Back pain, how to relieve through stretching? – AllPainHealing | back pain/lower back/pain relief

3. Spinal torsion

Stretch your lower back and oblique abdominals

Hold for 20 seconds, switch sides and repeat.

Tip: accept the abdomen before twisting.

4. Piriformis stretch

Stretching hip

Hold for 30 seconds, switch sides and repeat.

Tip: fold the abdomen in before placing the ankle on the opposite knee.

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V. hip flexor stretch

Stretch the buttocks in front of the thighs (quadriceps)

Hold for 30 seconds and repeat.

Tip: tuck in, press down on your shoulders, and stretch your back.

Six, supine quadriceps stretch

Extend front of thigh

Hold for 30 seconds and repeat.

Tip: tuck in your belly and grab your ankles so your waist is as close to your hips as possible.

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Back stretch

Stretch your entire back for 1 minute

Tip: strengthen your legs as much as possible and stretch your back

8. Lateral stretching

Stretch your shoulders, back, arms;

Hold for 10 seconds and repeat by changing sides.

Tip: keep your feet shoulder-width apart and tuck in your belly.

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If you feel stiff and sore in your lower back (common chronic pain in the chair office), try these 7 individual stretches. We suggest you stretch three times a day. After the pain relief, the frequency was fixed 3 times a week.

23 thoughts on “Back pain, how to relieve through stretching? – AllPainHealing | back pain/lower back/pain relief

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