You can easily relieve neck, shoulder, waist, back and leg pain. – AllPainHealing | leg pain/back and leg pain

how to get relief from backache

When a child is born, the spine is only 1 curved, and we adults, the spine has 4 physiological curve, our spine is later in order to adapt to our life habits of movement and physiological curve, our spine and skeleton, with the ability to adjust their own.

The floor or bed gives your body support when you're lying flat and completely relaxed. If you can completely surrender yourself to gravity, you'll be "limp" on the ground. Your body should be in full contact with the ground except behind your ankles, knees, and neck.

Well, the truth is, we can't all push ourselves to the ground when we're lying flat, and even trying to do that is hard, the harder it is.

Why is that?

This is because our muscles, which are supposed to be relaxed, are not completely relaxed. They are still "quietly" straining, still tense, and they are "working hard" without your knowledge.

The overtension of these obscure, "hard" working, unrested muscles causes our bodies to shorten. When you're lying on your back, the areas where you should be touching the ground and not touching the ground are the areas where the muscles are tight, and these are the areas where pain is most likely to occur, or where it originated.

how to get relief from backache

How do you get them to relax

I have a clip of myself here, so you can follow along. This audio is from the book awareness in motion, which was written by Dr. Moshe fernquist.

It should be noted that:

Do a careful "scan" of your body before doing this, close your eyes (remove your glasses, remove any excess items) and feel which parts of your back are touching the ground and which are not. After a few movements, compare your body's contact with the ground. Feel the difference.

Difference is the foundation of learning.

When you're done, if you notice that more of the back of your body is starting to touch the ground, it means that your muscle tone has changed and you're starting to relax.

Phaedrons ®,What "magic" changes muscle tone?

Because a lot of work is done by larger muscles, especially those that connect the pelvis to the hips, thighs to the abdomen, while the muscles of the limbs, away from this central area, are used for more precise movements.

The large muscles connected to the pelvis generate "momentum" that is transmitted through the bones to the rest of the limb so that the limbs can concentrate on more precise movements.

And if the body is well-organized and well-organized, the "momentum" generated by the large muscles in the pelvic area is transmitted to the destination of the movement through the bones connected to the small muscles.

Ideally, this "power" is transmitted along the length of the spine and the bones of the limbs, in a roughly smooth straight line, so that there is no loss of "power".But if the body is at a certain Angle in this conduction line, the "power" generated by the large muscles in the pelvic area will be exhausted, and some of the force will not only fail to reach the destination, but also damage the ligaments and joints, causing pain.

In addition, when the "momentum" generated by the large muscles in the pelvic area cannot be fully transmitted through the skeletal structure to the destination, some muscles that should not be exerting force will exert compensatory force.Moreover, injuries and pain are inevitable when other small muscles "struggle" to do what the big pelvic muscles could easily do.

In FeiDengKui course, through the teacher's guidance, help you explore the use of body skeleton to conduction "power", explore the use of strong big muscles to do what they should do the work, in this way, some should have rest muscles can rest, need not so "hard", "work hard" work for others.

In this way, the muscles will relax, and the change in tone will gradually spread to other parts of your body.

how to get relief from backache

Add groups. Learn morePhaedrons ®information

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If you want to…

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Keynote speaker for the federques ® series:Huang Cuili

Chief Chinese medicine doctor

Director of rehabilitation department of hebei provincial hospital

I graduated from hebei college of traditional Chinese medicine in 1994, majoring in acupuncture and moxibustion. Now I am the secretary general of hebei rehabilitation service association, member of the standing committee of hebei rehabilitation medical association, member of the standing committee of rehabilitation special committee of hebei acupuncture and moxibustion association, member of the academic group of physical medicine and rehabilitation branch of Chinese medical association.

Over the years, I have been engaged in clinical work of acupuncture and moxibustion and rehabilitation of traditional Chinese medicine. My project has won 2 provincial second prizes and 1 third prize. I have published more than 20 academic papers. Systemic study of visceral fascia relaxation, craniosacral therapy, participated inPhaedrons ®The first four-year training course for teachers in China; Yang zhenhe, the first non-genetic successor of tai chi master in China, practiced traditional Yang style tai chi.

(17732101970; 0311-67109078)

How to relieve neck pain? Here are 4 ways to quickly relieve neck fatigue and other problems – AllPainHealing | back pain/neck pain/neck problems

Although neck problems are common, people don't pay much attention to them until they feel pain in the neck. The neck or cervical spine has the highest incidence. It consists of seven vertebrae and 26 muscles, as well as many other structures such as blood vessels and nerves. It moves and stabilizes the head and ACTS as a conduit for the rest of the body to connect to the brain.

relief for back pain in

The position we adopt when looking at our phones, laptops or even books can lead to a continuous forward orientation of the head, which can often lead to weakness and pain in the neck. Untreated neck pain can lead to other problems, such as headaches, jaw pain, or even shoulder or back pain.

relief for back pain in

Unfortunately we are not professionals and rarely work out the neck muscles, which are often overlooked. Not only are these muscles smaller than most other muscles, they are also often difficult to aim at. Most people don't even know where to start. If you have neck problems, for example, here are a few simple exercises, stretching exercises, and soft tissue release techniques that can quickly relieve fatigue.

1. Strengthen deep neck flexor

Allow yourself to lie down and gently bring your chin towards your neck to form a double chin. You will feel the base of the skull being stretched, which will activate the muscles at the front of the neck. Do this exercise for 5 to 10 seconds, 8 to 10 times a day

Step 2 stretch

The scalenus and sternocleidomastoid are often tight muscles in the neck. First stretch the upper muscles. Hold this stretch for a maximum of 30 seconds. Repeat on the other side.

3. Strengthen blood circulation

If you feel a knot in your neck, or if the area is particularly painful or tight, try using a foam roller for self-release, massage or (carefully) use a massage gun for self-release. Apply direct pressure for about 10 seconds and release it to promote blood flow to the area.

4. Strengthen your chin

When standing or sitting, try to avoid holding your head down or your chin protruding. Think about chin exercises while you're sitting or standing, and try lengthening your neck, as if someone were pulling a rope from the back of your head to the ceiling.

relief for back pain in

Above are 4 ways to solve neck pain, have this aspect of the problem of friends hurry to try to do it ~

(pictures are from the network, if infringement, please contact the author delete, thank you!)

Experts teach you to avoid neck, shoulder and lumbago pain – AllPainHealing | back pain/neck pain/leg pain

Changsha evening news reporter tang jiangpeng

According to statistics, more than 90 percent of people have experienced varying degrees of neck pain, shoulder and back pain, and lumbago pain in their lives. In recent years, with the change of people's lifestyle, patients with neck, shoulder and waist pain have appeared a younger trend, especially white-collar workers, drivers, accountants and other groups, neck, shoulder and waist pain in the state of high load every day, is a high incidence of neck, shoulder and waist pain.

Many patients feel that neck and shoulder pain can be eased by massage, but experts say blind massage can have unimaginable consequences before the cause is diagnosed.

Sponsored by the changsha evening news, special, public health seminars on pharmaceutical group named – "gehl. Changsha evening news health lecture hall", on May 6th morning at rutgers, healthy living museum lecture 10 of 6th floor conference room guest at the Chinese academy of traditional Chinese and western medicine combined with spinal professional committee, affiliated hospital of hunan province academy of traditional Chinese medicine, vice director of Xu Hui of fractures, a speaker, the scene to teach people how to prevention and treatment of neck, shoulder, waist.

At the event site, xu hui will also carry out physical examination for some citizens and extracorporeal shock wave treatment for some patients with neck, shoulder, lumbago and leg pain. The audience will send each other politely (first come, first served), and interact with experts to obtain ultra-fine and painful plaster made by the affiliated hospital of hunan academy of traditional Chinese medicine.

Tegel changsha evening news health lecture hall holds the principle of pure public benefit, free of charge, each session only 100 places to attend the class, the need of the public please quickly through the following three ways to register, and indicate the name and telephone number.

● way to register: pay attention to "changsha evening news health bar (CSWBJKB)", and leave your name and phone number in the background in the first time; Call the evening news hotline at 96333; Call tegel health & lifestyle library on 0731-82916288

● time: 9:30-11:00 am, Saturday, May 6

● venue: conference room, 6th floor, tegel health & lifestyle hall (429 yintang south road, yuelu district, changsha, opposite to ochus square)

● lecture topic: "teach you to avoid neck shoulder pain lumbago pain"

Nagel; Experts; Health; In the evening. Changsha; Life; The scene; Shoulder pain. Lecture hall. Tang Jiangpeng

Editor in charge: editor of

Neck and shoulder muscle pain in the office. Is stretching enough? Therapist: it's not that simple – AllPainHealing | neck and shoulder pain/lower back/pain relief

With the spread of health knowledge, more and more people begin to pay attention to stretching.

Especially after a day's desk work, when neck and shoulder fatigue and soreness appear, people like to do some stretching and relaxing exercises of cervical vertebra or shoulder to relieve the fatigue of neck and shoulder.

But have you noticed these problems?

Although we feel comfortable and relaxed during or after stretching, it seems that after a while these neck and shoulder aches and pains begin to appear again.Even if you stretch every day, the benefits of stretching seem to decrease, and sometimes it's just a few minutes of comfort.Ever wonder why you don't stretch enough and need more stretching?

Today we look at the following:

Why can stretching relieve neck and shoulder fatigue in the office?Why is stretching less effective in relieving office neck and shoulder fatigue? Attached to deal with office neck and shoulder pain method.Why can stretching relieve neck and shoulder fatigue in the office?

This needs to be explained from two perspectives.

First, let's talk about the causes of neck and shoulder fatigue and soreness in the office.

This is usually related to the bone, muscle, ligament and other tissues in the neck and shoulder that are under constant pressure.

When persistent stress builds up and slowly exceeds the tissue's capacity, it is likely to cause some minor damage to the tissue.

If these small injuries start to outpace the body's ability to repair itself, the damage can build up and we can easily get sore. This kind of injury and soreness can make muscles weaker and less powerful.

relief for back pain in

In addition, due to the continuous pressure on the neck and shoulder muscles, some muscles will be contracted for a long time in order to reduce the impact of pressure.

For example, we often hit the keyboard with the mouse, cervical vertebra and shoulder will unconsciously move forward. At this point, the muscles that control the forward movement of the neck and shoulders will often contract.

relief for back pain in

To reduce stress and increase the efficiency of contraction,The muscles that control the forward movement of the neck and shoulders become tense.

relief for back pain in

Next, let's find out why stretching can quickly relieve sore neck and shoulder muscles.

Stretching can be understood as stretching the muscles to the sides.

In this process, it will change the continuous stress state of the muscles and reduce muscle tightness, so as to ease the pain of neck and shoulder muscles and make yourself feel relaxed.

For example, we spend too much time typing in front of a computer, causing neck and shoulder muscle pain due to constant stress. But by changing your posture, or simply lifting your head/side up/shoulders shrug, you will always feel more relaxed after releasing stress.

relief for back pain in

In addition, as muscle tension decreases and activity increases, the nerve threshold (critical value) for pain is reset, which increases one's tolerance for pain.

As a result, after stretching, our tolerance for pain increases and we experience pain relief more quickly.

Why is stretching less effective in relieving neck and shoulder fatigue and soreness? Attached to deal with office neck and shoulder pain method.

As mentioned above, the occurrence of neck and shoulder muscle soreness is usually associated with persistent stress. Constant stress not only tightens muscles, it also damages them and reduces their strength.

Stretching, on the other hand, temporarily changes the stress state and resets the pain threshold. Although it relieves tension in neck and shoulder muscles, it does not directly restore the strength and stress tolerance of neck and shoulder muscles.

So it's easy to see that even though the muscles aren't as tight after stretching, the fatigue and soreness don't seem to go away completely.

So what should we do about office neck and shoulder muscle soreness?

First, change the state of persistent stress

Changing the constant stress state, in other words, is to avoid holding a position for too long.

Accordingly, suggest a small alarm clock might as well be set in office process, every interval 30-60 minutes or so, simple activity neck shoulder is loosened, specific motion also can refer to below agitate stretch action.

relief for back pain in

Second, add muscle strengthening exercises

Muscle-strengthening exercises increase muscle strength, improve the ability of muscles to withstand stress, and help relieve muscle soreness.

Common neck muscle strengthening exercises:

relief for back pain in

Action points:

Stand with your upper body upright and try to keep your ears and shoulders in line.Put your hand on your forehead, the back of your head, or the left and right sides of your brain, and apply pressure.Finally charge the cervical vertebra, against these pressures, hold 5~10 seconds.Note: the muscles in the cervical spine are small in size, unlike those in our lower back.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.Common shoulder back strengthening exercises

For the relief of shoulder pain, it is usually recommended to strengthen the muscles in the inner shoulder blades of the back.

Back strengthening not only reduces the pressure on the shoulders, but also prevents shoulder blades from moving up due to long periods of forward movement, such as keyboarding. (the shoulder blades move up, which increases the friction between bones and muscles/ligaments, aggravating pain.)

relief for back pain in

Stretch out your hands in a "w" shape.Grip your shoulder blades inwards while swinging your hands back.Be careful not to hunch over the whole time.If uncomfortable, reduce the number of movements or pause the movement.Third, stretch your muscles properly

While stretching doesn't seem to relieve pain in the long term, it helps relieve tension in the muscles and relieve pain and discomfort more quickly. We can do it properly. Such as:

relief for back pain in

In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side and gently stretch one side of your neck to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.

relief for back pain in

In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side at a 45-degree Angle, then lower your head to slightly stretch one ear to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.conclusion

With that said, let's wrap up today's talk:

Admittedly, office neck and shoulder soreness can be alleviated by stretching.In the long term, however, relieving office neck and shoulder muscle soreness also requires attention to changing the continuous stress state (simple activities with 30-60 minute intervals), and attention to adding muscle strengthening exercises to improve the ability of muscles to withstand stress.Note: if neck and shoulder muscle pain is accompanied by hand numbness, dizziness and other symptoms, it is recommended to seek professional doctors or rehabilitation therapists to provide sports rehabilitation program.Previous articles:

Is bone hyperplasia of cervical vertebra long bone spur very serious? Does the bone spur break the skin?

How long have you been fooled by the idea that exercise is better than bed rest? Rehabilitation process of retroankle sprain

How should office worker protect cervical vertebra? Doctor: learn these four tips well, and keep cervical spondylosis away from you

Chinese neck, shoulder, waist and leg pain BBS victory held 73 hospitals participate in henan provincial hospital of traditional Chinese medicine pain specialist… – AllPainHealing | leg pain/lumbar disc herniation/pain treatment

Director of shandong province pain specialist song wenge

Professor song wenge, director of the pain department of shandong province, delivered an opening speech to the conference. He said he hoped that through this grand event, he could promote the integration of Chinese and western medicine, non-invasive, minimally invasive and surgical treatment to establish a better link.

Wang xuechang, director of the pain department of henan provincial hospital of traditional Chinese medicine

Professor wang xuecang, director of the pain department of henan provincial hospital of traditional Chinese medicine, delivered a speech at the opening ceremony. General secretary xi jinping stressed that traditional Chinese medicine is the treasure of ancient Chinese science and the key to the treasure house of Chinese civilization. The future of traditional Chinese medicine lies in innovation, and the future of Chinese pain also needs innovation. This conference is held in accordance with this concept, continue to innovate pain and related areas of experience and technology, for the development of China's medical cause, to make greater efforts.

The meeting

It is understood that in order to make the hospital to learn advanced technology, to make more patients benefit, Chinese medicine hospital in henan province since last October, was carried out by arc blade needle neck shoulder waist and large hospital tour line activities in China, in the past nine months, visited nearly 42 hospitals, through live performance, consultation, free clinics and other forms to cooperate with the hospital to carry out academic exchanges, has received the good social effect, the success of this activity, also for the establishment of the Chinese medicine hospital in henan college league pain laid a solid foundation.

Thanks to the solid foundation, on the morning of June 22, 2018, henan provincial hospital of traditional Chinese medicine pain specialty alliance was established. As a matter of fact, members of the alliance are closely connected and have a solid foundation. It is understood that before the formal establishment of the alliance, 73 public hospitals of traditional Chinese medicine at or above the second level have applied to join the pain specialty alliance of henan provincial hospital of traditional Chinese medicine.

Henan provincial hospital of traditional Chinese medicine pain alliance was established

As the highlight of this conference, what attracts everyone most is the academic feast of the conference. The three-day conference was packed to capacity, and all the guests presented a feast of medical knowledge.

[23 morning] the academic feast is exquisite

Liao xiang, shenzhen nanshan hospital, "thoughts on spinal internal diameter surgery"

Song wenge, shandong provincial hospital: comparison and selection of minimally invasive techniques in the treatment of cervical and lumbar disc herniation

Zheng yongjun, east China hospital affiliated to fudan university: progress in ultrasound-guided minimally invasive therapy

Wang wen, zhongguancun hospital, Chinese Academy of Sciences: treatment of lumbar degenerative disease with bilateral expansion fusion under intervertebral foramina technique

Guo yu, secretary of the Chinese association of doctors with neck, shoulder, waist and leg pain

Guo huiqing, henan provincial hospital of traditional Chinese medicine: experience in the diagnosis and treatment of rheumatism combined with osteoporosis

Wang xuechang, henan provincial hospital of traditional Chinese medicine: the third mode of construction of pain department

Du shuaigang, henan province, traditional Chinese medicine: clinical application of arc-blade radiofrequency needle in severe cervical spondylosis

Around two o 'clock in the afternoon, the agent of the German figer foramina was on the spot to give you a question, a lottery, and a gift package.

Draw the scene

[23 afternoon] the speaker was full of style and passion

Zhan gonghao, the second affiliated hospital of wenzhou medical university: retrospective analysis of spinal endoscopic surgery and image changes in three months after surgery

Yan Ming, first hospital of jilin university: future of fusion

Zhang changjiang, the fifth affiliated hospital of zhengzhou university: application of spinal endoscopy in revision of lumbar surgery

Wu peng, hospital 159 of the people's liberation army: a case study of lumbar infection

Cheng shaodan, henan provincial hospital of traditional Chinese medicine: traditional medicine and pain treatment

Zhao mingyu, henan luoyang bonesetching hospital: ideas for diagnosis and treatment of periarthritis of shoulder

Wang xuechang, henan hospital of traditional Chinese medicine: causes and countermeasures of common problems after spinal endoscopic surgery

Ma yingcun, henan provincial hospital of traditional Chinese medicine: clinical application of aenst in herpes zoster neuralgia

[24 morning] wonderful sharing continues

Liu yanqing, Beijing tiantan hospital: clinical guidelines for neuropathic pain

Xiao jun, editorial department of Chinese journal of pain medicine: pain research and paper writing

Fan bifa, Chinese medical doctor association: progress in diagnosis and treatment of spinal cord injury pain

Lu zhenhe, the second affiliated hospital of guangzhou medical college: rules of infrared thermal imaging of waist and leg pain

Orthopaedics department of southern hospital li yikai: suboccipital myofascial pain

Xu hui, the fifth affiliated hospital of zhengzhou university: the present and future of bone and joint pain rehabilitation

Wang xuechang, henan hospital of traditional Chinese medicine: clinical application of arc-edge needle in rotator cuff injury

Fan xiaochong, the first affiliated hospital of zhengzhou university: application of spinal cord electrical stimulation in pain department

After the end of BBS, professor wang xuechang of henan provincial hospital of traditional Chinese medicine presented awards to the representatives of grassroots doctors


After the meeting, health dahe nan new media interviewed a number of doctors attending the study, they said: this conference is rich and colorful; The experts who attended the meeting Shared the relevant cutting-edge issues at home and abroad in various technical fields such as foramina, spinal cord electrical stimulation, ultrasound guidance, infrared thermal imaging, arc-blade needle, and pain research, which were very meaningful and valuable.

The victory of BBS of China's neck, shoulder, waist and leg pain in 2018 promoted the development of pain medicine in henan, and made great contributions to the development of China's neck, shoulder, waist and leg pain and acupotomology.

Old driver waist leg "ache" cry, cure 20 days to become a pillar again; A large number of patients with neck, shoulder, waist and leg pain… – AllPainHealing | back pain/leg pain/backache

(building up loading and shipping)

On the morning of September 20, 2017, qi jian delivered goods to changsha from zhuzhou as usual. After arriving at the destination, he was busy helping customers unload.

He is 46 years old this year, youxian liquor port jiang town under the village ling ling group people, engaged in long-distance freight drivers for many years, is the backbone of the family.

Like many youxian people, he is hard-working and highly dedicated.But the long drive left him with an occupational hazard: a sore back.

"A twist in the waist hurt me terribly, and I cried a few times. I thought I would cure it with all I had." He told reporters that three months ago, his pain is unbearable, although seeking treatment, but the effect is not ideal. Introduced by a relative, he came to qi guohua clinic for treatment.

"Only 20 days of treatment, complete cure." He now drives eight to 10 hours a day, he says, delivering and unloading everything.

No hype

Popularity depends on "mentoring"

Yesterday morning, the reporter came to hetai big street jinghai kindergarten in hetang district (juxian tea village opposite) qi guohua clinic.

After entering the clinic, there are two overturned the impression of the reporter on the clinic: this clinic has a floor (about 700 square meters, general clinic only dozens – more than 100 square meters), the size of the zhuzhou clinic peers as "zhuzhou tall clinic"; Clinic beds are full of patients, and patients are dressing on benches in the hallways.

(spacious and clean qi guohua medical care center)

Learned that is the reporter to interview, many patients involuntarily qi doctor thumb up.

Xiao lixian, female, 50 years old, lixian county teacher. sheShe told reporters that she had severe periarthritis of shoulder and could not hold chalk in her right hand. In her nephew strongly recommended, she specially asked for leave to zhuzhou treatment.

Ask for leave before the last lesson, she sadly told her dozensStudent: "if I don't come to school in a month, this will be my last lesson for you."

After seven days of treatment, the arm is now forward and sideways. After extending treatment 3 days, already can oneself dress, wash gargle.

Mr. Wen, lusong market group clothingPin. Because of cervical pressureForced nerve can not turn his head, seek medical treatment around huge amount of money, little effect, to this treatment has been basic rehabilitation 15 days;

Mr Zhu, taobao shop owner, neckMinistry waist is badly damaged, be being consolidated treatment at present, already can normal "see shop".


"I rarely advertise, let alone hype myself." Doctor qi told reporters, to his patients here, are basically relying on the word of mouth of patients "bring" over.

(Dr Qi kwok-wah)

Halfway to change professions

Determined to be the best treatment of neck shoulder waist leg pain experts

Qi guohua, born in 1966, was admitted to hengyang medical college in 1984 and graduated in 1989. Qi guohua clinic was founded in 2007.

Talking and interviewing, qi guohua impressed the reporter with steadiness, sincerity, directness and professionalism.

"There are thousands of causes of neck, shoulder, waist and leg pain, but from the general principle analysis, the main reason is due to patients' bad work habits, posture caused by channels and collateralismblocked, not vigorous qi and blood, Yin and Yang imbalance. He said that many patients, such as qi jijian and xiao, are treated in the same way and with similar principles:Mainly acupuncture, Chinese medicine oral or external application, with massage. The ultimate goal of various treatment means is to achieve "soft tendons, healthy bones, smooth collaterals and live blood".

"I originally studied western medicine, but by chance, I switched to traditional Chinese medicine." He said that more than 10 years ago, a relative of his suffered from protruding lumbar disc. Western medicine works quickly, but it seems difficult to eradicate similar diseases. Although he was a physician, he was unable to cope with the suffering of his loved ones.

"Ten years ago, I was lucky enough to meet professor gao shuzhong from shandong university of traditional Chinese medicine." He said he learned "one-shot therapy" from gao.

"I still remember the first patient I treated with acupuncture." He said the patient had joint pain eight months after giving birth and was unable to squat or, worse, stand up after squatting.

"At that time, I put two needles in the patient's right and left hand, and combined them with massage." He told reporters that the acupuncture point yangming tendon. In a few minutes, the patient was able to squat magically.

Since then, the doctor, who had been skeptical of traditional Chinese medicine, has become the most ardent admirer and practitioner of traditional Chinese medicine. He has paid homage to huang laoxie, a famous Chinese acupuncture expert — huang xiaochen to learn linshu acupuncture. Learn liquid acupotomy therapy from dang dongxu teacher…

(Dr. Qi is giving acupuncture treatment to the patient)

"Nowadays, many people seem to lose their souls without their mobile phones. "Even if I don't read a book on traditional Chinese medicine for a day, it's like losing my soul." Qi guohua laughed and said that he is now a "traditional Chinese medicine control". He explained that he did not want to flaunt how he loves learning, but the traditional Chinese medicine handed down from the Chinese nation is too extensive and profound, as a half-way to learn traditional Chinese medicine students, if not other classes of traditional Chinese medicine hard progress, is unable to appreciate the subtlety of it.

"More and more patients are recovering… This creates a virtuous circle." He said, at present, computer control, mobile phone control family is common, neck, shoulder, waist and leg pain patients present younger, popular phenomenon, although he is over the middle of the year, but still determined to become the best neck, shoulder, waist and leg pain experts, return those who trust in his patients.

Through ten years of continuous study and practice, doctor qi finally mastered the "acupuncture + Chinese medicine + massage" treatment of shoulder, neck, waist and leg pain.

(an endless stream of patients came for diagnosis and treatment)

The biggest dream is to open a free hospital

"I grew up in the countryside and I know the sufferings of the common people." Qi guohua said that since he founded the clinic, he has always insisted on the principle of low fees, hoping that patients spend the least money to cure the disease. I have been practicing medicine for several decades. For patients who come here for treatment, the minimum amount is more than 100 yuan, and the maximum amount is no more than 4,000 yuan.

"Doctors put medical ethics first. If they blindly pursue economic benefits, it is difficult to become a good doctor." He said that his biggest wish now is to be a great and magical promoter of traditional Chinese medicine of the Chinese nation.

(moxibustion therapy hall)

(base of cardiovascular and cerebrovascular diseases)

(children atomization room)

After the reporter interviews the end, qi doctor taught the reporter two moves on the spot, these two moves, is qi doctor for many years to practice summed up the effective move.The first action to relieve back pain – "press the hand sanli point + tiger point + cough twist waist", a bit backache reporters, immediately improved; The second action is used for emergency treatment of patients with cerebral infarction and myocardial infarction who are in coma and extremely dangerous — bend the middle finger of the patient's hands and press them down hard to produce a strong pain feeling, so as to wake up the patient and fight for the time to go to hospital.

"My biggest dream is to open an institution similar to a herdsman's hospital. He said, the dream or to have, in case it came true?

If you are not quite clear, you can call the zhuzhou daily new media center reporter consultation hotline (reporter xu)

The 0731-22593765185900889

Qq: 524306508

WeChat: x13975386601

If you want to know more professional knowledge, you can also call qi guohua clinic directly:

The 0731-22517779

13317337779 (same symbol WeChat)

Zhuzhou daily new media center

Looking for "unique" public medical notice

Our series of publicity reports are only for the benefit of patients and the alleviation of pain. The hope is that they, who are suffering from the disease, will spend the least money and get the best treatment.

Our series of publicity reports this time, only to find those hidden in the forefront of the folk, have "special skills" of the grass-roots doctors.

Our series is not medical advertising. Each of our patients' self-reported healing is a true presentation of journalists' front-line interviews.

If you are such a doctor, if you have ever been such a patient, please call the news hotline of our publicity team and recommend yourself and the folk doctors around you:

0731– 22593765,18569003889, reporter xu.

We hope that our propaganda reports, let the weak strong, let the pessimist forward.

How to alleviate neck shoulder to ache effectively? – AllPainHealing | neck pain/neck and shoulder pain/neck shoulder pain

Neck and shoulder ache when paroxyse, dress, carry content, comb hair to wait for simple action to have difficulty, affect daily life and work badly, how to alleviate neck and shoulder to ache effectively?

1. Lateral lateral rotation method

Lie sideways on the bed, next leg unbend, bend upper leg, upper part hand akimbo, upper body tries hard to do before and after turn body motion, amplitude can make limit to oneself so far, turn 3-6 hind, turn over to repeat afore-mentioned action.

2. Hold the back of the neck

Lie on your back or side, with one hand supporting the back of your head and the other palm on the back of your neck. Use your fingers to hold the back of your neck.

3, shake the head straight

Lie on your back on the bed, with one hand supporting the back of your head, turn your head to one side for 30 degrees, and with the other hand supporting your jaw to push up in the direction of rotation, so that your head is tilted back and the upper part of the oblique is restored, still 2-3 times changing sides.

4, guide body ridge method

Pull your hands up and inhale. Slowly lower your hand and exhale. Repeat 10-20 times each time.

5. Sit back and lift your chest

Lie supine on the bed, the neck after both hands holds him, double leg unbend, with head and coxal for fulcrum, carry the body to leave bed face hard, repeat 30-100 rest again, can repeat to do a few times more, see individual physical strength does according to one's ability.

The method that a few kinds of above alleviate neck shoulder pain is more common good operation, can do at home, the friend that has neck shoulder pain trouble can try.

Warm reminder: in daily life, we must pay attention to maintain the correct body posture, take care of the neck and shoulder health. Relieve neck and shoulder pain, but also can assist the use of neck pain moxibustion.

Grand opening – neck shoulder waist leg pain seek chuangfu hall – AllPainHealing | neck pain/neck pain relief/leg pain

severe lower back pain treatment home

The Mid-Autumn festival of ten thousand beauty is the most, the new beginning of spring and autumn fruits. On September 8, 2019, the chuangfutang xiamen DE medical hospital store was opened in the golden autumn with many fruits.

Mr. Qiu, chairman of xiamen chuanfutang pharmaceutical co., LTD., and Mr. Wu gaomei, President of the medical center, visited the site to unveil the brand of chuanfutang xiamen medical center.

severe lower back pain treatment home

Wu gaomei, President of the on-site medical center, said that traditional Chinese medicine believes that pain is mainly caused by the blocking of channels and collaterals, phlegm and dampness, and the inverse disorder of qi and blood, which is caused by the imbalance of channels and collaterals. Is according to the blessing of immovable therapy of traditional Chinese medicine on cervical vertebra, lumbar pain, limb joints such as disease pathogenesis and the treatment principle, combining modern physical therapy and drug treatment, evidence-based medicine, targeted therapy, the lesion multi-pronged to human body, comprehensive control, is currently on the neck shoulder waist pain treatment process is very safe, effective, fast, without the advanced treatment of pain.

severe lower back pain treatment home

Wulian therapy is a unique physiotherapy method for neck, shoulder, waist and leg pain developed by several experts of chuanfutang after more than ten years of research and clinical practice. It can effectively treat neck, shoulder, waist and leg pain by integrating various aspects such as massage, moxibustion and physical therapy. Small make up interviewed has many years of periarthritis of shoulder and cervical spondylosis young auntie, she told us that this pain is others cannot realize, sometimes often can't sleep, she tried a lot of treatment, after her experience throughout the immovable therapy, feel the shoulders relaxed a lot, a lot of neck pain relief, especially after biological wave therapy, the portrait is much younger. She is looking forward to a real solution to her years of pain through pentagonal therapy.

severe lower back pain treatment home

Preach the hall pharmaceutical qiu chairman mentioned in his speech, the f # team has been constantly exploring health pavilion road of the development of chain operation, the f hall's medical museum store opened in xiamen is the f hall health museum "thousand city wan shop" is an important milestone, marks the blessing hall health museum precision farming market business strategy important step.

severe lower back pain treatment home

In the fast-paced life, shoulder and neck pain is getting younger and younger, and many young people often face computers and mobile phones. Cervical spondylosis has gradually become a common occupational disease. Physical exercise for a long time produces local pain, which will cause patients over time. Health therapy has become a trend of The Times. Health therapy can prevent a variety of diseases, improve the body function, play a preventive health care role. Facing the best time for the development of the big health industry, chuangfu hall makes contributions to the protection of the people's health, and makes great efforts to realize the "inheritance of traditional Chinese medicine culture and the well-being of the people".

severe lower back pain treatment home

Chuang fu tang. Tak medical center address

176-178 yuehua road, huli district, xiamen city

Needle therapy helps you avoid neck, shoulder, waist and leg pain – AllPainHealing | lower back pain/back pain/leg pain

For some patients with severe neck, shoulder, waist and leg pain, many people choose surgical treatment, which is traumatic and difficult to recover in the later stage. Director ren deguang told the Beijing morning post that in order to reduce trauma and pain, acupuncture therapy of traditional Chinese medicine can be used to treat neck, shoulder, waist and leg pain based on syndrome differentiation. Main dial needle therapy combined with local pain points intervention, sacral therapy, vertebral side block, lateral crypt, z type injection treatment, and on the basis of traditional Chinese medicine theory, in order to "buried, dial, needle, apply" wait for a variety of methods for comprehensive recuperation body, not only strengthen the curative effect and shorten the course of the disease, can also be to suppress the development of the disease, patients and relieve pain.

Needle therapy helps you avoid neck, shoulder, waist and leg pain

Ren deguang: orthopedic surgeon, deputy chief physician, Beijing deshengmen hospital of traditional Chinese medicine. Graduated from nanjing college of traditional Chinese medicine, studied under the master yan zhenghua. With its rich theoretical knowledge of traditional Chinese medicine, advanced western medicine treatment concept and clever application of medical devices, it has achieved good results in the field of integrated Chinese and western medicine treatment in orthopedics. In August 2016, director ren deguang accepted the invitation of the national health and family planning commission, participated in the activity of "harmonious doctor-patient relationship", and filmed the program "access to doctors", which not only showed the noble medical ethics, but also described the wonderful advantages of acupuncture therapy for various bone diseases, neck, shoulder, waist and leg pain.

Clinical treatment:, femoral head necrosis, cervical spondylosis, lumbar intervertebral disc protrusion, knee osteoarthritis, patella softening, meniscus injury, synovitis, bone hyperplasia, periarthritis of shoulder, tenosynovitis, tennis elbow, postpartum rheumatism and combine traditional Chinese and western medicine treatment of soft tissue injuries, such as for most orthopaedic disease has the original opinion and treatment methods. It has rich experience in treating waist, neck, shoulder and knee with minimally invasive needle.

Visiting hours: Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday

According to authoritative statistics, about 95% of people have experienced neck, shoulder, and lumbago pain in their lifetime. The diseases that cause neck, shoulder, and lumbago pain can almost involve all systems of the human body, and most of them are chronic pain, which occurs repeatedly. Ren deguang, an orthopedic specialist at Beijing deshengmen hospital of traditional Chinese medicine, said that neck, shoulder, waist and leg pain probably involves more than 100 diseases, the most common mainly include: cervical spondylosis, periarthritis of shoulder, tenosynovitis, lumbar disc protrusion, lumbar muscle strain, bone hyperplasia and other diseases. Because the onset of the disease is more subtle, the symptoms are not typical or the pain is sometimes mild and sometimes severe, and sometimes even self-relief, thus not recognized by the majority of patients, thus missing the best time for treatment. So how can ability discover as early as possible and treat neck shoulder lumbar leg effectively painful? Beijing morning post reporter interviewed deshengmen hospital of traditional Chinese medicine orthopedics expert ren deguang, and from the perspective of traditional Chinese medicine to inform the public neck shoulder waist leg pain prevention and treatment methods.

Alignment causes pain in neck, shoulder, waist and leg


In our life, there are many patients with neck, shoulder and lumbago pain, we all suffer from this disease, even affect people's normal life, but many patients on the neck, shoulder and lumbago pain is not very understanding of the causes. Director ren deguang expresses, the factor that causes neck shoulder waist leg to ache is very much, very complex also, besides the organization pathological change of airframe, still have close concern with change of environment of position of age, development, constitution, work and stimulation. Such as weather temperature, humidity changes, fatigue, mental excessive tension, obesity, physical insufficiency and low mood, can cause neck, shoulder, waist and leg pain.

Ren deguang also stressed that more than half of people over the age of 50 in China suffer from rheumatism, arthritis, cervical and lumbar diseases, and a large proportion of people over the age of 65 suffer from rheumatism, arthritis, cervical and lumbar diseases. Every year, millions of patients are disabled by neck, shoulder, waist and leg pain, and lose their ability to work and take care of themselves. Neck, shoulder, waist and leg pain has become a new killer of middle-aged and elderly people, so early detection and treatment is very important.

Acupuncture therapy of traditional Chinese medicine

Relieve suffering

At the same time, director ren deguang especially stressed that patients suffering from neck, shoulder, lumbago and other diseases must be treated as soon as possible, the sooner the treatment effect is better. Although neck shoulder lumbago pain is not fatal, but if not timely treatment or blind treatment, will seriously affect work, make people's quality of life decline. Accordingly, the neck shoulder lumbago that patient friends does not ignore oneself certainly is painful, must be in time to regular hospital diagnose cure in detail.

Advantages of TCM acupuncture therapy:

1. Short treatment time and small local damage.

2, open surgery for closed treatment.

3. Avoid the sequelae caused by open surgery and postoperative re-adhesion.

4. It has unique advantages for all kinds of orthopedic diseases and traumatic pain. Through dialectical treatment, it has the advantages of good curative effect and long-term effect.

Stay away from neck shoulder lumbago pain

This is the key

Myth 1: neck, shoulder, and lower back pain is not a disease.

Many people do not pay enough attention to neck shoulder waist leg pain, think it is not a disease. In fact, these aches and pains can cause major problems. For example, the lumbago pain caused by lumbar disc herniation is not only a disease, but also must be highly regarded. Because this kind of disease can cause lumbago leg to ache not only, and still can cause further nerve damage to bring about lower limbs numbness, cold cool, weak, paralyze and defecate obstacle even, affect life quality badly.

Myth 2: blind faith in a method.

Many people think that one method can cure all patients, but in some cases, certain treatment is taboo for some patients. Therefore, it is necessary to insist on one-person, dialectical treatment, according to clinical symptoms, signs, disease course and imaging examination to choose a specific treatment suitable for each patient, not one-sided exaggeration, superstition of a certain treatment, nor subjective resistance to a certain treatment, should be based on the patient's condition, objective analysis, comprehensive treatment.

Myth 3: neck, shoulder, waist and leg pain can't be cured.

Neck shoulder waist leg ache the characteristic with this kind of outstanding orthopedic disease is easy to relapse, especially the person with neurological dysfunction, repair time is longer. Therefore, some patients think that these symptoms can not be cured. In fact, it is not that the treatment is bad, but just bad. Alleged cure bad reason has two: it is the method of choice is improper, 2 it is to did not insist on cure, and in clinical actually, want to hold to correct method only, cure rate of aching of neck shoulder waist leg is very tall still.

Okm over the years, Beijing Chinese medicine hospital orthopedic experts Ren Deguang for neck, shoulder, waist characteristics and mechanism of recurrent lesions, carefully study and exploration, the concept of traditional Chinese medicine and western medicine essence, after numerous clinical verification, the development of "Chinese medicine dialectical treats bone disease", the activation cell activity, meridian dredging, and qi huoxue, improve their immunity, to overcome the traditional treatment of recurrent, cured the problem.

Pay attention to four signs of neck, shoulder, back and leg pain

The onset symptoms of neck, shoulder, waist and leg pain are very subtle and can sometimes relieve themselves. Therefore, in daily life, there are many people who cannot find the disease in time, leading to serious consequences, causing other serious harm and missing the best time for treatment. The following four clinical manifestations need to be paid special attention to by patients.

1. Neck and shoulder pain:

It is mainly caused by chronic strain of neck muscles and fascia, mostly due to bending over the desk, poor posture, and excessive use of air conditioning fans caused by cold. Main expression is numbness of neck shoulder ministry, ache, can accompany have a headache, giddy, back acid to settle reach the symptom such as upper limb numbness. Severe head turning difficulties, neck stiffness, difficulty getting up.

2. Upper limb pain:

Muscle, tendon, and fascia strain due to the long duration of a posture in the upper extremities is common in long hours of copying, typing on a computer keyboard, holding a mouse, etc. On one side (see the right side more often), upper limb acid heavy pain, numbness and weakness, difficulty lifting the wrist. At the same time, upper limb pain can also be caused by neck and shoulder disease.

3. Back pain:

Such as lumbar muscle strain, lumbar back muscle fasciitis, spinal ligament injury, the third lumbar transverse process syndrome, lumbar disc herniation. More due to sitting, poor posture, excessive use of air conditioning, fan caused. Performance for back pain, acid, stiff, can not sit for a long time, bending difficulties. Disease of partial lumbago back can appear at the same time lower limbs acid sink, numbness, ache wait for a symptom.

4. Lower limb pain:

Be like lumbar intervertebral disc herniation, coxal muscle strain, knee joint accessory ligament is damaged wait, because bad posture, catch cold, be affected by damp, also can be caused by lumbar pathological changes more. The main manifestations of lower limbs pain, numbness, knee pain, floor difficulty.

Consult with old Chinese doctors

From now on, we will open a special line for consultation of old Chinese medicine doctors. You can call us if you have any health problems. We will connect you with old Chinese medicine doctors and provide free consultation.

Information hotline: 010-57116766

Neck pain. Shoulders well hole & # 34; Help you relieve it – AllPainHealing | neck pain

The shoulder well point is located at the midpoint of the connecting line between the acromion point and the acromion point, the highest point of the shoulder. Sitting, lying down or prone position, this point in the human shoulder, anterior straight breast, when the great vertebra and the acromion end of the midpoint, that is, just above the nipple and the shoulder line junction

how to get relief from backache

Attending efficacy

The main diseases of jianjing acupoint are: shoulder ache, head ache, top-heavy, eye fatigue, tinnitus, hypertension, stiff neck, etc.

When you suffer from neck tension and stiffness and pain in the shoulder, neck and arm, at this time, pressure, moxibustion and acupuncture at the shoulder well point can relieve the tension and stiffness of the whole body, and help to restore the natural relaxation state.

how to get relief from backache

Operation method

1. Massage: press the index finger of the left hand on the middle finger when rubbing jianjing point, press the right jianjing point for five minutes, and then press the left jianjing point with the right hand for five minutes. The strength should be even, and it is better to have local acid swelling at the points. Once a day, morning and evening.

how to get relief from backache

2,Mild moxibustion: burn one end of the moxibustion stick, aim at the acupuncture point or the affected part, about 1.5-3 cm away from the skin, and smoke or bake. It is advisable to smoke and bake until the local skin feels warm without burning pain. Generally, the moxibustion lasts for 5-7 minutes at each place until the skin is flushed. Moxibustion on jianjing point also has obvious effect on vomiting and hiccup caused by dysphagia. (note: do not operate by non-professionals to prevent scalding)

how to get relief from backache

It is suggested that patients with long-term shoulder and neck pain can go to zhenan county red meeting hospital as early as possible to seek professional doctors for massage and acupuncture treatment, early treatment can reduce the progress of chronic strain of shoulder and neck.

Note: non-professional physicians are not allowed to use acupuncture therapy without authorization, because there is a lung tip under jianjing point to prevent pneumothorax.

Address: outpatient department of traditional Chinese medicine (1st floor traditional Chinese medicine hall) and inpatient department (9th floor) of zhenan Red Cross charity hospital.

how to get relief from backache

how to get relief from backache

Contributions: TCM physiotherapy department

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