Nephropathy is the first step of uremia 4 kinds of low back pain prompt nephropathy – AllPainHealing | back pain

The appearance of a thin, persistent foam in the urine may be due to a decline in kidney filtration, which causes proteins to leak into the urine, a classic symptom of kidney disease.

4. Pee more and pee less

Healthy people urinate about 5 to 8 times a day, and the urine volume is about 800 to 2000ml. If the urination frequency and urine volume are different from the usual, keep an eye on it.

Edema of 5.

severe lower back pain treatment home

Drink too much water, sleep too long, fast arrive physiology period wait for a reason, can let our eyelid, face, calf wait for a place to appear slightly oedema, but this is temporary.

If the above causes of edema, it is suspected that there is a problem with the kidney.

There are four different types of kidney disease that can cause back pain

1. Renal substantial disease caused by renomegaly: mainly in acute glomerulonephritis, acute nephritis.

Pain manifestations: enlarged kidneys involve the renal capsule, resulting in persistent swelling and dull pain.

Concomitant symptom: partial patient still has gross hematuria, dropsy, hypertensive.

Warning: analgesics are not associated with kidney disease.

Clinical examination: can assay urine to discover.

2. Renal infectious diseases: more commonly seen in renal abscess, acute pyelonephritis early symptoms.

Pain manifestations: mostly unilateral lumbago, unbearable pressure and percussion examination.

Accompanied by symptoms: often accompanied by fever, chills.

Clinical examination: hematuria test and b – ultrasound can be used to diagnose.

3. Renal tumors or cysts: such as renal cysts, polycystic kidneys, benign and malignant tumors, etc.

Pain manifestations: such as cysts or tumors large enough to involve the renal capsule, can cause persistent swelling and dull pain.

Clinical examination: it can be confirmed by ultrasound or ct.

4. Kidney stones

Pain: if the stone is embedded in the ureter, it can cause renal colic, which can manifest as intermittent severe colic and may radiate to the perineum.

Accompanying symptoms: accompanied by sweating, nausea and vomiting, severe hematuria.

Clinical examination: clear diagnosis can be made by b ultrasound or abdominal X-ray. Want to know more knowledge content can click below to learn more about our sunshine shop, there are a variety of health books!

After improving bronchitis and lower back pain, he realized: health is the greatest blessing! – AllPainHealing | lower back pain/back pain/lower back

Since learning zhao teacher's skill has brought great changes to my body, I adhere to the requirements of the silly station every day, morning and evening each station wuji tai chi pile.I do not practice too much every time, through a period of practice, his body has obvious changes, especially my bronchitis is better.At the moment, I am recovering from old injuries to my shoulder and waist.And the reunion of the students, everyone said that I have a new look, courage is also big, a lot of light footsteps.

severe lower back pain treatment home

When I participated in club activities, I actively exchanged ideas with others, and asked some of my fellow students to verify my family's iron cloth shirt.I like many courses in wuji tai chi mall very much, and I will continue to learn according to my own time in the future.

severe lower back pain treatment home

I start from production worker and clerk, every time with the state of novice to treat work and study, only in this way can I become a real master in the future.My hobbies like purple sand pot, porcelain, jade ware, also like calligraphy, Chinese painting and traditional culture, such as I ching, have the opportunity to learn.

I have a lovely daughter, now has gone to the university, our family relations are very harmonious, also hope you students family harmony, all the best.My wish is:Humane middle-aged can be healthy, filial parents, under the care of children.In addition, I have a wish is to see miss zhao as soon as possible, hope to do face-to-face communication with miss zhao.

severe lower back pain treatment home

Wuji tai chi, the world's largest real-name certified kung fu fans community. With more than 20 thousand real name graduate students, the network tens of millions of fans. Every day there are real students feedback, real practice experience.

For those who are predestined to be, welcome to join wudji tai chi for a healthier life!

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Back pain, how to relieve through stretching? – AllPainHealing | back pain/lower back/pain relief

3. Spinal torsion

Stretch your lower back and oblique abdominals

Hold for 20 seconds, switch sides and repeat.

Tip: accept the abdomen before twisting.

4. Piriformis stretch

Stretching hip

Hold for 30 seconds, switch sides and repeat.

Tip: fold the abdomen in before placing the ankle on the opposite knee.

relief for back pain in

V. hip flexor stretch

Stretch the buttocks in front of the thighs (quadriceps)

Hold for 30 seconds and repeat.

Tip: tuck in, press down on your shoulders, and stretch your back.

Six, supine quadriceps stretch

Extend front of thigh

Hold for 30 seconds and repeat.

Tip: tuck in your belly and grab your ankles so your waist is as close to your hips as possible.

relief for back pain in

Back stretch

Stretch your entire back for 1 minute

Tip: strengthen your legs as much as possible and stretch your back

8. Lateral stretching

Stretch your shoulders, back, arms;

Hold for 10 seconds and repeat by changing sides.

Tip: keep your feet shoulder-width apart and tuck in your belly.

relief for back pain in

If you feel stiff and sore in your lower back (common chronic pain in the chair office), try these 7 individual stretches. We suggest you stretch three times a day. After the pain relief, the frequency was fixed 3 times a week.

[weekly medicinal diet] "lumbago" patient's therapeutic prescription, eucommia ulmoides, panax notoginseng, dried ginger which is more suitable for you – AllPainHealing | back pain/herniated disc/lumbar spine

Traditional Chinese medicine holds that "medicine and food are homologous"

Because this food is same as Chinese traditional medicine, also have four gas five tastes, also can have what avoid to eat pay attention to. So, in daily life, patients with lumbar disc herniation should eat what, what not to eat should be based on their specific condition to make a certain choice, some food to pay attention to certain taboos, so as not to bring about lingering disease or aggravation.

severe lower back pain treatment home

Cold and wet low back pain

Cold and wet type of lumbar disc herniation patients should eat less food of great cold and fatty food.

Because the food of cold sex damages stomach Yin easily, affect the appetite of patient of lumbar intervertebral disc protrusion, go against the recovery of the disease; And fatty food easy to cause moisture evil, wet sticky, easy to make lumbar disc herniation lingering difficult to heal.

Small cock dried ginger soup: dried ginger 30 grams, sichuan grass wu 10 grams, wei lingxian 15 grams.

Practice: add 500 ml of water to the medicine and boil it into 250 ml. Slag adds water 250 milliliter again, boil 125 milliliter, put the liquid medicine that has been boiled successively inside bao, add small cock 1 to go bowel miscellaneous again, cook together, add right amount of wine when face food (5 add skin wine or angelica wine is better). Take the meat and soup in two times.

Efficacy: suitable for cold and wet lumbago, nourishing and strong.

Hot and humid back pain

Hot and humid type of lumbar disc herniation patients should pay special attention not to eat a large amount of rich flavor of food and sour, hot, sweet food,Especially sweet food must eat less.

Nutritious sweet food tends to nourish Yin and at the same time easy to turn wet and produce evil, making the already poor qi more stasis, blood flow is not free, aggravating the disease, such as fat meat, chicken, etc. Sour taste has the effect of convergence in the theory of four qi and five flavors of Chinese medicine. Hot food can help the body heat evil… Internal and external factors work together to cause lumbar disc herniation lingering difficult to recover.

Red bean coix seed porridge with wax gourd: 100g red bean, 100g coix seed and 150g wax gourd.

Qi stagnation blood stasis type lumbago

Patients with lumbar disc herniation of qi stagnation and blood stasis should avoid eating bitter, cold and acidic food and fatty food.Avoid excessive edible heat, xin, gan, warm taste of food and high protein, high calorie food.

Bitter and cold food is not conducive to the movement of qi, acidic convergence, not conducive to the movement of qi huoxue, fatty food and high protein high calorie food easy to change the formation of moisture evil, hinder qi, on the lumbar disc herniation patients is adverse. Excessive hot and spicy food is easy to cause Yang sheng in the body, which leads to the phenomenon of "strong fire eating qi" in traditional Chinese medicine theory. It is not advisable for patients with qi stagnation and blood stasis.

Panax notoginseng rehmanniae lean meat soup: panax notoginseng 12 grams broken, raw ground 30 grams, jujube 4, lean pork 300 grams.

Practice: into the casserole, add the right amount of water, the fire boil and change to a small fire to cook for 1 hour until the lean meat cooked rotten, put the right amount of salt.(drink soup and eat meat, 1 dose every other day)

Efficacy: promote blood circulation and remove blood stasis, relieve pain.

Liver and kidney deficiency type lumbago

Liver and kidney deficient lumbar disc herniation patients pay attention to diet acid, bitter, cold food.

Sour food often with cold, often called acid cold, acid cold is not conducive to Yang. Bitter into the heart, the heart in the five elements is fire, the kidney is water, fire and water in the normal situation can supplement each other, to achieve the harmony of water and fire, but the fire is too strong is likely to dry Yin water, not conducive to tonifying Yin. Cold character condenses collect astringent, gram temperature, the product that eats cold and cool not only cannot invigorate kidney Yang, still have the likelihood to make kidney Yang day see decline.

Pork waist soup of eucommia ulmoides: 20 grams of eucommia ulmoides, 15 grams of weiling xian.

Practice: grind the powder separately, mix well, then take the pork kidney (pig kidney) 1 to 2, open, wash away the blood, then put in the powder; Spread evenly after close tight, a total of people into the bowl, add a little water, with a pot device fire long steam. Eat its pork kidney, drink its soup, 1 dose daily (pregnant women avoid using).

Function: it is mainly used for the herniation of lumbar intervertebral disc caused by deficiency of liver and kidney.

severe lower back pain treatment home

Fruits and vegetables

For lumbar spine patients with little or no exercise at ordinary times, their gastrointestinal motility is relatively slow compared with other exercise patients, so it is more necessary to arrange a reasonable diet in daily life.

Eat more fruits, vegetables and soy products and less fatty meat.This causes defecate dry easily, bring about defecate force, lumbar vertebra load is overweight, aggravate lumbago thereby, cause lumbar disc to protrude.

Foods rich in calcium

severe lower back pain treatment home

Calcium is the main component of bone, so get enough of it.Bones also need to be metabolized in adulthood, as well as to calm the mind and ease the pain of a herniated disc.

Foods high in calcium include:Milk (milk, yogurt, cheese), the king of calcium, high in content and easy to absorb.100mg/100ml, 250mg calcium can be added to a pack of 250ml pure milk.Soy products, dark green leafy vegetables, nuts.

Foods rich in vitamin e

severe lower back pain treatment home

Vitamin e has the function of dilating blood vessels, promoting blood circulation and eliminating muscle tension, as well as relieving the pain of lumbar disc herniation.

Foods rich in vitamin e include:Sesame, peanut, soybean, peanut, walnut, melon seeds, animal liver and cream corn are rich in vitamin e. Some fruits also contain a lot of vitamin e, such as mulberry, grape, banana, tomato and kiwi.

Foods rich in vitamin c

severe lower back pain treatment home

Vitamin c can enhance the strength of the lumbar disc fiber ring, eat more vitamin c can also achieve the relief of lumbar disc herniation symptoms.

Foods rich in vitamin c include:Sweet potato, potato, rape flower, green pepper, cabbage, celery, tomato, kiwi, lemon, orange, grapefruit, strawberry, grape.

Foods rich in protein

severe lower back pain treatment home

Protein is an indispensable nutrient for the formation of muscles, ligaments and bones.The food that lumbar disc protrusion sufferer eats still should contain sufficient protein.

Foods high in protein include:Pork, chicken, beef, liver, fish, shellfish, cheese, milk, eggs, soy, soy products.

Foods rich in b vitamins

severe lower back pain treatment home

B vitamins are the nutrients needed for nerve work, not only to relieve the pain caused by a herniated disc, but also to relieve fatigue.

Foods rich in b vitamins include:Millet, soybeans, peanuts, root vegetables (broccoli, cabbage, lettuce, etc.), pig liver.

Director he sublimation profile

severe lower back pain treatment home

He xuesheng, chief physician, professor, doctoral supervisor, director of spine department, shenzhen hospital of traditional Chinese medicine. Honored as excellent party member of shenzhen health and health committee of the communist party of China, national "guo chunyuan type good doctor", shenzhen excellent traditional Chinese medicine, shenzhen hospital of traditional Chinese medicine "top ten medical workers", shenzhen good doctor and so on. Presided over the "clinical research on the treatment of compression fracture of thoracolumbar vertebral body with over-extension traction and elastic compression" project, won the second prize of science and technology progress award of Chinese medical association (201002-35 lc-39-r-oi).

She is good at the diagnosis and treatment of difficult diseases in the department of orthopedics, spinal cord and related diseases, osteoporosis. He is good at spine surgery. In 2008, he started percutaneous foraminal endoscopic (peld) minimally invasive surgery for lumbar disc herniation and spinal stenosis in China early, and peld and med minimally invasive surgery for cervical and lumbar degenerative diseases. Currently, more than 6000 cases of lumbar disc herniation and lumbar spinal stenosis have been treated by endoscopy, with rich clinical experience and exquisite surgical techniques. She specializes in the surgical treatment of spinal cord nerve injury, correction of spinal deformity, minimally invasive treatment of osteoporotic vertebral body fracture, etc. He has published 2 sci papers (spine1) and more than 40 professional papers.

Minimally invasive spine expert committee of the standing committee of China association of Chinese medicine, orthopedics branch committee member of China association of Chinese medicine, combined Chinese and western medicine society of China orthopedics branch of intervertebral disc degeneration and restoration expert committee, deputy director of the committee, the Chinese society of traditional Chinese and western medicine combined with the orthopaedic endoscopic minimally invasive spine group of the standing committee, the Chinese society of traditional Chinese and western medicine combined with spinal medicine professional committee, China international exchange association for the advancement of health care spinal endoscope, rehabilitation medicine association of guangdong province spinal pain and endoscopic technology professional committee, deputy director of the committee, Combine traditional Chinese and western medicine in guangdong province institute of orthopaedics minimally invasive professional committee of the standing committee, combine traditional Chinese and western medicine learn spinal medicine professional committee of the standing committee of guangdong province, guangdong province medical association spine surgery branch committee member, association of guangdong province fractures of orthopedic surgeon branch members, shenzhen federation of Chinese medicine professional committee member, deputy chairman of osteoporosis of shenzhen federation of Chinese medicine professional committee, vice chairman, spine, deputy director of professional committee of shenzhen city medical association member, shenzhen WeiJianWei orthopaedic spinal quality control center member, shenzhen medical association professional committee of the minimally invasive spine group deputy head, shenzhen orthopaedic society of the spine group members, the shenzhen minimally invasive spine group deputy head.

Preview of lecture: "ideas and exploration on treatment of back pain" – AllPainHealing | back pain/backache/lumbar disc herniation

Ideas and exploration of treatment for backache

Time: 15:00 ~ 15:30, September 10, 2019

Location: room no.4, building no.1, dianchi academy

Content: back pain is a common clinical symptom, often involving the chest, upper limbs, the traditional medical department is cardiovascular, respiratory, but most of the back pain because muscle contracture, trauma, or spinal deformation, is not a medical disease, the public lecture introduces yunnan province hospital of traditional Chinese medicine massage on muscle contracture, trauma, cause of back pain or spinal deformation method of conservative treatment, let backache patients know more about the disease basic train of thought, understanding &experience backache in the matters of attention in the daily life, ill cure, no disease prevention, welcome the masses of friends to actively participate in!

Speaker: wang ang, attending physician, good at diseases: good at the use of traditional Chinese medicine manipulation, the treatment of spine and spine related diseases. We have rich experience in treating diseases such as spinal facet joint disorder, cervical spondylosis, lumbar disc herniation, lumbar degenerative diseases, sacroiliac joint syndrome, periarthritis of shoulder and osteoarthritis of knee joint.

Why do women cry "low back pain"? How does woman lumbago do? – AllPainHealing | lower back pain/back pain/backache

Why do so many women mutter "back pain"? Let's take a look at what makes a woman's waist so tired.

The reason that female backache is more frequent

01,Physiological lower back pain

For women with dysmenorrhea symptoms, during the visit of aunt, often waist and knee soreness, generally speaking, this is physiological pain, do not need special treatment. However, some women may try to relieve back pain by beating their backs, which is not desirable because it often backfires.

Don't beat your back when you have menstrual pain

Menstruation appears lumbar bilge is painful, besides the element such as mental tension, overwork, food unjustly, the position that female uterus is in pelvic cavity is the mainest reason.

In this special period, if you beat, not only does not play any role, but will lead to increased pelvic congestion, blood flow, increased menstrual volume, prolonged period, back pain more serious. At the same time, the resistance of women at this time will also be reduced, improper external force is not conducive to endometrial exfoliation wound healing, more likely to cause infection and acute, chronic gynecological diseases.

02,Backache caused by exertion

lower back pain remedies

The woman's daily always is dismantled very trivial and busy, imperceptibly, delicate waist limb begins to shout ache.

Strain of lumbar muscles

When the body is too tired, or standing or sitting improperly, can lead to lumbar muscle strain, which causes chronic dull pain in the waist.

Lumbar disease

Lumbar disc herniation is a common cause of backache in young women. Besides lumbar injury, also be to cause as a result of long-term chronic strain, besides expression is lumbar ache besides, also often accompany the radiative ache numbness that has lower limbs.

osteoporosis

Middle-aged and elderly women, especially women after menopause, as a result of reduced bone volume of the spine, spine bearing capacity is subsequently reduced, the body weight even walking will also appear in the back pain.

Pregnancy and puerperal fatigue

During pregnancy, the fetus grows up gradually, uterine weight increases as gestational age growth, cause the center of gravity of the body to move forward, in order to maintain the body balance, the waist will be straight forward, long before this can cause lumbago. Puerperium, if too much bleeding, or premature labor, too much involvement and cold, will also cause back pain. Postpartum waist aches, also already gave birth to the more common phenomenon in the female.

lower back pain remedies

Wear high heels for a long time

In order to be more beautiful, women also fight. However wear high-heeled shoes for a long time, can make the balance of lower limbs is affected, stand, walk cannot follow one's inclinations, also produce acute lumbar sprain very easily. Muscle, ligament when sprain besides the generation that can differ degree is torn and the circumstance such as trace haemorrhage, swelling even yu blood violet, also can behave for lumbago.

03,Gynecological diseases and backache

"Waist devil" cervicitis

The cervix is like the door to the uterus, usually closed tightly to protect the uterus from bacteria and viruses.

And when women experience childbirth, uterine cavity surgery, the cervix is open, from the vagina in the pathogens and bacteria will enter the depths of the palace from the damaged place, causing cervical erosion, cervical polyps, this is often said cervicitis.

In addition, unclean sex, unsanitary periods and other reasons can also lead to cervical inflammation. The happening of cervical inflammation, besides leucorrhea can appear unusual, after inflammation diffuses to pelvic cavity, the ache that can appear lumbar reach next abdomen to drop painful, when menstruation and defecate or sexual life can aggravate.

"Waist demon" chronic pelvic inflammatory disease

The more sophisticated the machine, the more prone to problems, this principle seems to be suitable for women's pelvic cavity. The female pelvic cavity is different from the male pelvic cavity because it contains many female reproductive organs, such as the uterus, fallopian tubes, ovaries, pelvic peritoneum and other organs and tissues. Therefore, pelvic inflammatory disease is not a single organ disease, but the pelvic organ tissue lesions of the general term. And inflammatory stimulation of these organs can cause back pain to be one of the main tell-all signs.

Additional, to the prevention of pelvic inflammatory disease, the female should make from daily life above all, pay attention to individual sanitation, avoid feculent sex life, want to go to hospital of maternal and infant to do examination of department of gynaecology regularly, go to normal hospital of maternal and infant to seek a doctor after producing a disease, accept regular treatment.

"Waist devil" gynecological tumor

If pelvic cavity has tumor, wait like uterine flesh tumour, cervical cancer, ovarian cyst, compress nerve or cancer cell to pelvic cavity connective tissue infiltration, all can produce lumbago, and painful feeling increases as tumor and aggravate. Regular examination and timely medical treatment are very important for the treatment of gynecological tumors.

lower back pain remedies

"Waist demon" uterine prolapse

The uterus left the normal position along the vagina down, or even completely out of the vaginal opening, called uterine prolapse. Once the uterus prolapse in addition to abdominal weight and back pain, but also cause urinary system disease, women bring endless pain. One of the main causes of uterine prolapse is birth injury: young puerpera is in postpartum long-term lactation, ovarian function drops temporarily, also can make the flexibility of uterine support structure, close tension abate and flabby cause uterine prolapse.

"Waist demon" urinary system infection

From the physiological anatomy of the urethra, the female urethra is short and straight, urethra outside the mouth close to the anus, coupled with some physiological reasons, leading to the female urinary tract infection than male greater chances. This urinary infection often results in lumbar distention and in severe cases radiates along the ureter to the perineal area. In addition, urinary system stones, kidney stones, etc. can also cause back pain, therefore, women must pay attention to maintain the health of the vulva.

"Waist demon" uterus, accessory and other diseases

The expert points out, pelvic infection is one of the commonest reasons of female lumbago, it is with lumbago, lower abdomen blast fall painful, leucorrhea increase 3 big symptoms to be a characteristic. When inflammatory exudate increases, cause pelvic cavity adhesion, can cause backache, affect the life of the patient seriously.

"Low back pain can also occur when the uterus bends or tilts backwards, when ligaments are stretched too far, and when some nerves are compressed." Experts say this often happens after frequent abortions, fertility or other uterine procedures. In addition, uterine prolapse, prolapse or high adhesion at abdominal cavity, can also pull ligament, cause the occurrence of lumbago.

Pelvic tumors can also cause back pain by pulling on the peritoneum. "Pelvic tumors are more common in middle-aged women, such as uterine fibroids, cervical cancer, ovarian cysts, etc. Lumbago may occur due to tumor compression of nerves or cancer cell infiltration of pelvic connective tissue."

"Waist devil" abnormal birth control ring

lower back pain remedies

Abnormal birth control ring includes different types of birth control ring and uterine cavity, excessive elasticity of birth control ring or abnormal location of birth control ring. Improper birth control ring incarcerates inside uterine cavity, stimulate uterine wall, can cause lumbar pain reflectively. In this case, replacement of the iud can be done.

Experts warned: "from the perspective of traditional Chinese medicine, birth too much, the number of induced abortions and sexual misconduct, can cause kidney gas injury and lead to back pain. And long-term feeling of cold and damp, can also inhibit meridian, resulting in poor blood flow and backache.

How does woman lumbago do?

How can you alleviate backache on weekdays?

In non – menstrual period, through the waist massage, relax tendons and collaterals, eliminate lumbar muscle fatigue, relieve lumbar muscle spasm and pain.

1. Kneading mingmen

The point of mingmen is located in the depression under the lumbar spinous process of the second lumbar vertebra, opposite to the navel.

lower back pain remedies

Make a fist with your right hand or left hand, and place the tip of the fist on the point of the gate of life. Press and knead clockwise for 9 times, then counterclockwise for 9 times, and repeat for 36 times.

Adhere to knead this point, can play the role of warm kidney Yang, lumbar ridge.

2, rub shenshu point

Shenshu acupoint is located under the spinous process of the second lumbar vertebra, 1 to 5 inches apart, and is flat with mingmen point.

lower back pain remedies

Make a fist with both hands, put the tip of the fist on both sides of shenshu points, press and knead clockwise first, then counterclockwise.

Insist on rubbing this point every day, with the role of nourishing Yin and strengthening Yang, tonifying kidney and waist.

3, rub waist yangguan point

The lumbar yangguan acupoint is located in the depression under the spinous process of the fourth lumbar vertebra, about flat with the iliac ridge.

lower back pain remedies

Left or right hand clenched fist, with the tip of the fist placed on the waist yangguan point, repeatedly by rubbing.

This point is the place where Yang qi passes through the du vein. It can be pressed and kneaded every day to dredge Yang qi, strengthen waist and knee, and benefit the lower yuan.

4, rub your waist and eyes

The lumbar eye point is located under the spinous process of the fourth lumbar vertebra, with a 3 – or 5-inch depression, which is flat with yangguan point.

lower back pain remedies

Both hands make a fist, press knead this point with fist tip, can have the effect that promotes blood circulation, good waist beneficial kidney.

5, weizhong point

The mid-point of the popliteal fossa is at the back of the knee.

lower back pain remedies

Both hands arrive heat to rub, take to knead at the same time with both hands (point to abdomen to apply force opposite with thumb and other 4 fingers) two lower limbs wei zhong acupoint, time makes an appointment with a minute.

Can relax tendons, activate collaterals, relieve spasm and pain.

4 tips to ease back pain

1

It is best to lie on your side, bending your body and lying on your back on the mattress. Mattess is too soft or too hard when, had better adjust mattess hardness. If you're used to lying on your back, place pillows behind your knees to raise your feet slightly.

2

Bath in lukewarm water, time does not exceed 15 minutes, had better match essence oil or the traditional Chinese medicine that promotes blood circulation to remove stasis, can alleviate backache.

lower back pain remedies

3

Check your shoes. Put away any shoes that have a pointy toe, a heel that is more than five centimeters high and a solid shoe. Change to round or square toe flat shoes, multi-functional sports shoes are also suitable for wearing.

4

To increase calcium intake, eat more soy milk, tofu, yogurt, milk and other foods to reduce bone loss and prevent osteoporosis.

Editor in charge:

A motion that solves dizziness, back pain, and fatigue – AllPainHealing | back pain

Questions from netizens:

Feng Ming rain teacher, I recently worked overtime, particularly busy during the day, always feel their physical and mental exhaustion, especially today back tight, also accompanied by dizziness. If not moxibustion, can relieve it?

Solution analysis:

Actually with respect to your case character, giddy circumstance, it is as a result of working overtime more than half, bring about cervical vertebra overwork, did not rest adjust, a problem that place brings about. Simply speaking, Yang qi is insufficient in the body, cervical qi and blood is not unobstructed.

Here I recommend a movement to you, just a small movement, can stimulate the body Yang qi, let you quickly full of vitality.

Sit about a third of the way down in the chair, and then, with your hands behind you and your upper body slightly arched up, you'll feel your back tight. Hold on for a while, then relax.

This technique, known as the "chiropractic", involves pinching the spine in our back.

The spine, as we call it, is the ductus. The governor's vein is the sea of the Yang energy of the human body. Stimulation of the vital vessels and mobilization of the Yang qi can have a good effect on relieving the symptoms of poor performance in your work.

However, good results also need to adhere to and efforts to cooperate, suggest you an hour to set an alarm clock, each time adhere to 1-3 minutes. I believe one week will make a difference

how to get relief from backache

Neck and shoulder muscle pain in the office. Is stretching enough? Therapist: it's not that simple – AllPainHealing | neck and shoulder pain/lower back/pain relief

With the spread of health knowledge, more and more people begin to pay attention to stretching.

Especially after a day's desk work, when neck and shoulder fatigue and soreness appear, people like to do some stretching and relaxing exercises of cervical vertebra or shoulder to relieve the fatigue of neck and shoulder.

But have you noticed these problems?

Although we feel comfortable and relaxed during or after stretching, it seems that after a while these neck and shoulder aches and pains begin to appear again.Even if you stretch every day, the benefits of stretching seem to decrease, and sometimes it's just a few minutes of comfort.Ever wonder why you don't stretch enough and need more stretching?

Today we look at the following:

Why can stretching relieve neck and shoulder fatigue in the office?Why is stretching less effective in relieving office neck and shoulder fatigue? Attached to deal with office neck and shoulder pain method.Why can stretching relieve neck and shoulder fatigue in the office?

This needs to be explained from two perspectives.

First, let's talk about the causes of neck and shoulder fatigue and soreness in the office.

This is usually related to the bone, muscle, ligament and other tissues in the neck and shoulder that are under constant pressure.

When persistent stress builds up and slowly exceeds the tissue's capacity, it is likely to cause some minor damage to the tissue.

If these small injuries start to outpace the body's ability to repair itself, the damage can build up and we can easily get sore. This kind of injury and soreness can make muscles weaker and less powerful.

relief for back pain in

In addition, due to the continuous pressure on the neck and shoulder muscles, some muscles will be contracted for a long time in order to reduce the impact of pressure.

For example, we often hit the keyboard with the mouse, cervical vertebra and shoulder will unconsciously move forward. At this point, the muscles that control the forward movement of the neck and shoulders will often contract.

relief for back pain in

To reduce stress and increase the efficiency of contraction,The muscles that control the forward movement of the neck and shoulders become tense.

relief for back pain in

Next, let's find out why stretching can quickly relieve sore neck and shoulder muscles.

Stretching can be understood as stretching the muscles to the sides.

In this process, it will change the continuous stress state of the muscles and reduce muscle tightness, so as to ease the pain of neck and shoulder muscles and make yourself feel relaxed.

For example, we spend too much time typing in front of a computer, causing neck and shoulder muscle pain due to constant stress. But by changing your posture, or simply lifting your head/side up/shoulders shrug, you will always feel more relaxed after releasing stress.

relief for back pain in

In addition, as muscle tension decreases and activity increases, the nerve threshold (critical value) for pain is reset, which increases one's tolerance for pain.

As a result, after stretching, our tolerance for pain increases and we experience pain relief more quickly.

Why is stretching less effective in relieving neck and shoulder fatigue and soreness? Attached to deal with office neck and shoulder pain method.

As mentioned above, the occurrence of neck and shoulder muscle soreness is usually associated with persistent stress. Constant stress not only tightens muscles, it also damages them and reduces their strength.

Stretching, on the other hand, temporarily changes the stress state and resets the pain threshold. Although it relieves tension in neck and shoulder muscles, it does not directly restore the strength and stress tolerance of neck and shoulder muscles.

So it's easy to see that even though the muscles aren't as tight after stretching, the fatigue and soreness don't seem to go away completely.

So what should we do about office neck and shoulder muscle soreness?

First, change the state of persistent stress

Changing the constant stress state, in other words, is to avoid holding a position for too long.

Accordingly, suggest a small alarm clock might as well be set in office process, every interval 30-60 minutes or so, simple activity neck shoulder is loosened, specific motion also can refer to below agitate stretch action.

relief for back pain in

Second, add muscle strengthening exercises

Muscle-strengthening exercises increase muscle strength, improve the ability of muscles to withstand stress, and help relieve muscle soreness.

Common neck muscle strengthening exercises:

relief for back pain in

Action points:

Stand with your upper body upright and try to keep your ears and shoulders in line.Put your hand on your forehead, the back of your head, or the left and right sides of your brain, and apply pressure.Finally charge the cervical vertebra, against these pressures, hold 5~10 seconds.Note: the muscles in the cervical spine are small in size, unlike those in our lower back.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.Common shoulder back strengthening exercises

For the relief of shoulder pain, it is usually recommended to strengthen the muscles in the inner shoulder blades of the back.

Back strengthening not only reduces the pressure on the shoulders, but also prevents shoulder blades from moving up due to long periods of forward movement, such as keyboarding. (the shoulder blades move up, which increases the friction between bones and muscles/ligaments, aggravating pain.)

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Stretch out your hands in a "w" shape.Grip your shoulder blades inwards while swinging your hands back.Be careful not to hunch over the whole time.If uncomfortable, reduce the number of movements or pause the movement.Third, stretch your muscles properly

While stretching doesn't seem to relieve pain in the long term, it helps relieve tension in the muscles and relieve pain and discomfort more quickly. We can do it properly. Such as:

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In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side and gently stretch one side of your neck to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.

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In a standing or sitting position, place your hands behind your back to let your shoulders sink and hold them in place.Turn your head to one side at a 45-degree Angle, then lower your head to slightly stretch one ear to the shoulder.If not, the head can be pulled by hand to one side more; Hold for 10 seconds.If dizziness or other discomfort occurs, the action can be reduced or temporarily stopped.conclusion

With that said, let's wrap up today's talk:

Admittedly, office neck and shoulder soreness can be alleviated by stretching.In the long term, however, relieving office neck and shoulder muscle soreness also requires attention to changing the continuous stress state (simple activities with 30-60 minute intervals), and attention to adding muscle strengthening exercises to improve the ability of muscles to withstand stress.Note: if neck and shoulder muscle pain is accompanied by hand numbness, dizziness and other symptoms, it is recommended to seek professional doctors or rehabilitation therapists to provide sports rehabilitation program.Previous articles:

Is bone hyperplasia of cervical vertebra long bone spur very serious? Does the bone spur break the skin?

How long have you been fooled by the idea that exercise is better than bed rest? Rehabilitation process of retroankle sprain

How should office worker protect cervical vertebra? Doctor: learn these four tips well, and keep cervical spondylosis away from you

11 action to help reduce your lower back pain! – AllPainHealing | lower back pain/back pain/backache

Office workers sit at the computer desk for a day, little exercise, it is easy to cause backache. Less attention was paid to lower back training among the fitness crowd. Weak lower back muscles can not improve the protection of the spine, especially the lumbar spine, erector spine, lumbar paraspinal muscles are weak, it is easy to be pulled. If the core strength is not strong, the hip muscles are weak, in many movements easy to back compensation, causing back discomfort. So it is important to strengthen the lower back and the surrounding muscles.

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Today small make up introduce one to exercise back, core and coxal very practical motion, make your back stronger also can reduce back ache. This requires the use of a yoga ball and elastic belt. For each 30 seconds, you can choose 5-7 actions you like better, and do the rest for 10 seconds to complete 3-5 sets.

Back the extension

Lie on your stomach with your hands behind your head and lift your chest up until your spine is straight.

Pike up –

relief for back pain in

In the high plank position, place your feet on the yoga ball, lift your hips with abdominal strength, and move the ball to the bottom of your hips with your body in an inverted v position.

The reason of the woman lumbago has what, always cannot leave these 3 factors repeatedly, prevent in time – AllPainHealing | lower back pain/back pain/lower back

When it comes to low back pain, people may say that men are more prone to low back pain, because men are busy, living rough, in order to support their families, never exhaust busy, never exhaust the brain, physical strength, thus forming the back pain. Women are also more likely to suffer back pain in life, although they don't work as hard or as hard as men.

But, the female lumbago pain rises the most fatal, and even can affect the life in the future, it can be said to be too bitter to say. So we need to understand the cause of lumbago, and in life to strengthen conditioning, improve the quality of the body.

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And the reason of female lumbago is caused mostly by wind chill, overwork, osteoporosis, miscarriage is overmuch, be pregnant, vertebra pathological changes these a few kinds of reasons bring about, below will undertake one by one introduction to these respects in detail.

1. Wind chill:Female friends in life will be more like to wear tight clothes, summer will also wear some waist revealing clothing, although this highlights their own sexy and slim body, but will cause the impact of the cold inside the body of women aggravated, resulting in back pain. And when the weather is hotter, often contact electric fan, air conditioning inside the home, also be the main reason that causes a woman to be affected by wind chill.

2. Overwork:Often sit the female that go to work, after working very long period of time, also won't stand up to undertake ambulate, move the joint of human body, caused the waist to be affected by the pressure of the body for a long time, bring about blood long-term accumulation is in the position of the waist, produced lumbago thereby. The second factor in women's lower back pain is the strain of holding a position for long periods of time at work.

3. PregnancyIn the process that the woman is pregnant, because the foetus in abdomen grows day by day, abdomen also can grow day by day subsequently, the pressure that lumbar place bears increases ceaselessly, bring about the stretch of ligament of female pelvis bone, let ligament be in whole pregnancy can be in flabby state, press the nerve inside female pelvic cavity further, cause lumbago. So women need to pay attention to at ordinary times, must not maintain a long-term posture for a long time to sit, more stand up and move around, can effectively alleviate such symptoms.

severe lower back pain treatment home

Through the introduction above, I believe that we have more understanding of the causes of women's lumbago. Although lumbago is just a generic term in medicine, it can be caused by other conditions other than those described above. So as a woman, in life, must always pay attention to protect their waist, to avoid the waist of the body appear overworked injury, otherwise the consequences will be more serious.

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