Why do so many women mutter "back pain"? Let's take a look at what makes a woman's waist so tired.
The reason that female backache is more frequent
01,Physiological lower back pain
For women with dysmenorrhea symptoms, during the visit of aunt, often waist and knee soreness, generally speaking, this is physiological pain, do not need special treatment. However, some women may try to relieve back pain by beating their backs, which is not desirable because it often backfires.
Don't beat your back when you have menstrual pain
Menstruation appears lumbar bilge is painful, besides the element such as mental tension, overwork, food unjustly, the position that female uterus is in pelvic cavity is the mainest reason.
In this special period, if you beat, not only does not play any role, but will lead to increased pelvic congestion, blood flow, increased menstrual volume, prolonged period, back pain more serious. At the same time, the resistance of women at this time will also be reduced, improper external force is not conducive to endometrial exfoliation wound healing, more likely to cause infection and acute, chronic gynecological diseases.
02,Backache caused by exertion
The woman's daily always is dismantled very trivial and busy, imperceptibly, delicate waist limb begins to shout ache.
Strain of lumbar muscles
When the body is too tired, or standing or sitting improperly, can lead to lumbar muscle strain, which causes chronic dull pain in the waist.
Lumbar disc herniation is a common cause of backache in young women. Besides lumbar injury, also be to cause as a result of long-term chronic strain, besides expression is lumbar ache besides, also often accompany the radiative ache numbness that has lower limbs.
Middle-aged and elderly women, especially women after menopause, as a result of reduced bone volume of the spine, spine bearing capacity is subsequently reduced, the body weight even walking will also appear in the back pain.
Pregnancy and puerperal fatigue
During pregnancy, the fetus grows up gradually, uterine weight increases as gestational age growth, cause the center of gravity of the body to move forward, in order to maintain the body balance, the waist will be straight forward, long before this can cause lumbago. Puerperium, if too much bleeding, or premature labor, too much involvement and cold, will also cause back pain. Postpartum waist aches, also already gave birth to the more common phenomenon in the female.
Wear high heels for a long time
In order to be more beautiful, women also fight. However wear high-heeled shoes for a long time, can make the balance of lower limbs is affected, stand, walk cannot follow one's inclinations, also produce acute lumbar sprain very easily. Muscle, ligament when sprain besides the generation that can differ degree is torn and the circumstance such as trace haemorrhage, swelling even yu blood violet, also can behave for lumbago.
03,Gynecological diseases and backache
"Waist devil" cervicitis
The cervix is like the door to the uterus, usually closed tightly to protect the uterus from bacteria and viruses.
And when women experience childbirth, uterine cavity surgery, the cervix is open, from the vagina in the pathogens and bacteria will enter the depths of the palace from the damaged place, causing cervical erosion, cervical polyps, this is often said cervicitis.
In addition, unclean sex, unsanitary periods and other reasons can also lead to cervical inflammation. The happening of cervical inflammation, besides leucorrhea can appear unusual, after inflammation diffuses to pelvic cavity, the ache that can appear lumbar reach next abdomen to drop painful, when menstruation and defecate or sexual life can aggravate.
"Waist demon" chronic pelvic inflammatory disease
The more sophisticated the machine, the more prone to problems, this principle seems to be suitable for women's pelvic cavity. The female pelvic cavity is different from the male pelvic cavity because it contains many female reproductive organs, such as the uterus, fallopian tubes, ovaries, pelvic peritoneum and other organs and tissues. Therefore, pelvic inflammatory disease is not a single organ disease, but the pelvic organ tissue lesions of the general term. And inflammatory stimulation of these organs can cause back pain to be one of the main tell-all signs.
Additional, to the prevention of pelvic inflammatory disease, the female should make from daily life above all, pay attention to individual sanitation, avoid feculent sex life, want to go to hospital of maternal and infant to do examination of department of gynaecology regularly, go to normal hospital of maternal and infant to seek a doctor after producing a disease, accept regular treatment.
"Waist devil" gynecological tumor
If pelvic cavity has tumor, wait like uterine flesh tumour, cervical cancer, ovarian cyst, compress nerve or cancer cell to pelvic cavity connective tissue infiltration, all can produce lumbago, and painful feeling increases as tumor and aggravate. Regular examination and timely medical treatment are very important for the treatment of gynecological tumors.
"Waist demon" uterine prolapse
The uterus left the normal position along the vagina down, or even completely out of the vaginal opening, called uterine prolapse. Once the uterus prolapse in addition to abdominal weight and back pain, but also cause urinary system disease, women bring endless pain. One of the main causes of uterine prolapse is birth injury: young puerpera is in postpartum long-term lactation, ovarian function drops temporarily, also can make the flexibility of uterine support structure, close tension abate and flabby cause uterine prolapse.
"Waist demon" urinary system infection
From the physiological anatomy of the urethra, the female urethra is short and straight, urethra outside the mouth close to the anus, coupled with some physiological reasons, leading to the female urinary tract infection than male greater chances. This urinary infection often results in lumbar distention and in severe cases radiates along the ureter to the perineal area. In addition, urinary system stones, kidney stones, etc. can also cause back pain, therefore, women must pay attention to maintain the health of the vulva.
"Waist demon" uterus, accessory and other diseases
The expert points out, pelvic infection is one of the commonest reasons of female lumbago, it is with lumbago, lower abdomen blast fall painful, leucorrhea increase 3 big symptoms to be a characteristic. When inflammatory exudate increases, cause pelvic cavity adhesion, can cause backache, affect the life of the patient seriously.
"Low back pain can also occur when the uterus bends or tilts backwards, when ligaments are stretched too far, and when some nerves are compressed." Experts say this often happens after frequent abortions, fertility or other uterine procedures. In addition, uterine prolapse, prolapse or high adhesion at abdominal cavity, can also pull ligament, cause the occurrence of lumbago.
Pelvic tumors can also cause back pain by pulling on the peritoneum. "Pelvic tumors are more common in middle-aged women, such as uterine fibroids, cervical cancer, ovarian cysts, etc. Lumbago may occur due to tumor compression of nerves or cancer cell infiltration of pelvic connective tissue."
"Waist devil" abnormal birth control ring
Abnormal birth control ring includes different types of birth control ring and uterine cavity, excessive elasticity of birth control ring or abnormal location of birth control ring. Improper birth control ring incarcerates inside uterine cavity, stimulate uterine wall, can cause lumbar pain reflectively. In this case, replacement of the iud can be done.
Experts warned: "from the perspective of traditional Chinese medicine, birth too much, the number of induced abortions and sexual misconduct, can cause kidney gas injury and lead to back pain. And long-term feeling of cold and damp, can also inhibit meridian, resulting in poor blood flow and backache.
How does woman lumbago do?
How can you alleviate backache on weekdays?
In non – menstrual period, through the waist massage, relax tendons and collaterals, eliminate lumbar muscle fatigue, relieve lumbar muscle spasm and pain.
1. Kneading mingmen
The point of mingmen is located in the depression under the lumbar spinous process of the second lumbar vertebra, opposite to the navel.
Make a fist with your right hand or left hand, and place the tip of the fist on the point of the gate of life. Press and knead clockwise for 9 times, then counterclockwise for 9 times, and repeat for 36 times.
Adhere to knead this point, can play the role of warm kidney Yang, lumbar ridge.
2, rub shenshu point
Shenshu acupoint is located under the spinous process of the second lumbar vertebra, 1 to 5 inches apart, and is flat with mingmen point.
Make a fist with both hands, put the tip of the fist on both sides of shenshu points, press and knead clockwise first, then counterclockwise.
Insist on rubbing this point every day, with the role of nourishing Yin and strengthening Yang, tonifying kidney and waist.
3, rub waist yangguan point
The lumbar yangguan acupoint is located in the depression under the spinous process of the fourth lumbar vertebra, about flat with the iliac ridge.
Left or right hand clenched fist, with the tip of the fist placed on the waist yangguan point, repeatedly by rubbing.
This point is the place where Yang qi passes through the du vein. It can be pressed and kneaded every day to dredge Yang qi, strengthen waist and knee, and benefit the lower yuan.
4, rub your waist and eyes
The lumbar eye point is located under the spinous process of the fourth lumbar vertebra, with a 3 – or 5-inch depression, which is flat with yangguan point.
Both hands make a fist, press knead this point with fist tip, can have the effect that promotes blood circulation, good waist beneficial kidney.
5, weizhong point
The mid-point of the popliteal fossa is at the back of the knee.
Both hands arrive heat to rub, take to knead at the same time with both hands (point to abdomen to apply force opposite with thumb and other 4 fingers) two lower limbs wei zhong acupoint, time makes an appointment with a minute.
Can relax tendons, activate collaterals, relieve spasm and pain.
4 tips to ease back pain
It is best to lie on your side, bending your body and lying on your back on the mattress. Mattess is too soft or too hard when, had better adjust mattess hardness. If you're used to lying on your back, place pillows behind your knees to raise your feet slightly.
Bath in lukewarm water, time does not exceed 15 minutes, had better match essence oil or the traditional Chinese medicine that promotes blood circulation to remove stasis, can alleviate backache.
Check your shoes. Put away any shoes that have a pointy toe, a heel that is more than five centimeters high and a solid shoe. Change to round or square toe flat shoes, multi-functional sports shoes are also suitable for wearing.
To increase calcium intake, eat more soy milk, tofu, yogurt, milk and other foods to reduce bone loss and prevent osteoporosis.
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