How does Chinese medicine teach you to alleviate the ache of the back – AllPainHealing | back pain/back problems/back pain problem

Sancao relieves back pain

■ boating on dry land

Stand up straight with your feet open. And by the hip place on the body forward, collapse back straight chest, look forward, hands in front of the hands, palms down clenched fists, as if to grasp the rowing OARS.

Hands from the front and back, back muscles tight, such as the pull oar action, so repeated. Lean forward and move your hands backwards and forwards about 50 times. Do it every night. This exercise can alleviate many neck and back problems, as well as effectively alleviate and eradicate back pain problems of desk workers and middle-aged and elderly people.

■ stretch back exercises

In the prone position, place your upper arms on your back and straighten them, gradually raising your head, neck and shoulders. At the same time, pull in the abdomen to straighten the legs and gradually lift them, so that the abdomen into bed, limb into a boat, a total of 10 times. Once in the morning and once in the evening.

This exercise can prevent lumbago muscle strain, back pain and so on.

■ beat your back

Sit upright, back upright, eyes slightly closed, relaxed. Make fist with both hands, beat back the back of the middle and both sides, from the bottom up, then from the top to the bottom, 10 times each. The technique should not be too heavy, the movement is coordinated, the rhythm is even, the strength is full of flexibility. Once in the morning and once in the evening.

This exercise can prevent shoulder pain, spinal hyperplasia and ligament aging.

Below 3 kinds of exercise method, more conduce to female strong bone fitness.

1. Tree exercise helps women strengthen their spines

Method: stand posture, two feet together, heel from the ground, two hands fingers forcibly open, two arms parallel from two ears side forcibly stretch, while the head. Do this three times a day for about a minute. This method also applies to children, benefit children to grow tall.

2. Women also need to get through the "ren du liang mai"

Method: it is often said in the novel that the training of martial arts should get through the ren du-mai, in fact, getting through the ren du-mai is not the patent of the "master of martial arts" in the novel. As an ordinary woman, she can also try to get through the ren du-mai. The method is also very simple: first of all to find the ren du two veins, the head of the hundred will acupuncture point forward and backward are ren du two veins respectively. To get through the ren du two veins, to take a standing posture, hands thumbs crossed, two palms in the same direction, two arms straight up to the head, then bend your knees, let the whole body to swing back and forth, do fish.

3. Poor cervical vertebra can simulate "moment"

Methods: two hands were raised horizontally with two arms in a 9 – minute shape, that is, the extended arms were parallel to the ground. Then raise both arms at the same time, so that the Angle of both arms represents the 10:10 Angle in the clock. Do this four times a day for 50 repetitions. Not only to rachis especially cervical vertebra health is advantageous, still have hairdressing, reduce weight effect.

How to alleviate back ache? A lot of people are not because the effect of three exercise is not good, but because at ordinary times lazy, a lot of people are not willing to adhere to, so the effect is not good, in fact, adhere to the following, the effect is very good.

Responsible editor:

Always appear for no reason lumbago? What are the key reasons? Don't think it's tired! – AllPainHealing | sciatica/lower back pain/back pain

The waist is a very important part of the body. For physical health, it can be said that only the waist support, to stand and walk normally. A lot of physical activity, are built on the waist. However, in daily life, the incidence of lower back pain is actually increasing. Even, sometimes, every time I walk, I feel the pain in my back, which seriously affects my normal life.

Recurrent ground appeared lumbago problem, what reason is?Don't assume you're tired

There was an increase in bone mass. In some cases, the bones are not healthy, which may be accompanied by back pain problems. Even, every time it hurts, it's terrible. It can also be accompanied by a tingling sensation, which can only be guaranteed if the bones get better.

A lot of times, the bones of the elderly are not very good, is not good. In other words, there may not be a perfect solution. Therefore, only through the diet in daily life, as well as pay attention to their own habits, in this way, the bone will gradually become healthy, back pain can also be improved.

There's the pain of a knife cut, and there's the possibility of kidney stones

In some cases, pain in the lower back may be due to kidney stones. Kidney stones, the waist is likely to be more picky. And, as the stone grows slowly, the circumstance of lumbago can become more apparent. A lot of time, this may increase slowly with stone, pressing lumbar nerve has bigger reason.

severe lower back pain treatment home

To this, if say, lumbar appeared the ache feeling like knife cut, and, lasted for a long time, should notice somewhat, lest bring greater pain, improve early very key.

Pain has developed in the lower back and sciatica needs to be considered

If say, lumbar appeared relatively apparent ache feels. It is important to consider whether there is a possible cause of sciatica, especially in the 4th and 5th lumbar vertebrae. A lot of time, the waist appeared ache feeling, because the lumbar vertebra of these two section is injured actually, can cause bigger problem very easily, to this, should take somewhat seriously, improve as soon as possible especially key.

How should alleviate lumbago symptom?

Start by sitting, standing and sleeping well

In many cases, poor posture can lead to back pain problems. Especially sitting, standing and sleeping. Many of us use posture in our lives, but many times the sitting, standing and sleeping positions are incorrect.

severe lower back pain treatment home

After time grows, this can be opposite lumbar health, produced certain injury. So, should be in daily life, pay more attention to, pay attention to ensure that they have a good sitting posture, a good standing posture, only in this way, physical health can be guaranteed, to get rid of waist discomfort, is very helpful.

And, we alsoShould have a good sleep time. Getting more than seven hours of sleep a day is also good for our health. To this, if say, our waist is not quite healthy, it is to need to assure oneself to have a good morpheus time, only such, our body health ability gets safeguard. For health, the same is also very good thing, the body of toxins can also be well excreted out of the body, is very beneficial to health.

Back pain three years running more than 10 hospitals chronic pain like "diversion" – AllPainHealing | back pain/herniated disc/back pain problem


(reporter zhu jiewei correspondent song lisheng) a few days ago, in the provincial people's hospital, deputy director of pain li shun deputy director of physicians with a minimally invasive surgery, to help lishui Mr. Zhu to remove his back pain problem for more than three years.

Minimally invasive surgery relieved three years of back pain

About three years ago, Mr. Zhu, who lives in lishui village, began to suffer from recurrent back pain, as well as significant numbness and pain in his right leg. At first, when he takes a break, these feelings of sourness improve significantly. But as the illness worsens, the pain and numbness of right leg is more and more apparent, often torment him to lie awake at night, sleep and food insecurity, seriously affected his study and life.

For this problem, Mr Zhu went to many local hospitals. Medicine, acupuncture, massage… All kinds of treatments have been tried, but only temporary relief, can not fundamentally solve the problem, even the root cause of the disease can not be found. When he went to a tertiary hospital, he finally found the root of the disease. The doctor said it was a herniated disc, and the pain was caused by the herniation pressing on the nerve. The doctor advised him to have an operation to remove the protrusion, but it required a big knife, which was risky and expensive. Zhu hesitated.

Heard that the provincial people's hospital has minimally invasive technology to treat disc herniation, after many inquiries, Mr. Zhu found the provincial people's hospital pain deputy director li shun deputy director physician. Li performed the surgery using a minimally invasive intervertebral foramen technique. He placed a cigarette-thin tube on the side of the patient's waist to reach the protrusion, creating a surgical passage, and then used a device to remove the protrusion. After the compression of the nerve was relieved, Mr. Zhu suddenly felt the pain disappear, a relaxed body.

Chronic pain is a disease

"Pain is one of the most common clinical symptoms, and many diseases have pain symptoms," li said. According to modern medicine, pain is listed as the "fifth vital sign" after breathing, pulse, blood pressure and body temperature, while chronic pain is considered as a disease.

Now, there is a growing need for pain treatment. This is related to the aging of society and changes in people's lifestyles, said li shun, deputy director. As the population ages, the incidence of malignant tumors increases, and cancer is often accompanied by pain. With the popularity of mobile phones and computers, the incidence of lumbar and cervical spondylosis is increasing, which can also cause pain problems. Plus, as economic conditions improve, so does the quality of life, making pain more intolerable.

Based on such demand, zhejiang provincial people's hospital established a new pain department. Li shun, deputy director of the department, said that in the past, pain mainly focused on anesthesiology analgesia, has gradually developed into a minimally invasive surgery to treat chronic pain as a feature and expertise of clinical disciplines. Pain can be complex and confusing, and if you want effective treatment, you have to find the real cause. Be like lumbar disease the ache that cervical vertebra disease causes, all sorts of nerve ache, cancerache wait, can be treated through intervening minimally invasive method.