Back pain in our life will always meet, because the waist is in the human body "traffic fortress", once the back pain up, affected by the whole body. In severe cases, the pain is severe when the fingers move, and each step is like stepping on the point of a knife. Small make up is to do the Internet work, little exercise and sitting, physical decline, often backache, there are several serious, backache can not stand up, long illness into medicine, small make up to introduce how to deal with low back pain? Does lumbar ache straight do not rise to do? Hope we can like small series as slowly getting better.
[treating the disease with the right medicine]
The waist won't ache for no reason, sometimes the waist aches because oneself are ill. The best example is gynaecology disease, a considerable proportion of gynaecology disease will appear in different degrees of backache. As for male friends, if the urinary system first inflammation, or couples too often caused by kidney deficiency, will also appear back pain. No matter be male friend or female friend, this kind of backache must find a reason, suit medicine to the case, lest become serious disease.
【 acupuncture and massage 】
If it's not a medical condition, but simply because of sitting, or if there's a mild strain of the lumbar muscles, it can be treated with patches or acupuncture. The treatment that falls hit injury seeks massage division experience to believe a lot of backache person have. The advantage of acupuncture massage is that it can be removed without side effects. The disadvantage is that it takes time and recovery is slow.
[adjust sleeping position]
Sleeping in the wrong position can cause back pain. But not everyone who sleeps in the wrong position gets sick, and backache is a matter of character. == the original back pain is not correct sleeping position can not be maintained, otherwise it will only be more and more painful. Correct sleeping position should be given priority to with loosen lumbar, must not lie erect on the bed, such meeting accentuate lumbar burden only. Sleep on your side.
【 keep warm 】
Not keeping warm can cause backache. Many people would agree. Today's young people are wearing less, and even some people only wear cotton pants for the winter. When I was young, I didn't think so, because of the strong resistance, when I was old, I would suffer from backache and backache. Especially in the waist, you will feel uncomfortable if you feel pain.
【 sleeping in a proper bed for backache 】
Soft bed is comfortable, so modern people like to buy a soft bed, soft fell on top of the sleep. Actually soft bed looks comfortable, very big to the harm of lumbar back, because soft bed does not have fixed support point, the person is in sleep when the burden of cervical vertebra can increase, time is long can cause lumbar acerbity backache.
So should lumbar ache choose hard bed? Also not necessarily, too good hard bed also can very afflictive, actually the bed of general hardness is the most appropriate.
[physiological back pain needs no treatment]
This step is aimed at the female friend, the first few days of the female menstruation will often appear different symptoms, for example, some people are prone to hunger, some people are particularly sleepy and so on, backache is also included. Suggest to observe a few months more, if be physiological backache, unless backache straight do not rise, otherwise do not need special treatment.
How does lumbar ache do to solve? Does lumbar ache straight do not rise to do? Finally to tell everybody is, in fact most people back pain is not what a serious illness, but because of the bad habits like small make up office keep in front of the computer all day, always sitting, time is long waist pain, believe that many white-collar workers have this experience, actually work is just part of life, for the sake of health, suggest that we regularly get up and walk.