Was there a moment in your life when you thought you might be old?
Some people say, one second is thinking about what to do, after a second but suddenly forget the moment I feel old; Some people say, the current second also shouted as long as the demeanor does not temperature, after a second but because of a gust of wind blowing suddenly sneezed that moment feel old; Others say that they feel old when they fall down and can't bend down to pick it up.
However, when you read that huang zhong over 60 years old can still fight yizhou, champion, you still feel old? When you read su shi's "old husband chat hair juvenile crazy, left pull yellow, right qing cang", you still feel old? When you see your grandparents in their 60s and 70s dancing heartily in the square, do you still feel old?
It is said that this is the best of times, but also the worst of times. The emergence of smart phones, computers, ipads and other electronic products is like "sugar coated shells", which not only facilitates our life and work, but also makes us become "phubbers" and "sedentary". The so-called "aging moments," such as memory loss, wind chill and bending down, are not the proof that you are actually getting older, but related to your "aging" spine.
The spine, like the trunk of a tree, is an important load-bearing part of the body that supports it. Long periods of stress and strain on the spine can affect our entire body. It is no exaggeration to say that the aging of young people's bodies is probably related to the increasing number of office workers and students who spend a lot of time with their heads down and sitting down. If you want to escape the "aging" problem, it is imperative to protect your spine. Here are 3 tips to help you fight your spine.
Coup a: tiptoe landing line such as the wind
Can you really walk? Don't take it for granted. Take a look at the sole of a pair of shoes you often wear, and it might reveal the secrets of your body. If the sole wears out quickly, the outside and inside wear out a lot, the two sides of the sole wear out asymmetrically, etc., this means that you really can't walk.
In fact, whether you're walking or running, landing your front foot first can cushion the impact and protect your spine. At the same time, tiptoe landing can also help to walk when the center of gravity on the hip, can reduce the burden of the waist, is also conducive to shaping.
(example of walking on tiptoe)
Coup two: the standard sitting posture dissipates pressure
Remember when you were in school? The teacher always teaches us to sit upright, the upper body should be straight, two lower limbs should be close together, the thigh should become level with chair surface. As we get older, we forget about this position. Support chin reclining table top, face press close to computer screen, habitual crossing legs and so on "individual character sitting position", not only can cause loss to our cervical vertebra and lumbar vertebra, still can hinder the blood circulation inside the body, as time passes easily bring about the problem such as herniation of intervertebral disc of headache, lumbar.
In addition, if possible, place a foot or footstool under both feet to raise the knee slightly above the hip, so that the bones and muscles are more evenly distributed. However, even if we are sitting properly, we should stand up for a few minutes after sitting for a while to relieve tense muscles.
(spinal loss due to different sitting positions at work)
Tip no. 3: the ridgeback mattress is relaxing
When you're lying down, your spine only carries about 25 percent of your body weight. Accordingly, relatively speaking, sleep is to help vertebra loosen best when, and a good mattess appears more important to caress vertebra.
As a mattress brand authorized by cdahk(Hong Kong licensed chiropractic association), an authoritative body in the field of spine health in the world, ximen has put forward the concept of "protecting the spine", studied the mechanical properties of various materials and combinations of materials, and launched a series of mattresses that care the spine. Xiliimen mattress can accurately support the curve of human body according to the strength of five different parts of human head, shoulder, waist, buttock and leg, scientifically disperse the weight of the body, help users relax the body during sleep, release the pressure around the spine, and provide users with the ridgeline sleep experience like lying in the cloud.
(xi linmen mattress accurately supports human body curve)
Everyone likes young, but always sigh their own in the old. Little do they know that they are not really old. After reading this article, choose to insist on these 3 tips and start your spine defense!