Sancao relieves back pain
■ boating on dry land
Stand up straight with your feet open. And by the hip place on the body forward, collapse back straight chest, look forward, hands in front of the hands, palms down clenched fists, as if to grasp the rowing OARS.
Hands from the front and back, back muscles tight, such as the pull oar action, so repeated. Lean forward and move your hands backwards and forwards about 50 times. Do it every night. This exercise can alleviate many neck and back problems, as well as effectively alleviate and eradicate back pain problems of desk workers and middle-aged and elderly people.
■ stretch back exercises
In the prone position, place your upper arms on your back and straighten them, gradually raising your head, neck and shoulders. At the same time, pull in the abdomen to straighten the legs and gradually lift them, so that the abdomen into bed, limb into a boat, a total of 10 times. Once in the morning and once in the evening.
This exercise can prevent lumbago muscle strain, back pain and so on.
■ beat your back
Sit upright, back upright, eyes slightly closed, relaxed. Make fist with both hands, beat back the back of the middle and both sides, from the bottom up, then from the top to the bottom, 10 times each. The technique should not be too heavy, the movement is coordinated, the rhythm is even, the strength is full of flexibility. Once in the morning and once in the evening.
This exercise can prevent shoulder pain, spinal hyperplasia and ligament aging.
Below 3 kinds of exercise method, more conduce to female strong bone fitness.
1. Tree exercise helps women strengthen their spines
Method: stand posture, two feet together, heel from the ground, two hands fingers forcibly open, two arms parallel from two ears side forcibly stretch, while the head. Do this three times a day for about a minute. This method also applies to children, benefit children to grow tall.
2. Women also need to get through the "ren du liang mai"
Method: it is often said in the novel that the training of martial arts should get through the ren du-mai, in fact, getting through the ren du-mai is not the patent of the "master of martial arts" in the novel. As an ordinary woman, she can also try to get through the ren du-mai. The method is also very simple: first of all to find the ren du two veins, the head of the hundred will acupuncture point forward and backward are ren du two veins respectively. To get through the ren du two veins, to take a standing posture, hands thumbs crossed, two palms in the same direction, two arms straight up to the head, then bend your knees, let the whole body to swing back and forth, do fish.
3. Poor cervical vertebra can simulate "moment"
Methods: two hands were raised horizontally with two arms in a 9 – minute shape, that is, the extended arms were parallel to the ground. Then raise both arms at the same time, so that the Angle of both arms represents the 10:10 Angle in the clock. Do this four times a day for 50 repetitions. Not only to rachis especially cervical vertebra health is advantageous, still have hairdressing, reduce weight effect.
How to alleviate back ache? A lot of people are not because the effect of three exercise is not good, but because at ordinary times lazy, a lot of people are not willing to adhere to, so the effect is not good, in fact, adhere to the following, the effect is very good.