Since we became pregnant, our pregnant mother's body has undergone great changes. Especially in pregnant later period, because pregnant mother's belly is bigger and bigger, the symptom that our pregnant mother waist aches is more and more severe. A lot of come over when the mother talks about the condition that the waist aches in pregnancy is described so: that period of time, it is to stand a waist aches simply, sit a waist aches, lie still a waist aches. Sometimes, because of backache, I couldn't sleep night after night.
It's true that it's too hard for a pregnant mother to conceive a baby. Then we should help our pregnant mother to ease the pain, make pregnant mother's pregnancy less difficult.
So, how to deal with a pregnant mother's back pain during pregnancy?
Symptoms of back pain in pregnant women
Low back pain in pregnant women is a common phenomenon during pregnancy, which is a normal physiological reaction. Light back pain, severe leg cramps, sciatica and other symptoms. If pregnant women usually lack exercise, more likely to cause back pain. Symptoms of low back pain in early, second and third trimesters differ.
1. Early pregnancy
This stage of back pain will not be particularly severe, the pain is relatively mild, mostly for back pain. This period of back pain is often caused by the uterus receding, compression of the rectum and ligament, pregnant women do not need to be nervous. However, the following symptoms should be noted.
(1) low back pain accompanied by vaginal bleeding, severe pain, to pay attention to whether there is the possibility of abortion, or whether ectopic pregnancy, should immediately go to the hospital for examination.
(2) if the back pain is serious enough to affect activities or radiate to other parts, the patient should go to the hospital for examination, find out the cause and timely treatment.
(3) if lower back pain is accompanied by leg cramps, it may be a calcium deficiency.
(4) lower back and leg pain is accompanied by sciatica, which may be due to lack of vitamin b1.
Second and third trimesters
Pregnant women during this period of low back pain, because of fetal development make the uterus increases gradually, in order to keep the balance of body, upper body started back, and the cause of excessive spine lordosis, back extensor remains tense, cause the waist, back fatigue, it is easy to back pain, the pain is not sudden, symptoms can reduce after bed rest.
Severe cases on the fetus will have an impact, to see a doctor in time, so as not to cause serious consequences.
The reason that pregnant woman backache
What reason is pregnant woman waist aches to bring about? Pregnant women during pregnancy will appear back pain phenomenon, leading to back pain the main reasons are as follows:
1. Hormonal changes during pregnancy
Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, one of which is backache. Hormone changes in the body after pregnancy, make pelvic ligament flabby, in order to adapt to fetal growth and the need of childbirth in the future, such lumbar ligament, fascia also can flabby, elasticity decreases, easy strain and cause lumbago.
2. Increased placenta and amniotic fluid, and excessive lumbar weight bearing
This is a major cause of low back pain in pregnant women. After pregnancy, the fetus, attached placenta and amniotic fluid increase day by day, increasing the burden in front of the lumbar spine. In order to maintain balance, when pregnant women stand, the lumbar back muscles must be forced to contract, so that the pelvis forward, to form a unique posture, the lumbar back muscles continue to contract, unable to relax and rest, time will cause back pain due to fatigue.
3. Less exercise
After be pregnant, the amount of exercise of pregnant woman decreases greatly, some pregnant women lie for a long time even, motion inadequacy also can cause the basic physical strength of the person to drop, cause pregnant woman backache thereby.
4. Not enough calcium
During pregnancy, the development of the fetus needs a large amount of calcium and other nutrients, if the intake of these nutrients is insufficient, easy to cause maternal bone softening and calcium removal, will also cause back pain.
The causes of low back pain in pregnant women are different in the early, middle and late stages of pregnancy. Early pregnancy of the pregnant woman back pain will not be very serious, mostly back pain, mainly uterine rectum, compression and ligament caused by pregnant mother need not worry.
The lumbago of gestation mid and late period is majority because fetal rapid development makes uterus increases gradually, abdomen advances day by day, in order to maintain balance, upper body is easy backward, cause vertebra excessive before protruding consequently, back extentor muscle continues tense, cause lumbar, back excessive fatigue, very easy with respect to lumbar acerb backache.
Treatment of backache in pregnant women
Back pain in pregnant women is one of the common pregnancy reactions, if there are no other complications, generally do not need special treatment, usually appropriate exercise, maintain the correct walking posture, avoid standing for a long time, pay attention to rest, can effectively alleviate the symptoms of back pain.
1. Slight back pain
(1) use a special pregnancy belt
Place a belt or special pregnancy belt on the abdomen of a pregnant woman to support her waist and relieve pain.
(2) maintain correct standing posture
The correct standing position is two legs differential, back straight, chest out, lower jaw. If you're in the right position, your belly won't stand out. Do not stand up, sit down too fast, the best hand to support the power object.
(3) proper exercise
Pregnancy should also carry out appropriate exercise, choose suitable pregnant women gymnastics or swimming, according to individual conditions exercise, enhance physical strength.
(4) choose the right bed, shoes, etc
Do not sleep too soft bed, too soft easy to make waist sag, cause or aggravate lumbago. Also choose comfortable shoes, not high heels.
(5) diet adjustment
Eat foods that soothe a pregnant woman's lower back: foods rich in protein, calcium, b vitamins, c and d.
(6) massage and local hot compress
Pregnant women with back pain can do home massage exercises at home. Get a back massage from your family. Still can undertake local hot compress, with hot towel, gauze or hot water bag can, hot compress half an hour everyday, also can reduce aching feeling.
(7) keep warm
When the weather is cold, we must pay attention to keep warm. Catching cold will cause adverse reactions in the kidney, and in severe cases, lower back pain.
2. Excruciating back pain
(1) when pain strikes, lie on the affected side, hunched up.
(2) when it hurts, lie on your back with your face up.
(3) if the pain is severe and you can't lie down, sit down on a low step and press your chin with your hands.
(4) hot compress with a wet towel or rinse with hot water in the bath.
After acuteness lumbago is alleviated, must seek medical advice in time.
In a word, every mother is great, being a mother is not easy, from pregnancy to birth to raising children, every step is a hard process, so if a mother has any uncomfortable symptoms during pregnancy, as her family must pay more attention to her.
(this article comes from: baidu baby knows pregnancy knowledge base)
— — — —
The world is very complex, baidu knows you better
Watch baby knows super channel to learn more about pregnancy preparation, pregnancy and parenting: live experts, journal knowledge, fetal education radio, children's stories, cartoons, and the favorite community circles of precious mothers! Baby know with millions of mothers together, scientific breeding, growth for love!