The waist is a very important part of the body. For physical health, it can be said that only the waist support, to stand and walk normally. A lot of physical activity, are built on the waist. However, in daily life, the incidence of lower back pain is actually increasing. Even, sometimes, every time I walk, I feel the pain in my back, which seriously affects my normal life.
Recurrent ground appeared lumbago problem, what reason is?Don't assume you're tired
There was an increase in bone mass. In some cases, the bones are not healthy, which may be accompanied by back pain problems. Even, every time it hurts, it's terrible. It can also be accompanied by a tingling sensation, which can only be guaranteed if the bones get better.
A lot of times, the bones of the elderly are not very good, is not good. In other words, there may not be a perfect solution. Therefore, only through the diet in daily life, as well as pay attention to their own habits, in this way, the bone will gradually become healthy, back pain can also be improved.
There's the pain of a knife cut, and there's the possibility of kidney stones
In some cases, pain in the lower back may be due to kidney stones. Kidney stones, the waist is likely to be more picky. And, as the stone grows slowly, the circumstance of lumbago can become more apparent. A lot of time, this may increase slowly with stone, pressing lumbar nerve has bigger reason.
To this, if say, lumbar appeared the ache feeling like knife cut, and, lasted for a long time, should notice somewhat, lest bring greater pain, improve early very key.
Pain has developed in the lower back and sciatica needs to be considered
If say, lumbar appeared relatively apparent ache feels. It is important to consider whether there is a possible cause of sciatica, especially in the 4th and 5th lumbar vertebrae. A lot of time, the waist appeared ache feeling, because the lumbar vertebra of these two section is injured actually, can cause bigger problem very easily, to this, should take somewhat seriously, improve as soon as possible especially key.
How should alleviate lumbago symptom?
Start by sitting, standing and sleeping well
In many cases, poor posture can lead to back pain problems. Especially sitting, standing and sleeping. Many of us use posture in our lives, but many times the sitting, standing and sleeping positions are incorrect.
After time grows, this can be opposite lumbar health, produced certain injury. So, should be in daily life, pay more attention to, pay attention to ensure that they have a good sitting posture, a good standing posture, only in this way, physical health can be guaranteed, to get rid of waist discomfort, is very helpful.
And, we alsoShould have a good sleep time. Getting more than seven hours of sleep a day is also good for our health. To this, if say, our waist is not quite healthy, it is to need to assure oneself to have a good morpheus time, only such, our body health ability gets safeguard. For health, the same is also very good thing, the body of toxins can also be well excreted out of the body, is very beneficial to health.