The pain in the lower back and legs was immobilized and relieved immediately after the full visual spinal endoscopy – AllPainHealing | sciatica/leg pain/neck and shoulder pain

how to get relief from backache

Back and legs pain difficult to turn over

I can't sleep at night because of the pain

Multiple injections

how to get relief from backache

Minimally invasive spinal endoscopy

Straight legs raised only 5 degrees (normal at least 70 degrees)

how to get relief from backache

Under minimally invasive spinal endoscopy, the disc nucleus pulposus was removed to compress the nerve

The wound was only 8mm

Release the pressure, the nerve beat happily

how to get relief from backache

Lumbago leg pain immediate relief, straight leg elevation easily reach 80 degrees above!

Thumb up!

Our department is the first to carry out full-view spinal endoscopy technology, which can achieve 0 fluoroscopy during micro-trauma, safe, efficient and reliable efficacy.

Our department is the most comprehensive department of spine endoscopy technology in hezhou:

1. The earliest interlamina approach endoscopy was carried out in the city.

2. It was the first time to carry out lateral spinal endoscopy in the city.

3. Visualization of spinal endoscopy was the first to be carried out in guangxi.

4. Endoscopes of the lumbar spine (endo-tilf) was first carried out in guangxi.

5. The whole spine endoscopic decompression of central spinal stenosis was the first to be carried out in the city.

6. The first 0-fluoroscopy full-view spine endoscopy was carried out in guangxi.

7. It is the earliest practice in the city for patients to walk off the operating table and out of the operating room after lumbar endoscopy.

8. It was the first time to carry out full-view spinal endoscopy under general anesthesia for special patients in the city.

9. The earliest cervical endoscopy was carried out in the city.

10. The earliest thoracic endoscopy was carried out in the city.

11. Double-segment endoscopy was first carried out in the city.

Patients with lumbocrural pain, neck and shoulder pain, sciatica, dizziness and headache, hand numbness pain, numbness pain of lower limb joints and other discomfort symptoms can go to the spinal orthopedic clinic, or call the hotline to make an appointment: director huang jianfeng 13321740719.

Hip joint, ankylosing spondylitis cannot stand most "artificial" place, affected how to treat? – AllPainHealing | hip pain

Clinically defined hip involvement

As patients with hip involvement often have hip pain and limited mobility. The pain is mainly located in the groin area, which is more severe than movement or load bearing, and the duration of the pain varies. Careful physical examination is helpful in detecting hip involvement, and the "4" test is a simple and relatively effective method, but these clinical features are not specific, and patients sometimes have difficulty distinguishing pain in the hip from pain in the adjacent area.

How to treat hip joint involvement of as patients scientifically?

Hip replacement is generally recommended for as patients with severe hip involvement.

Adequate treatment of non-steroidal anti-inflammatory drugs (nsaids) is the basis for the treatment of patients with hip joint involvement of as drugs, improve the condition of anti-rheumatism medicine in the treatment of hip joint involvement role has not been determined, methotrexate contribute to the improvement of the motor function of patients with hip joint involvement of the as, is better than willow nitrogen sulfonyl pyridine, with no serious adverse reactions.

If nsaids is still in a state of high disease activity after adequate treatment, the use of biological agents should be considered. For obvious hip pain and restricted movement of the as patients, at least in terms of relieve symptoms, improve function, can be a relatively positive use of biological agents, through the use of adequate, regular, quickly improve symptoms and disease activity control, subject to illness gradually reduce or maintain, and through cooperating with other treatment, patients continue to maintain low disease activity and good motor function, to slow down and reduce the progress of the hip joint involvement may have a positive role.

Non-drug therapy, including functional exercise, is also important in the treatment of as, especially for as patients with hip involvement. Functional exercise can not only improve the joint movement function, but also play a direct anti-inflammatory effect. Functional exercise plays an important role in maintaining the flexibility of ligaments around the joints, joint mobility and improving the ability of patients to take care of themselves. The movement of squatting and standing up is one of the most basic movements undertaken by the hip joint. It is also the most basic movement for as patients to realize self-care. Regular practice of this movement by as patients with hip joint involvement helps maintain and improve the motion function of the hip joint.

A set of multi – muscle spine exercises to relieve pain all over the body – AllPainHealing | lower back pain/back pain/lumbar spine

This set of multiple bifous muscle spinal health care movement, fusion of basic medicine, anatomy and sports mechanics, solve the human body parts deep and recurrent pain! Even if sitting in the office, you can also find 10 minutes to exercise, ease the pain all over the body!

Multifarious muscle is composed of a lot of small bundle muscle, symmetrical in vertebra seam two side, can carry out the small movement between deep and fine vertebra, maintain the stable action of spinal column, it is very crucial muscle group.

how to get relief from backache

The length of multifissured muscles in children is about 0.5 cm, and that in adults is about 2 cm, among which a section distributed in the lumbar region is the most obvious and the most developed. Therefore, chronic lumbago is often related to the regression of multifissured muscle strength function, and the endurance and stability of deep multifissured muscles become poor, and the superficial erectus spines will be overburdened.

If you think of the spinal system as a building, the steel in it is the bones, the cables are the muscles, the shock absorbers are the tendons, the water pipes are the nerves, and all these elements combine to make a complete building. Although the polyfissured muscles, which fit deep in the spine, are extremely small, they play the most important role in stabilizing the building of the human body.

One, wrist ache – turn wrist

how to get relief from backache

Step 1.Stand upright with the soles of your feet shoulder-width apart and your toes in line with the b line. Palms united, interphalangeal height upward toward the front of the center of the cervical spine, shoulders relaxed, arms inside lightly clip the ribs on both sides.

Step 2.Rotate slowly from between your fingers until your hands are facing each other, back of your hands against your wrists, keeping your spine upright.

how to get relief from backache

Step 3.Turn down with the middle finger as the guide, in sequence from the tip of the nose to the middle point of the throat sternum, also from the cervical vertebra to the front of the sternum. While the back of your hand is rotating, keep your wrists close together, shoulders relaxed to a horizontal line, and your back upright.

Step 4.The fingers extend along the front of the sternum, keeping the fingers, wrists, elbows and shoulder joints parallel to the floor.

Applicable object & effect:Long time use of the mouse, holding pens, slide phone, calculator, lactation and drawing work, fingers and wrist repetitive and excessive use, lead to peripheral nerves oppressed or nerve conduction is blocked, hand tight, bilge, pain, etc, all can improve the arm with the wrist of crossing their turn and related nerve, muscle caused by excessive fatigue state of numbness.

Training site from fingertips, wrist, elbow, shoulder, scapular, thoracic spine joints such as muscles, blood vessels, nerve torsional stretch.

Sore shoulders and neck – fold palms and pull neck

how to get relief from backache

Step 1.Stand with your feet shoulder-width apart. Keep your chest straight, neck still, eyes level, hands clasped, palms pointed at nose level.

Step 2.The head and neck neither bend nor back, the back of the hand to stick, palm point high point slowly turned to the nose.

how to get relief from backache

Step 3.The middle finger of both palms passes down the nasal tip to cervical vertebra level 1, and the multifissured muscle group starts cervical vertebra forward flexion.

Step 4.Tip your fingertips from your neck to your chin and push forward, keeping your wrists together and your thumbs down. Cervical spine alignment, both hands ready to return to the original hand clasp.

Applicable object & effect:Suitable for computer clan, clerical clan, drama fans, mobile game clan, postpartum nursing, elderly and other long-term head and neck posture too long people. By training the extension and contraction of the multifissured muscles of the cervical spine, the pain and discomfort of the head, shoulders and neck can be relieved.

Lower back pain – push back slightly

how to get relief from backache

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart. Both hands are at ease in the lumbar spine position. Inhale with your back straight and eyes straight ahead.

Step 2.When exhaling, the lumbar spine is pushed backward, the thoracic spine is bent forward, and the multifissured muscles are stretched. Both hands slide from the lumbar spine to the navel.

Step 3.Inspiratory sequence will be the tail vertebra → lumbar vertebra → thoracic vertebra multi – fissure muscle contraction. Fingertips relaxed, pull from the shoulder joint, with a section of a multi-split muscle contraction sequence, two elbows cross in front of the thoracic vertebra.

Step 4.The shoulder joint continues to be pulled toward the ceiling, the arm inside is close to the ears, and extends vertically upward, keeping the spine intact and straight.

Applicable object & effect:Suitable for lower back pain, long sitting, long standing, long-distance transportation, late pregnancy, the use of limited space to stretch the lumbar fatigue, improve the coccyx compression problem. When the lumbar and coccygeal multi-split muscle group contracts, it can activate the muscle group of the back. In addition to the blood circulation driven by the resistance to gravity, the lumbar back push and straight action can also deeply stimulate the intestines and stomach, achieving self-massage effect.

Knee pain – push back on hip

how to get relief from backache

Step 1.Stand with your feet shoulder-width apart. Put your hands up and clasp them inside your hips. The spine maintains a neutral line.

Step 2.Straighten your knees with your weight behind your heels and tailbone. Body forward bend, lumbar and coccygeal multi – split muscle group light contraction, forward tilt to maintain the back line.

how to get relief from backache

Step 3.Knees slightly squat, drive the tail spine back. The lumbar spine stretches, causing the lumbar coccyx and pelvis to change position and stretching the muscle fibers of the multifissured muscles.

Step 4.Drive lumbar vertebra from coccyx, let rachis appear c shape from the side, extend whole muscle group of many fissure muscle, let nerve compression alleviate a little.

Applicable object & effect:Through stretching and flexion of the knee to stretch, further alleviate knee pain, at the same time can stretch the lumbar fatigue, improve the coccygeal compression problem.

Sore soles of feet – lift knee to waist

how to get relief from backache

Step 1.Back away from the back of the chair, spine straight. Feet shoulder-width apart, feet on the ground. From the palms of the hands to the elbows, elbows at shoulder level, with the center of the neck and chest spine.

Step 2.When inspiratory, lumbar vertebra and coccygeal vertebra maintain much fissure muscle group is stable, elbow joint is pulled down, both hands turns over for hand back to stick. Stand on tiptoe with the ball of your foot off the ground and move the knee up.

how to get relief from backache

Step 3.Exhale from cervical vertebra → thoracic vertebra → coccyx vertebra bend, extend the multifissured muscle group. Keep your toes on tiptoe and the balls of your feet off the ground, lifting your knees. When bending your body, turn your fingertips from up to down in sync with the back of your hands facing each other.

Step 4.The inhaling arm gradually flattens out in front of the thoracic spine. Step back on the balls of your feet and relax your knees. Keep your spine intact and straight.

Applicable object & effectSuitable for the elderly and lower back pain, sitting, standing for a long time, after pregnancy, in addition to foot movement can relieve foot pain, at the same time can stretch lumbar fatigue, improve the tail compression problem.

Raise the knee and bring the waist to combine the pressure relief action of the foot arch with the contraction of the lumbar and coccygeal multi-split muscles, which can drive the back muscles to activate the collateral circulation and the lumbar coccygeal muscles.

At the beginning of the movement, the thoracic spine of the upper body is centered. Then, the muscle strength and tension of the multifissured muscles of the lumbar spine and coccyx are trained to drive the movement of the knee joint and ankle joint, stimulate the peripheral blood circulation, increase the muscle elasticity between the spine and spine, and reduce the nerve compression.

Body stiffness – bend backward

how to get relief from backache

Step 1.Move your back away from the back of your chair and look straight ahead. Keep your feet on the ground horizontally. Place your fingertips toward the ceiling with the center of the cervicothoracic spine.

Step 2.Exhale cervical vertebra forward bend, drive to coccygeal vertebra many fissure muscle group to extend. The fingertips of both hands are pulled down from the eyebrow center to the cervical vertebra to the thoracic vertebra to the lumbar vertebra, which drives the back of the hand to attach to the wrist joint. At the same time the wrist and elbow joints are pulled down toward the floor.

how to get relief from backache

Step 3.Inspiratory fingertip is guided from coccyx → lumbar vertebra → thoracic vertebra multifissured muscle is pulled and straightened. Abduction of both hands parallel to stabilize bilateral multifissures.

Step 4.Exhale and pull your arms forward to stabilize the spinal muscular endurance, and finally return to the original position of the spine straight.

Applicable object & effect:Suitable for obese people, pregnant women, elderly, and the burden of the upper body, lower limb joints can not bear weight. This motion can move the deep vertebra of narrow space, improve lumbar because sit for a long time, stand for a long time the muscle group that suffers compression, to thoracic vertebra and heart and lung also is a kind of slight muscle strength exercise.

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A sneeze out lumbar disc herniation? Spinal nerve correction medical technology to help – AllPainHealing | drone/lower back pain/back pain

On September 24th, the department of rehabilitation medicine of the affiliated hospital of southeast university and the non-profit charity organization "chiropractors without borders" jointly held a public consultation activity. Spinal disease is not the patent of the elderly, because do not pay attention to the health of the spine and prevention, once excessive load will cause spinal instability, the most common is the occurrence of low back pain. .

The lower back, which provides support and protects the spine, is also the area of the body that exerts the most force. In life, some casual movements and incorrect posture will cause the injury of the waist, but spinal diseases are not the patent of the elderly, because do not pay attention to the health of the spine and prevention, once excessive load will cause spinal instability, the most common is the occurrence of low back pain.

severe lower back pain treatment home

American experts conducted reduction treatment for the patient. Zhang Xin/taken

On September 24th, the department of rehabilitation medicine of the affiliated hospital of southeast university and the non-profit charity "chiropractor without borders" jointly held a public consultation activity. Li, 30, sprained her back lifting heavy objects three months ago and was diagnosed with a herniated disc and repeated pain. On the same day, Dr. Gina villa, chiropractor without borders, chiropractic neurocorrection medical doctor, examined her carefully and found out the pain points. After 10 minutes of chiropractic therapy with rehabilitation techniques, Ms. Li felt much relieved and her lower back pain was improved.

severe lower back pain treatment home

American experts examined the patients. Zhang Xin/taken

A sneeze herniated a disc

Wu auntie of 50 years old increases because of age, the job is busy together with long sit do not move, lower half body is fatter and fatter. At first, wu suffered from back pain after occasional fatigue, but she soon got better and ignored it. Until one day she sneezed and suddenly felt a sharp pain in her lower back that radiated down to the soles of her feet. The acute pain made her realize the seriousness of the problem, and she rushed to the rehabilitation department of the university hospital for examination. Finally, she was diagnosed with lumbar disc herniation.

How did a good sneeze become such? This makes wu auntie puzzled. Wang hongxing, chief physician of the department of rehabilitation medicine of cuhk hospital, explained that when a person sneezes, the instantaneous explosive force and pressure are very big, plus the lumbar intervertebral disc itself is weak, a careless person is easy to squeeze the spinal cord out of the spine, resulting in the lumbar intervertebral disc herniation. Besides sneeze outside, be like brush one's teeth when washing a face upper body forward tilt, bend down to pick up weight or turn about suddenly wait for these casual little action, can make spinal ministry is damaged, produce lumbago thereby. Immediately, director wang hongxing made a treatment plan for aunt wu. After two weeks, the symptoms of aunt wu's back pain were basically relieved through rehabilitation training, physical factor therapy and some rehabilitation techniques such as traction.

severe lower back pain treatment home

Chinese and American experts jointly treated the patients. Zhang Xin/taken

Bad exercise can also cause back pain

Lumbago is a symptom, the reason that causes lumbago disease is very much, more common have lumbar intervertebral disc protrusion disease, facet joint disorder, force line structure changes, bone spur, lumbar acute and chronic trauma, lumbar bone hyperplasia, lumbar muscle strain.

In life, which people are easy to fall into this trap? Director wang hongxing pointed out that obese people, pregnant women, sedentary people (desk workers, drivers, etc.), long-term weight lifting, improper exercise easy to cause lumbar spine injury."In our clinic, we had a patient who developed lumbago during the exercise of lifting barbell, accompanied by a series of symptoms such as stoop difficulty, roll difficulty and finally diagnosed with lumbar disc herniation. "In daily life, if too much emphasis is placed on lifting weights and the strength training of spinal muscles is neglected, it is easy to lead to poor trunk stability, resulting in spinal instability."

It may seem unexpected, but it can be prevented. Experts point out that the first thing to do is to maintain a good posture, avoid a long time in one movement; Secondly, to avoid being too fat, adhere to exercise such as walking, swimming, jogging, etc. Again, for people who have already had lumbago symptoms also need to pay attention to avoid using soft mattresses. Additional, lumbar exercise can strengthen lumbar back, abdomen even muscle strength of lower limb (namely so-called core muscle group), strengthen the stability of spinal column thereby, avoid lumbar injury, still can promote the clearance of local metabolite, rise to alleviate the effect of ache jointly. For example, small yanfei, sit-ups and other movements can be on the back pain prevention and effective relief.

The treatment of weak spinal health consciousness in China is relatively single

As the increase of age, the place such as neck waist leg degenerative venereal change avoids very hard. In China, many people have a weak awareness of spinal health and suffer from low back pain, which they either ignore or rush to the hospital.

Director wang hongxing said that in many hospitals in China, the treatment of spinal diseases is relatively single, only the surface pain relief for degenerative diseases, but rarely based on the patient's situation from a fundamental evaluation, the development of relevant rehabilitation training to achieve the essence of treatment. ifAt that time, the symptoms were relieved, but no attention was paid to prevention and exercise. In fact, the symptoms would recur again. With the extension of time, the symptoms would become more serious, and the vertebral deformation would become more obvious.

In the advanced international concept, the treatment of these diseases is to use exercise and biomechanics, according to the changes in the physical strength line to achieve a holistic assessment, and through the core muscle group rehabilitation training to achieve a fundamental solution to the problem. Chiropractors without borders chief exercise rehabilitation director Dr. Juan told reporters that patients with low back pain are common abroad, but only a small number of surgical intervention, most of the positive ridge manipulation reduction treatment, but also good results.

The expert reminds, the spinal column disease that causes lumbago wants early discovery early treatment, follow doctor's advice, ascertain cause of disease, do not treat blindly or long procrastinate not to treat, lest delay illness, make illness aggravation. In fact, many spinal diseases in the rehabilitation department after comprehensive evaluation can be symptomatic, effective conservative treatment.

Deliver love to the United States and the United States joint public consultation

Chiropractors without borders is a non-profit charity founded in the United States by a group of people from different cultural backgrounds. It is committed to cooperating with medical institutions in various countries to organize free clinic activities to provide local patients with complete treatment and rehabilitation services of the spinal nervous system.

On September 24, the "chiropractor without borders" rehabilitation clinic held by cuhk hospital treated nearly 200 people free of charge. More than 10 Chinese and American experts participated in the clinic. The public consultation further promoted the exchange and integration of rehabilitation medicine between China and the United States. At the same time, doctors in nanjing also learned the mature spinal nerve correction medical technology in North America, which improved people's awareness of spinal health and health care awareness, so as to benefit more people. (correspondent wei qiwen, cui yuyan)

[chief editor: dou zijia]


A light show featuring 300 drones was staged in nanjing

"Qiling eight falls" is the autumn to qen lake to pick ling

Zhenjiang jurong colorful flower field open a colorful

Aerial photo of nanjing tang mountain "coming" rural scenery

Nantong hundred mu sunflower quietly blooming bees flying flowers between

Floor acting! Giant panda sisters to cheat eating and drinking synchronous "false pregnancy"

"Three axes" for pain treatment after spinal cord injury (doctor shu chat pain series 001) (original) – AllPainHealing | sciatic nerve/pain treatment

You can do it… If… ?

Method two: close a cotton ball.

Block a cotton ball, if still can not adapt to!! Can consider to put the eardrum puncture, 😱! Well, there are people in the world who do this to avoid interference with eardrum pressure!

severe lower back pain treatment home

The whole world is really quiet!

Easy, you can read a book quietly! How can I practice my English interview?

Step 3: wear noise-canceling headphones

Active noise-canceling earphone sends out sound wave, cancels noise signal, and can hear audio clearly.

The surgical treatment of pain is similar.

The human sensory system is constantly attacked, destroyed, pain, the common method is also this "three. Plate. Axe" :

Remove, block, or disturb.

Method 1: avoid pain signals

Eliminate etiology and protect sensory system, such as discectomy for sciatic nerve and trigeminal nerve decompression.

Method 2: block pain signal transmission

Block and destroy the pain transmission path, so as to prevent the brain from feeling pain. For example, the pain of spinal dorsal root into medullary area is treated for residual limb pain.

Method 3: interfere with pain signal transmission

It interferes with pain signal transmission. Neuroregulatory surgery USES drugs and electrical signals, such as spinal cord electrical stimulation, to replace "pain and discomfort signals" with "comfort signals".


(possibly redundant words)

Ten years ago, I graduated from neurosurgery and started working with patients. Patients have been in a coma, lying quietly flat; Patients with spinal cord injuries, on the other hand, experience pain, crying and agitation. The heart cannot bear to think: to the family misfortune, to the coma patient itself does not have too much pain; Spinal cord injury, on the other hand, causes serious injury to the patient's family and conscious patients themselves, which is a long suffering…

Spinal cord injury patients often have severe pain, because the pain can only be perceived by the patients themselves, inevitably lead to strange eyes, resulting in misunderstanding: "no sense, how to still shout pain", "melodramatic", "mental problems". In fact, not so, I have treated spinal cord injury pain patients, the vast majority of patients self-reliance material self-improvement, mental toughness is far superior to ordinary people: organize patients to lead the team to travel all over China (including treasure island and Taiwan), wheelchair running exercise basketball regional games have it, independent business service network marketing communication positive energy also have it… After successful surgery, these patients are glad that the pain is gone, and often complain about the difficulty of seeking medical treatment.

This kind of surgery is rarely carried out in China, and many peers are not familiar with it, so our publicity and promotion work is not good. Patients are often referred by fellow patients or even referred to medical journals. I hope that with the help of the Internet, I can explain what we can do and what we can do in simple and understandable words as much as possible, and spread it. We are also welcome to forward and give more Suggestions.

Jay Chou's eternal pain… How should be ankylosing spondylitis recuperated and rehabilitate treated – AllPainHealing | lumbar spine


Regulate the principle of

Posture care of ankylosing spondylitis patients directly determines whether the patient's joint function can get a good recovery. In addition to acute and severe acute pain, ankylosing spondylitis patients should adhere to posture correction and joint function exercise. When the patient is walking and standing, all should maintain normal posture as far as possible, the patient should accomplish sitting position to want, stand to want straight, must not be in order to avoid lumbago ache or fatigue and along with bend bend, how comfortable how to do, go down to be able to accelerate the deformity of spinal column for a long time so.

severe lower back pain treatment home


Position adjustment

Pay attention to maintain the normal posture and activity ability in daily life, such as walking, sitting and standing should be chest out and stomach in, sleep without pillow or thin pillow, sleep hard wooden bed, take the supine position or prone position, every morning and evening lie on the stomach for half an hour; To do work and sports activities within one's power; Pay attention to posture at work to prevent curvature of the spine, etc.


Sports training

In order to maintain the activities of the spine and joint function, the patient should be regular cervical, thoracic and lumbar spine in all directions of bend forward and backward, turn right or left to keep the thoracic mobility, patients often should take a deep breath and exercise of chest expansion in order to keep activity degree of hip, knee, prevent hip and knee contracture deformity, should be regular squats and other activities.

severe lower back pain treatment home

In addition, can also do push-ups, diagonal support and swimming. Swimming is conducive to limb movement, and help to increase lung function and maintain physiological curvature of the spine, ankylosing spondylitis is the most suitable for the whole body movement. But the patient is forbidden to dive, so as not to cause cervical vertebra and cervical spinal cord injury. Posture care for ankylosing spondylitis can effectively prevent spinal stiffness, tendon contracture, muscle atrophy, joint function loss and other symptoms.

severe lower back pain treatment home


Activity assessment

Patients can take appropriate exercise mode and amount of exercise according to their personal conditions. Muscle and joint pain or discomfort may occur at the beginning of exercise, but it can be recovered after a short period of rest. If the new pain lasts for more than 2 hours and cannot be recovered, it indicates excessive exercise, and the amount of exercise should be appropriately reduced or adjusted.

severe lower back pain treatment home


Disease self-test

The following three areas can be measured once a month and patients can see for themselves that their body functions are improving gradually after comprehensive treatment, thus increasing their confidence in the fight against the disease.

Cervical spine:Measure the range of motion of the cervical spine, including forward flexion, backward flexion, lateral flexion, and rotation.

The lumbar spine:Measurement of finger-ground distance and improvement of schober experiment. (1) refers to the distance between the ground, refers to the standing position, the knee straight position, the feet together, the body as far as possible to do the bending and bending motion, measure the distance between the fingertips to the ground; (2) in the modified schober experiment, a point was made at the intersection point of the belt and the spine, 10cm up the spine from this point, and the extension distance of the two points during the forward flexion was measured. Normal people could reach 16~22cm, while severe ankylosing spondylitis only increased by l~2cm.

The hip joint:Measure the hip to the ground. Client does a squat and the vertical distance from the anus to the floor.


Disease and heredity

Ankylosing spondylitis etiology is unknown, although the disease has a family genetic tendency, but genetics is not the only factor affecting the disease. The genetic probability of this disease is only 20%~30%. Some ankylosing spondylitis patients with hla-b27 test for negative, and some ankylosing spondylitis patients, even if hla-b27 positive, their children are not always positive, even if their children are positive is not necessarily sick.

severe lower back pain treatment home

| rheumatic yao bo

Review | publicity section yuan xiaoxia

How is vertebra aching to return a responsibility? How to protect spinal health? – AllPainHealing | lumbar spine

What reason is tailbone painful?

1, long-term sitting posture is not right

Discomfort can result from sitting in the wrong position for a long time, having had perineal and rectal surgery, or having had a dislocation or fracture of the tailbone.

2. Women have special pelvic structures

Because of the special structure of the pelvis in women, or because the fetus is too large, the vaginal delivery of direct compression of the coccyx nerve, easy to cause coccyx pain.

3. There has been an accident

In the event of an accident, such as falling from a bicycle or motor cycle, slipping, falling from a building onto a ladder, or sports injury, tailbone pain and other discomfort can result from a direct impact on the tailbone.

my lower back bone hurts

4, rehabilitation is not ideal

Our tailbone fat layer is little, not like hip so "fleshy", fall "stiff", periosteum injury pain is unbearable, and in case of subperiosteum soft tissue bleeding, plus rehabilitation is not ideal, it is easy to become chronic fibrous tissue inflammation, the pain of the hand tail is very long.

5. Female bone calcification

After the female receives menstruation the bone begins calcification and the degeneration, this also causes the coccyx to be easy to ache the reason.

How should vertebra ache do?

1, pay attention to the usual posture

Between the waist dish outstanding attention to the usual posture, sitting position, the position of labor and the rationality of the position, to correct the bad posture and habits, strengthen exercise, enhanced physique, strengthen the function of back muscle exercise, because the appropriate exercise can improve the muscle blood circulation, promote metabolism, increase the reactivity and strength of the muscles, release the soft tissue adhesions, correct spinal internal balance and external balance disorders, to enhance the stability of lumbar spine, flexibility and durability, so as to achieve a good treatment and prevention, and should pay attention to keep warm in the cold and wet season, to prevent the recurrence of the disease.

my lower back bone hurts

2. Timely hospital inspection

It is recommended to do some examinations to exclude serious lesions. Pay attention to daily activities and sleeping position, do not make it heavier by compression, and pay attention to keep warm. If there is no bone contusion or fracture, massage, ultraviolet ray, acupuncture and bee therapy can be done. Dietary attention to eat some protein calcium type of food to help restore, general maintenance after good recurrence.

Life should pay attention to your posture and habits, how carry on some simple exercise, to some extent, so that you can change the phenomenon of spinal pain, but if the situation serious when must to normal hospital to conduct a comprehensive inspection, and positive treatment, other symptoms of spinal oppressive nerve can be avoided.

Old what old? Together with xi linmen mattress, start spine defense! – AllPainHealing | chiropractic association

Was there a moment in your life when you thought you might be old?

Some people say, one second is thinking about what to do, after a second but suddenly forget the moment I feel old; Some people say, the current second also shouted as long as the demeanor does not temperature, after a second but because of a gust of wind blowing suddenly sneezed that moment feel old; Others say that they feel old when they fall down and can't bend down to pick it up.

However, when you read that huang zhong over 60 years old can still fight yizhou, champion, you still feel old? When you read su shi's "old husband chat hair juvenile crazy, left pull yellow, right qing cang", you still feel old? When you see your grandparents in their 60s and 70s dancing heartily in the square, do you still feel old?

It is said that this is the best of times, but also the worst of times. The emergence of smart phones, computers, ipads and other electronic products is like "sugar coated shells", which not only facilitates our life and work, but also makes us become "phubbers" and "sedentary". The so-called "aging moments," such as memory loss, wind chill and bending down, are not the proof that you are actually getting older, but related to your "aging" spine.

The spine, like the trunk of a tree, is an important load-bearing part of the body that supports it. Long periods of stress and strain on the spine can affect our entire body. It is no exaggeration to say that the aging of young people's bodies is probably related to the increasing number of office workers and students who spend a lot of time with their heads down and sitting down. If you want to escape the "aging" problem, it is imperative to protect your spine. Here are 3 tips to help you fight your spine.

Coup a: tiptoe landing line such as the wind

Can you really walk? Don't take it for granted. Take a look at the sole of a pair of shoes you often wear, and it might reveal the secrets of your body. If the sole wears out quickly, the outside and inside wear out a lot, the two sides of the sole wear out asymmetrically, etc., this means that you really can't walk.

In fact, whether you're walking or running, landing your front foot first can cushion the impact and protect your spine. At the same time, tiptoe landing can also help to walk when the center of gravity on the hip, can reduce the burden of the waist, is also conducive to shaping.

my lower spine hurts

(example of walking on tiptoe)

Coup two: the standard sitting posture dissipates pressure

Remember when you were in school? The teacher always teaches us to sit upright, the upper body should be straight, two lower limbs should be close together, the thigh should become level with chair surface. As we get older, we forget about this position. Support chin reclining table top, face press close to computer screen, habitual crossing legs and so on "individual character sitting position", not only can cause loss to our cervical vertebra and lumbar vertebra, still can hinder the blood circulation inside the body, as time passes easily bring about the problem such as herniation of intervertebral disc of headache, lumbar.

In addition, if possible, place a foot or footstool under both feet to raise the knee slightly above the hip, so that the bones and muscles are more evenly distributed. However, even if we are sitting properly, we should stand up for a few minutes after sitting for a while to relieve tense muscles.

my lower spine hurts

(spinal loss due to different sitting positions at work)

Tip no. 3: the ridgeback mattress is relaxing

When you're lying down, your spine only carries about 25 percent of your body weight. Accordingly, relatively speaking, sleep is to help vertebra loosen best when, and a good mattess appears more important to caress vertebra.

As a mattress brand authorized by cdahk(Hong Kong licensed chiropractic association), an authoritative body in the field of spine health in the world, ximen has put forward the concept of "protecting the spine", studied the mechanical properties of various materials and combinations of materials, and launched a series of mattresses that care the spine. Xiliimen mattress can accurately support the curve of human body according to the strength of five different parts of human head, shoulder, waist, buttock and leg, scientifically disperse the weight of the body, help users relax the body during sleep, release the pressure around the spine, and provide users with the ridgeline sleep experience like lying in the cloud.

my lower spine hurts

(xi linmen mattress accurately supports human body curve)

Everyone likes young, but always sigh their own in the old. Little do they know that they are not really old. After reading this article, choose to insist on these 3 tips and start your spine defense!

Kang meishou action — if therapy instrument assisted treatment of ankylosing spondylitis – AllPainHealing | back pain/lumbar spine/lower back

The cause of

1. Genetic factors. Genetic factors play an important role in the pathogenesis of as. It is generally believed that there is a direct relationship with hla-b27, and the incidence of as in hla-b27 positive patients is 10% ~ 20%. But 90%~95% above ankylosing spondylitis patient hla-b27 positive.

2. Immune factors. Immune factors are also a cause. Studies have found that 60% of as patients have increased serum complement, most cases have iga type wet factor, and serum c4 and iga levels are significantly increased.

3. The infection. Patients with ankylosing spondylitis usually have intestinal and urinary tract infections, especially klebsiella pneumoniae infection.

4. Other. In addition, trauma, endocrine, metabolic disorders have also been suspected as pathogenic factors.

severe lower back pain treatment home

Clinical manifestations of

1. Initial symptoms

For young people aged 16 to 25, especially young men. Ankylosing spondylitis generally more insidious onset, early without obvious symptoms, not easy to find.

2. Joint lesions

(1) sacroiliac arthritis is the first manifestation of sacroiliac arthritis in about 90% of as patients. After the upward development to the cervical spine, manifested as recurrent back pain, lumbosacral stiffness.

(2) lumbar lesions when the lumbar spine is involved, most manifestations are limited lower back and lumbar movement.

severe lower back pain treatment home

(3) when the thoracic vertebra is involved, it presents back pain, anterior chest pain and lateral chest pain, and most commonly hump deformity.

(4) cervical spondylosis is the first manifestation of a few patients with cervical spondylitis, with cervical pain, radiating along the neck to the head and arms. (5) peripheral joint lesions. About half of as patients had transient acute peripheral arthritis, and about 25% had permanent peripheral joint lesions.

3. Extrarticular manifestations

After appearing in spondylitis mostly, can encroach systemic many systems, send a variety of diseases with companion.

(1) aortic valve disease is the most common cardiac disease. When pathological changes involve coronary artery mouth, can produce angina pectoris. A few cases of aortic myoma, pericarditis and myocarditis occurred.

(2) long-term follow-up of ocular lesions showed that 25% of as patients had conjunctivitis, iritis, ophthalmochromatitis or uvinitis, the latter occasionally complicated with spontaneous intraocular hemorrhage.

(3) ear lesions in as patients with chronic otitis media showed significantly more extra-articular manifestations than as patients without chronic otitis media.

(4) pulmonary lesions a few as patients can be complicated with spotty irregular fibrosis lesions in the pulmonary lobe in the later stage, presenting as sputum cough, asthma, and even hemoptysis, and may be accompanied by recurrent pneumonia or pleurisy.

(5) nervous system diseases, due to spinal rigidity and osteoporosis, are prone to cervical dislocation and spinal fracture, leading to spinal cord compression. If the occurrence of intervertebral disc inflammation can cause severe pain.


Ankylosing spondylitis (ankylosing spondylitis) currently lacks effective treatment. In clinical practice, physical therapy, medicine and surgical treatment and other comprehensive measures are mainly adopted to control inflammation, reduce or alleviate symptoms, maintain normal posture and optimal functional position, and prevent deformity. Studies have shown that, on the basis of oral drugs, combined with the use of computer if therapy instrument can significantly reduce the disease activity index of ankylosing spondylitis, with significant efficacy and high safety.

severe lower back pain treatment home

Pulse acupuncture points are recommended

Da shi acupoint: this acupoint is at the lower end of the neck. The position between the two highest vertebrae in the neck after lowering the head.

Mingmen point: this point in the waist back. Make a circle around the waist with the navel as the standard.

Shenshu point: the left and right sides of mingmen point 1.5 inches is shenshu point.

Tao tao points: located in the back, when the posterior median line, the first thoracic spine process in the depression.

Zhiyang point: located in the back, posterior midline, in the lower depression of the 7th thoracic vertebra spinous process.

Lumbar yangguan: the point in the waist. Posterior midline, the subspinous depression of the fourth lumbar spine.

Waist: in the waist, when the 4th lumbar spine process, side open about 3.5 inches of depression.

severe lower back pain treatment home

"Ba liao" points, namely "shang liao", "ci liao", "zhong liao" and "xia liao", were placed on the back holes of the first, second, third and fourth sacral points, collectively known as "ba points".

severe lower back pain treatment home

Hua tuo clipping ridge point: in the back waist, when the first thoracic vertebra to the fifth lumbar spine process below both sides, after the median line open 0.5 inch, side 17 points.

severe lower back pain treatment home

Recommended pulse parameter

Recommended patch: acupoint paste, square paste

Recommended mode: acupuncture and comprehensive

Recommended level: 3-10

severe lower back pain treatment home

severe lower back pain treatment home

Cases of clinical adjuvant therapy

36 patients with ankylosing spondylitis were randomly divided into 2 groups, 16 in the control group and 20 in the treatment group. Both the treatment group and the control group were treated with immunosuppressants combined with non-steroidal anti-inflammatory drugs. In addition to drug therapy, the treatment group received 1 intermediate frequency current therapy in the morning, after nap and before sleep at night. The operation method was as follows: pulse electrode of if therapy instrument was used to select points according to dialectic [1], and then placed on dazhui, mingmen, shenshu, ashi points, tao dao, zhiyang, yao yangguan, ba liao, yao yan and other points respectively. For the patients with obvious vertebral symptoms, the corresponding parts of huatuo jiaji points were added, and the points were selected alternately from left to right for 20 min each time, lasting for 1 week.

severe lower back pain treatment home

Treatment results showed that [2] : compared with the treatment group, the activity index of ankylosing spondylitis in 20 patients in the treatment group was significantly decreased 1 week after treatment. The results showed that the efficacy and safety of if current therapy for ankylosing spondylitis were higher.


As belongs to the category of "bi syndrome" in traditional Chinese medicine, and its pathogenesis is usually deficiency of kidney and du, deficiency of Yang qi. It is mainly caused by the pathogenic toxin of wind, cold, dampness and heat, blocking meridians and collaterals, flowing joints, impotence of qi and blood. The principle of TCM treatment is to dispel wind, dehumidify, dispel cold, clear heat and activate blood circulation. Modern medical treatment mainly to anti – inflammatory analgesia, slow – acting anti – rheumatism drugs (immunosuppressants). Clinical treatment based on traditional Chinese and western medicine combined with if pulse electrotherapy can not only improve clinical symptoms, but also achieve long-term efficacy.

If current therapy is mainly to use if current to the human body basically no damage, strong penetration, can reach the characteristics of the lesion, promote local blood circulation, help local tissue repair. In addition, the intermediate frequency current has a certain blocking and analgesic effect on the body's sensory nerves, which strengthens the analgesic effect. Studies have found that, if current therapy for ankylosing spondylitis curative effect is accurate, especially in the early treatment, before the slow effect of anti-rheumatic drugs to play, compared with non-steroidal anti-inflammatory drugs, more effectively alleviate ankylosing spondylitis disease activity degree, improve the quality of life of patients, suitable for clinical and family assisted use.


1. Clinical observation on the assisted treatment of ankylosing spondylitis by adsorption point stimulation low-frequency therapeutic instrument (2017).

2. Observation of the efficacy of if current therapy in the treatment of ankylosing spondylitis (2012).

New mine laiwu central hospital orthopedics technology re-stepping peak — yan tingwei spine minimally invasive 4.0 technology treatment… – AllPainHealing | leg pain/lumbar spine/back and leg pain

Dazhong net – poster news jinan August 24 – news(zhang zihui correspondent liu gaode)The heat dissipates. On the morning of August 22, Mr. Shang, a 78-year-old patient with severe back and leg pain who recovered from surgery, was in the ward of the first department of bone in laiwu central hospital of xinkuang group. He smiled and shook hands with the director of the department, deputy director of laiwu orthopedics research institute yan tingwei and his surgical team members, sketching a touching scene of doctor-patient affection. What is more touching than this scene is that the success of the operation of this old man means that the orthopedic technology of this hospital is stepping on a new peak, and the lumbar endotlif (endoscopic fusion) technology of "all-visible, zero-technique approach and spine endoscopy 4.0 technology" has reached the international advanced level, which is rare in China! What kind of skill is this? Why does the old man need such sophisticated surgery?

Director yan tingwei and deputy director tang yanjun studied the patients' condition together

According to yan tingwei, at present, the world's minimally invasive orthopedic spine technology has made rapid progress in discectomy, spinal canal decompression, spinal internal fixation, lumbar fusion, vertebra shaping or kyphosis shaping, deformity release and other aspects. Among them, the technical difficulty of spine endoscopy has advanced from 1.0 to 4.0. Endoscopic treatment of lumbar disc herniation was 1.0 technique. Treatment of lumbar spinal stenosis: 2.0 technique; Full coverage of cervical, thoracic and lumbar spine was 3.0. The 4.0 technique in the treatment of lumbar endoscopic fusion (endotlif) is the most advanced minimally invasive technique in the field of spine in the world.

The orthopedic team is doing a surgical simulation

Yan tingwei surgery team of the first department of the hospital closely followed the leading edge of technology and fully mastered the 4.0 new technology. So what is the concept of an all-visible, zero-technology approach? Professional point is the application of whole visual "trephine technique" to articular process or on the lumbar vertebral plate part of the bone resection decompression and intervertebral disc excision, at the same time with pedicle for locating sign surgical approach zero perspective puncture and zero learning curve, will enter the road when the radiation dose, the perspective of time, learning difficulty was reduced almost to zero, the higher success rate of surgery for patients with disease effect a radical cure rate.

Why do old people need surgery so badly? Mr. Shang, who is now at ease, described a purgatory of torture. When he was less than 70 years old, Mr. Shang felt pain in his waist and hip, and then became more severe. He successively went to many major hospitals in China for treatment, which was determined as "degenerative lumbar spondylolisthesis combined with lumbar spinal stenosis". Experts consider open surgery is extremely risky, all said conservative treatment, but little effect. In the last three years, Mr. Shang has become unable to take care of himself, and the persistent pain makes him think of "dying". No doubt, came to the hospital bone a division let him not only willow, and 78 years old to open a new life. After careful case discussion and careful surgical design, director yan tingwei was ready to perform the keyhole minimally invasive surgery for him, and he gladly accepted.

On the morning of August 11, Mr. Shang calmly entered the surgery room. At this time, the rain poured down outside the window, as if crying about his years of physical and mental pain. The operation has begun! Under the guidance of advanced high-definition spinal endoscopy, four tiny incisions about 1cm were performed in the whole operation. One incision was used for endoscopic low back spinal stenosis decompression, discectomy, cage bone graft fusion, and endoscopic pedicle screw implantation. After three incisions were used to implant three percutaneous pedicle screws, two connecting rods were implanted through subcutaneous tunnel to connect the pedicle screws for locking fixation, and the operation was successfully completed. As the saying goes, art to fine place is easy, complex to the extreme into simple. The whole surgery is minimal in trauma, low in risk, hardly interferes with the stability of the spinal structure, significantly reduces the complications, and naturally recovers quickly and effectively, which is a world of difference compared with traditional surgery. Mr Shang began to go to the ground two days after the operation, the waist body that suffers ache, sit restless has become "sit lie two bright", the mood is like the sky after rain to see the sun through clouds, a brilliant and bright.

Yan tingwei, chief physician, is studying

Chest has gully since easy. Looking at the smiling Mr Shang, director yan is full of confidence. He said affectionately: "benevolence is the beginning of the heart, saving people is the mission; Dissatisfaction with the status quo is the driving force to narrow the gap, to make every patient satisfied is the best implementation, I hope this new technology can bring good news for more patients with neck, shoulder, lumbago and leg pain, to meet the high level of treatment needs of patients.

Editor: he fengkai

Editor in charge: zhang zihui

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