appears inside pelvic cavity, be like uterine fibroid, cervical cancer, endometrial cancer, ovarian tumor, when tumor presses nerve or cancer cell infiltrates to pelvic connective tissue, can produce lumbago, and painful feeling can increase as tumor and aggravate.

Why can you get disease of department of gynaecology

There are many bad habits in life will lead to the occurrence of gynecological diseases, such as not paying attention to hygiene, often washing vagina, menstrual bath and dirty sex, tired, stay up late, depressed mood, smoking and drinking habits will cause the occurrence of gynecological diseases.

What harm does disease of department of gynaecology have

Without treatment of gynecological diseases, the body will be exposed to inflammation for a long time, which will have adverse effects on immune function, metabolism and endocrine system, and do great harm to the health of the body. In addition, there are many kinds of gynecological diseases, with different kinds of harms. Common harms are as follows:

● induced female infertility;

● influence husband and wife life;

Increased leucorrhea, peculiar smell, itching, pain;

● induce cancer, harm health;

How does disease of department of gynaecology do?

Suffering from gynecological diseases, to timely diagnosis, according to their own situation, follow the guidance of the doctor active treatment, do not delay the condition, so as not to cause serious consequences.

Prevention is important in life

Keep away from all pathogenic factors, develop good habits, quit smoking and drinking, insist on exercise, eat more fruits and vegetables, eat less greasy and sweet food, keep a happy mood, learn to relieve pressure, pay attention to rest, do not overwork, avoid sitting for a long time, pay attention to personal hygiene, check regularly.

Man lumbago 2 months did not care, a check was terminal tumor! Backache can not be ignored – AllPainHealing | lower back pain/back pain/leg pain

severe lower back pain treatment home

Tumor spinal metastasis, in reality there are many patients suffering from it. A foreign research report pointed out that, in the malignant tumor patients autopsy found that 70 percent of the patients with malignant tumor have developed spinal metastasis, it can be said that the cancer cells like to metastasize the place is the spine.

Teng lizang, director of tumor surgery department of the first affiliated hospital of zhejiang university medical college, pointed out that lung cancer, breast cancer, prostate cancer and other cancers are particularly prone to spinal metastasis, if patients have lower back pain and other symptoms must pay high attention. For the long time for lumbago, the elderly, routine physical examination recommended to increase imaging examination.

Mr. Wang, 54 years old this year, has run an enterprise in longyou, usually do not smoke, do not drink, good habits and habits, in addition to a few years ago detected disc herniation, has not been born with what serious disease, conscious health.

More than two months ago, Mr. Wang suddenly felt a little pain in the small of your back, back, like smoke live, standing or walking the whole person feel particularly heavy, thought it was recurrent disc herniation, he went for a few weeks for massage, physiotherapy treatment, but the effect is not good, then go to a local hospital for a comprehensive inspection, only to find that not only the blood tumor markers in the abnormally high index of carcinoembryonic antigen (cea), lungs and a few lumps, doubt is peripheral lung cancer.

Thinking that he didn't have chest pain or hemoptysis, Mr. Wang immediately made an appointment for pet-ct examination in a big hospital. The result showed that there were not only lumps in the lungs, enlarged lymph nodes, but also bad signs in many vertebrae and ribs.

The illness hit him hard without noticing. A few days ago, he found teng lizuan, director of tumor surgery in the first hospital of zhejiang university. Teng lizao introduced, "in addition to the pain, magnetic resonance examination also found that he had a compression fracture of the thoracic vertebra, spinal stability is weakened, we on the one hand asked him to reduce activity, on the other hand, we have combined with orthopaedic consultation, the following will first on his spinal function surgery."

Tumor cells metastasize to the spine, which can have a significant impact on a healthy spine. The spine is the backbone of the body, with functions such as load bearing, shock absorption, protection and movement. After cancer cell metastases to spinal column, can appear corrode bone, corrode the phenomenon such as spinal column, besides bring aching feeling, still can affect the intensity of spinal column and stability, abate spinal column function, fall in the compression of human body oneself weight, bring about pathological fracture very likely. Severe spinal displacement can also lead to high paraplegia, loss of trunk sensation, immobility, incontinence, and other complications or tumor syndrome, affecting the quality of life and safety of patients.

Bone metastasis is a common type of tumor metastasis in the whole body. Teng lisend professor pointed out that it should be noted that bone metastasis is not equal to the primary bone tumor, often caused by lung cancer, breast cancer, prostate cancer and other secondary tumors, some cancers "like" to the spine, we should correctly understand, rational treatment, scientific treatment.

Treatment for these diseases is usually targeted at the primary tumor, so identifying the cause, the cancer that caused the spinal metastasis, is essential.

Most patients with spinal metastasis or bone metastasis are advanced patients, and the local treatment effect is not obvious. Therefore, doctors will treat the primary tumor with the cause. For example, in this case, the patient with lung cancer should carry out systemic drug treatment for lung cancer, and use some drugs for spinal metastasis to control.

Of course, with the development of medical technology and philosophy, it is possible to remove tumors from the spine surgically, considering the important support function of the spine to the human body, but it is more important to maintain stable and protective functions.

Prevention combined, experts recommend

A lot of tumor spine metastases patient, it is to appear above all the symptom such as spinal pain, also because of this, regular meeting is mistaken for disease such as cervical vertebra disease, lumbar intervertebral disc protrusion, cause misdiagnosis or misdiagnosis. Therefore, early prevention is very important.

Cancer patients, especially those with lung, breast and prostate cancer, need regular ect examination, whole-body bone scan and screening. Once appear the symptom such as lumbago backache, neck shoulder ache, should cause attention, seek medical advice in time.

Patients with no history of cancer, but long-term pain, should also follow the doctor's advice to increase imaging tests when visiting orthopedics or other departments.

For the majority of middle-aged and elderly people, it is recommended to have regular physical examination every year. According to different ages, the physical examination items need to include imaging examination of different parts and examination of common tumor markers. For those who have bad habits, it is also recommended to have regular annual check-ups.

85% of people have experienced lumbago and leg pain in their lives, and many people get the diagnosis of "curvature straightening" and "backbow". Despite the talk of "straightening your back" and "puffing your chest out," the normal, healthy shape of your spine is the s-shape of your lumbar lordosis, which allows you to carry your weight with minimal effort.

Yin ganghui, deputy chief physician of the first region of spinal column in the third affiliated hospital of southern medical university, said that people's life, strain, trauma, infection, tumor and other factors may lead to problems in the structure of the lumbar spine, shape changes, and thus produce pain.

How does lumbago deal with commonly? If the pain is only caused by fatigue, more than 60 percent of the pain can be relieved by taking measures such as bed rest, hot compress on the waist, or supplemented with anti-inflammatory and analgesic drugs, Yin said. The lower back pain that can be relieved is most likely caused by muscle strain, fasciitis, or ligamentitis, and is not a serious condition.

Only after such a simple treatment can not alleviate the back pain, only need to go to the hospital. If in the state of rest at night, low back pain more than tolerable, sleep pain woke up or lower back pain combined with numbness and pain, it should be paid attention to, need to check the possibility of tumors in the spinal canal.

If there is no pain lying flat, sitting, standing for a long time, weight will be painful, may prompt lumbar disc problems, also need timely medical treatment. The elderly supine motionless pain, turning up pain is severe, is likely to be caused by osteoporosis vertebral compression fracture, not careless.

If lower back pain is accompanied by numbness or pain in the lower extremities, fever, chills, chronic cough, or perineal numbness, weakness in urine or feces, or even incontinence, it is often a sign of more serious illness, the former may indicate spinal infection, the latter may indicate caudata nerve syndrome, and these conditions need to be seen as soon as possible.

Known as the "number one killer of health", cancer has long been a nightmare for mankind. According to the latest data from the national cancer center, in 2015, there were 3.929 million cases and 2.338 million deaths of malignant tumors in China. The number of cancer patients in China is increasing year by year, and the annual related medical expenses exceed 220 billion yuan.

"One of the main reasons people turn pale when they talk about cancer is that most cancer patients are in advanced stages of treatment and miss the best opportunity for treatment." Chen wanqing, director of the office of early cancer diagnosis and treatment at the national cancer center.

Early tumor size is small, without metastasis, and it is easier to remove. Therefore, the earlier the malignant tumor tissue is detected, the better the patient's chance of survival will be. Taking lung cancer as an example, clinical data shows that the average five-year survival rate of early lung cancer is significantly higher than that of late lung cancer, said feng li, director of the department of traditional Chinese medicine at the cancer hospital of the Chinese academy of medical sciences.

The world health organization says one in three cancers can be cured by early detection. Early detection and surgical treatment through standardized screening can effectively reduce the pain and economic burden of cancer patients. Therefore, the medical community attaches great importance to early cancer screening.

China has always attached great importance to cancer screening and early diagnosis and treatment. With financial support from the central government, China has carried out cancer screening, early diagnosis and treatment in high-incidence rural areas, the huaihe river basin and some cities, as well as screening of rural women for "two cancers", said li bin, deputy director of the National Health Commission. At present, the early diagnosis rate of cancer in the project area exceeds 80%, and the treatment rate reaches 90%. The cancer mortality rate of the screening population is reduced by 46%, and the cost of diagnosis and treatment of early cases is nearly 70% lower than that of middle and late cases.

The reporter learned that the project of early diagnosis and treatment of cancer in rural areas has covered 234 project areas in 31 provinces, and the project of early diagnosis and treatment of cancer in urban areas has been carried out in 45 cities in 20 provinces. The state will also gradually expand the coverage of screening and early diagnosis and treatment of high-incidence cancers, so as to create conditions for carrying out opportunistic cancer screening.

When it comes to cancer screening, many people resist it in their hearts, because methods like gastroscopy and biopsy are not convenient or even painful. What's exciting, though, is the recent breakthrough in screening some cancers.

Take a tube of blood and you know if you have liver cancer – a technique that can detect early liver cancer in asymptomatic hepatitis b carriers by detecting mutations in free DNA and protein markers in the blood.

The technology, jointly developed by the cancer hospital research team of the Chinese academy of medical sciences and Beijing fanzongheng gene technology co., LTD, is expected to establish a more convenient, non-invasive and standardized screening program for liver cancer after strict clinical verification.

"A few years ago, using free DNA in the blood for early screening of liver cancer was largely impossible due to technical and cost constraints." Wang sizhen, co-founder and CEO of Beijing fab gene technology co., LTD., said that the development of liquid biopsy technology in the past three or four years has made it possible for such "black technology" to be transformed into early screening products and reach thousands of households.

An artificial intelligence cloud diagnosis technology has been applied in cervical cancer screening in some areas of China. The sampling agency collects the image information of cell specimens and transmits it to the cloud diagnosis platform through the Internet. Artificial intelligence automatically makes diagnosis, and pathologists only need to review and confirm the few positive results of artificial intelligence diagnosis, saving a lot of manual labor.

"This technique could also be used to screen for tumors from a variety of epithelial sources." Sun xiaorong, chief scientist at wuhan university's landin ai cytopathology research center, which developed the technology, said that the training of ai in the large sample size of cervical cancer screening has laid a good foundation for the application and promotion of the technology in other cancer screening.

Liquid biopsies of free DNA from cells enable scientists to perform accurate nucleic acid tests in the blood and solve clinical problems. The combined application of protein, nucleic acid, image and other types of markers increases the accuracy of cancer screening. The application of artificial intelligence and big data technology has improved the efficiency of cancer screening.

According to wang sizhen, with the technical foundation of these three aspects, the sensitivity and specificity of cancer screening will continue to improve.

"Cancer is far away from me," "the physical examination did not detect cancer," "cancer can not be cured, so there is no need to screen"… Cancer is scary and controllable, yet many people don't know enough about screening technology, don't understand enough about its importance, and even confuse screening with routine physical exams.

Cancer screening is a more specialized test that focuses on high-risk cancers, experts say. Although a small number of early cancers can be detected by routine checkups, they need to be identified with cancer screening programs.

Focusing cancer screening on high-risk groups can improve screening efficiency. "Taking early screening of liver cancer as an example, people infected with hepatitis b virus, hepatitis c virus, liver cirrhosis, people with a history of chronic liver disease, etc. are more likely to develop liver cancer. Therefore, screening is more valuable and cost-effective." Chen wanqing said.

According to the cancer prevention and treatment information released by the National Health Commission, standardized cancer prevention physical examination can detect cancer early. Current techniques can detect most common cancers early. For example, low-dose spiral ct can be used to detect lung cancer, ultrasound combined with molybdenum target can be used to detect breast cancer, and gastroenteroscopy can be used to detect digestive tract cancer.

Expert proposal, do prevent cancer check-up, need to wait for a circumstance according to oneself age, living and working environment and habit, disease family history, in professional check-up orgnaization, choice individuation project.

"When you look at screening programs, the general population is not very receptive to screening for some cancers, for example, colorectal cancer screening is only 20 percent." Chen wanqing believes that the reduction of cancer incidence, death rate and economic burden caused by cancer through screening lies in the promotion of screening technology and wide application of the population.

In the next step, the country will formulate guidelines for screening, early diagnosis and treatment of upper gastrointestinal cancers, colorectal cancers, cervical cancers and other key cancers with high incidence and relatively mature screening methods and technical programs, and intensify promotion efforts, li said.

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