Research has found that tai chi can relieve back pain. Back pain is a major problem in many people's lives. There are many reasons for back pain. A, zhou yu
Study finds tai chi relieves back pain
Back pain is a problem that affects many people's lives. There are many different causes of back pain, but not all of them need to be solved by taking painkillers.
Yoga: studies show that patients with lower back pain who attend yoga once a week for three months show significant improvement in physical function. The results were far better than those of patients receiving conventional medical care, such as oral medication, or physical therapy. Stretching is as effective as yoga for treating back pain, but the main areas of exercise are the trunk and legs.
Massage: patients with chronic lower back pain who massage once a week report less pain after 10 weeks.
Acupuncture: acupuncture has played a key role in relieving chronic back pain. One study found that patients who received acupuncture were more likely to experience reduced back pain than those who received routine care.
Strength training: a fitness instructor offers a test: stand with your back against a wall, with your shoulder blades pressed against the wall. If you can't hold this position for as long as you can sing happy birthday, you'll need to work on your back and core muscles. Increased muscle strength in these areas helps prevent and reduce back pain. The four strength training moves available include chair drapes, up-slope pushups, squats, and bow rows.
Reduce stress: maintaining mental health is also crucial to avoiding back pain. When people are anxious, the body reacts with a "fight or flight" response, causing muscles to tighten and ready for action. A study by European researchers suggests that people with negative emotions and anxiety disorders are more likely to experience back pain.
Meditation: several scientific studies have shown that meditation can reduce back pain. Patients with back pain experienced significant reductions in pain and psychological distress after practicing a meditation therapy focused on releasing anger. In another study, meditation practitioners reduced pain levels by 40 percent.
Spa treatments: a 2013 study showed that sedentary adults who received spa treatments five times a week experienced less pain and improved quality of life after two months. Another small study found that spa treatments also helped reduce lower back pain in pregnant women.
Tai chi: practicing tai chi for 40 minutes twice a week for 10 weeks reduced pain intensity in patients by 13%, according to a 2011 study by the American college of rheumatology.
[editor: zhai tingting]