Should pregnant woman waist ache how to do? Check on the pregnant mother's back pain during pregnancy those things – AllPainHealing | sciatica/lower back pain/back pain

Since we became pregnant, our pregnant mother's body has undergone great changes. Especially in pregnant later period, because pregnant mother's belly is bigger and bigger, the symptom that our pregnant mother waist aches is more and more severe. A lot of come over when the mother talks about the condition that the waist aches in pregnancy is described so: that period of time, it is to stand a waist aches simply, sit a waist aches, lie still a waist aches. Sometimes, because of backache, I couldn't sleep night after night.

It's true that it's too hard for a pregnant mother to conceive a baby. Then we should help our pregnant mother to ease the pain, make pregnant mother's pregnancy less difficult.

So, how to deal with a pregnant mother's back pain during pregnancy?

Symptoms of back pain in pregnant women

Low back pain in pregnant women is a common phenomenon during pregnancy, which is a normal physiological reaction. Light back pain, severe leg cramps, sciatica and other symptoms. If pregnant women usually lack exercise, more likely to cause back pain. Symptoms of low back pain in early, second and third trimesters differ.

1. Early pregnancy

This stage of back pain will not be particularly severe, the pain is relatively mild, mostly for back pain. This period of back pain is often caused by the uterus receding, compression of the rectum and ligament, pregnant women do not need to be nervous. However, the following symptoms should be noted.

(1) low back pain accompanied by vaginal bleeding, severe pain, to pay attention to whether there is the possibility of abortion, or whether ectopic pregnancy, should immediately go to the hospital for examination.

(2) if the back pain is serious enough to affect activities or radiate to other parts, the patient should go to the hospital for examination, find out the cause and timely treatment.

(3) if lower back pain is accompanied by leg cramps, it may be a calcium deficiency.

(4) lower back and leg pain is accompanied by sciatica, which may be due to lack of vitamin b1.

Second and third trimesters

Pregnant women during this period of low back pain, because of fetal development make the uterus increases gradually, in order to keep the balance of body, upper body started back, and the cause of excessive spine lordosis, back extensor remains tense, cause the waist, back fatigue, it is easy to back pain, the pain is not sudden, symptoms can reduce after bed rest.

Severe cases on the fetus will have an impact, to see a doctor in time, so as not to cause serious consequences.

The reason that pregnant woman backache

What reason is pregnant woman waist aches to bring about? Pregnant women during pregnancy will appear back pain phenomenon, leading to back pain the main reasons are as follows:

1. Hormonal changes during pregnancy

Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, one of which is backache. Hormone changes in the body after pregnancy, make pelvic ligament flabby, in order to adapt to fetal growth and the need of childbirth in the future, such lumbar ligament, fascia also can flabby, elasticity decreases, easy strain and cause lumbago.

2. Increased placenta and amniotic fluid, and excessive lumbar weight bearing

This is a major cause of low back pain in pregnant women. After pregnancy, the fetus, attached placenta and amniotic fluid increase day by day, increasing the burden in front of the lumbar spine. In order to maintain balance, when pregnant women stand, the lumbar back muscles must be forced to contract, so that the pelvis forward, to form a unique posture, the lumbar back muscles continue to contract, unable to relax and rest, time will cause back pain due to fatigue.

3. Less exercise

After be pregnant, the amount of exercise of pregnant woman decreases greatly, some pregnant women lie for a long time even, motion inadequacy also can cause the basic physical strength of the person to drop, cause pregnant woman backache thereby.

4. Not enough calcium

During pregnancy, the development of the fetus needs a large amount of calcium and other nutrients, if the intake of these nutrients is insufficient, easy to cause maternal bone softening and calcium removal, will also cause back pain.

The causes of low back pain in pregnant women are different in the early, middle and late stages of pregnancy. Early pregnancy of the pregnant woman back pain will not be very serious, mostly back pain, mainly uterine rectum, compression and ligament caused by pregnant mother need not worry.

The lumbago of gestation mid and late period is majority because fetal rapid development makes uterus increases gradually, abdomen advances day by day, in order to maintain balance, upper body is easy backward, cause vertebra excessive before protruding consequently, back extentor muscle continues tense, cause lumbar, back excessive fatigue, very easy with respect to lumbar acerb backache.

Treatment of backache in pregnant women

Back pain in pregnant women is one of the common pregnancy reactions, if there are no other complications, generally do not need special treatment, usually appropriate exercise, maintain the correct walking posture, avoid standing for a long time, pay attention to rest, can effectively alleviate the symptoms of back pain.

1. Slight back pain

(1) use a special pregnancy belt

Place a belt or special pregnancy belt on the abdomen of a pregnant woman to support her waist and relieve pain.

(2) maintain correct standing posture

The correct standing position is two legs differential, back straight, chest out, lower jaw. If you're in the right position, your belly won't stand out. Do not stand up, sit down too fast, the best hand to support the power object.

(3) proper exercise

Pregnancy should also carry out appropriate exercise, choose suitable pregnant women gymnastics or swimming, according to individual conditions exercise, enhance physical strength.

(4) choose the right bed, shoes, etc

Do not sleep too soft bed, too soft easy to make waist sag, cause or aggravate lumbago. Also choose comfortable shoes, not high heels.

(5) diet adjustment

Eat foods that soothe a pregnant woman's lower back: foods rich in protein, calcium, b vitamins, c and d.

(6) massage and local hot compress

Pregnant women with back pain can do home massage exercises at home. Get a back massage from your family. Still can undertake local hot compress, with hot towel, gauze or hot water bag can, hot compress half an hour everyday, also can reduce aching feeling.

(7) keep warm

When the weather is cold, we must pay attention to keep warm. Catching cold will cause adverse reactions in the kidney, and in severe cases, lower back pain.

2. Excruciating back pain

(1) when pain strikes, lie on the affected side, hunched up.

(2) when it hurts, lie on your back with your face up.

(3) if the pain is severe and you can't lie down, sit down on a low step and press your chin with your hands.

(4) hot compress with a wet towel or rinse with hot water in the bath.

After acuteness lumbago is alleviated, must seek medical advice in time.

In a word, every mother is great, being a mother is not easy, from pregnancy to birth to raising children, every step is a hard process, so if a mother has any uncomfortable symptoms during pregnancy, as her family must pay more attention to her.

(this article comes from: baidu baby knows pregnancy knowledge base)

— — — —

The world is very complex, baidu knows you better

Watch baby knows super channel to learn more about pregnancy preparation, pregnancy and parenting: live experts, journal knowledge, fetal education radio, children's stories, cartoons, and the favorite community circles of precious mothers! Baby know with millions of mothers together, scientific breeding, growth for love!

21 thoughts on “Should pregnant woman waist ache how to do? Check on the pregnant mother's back pain during pregnancy those things – AllPainHealing | sciatica/lower back pain/back pain

  1. I抦 impressed, I need to say. Actually hardly ever do I encounter a blog that抯 each educative and entertaining, and let me inform you, you’ve hit the nail on the head. Your idea is outstanding; the issue is something that not enough individuals are talking intelligently about. I am very completely satisfied that I stumbled across this in my search for something referring to this.

  2. Youre so cool! I dont suppose Ive learn something like this before. So good to find anyone with some authentic ideas on this subject. realy thanks for starting this up. this website is one thing that is wanted on the web, someone with just a little originality. useful job for bringing something new to the internet!

  3. There are some interesting points in time on this article but I don抰 know if I see all of them heart to heart. There is some validity however I will take hold opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly

  4. Thanks a lot for giving everyone an extraordinarily breathtaking chance to read critical reviews from this blog. It really is so pleasurable and also full of fun for me and my office fellow workers to search the blog more than 3 times every week to see the fresh stuff you have got. And of course, I am just usually happy concerning the gorgeous pointers served by you. Some two points in this article are unequivocally the most efficient I have had.

  5. I as well as my friends were found to be looking at the good tricks found on your website and then then I had a horrible suspicion I had not thanked the website owner for them. Those men came so glad to see them and have in truth been taking pleasure in them. Thanks for truly being really helpful as well as for finding this form of important themes most people are really wanting to understand about. Our honest apologies for not expressing gratitude to earlier.

  6. I truly wanted to make a quick remark to be able to thank you for those great guidelines you are writing at this site. My considerable internet lookup has finally been recognized with reliable information to talk about with my guests. I ‘d mention that many of us visitors are very endowed to be in a perfect community with many perfect people with useful tips and hints. I feel truly fortunate to have discovered the web site and look forward to so many more awesome minutes reading here. Thank you again for everything.

  7. I’m also writing to let you be aware of of the really good experience my child enjoyed checking your blog. She picked up plenty of details, which include how it is like to possess an excellent coaching mood to make many people very easily comprehend a number of specialized things. You actually exceeded my expected results. I appreciate you for delivering these insightful, safe, informative and fun tips on that topic to Evelyn.

  8. I wanted to make a simple remark so as to say thanks to you for all of the fabulous tactics you are sharing on this website. My rather long internet investigation has at the end of the day been paid with reliable facts and techniques to exchange with my neighbours. I would declare that we visitors are quite endowed to be in a fine site with very many perfect people with useful tips. I feel very much happy to have come across your entire site and look forward to tons of more fabulous times reading here. Thank you once more for all the details.

  9. I really wanted to develop a small message so as to appreciate you for all of the stunning steps you are showing on this website. My extended internet investigation has now been recognized with professional details to exchange with my friends and family. I ‘d claim that most of us visitors are quite fortunate to exist in a really good website with so many wonderful professionals with interesting guidelines. I feel very fortunate to have used your site and look forward to tons of more pleasurable moments reading here. Thanks a lot once more for all the details.

  10. I precisely wished to thank you so much once more. I’m not certain what I might have tried in the absence of the tips and hints shared by you concerning such a question. This was a hard case for me, however , observing a well-written technique you resolved it took me to cry with joy. Now i am happy for this information and thus believe you realize what an amazing job your are providing teaching many people all through your websites. More than likely you haven’t come across any of us.

  11. I am also writing to make you know of the brilliant encounter my cousin’s child undergone reading through your blog. She came to find plenty of issues, most notably what it’s like to possess a marvelous teaching style to let the rest just understand various complex topics. You actually surpassed visitors’ expectations. Thank you for coming up with those practical, dependable, revealing as well as cool tips about that topic to Tanya.

  12. I and my pals appeared to be looking through the great ideas located on your web page and then the sudden I had a horrible suspicion I had not thanked the blog owner for those techniques. My women ended up as a result passionate to study them and have now extremely been using them. Thank you for indeed being quite considerate as well as for deciding upon this sort of smart resources most people are really needing to know about. My very own sincere regret for not expressing appreciation to you sooner.

  13. I want to show some appreciation to you just for bailing me out of this type of instance. After scouting throughout the internet and obtaining things that were not helpful, I figured my life was over. Existing devoid of the solutions to the issues you have solved by way of your entire blog post is a serious case, as well as the ones that would have badly affected my entire career if I had not encountered your web site. Your personal natural talent and kindness in playing with all the stuff was valuable. I’m not sure what I would have done if I hadn’t come across such a step like this. I can also at this time relish my future. Thanks a lot very much for your impressive and amazing guide. I will not be reluctant to recommend the website to anyone who wants and needs guide about this problem.

  14. I must express some thanks to this writer just for bailing me out of this particular matter. As a result of researching throughout the internet and getting thoughts which were not powerful, I figured my entire life was done. Existing without the presence of answers to the problems you have solved as a result of your guide is a critical case, as well as the ones that could have in a negative way damaged my career if I hadn’t noticed your site. Your main expertise and kindness in touching all the things was useful. I am not sure what I would have done if I had not come across such a subject like this. I can at this time look ahead to my future. Thanks for your time very much for this high quality and result oriented guide. I won’t think twice to propose the blog to any individual who ought to have care on this matter.

  15. I simply wished to appreciate you once more. I’m not certain what I could possibly have sorted out in the absence of the entire methods shown by you directly on this field. It was a real daunting matter for me, nevertheless taking a look at the very well-written strategy you managed the issue made me to cry with happiness. Now i’m grateful for the information and then wish you recognize what an amazing job you were putting in teaching most people using your websites. More than likely you’ve never got to know all of us.

  16. Thanks so much for giving everyone such a breathtaking possiblity to read in detail from this site. It really is so cool and also full of a great time for me and my office peers to search your site at minimum 3 times in 7 days to find out the latest secrets you have. And definitely, I am just at all times fascinated with all the exceptional pointers you give. Certain two points in this article are essentially the very best I’ve ever had.

  17. Needed to put you a bit of note in order to give thanks again on your gorgeous guidelines you have shown at this time. It has been quite strangely generous of you to offer unreservedly just what numerous people would’ve made available as an ebook to make some profit for themselves, and in particular considering that you might well have done it if you ever desired. Those tips as well worked as a good way to fully grasp other people have a similar dream much like mine to figure out more and more in regard to this matter. I’m sure there are numerous more pleasant instances ahead for individuals that browse through your blog post.

  18. Thank you so much for providing individuals with a very superb opportunity to read critical reviews from this website. It really is very lovely and jam-packed with a good time for me personally and my office fellow workers to search your website the equivalent of three times weekly to study the fresh issues you will have. And lastly, I am at all times fulfilled with your brilliant tips and hints you serve. Selected 3 facts on this page are ultimately the best we have ever had.

  19. My husband and i felt so delighted Chris managed to conclude his survey through the entire ideas he had out of the site. It is now and again perplexing to simply always be giving freely information which many others may have been selling. And we fully understand we’ve got you to thank for that. Those explanations you’ve made, the straightforward blog menu, the friendships you give support to create – it’s got most wonderful, and it’s leading our son in addition to us imagine that that matter is cool, which is quite essential. Many thanks for the whole lot!

Leave a Reply

Your email address will not be published. Required fields are marked *

More Pain Releif Information