A motion that solves dizziness, back pain, and fatigue – AllPainHealing | back pain

Questions from netizens:

Feng Ming rain teacher, I recently worked overtime, particularly busy during the day, always feel their physical and mental exhaustion, especially today back tight, also accompanied by dizziness. If not moxibustion, can relieve it?

Solution analysis:

Actually with respect to your case character, giddy circumstance, it is as a result of working overtime more than half, bring about cervical vertebra overwork, did not rest adjust, a problem that place brings about. Simply speaking, Yang qi is insufficient in the body, cervical qi and blood is not unobstructed.

Here I recommend a movement to you, just a small movement, can stimulate the body Yang qi, let you quickly full of vitality.

Sit about a third of the way down in the chair, and then, with your hands behind you and your upper body slightly arched up, you'll feel your back tight. Hold on for a while, then relax.

This technique, known as the "chiropractic", involves pinching the spine in our back.

The spine, as we call it, is the ductus. The governor's vein is the sea of the Yang energy of the human body. Stimulation of the vital vessels and mobilization of the Yang qi can have a good effect on relieving the symptoms of poor performance in your work.

However, good results also need to adhere to and efforts to cooperate, suggest you an hour to set an alarm clock, each time adhere to 1-3 minutes. I believe one week will make a difference

how to get relief from backache

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