Why is breathing associated with lower back pain? To understand the mystery of breathing, we must first understand the body's neural reflex mechanism. When the body surface receptor receives the stimulation, the stimulation signal transmits through the nerve to the brain, the brain issues the instruction, then through the efferent nerve, transmits the instruction to the human body's effector to produce the behavior response. Neural reflexes are a natural part of human protection.
Low back pain is one of the body's self-protective mechanisms for adverse stimuli. When a person bends forward, the pain signal from the lower back is transmitted to the brain. The brain immediately sends a command that tightens the local muscles and soft tissues around the lower back joints, causing less movement in the joints and protecting the lower back from severe pain. So often people with low back pain have a hard lower back, not something that the patient can control, but a protective neural feedback.
Lumbar is loose
You might wonder if you have to lie down for ten days and a half months for the pain to go away before the brain gets a good signal that will allow your lower back to move and improve that stiffness.
Of course not. The human body is so smart that neural pathways can carry signals in either direction. That is, if you can find a way to loosen the joint, you can get signals from the brain to reduce back pain, and the signals to reduce back pain are fed back to the brain, which triggers further relaxation of the lower back joint. In the case of lower back pain, the brain orders the muscles involved to restrict lumbar curvature. There are many muscles that have limited movement. One of them is related to the waist and also to breathing. It's called the diaphragm. The diaphragm is the breathing muscle of the body. When you breathe in, your diaphragm goes down, allowing your lungs to expand and take in more air. As you exhale, your diaphragm rises to allow the gas to flow smoothly. The upper part of the diaphragm attaches to the lower margin of the costal arch and forms the lower part of the chest. Diaphragmatic movements are used to move the lumbar spine. When the human body inhales, the septum muscles drop and the abdominal pressure increases, which will cause the lumbar spine to move backwards. As you exhale, your diaphragm rises, pushing your lumbar spine up, creating a forward movement. Between one breath and one breath, can make lumbar vertebra is loosened, achieve relaxed goal.
Activate the diaphragm
Does the patient not breathe when he has back pain? Can breath how to return meeting ache? If you look around at people with lower back pain and try to get them to take deep breaths, you'll notice that there's very little movement in the abdominal cavity, all the breathing movement is focused on the upper body, the chest, and even the neck. Patients with chronic lower back pain also experience discomfort in the neck, which is caused by excessive compensatory breathing in the upper chest, resulting in stiffness and pain in the neck and shoulders. People with low back pain who want to loosen their lower back need to get their diaphragm moving again, activating the diaphragm.
Action to practice
This requires the following two movements: one is the supine movement, the other is the prone movement. Lying on the back is relatively easy. The patient lies on the back with the pelvis flat, knees bent and hands on the abdomen. Puff up your abdomen and waist when inhaling, and tighten your abdomen and waist when exhaling. Do this ten times over, requiring each inhale and exhale slowly. At the same time. You can also think of the chest and abdomen as an air bag that expands when you inhale. Deflate as you exhale.
The prone motion is a little more complicated, but it's the one that activates the diaphragm the most. Let the patient lie prone. Forehead is put flat on the back of hand or towel, hands and feet are placed naturally, when inspiratory raise abdomen and waist, when expiratory tighten abdomen and waist. Also, to enhance the feeling of your waist, place a weight object around your waist, such as a light yoga block. It takes ten seconds to complete one set, ten sets at a time.
Healthy friends may find this method of breathing too easy. But for patients with lower back pain, it can be difficult to do these two movements. In the first case, the patient with lower back pain experienced no sensation of inhaling during her first attempt at recovery breathing, and her stomach collapsed as she inhaled, a pattern known medically as "reverse breathing." Reverse breathing means your diaphragm is not functioning. Finally, after more than an hour of training under the guidance of the therapist, the patient mastered the correct way to breathe. Over time, pain symptoms improved significantly.
Breathing is both the beginning and the end of life. It is an act that accompanies us all the time. Quality of life is not how long you live, but how easily and calmly you complete every action you need and want to take in your daily life. I hope everyone can master the right way to breathe and enjoy a healthy life!
Source:Rehabilitation small nanning
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2. Food and health, 2011
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