Mr. Zhao zhixin
Cervical and lumbar manipulation
Spinal column is the pillar of human body mansion, this pillar is bad can be full of problems — cervical vertebra disease, backache, backache came. Zhao zhexin recommends the following three tips for cervical vertebra protection:
1, cervical vertebra is not good, hand lift!
Many people put their hands on the back of their backs when they walk in the evening, which reduces the value of exercise. Zhao zhexin taught us to walk like this: "I hope that when I go back today, I will walk like this when I go out. It doesn't matter that I have a high turning rate. You tell them that I am practicing cervical vertebra."
Keep your fingers straight, put your hands up at ten ten on the clock, and walk in this way. Take two hundred steps a day. Professor zhao zhexin made a special promise:
"You put your hands up and walk 200 steps tonight, and tomorrow your neck will feel better.
Make sure your arms are slightly back at your sides for best results, with your eyes looking forward and up a little.
2, back pain: don't lie down!
Lumbar spine disease has long been a nightmare for office workers, zhao said.
"Some people will go to bed with back pain, but lying down is not good. I will teach you a one-legged back and leg exercise."
Both hands grasp the back of the chair, kick one foot back, knee joint to stretch straight, right and left foot rotation, repeated dozens of times, this movement had better be done in the evening, in the morning.
No matter what back pain, strain, slippage, muscle sprain, swelling can be effective recovery.
Knee pain in the elderly is not pumping
In the meeting spot, "the river health news" reporter's left knee patella softens, has played several times to close, up stairs, climbs the mountain up to now is very inconvenient. Zhao zhexin said:
"Softening of the patella in the 20s? This is a disease that only people over the age of 60 have. You stand against the wall."
1, protect the knee to rely on the penalty stand, play close is not good
Zhao zhexin is such let a reporter punish a station: back depend on a wall to stand good, double leg squat, make "small half squat" training.
The reporter persisted for a minute or two, rested for 30 seconds and then "squatted." the reporter's knees became significantly stronger when he went from squatting to standing. "There is something wrong with the knee joint. This is like you drink tap water every day, suddenly a day can not drink clean river water, dozen closed, dirty things into, never want to clean up. Only exercise stimulates fluid production."
Zhao zhixin said to the reporter, "I can insist on watching a football match. You can practice for 20 to 40 minutes every day. You can't cure your illness for a month.
2, bad knee is lack of smoke
The first pat is to the front of the knee, the second to the outside of the knee, and the third to the inside of the knee. Pat each part 30 times.
"Knee problems, not only lack of practice, but also lack of smoking!"
Why does knee slapping have the pain-killing, knee-strengthening effect? "There are not enough blood vessels in the knee," zhao said. "if you pat it often, it will stimulate the blood supply and the production of joint fluid.
It is a national fitness campaign funded by the British government. In the UK, people all over the country do it automatically, whether they are waiting in line or taking a break.
Mouse hand, morning stiff upward warped
People use the flexor muscles on their hands unevenly and often use the flexor muscles to make the extensor muscles shrink.
Rest you can put your hands flat on the table, palms do not move, fingers off the table to lift, repeatedly adhere to 1 ~ 2 minutes, will feel a lot more comfortable hand muscle.
Use computer for a long time, have rheumatic joint pain, the friend that gets up in the morning finger joint is stiff, can use this method to exercise hand joint, acrid.
Head necrosis station "big" word
How should the patient that hip joint is bad, head necrotic take exercise? Professor zhao zhexin said:
I teach you a take exercise doohickey, a little brother of my old home is antedilectic of femoral head bone, take exercise 3 months have improvement.
▲ middle and old people pay attention to balance when doing it
Have no matter 'big' word station — both hands level unbend, left leg station good, right leg unbend lift to right side, next right and left leg exchange, be like a 'big' word?
Some elderly people can also keep fit by breaking their hips when they sneeze.
Whole body up and down, from head to toe joint aches cure method in this article, collect for oneself! Every day more than ten minutes can solve.