Whether the back is healthy or not often directly reflects whether the viscera are functioning normally.
It can be seen that the back is a barometer of health, a solid protective barrier for the human body, whether in the growth of children, or vigorous young adults, or the elderlyPay attention to your back and take good care of it.To maintain the back is to nourish our internal organs,It is regulating our heart, liver, spleen, lungs and kidneys.
2, the bladder is the body's largest detoxification channel
Both sides of the spine have the bladder meridian of the human body, and the internal organs of the human body in the back bladder meridian all have acupoints, these acupoints are the movement of qi and blood, contact the channels of the internal organs of the internal organs, so stimulate these acupoints can play an exciting role of Yang qi of the internal organs of the internal organs.
In fact, conditioning behind is also a very good way to detoxify, so, is because the back of the bladder,In the eyes of Chinese medicine, the bladder is the body's largest detoxification channel.
3. There is a vein on the back, which is the sea of Yang veins
There is a vein at the back, which is the sea of Yang veins and the channel for the collection and movement of Yang energy.
If the tuvee blood stasis, the Yang qi of spring hair bad, cervical vertebra, thoracic vertebra and lumbar spine will follow the problem, so the whole body will be affected, causing brain blood shortage, stroke, brain degeneration, periarthritis of shoulder, blood sugar instability and dozens of other diseases.
This shows, the back of human body is very important place, the regulation that is opposite viscera function is having main effect, can mediate Yin and Yang, prolong life.Therefore, to maintain the back is to nourish our internal organs and regulate our heart, liver, spleen, lungs and kidneys.
Do back not only can dispel the cold and wet of the body, toxin, still can alleviate the symptom that neck shoulder waist leg aches, can let heavy body feel relaxed and abnormal, alleviate body fatigue, improve morpheus quality, have very big to irascibility oversheng alleviate.
So in daily life, how to raise back?
In fact, it is very simple, they do a few actions at home to keep good, the method is as follows:
Action 1: cradle roll
Spread a blanket on the ground, the ground does not want too hard, after sitting, bend your legs, both hands hold the knee, the center of gravity falls between the coccyx and ischium, namely below our buttocks, lift left foot right foot, thigh must be close to the lower abdomen, keep this movement back and forth to sway.
This kind of back rolling, rolling every morning, repeatedly for three to five minutes, after each roll will feel the back heat, which indicates that the qi and blood flow, rolling to the back heat when the Yang will naturally rise. This is spring compulsory course, must insist.
Action 2: stimulate the bladder canal
The weizhong point of knee fossa is an important big point on bladder classics! There is a formula in Chinese medicine called "the back of the waist", all waist, back problems, can be solved through this acupuncture point. Often press knead or beat wei zhong acupuncture point can stimulate the movement of bladder classics qi blood, better detoxification.
A lot of in old age friend, knee fossa often is to bulge outward, and can have mixed and disorderly blue muscle, this is the signal that lumbar back qi blood is imperforate, need often flap hind knee fossa.
Action 3: get through the back hinge
Look for a door frame, hold both sides of the door frame with both hands, head upright, eyes level; One foot in front, one foot in back, stand lunge, hind legs as straight as possible; Stretch your arms until tension sets in. Stand in this position for three minutes, then lunge on another leg for three minutes.
This pull action is very good to open back meridian effect!
Action 4: get through the big vertebra point
Rub the neck with both hands until hot.
Cervical vertebra is the upper hub of du mai and bladder meridian, unobimpeded here can make Yang qi hair, but also can prevent with cervical vertebra stasis caused by a series of symptoms!
Action 5: get through the midback hub
Every day at any time and place hands rub to the back of the fever. This is where the mingmen point, shenshu point, and the central hub of the du mai and bladder meridian are located. Du mai and bladder classics are only channels, and have no energy of their own! Need the promotion of kidney gas to complete Yang gas hair and detoxification function.
Therefore, stimulating mingmen point and shenshu point is the most simple and direct way. It is also the most important acupuncture point to get through the back meridian!
Therefore, traditional Chinese medicine believes that supporting the back is equal to supporting life. If you have time to regularly support your back, you will get the following benefits:
(1) relax nerves, promote blood circulation, enhance brain feeding, relieve shoulder and neck pain, neuralgia, muscle pain and migraine.
(2) improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind and make people energetic.
(3) improve the nervous, stagnant mental state, refreshing.
(4) improve immunity, improve sub-health and enhance body resistance.
(5) improve the liver qi stagnation caused by the skin dry, dull, long spots and other bad skin phenomenon.
(6) prevention of periarthritis of shoulder, cervical spondylosis……