Backache neck stiff? Try this stretching exercise for the sedentary – AllPainHealing | neck pain/backache

As you all know, sitting for long periods of time not only piles fat on your tummy and thighs, but also causes shoulder and neck pain if you're sitting in the wrong position, and even makes your chest hunch worse.

So try not to sit too long when you can, and if you can't sit too soon, don't forget to stretch your shoulders, neck, and back once in a while!

1

Stand up straight in a relaxed position and slowly move your head to one side. Stretch your neck and hold for 10 seconds.

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Slowly look down and turn your head. Hold for 10 seconds.

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Slowly look upward and turn your head. Hold for 10 seconds.

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When you're done, remember to switch sides and repeat.

2

Hold one hand on the elbow of the other for 30 seconds.

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When you're done, remember to switch sides and repeat.

3

30 seconds per side.

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4

Find a wall and place your hands on it with your right foot in front and your left foot behind. Slowly press your body down and hold for 30 seconds.

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Switch sides and repeat.

5

Slow down, don't rush, 30 seconds on each side.

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Don't forget to switch sides and repeat.

6

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7

Move slowly, 30 seconds on each side.

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8

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For those of you who work or study at your desk, a daily stretch is recommended to relax your shoulders and neck

23 thoughts on “Backache neck stiff? Try this stretching exercise for the sedentary – AllPainHealing | neck pain/backache

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