"Gao qiu evening news" wheat PGA after the back spasm; Zhang xinjun locks in pga tour qualification! – AllPainHealing | back spasms

Wonderful content

√1, McIlroy t22 back spasms, or give up the playoffs next year

√2, zhang xinjun Missouri tied for fourth to secure pga tour qualification

Fowler, again missing out on a grand slam title, believes he still has time to win

√4. Thomas wins pga championship for the first time

On August 14

McIlroy suffered back spasms after his t22

Or give up the playoffs to return next year

Rory McIlroy is unsure of his schedule because of back spasms and paralysis in his left arm. He raised the possibility Sunday that he might not be able to defend his fed cup title in the upcoming pga tour playoffs.

"I don't know what I'm going to do," McIlroy said. "maybe next year, you'll see me. Perhaps in two weeks you will see me. It really depends."

After a final round of 68, 3 under par — four rounds on 285, 1 over — and a tie for 22nd in the pga championship, McIlroy complained of spasms in his left argyle and paralysis in the medial side of his left arm. He immediately plans to fly back to Northern Ireland to meet with his fitness instructor, Steve McGregor, next week to assess his options.

"I'll talk to him about it and see what we need to do in the future," McIlroy said. "but the more I play, the longer it will take me to be 100 percent."

lower back cramps

Wheat may give up defending his pga tour playoff title

Zhang xinjun of Missouri tied for fourth

Ensure pga tour eligibility

Springfield, Missouri,August 13, 2017China's zhang xinjun shot 65-64-66 in the last three rounds to tie for fourth place with a final score of -22 and take home $29,700 in the webber tour price cut online store charity tournament here at highland springs country club. Dou ze, who is already a lock to qualify for next season's pga tour, is tied for 13th.

After this battle, zhang xinjun's total bonus for the season exceeded 186,000 us dollars, rising to 18th place in the bonus list. With only two games left in webber's regular season, zhang xinjun is only the second Chinese player to make the pga tour after dou zecheng.

"I was a little worried after the first round. -1 was not a very good result," zhang said after the match. By the second round, I was playing really well, the irons, the putter."

After shooting a 71 in the first round at highland springs country club, zhang shot a six-stroke in all three rounds. He swallowed only three bogeys in the last three rounds, but caught 24 birdies.

"There were a lot of close birdies that didn't advance, but I learned the lesson and still tried to keep a normal mind and not worry."

Dou zecheng became the first Chinese player to enter the pga tour when he won the digital Allies open two weeks ago. Until then, zhang had been ranked higher on the webber tour's money list than dou. "I did put some pressure on myself to play well and make the pga tour," zhang said. Happy for him."

From the pga tour China to the pga tour, zhang xinjun and dou zecheng made the history of Chinese golf. The pga tour season, which starts in October, will feature players from mainland China as members for the first time.

Zhang xinjun in the final round of the charity championship of online shop (source: pgatour)

Fowler missed out on another grand slam title

Believe that you still have the time

Ricky fowler was a spectator at the 99th pga championship on aug 14.

Fowler powered through the last nine holes of the final round and finished tied for fifth overall on five under par, three strokes behind champion Justin Thomas. Fowler will have to wait eight months for his first grand slam title.

After four birdies in a row on the 12th to 15th holes on the back nine, he was within two strokes of the leader and tied Sunday's low with a fourth round 67 (-4). Fowler's title was ruined by a triple bogey in the first round and the closing three holes in the third round left him four over par, six shots behind the leader.

"I knew there was a chance today and that the competition would be tough." Fowler said. "I had a good week of putt but yesterday I had the misfortune to have two three-putts. Then on the 17th hole, I ran into trouble with my iron 8 because I didn't realize the danger of water barriers, didn't know if the wind was going to be stronger, and other factors were not taken into account. So it's not a bad swing."

A tie for fifth is another good grand slam finish for fowler, who entered the title race at both the masters and us open weekends. Fowler said he had a good grand slam this year. The 29-year-old, who turns 29 in December, has finished in the top 10 of his eight grand slam titles so far and still believes he will win his first grand slam title.

lower back cramps

Fowler and his buddy Thomas (credit: sina sports)

Thomas fought back to win the pga championship

First grand slam title

Justin Thomas, 24, won the first grand slam at the pga championship on Sunday, easily beating a group that included hideki matsuyama to win the wanamaker trophy by two strokes, despite missing the final hole in panic valley.

With five birdies from the seventh hole to the 17th hole, Thomas secured his lead. On the last hole, he teed into the bunker, leaving himself with a 27-foot long putt. But he putted the ball three inches to the side of the hole cup to seal the victory. Thomas, whose father is a pga coach, shot 68 in the fourth round to finish at 276 (73-66-69-68), eight under par, earning him a $1.89 million check.

Francesco molinari's 67, Patrick reed's 67, tied for second place with Louis oosthuizen (70), who birdied the last hole, at six under par at 278.

Hideki matsuyama, who delivered a disappointing performance and had been seen as the top contender for the title over the weekend, saved just one putt on the back nine on the 17th hole — including five bogeys and three birdies — with a 72 that tied him with Ricky fowler (67) for fifth place at 279, five under par.

Four grand slam champion rory McIlroy, who twice won the Wells Fargo championship in scare valley, shot 285 (72-72-73-68) in four rounds to tie for 22nd. Wheat said after the game that he felt cramps and paralysis, and may rest until next year.

Jordan spieth shot his best 70 of the week in the final round, but he missed his career grand slam all week. His four-round result of 286 (72-73-71-70) was two over par and tied for 28th.

lower back cramps

Thomas wins first grand slam title (source: sina sports)

lower back cramps

lower back cramps

Responsible editor:

Sleep awakes to often feel lumbar acerbity backache how to do? – AllPainHealing | backache/lumbar spine/lower back

Lie flat: wrong position = lie flat on the bed. That way the curvature is straight when you sleep. Straightening the lumbar spine increases the pressure on the lumbar joints and disc. At the same time, the muscles will also be tight due to changes in physiological curvature. So you'll feel stiff and sore at the waist.

Proper sleeping position = 1-2 pillows are recommended under both knees, allowing knees to bend. Can maintain lumbar physiology curvature not only so, reduce the compression force of lumbar, what also can promote lumbar muscle to be in when sleeping is loosened thoroughly.

how to reduce back bone pain

Side: wrong position = lie on your side. The lumbar spine is pulled down by gravity, causing it to turn sideways during sleep. Just like the lumbar spine, which becomes straight when lying down incorrectly, the lumbar spine can also increase stress on joints and discs, leading to discomfort in the lower back.

Proper sleeping position = a pillow between your knees is recommended. This can maintain the physiological curvature of the lumbar spine and reduce the pressure on the lower back during sleep.

how to reduce back bone pain

In addition to changing your sleeping position, stretching can also help reduce back stiffness and soreness.

It is recommended to perform the following stretching exercises before bed and after waking up to relieve back fatigue, stiffness and pain.

Supine buttock movement:

how to reduce back bone pain

Lie on your back and twist your hips

Note: if the pain is high, reduce the amount of effort and hold time, and take a break between movements.

Thin backs were also mentioned in the question. This can be improved through abdominal and back muscle training. The following two exercises are recommended once a day.

how to reduce back bone pain

Superhuman strength exercise (back muscle strengthening) : prone, knees apart and hip width apart. Extend your arms forward, palms down. Stretch your arms as far forward as possible and your legs as far back as possible. Raise your arms and legs simultaneously and extend them as far as possible. Hold for 5 seconds, slowly lower the limbs and return to the starting position. Repeat 5 times.

how to reduce back bone pain

Scissor leg (deep abdominal muscle strengthening) : lie on your back and bend your knees, legs apart at hip width. Place your arms at your sides, palms down. Tuck in your stomach and relax your shoulders. Work your abdominal muscles while lifting your right leg, bending your knees until your thigh is perpendicular to your body (as shown in the picture above). Slowly lift your left leg to the same height as your right leg. Then start lifting and lowering your legs alternately. Repeat 5 times. Keep your belly tight during the procedure.

There are more than one kind of lumbago in the world – AllPainHealing | lower back pain/back pain/herniated disc

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind.

October 11th is world pain relief day. One speaks of lumbago, everybody thinks of lumbar disc herniation first, but 10 people nine lumbago, lumbago ten thousand kinds, not only lumbago this one kind. Sun yanjun, deputy chief physician of the pain department of the affiliated hospital of southeast university, said that in addition to diseases related to internal organs and immunity, trauma, lumbar protrusion and fracture may cause lumbago with different reasons and treatment methods.

Herniated lumbar disc

Herniated discs are known to cause lower back pain. It is mainly because of the degeneration sex change of each part of lumbar intervertebral disc of different degree, cause intervertebral disc to protrude, press adjacent blood vessel, nerve, dural sac to wait, cause ache thereby. The pain that lumbar intervertebral disc herniation causes, the mainest expression is progressive aggravation. At the beginning, there was only local pain in the waist. As time goes on, pain and numbness in one or both lower limbs may appear, and even some people could not walk, claudication and other manifestations. Among them, the incidence of lumbar 4/5 and lumbar 5/1 was the highest. The main manifestation is lumbago, lower limbs radiate pain. The majority of the elderly population, but there is a trend of younger.

Treatment: lumbar mri is the first choice for diagnosis of a herniated disc. After identifying the herniated disc and the extent of the herniation, the appropriate treatment should be selected according to the situation. Mild protrusion can rest more, acupuncture, massage, physiotherapy and other conservative treatment to relieve symptoms. If protrusion is heavier, have apparent oppressive expression, or protrusion is bigger, prolapse is dissociated even the patient, must choose operation treatment as soon as possible.

2. External force or sprain

Acute psoas injury caused by external sprain is a more common type of pain. This pain is often due to improper movement or inadvertent force. Patients with acute lumbar sprain often experience persistent pain after the injury, or only mild discomfort in the lower back after the sprain, but significant pain the next day. The injury can also result in limited movement, cramps and other symptoms.

Treatment: after acute lumbar sprain, must pay attention to more rest. Local hot compress, or plaster paste. Most patients can relieve their pain by themselves. For severe sprain, severe pain patients, it is recommended to go to the hospital formal acupuncture, physical therapy and other treatment, promote inflammation and edema regression, is conducive to the relief of lumbago.

3. Vertebral compression fracture

Vertebral compression fractures are more common in older women and postmenopausal women. Because the hormone level of postmenopausal female is maladjusted, cause endocrine disorder, cause osteoporosis, bone density and bone quality decline, bone intensity decreases. In everyday life, a minor injury or just reaching for something, or even coughing or sneezing, can cause a compression fracture of the vertebral body. Patients with compression fractures have different degrees of back pain, sleep at night to turn over the pain increased, unable to turn over, cough pain will also increase. Compression fractures have a distinctive feature that causes significant pain in the lower back when the hand is struck with an empty fist. When the elderly and menopausal women appear waist tenderness and percussion pain should be vigilant, screen for fracture.

Treatment: clear from compression fracture, as soon as possible in the hospital. Under the guidance of a professional doctor, minimally invasive surgery with bone cement can be performed to prop up the flattened vertebral body, prevent further collapse of the vertebral body and maintain the stability of the spine.

4. Muscle membrane inflammation

In addition to the three main causes of lower back pain, myofascitis can also cause lower back pain. Generally, it is manifested as the pain in the waist, which is intensified during activities and relieved after rest. Most patients are not obvious to non-steroidal analgesics. This kind of pain happens not only in patients with chronic lumbar muscle strain, but also in pregnant women, lactating women, and even obese people.

Treatment: after the diagnosis of myohymenitis, under the guidance of the doctor, small needle knife, pain point injection and other methods, to relieve the pain.

The expert reminds, appear lumbago should have an examination to regular hospital, after the disease that removes viscera and other system, clear lumbago type. The professional doctor chooses the appropriate treatment method according to the situation, and carries on the corresponding function exercise instruction. (correspondent gao zhao liu min)

Nanjing beautiful ling palace "necklace" dyed autumn

The old man in the famous temple of pilu climbed up to eat noodles

Great beauty jiangsu, drunk beauty "appearance level" more beautiful

Huaian shallow lotus root ushered in the harvest season

Here in jurong, it turns out to be such a "fairy tale world".

A bridge over the nanjing section of the Yangtze river

The pain in the lower back and legs was immobilized and relieved immediately after the full visual spinal endoscopy – AllPainHealing | sciatica/leg pain/neck and shoulder pain

how to get relief from backache

Back and legs pain difficult to turn over

I can't sleep at night because of the pain

Multiple injections

how to get relief from backache

Minimally invasive spinal endoscopy

Straight legs raised only 5 degrees (normal at least 70 degrees)

how to get relief from backache

Under minimally invasive spinal endoscopy, the disc nucleus pulposus was removed to compress the nerve

The wound was only 8mm

Release the pressure, the nerve beat happily

how to get relief from backache

Lumbago leg pain immediate relief, straight leg elevation easily reach 80 degrees above!

Thumb up!

Our department is the first to carry out full-view spinal endoscopy technology, which can achieve 0 fluoroscopy during micro-trauma, safe, efficient and reliable efficacy.

Our department is the most comprehensive department of spine endoscopy technology in hezhou:

1. The earliest interlamina approach endoscopy was carried out in the city.

2. It was the first time to carry out lateral spinal endoscopy in the city.

3. Visualization of spinal endoscopy was the first to be carried out in guangxi.

4. Endoscopes of the lumbar spine (endo-tilf) was first carried out in guangxi.

5. The whole spine endoscopic decompression of central spinal stenosis was the first to be carried out in the city.

6. The first 0-fluoroscopy full-view spine endoscopy was carried out in guangxi.

7. It is the earliest practice in the city for patients to walk off the operating table and out of the operating room after lumbar endoscopy.

8. It was the first time to carry out full-view spinal endoscopy under general anesthesia for special patients in the city.

9. The earliest cervical endoscopy was carried out in the city.

10. The earliest thoracic endoscopy was carried out in the city.

11. Double-segment endoscopy was first carried out in the city.

Patients with lumbocrural pain, neck and shoulder pain, sciatica, dizziness and headache, hand numbness pain, numbness pain of lower limb joints and other discomfort symptoms can go to the spinal orthopedic clinic, or call the hotline to make an appointment: director huang jianfeng 13321740719.

Hand hemp, shoulder aches, bosom back is painful? Maybe it's not a joint problem, it's a time bomb. – AllPainHealing | shoulder pain

relief for back pain in

Maybe it's not just cervical spondylosis, periarthritis of shoulder,

Joint disease is so simple,

Probably in the body

Planted a time bomb,

Must not be careless!!!

There is a time bomb in your body

Case a

Mr Qiu, 57, has been suffering from shoulder pain and his left arm often feels numb and weak. About two months ago, uncle qiu was about to leave the house when he suddenly felt weak in the leg and fell to the ground. Uncle qiu had a basic disease of high blood pressure. His family thought he had suffered a stroke and rushed him to the local hospital.

However, after the treatment of the related stroke program, the effect was not obvious. Uncle qiu still felt that the left limb was not strong enough, and he also had mild incontinence of urine.

The local hospital gave him a cervical mri,

After the inspection found: uncle qiuCervical vertebra isA 2cm tumor.

Case 2

Song, 43, is a frail woman who likes to eat hot food in her daily life. But about six months ago, Ms. Song's family discovered that she seemed to have special powers and was not afraid of heat. Once when Ms. Song was cooking chicken soup at home, she accidentally turned the pot on the ground. The whole pot of chicken soup was poured on her feet, causing huge blisters. However, she did not complain of any pain.

Gradually, Ms. Song began to feel that her legs and feet were becoming weak, and one morning, she could not get out of bed at all.

The family panicked and rushed her to the hospital.

On examination, I found Ms. Song'sThere's a foreign body in the thoracic vertebra,

There is a 3cm tumor.

relief for back pain in

High precision surgical excision, less recurrence

Professor gao jiemin, director of neurosurgery, said:

The above two cases are typical intramedullary subdural tumors, common for schwannoma or meningioma, benign tumors in the spinal canal, and surgical removal of foreign bodies is required after diagnosis.

A lot of people hear it is spinal cord

Grow things are very afraid,

It's too dangerous to operate in this position.

"But in fact,For the treatment of this kind of disease, we usually carry out the treatment with the aid of a microscope. Due to the accurate location of the foreign body under the preoperative X-ray fluoroscopy, only one segment of the pedicle is usually needed to be opened, so no vertebral fixation is required after the resection. Because of the minimally invasive treatment, most of the intraoperative bleeding will not exceed 20ml, and the whole operation is very safe."

After radical resection, the prognosis is good, more can cure, less recurrence.

Don't be careless about numbness and pain, seek medical advice in time

Intramedullary subdural tumors of the spinal canalMostly benign tumors,Main clinical symptoms and signsPain, paresthesia, dyskinesia and sphincter dysfunction, most progressive aggravation, but also a few for the sudden acute pain.

Most of them have a long course of disease, with the shortest history in the chest segment.

The cervical and lumbar segments are longer, sometimes lasting more than 5 years.

Therefore, the disease is most likely to be misdiagnosed as cervical spondylosis,

Lumbar disease, delay treatment.

relief for back pain in

"We have been clinically exposed to symptoms that occur seven or eight years later, and the onset of these diseases is like boiling a frog in warm water, which can inadvertently lead to irreversible necrosis of the spinal cord or nerve roots and miss the best opportunity for treatment."

So if you have symptoms, you need to see a doctor,

If necessary, carry out enhanced magnetic resonance and other related examinations.

Don't delay the illness.

The end

Competent department: propaganda and united front department of the party committee of jiangsu hospital of traditional Chinese medicine

Audit: feng yao

Professional audit: gao juemin

Manuscript: yan yingjie,Ye Ming

Editor: wu xingyi

Backache neck stiff? Try this stretching exercise for the sedentary – AllPainHealing | neck pain/backache

As you all know, sitting for long periods of time not only piles fat on your tummy and thighs, but also causes shoulder and neck pain if you're sitting in the wrong position, and even makes your chest hunch worse.

So try not to sit too long when you can, and if you can't sit too soon, don't forget to stretch your shoulders, neck, and back once in a while!

1

Stand up straight in a relaxed position and slowly move your head to one side. Stretch your neck and hold for 10 seconds.

how to get relief from backache

Slowly look down and turn your head. Hold for 10 seconds.

how to get relief from backache

Slowly look upward and turn your head. Hold for 10 seconds.

how to get relief from backache

When you're done, remember to switch sides and repeat.

2

Hold one hand on the elbow of the other for 30 seconds.

how to get relief from backache

When you're done, remember to switch sides and repeat.

3

30 seconds per side.

how to get relief from backache

4

Find a wall and place your hands on it with your right foot in front and your left foot behind. Slowly press your body down and hold for 30 seconds.

how to get relief from backache

Switch sides and repeat.

5

Slow down, don't rush, 30 seconds on each side.

how to get relief from backache

Don't forget to switch sides and repeat.

6

how to get relief from backache

7

Move slowly, 30 seconds on each side.

how to get relief from backache

8

how to get relief from backache

For those of you who work or study at your desk, a daily stretch is recommended to relax your shoulders and neck

Waist sour backache how fast relief after pregnancy four for pain – AllPainHealing | back pain/backache/how to relieve backache

How to relieve backache quickly after pregnancy:

1. Calcium

Because at the time of pregnancy, the belly of the fetus also requires a lot of calcium for bone development, so pregnant mother must pay attention to during the attention to the intake of calcium, such as daily sunshine, eat more foods high in calcium, otherwise once the calcium intake is not enough, so is likely to make pregnant mother loose teeth, or low back pain, and so on and so forth.

2. The weight

When women are pregnant, they will pay more attention to the intake of nutrition, and what they eat is definitely much more than usual, which leads to the excess nutrition of pregnant women, so that their weight and the baby are rapidly increased, which will increase the burden of the waist. There is also a risk of gestational diabetes, so while nutrition is good during pregnancy, it is also important to eat in moderation and control your weight.

3. The movement

Now a lot of people have a misunderstanding, because at the time of pregnancy must be don't exercise, easy to abortion, said actually easy to abortion is only the first three months of time to pay more attention to protect themselves, but after the safety period, pregnant mothers must remember that moderate exercise, don't every day sit lying down, the best in every day after dinner, go for a walk, it is best to learn some pregnant women yoga, not only help the pregnant mother alleviate the pressure of the waist, but also can help the baby grow well.

4. Hot compress

If pregnant mother back pain, in fact, the father-to-be can give pregnant mother do some massage, massage in fact, many people do not try to weight, in fact, the best way is hot compress, find a clean hot towel, apply in the waist can, apply half an hour every day, for the relief of low back pain effect is obvious. If you know how to massage the father-to-be can also common sense, just gently rub the waist hot, remember to move gently.

Finally pregnant mothers must pay attention to, in fact, in the early pregnancy, pregnant mothers should develop a good standing posture and sitting posture, although this is a bit strict on their own, but in the late when you will find the benefits of doing so, not only the body less suffering, even posture will become very good-looking.

Six ways to naturally relieve back pain – AllPainHealing | lower back pain/back pain/for back pain

Method 1: massage the back

1. Massage yourself

relief for back pain in

Pressing on sore or tight muscles can reduce muscle tension and help you relax. Find the trigger point and, if you can, massage it with your fingertips or fist. As far as possible with the circle movement, or back and forth knead action, massage pain point.

,You can also try pressing the pain spot with your fingertips, maintaining this pressure, and counting to any number between 10 and 100.

,Can't reach the pain spot? Ask a friend for a massage.

2. Use the foam shaft

relief for back pain in

Self-massage or relax the aponeurosis with a foam shaft to relieve muscle and tendon pressure. Back against the wall against the foam axis, rolling back and forth to massage the back. If your back is really painful, choose a softer foam shaft. When the back muscles are stronger, use a harder foam shaft.

,To massage the upper and middle back, press the foam shaft between the middle back and the wall. Continue to press hard against the foam axis, squat down and stand up again, let the foam axis massage back, and exercise leg muscles.

,Don't massage your back with a foam shaft. Lower back pain is most likely due to tightness or strain in other parts of the back, legs or other areas. Massaging the lower back can temporarily relieve the pain, but it can also worsen the condition that causes it and make the injury worse.

3. Find a professional masseur

relief for back pain in

They can work with you to identify the problem areas. Regular massage is good for back pain.

,Check to see if massage is covered by your health insurance.

4. Consult a chiropractor

relief for back pain in

They specialize in treating neuromusculoskeletal disorders, especially problems affecting the back, neck and joints. He will assess your condition and, through a series of adjustments, correct your spine naturally.

,A physical therapist or osteopath can also help alleviate back pain through therapy.

Method 2: support the body

1. Use a waist pillow

relief for back pain in

The waist pillow is placed between the back of the waist and the chair to help the back of the waist maintain its natural curvature and ensure proper posture. When sitting at the table, might as well in the back of a lumbar pillow. If you are driving for a long time, you can also wear a back pillow while driving.

Support your knees with a pillow

relief for back pain in

When sleeping on your back or back, place a pillow under your knees to straighten your back and relieve pressure on your lower back.

,If you're lying on your side, place a pillow between your knees so your thighs don't fall down and put pressure on your spine.

Adjust your workspace

relief for back pain in

Adjust the height of tables, chairs, computers and other common items to ensure ergonomic work Spaces. Proper adjustments can support the body's overall posture. Adjust the height of the table and chair. When sitting on the chair, your feet must be flat on the ground, your arms on the table, elbows at 90 degrees. When using a computer, the screen is at eye level.

Method 3: stretch back muscles

Wear comfortable clothes

relief for back pain in

When you're ready to stretch your back, remember to wear comfortable clothes that allow you to move easily. This allows you to stretch your muscles more easily and mindfully, without being distracted by the discomfort of your clothes.

Stretch the upper back

relief for back pain in

To reduce pain, the most important thing is to relax your back muscles. Compensatory movements that occur when spinal muscles are injured are often the real cause of back pain. In many cases, injuries do not cause severe pain, but rather the back muscles tighten, causing pain and continuing to put more pressure on the spine. Try these upper back stretching exercises:

,Sit or stand up straight. Squeeze your shoulder blades as far back as possible. Hold for 5 to 10 seconds before relaxing.

,Sit or stand up straight. Put your hands behind your neck, arch your back back slightly, and look up at the ceiling.

,Sit up straight in your chair. Cross your arms across your chest and twist your body to one side, then slowly and gently turn to the other.

3. Stretch the back

relief for back pain in

Do a stretch that targets the back of your body. Try lying on your back with your knees bent close to your chest. Raise your head and reach toward your knees. Hold this position for at least 10 seconds, then relax. Repeat as necessary until the tight muscles relax. You can even move it from side to side and massage your kidneys.

The following exercises can further soothe your muscles:

,Children:Sit on your knees. Lean your upper body forward until it touches the ground, arms straight in front of you. Stretch the back.

,Threading:Lie on your back. Rest one leg on the knee of the other. Lift the lower leg up until the thigh is perpendicular to the ground. Hold this position and stretch for 15 to 30 seconds. Relax, switch sides and repeat.

,Double knee twist:Lie on your back. Bend your knees close to your chest and rest them on one side of your body. Extend your arms to the sides. Relax, switch sides and repeat.

4. Stretch the side waist

relief for back pain in

Lie on your back, arms straight to the sides. Bend one knee and roll slowly to the other side. Roll as far as you can, but keep your arms close to the ground. Hold position for at least 10 seconds, then switch sides and repeat. Stretch alternately until the tight muscles relax. This exercise can effectively relieve the side pain.

Stretch your neck

relief for back pain in

Sit or stand up straight with your head forward until the back of your neck feels pulled. Turn your head in a circle, keeping your chin close to your chest and your left ear to your left shoulder. Slowly turn your head in a circle until your right ear is close to your right shoulder and back to the starting position.

Method 4: do the motion that reduces back ache

1. You must stretch your muscles and bones before doing any exercise

relief for back pain in

Stretch all your muscles well before you start to do vigorous activity or exercise. Stretching increases blood flow to the target area and helps prepare the muscles for the next move.

2. Do not start exercise until the acute pain subsides

relief for back pain in

As long as your back no longer feels excruciating pain, you can do some exercise to strengthen your back muscles and relieve pressure on your joints and ligaments.

3. Use swimming to relieve back pain

relief for back pain in

Swimming, water walking, water aerobics and other water sports impact is very low, can strengthen a lot of muscles at the same time. Make sure you exercise correctly to avoid more back pain.

,If the crawl is too intense for your back muscles, try a side or backstroke.

Exercise your core muscles

relief for back pain in

The main muscles of the trunk affect the rest of the body, especially the back muscles. Keeping these muscles strong will help ease back pain and prevent future recurrence.

Try these core strengthening exercises:

,Lie on your back, knees bent, feet flat on the ground. Bring one knee to the chest and return to the starting position. Repeat 10 to 20 times on each side.

,Lie on your back with your legs straight out against the ground. Slide your heels slowly toward your hips and return to the starting position. Tighten your abs while exercising. Repeat 10 to 20 times on each side.

,Lying down. Make a push up (plank) position. Hold for 30 seconds and then relax. Work slowly until you can hold it for a minute or two.

,Keep your hands and knees on the floor and tighten your abs. Lift one leg off the ground and straighten it back. Don't let your hips fall down to sprain your back. Hold this position for 10 to 30 seconds. Repeat 8 to 12 times on each side. When lifting one foot and keeping your body even, try lifting the opposite arm and stretching it forward.

,Pilates is a great workout for core strength.

5. Avoid sports that strain your back

relief for back pain in

Avoid high-impact sports, such as basketball, to avoid aggravating existing injuries. Sports like golf and tennis, which involve a lot of bending and turning, can also strain the back.

Tip 5: change your habits

1. Drink more water

relief for back pain in

Staying hydrated throughout the day is important for maintaining and promoting muscle relaxation. Women should drink about 2,250ml of water a day, while men should drink 3,250ml. You don't have to just drink water, but you can get it from fruits and vegetables.

Get enough calcium, magnesium and potassium daily

relief for back pain in

These nutrients help regulate nerve impulses, maintain water balance in muscles, and play an important role in muscle relaxation. Relaxed muscles do not tighten on the spine, which reduces pain.

,Get calcium from dairy products, dark leafy vegetables and calcium-fortified foods such as orange juice and cereals.

,Eat dark green leafy vegetables, whole grains, beans and protein, and get more magnesium.

,Eat foods like avocados, bananas and leafy greens to get more potassium.

Get enough sleep

relief for back pain in

Sleep 7 to 8 hours a night to allow your body time to recover. Having trouble falling asleep? In the evening, do something relaxing, like listening to a calming music or taking a warm bath.

Method 6: try other natural methods

1. Meditate regularly

relief for back pain in

Studies have shown that meditation and mindfulness help the body relax and reduce back pain. Back pain may increase emotions such as anxiety and anger, and meditation can relax the mind and release these negative emotions.

,Try to meditate for at least 5 to 10 minutes a day. Sit in a comfortable chair and take deep, focused breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 4. Focus all your attention on your breath. When your mind starts to wander, refocus on your breathing.

Use homeopathy to relieve back pain

relief for back pain in

Apply ginger puree to the sore area, followed by eucalyptus or st. John's wort oil to help ease the pain. You can find these products in the natural food store. Follow package instructions to ensure proper usage.

3. Reduce inflammation with ice compress

relief for back pain in

Wrap an ice pack or towel around the ice. Ice compress back three times a day for 10 to 15 minutes.

,If back pain starts, apply it every hour for 10 minutes for the first day and every 2 to 3 hours for the next 2 days. Then ice compress back three times a day for 1 to 15 minutes.

4. Try hot compresses

relief for back pain in

Some people find that applying heat to sore areas relieves pain. Use a hot water bottle or spray hot water on your back for 15 to 20 minutes while bathing.

,If you use an electric pad, don't fall asleep during a hot compress. Turn the heating pad only to low or medium temperature.

tip

When lifting heavy objects, bend your knees as far as possible and use your leg strength to lift the weight and transfer back pressure. Move slowly and steadily. Hurrying and jerky movements can lead to injury.

warning

When lifting heavy objects, do not rely solely on the belt to protect your back.

There is no scientific evidence that belts prevent injuries.

Source:wikihow

Decker on recent back spasms: I'm not worried – AllPainHealing | back spasms/back surgery

Rockets forward Sam decker played just five minutes against the pelicans on Saturday, limited by back spasms that had plagued him for days, but he returned to action against the nuggets on Sunday. Aside from missing most of his rookie year due to back surgery, he hasn't missed a game since, and the strain this time has nothing to do with last season.

"I'm not really worried," decker said. "People ask me: 'did the back problem have anything to do with last season's injury? It was just a muscle problem and I just needed a massage to calm it down. That's the problem with back spasms. Sometimes it lasts for a week, sometimes just a day, and some days it can tighten the back."

"The coach called me out and said, 'let's look at your situation in the first few minutes.

Decker's playing time has been shortened by the arrival of Louis Williams, Eric Gordon playing more small forward, and trevor ariza starting to play in bendecker's former position.

"I rely on my athletic ability to play and play better to my advantage," decker said. "But when something takes it away from you, it leaves a shadow in your heart."

Sam decker has played 70 games for the rockets this season, averaging 18.7 minutes and 6.8 points, 3.7 rebounds and one assist.

[source:]

How does 【 changsha enfit 】 postpartum lumbar acerbity backache do? How does month child disease recuperate? – AllPainHealing | backache/lumbar backache

1. Wrist joint pain

Many new mothers have different degrees of wrist and joint pain after giving birth, basically in the month of the beginning of the discovery, until after giving birth for a long time did not recover. Pregnant mother is in postpartum and lactation during, because of the change of internal endocrine hormone of the body, can bring about articular flabby, add feed milk, hold the labor such as baby, can make articular load brings about ache, main place is in wrist, finger joint and place such as heel. Because in "month son" was caused by wind and cold, cold evil invasion weak body, easy to cause postpartum rheumatism, joint pain.

Nursing tips:

1) keep hands warm after delivery

Don't use cold water for housework too early. At ordinary times, wash your hands, feet and face using hot water, avoid contact with cold water.

2) avoid cold wind blowing directly on the body

In particular, do not directly because of the enjoyment of cool air conditioning, fan blowing body; Pay attention to postpartum warmth, should pay attention to add clothing according to the change of the weather, lest the joints of the body catch cold.

3) eat foods that contain calcium

Such as milk, bone soup and so on; When sunshine is sufficient, go outdoors more bask in the sun, also be helpful for filling calcium.

4) get some exercise

For example, some soothing health exercises can promote blood circulation and remove blood stasis, so that the joints slowly adapt and restore vitality.

how to get relief from backache

2. Backache

After giving birth to mother, endocrine system changes will not quickly return to the state before pregnancy, pelvic ligament is still in the state of relaxation in a period of time, abdominal muscles also become weak and weak, the uterus did not fully reset soon, lobuloids if the discharge is not free, cause pelvic blood deposition, will cause lumbago oh. And bathe for the baby, dress, change diaper, need to bend over, cause lumbar muscle strain.

1) pay attention to lactation posture

Mothers can refer to some relevant lactation knowledge, master the correct lactation posture, sitting nursing, can prepare a few cushion for leaning on, after the waist put a, relieve waist pressure, but to remember, cushion for leaning on is not too soft, to have a certain degree of hardness to have support force oh.

2) timely replenish qi and blood

In terms of diet, mothers can choose some foods to promote blood circulation and remove blood stasis to get through the body's meridians, so that the blood circulation inside the body unobimpeded, naturally will not backache. Choose blood-enriching food to supplement the energy consumed by mothers during childbirth, and the physical quality will be better, and the backache will gradually improve.

3) proper hot compress

Postpartum back soreness can be relieved with hot compresses, massages, or hot baths that promote blood circulation, relax muscles, and reduce pain and fatigue.

4) take breaks

New mothers should pay attention to the supine position during the break, especially avoid long-term supine position. Side, supine, and prone positions can be rotated. Also, avoid standing, sitting, and squatting. Postpartum as the recovery of the body, can add the action that makes a few lumbar back stretch, also have curative effect more to reduce postpartum lumbar backache.

3, postpartum limb pain

Postpartum limb aches, have a concern with pregnancy, childbirth and lactation, on the one hand, be pregnant make endocrine produce change, bring about articular ligament flabby, flexibility drops, together with fetal need calcium amount to increase and expectant mother did not add sufficient calcium, can bring about bone density to reduce; On the other hand, childbirth will cause qi and blood deficiency, after catching cold easy to cause muscle and joint inflammation; Plus holding a baby for a long time, postpartum limb pain is more serious.

1) keep warm

Postpartum body ache is mostly due to postpartum qi and blood movement is not free or postpartum suffering from wind and cold caused, so postpartum to pay special attention to keep warm, do not blow.

2) diet

And postpartum qi blood movement not free mother can eat some of the food rich in nutrition, such as red beans, jujube, chicken, pig liver and so on.

3) seek medical advice in time

If the symptoms of postpartum systemic pain is very serious, through general adjustment can not be improved, then should be as soon as possible to see a doctor for examination, under the guidance of the doctor for reasonable treatment.

how to get relief from backache

4, postpartum wound pain

Wound pain mainly refers to the pain of the birth of the wound, under normal circumstances whether natural birth or cesarean section, the birth will be hospitalized on the same day, the hospital will arrange timely disinfection and lighting, as long as you follow the doctor's advice, normal health postpartum about a week after the wound basically recovered.

In some special cases, the wound healing is not complete, the pain and itching will continue, such as scar constitution will form in the healing of the keloid. If the scar is too large and there are hard patches on the surface of the skin, there will be pain when pressed.

1) loose clothing

Bao ma should not be in a hurry to wear shapewear after production, but should wear loose and comfortable clothes. Loose clothing helps the wound breathe and heal faster. It also avoids friction and reduces the pain.

2) avoid scratching

Postpartum wounds can be painful and itchy as they heal. Feel pruritus treasure mother must not use the hand to scratch the itching directly, easy to cause wound rupture, but also easy to cause bacterial infection!

3) balanced nutrition

Wound healing is needed for a period of time, it is recommended that bao ma postpartum diet should be light and easy to digest, can prevent stimulation to the wound. Also, eat a balanced diet to promote rapid healing. As a result, the pain in the wound is lessened day by day.

How many have you experienced? After watching these kinds of pain, for the great mother thumb up.

Finally, delivery for women itself will bring a lot of loss, postpartum qi, blood, muscles and bones will become weak, resistance will become poor, so from the beginning of sitting month, must pay attention to diet adjustment, maintain physical and mental comfort, adequate sleep, only mother physical and mental health can give the baby better care and care.

This article is contributed by the official account of enfitt yuezi center. It is published exclusively on sohu. Plagiarism will be investigated. ​​​​

Grace fitow

Bitnami