Six ways to naturally relieve back pain – AllPainHealing | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

relief for back pain in

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

relief for back pain in

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

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They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

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They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

relief for back pain in

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

relief for back pain in

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

relief for back pain in

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

relief for back pain in

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

relief for back pain in

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

relief for back pain in

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

relief for back pain in

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

relief for back pain in

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

relief for back pain in

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

relief for back pain in

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

relief for back pain in

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

relief for back pain in

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

relief for back pain in

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

relief for back pain in

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

relief for back pain in

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

relief for back pain in

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

relief for back pain in

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

relief for back pain in

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

relief for back pain in

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

relief for back pain in

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

How does Chinese medicine teach you to alleviate the ache of the back – AllPainHealing | back pain/back problems/back pain problem

Sancao relieves back pain

■ boating on dry land

Stand up straight with your feet open. And by the hip place on the body forward, collapse back straight chest, look forward, hands in front of the hands, palms down clenched fists, as if to grasp the rowing OARS.

Hands from the front and back, back muscles tight, such as the pull oar action, so repeated. Lean forward and move your hands backwards and forwards about 50 times. Do it every night. This exercise can alleviate many neck and back problems, as well as effectively alleviate and eradicate back pain problems of desk workers and middle-aged and elderly people.

■ stretch back exercises

In the prone position, place your upper arms on your back and straighten them, gradually raising your head, neck and shoulders. At the same time, pull in the abdomen to straighten the legs and gradually lift them, so that the abdomen into bed, limb into a boat, a total of 10 times. Once in the morning and once in the evening.

This exercise can prevent lumbago muscle strain, back pain and so on.

■ beat your back

Sit upright, back upright, eyes slightly closed, relaxed. Make fist with both hands, beat back the back of the middle and both sides, from the bottom up, then from the top to the bottom, 10 times each. The technique should not be too heavy, the movement is coordinated, the rhythm is even, the strength is full of flexibility. Once in the morning and once in the evening.

This exercise can prevent shoulder pain, spinal hyperplasia and ligament aging.

Below 3 kinds of exercise method, more conduce to female strong bone fitness.

1. Tree exercise helps women strengthen their spines

Method: stand posture, two feet together, heel from the ground, two hands fingers forcibly open, two arms parallel from two ears side forcibly stretch, while the head. Do this three times a day for about a minute. This method also applies to children, benefit children to grow tall.

2. Women also need to get through the "ren du liang mai"

Method: it is often said in the novel that the training of martial arts should get through the ren du-mai, in fact, getting through the ren du-mai is not the patent of the "master of martial arts" in the novel. As an ordinary woman, she can also try to get through the ren du-mai. The method is also very simple: first of all to find the ren du two veins, the head of the hundred will acupuncture point forward and backward are ren du two veins respectively. To get through the ren du two veins, to take a standing posture, hands thumbs crossed, two palms in the same direction, two arms straight up to the head, then bend your knees, let the whole body to swing back and forth, do fish.

3. Poor cervical vertebra can simulate "moment"

Methods: two hands were raised horizontally with two arms in a 9 – minute shape, that is, the extended arms were parallel to the ground. Then raise both arms at the same time, so that the Angle of both arms represents the 10:10 Angle in the clock. Do this four times a day for 50 repetitions. Not only to rachis especially cervical vertebra health is advantageous, still have hairdressing, reduce weight effect.

How to alleviate back ache? A lot of people are not because the effect of three exercise is not good, but because at ordinary times lazy, a lot of people are not willing to adhere to, so the effect is not good, in fact, adhere to the following, the effect is very good.

Responsible editor:

Lumbar backache did not care, check unexpectedly cancer! Difficult to find, super deadly, 6 signal must know! – AllPainHealing | lower back pain/back pain/backache

Back pain did not care, a check was pancreatic cancer

Ms. Wang more than a month ago, becauseAbdominal distension and lower back pain, the examination to local hospital is: superficial sex gastritis and proctitis. At first, the family thought it was just an ordinary stomach disease, in the hospital opened gastrointestinal medicine to eat it. Unexpectedly, Ms. Wang's abdominal pain and back pain did not get better.Still have the symptom of disgusting, constipation, come nearly 20 days, solved defecate 3 times defecate only.

The doctor that receive an appointment expresses, the abdominal pain that the patient appears and lumbago back ache, because tumor invades celiac nerve plexus to be caused more, already belonged to cancer medium terminal.

Hardest to find, fastest to spread and deadliest!

how to reduce back bone pain

Pancreas, a relatively small internal organ of the human body, is easy to be ignored by people, and the "sense of existence" is not strong, and pancreatic cancer, simply speaking, is a cancer that occurs in the pancreas.

Pancreatic cancerIt is a kind of digestive tract malignant tumor with high degree of malignancy and poor prognosis.Early symptoms are hidden, difficult to detect, and easy to be misdiagnosed as gastrointestinal, blood sugar diseases, leading to missed the best treatment period.It is also easy to metastasize and difficult to treat, with high death rate and low cure rate. Therefore, it is called "king of cancer".According to clinical statistics,Eighty percent of pancreatic cancer patients are diagnosed as advanced.

Six early signs of pancreatic cancer, don't ignore them!

Early detection of six symptoms of pancreatic cancer may slow the progression of the disease, the American journal of prevention suggests.

1

Emerging diabetes

If a person does not have a family history of diabetes, a good diet, normal body shape, but suddenly new diabetes; Or have been well controlled diabetes, suddenly found out of control, it is necessaryThe function of the pancreas was assessed.

2

Abdominal pain

Experts say the pancreas is located near the abdominal plexus, an area of blood vessels and nerve bundles. Pancreatic cancer can cause pain and nerve irritation. The patient may feel painFrom the upper abdomen (the area directly below the sternum) to the back. The woman in the news was suffering from abdominal pain, low back pain and was not taken seriously.

3

Unexplained thrombus

Recent major surgery, trauma, hospitalization or long-term bed rest, and a family history of blood clots are common factors,If blood clots occur without these causes, a cancer screening test is recommended, excluding other diseases to determine the specific cause of abnormal thrombosis.

how to reduce back bone pain

4

The pancreas not only produces insulin, it also makes trypsin, which helps break down fat. If a tumor develops in the pancreas, the pancreatic enzyme output will be blocked, and the fat will not be digested, even making the patient sickThe excretion of foul-smelling "greasy" stoolShit will float on the toilet.

5

jaundice

Close to the liver, where bile is produced, the long tumours of the pancreas prevent the bile ducts from discharging bile, leading to high levels of bilirubin in the body, which can lead to jaundice. This kind of situationMost commonly seen in the whites of the eyes, also can cause systemic itch, defecate color to become shallow, urinate color to deepen.

6

If your appetite drops or you feel full after a few bites, it could also be a sign of pancreatic cancer. This is because the pancreas is near the front of the small intestineCauses food to flow backwards or not to reach the small intestine quickly.

8 categories of high-risk groups, especially to pay attention!

how to reduce back bone pain

1.Patients with familial adenomatous polyposis.

2.No fatigue, no injuries, but low back pain, or no causeBad digestionBowel movements are shapeless or have no appetite or even jaundice.

3.In patients with a family history of pancreatic cancer, genetic factors accounted for 5% to 10% of the incidence of pancreatic cancer.

4.Older than 40, yesNon-specific symptoms of upper abdomenA patient whose symptoms cannot be directly identified.

5.People who smoke, drink a lot of alcohol and are exposed to harmful chemicals for a long time.

6.The incidence of pancreatic cancer increased by 1.5 to 5 times in patients who had undergone subtotal gastrectomy for benign lesions, especially those who had been 20 years or more after surgery.

7.Chronic pancreatitis. Now thinkChronic pancreatitisIt is an important precancerous lesion in some patients, especially in chronic familial pancreatitis and chronic calcified pancreatitis.

8.Sudden onset of diabetes. In particular atypical diabetes, age inOver 60 years old, lack of family history, no obesity, who quickly develop insulin resistance. Forty percent of pancreatic cancer patients are diagnosed with diabetes.

Early detection, early treatment!We must pay attention to the changes in the body, if uncomfortable, must be timely medical treatment, to avoid damage caused by their own negligence!

Source: Internet

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Man lumbago 2 months did not care, a check was terminal tumor! Backache can not be ignored – AllPainHealing | lower back pain/back pain/leg pain

severe lower back pain treatment home

Tumor spinal metastasis, in reality there are many patients suffering from it. A foreign research report pointed out that, in the malignant tumor patients autopsy found that 70 percent of the patients with malignant tumor have developed spinal metastasis, it can be said that the cancer cells like to metastasize the place is the spine.

Teng lizang, director of tumor surgery department of the first affiliated hospital of zhejiang university medical college, pointed out that lung cancer, breast cancer, prostate cancer and other cancers are particularly prone to spinal metastasis, if patients have lower back pain and other symptoms must pay high attention. For the long time for lumbago, the elderly, routine physical examination recommended to increase imaging examination.

Mr. Wang, 54 years old this year, has run an enterprise in longyou, usually do not smoke, do not drink, good habits and habits, in addition to a few years ago detected disc herniation, has not been born with what serious disease, conscious health.

More than two months ago, Mr. Wang suddenly felt a little pain in the small of your back, back, like smoke live, standing or walking the whole person feel particularly heavy, thought it was recurrent disc herniation, he went for a few weeks for massage, physiotherapy treatment, but the effect is not good, then go to a local hospital for a comprehensive inspection, only to find that not only the blood tumor markers in the abnormally high index of carcinoembryonic antigen (cea), lungs and a few lumps, doubt is peripheral lung cancer.

Thinking that he didn't have chest pain or hemoptysis, Mr. Wang immediately made an appointment for pet-ct examination in a big hospital. The result showed that there were not only lumps in the lungs, enlarged lymph nodes, but also bad signs in many vertebrae and ribs.

The illness hit him hard without noticing. A few days ago, he found teng lizuan, director of tumor surgery in the first hospital of zhejiang university. Teng lizao introduced, "in addition to the pain, magnetic resonance examination also found that he had a compression fracture of the thoracic vertebra, spinal stability is weakened, we on the one hand asked him to reduce activity, on the other hand, we have combined with orthopaedic consultation, the following will first on his spinal function surgery."

Tumor cells metastasize to the spine, which can have a significant impact on a healthy spine. The spine is the backbone of the body, with functions such as load bearing, shock absorption, protection and movement. After cancer cell metastases to spinal column, can appear corrode bone, corrode the phenomenon such as spinal column, besides bring aching feeling, still can affect the intensity of spinal column and stability, abate spinal column function, fall in the compression of human body oneself weight, bring about pathological fracture very likely. Severe spinal displacement can also lead to high paraplegia, loss of trunk sensation, immobility, incontinence, and other complications or tumor syndrome, affecting the quality of life and safety of patients.

Bone metastasis is a common type of tumor metastasis in the whole body. Teng lisend professor pointed out that it should be noted that bone metastasis is not equal to the primary bone tumor, often caused by lung cancer, breast cancer, prostate cancer and other secondary tumors, some cancers "like" to the spine, we should correctly understand, rational treatment, scientific treatment.

Treatment for these diseases is usually targeted at the primary tumor, so identifying the cause, the cancer that caused the spinal metastasis, is essential.

Most patients with spinal metastasis or bone metastasis are advanced patients, and the local treatment effect is not obvious. Therefore, doctors will treat the primary tumor with the cause. For example, in this case, the patient with lung cancer should carry out systemic drug treatment for lung cancer, and use some drugs for spinal metastasis to control.

Of course, with the development of medical technology and philosophy, it is possible to remove tumors from the spine surgically, considering the important support function of the spine to the human body, but it is more important to maintain stable and protective functions.

Prevention combined, experts recommend

A lot of tumor spine metastases patient, it is to appear above all the symptom such as spinal pain, also because of this, regular meeting is mistaken for disease such as cervical vertebra disease, lumbar intervertebral disc protrusion, cause misdiagnosis or misdiagnosis. Therefore, early prevention is very important.

Cancer patients, especially those with lung, breast and prostate cancer, need regular ect examination, whole-body bone scan and screening. Once appear the symptom such as lumbago backache, neck shoulder ache, should cause attention, seek medical advice in time.

Patients with no history of cancer, but long-term pain, should also follow the doctor's advice to increase imaging tests when visiting orthopedics or other departments.

For the majority of middle-aged and elderly people, it is recommended to have regular physical examination every year. According to different ages, the physical examination items need to include imaging examination of different parts and examination of common tumor markers. For those who have bad habits, it is also recommended to have regular annual check-ups.

85% of people have experienced lumbago and leg pain in their lives, and many people get the diagnosis of "curvature straightening" and "backbow". Despite the talk of "straightening your back" and "puffing your chest out," the normal, healthy shape of your spine is the s-shape of your lumbar lordosis, which allows you to carry your weight with minimal effort.

Yin ganghui, deputy chief physician of the first region of spinal column in the third affiliated hospital of southern medical university, said that people's life, strain, trauma, infection, tumor and other factors may lead to problems in the structure of the lumbar spine, shape changes, and thus produce pain.

How does lumbago deal with commonly? If the pain is only caused by fatigue, more than 60 percent of the pain can be relieved by taking measures such as bed rest, hot compress on the waist, or supplemented with anti-inflammatory and analgesic drugs, Yin said. The lower back pain that can be relieved is most likely caused by muscle strain, fasciitis, or ligamentitis, and is not a serious condition.

Only after such a simple treatment can not alleviate the back pain, only need to go to the hospital. If in the state of rest at night, low back pain more than tolerable, sleep pain woke up or lower back pain combined with numbness and pain, it should be paid attention to, need to check the possibility of tumors in the spinal canal.

If there is no pain lying flat, sitting, standing for a long time, weight will be painful, may prompt lumbar disc problems, also need timely medical treatment. The elderly supine motionless pain, turning up pain is severe, is likely to be caused by osteoporosis vertebral compression fracture, not careless.

If lower back pain is accompanied by numbness or pain in the lower extremities, fever, chills, chronic cough, or perineal numbness, weakness in urine or feces, or even incontinence, it is often a sign of more serious illness, the former may indicate spinal infection, the latter may indicate caudata nerve syndrome, and these conditions need to be seen as soon as possible.

Known as the "number one killer of health", cancer has long been a nightmare for mankind. According to the latest data from the national cancer center, in 2015, there were 3.929 million cases and 2.338 million deaths of malignant tumors in China. The number of cancer patients in China is increasing year by year, and the annual related medical expenses exceed 220 billion yuan.

"One of the main reasons people turn pale when they talk about cancer is that most cancer patients are in advanced stages of treatment and miss the best opportunity for treatment." Chen wanqing, director of the office of early cancer diagnosis and treatment at the national cancer center.

Early tumor size is small, without metastasis, and it is easier to remove. Therefore, the earlier the malignant tumor tissue is detected, the better the patient's chance of survival will be. Taking lung cancer as an example, clinical data shows that the average five-year survival rate of early lung cancer is significantly higher than that of late lung cancer, said feng li, director of the department of traditional Chinese medicine at the cancer hospital of the Chinese academy of medical sciences.

The world health organization says one in three cancers can be cured by early detection. Early detection and surgical treatment through standardized screening can effectively reduce the pain and economic burden of cancer patients. Therefore, the medical community attaches great importance to early cancer screening.

China has always attached great importance to cancer screening and early diagnosis and treatment. With financial support from the central government, China has carried out cancer screening, early diagnosis and treatment in high-incidence rural areas, the huaihe river basin and some cities, as well as screening of rural women for "two cancers", said li bin, deputy director of the National Health Commission. At present, the early diagnosis rate of cancer in the project area exceeds 80%, and the treatment rate reaches 90%. The cancer mortality rate of the screening population is reduced by 46%, and the cost of diagnosis and treatment of early cases is nearly 70% lower than that of middle and late cases.

The reporter learned that the project of early diagnosis and treatment of cancer in rural areas has covered 234 project areas in 31 provinces, and the project of early diagnosis and treatment of cancer in urban areas has been carried out in 45 cities in 20 provinces. The state will also gradually expand the coverage of screening and early diagnosis and treatment of high-incidence cancers, so as to create conditions for carrying out opportunistic cancer screening.

When it comes to cancer screening, many people resist it in their hearts, because methods like gastroscopy and biopsy are not convenient or even painful. What's exciting, though, is the recent breakthrough in screening some cancers.

Take a tube of blood and you know if you have liver cancer – a technique that can detect early liver cancer in asymptomatic hepatitis b carriers by detecting mutations in free DNA and protein markers in the blood.

The technology, jointly developed by the cancer hospital research team of the Chinese academy of medical sciences and Beijing fanzongheng gene technology co., LTD, is expected to establish a more convenient, non-invasive and standardized screening program for liver cancer after strict clinical verification.

"A few years ago, using free DNA in the blood for early screening of liver cancer was largely impossible due to technical and cost constraints." Wang sizhen, co-founder and CEO of Beijing fab gene technology co., LTD., said that the development of liquid biopsy technology in the past three or four years has made it possible for such "black technology" to be transformed into early screening products and reach thousands of households.

An artificial intelligence cloud diagnosis technology has been applied in cervical cancer screening in some areas of China. The sampling agency collects the image information of cell specimens and transmits it to the cloud diagnosis platform through the Internet. Artificial intelligence automatically makes diagnosis, and pathologists only need to review and confirm the few positive results of artificial intelligence diagnosis, saving a lot of manual labor.

"This technique could also be used to screen for tumors from a variety of epithelial sources." Sun xiaorong, chief scientist at wuhan university's landin ai cytopathology research center, which developed the technology, said that the training of ai in the large sample size of cervical cancer screening has laid a good foundation for the application and promotion of the technology in other cancer screening.

Liquid biopsies of free DNA from cells enable scientists to perform accurate nucleic acid tests in the blood and solve clinical problems. The combined application of protein, nucleic acid, image and other types of markers increases the accuracy of cancer screening. The application of artificial intelligence and big data technology has improved the efficiency of cancer screening.

According to wang sizhen, with the technical foundation of these three aspects, the sensitivity and specificity of cancer screening will continue to improve.

"Cancer is far away from me," "the physical examination did not detect cancer," "cancer can not be cured, so there is no need to screen"… Cancer is scary and controllable, yet many people don't know enough about screening technology, don't understand enough about its importance, and even confuse screening with routine physical exams.

Cancer screening is a more specialized test that focuses on high-risk cancers, experts say. Although a small number of early cancers can be detected by routine checkups, they need to be identified with cancer screening programs.

Focusing cancer screening on high-risk groups can improve screening efficiency. "Taking early screening of liver cancer as an example, people infected with hepatitis b virus, hepatitis c virus, liver cirrhosis, people with a history of chronic liver disease, etc. are more likely to develop liver cancer. Therefore, screening is more valuable and cost-effective." Chen wanqing said.

According to the cancer prevention and treatment information released by the National Health Commission, standardized cancer prevention physical examination can detect cancer early. Current techniques can detect most common cancers early. For example, low-dose spiral ct can be used to detect lung cancer, ultrasound combined with molybdenum target can be used to detect breast cancer, and gastroenteroscopy can be used to detect digestive tract cancer.

Expert proposal, do prevent cancer check-up, need to wait for a circumstance according to oneself age, living and working environment and habit, disease family history, in professional check-up orgnaization, choice individuation project.

"When you look at screening programs, the general population is not very receptive to screening for some cancers, for example, colorectal cancer screening is only 20 percent." Chen wanqing believes that the reduction of cancer incidence, death rate and economic burden caused by cancer through screening lies in the promotion of screening technology and wide application of the population.

In the next step, the country will formulate guidelines for screening, early diagnosis and treatment of upper gastrointestinal cancers, colorectal cancers, cervical cancers and other key cancers with high incidence and relatively mature screening methods and technical programs, and intensify promotion efforts, li said.

Old waist aches, should conservative treat still should this operation? News channel cctv.com – AllPainHealing | lower back pain/back pain/sciatic nerve

"Ouch! My old waist!" "This often by the elderly while holding waist side issued a lament, now has become many middle-aged" catchphrase ", but also from the mouth of young adults in their 30s and 40s.

What's wrong with the modern waist? Many patients struggle with the question of whether to treat their waists conservatively or operate on them.

Let's start with a case.

[cases]

Mr. Wang, an accountant, is known as an "iron abacus" by his colleagues because of his strong working ability and never making mistakes. His workload is large, working posture is also very single, often sitting in front of the computer for a whole day. As a result of long desk work, less than 40 years old his waist is not very good. His most noticeable sensation of late has been a sore back less than half an hour after sitting down to work, and a swelling in his left leg that didn't work with patches or massages.

After checking to the hospital, Mr. Wang is diagnosed as lumbar intervertebral disc herniation, the doctor suggests to do minimally invasive operation treatment, in order to get rid of the trouble of lumbago and leg pain. But Mr. Wang's friends hold the opposite view: "if you don't get it right, you'll be dead for the rest of your life. I heard someone had surgery on a lumbar spine and never stood up again!" This says, can frighten Mr. Wang, it is hard to choose to minimally invasive operation, but the waist leg pain that breaks out repeatedly is his heart disease.

1 "low back and leg pain" due to the lumbar spine disease

In the clinic, Mr. Wang is one of a number of patients with lumbering back problems. They ask all sorts of questions about whether my waist is going to be cured, whether I want to do it conservatively, what will be the after-effects of the surgery, etc. In conclusion, what patients want to know most is the choice between conservative treatment and surgical treatment.

This is probably what happens to everyone when they reach middle age. For example, whereas it used to be ok to drive for seven or eight hours on a road trip, now driving for more than an hour makes your legs ache. Before doing housework every day did not feel tired, now pull back to the waist straight not up. Serious people can't even sit down to attend a dinner party or play chess with old friends. They have to get up and move around several times. These signs, too, are beginning to show up in young people.

Everyone in life should have such experience: people around, many have complained of back pain, some of them 30 or 40 years old, let alone the elderly. Has waist disease become a public disease? This is not an exaggeration.

Lower back pain is associated with leg pain, which clinicians collectively refer to as "lower back and leg pain." According to statistics from the Chinese branch of the world pain physicians association, 1 out of every 10 patients who visit the hospital every year in China is a patient with low back and leg pain. The most common cause of these patients is known as herniated discs.

Low back and leg pain is a common symptom in clinical spectrum. In general, for patients with chronic lumbar disc herniation, lower back pain and leg pain tend to appear successively. Patients with early lumbago because of lumbar muscle injury, resulting in waist dare not bear weight. The weight bearing of the lumbar muscle can account for one third of the lumbar load, when the lumbar muscle strength is weakened or unable to bear normal weight, all the weight of the human body will fall on the disc, causing the disc to form herniation under the action of great pressure, thus pressing on the sciatic nerve and causing leg pain. Lumbago and leg pain can also occur at the same time, this is mostly due to the acute injury is more serious, such as lifting heavy objects beyond the waist muscles and disc bearing capacity, resulting in acute lumbar disc herniation and compression of the sciatic nerve.

Why are human lumbar discs vulnerable to injury

The lumbar intervertebral disc of the person is easy to injure, because be concerned with "person". This is not a tongue twister. Because human lumbar disc herniation is closely related to human upright walking.

When humans sit or stand, the lumbar spine bears almost all of the body's weight. In this respect, the quadruped, which is also a mammal, is fortunate in that it moves with its limbs to share the weight of its body and has little or no bearing at the waist.

Scientists found that the pressure on a human disc in the upright position is four times that in the supine position. The pressure when leaning forward in the sitting position is 7 to 8 times that in the supine position. Bending down to lift heavy objects is 10 times more stressful than in the supine position, which equates to a load of up to 220 kilograms on a lumbar disc.

Therefore, human physiology and lifestyle are indeed prone to lumbar disc injury. This is especially true for some professionals, such as accountants, drivers, teachers, it workers and heavy manual laborers, who are at higher risk of health problems in the lumbar spine due to their working posture and weight-bearing characteristics.

In fact, as a result of the long-term stress on the lumbar disc, humans begin to undergo degeneration in this area at the age of 20. A lumbar magnetic resonance imaging (mri) scan shows a herniated disc in the patient. At the same time, because of lumbar disc herniation, disc nucleus can overflow, contact with the immune mechanism of the body and immune response to produce pain, and secrete inflammatory substances leading to chemical stimulation and immune response, aggravating the symptoms of lumbar leg pain, this is called lumbar disc herniation.

What is the limit of surgical treatment

At present, there are three types of treatment methods for lumbar diseases: conservative treatment, minimally invasive surgery and open surgery. How do patients choose?

Generally speaking, the waist leg pain of inchoate or first attack is more because posture is bad, constant fatigue, exert oneself uncoordinated bring about. This kind of lumbar and leg pain is rarely related to lumbar disc herniation, mainly caused by lumbar back muscle tension or aseptic inflammation of the waist, which is commonly known as lumbar muscle strain. With timely conservative treatment, most people can recover their health.

Conservative treatments include topical plasters; The use of non-steroidal anti-inflammatory painkillers, such as fenbide, futalin, etc. Local physical therapy, such as ultra – laser irradiation, local massage. These methods can relieve muscle tension, promote local blood circulation, eliminate local inflammatory substances and play a therapeutic role.

Need what point reminds is, must carefully choose to massage. In clinical practice, the old person that companion has osteoporosis, because massage forces too much and bring about lumbar fracture, bone fracture is not uncommon. Above all, massage should choose regular medical establishment; Next, not all lumbago can undertake massage treatment, if lumbar spondylolisthesis, lumbar tuberculosis, lumbar tumour does not suit to undertake massage, when lumbago reason is not clear, do not want massage as far as possible, lest bring about illness aggravation, delay treatment.

For patients with chronic recurrent pain in the lower back and legs, first to the regular hospital imaging examination, such as ct, mri and other clear etiology. If a herniated disc is diagnosed, conservative treatment is often ineffective and surgery is ultimately needed to relieve or eliminate the pain.

In this case, the patient should not be afraid to seek medical advice. Modern medicine is changing, and surgery is not always what they think it is. Minimally invasive surgery, which has developed rapidly in recent years, is suitable for patients with early and intermediate diseases. The minimally invasive surgery does not require an operation. Under the guidance of the image, a special needle is used to puncture the disc herniation, and then the disc is melted and vaporized.

If long-term lumbago leg pain is not treated in time, the health harm to the person is great. When lumbar intervertebral disc disease aggravates, can produce intervertebral disc protrusion calcification, bony vertebra canal stricture, lumbar vertebra is medium above slippage to wait. At this point, the indications for minimally invasive surgery were exceeded, and only more invasive open surgery was performed. At present, the main methods of open lumbar spine surgery include artificial disc replacement, screw system implantation, etc., which have more complications than minimally invasive surgery.

Accordingly, the patient of long-term lumbar leg pain, should listen to the remedial proposal that professional doctor gives seriously. No matter conservative treatment, or minimally invasive surgery, open surgery has its clear surgical indications. For patients, it is indeed not necessary to do surgery at the beginning of early or acute stage lesions, but it is really not worth the cost to miss the conservative treatment period due to neglect of the disease, miss the optimal period of minimally invasive surgery due to fear of surgery, and finally have to do open surgery.

read

Lumbar muscle strain has nothing to do with bone injury

Psoas strain is also known as psoas fasciitis, a sterile inflammation characterized by soft tissue pain and tenderness in the lower back. Cold, strain, trauma and other factors related, and bone injury has nothing to do. The main characteristics of psoas fasciitis include local superficial pain after fatigue or cold, local soft tissue tenderness, palpable painful nodules or cord feeling, imaging examination usually no abnormal findings. Symptoms can be quickly relieved by injecting anti-inflammatory painkillers into the inflamed area of fascia.

The difference between prolapse and herniation of a lumbar disc

Lumbar intervertebral disc is bulging or protrusion, according to the main lumbar intervertebral disc protrusion in imaging diameter measurement to determine. General disc herniation in the lumbar spine line within 3 mm is called extrusion, protrusion 3 mm to 6 mm is called herniation, protrusion more than 6 mm is called prolapse or prolapse.

Clinical treatment of disc protrusion or herniation should not be based on the size of disc herniation as the main basis of treatment, but should be based on the patient's symptoms and combined with imaging findings to develop a treatment program. Prolapse or herniation of intervertebral disc in early and middle stage are indications for minimally invasive surgery.

Prevent lumbar disease from developing early

Lumbar muscle strain, disc protrusion, disc herniation 3 have distinction, have connection mutually again, belong to the same disease of different stage, with lumbago or lumbago leg pain is main clinical manifestation.

The onset of lumbar muscle strain is relatively urgent, mainly manifested by low back pain. There is aseptic inflammation in the lumbar muscles. Imaging examination shows no signs of disc degeneration. However, if the lumbar muscle strain persists for more than 3 months, most of them will develop disc protrusion or herniation, and produce intractable lumbago with lower limb pain. Imaging examination has the same conclusion.

Therefore, for acute onset, lumbago obvious patients can first oral analgesic drugs or local physical therapy, if lumbago can not continue to alleviate more than 1 month or lower limb pain symptoms, should be timely to the hospital.

(author: deputy chief physician of pain department of Beijing xuanwu hospital)

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Calcium deficiency causes insomnia, dysmenorrhea, osteoporosis, backache and other diseases – AllPainHealing | back pain/backache/lumbar pain

Eight reasons why women lack calcium

Eat more salt

Eat more sugar

3. Love coffee

4, picky, partial food, diet

5. Not exercising

6, love meat, do not love to eat vegetables

Meat and vegetables have their own nutrition, if only from the calcium content, the amount of calcium in meat is relatively low, because the human body can not absorb the calcium in animal bones, but also because the fat, protein eat too much, increase the calcium content in urine. On the contrary, green vegetables are rich in calcium, and the potassium, magnesium, vitamin c, vitamin d and other substances in vegetables can promote the absorption of calcium.

7. Too little sun and vitamin d

8. Being sedentary.

how to get relief from backache

Common manifestations of calcium deficiency include:

Lumbar pain, allergies, cervical pain; Limb weakness, frequent cramps, itchy skin; Heel pain; Loose or falling teeth; Obvious hump, height reduction; Anorexia, constipation; More dreams, insomnia, irritability, irritability, etc.

Women lack of calcium easy to cause which diseases

1, insomnia

Chronic calcium deficiency can lead to decreased ability to control the nervous system, so it is difficult to fall asleep at night, and the nerves are always in a state of hyperactivity, due to insufficient blood calcium concentration. So if your body doesn't get enough calcium, it can also cause insomnia. What's more, people who are prone to heavy dreaming are more likely to have more dreams even when they are asleep. People who are prone to dreaming have a poor quality of sleep, so they may not feel rested after a night's sleep.

2. Various skeletal diseases

Lack of calcium can easily lead to bone disease. Calcium deficiency in children can lead to rickets. Lack of calcium in adults can lead to back pain and bone growth. Lack of calcium in the elderly will lead to osteoporosis, easy to fracture. A lot of old people because lack calcium, 50 above can appear hump, still have a few people because lack calcium, bring about femur head necrotic.

3. Female dysmenorrhea

If a woman is short of calcium, it can be very obvious that she has dysmenorrhea.

4. Epilepsy

Once the disease is very dangerous, patients may temporarily lose consciousness. This kind of epilepsy is more make more severe, the study found that this kind of epilepsy and lack of calcium also have a very big relationship.

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Seabuckthorn calcium supplements vitamin mineral, contain to take through the tongue, enter blood directly from the tongue, not swallow, need not pass through intestines and stomach to excrete loss.

【 ingredients 】 seabuckthorn powder, hydrolyzed collagen, milk mineral salt, bovine colostrum powder

Food additive: xylitol

The proportion of milk mineral salt in seabuckthorn nourishing calcium was as high as 23%-28%, and the content of calcium was 5000mg/100g. The effect of calcium supplementation will not be reversed. The increased bone mineral density will remain even three years after the cessation of milk mineral salt supplementation, while the increased bone mineral density will gradually disappear after the cessation of inorganic calcium supplementation.

disadvantages

Food for children under 3 years old is forbidden.

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Seabuckthorn health calcium unique point

Add seabuckthorn powder:

Supplement natural vitamins and minerals, enhance human immunity, enhance human function, promote better absorption of calcium; Sea-buckthorn powder contains nutrients related to bone health, such as vitamins a, d, k, e, b6 and b12, minerals such as calcium, magnesium, zinc, boron and silicon, and protein.

Vitamin c in seabuckthorn powder

It plays a crucial role in the generation and maintenance of bone collagen, which is an important component of bone fibers and bone cells. Vitamin c plays a certain role in the metabolism of muscle pain and articular cartilage.

Every 100 grams of seabuckthorn powder, vitamin c content can reach 825-1100 mg, is the kiwi 2-3 times. It can make immune cells mature and improve the function of antibodies and macrophages. Increases resistance to viruses and bacteria, and neutralizes toxins produced by bacteria.

Sea buckthorn contains vitamin k2

It can act on osteoblasts, promote bone calcification, and inhibit osteoclasts from bone resorption, thus increasing bone density and preventing osteoporosis. Vitamin k2 can also significantly inhibit the dissolution of bone matrix and the loss of bone calcium, increase the absorption and operation of calcium, reverse the negative balance of calcium, and achieve the net accumulation of bone calcium.

Add collagen:

Protein is the material basis of life, and 95% of the organic matter in bone is collagen. Collagen is the "scaffold" of bone. When the human body lacks collagen, it is not easy to fix calcium, which leads to the decrease of bone density and osteoporosis. Therefore, "calcium supplementation is more important for collagen supplementation". The absorption and utilization of calcium can reach a higher level.

Add xylitol:

Suitable for children, elderly, diabetes patients;

Add colostrum:

And seabuckthorn mutual promotion, to achieve the perfect combination of calcium and bone and all-round health.

Method and dosage:

Take 2 to 4 tablets 2 times a day, up to 25 tablets.

Storage: store in a cool and dry place.

How does long sit backache to do? – AllPainHealing | back pain/backache/lumbar spine

Did you notice?

Sitting for long periods of time often causes back pain and fatigue,

how to reduce back bone pain

Why is that?

The reason is simple, because sitting for a long time, the waist sustained for too long, easy to stiff and sore.

how to reduce back bone pain

What's more, people tend to hunch over and stretch their necks while sitting down. Over time, not only the lumbar spine, but also the cervical spine can be sore and even injured.

This is a better illustration of this.

how to reduce back bone pain

Photo credit: clove doctor design team

Besides lumbar acid, because sit for a long time, make whole body weight is pressed completely in vertebra bone bottom end, let a person become fat do not say, still can cause big buttocks, bend over hump, become old wait for appearance "out of shape".

Researchers in the United States assessed nearly 1,500 older women and found that those who sat almost all day and exercised less were eight years older than they actually were.

how to reduce back bone pain

What's more, this habit can lead to poor blood circulation, which can lead to a series of health problems. Sitting for an hour is as bad as smoking two cigarettes and reduces life expectancy by 22 minutes, according to us research.

how to reduce back bone pain

Literally, sedentary = chronic suicide!

So, how can we reduce the harm of sitting for a long time, especially for white-collar workers and students who often sit for a long time. Please refer to the following methods:

Don't sit for more than 90 minutes

When many people hear the word sedentary, they may ask: how long is too much sitting?

If the 2016 guidelines from the American diabetes association are anything to go by, everyone should reduce their sitting time, especially if it's more than 90 minutes.

how to reduce back bone pain

Often sit the people of the job, after working continuously for more than an hour, should stop the work in the hand, get up to move a body, do a few stretch, turn head, turn body motion. Relieve muscle tension and prevent muscle stiffness.

(2) maintain the correct posture

As can be seen from the picture above, proper posture can reduce the pressure on the hips and waist. It looks like this.

how to reduce back bone pain

Here are some tips for proper sitting posture:

A. Keep your back straight, shoulders naturally drooping, and elbows relaxed at your sides.

Your hips should be able to reach the back of the chair.

C. when using the keyboard and mouse, keep the wrists as straight as possible and the shoulders relaxed.

(3) prepare a waist

When sitting, place a waist on the chair to rest, hold the waist up, so that the waist muscles will not be too tired.

At this time, the shape and material of the waist is very important. Mlily dream lilie & Manchester united the same style legend seven waist, curve design more fit waist curve.

how to reduce back bone pain

Compared with ordinary waist support, mlily dream lililegend no. 7 waist support can provide more suitable and comfortable support.

In addition to accord with the design of ergonomics, this also has a great relationship with the material inside non – thermal sensation 0 compression. The new material, patented by the United States and Denmark, was originally designed to relieve the pressure on astronauts when they landed in the sky.

So, it is natural to have the characteristic that reduces shake release pressure, rely on such waist to rely on, the waist won't feel oppressive sense only, return to be able to have on the contrary loosen feeling, what had used all say to sit is more comfortable than before.

Modern all say decompression, decompression is not only pure ground reduces homework, job, want to learn to reduce load to the body more.

Have a comfortable, stress-relieving waist. It's really necessary to enjoy every moment of sitting.

How long do you sit every day? Please share # in the comments section

Posture management – improves back and lower back pain and stretch with chest hump – AllPainHealing | lower back pain/back pain/lumbar pain

What problems can a bad cervical vertebra cause?

If we have a problem with the upper cervical spine, the dislocation of the cervical spine can cause compression of the vertebral artery, resulting in insufficient blood supply to the brain and oxygen deprivation to the brain. Cause dizziness, headache, insomnia and other symptoms. Some studies have pointed out that: insufficient blood supply to the brain is easy to cause stroke, a lot of people think that the function of aging degeneration so memory decline, is actually related to cervical spondylosis.

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What problems can a poor lumbar spine cause?

Fairies should pay particular attention to the autonomic nerve in the lower lumbar spine, which channels the uterus, ovaries, bladder and anus.

Infertility also is concerned with lumbar vertebra, because the nerve of lower lumbar vertebra can tube uterine ovary, uterine ovarian function is bad, ovulation can have a problem. Male compatriots mainly reflected in spermatozoa ability is insufficient, easy to cause infertility.

What does the main reason that causes cervical lumbar vertebra disease have?

relief for back pain in

The main causes of spondylosis in hiphop:

1, incorrect posture, such as: sitting, standing, lying, and long time in the same posture at the table work or other labor;

2. Unreasonable bedding will cause strain due to excessive ligament and muscle tension, disc herniation and facet joint dysfunction;

3. The invasion of cold and damp will affect local blood circulation and accelerate tissue degeneration;

4, trauma will make the condition worse, chronic injury gradually cause the disease aggravation;

5, psychological factors and poor overall health, may cause or aggravate the symptoms of spinal disease;

6. Genetic factors: about one percent of patients with spinal diseases are hereditary;

7. Career factors: dancers, long-distance drivers, welders, office workers, and those who keep their heads down for a long time.

How does hiphop improve spinal problems?

1, get rid of those bad habits that can cause spinal deformation, refer to the previous paragraph of 7 ↑, bad habits to quit.

2, professional correction and repair: when spinal problems form a variety of bad posture (large vertebral bag, including chest hump, pelvic tilt, etc.), the first thing to do is to improve the bad posture through professional correction and repair. [bone jin xiao facial] – appearance, level and posture management expert, patented fascia spa technology, penetrate into fascia layer through pure physical manipulation, improve poor fascia trend, improve muscle elasticity, metabolize fat and achieve the effect of shaping at the same time. Can quickly improve pelvic tilt problem, return to normal posture.

relief for back pain in

relief for back pain in

3, body shape management action: recommended to everyone is a group of physiotherapy effect based exercise, in addition to help you prevent and relieve the lumbar pain, but also can effectively activate the spine, prevent spinal injury, restore the normal physiological curvature of the spine.

relief for back pain in

Above all, enter supine preparation, put a yoga block below sole, when inspiratory, double foot presses downward pedal, arm is lifted above head, keep chest vertebra close ground, as inspiratory, the direction that makes both hands toward the head extends, double foot is opposite the extension of the direction, resemble oneself made a traction, stretched oneself gradually general. Hold three breaths here.

relief for back pain in

Next, bend your knees so that your thighs are close to your abdomen, hold your legs tightly with your fingers crossed, press your thighs close to your abdomen as you breathe, don't raise your hips, keep your sacrum pressed to the ground, come back as you exhale, give a pull to your spine, lengthen and extend your spine.

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At the end, open the hand, legs up 90 degrees straight, exhale, let the right leg landing, inhale, lift the right leg left leg landing, legs alternate, keep natural breathing, do not hold your breath. Do 10 to 15 times.

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Relax on your back, raise your arms above your head to extend your spine. When your entire body is open, curl your tailbone slightly to bring your lumbar spine to the floor.

relief for back pain in

Exhale, let the legs lift from the ground about 30 degrees, let the navel consciously down, let the lumbar landing.

relief for back pain in

On the next exhale, lift your legs to 60 degrees. At this point, your legs and abdomen will become thin and tight.

relief for back pain in

Once again raise your legs to 90 degrees, adjust your breathing, move your feet here, inhale, straighten your instep, exhale, and repeat 3-5 times.

On another inhalation, return your feet to 60 degrees, push your feet forward, and extend your arms far away. Breathe in again and return to 30 degrees, gradually letting your feet return to the mat.

Bend your knees up, clasp your thumbs together, palms up, as you inhale to allow your body to fully stretch, and as you exhale, push your feet forward sideways, keeping the force of the outward push. Stretch your hands and feet in the opposite direction. Breath bend your knees, open your hands, and relax by wrapping your arms around your calves.

relief for back pain in

Your hands and legs should be 90 degrees vertical. When breathing, bring your right hand and right foot closer to the ground and your left hand and left foot closer to your head. Exhale, exchange, you can do 10-15 here.

relief for back pain in

If your coordination is poor, move your right and left feet to the ground and your left and right feet to the head, switching positions. This exercise also activates our shoulder straps, hips, and strengthens our abdominal strength coordination. Do the same exercise 10-15 times.

At the end, return your legs to the center, bend your knees, wrap your legs around your calves, and relax a little.

relief for back pain in

Stretch your hands out to both sides, and when you fall, your legs don't need to fall to the ground. As you exhale, slowly let your knees fall to the left, turning your head in the opposite direction. When inhaling, slowly return to the right, and when exhaling, fall to the left. After 3-5 repetitions, try landing your knees completely, allowing the ischial bones to extend downward and your shoulders to the ground.

After 3-5 repetitions, return to the center and rest your legs.

relief for back pain in

When in table position, open your knees and keep hip width apart, bring your hands directly under your shoulders, shoulder blades down, and as you exhale, roll your tailbone, tuck your belly in, chest in, arch your back, lower your head, and look at your belly button.

relief for back pain in

As you inhale, stretch the tailbone back, the thoracic vertebrae forward, lengthen the lumbar spine, bring the chest forward, expand the clavicle, and finally lift the head up, the top of the head up, and the shoulder blades down.

As you exhale, curl your tailbone, tuck your abdomen into your chest, arch your back, lower your head, and look at your navel. Repeat 5-10 times, and at the end, return to the sabbatical.

For table type preparation, extend your right leg back and up, parallel to the floor. When you are stable, extend your left hand forward. Stretch your hands and feet in the opposite direction, stretching your spine.

relief for back pain in

After holding two breaths, switch to the other side, with your left leg up and back. When you are stable, hold your left hand straight up, so that your body is parallel to the ground. Alternate on both sides 5 times.

relief for back pain in

In table preparation, move your weight onto your left hand and let your right hand pass under your left armpit. Keep the pelvic band steady and repeat six times.

relief for back pain in

Next change the right side, let the left hand under the right armpit, the left shoulder to find the ground, when breathing in, the right hand to push the ground, the left hand open up, the spine stretch.

relief for back pain in

Returning to table position, bring your hands forward with your chest close to the floor to give your chest spine a stretch, keeping your thighs perpendicular to the floor, not your hips above your knees, your hands forward, your feet back, your shoulder blades down, and your chin on the floor. Push your hands forward on the floor, return to the baby position and rest.

Science – disc herniation? Ease back pain with these 7 actions! – AllPainHealing | lower back pain/back pain/herniated disc

02

Lumbar disc herniation

severe lower back pain treatment home

severe lower back pain treatment home

2

Test yourself for lumbar disc herniation

How does ability know whether oneself suffer from lumbar intervertebral disc protrusion? 3 measures:

The first step

Low back pain and limited movement in the lower back

Step 1: low back pain and limited movement in the waist

The first symptom of most patients is low back pain, which occurs in about 91 percent of cases, sometimes accompanied by hip pain. Lumbago can appear after trauma, but also without inducing factors, mainly below the lumbar or lumbosacral spine line sometimes light sometimes heavy blunt pain, acute phase can have sharp pain like tear.

It can also be shown as a limitation of movement of the waist, such as standing or sitting for a long time after the occurrence of bending difficulties, difficult to straighten up.

The second step

Numbness and radiative pain in lower limbs

Unilateral numbness, radiating pain, and increased abdominal pressure (such as coughing, sneezing, straining to defecate, etc.) from the lower back to the buttocks, back of the thigh, and outside of the lower leg to the foot may indicate a herniated disc.

The third step

The straight leg-raising

Lie flat on your back, straighten your legs and slowly raise them. Pain in the buttocks and posterolateral side of your lower extremities may indicate a herniated disc.

severe lower back pain treatment home

If a lumbar disc herniation is suspected, seek medical treatment in a timely manner to avoid further aggravation of the condition, which may lead to symptoms of the cauda equina (defecation disorders, incomplete paralysis of the lower limbs, etc.) or central sensitization (the brain and spinal cord convert all stimuli into pain signals).

3

Which factors are likely to cause lumbar disc herniation

1

Degenerative disease

2

The waist injury

Trauma is one of the important causes of lumbar disc herniation. If trauma affects the fibrous ring, cartilage plate and other structures, it may promote the degeneration of the disc nucleus pulposus herniation.

severe lower back pain treatment home

3

Chronic injuries caused by poor posture

For a long time directly bent to lift heavy objects

When bending down to lift heavy objects directly, the lumbar disc stress suddenly increases, it is easy to lead to the nucleus pulposus breakthrough the weak area of the fibrous ring protrusion, and then compression of the nerve, leading to lumbar disc herniation.

The right approach should be:First squat, then lift the weight, slowly get up.

Do exercises that require a waist twist

severe lower back pain treatment home

severe lower back pain treatment home

Wear high heels for a long time

Wearing high heels will make people's center of gravity forward, not only easy to cause pelvic forward tilt, but also increase the stress on the lumbar spine, increase the risk of lumbar disc injury, thus inducing lumbar disc herniation.

Suggest to wear flat shoes as far as possible, each time wearing high heels should not exceed 2 hours.

Poor sitting or sleeping position for a long time

severe lower back pain treatment home

severe lower back pain treatment home

In addition, the bad posture such as odd carry weight, cross one's legs also is easy to injure lumbar intervertebral disc, should avoid as far as possible in the life.

4

Do 4 types of exercise

Assist to improve lumbar disc herniation

Appropriate exercise, not only can alleviate the symptoms of lower back pain, but also help improve lumbar disc herniation. Do the following exercises:

1, flying swallow movement

Lie on your stomach with your hands behind your back, knees straight, head and legs as high as possible. Hold for 5 seconds, then relax and repeat 15 times for each set. Three sets twice a day.

2. Get up

Lie on your back with your legs together and your hands around your thighs. Slowly lift your upper body so your knees are as close to your chest as possible. Repeat 10 times. Let the waist have relaxed feeling.

severe lower back pain treatment home

3. McKenzie training

McKenzie has been shown to reduce pain and restore motor function in the short term. It has been proved to be a very effective method of self-prevention and treatment of neck and low back pain in many countries.

Especially in patients with lumbar disc herniation has obvious therapeutic effect and better compliance; Core training can improve lumbar spine stability, balance and coordination, and reduce pain at a deeper level.

Exercise 1: lie on your stomach

Note:

This is first aid or basic training for Mackenzie therapy and should be done before any other training.

severe lower back pain treatment home

Action essentials:

Step 1: lie flat on your stomach with your arms at your sides, keeping your arms straight and relaxed, and your head turned to one side.

Step 2: hold this position, take a few deep breaths, and then completely relax your muscles for 2-3 minutes.

Practice frequency:

Do six to eight sets a day, evenly spaced, about two hours apart.

Exercise 2: prone stretch

Only after doing exercise one can do exercise two, at the same time as practice three preparatory action.

severe lower back pain treatment home

Step 1: hold and practice a pose.

Step 2: place your elbows perpendicular to your shoulders, supporting your upper body above your forearms.

Step 3: take a few deep breaths, and then try to completely relax the muscles of the waist, holding for 2-3 minutes.

Do it every 2 hours like exercise 1

Exercise 3: horizontal stretching

You should do exercise 1 and 2 before you do exercise 3 for the first time.

severe lower back pain treatment home

Step 1: maintain prostrate position and face forward.

Step 2: place your hands under your shoulders in a position ready to do push-ups.

Step 3: straighten your arms and stretch your upper body as much as you can while the pain is tolerable.

Step 4: at the end of the exercise, stretch your back as far as possible and your arms as straight as possible.

Do three exercises 10 times in each group, as well as 6-8 exercises a day.

Exercise 4: stand stretch

If you can't lie down in case of acute back pain, use exercise 4 instead of exercise 3. After a full recovery, exercise 4 is also a good preventive tool.

severe lower back pain treatment home

Step1: two feet separate stand straight, both hands are put in hind waist, 4 points depend on in vertebra two side.

Step 2: bend your torso back as far as possible, using your hands as a fulcrum.

Practice frequency: anytime!

Exercise 5: lie flat and bend

This exercise can be used to treat the stiffness caused by a lower back injury.

severe lower back pain treatment home

Step 1: lie flat on the floor or bed with your legs bent and your feet flat.

Step 2: bring your legs closer to your chest.

Step 3: put your hands around your legs and gently and slowly bring your knees as close to your chest as the pain is tolerable.

Repeat each set only 5-6 times, 3-4 sets a day, and do exercise 3 immediately after exercise 5.

Exercise 6: sit bending

Whether or not exercise 5 is effective, practice 6 after five weeks of continuous practice.

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Step 1: place the chair smoothly, sit on the edge of the chair with your legs as far apart as possible and your hands flat on your knees.

Step 2: bend down and grab your ankles with both hands or touch the ground near your feet.

Step 3: grab your ankles with both hands and continue to bend your body downward.

Step 4: continue bending.

Only do this 5-6 times a day for 3-4 sets. Do exercise 3 immediately after exercise 6.

Exercise 7: stand and bend

Please continue to practice 6 for two weeks before starting 7.

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Step 1: stand up straight with your feet apart and your arms at your sides.

Step 2: bend forward and stretch your hands down as far as you can.

Only do this 5-6 times a day for 1-2 sets. Do exercise 3 immediately after exercise 7.

4, swim

When swimming, the body's spine changes from an upright position to a horizontal position, greatly reducing the burden on the spine and the pressure on the lumbar disc, which can help relieve the pain in the back.

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It's important to note that,

Patients with lumbar disc herniation

The above exercises are not suitable for the acute period of low back pain.

Appropriate bed rest;

The non-acute phase should also be done according to one's ability,

Step by step ~

Such a practical method,

Quickly transfer to the need of relatives and friends!

Source: health park life times and network

"Glucosamine" ate, still can treat lumbago? Orthopedic doctors tell you the truth! – AllPainHealing | back pain relief/lower back pain/back pain

In recent years, glucosamine, which is said to be beneficial to the repair of articular cartilage, has gradually entered the public's eyes with the popularization of medical science and the advertisement of businessmen. Many elderly people with poor knee joints take the drug for a long time.

But now there seems to be something new about glucosamine:

I know this because two of my best friends, including several patients, have asked me this question. At first I thought it was strange, but as more people asked, I began to wonder if my knowledge had not been updated.

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So, to find out whether glucosamine, taken, has any effect on lower back pain, I searched the authoritative medical literature. It turns out that authoritative randomized, double-blind, controlled trials on this question have been available for about nine years.

Time is tight, want to see the result of the friend directly, can directly pull to the end of the text to see the conclusion.

In 2010, the leading medical journal jama published an article on whether glucosamine, taken, can help lower back pain.

Professor wilkens p's team designed the legendary randomized double-blind controlled trial. They randomly divided 250 patients over the age of 25 with chronic low back pain and lumbar spine degeneration into two groups of 125.

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One group was given glucosamine sulfate (1, 500mg/ d) and the other was given an identical looking placebo. All were fed for six months, followed up for a year, and compared their lower back pain relief.

The results showed that:

# # the rumor

Simple said.

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Although waist cannot treat, but to conventional knee joint, hip joint osteoarthritis, glucosamine still has certain curative effect.

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As for whether glucosamine consumption is beneficial to knee osteoarthritis, authoritative evidence-based medical evidence shows that:

Yes, it's better than placebo. One.

Just because of such a controversial existence, different countries hold different attitudes towards ammonia sugar:

In Europe, glucosamine is a "prescription drug" because doctors acknowledge that it has some benefits and may have side effects.

In the United States, however, since the fda considers ammonia to have only "adjuvant therapeutic effects," in the United States and Australia, ammonia is classified as a supplement and substitute, known as a "health supplement."

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In China, ammonia takes a median value and is otc. However, it is still a drug, so there are indications, contraindications, course of treatment, side effects and a series of problems, can not be taken all the time.

Bitnami