Human body has 3 lumbago strange point: treat lumbago to have wonderful effect! – AllPainHealing | back pain/chronic back pain/lumbar pain

In old people lumbago disease presses knead forehead waist sore point

Middle and old people make lumbago disease gradually increase, often point knead forehead median can alleviate lumbago.

According to the survey, more than 63% of the elderly suffer from varying degrees of chronic back pain. Traditional Chinese medicine thinks lumbago is caused by deficiency of liver and kidney, stagnation of qi and blood stasis more, the waist pain point in the middle of forehead can promote blood circulation and remove blood stasis, reduce inflammation and relieve pain, often press knead this point, have obvious curative effect on the lumbago caused by soft tissue injury, disc prolapse, acute lumbar sprain, lumbar muscle strain and so on.

Method: sit up, knead forehead waist pain point with thumb to point of abdomen (the midpoint of eyebrow center and hairline line), from light to heavy, gradually add force to forehead acid bilge is better. Next press clockwise and counterclockwise turn to knead each 1 minute, at the same time slowly activity waist, with pain can endure for degree. 3~5 times a day, two weeks or so can be effective, long-term persistence can gradually eliminate back pain symptoms.

Lumbar sprain presses the lumbar sore point on kneading arm

severe lower back pain treatment home

Position: 2.5 "under quchi acupoint, 0.5" under sanli hand. The red acupuncture point in the picture. As long as it is lumbago, acute, chronic lumbago can be alleviated.

Acute back pain press pain point on the back of hand

severe lower back pain treatment home

severe lower back pain treatment home

Lumbar pain point is located in the dorsal side of both hands, two, three metacarpal bone and four, five metacarpal bone, from the metacarpal knuckles to the wrist horizontal line midpoint, left and right each two.

When acute lumbago, look for the most painful place near this 4 o 'clock, sore place is this lumbar sore point namely.

Instructions: press the acupoints vertically and vigorously with the fingertips of your thumb, releasing and then pressing for 3 to 5 seconds at a time. At the same time in the affordable range of activities waist.

4 simple exercises to increase lower back strength and relieve lower back pain – AllPainHealing | lower back pain/back pain/lower back

More and more people are joining the ranks of those who want a sleek, firm back. A popular saying in gyms is "novice chest training, back training", but there are many veteransNeglected the lower back exercisecars only

q

Why work on the lower back?

Shaft sma isOne of the lower back muscles', which is positioned vertically around the spine, in the lower back and lower back. The erector spinal muscles provide resistance that allows you to better control forward bends and other movements.Strong lower back strength protects the spine,Stabilize torso.

Additional, take the exercise of lower back seriously, can lengthen back, on the vision meeting is more beautiful.

How can you target your lower back? These few movements you must collect ~

The Swiss ball lies prone with the torso extended back

Target muscle group: hip extensor muscle group

Action steps:

Lie prone on the Swiss ball, dumbbells on top of your head, toes on the ground. Stretch your torso back and do the back lift. Return to the original position and repeat the specified number of times.

relief for back pain in

Sit and bend your arms

Target muscle group: lower back

Sit in the training chair with dumbbells in your hands in front of your shoulder joints. Bend forward with the hips as the axis. Return to the original position and repeat the specified number of times.

relief for back pain in

Turn your back on your stomach

Target muscle group: hip extensor muscle group, oblique muscle

Lie prone on the training chair, with the stomach above and feet clamped tightly around the chair. Hold dumbbells in your hands and place them on your chest. Back up, torso parallel to the ground, then rotate to one side, return to starting position, then back up, turn to the other side. Return to the original position and repeat the specified number of times.

relief for back pain in

Bend your arms and lift your body

Target muscle groups: lower back, hip muscle groups

Stand with your feet slightly wider than your shoulders, holding dumbbells in front of your shoulders. Bend forward with the hips as the axis. Return to the original position and repeat the specified number of times.

With a strong back, get in shape

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How does lumbar ache how to solve lumbar to ache straight do not rise to do – AllPainHealing | back pain/backache

Back pain in our life will always meet, because the waist is in the human body "traffic fortress", once the back pain up, affected by the whole body. In severe cases, the pain is severe when the fingers move, and each step is like stepping on the point of a knife. Small make up is to do the Internet work, little exercise and sitting, physical decline, often backache, there are several serious, backache can not stand up, long illness into medicine, small make up to introduce how to deal with low back pain? Does lumbar ache straight do not rise to do? Hope we can like small series as slowly getting better.

severe lower back pain treatment home

[treating the disease with the right medicine]

The waist won't ache for no reason, sometimes the waist aches because oneself are ill. The best example is gynaecology disease, a considerable proportion of gynaecology disease will appear in different degrees of backache. As for male friends, if the urinary system first inflammation, or couples too often caused by kidney deficiency, will also appear back pain. No matter be male friend or female friend, this kind of backache must find a reason, suit medicine to the case, lest become serious disease.

severe lower back pain treatment home

【 acupuncture and massage 】

If it's not a medical condition, but simply because of sitting, or if there's a mild strain of the lumbar muscles, it can be treated with patches or acupuncture. The treatment that falls hit injury seeks massage division experience to believe a lot of backache person have. The advantage of acupuncture massage is that it can be removed without side effects. The disadvantage is that it takes time and recovery is slow.

severe lower back pain treatment home

[adjust sleeping position]

Sleeping in the wrong position can cause back pain. But not everyone who sleeps in the wrong position gets sick, and backache is a matter of character. == the original back pain is not correct sleeping position can not be maintained, otherwise it will only be more and more painful. Correct sleeping position should be given priority to with loosen lumbar, must not lie erect on the bed, such meeting accentuate lumbar burden only. Sleep on your side.

severe lower back pain treatment home

【 keep warm 】

Not keeping warm can cause backache. Many people would agree. Today's young people are wearing less, and even some people only wear cotton pants for the winter. When I was young, I didn't think so, because of the strong resistance, when I was old, I would suffer from backache and backache. Especially in the waist, you will feel uncomfortable if you feel pain.

severe lower back pain treatment home

【 sleeping in a proper bed for backache 】

Soft bed is comfortable, so modern people like to buy a soft bed, soft fell on top of the sleep. Actually soft bed looks comfortable, very big to the harm of lumbar back, because soft bed does not have fixed support point, the person is in sleep when the burden of cervical vertebra can increase, time is long can cause lumbar acerbity backache.

So should lumbar ache choose hard bed? Also not necessarily, too good hard bed also can very afflictive, actually the bed of general hardness is the most appropriate.

severe lower back pain treatment home

[physiological back pain needs no treatment]

This step is aimed at the female friend, the first few days of the female menstruation will often appear different symptoms, for example, some people are prone to hunger, some people are particularly sleepy and so on, backache is also included. Suggest to observe a few months more, if be physiological backache, unless backache straight do not rise, otherwise do not need special treatment.

severe lower back pain treatment home

Healthy life

How does lumbar ache do to solve? Does lumbar ache straight do not rise to do? Finally to tell everybody is, in fact most people back pain is not what a serious illness, but because of the bad habits like small make up office keep in front of the computer all day, always sitting, time is long waist pain, believe that many white-collar workers have this experience, actually work is just part of life, for the sake of health, suggest that we regularly get up and walk.

severe lower back pain treatment home

Needle therapy helps you avoid neck, shoulder, waist and leg pain – AllPainHealing | lower back pain/back pain/leg pain

For some patients with severe neck, shoulder, waist and leg pain, many people choose surgical treatment, which is traumatic and difficult to recover in the later stage. Director ren deguang told the Beijing morning post that in order to reduce trauma and pain, acupuncture therapy of traditional Chinese medicine can be used to treat neck, shoulder, waist and leg pain based on syndrome differentiation. Main dial needle therapy combined with local pain points intervention, sacral therapy, vertebral side block, lateral crypt, z type injection treatment, and on the basis of traditional Chinese medicine theory, in order to "buried, dial, needle, apply" wait for a variety of methods for comprehensive recuperation body, not only strengthen the curative effect and shorten the course of the disease, can also be to suppress the development of the disease, patients and relieve pain.

Needle therapy helps you avoid neck, shoulder, waist and leg pain

Ren deguang: orthopedic surgeon, deputy chief physician, Beijing deshengmen hospital of traditional Chinese medicine. Graduated from nanjing college of traditional Chinese medicine, studied under the master yan zhenghua. With its rich theoretical knowledge of traditional Chinese medicine, advanced western medicine treatment concept and clever application of medical devices, it has achieved good results in the field of integrated Chinese and western medicine treatment in orthopedics. In August 2016, director ren deguang accepted the invitation of the national health and family planning commission, participated in the activity of "harmonious doctor-patient relationship", and filmed the program "access to doctors", which not only showed the noble medical ethics, but also described the wonderful advantages of acupuncture therapy for various bone diseases, neck, shoulder, waist and leg pain.

Clinical treatment:, femoral head necrosis, cervical spondylosis, lumbar intervertebral disc protrusion, knee osteoarthritis, patella softening, meniscus injury, synovitis, bone hyperplasia, periarthritis of shoulder, tenosynovitis, tennis elbow, postpartum rheumatism and combine traditional Chinese and western medicine treatment of soft tissue injuries, such as for most orthopaedic disease has the original opinion and treatment methods. It has rich experience in treating waist, neck, shoulder and knee with minimally invasive needle.

Visiting hours: Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday

According to authoritative statistics, about 95% of people have experienced neck, shoulder, and lumbago pain in their lifetime. The diseases that cause neck, shoulder, and lumbago pain can almost involve all systems of the human body, and most of them are chronic pain, which occurs repeatedly. Ren deguang, an orthopedic specialist at Beijing deshengmen hospital of traditional Chinese medicine, said that neck, shoulder, waist and leg pain probably involves more than 100 diseases, the most common mainly include: cervical spondylosis, periarthritis of shoulder, tenosynovitis, lumbar disc protrusion, lumbar muscle strain, bone hyperplasia and other diseases. Because the onset of the disease is more subtle, the symptoms are not typical or the pain is sometimes mild and sometimes severe, and sometimes even self-relief, thus not recognized by the majority of patients, thus missing the best time for treatment. So how can ability discover as early as possible and treat neck shoulder lumbar leg effectively painful? Beijing morning post reporter interviewed deshengmen hospital of traditional Chinese medicine orthopedics expert ren deguang, and from the perspective of traditional Chinese medicine to inform the public neck shoulder waist leg pain prevention and treatment methods.

Alignment causes pain in neck, shoulder, waist and leg

"Culprit"

In our life, there are many patients with neck, shoulder and lumbago pain, we all suffer from this disease, even affect people's normal life, but many patients on the neck, shoulder and lumbago pain is not very understanding of the causes. Director ren deguang expresses, the factor that causes neck shoulder waist leg to ache is very much, very complex also, besides the organization pathological change of airframe, still have close concern with change of environment of position of age, development, constitution, work and stimulation. Such as weather temperature, humidity changes, fatigue, mental excessive tension, obesity, physical insufficiency and low mood, can cause neck, shoulder, waist and leg pain.

Ren deguang also stressed that more than half of people over the age of 50 in China suffer from rheumatism, arthritis, cervical and lumbar diseases, and a large proportion of people over the age of 65 suffer from rheumatism, arthritis, cervical and lumbar diseases. Every year, millions of patients are disabled by neck, shoulder, waist and leg pain, and lose their ability to work and take care of themselves. Neck, shoulder, waist and leg pain has become a new killer of middle-aged and elderly people, so early detection and treatment is very important.

Acupuncture therapy of traditional Chinese medicine

Relieve suffering

At the same time, director ren deguang especially stressed that patients suffering from neck, shoulder, lumbago and other diseases must be treated as soon as possible, the sooner the treatment effect is better. Although neck shoulder lumbago pain is not fatal, but if not timely treatment or blind treatment, will seriously affect work, make people's quality of life decline. Accordingly, the neck shoulder lumbago that patient friends does not ignore oneself certainly is painful, must be in time to regular hospital diagnose cure in detail.

Advantages of TCM acupuncture therapy:

1. Short treatment time and small local damage.

2, open surgery for closed treatment.

3. Avoid the sequelae caused by open surgery and postoperative re-adhesion.

4. It has unique advantages for all kinds of orthopedic diseases and traumatic pain. Through dialectical treatment, it has the advantages of good curative effect and long-term effect.

Stay away from neck shoulder lumbago pain

This is the key

Myth 1: neck, shoulder, and lower back pain is not a disease.

Many people do not pay enough attention to neck shoulder waist leg pain, think it is not a disease. In fact, these aches and pains can cause major problems. For example, the lumbago pain caused by lumbar disc herniation is not only a disease, but also must be highly regarded. Because this kind of disease can cause lumbago leg to ache not only, and still can cause further nerve damage to bring about lower limbs numbness, cold cool, weak, paralyze and defecate obstacle even, affect life quality badly.

Myth 2: blind faith in a method.

Many people think that one method can cure all patients, but in some cases, certain treatment is taboo for some patients. Therefore, it is necessary to insist on one-person, dialectical treatment, according to clinical symptoms, signs, disease course and imaging examination to choose a specific treatment suitable for each patient, not one-sided exaggeration, superstition of a certain treatment, nor subjective resistance to a certain treatment, should be based on the patient's condition, objective analysis, comprehensive treatment.

Myth 3: neck, shoulder, waist and leg pain can't be cured.

Neck shoulder waist leg ache the characteristic with this kind of outstanding orthopedic disease is easy to relapse, especially the person with neurological dysfunction, repair time is longer. Therefore, some patients think that these symptoms can not be cured. In fact, it is not that the treatment is bad, but just bad. Alleged cure bad reason has two: it is the method of choice is improper, 2 it is to did not insist on cure, and in clinical actually, want to hold to correct method only, cure rate of aching of neck shoulder waist leg is very tall still.

Okm over the years, Beijing Chinese medicine hospital orthopedic experts Ren Deguang for neck, shoulder, waist characteristics and mechanism of recurrent lesions, carefully study and exploration, the concept of traditional Chinese medicine and western medicine essence, after numerous clinical verification, the development of "Chinese medicine dialectical treats bone disease", the activation cell activity, meridian dredging, and qi huoxue, improve their immunity, to overcome the traditional treatment of recurrent, cured the problem.

Pay attention to four signs of neck, shoulder, back and leg pain

The onset symptoms of neck, shoulder, waist and leg pain are very subtle and can sometimes relieve themselves. Therefore, in daily life, there are many people who cannot find the disease in time, leading to serious consequences, causing other serious harm and missing the best time for treatment. The following four clinical manifestations need to be paid special attention to by patients.

1. Neck and shoulder pain:

It is mainly caused by chronic strain of neck muscles and fascia, mostly due to bending over the desk, poor posture, and excessive use of air conditioning fans caused by cold. Main expression is numbness of neck shoulder ministry, ache, can accompany have a headache, giddy, back acid to settle reach the symptom such as upper limb numbness. Severe head turning difficulties, neck stiffness, difficulty getting up.

2. Upper limb pain:

Muscle, tendon, and fascia strain due to the long duration of a posture in the upper extremities is common in long hours of copying, typing on a computer keyboard, holding a mouse, etc. On one side (see the right side more often), upper limb acid heavy pain, numbness and weakness, difficulty lifting the wrist. At the same time, upper limb pain can also be caused by neck and shoulder disease.

3. Back pain:

Such as lumbar muscle strain, lumbar back muscle fasciitis, spinal ligament injury, the third lumbar transverse process syndrome, lumbar disc herniation. More due to sitting, poor posture, excessive use of air conditioning, fan caused. Performance for back pain, acid, stiff, can not sit for a long time, bending difficulties. Disease of partial lumbago back can appear at the same time lower limbs acid sink, numbness, ache wait for a symptom.

4. Lower limb pain:

Be like lumbar intervertebral disc herniation, coxal muscle strain, knee joint accessory ligament is damaged wait, because bad posture, catch cold, be affected by damp, also can be caused by lumbar pathological changes more. The main manifestations of lower limbs pain, numbness, knee pain, floor difficulty.

Consult with old Chinese doctors

From now on, we will open a special line for consultation of old Chinese medicine doctors. You can call us if you have any health problems. We will connect you with old Chinese medicine doctors and provide free consultation.

Information hotline: 010-57116766

Should pregnant woman waist ache how to do? Check on the pregnant mother's back pain during pregnancy those things – AllPainHealing | sciatica/lower back pain/back pain

Since we became pregnant, our pregnant mother's body has undergone great changes. Especially in pregnant later period, because pregnant mother's belly is bigger and bigger, the symptom that our pregnant mother waist aches is more and more severe. A lot of come over when the mother talks about the condition that the waist aches in pregnancy is described so: that period of time, it is to stand a waist aches simply, sit a waist aches, lie still a waist aches. Sometimes, because of backache, I couldn't sleep night after night.

It's true that it's too hard for a pregnant mother to conceive a baby. Then we should help our pregnant mother to ease the pain, make pregnant mother's pregnancy less difficult.

So, how to deal with a pregnant mother's back pain during pregnancy?

Symptoms of back pain in pregnant women

Low back pain in pregnant women is a common phenomenon during pregnancy, which is a normal physiological reaction. Light back pain, severe leg cramps, sciatica and other symptoms. If pregnant women usually lack exercise, more likely to cause back pain. Symptoms of low back pain in early, second and third trimesters differ.

1. Early pregnancy

This stage of back pain will not be particularly severe, the pain is relatively mild, mostly for back pain. This period of back pain is often caused by the uterus receding, compression of the rectum and ligament, pregnant women do not need to be nervous. However, the following symptoms should be noted.

(1) low back pain accompanied by vaginal bleeding, severe pain, to pay attention to whether there is the possibility of abortion, or whether ectopic pregnancy, should immediately go to the hospital for examination.

(2) if the back pain is serious enough to affect activities or radiate to other parts, the patient should go to the hospital for examination, find out the cause and timely treatment.

(3) if lower back pain is accompanied by leg cramps, it may be a calcium deficiency.

(4) lower back and leg pain is accompanied by sciatica, which may be due to lack of vitamin b1.

Second and third trimesters

Pregnant women during this period of low back pain, because of fetal development make the uterus increases gradually, in order to keep the balance of body, upper body started back, and the cause of excessive spine lordosis, back extensor remains tense, cause the waist, back fatigue, it is easy to back pain, the pain is not sudden, symptoms can reduce after bed rest.

Severe cases on the fetus will have an impact, to see a doctor in time, so as not to cause serious consequences.

The reason that pregnant woman backache

What reason is pregnant woman waist aches to bring about? Pregnant women during pregnancy will appear back pain phenomenon, leading to back pain the main reasons are as follows:

1. Hormonal changes during pregnancy

Hormonal changes in the body after pregnancy can cause many pregnancy reactions in pregnant women, one of which is backache. Hormone changes in the body after pregnancy, make pelvic ligament flabby, in order to adapt to fetal growth and the need of childbirth in the future, such lumbar ligament, fascia also can flabby, elasticity decreases, easy strain and cause lumbago.

2. Increased placenta and amniotic fluid, and excessive lumbar weight bearing

This is a major cause of low back pain in pregnant women. After pregnancy, the fetus, attached placenta and amniotic fluid increase day by day, increasing the burden in front of the lumbar spine. In order to maintain balance, when pregnant women stand, the lumbar back muscles must be forced to contract, so that the pelvis forward, to form a unique posture, the lumbar back muscles continue to contract, unable to relax and rest, time will cause back pain due to fatigue.

3. Less exercise

After be pregnant, the amount of exercise of pregnant woman decreases greatly, some pregnant women lie for a long time even, motion inadequacy also can cause the basic physical strength of the person to drop, cause pregnant woman backache thereby.

4. Not enough calcium

During pregnancy, the development of the fetus needs a large amount of calcium and other nutrients, if the intake of these nutrients is insufficient, easy to cause maternal bone softening and calcium removal, will also cause back pain.

The causes of low back pain in pregnant women are different in the early, middle and late stages of pregnancy. Early pregnancy of the pregnant woman back pain will not be very serious, mostly back pain, mainly uterine rectum, compression and ligament caused by pregnant mother need not worry.

The lumbago of gestation mid and late period is majority because fetal rapid development makes uterus increases gradually, abdomen advances day by day, in order to maintain balance, upper body is easy backward, cause vertebra excessive before protruding consequently, back extentor muscle continues tense, cause lumbar, back excessive fatigue, very easy with respect to lumbar acerb backache.

Treatment of backache in pregnant women

Back pain in pregnant women is one of the common pregnancy reactions, if there are no other complications, generally do not need special treatment, usually appropriate exercise, maintain the correct walking posture, avoid standing for a long time, pay attention to rest, can effectively alleviate the symptoms of back pain.

1. Slight back pain

(1) use a special pregnancy belt

Place a belt or special pregnancy belt on the abdomen of a pregnant woman to support her waist and relieve pain.

(2) maintain correct standing posture

The correct standing position is two legs differential, back straight, chest out, lower jaw. If you're in the right position, your belly won't stand out. Do not stand up, sit down too fast, the best hand to support the power object.

(3) proper exercise

Pregnancy should also carry out appropriate exercise, choose suitable pregnant women gymnastics or swimming, according to individual conditions exercise, enhance physical strength.

(4) choose the right bed, shoes, etc

Do not sleep too soft bed, too soft easy to make waist sag, cause or aggravate lumbago. Also choose comfortable shoes, not high heels.

(5) diet adjustment

Eat foods that soothe a pregnant woman's lower back: foods rich in protein, calcium, b vitamins, c and d.

(6) massage and local hot compress

Pregnant women with back pain can do home massage exercises at home. Get a back massage from your family. Still can undertake local hot compress, with hot towel, gauze or hot water bag can, hot compress half an hour everyday, also can reduce aching feeling.

(7) keep warm

When the weather is cold, we must pay attention to keep warm. Catching cold will cause adverse reactions in the kidney, and in severe cases, lower back pain.

2. Excruciating back pain

(1) when pain strikes, lie on the affected side, hunched up.

(2) when it hurts, lie on your back with your face up.

(3) if the pain is severe and you can't lie down, sit down on a low step and press your chin with your hands.

(4) hot compress with a wet towel or rinse with hot water in the bath.

After acuteness lumbago is alleviated, must seek medical advice in time.

In a word, every mother is great, being a mother is not easy, from pregnancy to birth to raising children, every step is a hard process, so if a mother has any uncomfortable symptoms during pregnancy, as her family must pay more attention to her.

(this article comes from: baidu baby knows pregnancy knowledge base)

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Often feel backache, perhaps 3 reasons are in trouble, each do not ignore – AllPainHealing | back pain/backache/lumbar pain

People's waist is a very important organ, because of the support of the waist, so people can sit, stand and walk, all these movements are built on the waist, some people appear back pain. The phenomenon that backache is in fact in the life also often can have happening, especially a few in old people, often can have the symptom of backache, for these people that have serious backache symptom, oneself cannot do well not only, and when walking every time, can feel aching and clinking, affected oneself normal life.

What reason is regular lumbago brought about after all?

1. Hyperosteogeny

Cause of recurrent lumbar pain actually has a lot of, in general, if oneself with disease, there will be a very severe low back pain, such as a part of the elderly have bone hyperplasia, bone hyperplasia is one of the main symptoms were back pain and waist pain is killing me every time, but also with a tingling, this pain is not belong to the paroxysmal, will always be accompanied by patients, until completely good osteoporosis. However, most of the middle-aged and elderly people's osteoporosis is not cured, because they can't have surgery, and can only be gradually improved by taking medicine and paying attention to their living habits, which is a chronic disease.

2. Gynecological diseases

In addition, there are some middle-aged women also can appear the symptom of lumbago, especially when forthcoming month classics, can have lower abdomen tenesmus, the phenomenon such as backache, this might be because of disease of department of gynaecology, e.g. gynecological inflammation, pelvic inflammatory disease is very serious, such as back pain, should have a look at what is due to what reason.

3, obesity

Some obese middle-aged men often suffer from backache, which is caused by excessive obesity. In fact, obesity also causes many concurrent symptoms. Some men say that they suffer from prostate inflammation due to obesity. Prostate inflammation is like a dead end for men, if you have prostate inflammation, then they will not only lose fertility, but also often have frequent and urgent urination phenomenon.

Generally speaking, there are many cause of back pain, want to have a look at the specific situation to decide whether to because what causes of low back pain, for low back pain is never able to despise, must go to hospital for a check as soon as possible, to find their own cause, treatment, or are likely to miss the best period of treatment. Back pain is actually a warning from the body. Many people just don't know anything about these diseases, so they miss the best treatment period, and can only regret it and have no way to save it.

Neck pain, knee pain, back pain… One second relief! One copy for each person over 40 ~(collection) – AllPainHealing | back pain/neck pain/backache

Mr. Zhao zhixin

Cervical and lumbar manipulation

Spinal column is the pillar of human body mansion, this pillar is bad can be full of problems — cervical vertebra disease, backache, backache came. Zhao zhexin recommends the following three tips for cervical vertebra protection:

1, cervical vertebra is not good, hand lift!

Many people put their hands on the back of their backs when they walk in the evening, which reduces the value of exercise. Zhao zhexin taught us to walk like this: "I hope that when I go back today, I will walk like this when I go out. It doesn't matter that I have a high turning rate. You tell them that I am practicing cervical vertebra."

Keep your fingers straight, put your hands up at ten ten on the clock, and walk in this way. Take two hundred steps a day. Professor zhao zhexin made a special promise:

"You put your hands up and walk 200 steps tonight, and tomorrow your neck will feel better.

Make sure your arms are slightly back at your sides for best results, with your eyes looking forward and up a little.

2, back pain: don't lie down!

Lumbar spine disease has long been a nightmare for office workers, zhao said.

"Some people will go to bed with back pain, but lying down is not good. I will teach you a one-legged back and leg exercise."

Action demonstration

Both hands grasp the back of the chair, kick one foot back, knee joint to stretch straight, right and left foot rotation, repeated dozens of times, this movement had better be done in the evening, in the morning.

No matter what back pain, strain, slippage, muscle sprain, swelling can be effective recovery.

Knee pain in the elderly is not pumping

In the meeting spot, "the river health news" reporter's left knee patella softens, has played several times to close, up stairs, climbs the mountain up to now is very inconvenient. Zhao zhexin said:

"Softening of the patella in the 20s? This is a disease that only people over the age of 60 have. You stand against the wall."

1, protect the knee to rely on the penalty stand, play close is not good

Zhao zhexin is such let a reporter punish a station: back depend on a wall to stand good, double leg squat, make "small half squat" training.

The reporter persisted for a minute or two, rested for 30 seconds and then "squatted." the reporter's knees became significantly stronger when he went from squatting to standing. "There is something wrong with the knee joint. This is like you drink tap water every day, suddenly a day can not drink clean river water, dozen closed, dirty things into, never want to clean up. Only exercise stimulates fluid production."

Zhao zhixin said to the reporter, "I can insist on watching a football match. You can practice for 20 to 40 minutes every day. You can't cure your illness for a month.

2, bad knee is lack of smoke

The first pat is to the front of the knee, the second to the outside of the knee, and the third to the inside of the knee. Pat each part 30 times.

"Knee problems, not only lack of practice, but also lack of smoking!"

Why does knee slapping have the pain-killing, knee-strengthening effect? "There are not enough blood vessels in the knee," zhao said. "if you pat it often, it will stimulate the blood supply and the production of joint fluid.

It is a national fitness campaign funded by the British government. In the UK, people all over the country do it automatically, whether they are waiting in line or taking a break.

Mouse hand, morning stiff upward warped

People use the flexor muscles on their hands unevenly and often use the flexor muscles to make the extensor muscles shrink.

Rest you can put your hands flat on the table, palms do not move, fingers off the table to lift, repeatedly adhere to 1 ~ 2 minutes, will feel a lot more comfortable hand muscle.

Use computer for a long time, have rheumatic joint pain, the friend that gets up in the morning finger joint is stiff, can use this method to exercise hand joint, acrid.

Head necrosis station "big" word

How should the patient that hip joint is bad, head necrotic take exercise? Professor zhao zhexin said:

I teach you a take exercise doohickey, a little brother of my old home is antedilectic of femoral head bone, take exercise 3 months have improvement.

▲ middle and old people pay attention to balance when doing it

Have no matter 'big' word station — both hands level unbend, left leg station good, right leg unbend lift to right side, next right and left leg exchange, be like a 'big' word?

Some elderly people can also keep fit by breaking their hips when they sneeze.

Whole body up and down, from head to toe joint aches cure method in this article, collect for oneself! Every day more than ten minutes can solve.

Neck pain, knee pain, back pain… One second relief! One copy for each person over 40 ~(collection) – AllPainHealing | back pain/neck pain/backache

Mr. Zhao zhixin

Cervical and lumbar manipulation

Spinal column is the pillar of human body mansion, this pillar is bad can be full of problems — cervical vertebra disease, backache, backache came. Zhao zhexin recommends the following three tips for cervical vertebra protection:

1, cervical vertebra is not good, hand lift!

Many people put their hands on the back of their backs when they walk in the evening, which reduces the value of exercise. Zhao zhexin taught us to walk like this: "I hope that when I go back today, I will walk like this when I go out. It doesn't matter that I have a high turning rate. You tell them that I am practicing cervical vertebra."

Keep your fingers straight, put your hands up at ten ten on the clock, and walk in this way. Take two hundred steps a day. Professor zhao zhexin made a special promise:

"You put your hands up and walk 200 steps tonight, and tomorrow your neck will feel better.

Make sure your arms are slightly back at your sides for best results, with your eyes looking forward and up a little.

2, back pain: don't lie down!

Lumbar spine disease has long been a nightmare for office workers, zhao said.

"Some people will go to bed with back pain, but lying down is not good. I will teach you a one-legged back and leg exercise."

Action demonstration

Both hands grasp the back of the chair, kick one foot back, knee joint to stretch straight, right and left foot rotation, repeated dozens of times, this movement had better be done in the evening, in the morning.

No matter what back pain, strain, slippage, muscle sprain, swelling can be effective recovery.

Knee pain in the elderly is not pumping

In the meeting spot, "the river health news" reporter's left knee patella softens, has played several times to close, up stairs, climbs the mountain up to now is very inconvenient. Zhao zhexin said:

"Softening of the patella in the 20s? This is a disease that only people over the age of 60 have. You stand against the wall."

1, protect the knee to rely on the penalty stand, play close is not good

Zhao zhexin is such let a reporter punish a station: back depend on a wall to stand good, double leg squat, make "small half squat" training.

The reporter persisted for a minute or two, rested for 30 seconds and then "squatted." the reporter's knees became significantly stronger when he went from squatting to standing. "There is something wrong with the knee joint. This is like you drink tap water every day, suddenly a day can not drink clean river water, dozen closed, dirty things into, never want to clean up. Only exercise stimulates fluid production."

Zhao zhixin said to the reporter, "I can insist on watching a football match. You can practice for 20 to 40 minutes every day. You can't cure your illness for a month.

2, bad knee is lack of smoke

The first pat is to the front of the knee, the second to the outside of the knee, and the third to the inside of the knee. Pat each part 30 times.

"Knee problems, not only lack of practice, but also lack of smoking!"

Why does knee slapping have the pain-killing, knee-strengthening effect? "There are not enough blood vessels in the knee," zhao said. "if you pat it often, it will stimulate the blood supply and the production of joint fluid.

It is a national fitness campaign funded by the British government. In the UK, people all over the country do it automatically, whether they are waiting in line or taking a break.

Mouse hand, morning stiff upward warped

People use the flexor muscles on their hands unevenly and often use the flexor muscles to make the extensor muscles shrink.

Rest you can put your hands flat on the table, palms do not move, fingers off the table to lift, repeatedly adhere to 1 ~ 2 minutes, will feel a lot more comfortable hand muscle.

Use computer for a long time, have rheumatic joint pain, the friend that gets up in the morning finger joint is stiff, can use this method to exercise hand joint, acrid.

Head necrosis station "big" word

How should the patient that hip joint is bad, head necrotic take exercise? Professor zhao zhexin said:

I teach you a take exercise doohickey, a little brother of my old home is antedilectic of femoral head bone, take exercise 3 months have improvement.

▲ middle and old people pay attention to balance when doing it

Have no matter 'big' word station — both hands level unbend, left leg station good, right leg unbend lift to right side, next right and left leg exchange, be like a 'big' word?

Some elderly people can also keep fit by breaking their hips when they sneeze.

Whole body up and down, from head to toe joint aches cure method in this article, collect for oneself! Every day more than ten minutes can solve.

Is postpartum lumbago hit anaesthesia to be caused? – AllPainHealing | back pain/backache/lumbar disc herniation

(original title: doctor, is my back pain due to anesthesia?)


In nanjing maternal and child health care hospital anesthesia clinic, doctors often meet pregnant women and family members asked: "playing anesthesia will not leave back pain sequela?" , usually there will be postoperative patients to ask: "I gave birth to a child after a little back pain, is it painless childbirth caused?" Correspondent shi yue yangzi evening news/Yang eye reporter CAI yunqi

Is postpartum lumbago painless childbirth causes?

The puerpera during childbirth will because contractions, the cervix dilates and produces the pain, through the adoption medical treatment technique or the method, will deliver the intense pain obvious improvement or reduces calls the labor pain relief or the painless childbirth. Since the puncture site of painless delivery is in the waist, people may wonder whether the pain is caused by painless delivery. In general, after the removal of the epidural catheter, some patients will experience some local dull pain at the puncture site, which is similar to the pain after intravenous injection and will disappear quickly as the tissue is repaired. And postpartum lasts a few months, even a few years of backache, often have nothing to do with painless childbirth.

According to the worldwide survey results on the causes of postpartum low back pain collected by British scholars in 2012, there is no correlation between postpartum low back pain and painless delivery.

Because what is postpartum lumbago after all?

Now it is believed that postpartum backache mainly has the following reasons:

1. The gradually increased uterus during pregnancy gradually increases the support force of the waist of pregnant women, which is equivalent to a continuous forward leaning force used for pregnant women. The muscle group of the waist and back is in a tense state for a long time.

2, when giving birth to a child, the mother usually in a special position to deliver the baby, the abdominal pressure increases and aggravates the waist burden, the sharp increase of abdominal pressure makes the abdominal and waist muscles overstretch, causing muscle injury and other prone to induce or aggravate the occurrence of waist pain.

3, puerpera bottom blood vessel, nerve distribution is very rich, together with postpartum pelvic floor blood vessel congestion, muscle edema, the fetus in the delivery of the process of easy compression of nerve vessels lead to injury or aggravate neuromuscular edema, and then cause postpartum back pain.

4, the mother in the postpartum need to often bend to take care of the baby, such as bathing, changing diapers, holding the baby, some maternal lochia discharge not free caused pelvic blood stasis, some postpartum activities are very little, always lie or sit on the bed to rest. Add up to weight to increase, abdomen proud flesh increase in quantity, increased the load of lumbar muscle, cause lumbar muscle strain and produce lumbago. Postpartum do not pay attention to rest to make the body too tired, or often stand for a long time, squat for a long time, sit for a long time or the waist is too tight, can aggravate lumbar muscle strain, induce lumbago. Take improper or do not relax the posture to the baby feeding, so that the waist muscle is always in a tense state, also can lead to waist muscle damage, and then induce the production of lumbago.

In addition, pregnant women are very prone to calcium deficiency, careless living, lumbar disc herniation and other physiological changes, body position changes, during the birth of a child, the puerperal related problems can cause back pain.

What can I do with postpartum lumbago?

According to the above causes of backache, there are some specific preventive measures that expectant mothers or women can take:

1, pay attention to prenatal prevention: reasonable diet, avoid too fat and increase the burden of the waist, causing lumbar muscle and ligament damage. And the large fetus will cause a lot of difficulties and even complications to the mother's delivery. Weight control has also become an important part of preventing birth injury.

2. Pay attention to postnatal and postnatal body position: keep adequate sleep after delivery, change bed posture frequently, avoid bending, standing for a long time, avoid too much exertion, do not run, walk long distance, do not bear weight too early for a long time.

3, perinatal appropriate calcium supplement: drink more milk, eat more sesame seeds and other calcium-rich food, more sun, promote the absorption of calcium. While preventing back pain, it also provides enough calcium for the fetus and baby.

4. If you suffer from back pain, you should go to the hospital in time for treatment due to appropriate waist massage and physiotherapy, which cannot be alleviated.

5. If the above treatment still fails to relieve the pain, it is suggested to go to the pain department of a regular hospital.

From this we can see that postpartum lumbago is not caused by painless delivery, so it is unnecessary to worry about postpartum lumbago when choosing painless delivery.

The anesthesiology department of nanjing maternal and child health care hospital offers pain expert outpatient service and anesthesia expert outpatient service all the year round

Pain clinic of nanjing maternal and child health care center: all day on Monday and Thursday, common gynecological diagnosis area

Give birth to a child backache, originally do not care, did not expect unexpectedly fracture… – AllPainHealing | lower back pain/back pain/backache

After giving birth to a child back pain, is a lot of female friends will encounter. Many people's first reaction is, could it be painless childbirth? In the read xiaobian yesterday's post "after giving birth to a child back pain, is it caused by painless childbirth?" Later, I know that painless delivery is not easy, but I also think that I may gain weight too fast during pregnancy, get hurt during delivery, or take care of the baby after delivery is too tired. But today, small make up to remind everyone to pay attention to, if bao ma postpartum back pain, be sure to measure their own height, if the back pain accompanied by height becomes shorter, then be sure to go to the hospital! Otherwise, it could lead to broken bones or even more serious injuries, as Ms. Zhou does below.

Ms zhou, 38, gave birth to two babies after the universal two-child policy, which was originally a happy event. But Ms. Zhou is pleased with the worry, she gave birth to two treasure after the old feeling of backache, all day feel uncomfortable. Because have to take care of very busy, she has been trying to endure, but behind can not help it, can only go to the hospital. The result surprised her! Ms zhou's lumbar Mr And x – ray examination results showed that ms zhou had multiple thoracolumbar compression fractures. Further examination suggested that Ms. Zhou had severe osteoporosis.

How on earth did Ms. Zhou get osteoporosis after giving birth to a child? Experts tell us that Ms. Zhou's osteoporosis is a common symptom that can occur in both pregnant and lactating women. More terrible is, a lot of people think to be lumbago only at the beginning, often do not take seriously, the result brings about to drag more more serious, appear to walk even vertebra of vertebra of difficult, waist and chest more fracture, figure becomes short.

severe lower back pain treatment home

How to do? If the symptoms of lower back pain have been present for a long time, it is recommended that the hospital take an X-ray. If osteoporosis is diagnosed, stop breast-feeding, avoid weight bearing, and take calcium and vitamin d supplements prescribed by your doctor. If the occurrence of fracture phenomenon, should be the first to orthopedic treatment of fracture and then to the endocrine metabolism department for standard treatment.

But prevention is clearly more important than treatment. After all, when treatment is needed, it means that the damage has already been done and bao ma's body has been damaged. And nip in the bud, in order to make bao ma more relaxed and healthy. The best way to prevent it is to take calcium and vitamin d.

Pregnant mom begins from pregnant metaphase, be about to begin filling calcium. Because our baby is very smart, when the mother's daily diet of calcium content can not meet his requirements, he from the pregnant mother's body "grab", pregnant mother will appear pelvic pain, calf cramps and other uncomfortable symptoms. Because every pregnant mother's eating habits are different, so pregnant mother can refer to the following standards to their calcium supplements:

· early pregnancy: mainly take dietary calcium supplements, which should be controlled at 300-600mg.

· middle and late pregnancy: the amount of calcium should be increased to 400-800mg.

Diet, pregnant mother in addition to eat some shrimp skin, beancurd, soy bean and other foods rich in calcium elements, daily intake of 500mg of milk or yogurt, or really drink milk appetite can eat 500mg of calcium tablets. In the meantime, athletic respect, had better ensure oneself bask more, sunbathe of general summer pregnant woman is half an hour probably. In winter, it's best to take no less than an hour to get some vitamin d to help and promote calcium absorption.

Hope my sharing is helpful to you! I hope every treasure mother is healthy!