When a child is born, the spine is only 1 curved, and we adults, the spine has 4 physiological curve, our spine is later in order to adapt to our life habits of movement and physiological curve, our spine and skeleton, with the ability to adjust their own.
The floor or bed gives your body support when you're lying flat and completely relaxed. If you can completely surrender yourself to gravity, you'll be "limp" on the ground. Your body should be in full contact with the ground except behind your ankles, knees, and neck.
Well, the truth is, we can't all push ourselves to the ground when we're lying flat, and even trying to do that is hard, the harder it is.
Why is that?
This is because our muscles, which are supposed to be relaxed, are not completely relaxed. They are still "quietly" straining, still tense, and they are "working hard" without your knowledge.
The overtension of these obscure, "hard" working, unrested muscles causes our bodies to shorten. When you're lying on your back, the areas where you should be touching the ground and not touching the ground are the areas where the muscles are tight, and these are the areas where pain is most likely to occur, or where it originated.
How do you get them to relax
I have a clip of myself here, so you can follow along. This audio is from the book awareness in motion, which was written by Dr. Moshe fernquist.
It should be noted that:
Do a careful "scan" of your body before doing this, close your eyes (remove your glasses, remove any excess items) and feel which parts of your back are touching the ground and which are not. After a few movements, compare your body's contact with the ground. Feel the difference.
Difference is the foundation of learning.
When you're done, if you notice that more of the back of your body is starting to touch the ground, it means that your muscle tone has changed and you're starting to relax.
Phaedrons ®,What "magic" changes muscle tone?
Because a lot of work is done by larger muscles, especially those that connect the pelvis to the hips, thighs to the abdomen, while the muscles of the limbs, away from this central area, are used for more precise movements.
The large muscles connected to the pelvis generate "momentum" that is transmitted through the bones to the rest of the limb so that the limbs can concentrate on more precise movements.
And if the body is well-organized and well-organized, the "momentum" generated by the large muscles in the pelvic area is transmitted to the destination of the movement through the bones connected to the small muscles.
Ideally, this "power" is transmitted along the length of the spine and the bones of the limbs, in a roughly smooth straight line, so that there is no loss of "power".But if the body is at a certain Angle in this conduction line, the "power" generated by the large muscles in the pelvic area will be exhausted, and some of the force will not only fail to reach the destination, but also damage the ligaments and joints, causing pain.
In addition, when the "momentum" generated by the large muscles in the pelvic area cannot be fully transmitted through the skeletal structure to the destination, some muscles that should not be exerting force will exert compensatory force.Moreover, injuries and pain are inevitable when other small muscles "struggle" to do what the big pelvic muscles could easily do.
In FeiDengKui course, through the teacher's guidance, help you explore the use of body skeleton to conduction "power", explore the use of strong big muscles to do what they should do the work, in this way, some should have rest muscles can rest, need not so "hard", "work hard" work for others.
In this way, the muscles will relax, and the change in tone will gradually spread to other parts of your body.
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Keynote speaker for the federques ® series:Huang Cuili
Chief Chinese medicine doctor
Director of rehabilitation department of hebei provincial hospital
I graduated from hebei college of traditional Chinese medicine in 1994, majoring in acupuncture and moxibustion. Now I am the secretary general of hebei rehabilitation service association, member of the standing committee of hebei rehabilitation medical association, member of the standing committee of rehabilitation special committee of hebei acupuncture and moxibustion association, member of the academic group of physical medicine and rehabilitation branch of Chinese medical association.
Over the years, I have been engaged in clinical work of acupuncture and moxibustion and rehabilitation of traditional Chinese medicine. My project has won 2 provincial second prizes and 1 third prize. I have published more than 20 academic papers. Systemic study of visceral fascia relaxation, craniosacral therapy, participated inPhaedrons ®The first four-year training course for teachers in China; Yang zhenhe, the first non-genetic successor of tai chi master in China, practiced traditional Yang style tai chi.