You can easily relieve neck, shoulder, waist, back and leg pain. – AllPainHealing | leg pain/back and leg pain

how to get relief from backache

When a child is born, the spine is only 1 curved, and we adults, the spine has 4 physiological curve, our spine is later in order to adapt to our life habits of movement and physiological curve, our spine and skeleton, with the ability to adjust their own.

The floor or bed gives your body support when you're lying flat and completely relaxed. If you can completely surrender yourself to gravity, you'll be "limp" on the ground. Your body should be in full contact with the ground except behind your ankles, knees, and neck.

Well, the truth is, we can't all push ourselves to the ground when we're lying flat, and even trying to do that is hard, the harder it is.

Why is that?

This is because our muscles, which are supposed to be relaxed, are not completely relaxed. They are still "quietly" straining, still tense, and they are "working hard" without your knowledge.

The overtension of these obscure, "hard" working, unrested muscles causes our bodies to shorten. When you're lying on your back, the areas where you should be touching the ground and not touching the ground are the areas where the muscles are tight, and these are the areas where pain is most likely to occur, or where it originated.

how to get relief from backache

How do you get them to relax

I have a clip of myself here, so you can follow along. This audio is from the book awareness in motion, which was written by Dr. Moshe fernquist.

It should be noted that:

Do a careful "scan" of your body before doing this, close your eyes (remove your glasses, remove any excess items) and feel which parts of your back are touching the ground and which are not. After a few movements, compare your body's contact with the ground. Feel the difference.

Difference is the foundation of learning.

When you're done, if you notice that more of the back of your body is starting to touch the ground, it means that your muscle tone has changed and you're starting to relax.

Phaedrons ®,What "magic" changes muscle tone?

Because a lot of work is done by larger muscles, especially those that connect the pelvis to the hips, thighs to the abdomen, while the muscles of the limbs, away from this central area, are used for more precise movements.

The large muscles connected to the pelvis generate "momentum" that is transmitted through the bones to the rest of the limb so that the limbs can concentrate on more precise movements.

And if the body is well-organized and well-organized, the "momentum" generated by the large muscles in the pelvic area is transmitted to the destination of the movement through the bones connected to the small muscles.

Ideally, this "power" is transmitted along the length of the spine and the bones of the limbs, in a roughly smooth straight line, so that there is no loss of "power".But if the body is at a certain Angle in this conduction line, the "power" generated by the large muscles in the pelvic area will be exhausted, and some of the force will not only fail to reach the destination, but also damage the ligaments and joints, causing pain.

In addition, when the "momentum" generated by the large muscles in the pelvic area cannot be fully transmitted through the skeletal structure to the destination, some muscles that should not be exerting force will exert compensatory force.Moreover, injuries and pain are inevitable when other small muscles "struggle" to do what the big pelvic muscles could easily do.

In FeiDengKui course, through the teacher's guidance, help you explore the use of body skeleton to conduction "power", explore the use of strong big muscles to do what they should do the work, in this way, some should have rest muscles can rest, need not so "hard", "work hard" work for others.

In this way, the muscles will relax, and the change in tone will gradually spread to other parts of your body.

how to get relief from backache

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Chief Chinese medicine doctor

Director of rehabilitation department of hebei provincial hospital

I graduated from hebei college of traditional Chinese medicine in 1994, majoring in acupuncture and moxibustion. Now I am the secretary general of hebei rehabilitation service association, member of the standing committee of hebei rehabilitation medical association, member of the standing committee of rehabilitation special committee of hebei acupuncture and moxibustion association, member of the academic group of physical medicine and rehabilitation branch of Chinese medical association.

Over the years, I have been engaged in clinical work of acupuncture and moxibustion and rehabilitation of traditional Chinese medicine. My project has won 2 provincial second prizes and 1 third prize. I have published more than 20 academic papers. Systemic study of visceral fascia relaxation, craniosacral therapy, participated inPhaedrons ®The first four-year training course for teachers in China; Yang zhenhe, the first non-genetic successor of tai chi master in China, practiced traditional Yang style tai chi.

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Old waist aches, should conservative treat still should this operation? News channel – AllPainHealing | lower back pain/back pain/sciatic nerve

"Ouch! My old waist!" "This often by the elderly while holding waist side issued a lament, now has become many middle-aged" catchphrase ", but also from the mouth of young adults in their 30s and 40s.

What's wrong with the modern waist? Many patients struggle with the question of whether to treat their waists conservatively or operate on them.

Let's start with a case.


Mr. Wang, an accountant, is known as an "iron abacus" by his colleagues because of his strong working ability and never making mistakes. His workload is large, working posture is also very single, often sitting in front of the computer for a whole day. As a result of long desk work, less than 40 years old his waist is not very good. His most noticeable sensation of late has been a sore back less than half an hour after sitting down to work, and a swelling in his left leg that didn't work with patches or massages.

After checking to the hospital, Mr. Wang is diagnosed as lumbar intervertebral disc herniation, the doctor suggests to do minimally invasive operation treatment, in order to get rid of the trouble of lumbago and leg pain. But Mr. Wang's friends hold the opposite view: "if you don't get it right, you'll be dead for the rest of your life. I heard someone had surgery on a lumbar spine and never stood up again!" This says, can frighten Mr. Wang, it is hard to choose to minimally invasive operation, but the waist leg pain that breaks out repeatedly is his heart disease.

1 "low back and leg pain" due to the lumbar spine disease

In the clinic, Mr. Wang is one of a number of patients with lumbering back problems. They ask all sorts of questions about whether my waist is going to be cured, whether I want to do it conservatively, what will be the after-effects of the surgery, etc. In conclusion, what patients want to know most is the choice between conservative treatment and surgical treatment.

This is probably what happens to everyone when they reach middle age. For example, whereas it used to be ok to drive for seven or eight hours on a road trip, now driving for more than an hour makes your legs ache. Before doing housework every day did not feel tired, now pull back to the waist straight not up. Serious people can't even sit down to attend a dinner party or play chess with old friends. They have to get up and move around several times. These signs, too, are beginning to show up in young people.

Everyone in life should have such experience: people around, many have complained of back pain, some of them 30 or 40 years old, let alone the elderly. Has waist disease become a public disease? This is not an exaggeration.

Lower back pain is associated with leg pain, which clinicians collectively refer to as "lower back and leg pain." According to statistics from the Chinese branch of the world pain physicians association, 1 out of every 10 patients who visit the hospital every year in China is a patient with low back and leg pain. The most common cause of these patients is known as herniated discs.

Low back and leg pain is a common symptom in clinical spectrum. In general, for patients with chronic lumbar disc herniation, lower back pain and leg pain tend to appear successively. Patients with early lumbago because of lumbar muscle injury, resulting in waist dare not bear weight. The weight bearing of the lumbar muscle can account for one third of the lumbar load, when the lumbar muscle strength is weakened or unable to bear normal weight, all the weight of the human body will fall on the disc, causing the disc to form herniation under the action of great pressure, thus pressing on the sciatic nerve and causing leg pain. Lumbago and leg pain can also occur at the same time, this is mostly due to the acute injury is more serious, such as lifting heavy objects beyond the waist muscles and disc bearing capacity, resulting in acute lumbar disc herniation and compression of the sciatic nerve.

Why are human lumbar discs vulnerable to injury

The lumbar intervertebral disc of the person is easy to injure, because be concerned with "person". This is not a tongue twister. Because human lumbar disc herniation is closely related to human upright walking.

When humans sit or stand, the lumbar spine bears almost all of the body's weight. In this respect, the quadruped, which is also a mammal, is fortunate in that it moves with its limbs to share the weight of its body and has little or no bearing at the waist.

Scientists found that the pressure on a human disc in the upright position is four times that in the supine position. The pressure when leaning forward in the sitting position is 7 to 8 times that in the supine position. Bending down to lift heavy objects is 10 times more stressful than in the supine position, which equates to a load of up to 220 kilograms on a lumbar disc.

Therefore, human physiology and lifestyle are indeed prone to lumbar disc injury. This is especially true for some professionals, such as accountants, drivers, teachers, it workers and heavy manual laborers, who are at higher risk of health problems in the lumbar spine due to their working posture and weight-bearing characteristics.

In fact, as a result of the long-term stress on the lumbar disc, humans begin to undergo degeneration in this area at the age of 20. A lumbar magnetic resonance imaging (mri) scan shows a herniated disc in the patient. At the same time, because of lumbar disc herniation, disc nucleus can overflow, contact with the immune mechanism of the body and immune response to produce pain, and secrete inflammatory substances leading to chemical stimulation and immune response, aggravating the symptoms of lumbar leg pain, this is called lumbar disc herniation.

What is the limit of surgical treatment

At present, there are three types of treatment methods for lumbar diseases: conservative treatment, minimally invasive surgery and open surgery. How do patients choose?

Generally speaking, the waist leg pain of inchoate or first attack is more because posture is bad, constant fatigue, exert oneself uncoordinated bring about. This kind of lumbar and leg pain is rarely related to lumbar disc herniation, mainly caused by lumbar back muscle tension or aseptic inflammation of the waist, which is commonly known as lumbar muscle strain. With timely conservative treatment, most people can recover their health.

Conservative treatments include topical plasters; The use of non-steroidal anti-inflammatory painkillers, such as fenbide, futalin, etc. Local physical therapy, such as ultra – laser irradiation, local massage. These methods can relieve muscle tension, promote local blood circulation, eliminate local inflammatory substances and play a therapeutic role.

Need what point reminds is, must carefully choose to massage. In clinical practice, the old person that companion has osteoporosis, because massage forces too much and bring about lumbar fracture, bone fracture is not uncommon. Above all, massage should choose regular medical establishment; Next, not all lumbago can undertake massage treatment, if lumbar spondylolisthesis, lumbar tuberculosis, lumbar tumour does not suit to undertake massage, when lumbago reason is not clear, do not want massage as far as possible, lest bring about illness aggravation, delay treatment.

For patients with chronic recurrent pain in the lower back and legs, first to the regular hospital imaging examination, such as ct, mri and other clear etiology. If a herniated disc is diagnosed, conservative treatment is often ineffective and surgery is ultimately needed to relieve or eliminate the pain.

In this case, the patient should not be afraid to seek medical advice. Modern medicine is changing, and surgery is not always what they think it is. Minimally invasive surgery, which has developed rapidly in recent years, is suitable for patients with early and intermediate diseases. The minimally invasive surgery does not require an operation. Under the guidance of the image, a special needle is used to puncture the disc herniation, and then the disc is melted and vaporized.

If long-term lumbago leg pain is not treated in time, the health harm to the person is great. When lumbar intervertebral disc disease aggravates, can produce intervertebral disc protrusion calcification, bony vertebra canal stricture, lumbar vertebra is medium above slippage to wait. At this point, the indications for minimally invasive surgery were exceeded, and only more invasive open surgery was performed. At present, the main methods of open lumbar spine surgery include artificial disc replacement, screw system implantation, etc., which have more complications than minimally invasive surgery.

Accordingly, the patient of long-term lumbar leg pain, should listen to the remedial proposal that professional doctor gives seriously. No matter conservative treatment, or minimally invasive surgery, open surgery has its clear surgical indications. For patients, it is indeed not necessary to do surgery at the beginning of early or acute stage lesions, but it is really not worth the cost to miss the conservative treatment period due to neglect of the disease, miss the optimal period of minimally invasive surgery due to fear of surgery, and finally have to do open surgery.


Lumbar muscle strain has nothing to do with bone injury

Psoas strain is also known as psoas fasciitis, a sterile inflammation characterized by soft tissue pain and tenderness in the lower back. Cold, strain, trauma and other factors related, and bone injury has nothing to do. The main characteristics of psoas fasciitis include local superficial pain after fatigue or cold, local soft tissue tenderness, palpable painful nodules or cord feeling, imaging examination usually no abnormal findings. Symptoms can be quickly relieved by injecting anti-inflammatory painkillers into the inflamed area of fascia.

The difference between prolapse and herniation of a lumbar disc

Lumbar intervertebral disc is bulging or protrusion, according to the main lumbar intervertebral disc protrusion in imaging diameter measurement to determine. General disc herniation in the lumbar spine line within 3 mm is called extrusion, protrusion 3 mm to 6 mm is called herniation, protrusion more than 6 mm is called prolapse or prolapse.

Clinical treatment of disc protrusion or herniation should not be based on the size of disc herniation as the main basis of treatment, but should be based on the patient's symptoms and combined with imaging findings to develop a treatment program. Prolapse or herniation of intervertebral disc in early and middle stage are indications for minimally invasive surgery.

Prevent lumbar disease from developing early

Lumbar muscle strain, disc protrusion, disc herniation 3 have distinction, have connection mutually again, belong to the same disease of different stage, with lumbago or lumbago leg pain is main clinical manifestation.

The onset of lumbar muscle strain is relatively urgent, mainly manifested by low back pain. There is aseptic inflammation in the lumbar muscles. Imaging examination shows no signs of disc degeneration. However, if the lumbar muscle strain persists for more than 3 months, most of them will develop disc protrusion or herniation, and produce intractable lumbago with lower limb pain. Imaging examination has the same conclusion.

Therefore, for acute onset, lumbago obvious patients can first oral analgesic drugs or local physical therapy, if lumbago can not continue to alleviate more than 1 month or lower limb pain symptoms, should be timely to the hospital.

(author: deputy chief physician of pain department of Beijing xuanwu hospital)

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One pace is good, still painful on add painful, "lumbar ache" be worth operation? – AllPainHealing | back pain/leg pain/back and leg pain

In patients with

"Doctor, my lumbar intervertebral disc herniated, some doctor let me do an operation, I be afraid don't want to do, line line?"

Dr Zhang liang

Line. But you have to live with the pain in your lower back and legs and accept the consequences.

severe lower back pain treatment home

As a spinal surgeon, I have performed spinal surgery for many, many patients. In the outpatient service, I also received many questions from patients with lumbar disc herniation. People often ask me: "doctor, I have a lumbar disc herniation.

severe lower back pain treatment home

severe lower back pain treatment home

What is 1 lumbar intervertebral disc protrusion?

Lumbar disc herniation, which is a degenerative disease of the spine, is a benign lesion that is not in itself life-threatening, so I won't go so far as to say that you must have surgery.

You can choose not to do an operation, but you have to be mentally prepared, lumbar protrusion without thorough conservative treatment, the disease will gradually increase with age, you will have to worry about it in the days to come, do nothing will not be open, always worry about back leg pain will not attack; After an occasional bout of back and leg pain, you should be treated for a period of time, about two to four weeks at a time, or longer.

And at some point in the future, the symptoms may be so severe that you may change your mind and become open to surgery. And because the nerve is compressed for too long, irreversible damage can occur, and even after surgery, there may be sequelae, such as residual pain, numbness and muscle atrophy, or even impaired bowel function.

So, does lumbar intervertebral disc herniation patient operate or not, have absolute standard? The answer is: no.

The textbook gives the surgical indications for lumbar disc herniation:

1 the first attack, but the symptoms are very serious;

2. Conservative treatment was ineffective for 2-3 months, with no significant relief of lumbago and leg pain.

3 back and leg pain repeated attacks, gradually increased;

Combined with lumbar spinal stenosis, lumbar spondylolisthesis or spinal deformity;

The symptom that appears horsetail nerve damages.

But regulations are dead, people are alive, so there is no absolute answer, no absolute line or no line.

2 why does the patient want surgery?

From the patient's point of view, why should accept an operation, because "painful"!

Pain is a subjective sensation, and different people feel different levels of pain for the same stimulus.

Some patients with disc herniation is not serious, but his subjective pain is very serious; Some patients have disc herniation is very serious, but his subjective pain is not obvious. And the individual differences in pain perception are quite large.

Therefore, I will not persuade patients to undergo surgery, need to "persuade" to accept the surgery, it is not very painful. When the pain becomes unbearable, the patient will ask for surgery.

So, the patient who asked me in the beginning if I could do without surgery, just didn't feel the pain, so I said yes.

severe lower back pain treatment home

What misgivings can the patient have before 3 doing an operation?

Here, give you said a clinic common phenomenon: for patients with lumbocrural pain is too severe, they all active request surgery, but their family members, including spouses, children, they have said the operation is too risky, or carefully, you see how Lao wang had the surgery to next door, let's talk again!"

At this time, no matter what the family is out of consideration, they advised the patient not to operate, they have made a very obvious mistake, is not really respect the feelings of the patient himself. You know, the patient's pain is only known to him, and only he can decide whether the operation is worth the risk, and no one else really knows, including his immediate family.

So, the decision to do or not to do the surgery is in the hands of the patient, the doctor just gave a professional advice.

severe lower back pain treatment home

How does 4 lumbar intervertebral disc protrusion repeat fit to do?

Other patients had pain that was not high enough to require surgery, but recurred.

Back pain once a year, every six months, even every three months, and back pain has been persistent, there is no completely pain-free time. Such patients in the long-term pain of the waist and legs, often unbearable, not only can not insist on work, even life pain, finally depressed, no interest in anything.

In this state of mind, patients will also actively request surgery, or in the doctor's recommendation to actively accept surgery. In order to long pain than short pain, in order to improve the quality of life, in order to regain the joy of life.

Who has the decision-making power to do the operation?

The doctor has the systematic medical theory knowledge, has the long term treatment leg pain patient's clinical experience, can help the patient to achieve the following aspects, but cannot completely for the patient to decide whether to operate.

1 through clinical symptoms to find the root of the disease, let patients know the reason of their back pain;

2. Make differential diagnosis according to symptoms, exclude other possible reasons, and avoid misdiagnosis and mistreatment;

3. According to the severity of symptoms and the development trend of the disease, put forward reasonable treatment programs;

4. According to the specific situation of patients, the most suitable treatment Suggestions are given;

5 urge patients to receive strict conservative treatment to ensure that the treatment is in place and strive for the maximum effect; Or according to the established surgical protocol, the patient to do a refined surgery.

The operation, is not the doctor request to do, is the patient's condition request to do, is the patient's pain request to do.

Source: orthopaedic surgeon

Author: zhang liang

Needle therapy helps you avoid neck, shoulder, waist and leg pain – AllPainHealing | lower back pain/back pain/leg pain

For some patients with severe neck, shoulder, waist and leg pain, many people choose surgical treatment, which is traumatic and difficult to recover in the later stage. Director ren deguang told the Beijing morning post that in order to reduce trauma and pain, acupuncture therapy of traditional Chinese medicine can be used to treat neck, shoulder, waist and leg pain based on syndrome differentiation. Main dial needle therapy combined with local pain points intervention, sacral therapy, vertebral side block, lateral crypt, z type injection treatment, and on the basis of traditional Chinese medicine theory, in order to "buried, dial, needle, apply" wait for a variety of methods for comprehensive recuperation body, not only strengthen the curative effect and shorten the course of the disease, can also be to suppress the development of the disease, patients and relieve pain.

Needle therapy helps you avoid neck, shoulder, waist and leg pain

Ren deguang: orthopedic surgeon, deputy chief physician, Beijing deshengmen hospital of traditional Chinese medicine. Graduated from nanjing college of traditional Chinese medicine, studied under the master yan zhenghua. With its rich theoretical knowledge of traditional Chinese medicine, advanced western medicine treatment concept and clever application of medical devices, it has achieved good results in the field of integrated Chinese and western medicine treatment in orthopedics. In August 2016, director ren deguang accepted the invitation of the national health and family planning commission, participated in the activity of "harmonious doctor-patient relationship", and filmed the program "access to doctors", which not only showed the noble medical ethics, but also described the wonderful advantages of acupuncture therapy for various bone diseases, neck, shoulder, waist and leg pain.

Clinical treatment:, femoral head necrosis, cervical spondylosis, lumbar intervertebral disc protrusion, knee osteoarthritis, patella softening, meniscus injury, synovitis, bone hyperplasia, periarthritis of shoulder, tenosynovitis, tennis elbow, postpartum rheumatism and combine traditional Chinese and western medicine treatment of soft tissue injuries, such as for most orthopaedic disease has the original opinion and treatment methods. It has rich experience in treating waist, neck, shoulder and knee with minimally invasive needle.

Visiting hours: Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday

According to authoritative statistics, about 95% of people have experienced neck, shoulder, and lumbago pain in their lifetime. The diseases that cause neck, shoulder, and lumbago pain can almost involve all systems of the human body, and most of them are chronic pain, which occurs repeatedly. Ren deguang, an orthopedic specialist at Beijing deshengmen hospital of traditional Chinese medicine, said that neck, shoulder, waist and leg pain probably involves more than 100 diseases, the most common mainly include: cervical spondylosis, periarthritis of shoulder, tenosynovitis, lumbar disc protrusion, lumbar muscle strain, bone hyperplasia and other diseases. Because the onset of the disease is more subtle, the symptoms are not typical or the pain is sometimes mild and sometimes severe, and sometimes even self-relief, thus not recognized by the majority of patients, thus missing the best time for treatment. So how can ability discover as early as possible and treat neck shoulder lumbar leg effectively painful? Beijing morning post reporter interviewed deshengmen hospital of traditional Chinese medicine orthopedics expert ren deguang, and from the perspective of traditional Chinese medicine to inform the public neck shoulder waist leg pain prevention and treatment methods.

Alignment causes pain in neck, shoulder, waist and leg


In our life, there are many patients with neck, shoulder and lumbago pain, we all suffer from this disease, even affect people's normal life, but many patients on the neck, shoulder and lumbago pain is not very understanding of the causes. Director ren deguang expresses, the factor that causes neck shoulder waist leg to ache is very much, very complex also, besides the organization pathological change of airframe, still have close concern with change of environment of position of age, development, constitution, work and stimulation. Such as weather temperature, humidity changes, fatigue, mental excessive tension, obesity, physical insufficiency and low mood, can cause neck, shoulder, waist and leg pain.

Ren deguang also stressed that more than half of people over the age of 50 in China suffer from rheumatism, arthritis, cervical and lumbar diseases, and a large proportion of people over the age of 65 suffer from rheumatism, arthritis, cervical and lumbar diseases. Every year, millions of patients are disabled by neck, shoulder, waist and leg pain, and lose their ability to work and take care of themselves. Neck, shoulder, waist and leg pain has become a new killer of middle-aged and elderly people, so early detection and treatment is very important.

Acupuncture therapy of traditional Chinese medicine

Relieve suffering

At the same time, director ren deguang especially stressed that patients suffering from neck, shoulder, lumbago and other diseases must be treated as soon as possible, the sooner the treatment effect is better. Although neck shoulder lumbago pain is not fatal, but if not timely treatment or blind treatment, will seriously affect work, make people's quality of life decline. Accordingly, the neck shoulder lumbago that patient friends does not ignore oneself certainly is painful, must be in time to regular hospital diagnose cure in detail.

Advantages of TCM acupuncture therapy:

1. Short treatment time and small local damage.

2, open surgery for closed treatment.

3. Avoid the sequelae caused by open surgery and postoperative re-adhesion.

4. It has unique advantages for all kinds of orthopedic diseases and traumatic pain. Through dialectical treatment, it has the advantages of good curative effect and long-term effect.

Stay away from neck shoulder lumbago pain

This is the key

Myth 1: neck, shoulder, and lower back pain is not a disease.

Many people do not pay enough attention to neck shoulder waist leg pain, think it is not a disease. In fact, these aches and pains can cause major problems. For example, the lumbago pain caused by lumbar disc herniation is not only a disease, but also must be highly regarded. Because this kind of disease can cause lumbago leg to ache not only, and still can cause further nerve damage to bring about lower limbs numbness, cold cool, weak, paralyze and defecate obstacle even, affect life quality badly.

Myth 2: blind faith in a method.

Many people think that one method can cure all patients, but in some cases, certain treatment is taboo for some patients. Therefore, it is necessary to insist on one-person, dialectical treatment, according to clinical symptoms, signs, disease course and imaging examination to choose a specific treatment suitable for each patient, not one-sided exaggeration, superstition of a certain treatment, nor subjective resistance to a certain treatment, should be based on the patient's condition, objective analysis, comprehensive treatment.

Myth 3: neck, shoulder, waist and leg pain can't be cured.

Neck shoulder waist leg ache the characteristic with this kind of outstanding orthopedic disease is easy to relapse, especially the person with neurological dysfunction, repair time is longer. Therefore, some patients think that these symptoms can not be cured. In fact, it is not that the treatment is bad, but just bad. Alleged cure bad reason has two: it is the method of choice is improper, 2 it is to did not insist on cure, and in clinical actually, want to hold to correct method only, cure rate of aching of neck shoulder waist leg is very tall still.

Okm over the years, Beijing Chinese medicine hospital orthopedic experts Ren Deguang for neck, shoulder, waist characteristics and mechanism of recurrent lesions, carefully study and exploration, the concept of traditional Chinese medicine and western medicine essence, after numerous clinical verification, the development of "Chinese medicine dialectical treats bone disease", the activation cell activity, meridian dredging, and qi huoxue, improve their immunity, to overcome the traditional treatment of recurrent, cured the problem.

Pay attention to four signs of neck, shoulder, back and leg pain

The onset symptoms of neck, shoulder, waist and leg pain are very subtle and can sometimes relieve themselves. Therefore, in daily life, there are many people who cannot find the disease in time, leading to serious consequences, causing other serious harm and missing the best time for treatment. The following four clinical manifestations need to be paid special attention to by patients.

1. Neck and shoulder pain:

It is mainly caused by chronic strain of neck muscles and fascia, mostly due to bending over the desk, poor posture, and excessive use of air conditioning fans caused by cold. Main expression is numbness of neck shoulder ministry, ache, can accompany have a headache, giddy, back acid to settle reach the symptom such as upper limb numbness. Severe head turning difficulties, neck stiffness, difficulty getting up.

2. Upper limb pain:

Muscle, tendon, and fascia strain due to the long duration of a posture in the upper extremities is common in long hours of copying, typing on a computer keyboard, holding a mouse, etc. On one side (see the right side more often), upper limb acid heavy pain, numbness and weakness, difficulty lifting the wrist. At the same time, upper limb pain can also be caused by neck and shoulder disease.

3. Back pain:

Such as lumbar muscle strain, lumbar back muscle fasciitis, spinal ligament injury, the third lumbar transverse process syndrome, lumbar disc herniation. More due to sitting, poor posture, excessive use of air conditioning, fan caused. Performance for back pain, acid, stiff, can not sit for a long time, bending difficulties. Disease of partial lumbago back can appear at the same time lower limbs acid sink, numbness, ache wait for a symptom.

4. Lower limb pain:

Be like lumbar intervertebral disc herniation, coxal muscle strain, knee joint accessory ligament is damaged wait, because bad posture, catch cold, be affected by damp, also can be caused by lumbar pathological changes more. The main manifestations of lower limbs pain, numbness, knee pain, floor difficulty.

Consult with old Chinese doctors

From now on, we will open a special line for consultation of old Chinese medicine doctors. You can call us if you have any health problems. We will connect you with old Chinese medicine doctors and provide free consultation.

Information hotline: 010-57116766

Should pregnant woman waist ache how to do? Check on the pregnant mother's back pain during pregnancy those things – AllPainHealing | sciatica/lower back pain/back pain

Since we became pregnant, our pregnant mother's body has undergone great changes. Especially in pregnant later period, because pregnant mother's belly is bigger and bigger, the symptom that our pregnant mother waist aches is more and more severe. A lot of come over when the mother talks about the condition that the waist aches in pregnancy is described so: that period of time, it is to stand a waist aches simply, sit a waist aches, lie still a waist aches. Sometimes, because of backache, I couldn't sleep night after night.

It's true that it's too hard for a pregnant mother to conceive a baby. Then we should help our pregnant mother to ease the pain, make pregnant mother's pregnancy less difficult.

So, how to deal with a pregnant mother's back pain during pregnancy?

Symptoms of back pain in pregnant women

Low back pain in pregnant women is a common phenomenon during pregnancy, which is a normal physiological reaction. Light back pain, severe leg cramps, sciatica and other symptoms. If pregnant women usually lack exercise, more likely to cause back pain. Symptoms of low back pain in early, second and third trimesters differ.

1. Early pregnancy

This stage of back pain will not be particularly severe, the pain is relatively mild, mostly for back pain. This period of back pain is often caused by the uterus receding, compression of the rectum and ligament, pregnant women do not need to be nervous. However, the following symptoms should be noted.

(1) low back pain accompanied by vaginal bleeding, severe pain, to pay attention to whether there is the possibility of abortion, or whether ectopic pregnancy, should immediately go to the hospital for examination.

(2) if the back pain is serious enough to affect activities or radiate to other parts, the patient should go to the hospital for examination, find out the cause and timely treatment.

(3) if lower back pain is accompanied by leg cramps, it may be a calcium deficiency.

(4) lower back and leg pain is accompanied by sciatica, which may be due to lack of vitamin b1.

Second and third trimesters

Pregnant women during this period of low back pain, because of fetal development make the uterus increases gradually, in order to keep the balance of body, upper body started back, and the cause of excessive spine lordosis, back extensor remains tense, cause the waist, back fatigue, it is easy to back pain, the pain is not sudden, symptoms can reduce after bed rest.

Severe cases on the fetus will have an impact, to see a doctor in time, so as not to cause serious consequences.

The reason that pregnant woman backache

What reason is pregnant woman waist aches to bring about? Pregnant women during pregnancy will appear back pain phenomenon, leading to back pain the main reasons are as follows:

1. Hormonal changes during pregnancy

Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, one of which is backache. Hormone changes in the body after pregnancy, make pelvic ligament flabby, in order to adapt to fetal growth and the need of childbirth in the future, such lumbar ligament, fascia also can flabby, elasticity decreases, easy strain and cause lumbago.

2. Increased placenta and amniotic fluid, and excessive lumbar weight bearing

This is a major cause of low back pain in pregnant women. After pregnancy, the fetus, attached placenta and amniotic fluid increase day by day, increasing the burden in front of the lumbar spine. In order to maintain balance, when pregnant women stand, the lumbar back muscles must be forced to contract, so that the pelvis forward, to form a unique posture, the lumbar back muscles continue to contract, unable to relax and rest, time will cause back pain due to fatigue.

3. Less exercise

After be pregnant, the amount of exercise of pregnant woman decreases greatly, some pregnant women lie for a long time even, motion inadequacy also can cause the basic physical strength of the person to drop, cause pregnant woman backache thereby.

4. Not enough calcium

During pregnancy, the development of the fetus needs a large amount of calcium and other nutrients, if the intake of these nutrients is insufficient, easy to cause maternal bone softening and calcium removal, will also cause back pain.

The causes of low back pain in pregnant women are different in the early, middle and late stages of pregnancy. Early pregnancy of the pregnant woman back pain will not be very serious, mostly back pain, mainly uterine rectum, compression and ligament caused by pregnant mother need not worry.

The lumbago of gestation mid and late period is majority because fetal rapid development makes uterus increases gradually, abdomen advances day by day, in order to maintain balance, upper body is easy backward, cause vertebra excessive before protruding consequently, back extentor muscle continues tense, cause lumbar, back excessive fatigue, very easy with respect to lumbar acerb backache.

Treatment of backache in pregnant women

Back pain in pregnant women is one of the common pregnancy reactions, if there are no other complications, generally do not need special treatment, usually appropriate exercise, maintain the correct walking posture, avoid standing for a long time, pay attention to rest, can effectively alleviate the symptoms of back pain.

1. Slight back pain

(1) use a special pregnancy belt

Place a belt or special pregnancy belt on the abdomen of a pregnant woman to support her waist and relieve pain.

(2) maintain correct standing posture

The correct standing position is two legs differential, back straight, chest out, lower jaw. If you're in the right position, your belly won't stand out. Do not stand up, sit down too fast, the best hand to support the power object.

(3) proper exercise

Pregnancy should also carry out appropriate exercise, choose suitable pregnant women gymnastics or swimming, according to individual conditions exercise, enhance physical strength.

(4) choose the right bed, shoes, etc

Do not sleep too soft bed, too soft easy to make waist sag, cause or aggravate lumbago. Also choose comfortable shoes, not high heels.

(5) diet adjustment

Eat foods that soothe a pregnant woman's lower back: foods rich in protein, calcium, b vitamins, c and d.

(6) massage and local hot compress

Pregnant women with back pain can do home massage exercises at home. Get a back massage from your family. Still can undertake local hot compress, with hot towel, gauze or hot water bag can, hot compress half an hour everyday, also can reduce aching feeling.

(7) keep warm

When the weather is cold, we must pay attention to keep warm. Catching cold will cause adverse reactions in the kidney, and in severe cases, lower back pain.

2. Excruciating back pain

(1) when pain strikes, lie on the affected side, hunched up.

(2) when it hurts, lie on your back with your face up.

(3) if the pain is severe and you can't lie down, sit down on a low step and press your chin with your hands.

(4) hot compress with a wet towel or rinse with hot water in the bath.

After acuteness lumbago is alleviated, must seek medical advice in time.

In a word, every mother is great, being a mother is not easy, from pregnancy to birth to raising children, every step is a hard process, so if a mother has any uncomfortable symptoms during pregnancy, as her family must pay more attention to her.

(this article comes from: baidu baby knows pregnancy knowledge base)

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New mine laiwu central hospital orthopedics technology re-stepping peak — yan tingwei spine minimally invasive 4.0 technology treatment… – AllPainHealing | leg pain/lumbar spine/back and leg pain

Dazhong net – poster news jinan August 24 – news(zhang zihui correspondent liu gaode)The heat dissipates. On the morning of August 22, Mr. Shang, a 78-year-old patient with severe back and leg pain who recovered from surgery, was in the ward of the first department of bone in laiwu central hospital of xinkuang group. He smiled and shook hands with the director of the department, deputy director of laiwu orthopedics research institute yan tingwei and his surgical team members, sketching a touching scene of doctor-patient affection. What is more touching than this scene is that the success of the operation of this old man means that the orthopedic technology of this hospital is stepping on a new peak, and the lumbar endotlif (endoscopic fusion) technology of "all-visible, zero-technique approach and spine endoscopy 4.0 technology" has reached the international advanced level, which is rare in China! What kind of skill is this? Why does the old man need such sophisticated surgery?

Director yan tingwei and deputy director tang yanjun studied the patients' condition together

According to yan tingwei, at present, the world's minimally invasive orthopedic spine technology has made rapid progress in discectomy, spinal canal decompression, spinal internal fixation, lumbar fusion, vertebra shaping or kyphosis shaping, deformity release and other aspects. Among them, the technical difficulty of spine endoscopy has advanced from 1.0 to 4.0. Endoscopic treatment of lumbar disc herniation was 1.0 technique. Treatment of lumbar spinal stenosis: 2.0 technique; Full coverage of cervical, thoracic and lumbar spine was 3.0. The 4.0 technique in the treatment of lumbar endoscopic fusion (endotlif) is the most advanced minimally invasive technique in the field of spine in the world.

The orthopedic team is doing a surgical simulation

Yan tingwei surgery team of the first department of the hospital closely followed the leading edge of technology and fully mastered the 4.0 new technology. So what is the concept of an all-visible, zero-technology approach? Professional point is the application of whole visual "trephine technique" to articular process or on the lumbar vertebral plate part of the bone resection decompression and intervertebral disc excision, at the same time with pedicle for locating sign surgical approach zero perspective puncture and zero learning curve, will enter the road when the radiation dose, the perspective of time, learning difficulty was reduced almost to zero, the higher success rate of surgery for patients with disease effect a radical cure rate.

Why do old people need surgery so badly? Mr. Shang, who is now at ease, described a purgatory of torture. When he was less than 70 years old, Mr. Shang felt pain in his waist and hip, and then became more severe. He successively went to many major hospitals in China for treatment, which was determined as "degenerative lumbar spondylolisthesis combined with lumbar spinal stenosis". Experts consider open surgery is extremely risky, all said conservative treatment, but little effect. In the last three years, Mr. Shang has become unable to take care of himself, and the persistent pain makes him think of "dying". No doubt, came to the hospital bone a division let him not only willow, and 78 years old to open a new life. After careful case discussion and careful surgical design, director yan tingwei was ready to perform the keyhole minimally invasive surgery for him, and he gladly accepted.

On the morning of August 11, Mr. Shang calmly entered the surgery room. At this time, the rain poured down outside the window, as if crying about his years of physical and mental pain. The operation has begun! Under the guidance of advanced high-definition spinal endoscopy, four tiny incisions about 1cm were performed in the whole operation. One incision was used for endoscopic low back spinal stenosis decompression, discectomy, cage bone graft fusion, and endoscopic pedicle screw implantation. After three incisions were used to implant three percutaneous pedicle screws, two connecting rods were implanted through subcutaneous tunnel to connect the pedicle screws for locking fixation, and the operation was successfully completed. As the saying goes, art to fine place is easy, complex to the extreme into simple. The whole surgery is minimal in trauma, low in risk, hardly interferes with the stability of the spinal structure, significantly reduces the complications, and naturally recovers quickly and effectively, which is a world of difference compared with traditional surgery. Mr Shang began to go to the ground two days after the operation, the waist body that suffers ache, sit restless has become "sit lie two bright", the mood is like the sky after rain to see the sun through clouds, a brilliant and bright.

Yan tingwei, chief physician, is studying

Chest has gully since easy. Looking at the smiling Mr Shang, director yan is full of confidence. He said affectionately: "benevolence is the beginning of the heart, saving people is the mission; Dissatisfaction with the status quo is the driving force to narrow the gap, to make every patient satisfied is the best implementation, I hope this new technology can bring good news for more patients with neck, shoulder, lumbago and leg pain, to meet the high level of treatment needs of patients.

Editor: he fengkai

Editor in charge: zhang zihui

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