In old people lumbago disease presses knead forehead waist sore point
Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.
According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.
Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.
Lumbar sprain presses the lumbar sore point on kneading arm
Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.
Acute back pain press pain point on the back of hand
Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.
When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.
Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.