Traditional Chinese medicine holds that "medicine and food are homologous"
Because this food is same as Chinese traditional medicine, also have four gas five tastes, also can have what avoid to eat pay attention to. So, in daily life, patients with lumbar disc herniation should eat what, what not to eat should be based on their specific condition to make a certain choice, some food to pay attention to certain taboos, so as not to bring about lingering disease or aggravation.
Cold and wet low back pain
Cold and wet type of lumbar disc herniation patients should eat less food of great cold and fatty food.
Because the food of cold sex damages stomach Yin easily, affect the appetite of patient of lumbar intervertebral disc protrusion, go against the recovery of the disease; And fatty food easy to cause moisture evil, wet sticky, easy to make lumbar disc herniation lingering difficult to heal.
Small cock dried ginger soup: dried ginger 30 grams, sichuan grass wu 10 grams, wei lingxian 15 grams.
Practice: add 500 ml of water to the medicine and boil it into 250 ml. Slag adds water 250 milliliter again, boil 125 milliliter, put the liquid medicine that has been boiled successively inside bao, add small cock 1 to go bowel miscellaneous again, cook together, add right amount of wine when face food (5 add skin wine or angelica wine is better). Take the meat and soup in two times.
Efficacy: suitable for cold and wet lumbago, nourishing and strong.
Hot and humid back pain
Hot and humid type of lumbar disc herniation patients should pay special attention not to eat a large amount of rich flavor of food and sour, hot, sweet food,Especially sweet food must eat less.
Nutritious sweet food tends to nourish Yin and at the same time easy to turn wet and produce evil, making the already poor qi more stasis, blood flow is not free, aggravating the disease, such as fat meat, chicken, etc. Sour taste has the effect of convergence in the theory of four qi and five flavors of Chinese medicine. Hot food can help the body heat evil… Internal and external factors work together to cause lumbar disc herniation lingering difficult to recover.
Red bean coix seed porridge with wax gourd: 100g red bean, 100g coix seed and 150g wax gourd.
Qi stagnation blood stasis type lumbago
Patients with lumbar disc herniation of qi stagnation and blood stasis should avoid eating bitter, cold and acidic food and fatty food.Avoid excessive edible heat, xin, gan, warm taste of food and high protein, high calorie food.
Bitter and cold food is not conducive to the movement of qi, acidic convergence, not conducive to the movement of qi huoxue, fatty food and high protein high calorie food easy to change the formation of moisture evil, hinder qi, on the lumbar disc herniation patients is adverse. Excessive hot and spicy food is easy to cause Yang sheng in the body, which leads to the phenomenon of "strong fire eating qi" in traditional Chinese medicine theory. It is not advisable for patients with qi stagnation and blood stasis.
Panax notoginseng rehmanniae lean meat soup: panax notoginseng 12 grams broken, raw ground 30 grams, jujube 4, lean pork 300 grams.
Practice: into the casserole, add the right amount of water, the fire boil and change to a small fire to cook for 1 hour until the lean meat cooked rotten, put the right amount of salt.(drink soup and eat meat, 1 dose every other day)
Efficacy: promote blood circulation and remove blood stasis, relieve pain.
Liver and kidney deficiency type lumbago
Liver and kidney deficient lumbar disc herniation patients pay attention to diet acid, bitter, cold food.
Sour food often with cold, often called acid cold, acid cold is not conducive to Yang. Bitter into the heart, the heart in the five elements is fire, the kidney is water, fire and water in the normal situation can supplement each other, to achieve the harmony of water and fire, but the fire is too strong is likely to dry Yin water, not conducive to tonifying Yin. Cold character condenses collect astringent, gram temperature, the product that eats cold and cool not only cannot invigorate kidney Yang, still have the likelihood to make kidney Yang day see decline.
Pork waist soup of eucommia ulmoides: 20 grams of eucommia ulmoides, 15 grams of weiling xian.
Practice: grind the powder separately, mix well, then take the pork kidney (pig kidney) 1 to 2, open, wash away the blood, then put in the powder; Spread evenly after close tight, a total of people into the bowl, add a little water, with a pot device fire long steam. Eat its pork kidney, drink its soup, 1 dose daily (pregnant women avoid using).
Function: it is mainly used for the herniation of lumbar intervertebral disc caused by deficiency of liver and kidney.
Fruits and vegetables
For lumbar spine patients with little or no exercise at ordinary times, their gastrointestinal motility is relatively slow compared with other exercise patients, so it is more necessary to arrange a reasonable diet in daily life.
Eat more fruits, vegetables and soy products and less fatty meat.This causes defecate dry easily, bring about defecate force, lumbar vertebra load is overweight, aggravate lumbago thereby, cause lumbar disc to protrude.
Foods rich in calcium
Calcium is the main component of bone, so get enough of it.Bones also need to be metabolized in adulthood, as well as to calm the mind and ease the pain of a herniated disc.
Foods high in calcium include:Milk (milk, yogurt, cheese), the king of calcium, high in content and easy to absorb.100mg/100ml, 250mg calcium can be added to a pack of 250ml pure milk.Soy products, dark green leafy vegetables, nuts.
Foods rich in vitamin e
Vitamin e has the function of dilating blood vessels, promoting blood circulation and eliminating muscle tension, as well as relieving the pain of lumbar disc herniation.
Foods rich in vitamin e include:Sesame, peanut, soybean, peanut, walnut, melon seeds, animal liver and cream corn are rich in vitamin e. Some fruits also contain a lot of vitamin e, such as mulberry, grape, banana, tomato and kiwi.
Foods rich in vitamin c
Vitamin c can enhance the strength of the lumbar disc fiber ring, eat more vitamin c can also achieve the relief of lumbar disc herniation symptoms.
Foods rich in vitamin c include:Sweet potato, potato, rape flower, green pepper, cabbage, celery, tomato, kiwi, lemon, orange, grapefruit, strawberry, grape.
Foods rich in protein
Protein is an indispensable nutrient for the formation of muscles, ligaments and bones.The food that lumbar disc protrusion sufferer eats still should contain sufficient protein.
Foods high in protein include:Pork, chicken, beef, liver, fish, shellfish, cheese, milk, eggs, soy, soy products.
Foods rich in b vitamins
B vitamins are the nutrients needed for nerve work, not only to relieve the pain caused by a herniated disc, but also to relieve fatigue.
Foods rich in b vitamins include:Millet, soybeans, peanuts, root vegetables (broccoli, cabbage, lettuce, etc.), pig liver.
Director he sublimation profile
He xuesheng, chief physician, professor, doctoral supervisor, director of spine department, shenzhen hospital of traditional Chinese medicine. Honored as excellent party member of shenzhen health and health committee of the communist party of China, national "guo chunyuan type good doctor", shenzhen excellent traditional Chinese medicine, shenzhen hospital of traditional Chinese medicine "top ten medical workers", shenzhen good doctor and so on. Presided over the "clinical research on the treatment of compression fracture of thoracolumbar vertebral body with over-extension traction and elastic compression" project, won the second prize of science and technology progress award of Chinese medical association (201002-35 lc-39-r-oi).
She is good at the diagnosis and treatment of difficult diseases in the department of orthopedics, spinal cord and related diseases, osteoporosis. He is good at spine surgery. In 2008, he started percutaneous foraminal endoscopic (peld) minimally invasive surgery for lumbar disc herniation and spinal stenosis in China early, and peld and med minimally invasive surgery for cervical and lumbar degenerative diseases. Currently, more than 6000 cases of lumbar disc herniation and lumbar spinal stenosis have been treated by endoscopy, with rich clinical experience and exquisite surgical techniques. She specializes in the surgical treatment of spinal cord nerve injury, correction of spinal deformity, minimally invasive treatment of osteoporotic vertebral body fracture, etc. He has published 2 sci papers (spine1) and more than 40 professional papers.
Minimally invasive spine expert committee of the standing committee of China association of Chinese medicine, orthopedics branch committee member of China association of Chinese medicine, combined Chinese and western medicine society of China orthopedics branch of intervertebral disc degeneration and restoration expert committee, deputy director of the committee, the Chinese society of traditional Chinese and western medicine combined with the orthopaedic endoscopic minimally invasive spine group of the standing committee, the Chinese society of traditional Chinese and western medicine combined with spinal medicine professional committee, China international exchange association for the advancement of health care spinal endoscope, rehabilitation medicine association of guangdong province spinal pain and endoscopic technology professional committee, deputy director of the committee, Combine traditional Chinese and western medicine in guangdong province institute of orthopaedics minimally invasive professional committee of the standing committee, combine traditional Chinese and western medicine learn spinal medicine professional committee of the standing committee of guangdong province, guangdong province medical association spine surgery branch committee member, association of guangdong province fractures of orthopedic surgeon branch members, shenzhen federation of Chinese medicine professional committee member, deputy chairman of osteoporosis of shenzhen federation of Chinese medicine professional committee, vice chairman, spine, deputy director of professional committee of shenzhen city medical association member, shenzhen WeiJianWei orthopaedic spinal quality control center member, shenzhen medical association professional committee of the minimally invasive spine group deputy head, shenzhen orthopaedic society of the spine group members, the shenzhen minimally invasive spine group deputy head.