Six ways to naturally relieve back pain – AllPainHealing | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

relief for back pain in

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

relief for back pain in

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

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They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

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They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

relief for back pain in

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

relief for back pain in

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

relief for back pain in

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

relief for back pain in

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

relief for back pain in

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

relief for back pain in

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

relief for back pain in

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

relief for back pain in

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

relief for back pain in

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

relief for back pain in

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

relief for back pain in

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

relief for back pain in

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

relief for back pain in

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

relief for back pain in

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

relief for back pain in

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

relief for back pain in

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

relief for back pain in

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

relief for back pain in

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

relief for back pain in

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

relief for back pain in

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

Why is pregnancy always backache backache? What can be done to relieve these symptoms? – AllPainHealing | back pain/backache/back pain and

1, pregnancy uterus will continue to increase with the growth and development of the fetus, in the whole long pregnancy, if pregnant mother is too tired, or too much bed rest, will cause back pain oh.

how to get relief from backache

2. Dress matters. Many pregnant mother, after pregnancy, is still very beautiful, stamped on the high-heeled shoes, can go shopping all day, high-heeled shoes of the bearing surface is small, pregnancy if long time wear high heels, not only to the pregnant mother's body and health have influence, may also for babies in the womb of fetal growth as a threat, even abortion is possible.

how to get relief from backache

3. Standing or sitting for long periods of time. Many women continue to work after they become pregnant until they go on maternity leave. Or part of pregnant mothers since pregnancy, long more reluctant to move. People with these conditions may stand or sit for a long time and maintain a posture for a long time, which may lead to backache and physical discomfort.

how to get relief from backache

1, soon stand, sit, lie for a long time, do not always maintain a posture too long, no matter it is office workers, or the pregnant mother of no work, in pregnancy should be right amount of exercise. Avoid standing or sitting or lying down.

2. Dress comfortably and loosely. It is not easy to conceive a baby, so no matter what reason pregnant mothers have during pregnancy, they want to give priority to the baby in the belly first, and wear fewer or no gauguin shoes, tights, etc.

how to get relief from backache

3, can be through the bath, local hot compress, appropriate massage and other methods, to relax the pain of the muscles, improve blood circulation, to alleviate back pain and a variety of uncomfortable symptoms. Special clew, pregnant early pregnant mother suggests less bubble bath! Because pregnant inchoate foetus still is not stable, constitution is not quite good originally pregnant mother if bubble bath can bring about abortive circumstance to happen very likely!

Do you have back pain or other discomfort during pregnancy? How or how do you relieve it? Feel free to leave a comment below and let's discuss. See here, collect quickly, thumb up, pay attention to a wave! Pay attention to me, and share more knowledge about pregnancy, parenting, postpartum and so on with you every day. Make a little progress together every day.

How does schoolgirl always waist ache to do? Try these 6 ways to prevent and mitigate! – AllPainHealing | back pain/backache/lumbar pain

01

Physiological characteristics

The special physiological characteristics of women, let a part of people in the menstrual period, pregnancy, childbirth will appear when the phenomenon of backache.

how to get relief from backache

02

Disease factors

Diseases of department of gynaecology, menstruation, pregnancy, belt disease, etc., may cause back pain.

03

Strain of lumbar muscles

Because the waist is the place that needs to exert oneself most everyday, because this lumbar muscle strain, long-term sitting posture, standing posture is incorrect can let the waist get hurt, bring about lumbago.

how to get relief from backache

04

Catch cold catch cold

The waist does not pay attention to keep warm, cold and damp will let the waist meridian blood vessels not free, thereby causing back pain.

05

injured

Waist injury does not pay attention to treatment, also very easy to cause the symptoms of backache.

06

osteoporosis

Older people are prone to calcium deficiency, which can lead to osteoporosis, which can also lead to back pain.

how to get relief from backache

The above six reasons are the general reasons of backache, and the specific reasons should be judged according to the actual situation of patients.And according to different pathogeny, want to treat backache to also want to suit remedy to the case.

In addition to professional treatment, there are things we can do in our daily lives to prevent or relieve the symptoms of backache.

The waist

Sitting or lying down for a long time easy to let lumbar qi and blood not free, resulting in lumbar pain, therefore, to stand up from time to time activity waist, do more to receive abdomen, stretching lumbar muscle action, let lumbar meridian, qi and blood smooth, can often go outdoors to walk, to prevent or alleviate lumbar pain.

Be sure to keep warm

In order to be fashionable and good-looking, some women like to wear midriff revealing clothes. Such clothes will not only cause the abdomen and uterus to catch cold, causing abdominal pain, but also cause the waist to be cold, leading to waist pain. Therefore, the waist and abdomen should pay attention to keep warm and avoid catching cold.

how to get relief from backache

Apply the paste Chinese medicine

In the traditional Chinese medicine treatment, there are many traditional Chinese medicine prescription can alleviate back pain, according to their own symptoms to choose the appropriate prescription for dressing, can effectively alleviate back pain.

Massage blood

Waist meridian obstruction can also cause back pain, if this kind of cause of back pain, can massage the waist or hot compress and other ways to the waist for blood circulation, to alleviate back pain.

how to get relief from backache

calcium

On the age easy to lack calcium, thus osteoporosis, every stage should pay attention to supplement calcium, calcium sufficient natural health and strong lumbar bone, can effectively prevent backache.

Herbal treatment

Alleviate backache to still can undertake through a few medicinal food square, the medicinal food that can alleviate backache has sanqi stews frog, sanqi pig leg tendon to wait, choose medicinal material according to symptom, the prescription that can activate blood to pass meridian is put in soup boil, often eat a few this kind of medicinal food also can alleviate backache on certain level.

how to get relief from backache

Lumbago can let us sit and stand hard to be safe, so we should cure it as early as possible, saw the cure above small method, should be able to have help to you of often lumbago ~

[health weekend] headache, back pain, shoulder pain… Body 7 pain-killing switch, which pain press which! – AllPainHealing | back pain/pain relief/shoulder pain

There are three distinct palmlines on the palm of a person, commonly known as "lifeline", "wisdom line" and "emotional line". Houxi point is at the end of the "emotional line". When making a fist, there is a slight protrusion on the side palm edge of the little finger of the palm, which is houxi point.

When your left neck hurts, press the houxi point of your right hand with the thumb of your left hand. When your right neck hurts, press the houxi point of your left hand with the thumb of your right hand.

2

Low back pain

Do motion to move thing when not careful waist sprain, press save bamboo acupoint to be able to have the effect that alleviates lumbago quickly.

how to reduce back bone pain

Zan bamboo acupuncture points in the face, brow depression is the position of zan bamboo points. Use finger tip vertical point to press two brows, at the same time slowly activity waist, point by a lumbago will be significantly relieved.

3

Have a headache

Between the eyebrows there is a "Yin tang point", massage this position to help relieve headaches, nasal discomfort and other symptoms.

In addition, two hands tiger mouth intersection, one hand index finger pressure on the other hand on the radial styloid process, in the index finger tip to reach the depression for a series of holes.

Use finger point to press a list of acupoints, the intensity should have the feeling of ache and sour distention to be good, each time continuously dot press about 3 minutes, can alleviate headache likewise.

4

Have a stomachache

Stomachache, stomach distension does not digest, with the drug treatment effect is not too big, might as well by pressing the acupoint way to relieve stomachache, this acupoint is zusanli.

The foot three li in the knee depression place under 3 inches, the distance four finger long position, is the foot three li acupuncture point.

how to reduce back bone pain

When you have stomachache, relax the leg muscles and press the acupoint with your index finger. While exhaling, massage. Release the pressure once every 6 seconds.

5

A toothache

"Toothache is not a disease. It kills people!" Toothache always lets a person sit restlessly, might as well try the next close acupoint of the body and he gu acupoint right now.

Hegu is located at the highest point of two-handed tiger mouth; Lower it on your face, in front of your ears, and in the depression just below your cheekbones.

Hand yangming meridian veins into the lower row teeth, foot yangming meridian veins into the upper row teeth, hegu, xiaguan are yangming meridian points, massage can pain.

Methods press on the corresponding parts of face with fingers or knuckles, and press on hegu and xiaguan points on the painful side for about 10 minutes, which can not only relieve toothache, but also treat oral ulcer.

how to reduce back bone pain

6

Back pain

When you have back pain, rub your hands around the back of your body.

The waist is what Chinese medicine refers to as "taking the pulse", especially on both sides of the spine, where the kidney is located. Kidney likes warm and cold, regular massage can help alleviate back pain.

7

Shoulder pain

Many people often rub their parents' shoulders, but few know what a standard shoulder rub is for pain relief.

In fact, knead the shoulder in addition to can shu live shoulder qi and blood, but also can press the "shoulder well point", that is, nipples on the top and shoulder line hand over, shoulder top, help alleviate shoulder pain, top-heavy, eye fatigue, tinnitus, stiff neck and other symptoms.

how to reduce back bone pain

Worth reminding:

"Pain switch" is only an adjunctive therapy. If the condition is too severe or the pain is unbearable, please seek the help of a professional medical institution.

I'm surprised.

The body also hides these pain switches

Must seek doctor's help to professional medical establishment!

(in case of infringement, please contact to delete in time)

Source: guangdong health information

Chief editor: zeng ning

Editor: yifu zhong

Be pregnant 17 weeks lumbar acerbity backache, expectant mother lies everyday, late pregnancy did not arrive regretful – pain healing | back pain/backache/alleviate back pain

Last night, xiao yu sent me a private message. In the third trimester of pregnancy, xiao yu still had backache and backache, and he had edema.

Lying back pain, this is also a lot of mothers-to-be's instinctive reaction, but mothers-to-be do not neglect, lying for a long time not only can not alleviate back pain, and the quality of life will greatly decline, so prone to pregnancy diseases.

Facing the waist sour backache mothers-to-be should start to stop-go, let oneself waist load efforts to constantly improve, because as the growth of the gestational age, expectant mothers abdominal pressure will be more and more big, and we bear ability also need to constantly training of the waist, if lying down every day, not only can not adapt to the waist abdomen strength, but also easy to let oneself weight increasing, constitution of the xiangjiang river, harm none.

how to get relief from backache

There are many causes of pain during pregnancy, and there are many different areas, but the sit-down approach is often frowned upon. As the uterus grows, it may put pressure on the nerve cord, causing pain. Therefore, expectant mothers should be active to make the body fit the uterus more closely to the mother, so as to better relieve pain

"Pain is very frequent at any stage of pregnancy," she said

Headache, backache, shoulder pain… Body 8 pain switch, which pain press which! – pain healing | back pain/backache/pain relief/shoulder pain/alleviate back pain

When your left neck hurts, press the houxi point of your right hand with the thumb of your left hand. When your right neck hurts, press the houxi point of your left hand with the thumb of your right hand.

2

Low back pain

Do motion, move thing when careless waist sprain, press press save bamboo acupoint to be able to have the effect that alleviates lumbago quickly.

Zan bamboo acupuncture points in the face, brow depression is the position of zan bamboo points. Use finger tip vertical point to press two brows, at the same time slowly activity waist, point by a lumbago will be significantly relieved.

3

Have a headache

Between the eyebrows there is a "Yin tang point", massage this position to help relieve headaches, nasal discomfort and other symptoms.

how to get relief from backache

In addition, two hands tiger mouth intersection, one hand index finger pressure on the other hand on the radial styloid process, in the index finger tip to reach the depression for a series of holes.

how to get relief from backache

Use finger point to press a list of acupoints, the intensity should have the feeling of ache and sour distention to be good, each time continuously dot press about 3 minutes, can alleviate headache likewise.

4

Have a stomachache

Stomachache, stomach distension does not digest, with the drug treatment effect is not too big, might as well by pressing the acupoint way to relieve stomachache, this acupoint is zusanli.

The foot three li in the knee depression place under 3 inches, the distance four finger long position, is the foot three li acupuncture point.

how to get relief from backache

When you have stomachache, relax the leg muscles and press the acupoint with your index finger. While exhaling, massage. Release the pressure once every 6 seconds.

5

A toothache

"Toothache is not a disease. It kills people!" Toothache always lets a person sit restlessly, might as well try the next close acupoint of the body and he gu acupoint right now.

Hegu is located at the highest point of two-handed tiger mouth; Lower it on your face, in front of your ears, and in the depression just below your cheekbones.

Hand yangming meridian veins into the lower row teeth, foot yangming meridian veins into the upper row teeth, hegu, xiaguan are yangming meridian points, massage can pain.

Methods press on the corresponding parts of face with fingers or knuckles, and press on hegu and xiaguan points on the painful side for about 10 minutes, which can not only relieve toothache, but also treat oral ulcer.

how to get relief from backache

6

Back pain

When you have back pain, rub your hands around the back of your body.

The waist is what Chinese medicine refers to as "taking the pulse", especially on both sides of the spine, where the kidney is located. Kidney likes warm and cold, regular massage can help alleviate back pain.

7

Shoulder pain

Many people often rub their parents' shoulders, but few know what a standard shoulder rub is for pain relief.

In fact, knead the shoulder in addition to can shu live shoulder qi and blood, but also can press the "shoulder well point", that is, nipples on the top and shoulder line hand over, shoulder top, help alleviate shoulder pain, top-heavy, eye fatigue, tinnitus, stiff neck and other symptoms.

how to get relief from backache

8

heartache

Wrist horizontal lines up about three fingers wide, that is, the switch for heartache, here also refers to the point of the inner pass.

If break out angina pectoris, besides containing nitroglycerin to take, still can dot press here 5 minutes, can activate blood to open collateral, have the effect of acerbic pain.

how to get relief from backache

It should be reminded that this method is only used for adjuvant therapy and first aid. In case of chest pain, it is important to call the emergency number and seek medical help.

"The pain switch" is only an adjunctive therapy. If the condition is too severe or the pain is unbearable, you should seek the help of a professional medical institution.

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