In our life inevitable meeting appears the circumstance of lumbar acerbity backache, if not be caused because of overwork, want vigilance lumbar hyperplasia osteoporosis and metastatic cancer, cannot choose painkiller medicaments or patch medicaments blindly.
What are the causes of backache?
1. Lumbar hyperplasia or osteoporosis
The main characteristic of lumbar back pain caused by lumbar osteosis is that the pain increases after getting up in the morning, and the pain decreases or relieves after slight activity. But after two hours of continuous work, there will be back discomfort and fatigue. After the age of 45, endocrine function will gradually decline and vertebral bone density will decrease, which will lead to back pain, and the lumbar spine of patients is prone to displacement or fracture.
2. Poor local blood circulation
With the increase of age, the blood circulation speed will decrease obviously, and some people will have insufficient blood supply. If they work hard for a long time or overwork, they will have back or waist problems, which will lead to strain injury. Damaged fibrin in a healthy state can be damaged by cytoplasin enzymes in the blood, and when blood is in short supply it can accumulate around the spine, increasing the amount of damaged fibrin and entering a vicious cycle that can lead to lower back pain.
3. Metastatic cancer was present
When cancer cells to bone metastasis or cancer will cause back pain, especially for the elderly appear unknown reasons of back pain, should be timely to the hospital to do the corresponding examination. Lung, breast or stomach cancer can spread to the spine, causing lower back pain.
4, hypertrophic spondylitis
When the temperature drops, the capillaries in the middle-aged and elderly are in a state of contraction, which hinders the local blood circulation. In addition, frequent heavy physical labor will lead to the injury and proliferation of vertebral cartilage, and even calcification and inflammation. Although usually there are no obvious symptoms, but after the cold or fatigue spinal activity is not flexible or repeated back pain. Patients can be relieved with appropriate activities, but fatigue can increase the pain.
Usually to maintain a correct sitting or standing posture, not a long time to maintain the same posture. For people who spend a lot of time sitting, get up and move for 10 minutes. Usually should undertake outdoor activity, let lumbar back get certain stretch to alleviate lumbar back ache. Try not to cross your legs, so that both sides of the force is not uniform, resulting in pelvic tilt, lumbar curvature deformation, causing lumbar disc herniation. Want to master correct morpheus posture additionally, the pillow that chooses appropriate height can adapt the physiology bend of vertebral place, choose soft hard bedding of moderate.