Q &a | back pain how to do? These details may prevent back pain – AllPainHealing | back pain/chronic back pain/backache


Obviously has not been hurt, why back also can ache?


Please ask shi wenmin, director of pain department of punan hospital, to make an introduction.

Back pain is a common physical symptom these days, especially among white-collar workers, who spend eight hours a day typing on a keyboard after sitting at a computer.

Obviously has not been hurt, why back also can ache? In fact, many people have experienced back pain, but in less severe cases, a little more activity can return to normal. But be aware that back pain can be a cause for alarm if it becomes persistent and more severe. What's wrong with back pain, and what causes it? The following is an introduction by shi wenmin, director of pain department of punan hospital:

The cause of back pain

1. Back pain caused by cervical spondylosis

Cervical vertebra disease happens in cervical vertebra, how can cause back ache? Little imagine, cervical vertebra the 4th, 5th, after the spinal nerve of 6 cervical vertebra extends to back, innervate the skin muscle of upper back.

When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.

2. Back pain caused by periarthritis of shoulder

Periarthritis of shoulder will cause shoulder pain, with the development of the disease, the pain range will continue to increase, some patients will appear back pain.

Back pain caused by ankylosing spondylitis

Ankylosing spondylitis patients will appear chronic hair or persistent back and back pain, spinous process pressure pain, morning after back stiffness, back and back pain aggravation when leaning back, improve after activities, long standing or walking easy fatigue.

Most of the patients showed limited activity in the lower back and waist. Physical examination revealed lumbar spinous process tenderness, paraspinal muscle spasm, muscle atrophy and even humpback deformity.

Back pain caused by respiratory system

Many respiratory diseases such as pleural adhesion, lung cancer and tuberculosis, may also cause shoulder and back pain, but generally in the back, back or scapular.

5. Referred pain caused by visceral diseases

Pelvic disease of department of gynaecology, prostate disease can cause low back pain, kidney disease such as stone, kidney prolapse, pyelonephritis and peritoneum disease such as abscess, hematoma can cause back pain, heart disease can cause back pain.

How to prevent back pain

Statistics show that more than half of the back pain symptoms will be repeated. You can prevent back pain by paying attention to certain details of your life, according to the family health handbook.

1. Back and belly exercises are equally important

Gymnastics and stretching can help improve back health. Do more low-intensity exercise, such as walking and swimming, but butterfly also puts pressure on the back muscles, not for people with back pain. Weight lifting, basketball, etc., are not for people with back pain. Additional, besides should notice aggrandizing back muscle when taking exercise, strengthen abdominal muscle to take exercise even, offer better support for the back thereby.

Bend your knees when lifting or bending

When you bend over, the stress on your back is greatest. When picking up or lifting, it's best to bend your knees so that the stress area is centered on your legs, not your back. Also, keep your legs apart and your back straight, keeping weights as close to your body as possible to reduce back pressure.

If the usual weight of the backpack, should pay attention to the exchange of stress shoulders.

3. Avoid tights

Frequent wearing of tight pants can cause the abdominal muscles to be looser and less supportive of the back. Still have high-heeled shoes to be able to increase back burden, the lady should reduce to wear high-heeled shoes, heel does not exceed 2.5 centimeters best, shoulds not be too tall.

Maintain a normal weight

Too much weight can put pressure on back muscles, and most obese people suffer from chronic back pain. Especially if the weight gain in a short period of time, may also increase the back muscles and ligaments of a sudden burden.

5. Sit and stand properly

When you're sitting or standing, you put more stress on your back. The correct posture is to keep your head, neck and chest straight, your pelvis forward, and your abdomen in and your hips in, thereby reducing the pressure on your back. While sitting, also straighten your upper body, keeping your spine as close to the back of the chair as possible, with your knees slightly above your hips.

6. Bend your knees

When sleeping on your stomach, your abdominal muscles relax, which can lead to lordosis. People who often have back pain are advised to sleep on their side with their knees bent, reducing pressure on the discs. If you are lying on your back, place a pillow under your knee to maintain the curvature of your knee. In addition, mattress should not be too soft


After the above explanation, now we know what is the cause of right back pain, if your condition is more serious, you need to go to the hospital for examination and treatment, so as not to delay the best time for treatment, we also need to pay attention to exercise, this is good for the body.

How does pregnant lumbago do? 5 tips to help you feel better – AllPainHealing | back pain/backache/lumbar pain

Low back pain during pregnancy is a common problem for many expectant mothers. According to surveys, 50% to 75% of women suffer from low back pain during pregnancy, which is mostly related to specific physiological changes during pregnancy. Why can pregnancy meet lumbago? How should pregnant lumbago alleviate?

Why is pregnancy easy lumbago?

As abdomen is bigger and bigger, the symptom of lumbago also can be more and more apparent, why is expectant mother in pregnancy easy lumbago?

Normal physiological reactions during pregnancy

As the growth of the fetus, pregnant mother in pregnancy weight will gradually increase, the body fat content becomes high. The biggest change was in the belly, which bulges as the fetus grows, increasing the weight around the waist. At the same time, combined with the hormonal changes during pregnancy, the muscle elasticity during pregnancy will be relatively poor, so the muscle elasticity of the waist will be weakened, which will easily lead to the production of backache.

2Calcium deficiency,

During pregnancy, because the formation and development of the fetus needs calcium completely from the mother, pregnant mother consumption of calcium is much larger than the average person, so many pregnant mother prone to calcium problems, calcium deficiency will cause back pain. Suggest expectant mother during the whole pregnancy, pregnant mother should pay special attention to calcium supplements.

3Incorrect posture

Some pregnant mothers sitting posture is not correct, back did not pay attention to straighten, lumbar backward, this will make the whole upper body weight focus on the lumbar parts, increase the burden of the lumbar, more easily lead to backache. In fact, many pregnant mothers do not know how to walk, sleep, sit and so on correctly, the bad habits in daily life is the most common cause of back pain.

How should pregnant lumbago alleviate

3. Weight control

A lot of pregnant mothers are holding a person to eat two people to fill the state of mind, in pregnancy without restraint to eat especially, so the weight also straight line rise. Excessive weight gain during pregnancy will not only increase the waist burden and cause back pain, but also increase the risk of gestational diabetes, which is not conducive to the health of pregnant mothers and babies. Therefore, it is recommended that pregnant mothers should eat a balanced diet during pregnancy, control the weight, do not let the weight gain too much, too fast.

2Pay attention to calcium supplements

During pregnancy, due to the continuous growth of the fetus and the formation of bones, a large amount of calcium is needed for the use of the fetus. Therefore, the pregnant mother should not only take in the calcium she needs, but also provide enough calcium for the fetus. If calcium is not taken during pregnancy, the mother will be calcium deficient at the end of the pregnancy, causing loose teeth and pain in the lower back. Pregnant mother added enough calcium agents, but also should pay attention to the regular sun and exercise to promote calcium absorption.

3Maintain correct sitting, standing and walking posture

From the beginning of pregnancy to maintain good sitting, standing, walking and sleeping posture, can effectively avoid or alleviate early pregnancy back pain.

Correct sitting position: after be pregnant, the chair that sitting office at ordinary times should choose cushion for leaning on to compare soft, can relieve the pressure of back effectively so, sitting also should prepare a small low stool at ordinary times next, two feet are put up, can promote the blood circulation of leg ministry effectively so.

Correct standing posture: after pregnancy, if long standing will easily lead to lumbar acid, lumbar pain, especially in the middle and later stages of pregnancy, so, pregnant mother must avoid standing for too long during pregnancy, if standing tired to find a place to sit down. If the combat force time is longer, should stand two feet one in front of one behind, and change the position before and after every few minutes, make weight fall on outspread foreleg.

Correct walking posture: pregnant mother in walking, should be straight back, head up, tight hips, heel first landing, step on solid, maintain body balance. Can use armrest or baluster to walk, remember fast and urgent walk, also do not protrude abdomen forward.

Correct sleeping position: after pregnancy, lie down at ordinary times to rest in order to promote blood circulation, relieve sore feelings, you can lie down, with a soft cushion pad high legs. Get into the habit of sleeping on your side, which can help reduce the burden on your lower back and relieve discomfort during pregnancy. Warm remind: when pregnant woman sleeps, can fold into square mat with a soft towel in knee joint lower part, can loosen abdominal muscle pressure effectively so, alleviate pregnant inearly backache symptom.

4Proper exercise

Expectant mother should do some exercise appropriately during pregnancy, but the intensity should not be too big, can choose to walk 30 minutes every day, or a week swimming three times, can also choose a suitable for pregnant women's gymnastics, every morning after getting up to do a morning exercise. These exercises can be very good relief of the pressure on the waist, thereby relieving early pregnancy back pain symptoms.

5, hot compress and massage

The proposal is prospective father can do massage for pregnant mother, alleviate lumbago. When massaging 5 fingers and come together, put in hind lumbar ministry respectively on both sides, palm heart is inward, up and down slow knead, till this place is calorific till. Also can do local hot compress, use hot towel apply to be controlled in the waist half an hour everyday, can reduce ache effectively.

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how to help relieve back pain

What about back pain? What are the possible diseases – AllPainHealing | back pain/herniated disc/severe back pain

According to clinical statistics, seven out of ten people suffer from "back pain" which is eventually diagnosed as lumbar spine disease, and some people even become disabled due to excessive strain, so back pain is not a simple matter. So, what's wrong with back pain? According to experts, most people are wrong in their understanding and ignore back pain and allow it to develop. After forbearance, the condition does not improve, and they are finally diagnosed as lumbar spine disease.

It's most likely a complication of back pain from another bone disease. Generally speaking, backache caused by tiredness will disappear after about three days of rest. If you take a rest or massage, the backache will not disappear, but become more serious. It's most likely a complication of back pain from another bone disease. At this time must cause the high attention. Cervical vertebra disease happens in cervical vertebra, how can cause back ache? Little imagine, cervical vertebra the 4th, 5th, after the spinal nerve of 6 cervical vertebra extends to back, innervate the skin muscle of upper back. When degenerative changes occur in the cervical spine, back pain can occur if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. In fact, neck is backache, upper limb is weak, finger is become numb, giddy, disgusting see an object fuzziness even, deswallowing is fuzziness the symptom expression of cervical vertebra disease.

Back pain experts say any abnormality in the spinal cord can lead to varying degrees of back pain and delirium. One of the most common is a herniated disc, which can compress nerves and cause pain. There are also soft tissue injuries such as muscle sprains and ligament strains, which are most often caused by sports injuries. In addition to these, there are degenerative arthritis, stiff arthritis, spinal cord stenosis, spondylolisthesis, scoliosis, legs of varying length, poor posture, etc., are the causes of backache. Back pain and studies have found that 80 percent of our back pain is caused by mechanical injuries.

Back pain, although not as frequent as neck and back pain, is also a common pain. About 30 to 40 percent of people have back pain at some point, and 80 to 90 percent of people have experienced back pain at some point. It can affect people of all genders and ages, but back pain is most common in middle age. Back pain is a symptom that can be seen in many diseases. Some diseases are more serious, need to be treated seriously, such as thoracic vertebra trauma fracture, tuberculosis, tumor;

Some back pain symptoms are mild, often due to a cold back, poor posture, not too anxious. In addition to severe back pain caused by a serious illness, cold, poor posture and degenerative spinal conditions are all important factors in back pain. Self-treatment with simple therapies can often be very effective. Acupuncture and moxibustion, massage and cupping all have good effects.

Long-term lumbago should cause take seriously! Experts warn: don't ignore the link between 5 types of back pain and cancer – AllPainHealing | lower back pain/back pain/severe back pain

Human body organization is composed of cells, as the saying goes, the body of iron, the cells of running water! Cells are metabolizing every day, and some of them may mutate, causing cancer cells to appear. They continue to devour healthy cells around them, eventually causing a full-blown cancer outbreak.

Cancer needs early discovery early treatment, lumbago signal does not ignore, 5 kinds of lumbago and cancer are concerned!

severe lower back pain treatment home

1. Pancreatic cancer is the "king" of cancer

Pancreatic cancer causes severe low back pain, which is long lasting and intense, and is easily distinguishable from lumbar spine disease. The presence of such symptoms in pancreatic cancer is often a sign that the disease has advanced to an advanced stage of invasion and metastasis.

Prostate cancer

Prostate cancer to the stage of metastasis, the first will start from the lumbar spine, that is, clinical bone metastasis! At this point the patient will have a feeling of severe back pain, and when the pain starts to radiate often the abdomen will also have abnormal pain symptoms. Men are at a high risk of prostate cancer after age 50 and need to be absolutely vigilant.

severe lower back pain treatment home

3. Breast cancer

Bone metastases in breast cancer often also begin in the lumbar spine, and back pain symptoms can follow. Breast cancer is one of the types of cancer with high incidence in women in recent years. Breast cancer in the stage of bone metastasis will have radioactive pain in the legs in addition to lumbar pain accident.

4. Lymphoma

Lymphatic cancer is the most difficult type of cancer to treat. Lymphatic cancer patients are often accompanied by hyperplasia and enlargement of lymph nodes in the abdominal cavity, which can cause pressure on the lumbar spine and cause pain in the lower back.

severe lower back pain treatment home

5, kidney

The incidence of kidney cancer is not high clinically, but kidney cancer can also cause lower back pain symptoms, especially in kidney cancer that goes to the stage of infiltration and metastasis, lower back pain symptoms are more obvious. Lower back pain symptoms can also be triggered by factors such as reduced activity in advanced cancer patients and prolonged bed rest.

Although cancer can have lumbago symptom to appear, but lumbago cannot be diagnosed directly for cancer! In fact, most cancer patients are in the middle and late stage of the symptoms of low back pain, and before the low back pain, other cancer abnormalities have long appeared, so low back pain in clinical diagnosis of cancer is not of great significance!

So if you've had a lot of back pain lately and don't feel any discomfort, it might be better to check your lumbar spine before you get cancer. If the lumbar spine is not abnormal and the body has other discomfort, then screening for cancer cells is the right thing to do.

Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – AllPainHealing | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

severe lower back pain treatment home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

severe lower back pain treatment home

severe lower back pain treatment home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

Young man, why do you have back pain? – AllPainHealing | back pain/backache/lumbar disc herniation

Low back pain cause 1: spinal joint and surrounding soft tissue disease

The lumbar local soft tissue injury that contusion, sprain causes, haemorrhage, oedema, lumbar muscle spasm can cause lumbago.

Lumbago reason two: spinal cord, spinal nerve disease

Common spinal cord, spinal nerve diseases have spinal cord tumors, myelitis and other diseases.

Back pain cause three: internal organ disease

Reproductive organ diseases, such as cervicitis, salpingitis, pelvic inflammatory disease, chronic appendicitis, ovarian cysts, uterine fibroids and other diseases, can cause oppression, implicative backache.

Back pain reason four: rheumatism, rheumatoid arthritis

Cold, trauma caused by rheumatism, rheumatoid arthritis, most women, because in the menstrual period, delivery, postpartum wind, wet, cold attack, leading to spinal long bone spur induced back pain.

severe lower back pain treatment home

Nowadays young people suffer from backache more and more easily, how to prevent it effectively?

1. Maintain good posture

Correct sitting position should be to look up even inspect, close the abdomen to hold out a bosom, maintain the normal physiology radian of spinal column, especially children and adolescent should pay attention to all the more.

2. Strengthen physical exercise

Strengthen physical exercise can make ligaments, muscles in a healthy state, muscle strength and ligament elastic people will have a lower incidence of lumbar muscle strain.

3. Combine work and rest

Try to avoid long hours of fatigue, especially physical activities that need to use the waist, pay attention to more rest, work and rest, reduce the burden of the waist can effectively prevent back pain.

Warm reminder: lumbago moxibustion can effectively relieve lumbar muscle strain, lumbar sprain, lumbar disc herniation, bone hyperplasia and other diseases caused by cold and damp internal stop, qi and blood bi obstruction of the pain, lower limb numbness.

Note: lumbago moxibustion is external moxibustion treatment stick, not internal; Pregnant women, skin broken places do not use back pain moxibustion; If the use of back pain moxibustion back pain symptoms have not been relieved, please go to the hospital in time.

Still afraid of back pain after giving birth? Try these tips – AllPainHealing | back pain/backache/lumbar spine

Although the mother that just gave birth to a baby is relaxed on weight come down, but unloaded suddenly, also can produce a few unwell symptoms, this time needs a mother to be in period of the month child to take good care of his body, let the body restore former state. Here again, just give birth to a child treasure mother will appear back pain symptoms, this kind of pain, often make treasure mother pain. So what causes this pain? How should treasure mother moon child period do ability alleviate this kind of anguish?

Pregnant mother is inferior to look down, explore the reason together.

Reason one: mother during pregnancy, pregnancy is often quite a big belly, such a pregnant mother's spine is changed, lumbar spine due to the belly of lordosis also can appear forward state, but close to the neck vertebra backward situation will happen, plus the pregnant mother's belly, pregnant mother changes have taken place in the center of gravity, postpartum pregnant mother can't adjust their body, waist sour backache phenomenon occurs.

Reason 2: pregnant mother is pregnant when, because the body appearance produced change, stand a big belly, so pregnant mother ligament has to bear huge pressure, once discharge, because ligament is in nervous state for a long time, time is difficult to restore, so pregnant mother often feel backache.

Reason 3: postpartum some pregnant mom does not pay attention to rest, often sleep posture is incorrect, when perhaps feeding the baby, bow the body, cause the load of pregnant mom's body to increase, so pregnant mom does not feel backache just strange.

Reason 4: postpartum mothers are particularly prone to calcium deficiency. As we all know, calcium is essential for bones.

But, pregnant mothers must not worry too much about these uncomfortable feelings of their own body, as long as the period of a good attention to rest, pay more attention to, lumbar acid symptoms will appear to improve.

Pregnant mom is in postpartum must add rest more, gave birth to the mother of the child to be close friends to treat oneself certainly, eat the thing of a few filling qi blood more postpartum, might as well give oneself at the same time fill fill calcium, appropriate word can come out bask in the sun. Such tonic food is conducive to the improvement of backache symptoms and the recovery of bao ma's body.

Secondly, treasure mother must pay attention to rest, postpartum treasure mother if the physical discomfort, not as let their family to help themselves, reduce the range of physical activity, so as to avoid the aggravation of backache.

Finally, bao ma can do some massages for herself, putting her hands on the painful places and gentle and uncomfortable places every night, which will help bao ma recover her backache.

Often feel back pain, please do not ignore: may be these 6 diseases – AllPainHealing | back pain/backache/back pain symptoms

In fact, in our life, there are a lot of people will have back pain symptoms, no matter what kind of pain after appearing, will bring a lot of damage to the patient, but also affects the patient's life, you only know the cause of the disease, to targeted therapy, so often feel back pain, please don't ignore: may is the 6 kinds of disease.

relief for back pain in

How do you tell if you have back pain?

Generally speaking, back pain caused by fatigue will be relieved after a few days of rest. But if it is because of some kind of disease, even after rest and massage, the back pain does not disappear, and it is more serious or causes other diseases, then it is better to go to the hospital for examination at this time, so what kind of disease is the back pain likely to be? Let's have a look at it in detail.

The first is disease of bravery, stomach, the bravery inside the human body and stomach are very flimsy, if they show unhealthy condition, it is very likely to cause backache.

Second is cardiovascular disease, cardiovascular disease is already very popular disease, and cardiovascular diseases often show the chest pain or angina pectoris, nature also can cause back pain, after has many symptoms of cardiovascular disease, so everyone this is better, but it is better to go to a hospital making an inspection.

The third is tumors. Many people are scared when they hear about tumors. They think it's a very difficult disease to treat.

The fourth is neck injury, which is not a serious disease. It is mainly caused by improper neck movement, so it is easy to alleviate. It is recommended to maintain a healthy sleeping position, so as to minimize neck sprain.

The 5th is cervical spondylosis, cervical spondylosis is a kind of disease with complex symptoms, and it is also very easy to find, generally speaking, cervical spondylosis caused neck shoulder back pain is more painful, so it is better to take timely treatment.

The sixth is muscle fiber tissue inflammation, this one is generally because the labor force is too large, and the labor environment is not good, mainly because the environment is relatively damp, or often infected with cold wind, of course, may also be caused by overwork.

Through the above content, you should always feel back pain caused by also have more understanding, hope everyone by understanding the cause the cause of the disease, better able to cure the disease, but also remind everyone in life no matter with what disease, must find out the reason as soon as possible.

Backache of the man, can not be regarded as a small matter, may hide 3 diseases – AllPainHealing | back pain/sciatic nerve/backache

Man waist sour backache may be caused by kidney deficiency, excessive sex frequently easy to cause the man kidney, can appear man kidney back pain symptoms, waist sour backache may also be caused by prostate disease, man waist sour backache for specific reasons, and to do a good job in the waist of the nursing man waist sour backache what are the reasons?

Analyze several causes of backache in men

1. Kidney deficiency:Backache and back pain may be caused by kidney deficiency, patients with kidney deficiency will appear backache and back pain. Excessive frequent sexual life will easily lead to kidney deficiency, and excessive fatigue will easily induce kidney deficiency. Men with kidney deficiency should timely take appropriate methods to regulate, try to choose food with nourishing effect, which can effectively alleviate the problem of backache and back pain.

2. Lumbar disc herniation:Lumbar back pain may be caused by lumbar disc herniation, it is best to bend less to lift heavy objects bending lifting heavy objects, prone to lumbar disc herniation, which will compress the sciatic nerve, easy to appear lumbar acid symptoms, usually pay attention to the combination of work and rest to avoid excessive fatigue, or serious injury to the waist health.

3. Prostatitis:Prostatitis patients will appear the symptoms of backache and back pain, and will appear the symptoms of lethargy, prostatitis to men brings great harm, we should do a good job in the maintenance of the prostate, and also to do a good job in the prevention and treatment of prostatitis, prostatitis patients easy back pain.

How does backache of the man alleviate

1, increase the intake of nutrition, back pain can be treated by food therapy medicine diet, back pain may be kidney deficiency, try to eat more food to nourish the kidney, and pay attention to control the frequency of sexual life, excessive sexual life will affect kidney health, so easy to induce kidney deficiency.

2, insist on physical exercise, men should adhere to physical exercise, more outdoor activities are good for the body, can alleviate the symptoms of backache, and to avoid strenuous exercise, strenuous exercise may cause injury to the waist, and even aggravate the patient's condition, often participate in outdoor exercise, can promote blood circulation.

3, physical therapy can effectively alleviate the symptoms of back pain, can be alleviated by traditional Chinese medicine, massage, acupuncture, massage and other methods, traditional Chinese medicine treatment of chronic disease effect is significant, traditional Chinese medicine can effectively improve the physical condition of patients, patients had better understand the main causes of back pain, according to the cause of symptomatic treatment.

Often back pain rest can not be good, may be spinal disease or heart disease – pain healing | back pain/back strain/back pain symptoms/shoulder pain

Generally speaking, back pain is very common, especially after physical work, the body will feel back pain, but after a good rest, usually can be restored to health. Of course, if the back load is too heavy, not timely rest, may also damage the back muscles. But if unusual back pain is caused by a condition that needs immediate treatment, what causes it?

1. Cervical spondylosis. Cervical spondylosis is a common disease nowadays. After the occurrence of cervical spondylosis, patients will be very involved in the cervical vertebra, which may affect the lumbar vertebra and cause the symptoms of back pain in patients. Because when degenerative changes occur in the cervical spine, it can cause back pain if the posterior ramus of the spinal nerve in the fourth, fifth, and sixth vertebrae is pulled. Judge cervical spondylosis, can be combined with often have dizziness, upper limb weakness, numbness of fingers and other symptoms. If there are these symptoms, most are cervical spondylosis. At this point, patients need to find a professional doctor for correct treatment, and pay attention to sitting, sleeping, etc..

2, periarthritis of shoulder. Patients often experience shoulder pain. If not controlled, pain can spread to other parts of the body. Expanding the scope of surgery can also lead to back pain symptoms. At this point, attention should be paid to the treatment of the primary disease, so that back pain can be gradually improved.

3, waist muscle strain. Many workers develop a strain of the psoas muscle, at which point the patient's back becomes more painful and needs to rest. Some people work with heavy backs or long bends. If you don't get enough rest, you may suffer back and back muscle damage, which can lead to painful symptoms. In addition, pain can vary depending on climate change or fatigue, such as increased daytime fatigue, which can be relieved after a break. Lumbar muscle strain can be treated with massage or acupuncture, and at the same time to avoid lumbar back strain again.

Heart disease. Clinical, heart disease patients often have dizziness, angina pectoris and other symptoms. When angina occurs, the pain sometimes spreads to the shoulders and back, causing back pain symptoms that last relatively short periods of time. If you have a heart attack and feel back pain during an angina attack, it is best to take medication immediately to relieve the heart attack. Pay more attention to the maintenance of the heart at ordinary times, if necessary, through surgery to treat heart disease, so as not to aggravate the heart disease.

It's worth noting that back pain symptoms can also be caused by inappropriate sleeping positions. If it's just occasional back pain, it's usually fine. But if it happens often, it should be noticed and treated with medical attention. (family doctor)

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