Doing these three exercises in your office chair every morning can help prevent or reduce back pain. These three tricks were demonstrated by a trainer at the New York health center, showing us how to stretch in a comfortable office chair.
Place your palms behind your head and twist your torso to the left. From here, bend your torso and lower your right elbow to your right knee. Repeat on the other side.
Sit up straight with your shoulders down and your back back. Lift your left arm outwards, bending your elbow at a 90-degree Angle. Keep your elbows in place and slowly move your forearms and palms up and down. Repeat on the other side.
First, put your left ankle on your right knee. Next, bring your left knee a little closer to your chest and push it down. Repeat on the other side.
I did what my trainer told me to do for a few minutes and really felt my body relax. Let's work together every day.
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