What is the reason of backache backache after all? Nowadays, with more and more people suffering from backache, it is difficult to relieve the discomfort. What can we do about it? Today, to find out more about some of the best ways to relieve back pain in traditional Chinese medicine, don't miss it.
The cause of backache
The first is back pain if there is a heavy stone in the waist, not pitching, pitching is pain. This kind of low back pain, by labor is due to the bedroom or too much, and sense of rheumatism, when hurt kidney kidney, but the key is a lot of people, eating the medicine of the kidney, but more and more pain, this is why, because did not understand that is actually a waist umbilical qi not out, the cause of the rheumatism shall not go forth into the kidney, so must first sharpen his waist umbilical qi, functions of lishi, then kidney, can be recovered.
The second is movement on the back pain, and then feel empty in the waist. This kind is kidney Yang empty normally, but cure method, must Yin and Yang namely ji, fill Yang when, add fill Yin medicine, so-called does not have Yin to be insufficient to give birth to Yang reason.
The 3rd kind is lumbago day heavy night light, urinate hard at the same time below, and diet does not change. This kind of backache, a lot of people think is kidney empty, it is the water of bladder closes actually also, namely bladder has Yin cold, Yin closes, Yang money opens, bladder Yin closes and make kidney makes painful.
The fourth type is people after a major illness, as if the back pain is broken, it becomes bent (back bending) after a long time. This is moisture into the kidney palace, usually because of the mistake of taking the medicine of filling up kidney Yin and cause, but this is kidney clearly empty, and take the medicine of filling up kidney Yin but damage kidney? The key is the back pain after a serious illness, often is the spleen wet, at this time to ziyin with fill, wet on the wet, where indolence?
The fifth kind is the back pain caused by a fall or injury, which should not be treated as back pain. This is blood stasis, but treatment can not be added to remove blood stasis and promote blood circulation medicine, because the kidney is a supplement without diarrhea, add blood medicine, will hurt the kidney.
The sixth kind of people because of air conditioning, fans or outdoor camping, feeling cold and wet gas waist pain. This is the cold evil into the bone marrow, very difficult to scatter, treatment to tonify the kidney Yang to drive away cold evil.
So, how does Chinese medicine relieve back pain?
The traditional Chinese medicine method of relieving backache
Adjust posture: more than 80% of people don't sit or sit properly, putting more or less strain on their spine and lower back. It seems, not only to look good, more is to health. Of course, is not to say that all day long to make like a soldier on guard like brother, or should relax a little pelvis forward, straight, knees slightly bent, two legs open, with hip width, feet toes slightly apart, this is the best standing posture. And the shoulder opens back, natural droop, can effectively prevent hunchback.
Massage and massage: massage can stimulate muscle and tissue, promote blood circulation, speed up metabolism, at the same time relieve muscle and nerve, help bone marrow and muscle absorb nutrients and vitamins. This will strengthen your back and make it harder for pain to creep in. Targeted massage and correction can also reshape light posture, improve muscle tension or spasm. Although not covered by medicare, it's worth a try if you have the chance.
Stay warm: staying warm can also relieve tension and pain: taking a hot bath or sauna will improve circulation and relax muscles and nerves. Irradiate infrared ray lamp, apply the ointment that promotes blood circulation, the effect is quite good also. However, avoid heat therapy for rheumatism and sciatica, which can backfire and exacerbate symptoms, while cold showers are a good idea.
Try acupuncture and moxibustion: recently, acupuncture and moxibustion fever is rising quietly in the clinical treatment of back diseases in modern medicine at home and abroad. Disc joint nerve block, vertebra joint strain, lumbago sacral pain and so on are all suitable. Acupuncture and moxibustion at home can help people with headache and fever, but the effect of backache and backache is not so ideal. After all, professionals know more about acupoints and severity. Most acupuncture treatments within half an hour are covered by medicare.
Flex your muscles: the best way to nip back problems in the bud is to say two words: exercise! In principle, any kind of exercise will do, and the most important thing is not to sit still all day, or the bones will become rigid. Find your favorite activity and stick to it every day. While working, can also consciously stretch, twist neck, nod.
Balanced diet: it's not just your body's internal organs that are affected by a good diet. Copper, zinc, and vitamin c transfer nutrients better and faster through the collagen fibers of connective tissue to the cartilage and bones of your back. So eating lots of fresh fruits and vegetables and whole grains every day is vital to your back health. Conversely, sugar, alcohol, white flour products and animal fats can acidify connective tissue, age joint cartilage, and dull back pain.
Smart rest: only regular exercise, ensure blood circulation, the spine can better absorb nutrients. It's a simple exercise that can be done anywhere, anytime. For example, when taking the elevator, waiting for traffic lights or standing in line, you can put your arms by your sides, relax your waist and stomach, and straighten your head. Lift your body up and feel as if you are being led by a rope, but don't shrug your shoulders and keep them as close to your ears as possible. After each vertebra stretches, it slowly shrinks. The whole process is repeated three times.
Relieve stress: physical and mental stress can cause back problems. This is when yoga or other relaxation exercises can be helpful, especially for acute pain. Stretch your muscles, then slowly relax, and work out for 30 to 40 minutes, either at home or with a professional trainer.
If you want to relieve back pain effectively, you need to find out the cause.
Aerial photo of tianxuan tiankeng in shaanxi province